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cience tells us that a body at rest tends to stay at rest. And that can be a problem. In fact, research shows that obesity increases the chance of suffering from COVID-19 by 40 percent. No wonder millions of people all over the world are jumping at the chance to take online fitness challenges — exercise programs designed to maximize results in a short period of time, often just one month. The challenges can range from beginner to expert, and they encourage you to: 3 move and exercise throughout the day 3 maintain a healthy weight by being mindful of your habits 3 feel part of a community 3 set goals and work toward those milestones.
Welcome to the Work(Out)-From-Home Generation Here are just a few examples of the many fitness challenges you can find online: Step It Up Challenge If you’re not used to a lot of activity, a step challenge can be a great way to get moving. The typical activity goal is 10,000 steps a day. Stand Challenge Simply standing up on a regular basis can have a powerful, positive impact on your health. Office work can force you to spend up to 85 percent of your time sitting — which has been linked to an increased risk of heart disease and diabetes. Targeted Muscle Group Challenge These challenges help you focus on one specific part of the body where you’re looking for improvement — toned arms, a stronger core — there’s a challenge for just about everything and every body. Talk to your doctor before you start an exercise program. Visit MyHealthKC.com to find the right primary care doctor for you.
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