Sioux Falls Woman Magazine - August/September 2014 by Sioux Falls Woman, LLC

SIOUX FALLS WOMAN • august/sep t e m b e r 2 0 1 4

sioux falls wo

114

CONT

Calendar of Events

In Our Community Life Light Festival

Featuring Sioux Falls Germanfest

Featuring Sioux Falls Race Flowering Into Family Event

Legally Speaking Filling The Void for Legal Services

30 32 34 40

44 50

Where To Shop

Sugar & Spice

Recipes Ready to Go Crock Pot Meals

Seniors

Pet Pals Hair Trends Dry Shampoo

Fashion Trends Mixing Patterns

Auto Style Fuel Economy With Fun

Higher Education Tips for Success

Home & Garden A Twist of Creativity

man magazine

106

TENTS 86

About The House Make It Flow

Health Start Running the Right Way

Health It’s All in the Hips

Wellness Women & Addiction

Health Preserving Your Vision

Health Sinus Success

100 Health Trend

Chronic Headache Game Changer

106 Cover Story

Anna Fischer Gifting a Life Back

114 Artist Gallery 116 What’s New

Antique Market

118 What’s New

Prairie Berry East Bank

120 What’s New

Body Light Figure Transformation

sfw

Midwest Dance Center offers classes in Ballet, Lyrical, Jazz,Tap, Hip Hop, Zumba for dancers of all ages.

The largest Magazine Readership in the Sioux Empire

Come experience dance in a fun, edgy and stylized studio atmosphere that is second to none. Midwest Dance Center offers recreational and competitive dance programs.

Publisher

Sioux Falls Woman Publishing, LLC Jared Holsing, President www.siouxfallswoman.net

Jared Holsing • 605-323-0072

Upcoming Events

Photography

Fall Open House

August 18th & 19th 5-9pm Register your dancer for classes and meet the MDC Staff!

Fall Classes begin

August 25th

Editor

Creative Director

Randy Doty • Pinnacle Creative Services Studio: 605-271-7737 design@siouxfallswoman.net

Proofreading

Darcie Bontje • Red Pen Editing/Writing

Cover Photo

Julie Prairie Photography Cipher Imaging Architectural Photography, Julie Prairie Photography, Margaret Pennock Photography, Susan DeWitte Photography

Sioux Falls Woman is published six times a year by Sioux Falls Woman Publishing, LLC. Print quantity of 25,000 per issue. © 2014 Sioux Falls Woman Publishing, LLC. All rights reserved. No part of this publication may be reproduced without written permission from the publisher. Sioux Falls Woman assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope. Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Mail correspondence to: Sioux Falls Woman • P.O. Box 89837 Sioux Falls, SD 57106

Read SFW online: www.siouxfallswoman.net Become a friend of Sioux Falls Woman Magazine on Facebook

New Westside Location 5008 S. Marion Road (57th & Marion Road)

For Advertising Information Contact:

Sioux Falls SD 57106

Jared Holsing • (605) 728-9118

www.midwestdancecenter.com info@midwestdancecenter.com

Darcy Dunker • (605) 929-2480

605-373-9832

jared@siouxfallswoman.net sales@siouxfallswoman.net

Julie Prairie Photography

SFWHLIFE

Sioux Falls Woman

Calendar of events

August 9 Supnami Races Lake Alvin

Sundays in August & September Sangria Sundays Noon Strawbale Winery Admission: $5 per car Sundays in August & September Sunday Sips & Swings 2 – 5 p.m. Live music at Calico Skies Winery 2368 Able Blvd., Inwood, IA 16

SIOUX FALLS WOMAN • august/september 2014

August 1-10 75th annual Sioux Empire Fair Gates open: 5 p.m. Aug. 1 10 a.m. Aug. 2, 5-9 Noon Aug. 3-4, 10 W.H. Lyon Fairgrounds Admission: $7 adults; $2 children 6-12 August 1-3 Olde Towne Dinner Theatre presents “2 Across” 6:30 p.m. Friday-Saturday;

2 p.m. Sunday Worthing, SD Admission: $28 evening; $18 dessert-only matinee

August 2 Bike MS: Sanford Health Pedal the Plains 7 a.m. 25, 50 and 100-mile routes Sanford Pentagon Fieldhouse Admission: $100 fundraising minimum, plus registration Call: 800-582-5296

The Ultimate

August 3 Evening for the Kids Gala Benefit for Children’s Home Society 5 p.m. Best Western Ramkota Exhibit Hall Admission: $75/person; $500 table of 8 Call: 605-965-3138 August 6 The Pines 6:30 p.m. - 12:00 a.m. The District Admission: $10, Day of Show $15 Call: 605 357-7377 www.thedistrictsf.com August 7 Jungle Jubilee Fundraising Gala 5:30 p.m. Great Plains Zoo Admission: www.greatzoo.org Call: 605 367-7003 August 7, 14 & 28; September 4 Strawbale Summer Porch Series 5 p.m. Strawbale Winery Admission: $5 per car

Embroidery Blast Join us for 2 fun filled days of Hands-On Embroidery

Suitable for all levels

Our educators make learning fun! First 50 people to register will receive a bonus pack valued at $300! Event Details: Friday-Saturday, September 26-27, 9am-5pm Registration is $89, includes lunch and snacks Mention this ad and register for only $69

Call 605-332-3821 to register Event sponsored by:

Fonder

Sewing Machine Co.

2130 W. 41st Street Sioux Falls Hours: Monday-Friday: 9-6 • Sataturday 10-3 605-332-3821 • www.fondersewing.com

August 8-October 26 Heartland Country Corn Maze Fridays 5-9 p.m., Saturdays 12-9 p.m., Sundays 12-5 p.m. Will open anytime for groups of 20 or more 27455 SD Hwy. 11, Harrisburg, SD Call: 605-743-5984 www.heartlandcountrycornmaze.com August 8 & 22; September 12 & 26 Evening in the Vineyard 6 p.m. Wilde Prairie Winery Admission: Free; $6 wine tasting August 9 Supnami Races 1.5 mile stand-up paddle boarding, 3.1 mile run. Men’s, women’s & team relay. Lake Alvin, SD Register: www.supnamirace.com August 13 311 8:00 p.m. - 12:00 a.m. The District Admission: VIP $40 / GA $30 Call: 605 357-7377 www.thedistrictsf.com SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

August 15 & 16 Great Plains Hot Air Balloon Race Aug. 15: 6 p.m., Aug. 16: 6 a.m. Kenny Anderson Park Admission: Free www.sfballooning.com

August 23 6th Annual Wolf Pack Poker Run Benefits: Special Olympics United Wolf Pack Team Vern Eide Motoplex: All vehicles welcome - cycles & cars Pre-registration: Noon – 1 p.m. Dinner, auction & raffle: 5 p.m. Admission: $20 for run, includes 1 meal ticket; $3 for extra meal tickets Call: 605-221-4000

August 15 Cassadee Pope 9 p.m. The District Admission: $27 VIP; $17 GA August 16 Ladies Night at the Museum 3 – 6 p.m. South Dakota Art Museum 936 Medary Ave., Brookings, Admission: $40 ($10 benefits museum) Register: www.southdakota artmuseum.com www.uncorkedcreativity.com

SIOUX FALLS WOMAN • august/september 2014

August 15 Casadee Pope The District August 22 & September 12 Bike Night at J&L Harley Davidson 6 p.m. J&L Harley-Davidson Admission: Free

August 24 Ride Pink Poker Run 11 a.m. J&L Harley-Davidson Admission: $20 August 29-31 Thistle Junk Fest Davis, SD Thurs. 4-7 p.m., Fri. 10 – 6 p.m., Sat. 10 – 4 p.m., Sun. 12-4 p.m. www.Marketon18.com

August 28 - September 1 South Dakota State Fair Huron, SD Call: 605 353-7340 www.sdstatefair.com September 5 Downtown Block Party on the Eastbank 6:00 p.m. - 10:30 p.m. 8th & Railroad Center, 401 E 8th Street Admission: Free Call: 605 338-4009 September 6 Face It Together Sioux Falls March Into The Light 6:30 a.m. Washington Pavilion Admission: $20 September 8 & October 13 Sioux Falls Celiac Support Group 7-8:30 p.m.

