FE ATURE
Coping with
9 1 D I V CO
Self Care
The COVID-19 pandemic has been a completely new experience for all of us as we learn to cope with an unusual and ever-changing situation while managing anxiety in one form or another. To manage your mental health during this Circuit Breaker period, consider these guidelines and tips that are based on sound psychological principles.
ANAGEME A N X IE T Y M
NT
news ay away from m anxiety, st self fro ur g yo rin d ffe un su read and surro • If you are d, ea st In . ia ed and social m lifting. ion that is up , with informat ergy – people the electric en l al lf st se id ur am yo ” nded unders es. Stay grou • Find “gro s, and activiti places, object . rs lp ground othe create so you can he rol over and u have cont yo t . ha w fe sa • Focus on e yourself feel utines to mak temporary ro itations/body ed m ths or guided ea br lly be . • Take deep n techniques scans/relaxatio ss. pa l r, this too shal • Remembe gratitude. aos? • Practice te calm or ch – will this crea e ar sh u yo re dress those • Think befo and try to ad are afraid of u yo t ha w y • Identif w may fears. night. Tomorro have an early to try d, sa el • If you fe night’s sleep. after a good feel different
HOME O R K IN G AT T IP S F O R W Hours”. and set “Office
dule n take Create a sche ble so you ca er but be flexi rd ha t no r, te ar • Work sm family time. ible advantage of as far as poss siness roles al bu rb d ve an nily no m fa your family • Separate area and give on the ce n bo offi rib an a up – set (eg. hang u are working signs that yo to door) you are trying cupied while oc e ar n re ild ch • Make sure ns. for interruptio not work but plan when you are er nf ence calls co g rin du e ut • Stay on m speaking. ed it. help if you ne rs feel • Seek extra family membe or any of your u health l yo ta e, en m tim a y • If, at an time to talk to be ay le can m ib it ss , soon as po overwhelmed ing stress as ag an M . al on professi sues. longer-term is help us avoid
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This article is contributed by Harmony Counselling - a private service provider that helps you to achieve clarity around your life and any specific issues you may be facing. Counselling is intended to help you regain control and restore harmony through effective management of thoughts, feelings and behaviours. Our director is Martin Williams, a qualified counsellor who has had truly diverse experience in both his professional and personal life. Based in Singapore and the Asia Pacific region for the last 30 years, he is passionate about working with individuals, families and their children to help them make the best use of their strengths and resources in order to lead happier lives. For more information, call +65 8098 2187 or visit: www.harmonycounselling.com.sg
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THE PADANG MAY / JUN 2020