DAV Building, 1519 S. 51st St. Admission: Free Call: 605-331-4139 facebook.com/celiacgroup

September 12 & 13 Fall Festival of Artists Noon Wilde Prairie Winery Admission: Free; $6 wine tasting September 13 Walk to End Alzheimer’s 9 a.m. Sertoma Park Admission: Free September 13 Fall Parade of Homes 1:00 p.m. - 05:00 PM Sioux Falls & Surrounding Communities Admission: Free Call: 605 361-8322 www.hbase.com

September 19 Artist Reception: Robert Jackson & Gerald Cournoyer 4:30 – 7 p.m. South Dakota Art Museum 936 Medary Ave., Brookings, SD Admission: Free www.southdakotaartmuseum. com September 20 Shoppers Showcase Craft & Trade Show 10 a.m. V.F.W 3601 S.Minn. Ave. Admission: Free September 21 Professional Image Wedding Showcase 12:00 p.m. - 04:00 p.m. The District Admission: $10 Call: 605 334-0619

SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

Featuring:

Kathleen Norris Kate DiCamillo C.J. Box Pete Dexter Ted Kooser Diane Johnson Karin Slaughter and more!

Downtown Sioux Falls, SD September 26-28, 2014 Contact: festival@sdhumanities.org

www.sdbookfestival.com twitter.com/sdbookfestival facebook.com/sdbookfestival

September 25 Ladies Ultimate Sample Tour 1 p.m. - 5:00 p.m. Schriver Square, 230 S. Phillips Avenue Admission: $15 Call: 605-338-4009 September 26 KISSology 9:00 p.m. - 1:00 a.m. The District Admission: Advanced $10 Call: 605 357-7377 www.thedistrictsf.com September 26-27 Ultimate Embroidery Blast Lakota Events Hall, Tea, SD Registration: $89 Call: 605-332-3821 www.fondersewing.com September 26-28 Fall Junkin’ Fest Davis, SD Four stores & outdoor vendors Thursday 4-7 p.m., Friday 10 a.m. – 6 p.m., Saturday 10 a.m. – 4 p.m., Sunday 12-4 p.m. www.Marketon18.com September 28 Susan G. Komen Race for the Cure 7:05 a.m. Falls Park Admission: $35 Online: komensouthdakota.org/race October 5 Gonna Get Wed Bridal Showcase 12:00 p.m. - 4:00 p.m. Sioux Falls Convention Center Admission: $10 Call: 605 332-6000 www.gonnagetwed.com

• Alaska & Yukon Experts • Stunning Film Footage • Useful Planning Advice • Exclusive Travel Benefits

Please join us for this exciting presentation!

Tuesday, August 26th at 7:00 PM Sioux Falls Ramkota Hotel 3200 W. Maple Street Space is limited!

R.S.V.P to plan your Alaskan Adventure!

800-222-4545

janet.huggins@aaasd.org

SIOUX FALLS WOMAN • august/september 2014

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart, I will be found by you.” declares the Lord. Jeremiah 29: 11-14

sfwin our community

LifeLight Festival RESET with LifeLight 2014

nce your heart has been set free and witnessed relevance, bold inspiration and creativity, attending the annual LifeLight Festival becomes an inoculation of soul-boosting adrenaline. If you have not experienced the life-transforming freedom, LifeLight Communications Inc. extends an invitation to step into the light. Since LifeLight Communications’ inception in 1998, the nonprofit has upheld its mission of “Taking the church outside the walls, bringing light into the darkness with the life-changing message of the Gospel of Jesus Christ.” LifeLight has expanded from the first festival on a church lawn to international festivals, missions and outreach. The “ONE ministry with ONE mission” has left a powerful impression around the globe via music. Labor Day weekend marks the date of the annual LifeLight Festival in Worthing, South Dakota. Beyond the conversion of farmland to rocking festival grounds, this year’s festival is a major “RESET.” “The public has been asking us for a long time why we don’t use tickets to allow people to help fund the festival,” says Carol Hayzlett, LifeLight Communications marketing director. “We’ve always struggled with that because our founding principle is that the festival is free. We finally found an avenue through our supplier Eventbrite. Tickets can be offered at no cost but will also allow people to donate.” In addition to the ticket requirement, LifeLight RESET will feature bigger bands, prizes, the VIP FUN Zone and new scheduling. Carol enthusiastically explains the reasoning behind changes. “There are people out there who like one kind of music and some who like all kinds of music. If you’re the type who likes all kinds of music, it’s a struggle to get from stage to stage to hear your different favorites. We streamlined our lineup and our staging times. It’s our way of encouraging people to get around and try new things and to make it easier for those who like more things.”

SIOUX FALLS WOMAN • august/september 2014

By Jody Gust • Photos courtesy of Life Light Festival

LifeLight RESET includes: Five circus performances, local entertainment, games and activities for children on The Kaleidoscope Stage; the 360 Arts/Acoustic Stage will present more interactive arts; and FLOW Action Sports will fire up attendees with extreme sports. The 2014 lineup features: Skillet, Michael W. Smith, for KING & COUNTRY, RED, Colton Dixon, The Afters, Sanctus Real, Big Daddy Weave, Hawk Nelson, Capital Kings, Red Jumpsuit Apparatus, Remedy Drive, We As Human, and speakers Nick Hall, Ken Ham, Scott Dawson and more.

A small staff of 15 orchestrates the LifeLight events. Carol shares the vital importance of volunteers for successful outreach. “Our goal for volunteers is always 1,000,” Carol says. “We get between 500 and 800 volunteers. Checks are done for volunteers in the children’s area and anyone involved in the prayer side of the ministry has to go through a training process.” And what are the attendance expectations for the festival? “Numbers don’t matter. Whether 300,000 people show up or one person shows up—it’s the one,” Carol says. “We do it all for the one. If one person comes to know Jesus Christ, it’s worth it and our donors feel the sfw same way.” August 29 - 31 LifeLight Festival Grounds, Worthing, SD For ticket information and the entire weekend lineup, visit www.LifeLight.org.

SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

sfwfeaturing sioux falls

Sioux Falls Germanfest A Celebration of Heritage and Culture the Bavarian Way

ince 1994, Sioux Falls has hosted a culturally rich, free Germanfest event downtown, facilitated by the Sister Cities Association of Sioux Falls. Exceptionally popular and based on the Bavarian Oktoberfest, the event has grown exponentially over the years. According to organizer Heidi Beck, “It started just for fun when the Sioux Falls Brewery was around and it has escalated from there into what it is today. We have about 10,000 to 15,000 people coming a year.” In fact, the festival has grown so much it has been moved from downtown to Falls Park. “We moved it to Falls Park since it’s getting so large and it gives us more space for more people.” Germanfest allows visitors to experience German customs, food and fun throughout the day-long event. Heidi notes, “It’s very family oriented and everybody is welcome. We’ve created a Kinder-area, or children’s area, with face-painting, inflatables and train rides. Jim Oliver even hosts a puppet show and he does a fantastic job.” She laughs, “You’ll get to listen to a lot of polka music, eat bratwurst and drink beer with a lot of Germans who speak the language fluently. And don’t miss out on our Wiener Dog Races because they are our most-popular event!” 24

SIOUX FALLS WOMAN • august/september 2014

By Margaret Pennock • Photos courtesy of Germanfest

The store for all of your musical needs!

1119 West 41st Street • Sioux Falls (605) 336-6332 • www.kmmusic.com **INSTRUMENT SALES, RENTALS, SERVICE**

The area’s largest selection of sheet music • Supporting music education for 38 years

Sioux Falls has two sister cities, Potsdam, Germany, as well as Newry & Mourne, Northern Ireland. The goal of the relationships is to strengthen a globalized environment, diplomacy and international affairs through education. Heidi shares, “Sister Cities is a viable means of creating positive social change and urges countries around the world to share and understand their culture through such relationships. We are raising funds in order to create scholarships for students and support other cultural relationships, not just through Germany or Ireland.” Sister Cities uses proceeds from Germanfest to help fund its programs. All proceeds from the Wiener Dog Races benefit the local dog rescue Dakota sfw Dachshund Rescue.

Popular

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Orchestra

When Mom’s Happy… Everybody’s Happy!

When Kari & Chris Wulf stopped at Power Brokers Inc. they weren’t completely sure what they were looking for. Kari wanted something the family could do together and they live in an area that a UTV would be handy for tasks around the place. Our sales staff showed them some options and helped them find a Polaris Ranger. Chris put a plow on it last winter and they couldn’t be happier.

“We have a lot of fantastic sponsors that volunteer their services or donate money to help put Germanfest together... Our sponsors support our mission in bridging cultural understanding between foreign countries and the City of Sioux Falls.” ~ Heidi Beck, Sister Cities Association of Sioux Falls

September 6, 1pm - 10pm Falls Park- West, Phillips Ave. For more information or to volunteer, contact email@sfsistercities.com or visit www.siouxfallsgermanfest.com

“We found the perfect vehicle for our family at Power Brokers. No matter how hectic our schedules get, we love to end the day with family time on our Ranger!” Kari Wulf

2810 W Benson Rd, Sioux Falls • 605-334-7355 HOURS: Mon-Fri: 9-6; Sat: 8-3 www.powerbrokersinc.com

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SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

sfwfeaturing sioux falls

Race Flowering into Family Event

Expanded Activities Planned for September Race for the Cure

embers of the Susan G. Komen South Dakota affiliate are busy sowing the seeds for this year’s Race for the Cure on Sept. 28—and they hope they sprout into hundreds of flowers in Suzy’s Garden. Race Chair Tiffany Reilly says the 5K Run/ Walk or 1 Mile Fun Walk at Falls Park will include several new elements, including the tulip garden. People can purchase a large tulip cutout, decorate it, and place it in the garden to honor a survivor or in memory of a loved one. “All of the flowers will be displayed the morning of the race and people can take them home after the race,” Tiffany says. “It’s a beautiful way to not only honor those courageous women whose very presence is an inspiration, but to take time to remember those whose journey has ended and realize why we continue our fight against breast cancer.” In addition, the expo will include an expanded Kids for the Cure entertainment area with inflatables, activities and games. Another new area, koMEN for the Cure, which is geared toward male attendees, will offer friendly competitions and other activities such as a beanbag toss, Tiffany says. “We want to make it a family event. It is not only the person diagnosed with breast cancer who is affected,” she says. “We want to make it a full morning event with something every member of the family can enjoy.” The group hopes the expanded activities will help it reach this year’s $100,000 fundraising goal. Tiffany says 75 percent of race proceeds directly benefit South Dakota by providing free screenings, mammograms, diagnostic services and travel assistance to treatment programs for underserved women and men. Programs also offer education on the importance of early detection, as well as survivorship support groups. The 26

SIOUX FALLS WOMAN • august/september 2014

By Darcie Bontje • Photos courtesy of Susan G. Komen South Dakota

remaining 25 percent goes toward breast cancer research. “A lot of those research dollars also end up back in South Dakota because we have such amazing health-care systems in our state,” Tiffany says. South Dakota has received more than $1 million in research grants from Susan G. Komen since the affiliate’s inception in 2005. “This organization is doing great things,” she says, adding that she is honored to serve as race chair for the 7th annual event, which fulfills multiple goals for the group: • A survivor celebration to honor those who have fought or are fighting the disease, as well as their family members and caregivers. “We don’t want the event to exclude anyone,” she says. • An awareness event to educate people—men and women—to have regular testing. “Men get breast cancer too,” Tiffany shares. • A fundraising tool to provide money for continued research and community programs in South Dakota. “Let’s face it, research costs dollars and even though Komen has invested over $800 million in research in the last 30 years, our fight isn’t finished,” she says. For information on additional race-day details, such as start times, the survivor ceremony, yoga and zumba, course map, and parking, visit the group’s website, komensfw southdakota.org/race. September 28 Falls Park For more information about this event go to komensouthdakota.org/race or email race@komensouthdakota.org

SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

sfwlegally speaking

Filling the Void for Legal Services Lawyer Jake Fischer is First to Benefit from Project Rural Practice

By Thea Miller Ryan • Photos by Julie Prairie Photography

outh Dakota is facing the possibility of whole sections of the state not having access to attorneys. Recent law school graduates gravitate toward larger cities— in fact, 35 percent of South Dakota’s attorneys work in Sioux Falls and 65 percent are in just four cities. South Dakota Supreme Court Chief Justice David Gilbertson put a magnifying glass to the problem in 2011, and he and South Dakota Bar Association President Patrick Goetzinger created Project Rural Practice. The program is designed to do three things: educate law school graduates on opportunities available in rural areas, help communities develop incentives to attract attorneys and create a website to match lawyers with a community. The state’s first participant in PRP is Jake Fischer, who now lives near Corsica and works at Swier Law Firm. “I think this program provides a great opportunity for young lawyers to garner experience at an early part of their career. There’s so much opportunity in rural South Dakota,” he says. While the bigger cities were enticing to Fischer, he found the transition from Minneapolis, where he attended law school, to rural South Dakota was “not too much of a challenge. I’ve got a garden, some chickens, a few cows. Life is good! Of course, my wife and I miss the amenities of a big city sometimes: restaurants, art/cultural opportunities, etcetera, but we also like the peacefulness and space we’re afforded here.” 28

SIOUX FALLS WOMAN • august/september 2014

“I have a suspicion they’re really going to fall in love with the benefits of a rural lifestyle. There’s so much personal freedom and such great opportunity for becoming a valuable piece of your community,” ~ Jake Fischer, Swier Law Firm

When Goetzinger proposed the project, he told members of the American Bar Association: “The impact of losing main street lawyers on the economic viability of our rural communities and the delivery of justice in these areas is potentially devastating. The concentration of lawyers in urban areas leaving rural America unserved is epidemic,” he said. “Chief Justice Gilbertson warned, ‘We face the very real possibility of whole sections of this state being without access to legal services. Large populated areas are becoming islands of justice in a rural sea of justice denied.’”

The Fischer Family

Fischer fully supports the program that brought him to Corisca and said others should follow his lead. “I have a suspicion they’re really going to fall in love with the benefits of a rural lifestyle. There’s so much personal freedom and such great opportunity for becoming a valuable piece of your community,” he says. “Plus, with advances in Internet technology, we now have unlimited access to a lot of things that were previously only available in bigger cities: We can shop, find music, find movies, access any necessary legal resources—all through the power of the Internet.” More information on Project Rural Practice can be found at www.sdruralsfw lawyer.com. SIOUX FALLS WOMAN • august/septem b e r 2 0 1 4

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Mon. 7:45 - 6:30 • Tues. 7:45 - 5:30 • Wed. 7:45 - 5:30 • Thurs. 7:45 - 6:30 Fri. 7:45 - 5:30 • Sat. By Appointment SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

Color Me Mine Paint-Your-Own Pottery Studio

andmade art has become increasingly popular with the advent of Pinterest and Etsy as well as a growing aversion to “cookie cutter” designs. However, it’s not a new concept at Color Me Mine in Sioux Falls. For owner Melinda Wood, it has been a joy to go to work for the past eight years since opening the store: “Color Me Mine is a fun, fresh idea that appeals to everyone. We are a place where you can get together with family and friends and create not only masterpieces but also lasting, lifelong memories, and it’s been a pleasure to be a part of that.” Located on 41st Street in front of the Empire Mall, Color Me Mine is filled to the brim with unfinished pottery ranging from piggy banks to elegant platters. The process of creating your unique artwork is simple. You choose your pottery, paint it, leave it to be fired in an

“My husband and I actually became interested in Color Me Mine when we created a wedding platter that we used instead of a guest book at our wedding. When we moved to Sioux Falls, we decided to open a store of our own, and we still love it after being in business for eight years!”

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~ Melinda Wood Owner, Color Me Mine

industrial kiln and then pick it up once it’s finished. Fortunately, Melinda has several tricks and techniques that help even artistically challenged individuals create beautiful pottery. “Our philosophy is that even if you have no talent, there’s no problem,” she says. Color Me Mine hosts events such as children’s birthday parties and ladies’ night out celebrations, in addition to being a great place to be creative, relax and have fun on your own or with a friend or two. According to Melinda, “Whether you want to create your own gifts or just want to escape the stress of modern living, Color Me Mine’s paint-your-own pottery studio may be just the ticket.” Popular pieces to paint include custom wedding gifts such as “Happily Ever After” platters with the couple’s name and wedding date; newborn footprint projects; wine goblets; dessert plates; and specialty holiday pieces including some that Melinda and her husband pour themselves. Color Me Mine offers the following classes and specialty outings: • Paint Me A Story preschool classes • Color Me Kids pottery classes • Diva’s Dish & Design pottery classes • Date Night • College Day • @Work Team Building

Color Me Mine also offers clay and canvas classes, handprint canvas art, and discounts. For more information, call 605362-6055 or visit www.siouxfalls.colormemine.com or www.facebook.com/colormeminesiouxfalls. Gift cards are available. Color Me Mine

3709 W. 41st Street (in front of the Empire Mall) Monday - Saturday 10 a.m. - 8 p.m.; Sunday 12 - 5 p.m. See design gallery at www.siouxfalls.colormemine.com Last seating and pickup are one hour before closing.

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SFWHSTYLE

Trends

Hair

sfwstyle

Shampoo Dry Shampoo Village Hair & Spa Model: Marina • Stylist: Maddie

A Perfect 10 Nail & Beauty Bar Model: Angela • Stylist: Sarah

How to Tell if It’s Working-

By Brianna Venekamp

Dry shampoos are supposed to make your life easier. Instead of the normal wash-dry-style routine, using a dry shampoo allows you to skip washing and drying, while still eliminating the buildup of natural oils. At least, that’s what a good dry shampoo is supposed to do. However, not all brands are created equal, which makes knowing what to expect from a dry shampoo product essential to its success. Southeastern Hair Design & Day Spa Model: Collette • Stylist: Ashley

Perfect 10 Nail & Beauty Bar Model: Loni • Stylist: Cat 40

SIOUX FALLS WOMAN • august/september 2014

Village Hair & Spa Model: Jasmin • Stylist: Maddie

Perfect 10 Nail & Beauty Bar Model: Ashley • Stylist: Chelsea

A good dry shampoo should: • Eliminate oil and reduce the appearance of greasiness • Create hair that looks and feels clean and smells pleasant • Allow you to still run a comb or brush through your Southeastern Hair Design hair & Day Spa • Add a little Model: AnnaMarie • Stylist: Tess volume • Wash out easily • Be affordable Try a different brand if the product: • Creates a sticky residue, feels crunchy or weighs hair down • Has an overpowering smell • Leaves hair matted, dull, Village Hair & Spa or greasy Model: Patricia • Stylist: Azure • Creates a powdered look • Leaves a dandruff-type residue after you wash your hair • Is expensive

Nobody does“I Do” Like we do!® New locationbut same excellent service since 1991

1111 W. 41st Street • Sioux Falls 338-7550 • raymondsjewellers.com

Using a dry shampoo can allow for a quick transition to another event after work or save time when you’re running late in the morning. Hopefully, this list helps save you even more time in your quest to find the best performing product for your hair. Southeastern Hair Design & Day Spa Model: Becky • Stylist: Leesha SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

FashionTrends Trying Out What’s New-

MixingPatterns By Brianna Venekamp

Mixing prints is very popular. When you peruse stores and fashion magazines, you’re bombarded with photos of models wearing all kinds of overwhelming oddities. Here are a few tips to help you feel more confident trying out this new trend. Find Commonality The key when mixing your own patterns is to find something about the outfit to connect. It could be a color, a shape or a silhouette. Pull something out of the top to connect with the bottom and vice versa. Start Small The more prints and patterns you try to combine in one outfit, the more skill it takes. Start simple. Mix a patterned shirt with a patterned shoe, or mix a neutral polka-dot top with striped shoes, but stay within the same color family. Don’t Forget Accessories If the whole mixing patterns thing seems too overwhelming, try your accessories. For example, mix a floral dress with a leopard-print belt. Available at: L Couture Boutique

Let the Designer Do the Hard Work If you aren’t confident in combining a look on your own, try a dress with a mixed-up pattern. That way everything is already done for you. It’s not for the faint of heart, but with a little forethought you can make this trend work for you! sfw

Available at: Savvy

Available at: Boutique Jillian

Available at: You’ve Been Framed

Available at: Relic Revivals

Available at: Dirt Road Diamond Boutique

Available at: Boutique Jillian

Available at: L Couture Boutique

Available at: Dirt Road Diamond Boutique

Available at: You’ve Been Framed

Available at: Relic Revivals

Available at: Savvy

SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

Shop

where to

K&M Music

1119 W. 41st St. 605-336-6332 www.kmmusic.com Folding music stand with carrying case included. Price: $14.95

Relic Revivals

The Bridges at 57th & Western 5015 S. Western Ave., Suite 260 605-274-3354 Light it up in style! Tyler Candle Co. candles and amazing Chandelier pedestals. Price: Candles starting at $7.50; Chandelier pedestals starting at $10

South Dakota Art Museum

936 Medary Ave. Brookings, South Dakota 605-688-5423 www.southdakotaartmuseum.com The Museum Store has one-of-a-kind artwork from local and regional artists! Modern glass art piece by Heath “Tad” Bradley. Price: $228

Resale Living

3126 S. Minnesota Ave. 605-929-3103 • www.resaleliving.com Multipure Aquaperform Drinking Water System (Model: MP880) Buy 10 replacement filters and receive a FREE Multipure Aquaperform. Price: $124.95 per filter

Forget Me Not Gift Boutique

The Bridges at 57th & Western 5005 S. Western Ave., Suite 110 605-335-9878 ForgetMeNotSF.com Wall clocks, Table Top clocks, Clocks, Clocks, Clocks... and so much more. It’s “Time” to stop in to see our selection, visit with our friendly staff and enjoy a cup of coffee. Prices vary.

Village Hair & Spa

3301 E. 26th St. 605-336-8910 villagehairandspa.com REF Dry Shampoo .204 Our top seller Dry Shampoo is available in a BROWN version specially designed for brown/dark hair. Price: $18

Wireless World

2816 W 41st St. 605-334-8292 • www.wirelessworld.com Jawbone Up Track activity including steps, distance, calories burned. Log your meals and track nutritional information Price: $129.99

The Economy Shop

Eddy Joy Baby Boutique

The Bridges at 57th & Western 5005 S. Western Ave., Suite 170 605-275-0014 • www.eddyjoybabyboutique.com Write Your Own Labels. Dishwasher, microwave, and freezer safe. Label stuff for school, camp, and daycare! Price: $10/24 pack

Power Brokers Inc.

2810 W. Benson Road 605-334-7355 www.powerbrokersinc.com Go further with the technology of Air Hawk motorcycle seats. Adjustable air inflation provides a custom fit. It takes just seconds to put on and fits almost all motorcycles. Price: $99.95

S. Main St. Rock Valley, Iowa 712-476-5531 Like us on FB. Got Chevron? — Scarves, Headbands, Leggings & Hats Prices vary.

Southeastern Hair Design & Day Spa

1701 E. 69th St. 605-332-5115 www.siouxfallshair.com New bareMinerals liquid foundation BareSkin! Clinically proven tone-correcting mineral foundation and brightening serum in one. It’s like nothing you’ve ever felt before. Price: $29

Schoppert’s Piano Gallery

1020 E. 41st. Street 605-339-6023 • www.schoppertspianogallery.com Authorized Dealer of Steinway, Boston, Essex, & Kawai Grands...FREE air guitar with purchase! Prices vary

Gunderson’s Jewelers

The Bridges at 57th & Western 2109 W. 57th St. 605-338-9060 • www.gundersons.com Show your stars and stripes everyday with this handmade glass paperweight American Flag. Available exclusively at Gunderson’s. Price: $140

Dirt Road Diamond Boutique 2312 W. 69th St., Suite 150 www.dirtroaddiamond.com Fall into Flannel with Kendra Scott Jewelry perfectly paired with Nicole Miller flannel. Be on the lookout for more great fall items coming in daily. Prices vary.

SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

shop

where to

First Impressions

Hwy. 18, Rock Valley, Iowa 712-476-2945 • www.firstimpressionstogo.com Harvest pumpkins nestled in fall foliage to complement your autumn décor. Price: $19.95-21.95

Frisbees Kitchen & Bath Showroom

4009 S. Minnesota Ave. 605-338-6321 • FrisbeesInc.com Stylish kitchen faucet featuring Delta’s Touch2O® Technology, which enables you to turn the faucet on and off with just a touch anywhere on the faucet’s body or handle. Helpful when hands are messy! Price: $339 Arctic Stainless

The Diamond Room

3501 W. 57th St. 605-362-0008 • www.thediamondroom.com Dazzling Diamonds! The perfect gift for any occasion. Prices vary.

Fit My Feet Orthotics & Shoes

2105 B S. Minnesota Ave. 605-274-0138 • www.fitmyfeet.biz New fall Alegria Shoes arriving. We have the largest selection in Sioux Falls. Stop in and put your feet into comfort. Prices vary.

You’ve Been Framed

The Bridges at 57th & Western 5015 S. Western Ave., Suite 140 605-361-9229 • www.youve-beenframed.com The new sacred stud collection is now in stock! American-made with positive energy! We are also featuring the Alex & Ani bangle of the monthfor August, the Seahorse, meaning patience,protection, and contentment. Prices vary.

Belle Touché Salon & Day Spa

The Bridges at 57th & Western 5005 S. Western Ave., Suite 180 605-275-6200 Smooth Infusion Naturally Straight, progressively straightens curls, keeps hair straight day after day. Price: $26

Harold’s Photo Experts

www.haroldsphoto.com Celebrate Summer All Year Long! Our newly designed photo books are a great way to show off your images from all of your summer adventures. Price: Starting at $14.99

Combined Pool & Spa Inc.

3520 S. Western Ave. 605-334-6659 • www.combinedpoolandspa.com iGrillmini is a pocket-sized Bluetooth-enabled grilling thermometer that lets you monitor the food temperature up to 150 feet away using an iOS app. Price: $39.99

Handy Man Plumbing Superstore

910 E. 10th St. 605-336-0316 www.handymanhome.com Brand new item at Handy Man! Our lighted mirrors give you an incredible design option for every room in your home. Perfect for any space! Prices vary

A Perfect 10 Nail & Beauty Bar

2312 W. 69th St., Suite 140 605-275-1515 www.aperfect10nailbar.com Sebastian Trilliant Thermal Protection Triple diamond shine for a sparkling, glamorous style! This multifaceted complex provides luscious body, light conditioning and heat protection. Price: $23 for 150 ml

Montgomery’s Furniture

The Body Garage

6300 S. Lyncrest Ave. 605-334-2443 • www.bodygaragemd.com A cleanser is a staple in every skin-care routine and The Body Garage offers cleansers for every skin type. Give one of these great cleansers a try from our YOUNG Pharmaceuticals line. Price: $32

1725 W 41st St. 605-332-4400 MontgomerysFurniture.com Add a touch of fashion where you wouldn’t normally expect it with a custom leather tissue holder and matching waste basket or magazine holder. Hand crafted with colored embossed leather, nail head trim, and a turquoise slice. Different styles available while quantities last. Prices vary by size and design.

the Vintage Market

123 N. Third St. Beresford, South Dakota 605-759-3883 • www.VintageMarketBeresford.com Vintage Bridal Rentals including Ball Jars, Frames, Luggage, Wash Tubs, Chalkboards, Chandeliers, Columns, Silver and more! Prices vary.

Dakota Kitchen and Bath

4101 N. Hainje Ave. 605-334-9727 www.dakotakitchen.com Custom cabinets designed to your needs. Choose from a wide variety of wood, styles & finishes. Prices vary.

SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

shop

where to

Try It Again

2101 W. 41st St., Suite 29 605-362-9000 www.tryitagainsiouxfalls.com Get your favorite fall outfit for much, much less! Big brands, small prices!! Prices vary.

Gift & Thrift Consignment/Vintage 2

209 S. Bahnson Ave. (E. 10th St. & Bahnson) 605-334-2126 Cornhole, bean bags, corn toss — no matter what you call it, everyone has fun playing it! Bean bags made by Korny Bean Bags. Price: Wood board set: $73 Solid color bean bags: (set of 4) $10 Custom logo bean bags: (set of 4) $20

Daubys Sports Center

2720 W. 41st St. 605-332-8041 www.daubyssportscenter.com No need to suffer through bleacher butt, grab one of these comfy stadium chairs! Custom imprint options available. Prices: $38 - $50

Our Favorite Some of

Antique Market

Places To Shop

945 S. Marion Road, Suite 107 605-271-0187 or 605-261-4846 www.sfantiquemarket.org Antique Wagon Wheels: 47” - 37” high with iron band around outer edge & cast iron central hub. Create stunning landscape, a one-of-a kind chandelier, or even a table. Treasures from the past will inspire you. Unique - Quality - Antiques and Vintage Decor. Prices vary.

MODE

The Bridges at 57th & Western 5015 S. Western Ave., Suite 170 605-334-MODE (6633) mode105@shopmodestore.com Colorful Camis. Always looking for a cami? $4.99 at MODE and come in 12 colors. Stop by to try on denim, pick up one of our basics. Price: $4.99-$14.99

Homeology

216 First Ave. Rock Rapids, Iowa 712-472-3822 www.facebook.com/ HomeologyRockRapids Value, durable and comfortable describe these accent chairs that enhance any décor. Price: $399.98

The Blessed Door Furniture Consignment

3300 S. Holly Ave. 605-553-1010 www.siouxfallsfurnitureconsignment.com Unique letters handmade from vintage tin. Exclusively at The Blessed Door Furniture Consignment. Prices vary.

Savvy

Stride Rite

2425 S. Shirley Ave., Suite 108 605-362-7728 Snuggle Up! Pick a soft, warm & fun friend for the cool days ahead. Price: $20.99

2425 S. Shirley Ave., Suite 112 605-274-2882 Unique statement necklaces, designed in sterling silver and gold vermeil by Jennifer Zeuner. Prices start at $143

Fonder Sewing Machine Company

Raymond’s Jewelers

1111 W. 41st St. 605-338-7550 Dazzling, Sparkling, WOW! See the large selection of engagement rings at our new store. Nobody Does I Do Like We Do. Prices vary.

2130 W. 41st St. 605-332-3821 • www.fondersewing.com Brother V-series 6200D Come see what is new in the sewing world. We will demonstrate any of our amazing machines or call and register for our embroidery blast event. Prices vary.

L Couture Boutique

D’Fabiola Skincare, Makeup, & More

3701 W. 49th St., Suite 200C 605-521-8529 • www.dfabiola.com Beautiful skin, glamorous eyes, radiant cheeks and a touch of lip color. Embrace your own natural beauty by using Australia’s leading brand of cosmetics with a worldwide appeal. Prices vary.

2524 S. Louise Ave. 605-275-3009 • www.L-CB.com Transition to fall seamlessly with these LCB scarves. Prices start at $16

Hello Gorgeous

Body Sculpting Day Spa

5026 S. Marion Rd. 605-977-2639 www.bodysculptingdayspa.net RAFFORGA: The winning asset for firm skin The active ingredient ‘Dermochlorella’ helps protect and regenerate the skin’s elastin and promote the synthesis of collagen by more than 200%. Price $60

411 Broadway Valley Springs , SD (605) 757-6157 www.hellogorgeousinc.com Willard’s Water concentrate reduces swelling, increases obsortion of nutrients, is an exceptional antioxidant and has no harmful effects. Us just two cap fills per gallon of water. 8 oz - 32 oz. sizes. Prices start at $19.95 SIOUX FALLS WOMAN • august/septem b e r 2 0 1 4

sfwrecipes

Ready To Go CrockPot Meals Don’t Miss Out on a Home-Cooked Meal! Recipes courtesy of South Dakota Beef Industry Council

Crockpot Beef and Broccoli

Ingredients: 1 lb. boneless beef chuck roast, sliced into thin strips 1 cup beef consommé 1/2 cup soy sauce 1/3 cup brown sugar 1 Tbsp. sesame oil 3 garlic cloves, minced 2 Tbsps. cornstarch 2 bunches fresh broccoli florets Directions: Place beef in crockpot. In a small bowl, combine consommé, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours. In a cup, stir cornstarch and 2 tablespoons sauce from the crockpot until smooth. Add to crockpot. Stir well to combine.

Add broccoli to the crockpot. Stir to combine. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken). Serve over cooked rice.

Crockpot Ranch Pork chops Ingredients: 1 package of boneless pork chops 1 can cream of chicken soup 1 packet dry Ranch dressing mix

Directions: In crockpot, layer pork chops, add the cream of chicken soup, then sprinkle dry Ranch dressing all over. Cover and cook on high for 4 hours OR low for 6 hours. Juice can be used as gravy for mashed potatoes. 50

SIOUX FALLS WOMAN • august/september 2014

Crockpot Lasagna

Ingredients: 1 lb. ground beef 1 package lasagna noodles 1 large jar spaghetti sauce 1½ cups cottage cheese 1½ cups shredded mozzarella cheese 2 Tbsps. grated Parmesan cheese Directions: Brown ground beef and drain. Spoon 1 cup spaghetti sauce in bottom of 4-quart crockpot. Mix remaining sauce with beef. Place 2 uncooked lasagna noodles on sauce in crockpot. Spread 1/3 meat mixture on top of noodles. Spread 3/4 cup cottage cheese over meat. Sprinkle 1/2 cup mozzarella cheese over cottage cheese. Add another layer of uncooked noodles, 1/3 meat mixture, the remaining cottage cheese and 1/2 cup mozzarella cheese. Place another layer of uncooked noodles, meat mixture, and mozzarella cheese. Sprinkle Parmesan cheese over top. Cook on low for 4 hours. SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

sfwautostyle

Fuel Economy with Fun By Jill Funke

2015 Audi TT

The fuel economy estimate for the 2015 Audi TT is 26 mpg. While that is a number any driver can appreciate, the vehicleâ&#x20AC;&#x2122;s attractiveness multiplies when considering its features and alluring appearance. Available in a coupe or convertible, the all-wheel drive Audi TT has a unique, first-class look. LED running lights, Bluetooth connectivity and satellite radio add to the enjoyment of the lush interior, while the convertible model sports a fully powered soft top that stows in a remarkable 15 seconds.

2014 Volkswagen Passat

2015 Audi TT

2014 BMW 328ix-drive

2014 Lincoln MKZ

With an estimated gas mileage of 25 mpg, the 2014 Lincoln MKZ Hybrid is a luxury sedan that gets noticed. Drivers and passengers feel more connected, thanks to a push-button mechanism that replaces the shifter, which previously rested in the center console. To help

SIOUX FALLS WOMAN â&#x20AC;˘ august/september 2014

2014 Lincoln MKZ

the driver maintain a flawless ride, sensors on everything from suspension to braking help the vehicle make corrections more quickly than a driver can react. This refined sedan allows the driver to select sport, normal or comfort operating modes.

2014 Volkswagen Passat

The 2014 Volkswagen Passat features a 25 mpg fuel economy, and its straightforward design earns it a spot on a short list of highly appealing family sedans. The Passat is available in four engine options and four trim levels, yet keeps keyless entry, six-way manual driver seat with lumbar adjustment, and full power accessories standard on all models. Perhaps the most pleasing feature of the Passat is its space, as the vehicle offers passengers and cargo ample room to ride in comfort.

2014 BMW 328ix-drive

A more powerful engine helps the 2014 BMW 328ix-drive reach a fuel economy of 26 mpg. Available in a sedan, wagon or hatchback, the 328ix-drive has an opulent interior that is the envy of others in its class. Three optional equipment lines of luxury, sport and m-sport provide opportunities for customization. Classic gauge design paired with Bluetooth, iDrive electronics interface, iPod/USB audio interface and a premium sound system with a CD player keep the vehicle true to its BMW legacy of luxury. sfw

SIOUX FALLS WOMAN â&#x20AC;˘ august/septe m b e r 2 0 1 4

Head Back To School

In Style!

The Br idges at 57th 57th & Western Avenue

605-521-5099

w w w.rainnsalon.com

Corner of 57th and Western www.thebridgesat57th.com

Summer Decor

5005 S. Western Ave. Ste. 180, Sioux Falls

605.275.6200

The Bridges at 57th & Western

(605) 335-9878 â&#x20AC;˘ www.forgetmenotsf.com

back to school

Sioux Falls Only Designer Fashion Outlet

MODE

designer fashion closeout prices

Home of $40 Designer denim The Bridges at 57th & Western • 5015 S. Western Ave. Suite 170

(605) 334-6633

k On c o !! R

Find us on Facebook at MODE Sioux Falls

Gucci, Chanel, Nicole Miller, Louis Vuitton, Christian Louboutin, Manolo Blahnik, Banana Republic, The Limited, J.Crew, BCBG, bebe, True Religion & more

Now accepting autumn merchandise. Please give us a call to set up an appointment.

A Ladies resale couture boutique

The Bridges | 275-0014 | 57th & Western www.eddyjoybabyboutique.com

The Bridges at 57th & Western 5015 S. Western Avenue • Suite 260

605.274.3354

SFWHCollege

sfwhigher education

College Bound? n 5 Gotta-Know Tips You Need To Know

That Could save You Big-Bucks Before Heading To College

u $ v

COLLEGE TIP #1

Dual Credit

New South Dakota legislation has made earning college credits an affordable reality for high school juniors and seniors. Dual Credit allows students to take college classes that will satisfy their high school requirements at the same time as earning college credit. Students will need to fill out an application that their high school counselor will forward to the state college or technical institute of their choice. Once they have been approved to take classes, they can register. The cost to take classes is affordable at just $40/ credit hour. This doesn’t include parking fees or books and materials necessary for classes. Online and on-campus classes are offered. Interested students should contact their high school counselor to discuss their options.

U q

COLLEGE TIP #3

Choose Your Meal Plan Wisely

When living on campus, there frequently are multiple meal-plan options to consider. Many times you are allotted a certain number of meals, but they may be limited to select locations. Other times you might have a debit account where you can choose to eat at multiple locations, but you are charged per item. There also might be a combination plan. First, know your eating habits and take that into consideration when choosing your plan. If flexibility is key, you might want to go with the more flexible plan even if it costs a bit more. Second, ask whether the college offers a refund for unused meals or allows you to roll them to the next semester before you make a decision.

( U COLLEGE TIP #2

Financial Aid

Financial aid is used by the majority of college students today to help pay for college. Whether or not you intend on using financial aid, you should fill out the Free Application for Federal Student Aid or FAFSA at fafsa.ed.gov. Many colleges require you to fill out the FAFSA to be considered for other forms of aid and scholarships or to be considered for federal work-study positions. Once you have your tax documentation in order, 58

SIOUX FALLS WOMAN • august/september 2014

Apply for Scholarships

COLLEGE TIP #5

Don’t Skip College Visits

% b COLLEGE TIP #4

don’t have to be repaid and offer you a great opportunity for free financial assistance. Most scholarships now have online applications that take minimal time to complete. Check with the college or technical school of your choice to see what scholarships are offered in addition to looking for scholarships offered by third parties. Visit bigfuture.collegeboard.org/ scholarship-search to find scholarships, other financial aid and internships from more than 2,200 programs, totaling nearly $6 billion.

the application takes about 30 minutes to complete online. The FAFSA form must be completed annually.

Even if you think you know what a school is all about, take the time to visit the campus. This gives you the opportunity to check out the culture of the school. If you know what you intend to major in, most colleges will give you a custom tour. In addition, you can tour dorm rooms or apartments, dining halls and workout facilities, if they offer them. An extra bonus is that most schools give prospective students a free gift just for stopping by!

An incredible amount of scholarship opportunities for students are overlooked every year. Unlike loans, scholarships

Dakota State University:

DSU Empowering Women in IT

he opportunities in an IT career are immense. According to the U.S. Department of Labor, by the time girls currently in middle school go to college, there will be one million more Computer Science jobs than computer scientists to fill them. At Dakota State University, we inspire women to build their strengths, insights and skills in IT to become the creators, and not just the consumers, of our collective digital future.

ganizations, we are the cornerstone of the field. While we have less representation than we would like, the IT industry gets stronger with every women that enters the field. At DSU, we are committed to increasing the number of women in IT and you will find helpful and knowledgeable women that will help you succeed in all areas of IT including cyber security and computer science”, says Dr. Ashley Podhradsky, DSU assistant professor of Information Assurance.

With a placement success rate of 95% for all graduates in 2013, “Women are leaders everywhere you look in IT, from executives DSU’s technology-infused degrees give you the platform to imat Fortune 500 companies, to help desk managers at local ormerse yourself into today’s hottest careers. For more information or to arrange a campus visit, contact Admissions at 1-888-378-9988 or admissions@dsu.edu. Visit us on the web at www.dsu.edu.

sfw

UNIVERSITY OF SIOUX FALLS Finish your degree. Change your career. Increase your job opportunities.

Is it time to finish your bachelor’s degree? Increase your business skills? Or, are you ready to switch careers altogether and become a teacher or maybe a nurse? If it’s time for a change, learn more about the University of Sioux Falls’ adult and graduate programs.

USF fulfills the needs of adult learners, a commitment of ours started in 1987 with the Degree Completion Program. Today, we offer accelerated bachelor’s degrees in Accounting, Entrepreneurial Studies, Management, Nursing, Project Management and Social Work.

Since 1993, the Vucurevich School of Business has been recognized as Sioux Falls’ best option for an MBA. Our program emphasizes practical application, and concentrations include Business Innovation and Marketing, General Management, Healthcare Management and Project Management. The Fredrikson School of Education at USF has been educators’ go-to destination for advanced degrees and continuing education since 1980. Master’s degrees include Teaching (initial certification for non-educators wanting a career change), Adult and Higher Education, Reading Specialist Authorization, Educational Leadership and Educational Technology. Our Education Specialist program serves individuals who desire principal and superintendent licensure/certification.

Through the USF School of Nursing, Registered Nurses can attain their RN-to-BSN, and individuals who’ve always wanted to become nurses can accomplish their dreams through our Accelerated Nursing Program. Designed for adults who already possess bachelor’s degrees, this intense, 15-month program will prepare you as an RN. Our adult and graduate programs are competitively priced with state schools. So, get started today! Invest your time now to increase your career opportunities tomorrow.

North Dakota State College of Science: The Wildcat Way

eing a student at NDSCS is about studying hard and playing hard, meeting new friends outside of class and the lab, and getting involved. Having fun as a Wildcat is just a given! Whatever your student’s interests may be, NDSCS is a great place for anyone to begin their education and to get their mind—and hands—around learning. Experiencing real world situations in every classroom and lab, plus learning from knowledgeable and caring faculty and staff will set your student up for success. We’re a 2-year college offering over 80 academic options to choose from, including numerous Liberal Arts Transfer possibilities. And unlike most two-year colleges, NDSCS in Wahpeton, N.D., boasts a university atmosphere with over 30 affiliated

student clubs and organizations, music groups, theater productions, intercollegiate and intramural athletics, and numerous social activities.

Students also enjoy the option of living on campus at NDSCS in Wahpeton. Choose from six traditional residence halls or three apartment complexes. And whether your student decides to live on or off campus, signing up for a dining plan is the way to go. Choose from four affordable dining plans and never worry what’s for dinner!

Is your student ready to experience the full collegiate experience close to home on a two-year campus that’s unlike any other in the upper Midwest? Then check out our website www.ndscs. edu today, request more information or schedule a visit to tour our Wahpeton campus, located just miles from the South Dakota border. If your student is ready to get in, get out and make their success the Wildcat way, they belong at NDSCS!

Not only do we provide an affordable way to earn an education, we cater to our student’s needs and wants, offering almost everything you would find at a 4-year college. This is what sets NDSCS apart from the typical two-year college. Plus, we truly care about our students’ success—both in and out of the classroom.

Education Revolution

Transforming How Education Works for you at Southeast Tech

t Southeast Tech, we’re ok with being different than the average college. We’re ok with doing things differently and focusing on working for you. Our goal is to give our graduates the tools and the skills to be successful and relevant in our local economy. And, every one of our more than 40 degrees can be completed in 24 months or less at a fraction of the cost of a traditional four-year degree.

While others hesitate at change, we embrace it. We work with industry leaders to strengthen and revitalize our curriculum every year. The result is exciting. Our placement rates are amazing and our alumni are successful. In fact, an incredible 96% of our graduates are employed within six months of graduation. 94% of out graduates are employed in their field of study! At Southeast Tech, we specialize in advanced technology every day. Each one of our faculty members are industry experts who have done the job and are excited to teach it through hands-on instruction with innovative equipment. We don’t overlook or underappreciate our students either. Proud to be in the top three largest South Dakota college graduating classes, our faculty and staff know our students and work to ensure they succeed both on campus and off.

Two Day Option for Business Administration In addition to the four day option, you can also choose to attend classes just Tuesday and Thursday, and complete the rest of your coursework online to obtain your Business Administration degree.

NEW for 2014! Monday through Thursday Four Day Business Program Week! Now at Southeast Tech you can complete a business degree in just two years just four days a week with Fridays off! • Accounting • Administrative Assistant • Business Administration • Entrepreneurship • Financial Services • Marketing • Marketing Design • Marketing Sales • Office Assistant – complete in just one year! • Human Resource – Business Administration • Management – Business Administration

Isn’t it time for you to learn more about Southeast Tech? Call our admissions team today at 605.367.6040 to discuss your options and discover how Southeast Tech can revolutionize your future, or visit www.southeasttech.edu today!

• consignment shopping resources • consignment shopping resources •

Styles you love- at great prices

you can afford

The

ViNtAge

MARket

Inve Changentory s Daily

Stop By !

Antiques, Vintage, Trendy Furniture and Unique Home Decor

123 N. Third Street • Beresford, SD 605-759-3883 2101 W. 41st St. • Suite 29 • East side of Scheel’s

41st & Western Ave. • Sioux Falls

605-362-9000

Mon. - Thurs.: 10 AM to 7 PM • Fri.:10 AM to 5:30 PM • Sat: 10 AM to 4 PM

We specialize in Women’s & Junior’s clothing, shoes, purses, jewelry, furniture and home decor.

OPEN: Thurs. 11am to 6pm • Fri. 9am to 6pm Saturday 9am to 4pm • Sunday Noon to 4pm

www.VintageMarketBeresford.com “LIKE” us on Facebook • Vintage Market Beresford

the Blessed Door –––––––––––––– Furniture Consignment with a Cause

Quality Pieces Consignment Prices

New Items Arriving Daily!

Bring in this ad and receive 20% Off total purchase!

1108 W. Cedar • Suite #3 • Beresford, SD 605-763-8066 • refinedconsign@bmtc.net Tues. - Fri. 10:00-5:30 Consignment Items Welcome! No appointment is necessary Sat. 9:00-3:00 Items accepted during business hours. www.facebook.com/refinedconsignmentstudio for promos & pictures of incoming Items.

SIOUX FALLS WOMAN • august/september 2014

Custom Stickley Chair

Sioux Falls’ upscale resale furniture consignment shoppe Stop & Shop: Wed. - Sat. 10:00am - 5:30pm

41st St. & Holly Ave. • At Best Buy stoplight in Elkjer Sq.

605-553-1010

theblesseddoor

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Make-A-Wish® South Dakota Celebrates 30 Years of Granting Wishes

hroughout 2014 Make-A-Wish South Dakota is celebrating its 30th anniversary serving kids with lifethreatening medical conditions throughout the state. What began in 1984 as a grassroots effort to grant wishes to six kids that year has grown to nearly 70 wishes a year at an average cost of $7,000. To date, the chapter has granted nearly 1,100 wishes. To mark this milestone the chapter has held celebration events in Rapid City, Watertown and Aberdeen. A celebration will be held at the main office in Sioux Falls in September. Wish kids and their families, volunteers and key Carter, 7, of Box Elder wished donors have come together for his very own puppy, which to celebrate Make-A-Wish and was presented to him in June. what it means to them. July 21 Make-A-Wish held its 14th Annual Golf Tournament and 30th Anniversary Celebration at Minnehaha Country Club and The District in Sioux Falls. The event included a concert by country duo Love and Theft. The goal of the event was to raise significant support to continue to grant every eligible child’s wish in South Dakota. “Our mission is to give the kids and their families hope, strength and joy through their wish experience,” Paul Krueger, president and CEO said. “It is our belief that a wish is a necessary part of helping the child to beat or fight their illness.” Upcoming wishes include trips to meet the Denver Broncos and Green Bay Packers, a Royal Caribbean Cruise, a shopping spree and several trips to Walt Disney World. With a full-time staff of five and one part-time person, MakeA-Wish South Dakota relies on more than 300 volunteers across the state to help make sure each child receives a wish and that the chapter has the resources it needs to meet the increasing cost of wishes. The main office is in Sioux Falls near Sanford Hospital and a satellite office is located downtown Rapid City. Learn more at southdakota.wish.org

SFWHHOME

Custom Home Harbors Twists of Creativity By Jennifer Dumke • Photos by Cipher Imaging Architectural Photography

t’s a grand vision when first setting eyes on this elegant custom-built home, but it might be a grand illusion. Even though the exterior displays traditional beauty with a perfect blend of stone and stucco, one clue betrays the home’s secret: a custom arched front door reflecting a medieval style. The door’s plank and nailhead pattern in a deep black tone is a striking contrast to the rest of the exterior. Only eagleeyed newcomers would catch the design detail and thus be prepared for the unexpected; as for everyone else, walking in is a jaw-dropping surprise.

SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

lmost immediately, refurbished sliding wood doors, a custom wrought-iron decorative railing and long dangling contemporary glass lights set a tone like no other: modern simplicity, old wood and traditional elegance. This stunning storyand-a-half home with vaulted ceilings and natural stone accents also brings the outside feeling in with its immense windows. Located a few miles from the city, the house rests on more than two acres of rolling countryside, a perfect reason to forgo heavy window treatments. Although the home feels traditional and rustic, with hardwood floors and accents, the walls are slathered in crisp dove grey paint and the furniture remains simple and sleek. Dual leather pub chairs accompany a denim blue contemporary sofa in the sun-drenched family room. The understated ensemble surrounds a muted yellow area rug. But the main feature of the room—when not peering out at the backyard—is the two-story fireplace and mantle. Extensive stonework, by Francisco Barraza G. from Stone Source North, climbs its way up to the ceiling and is finished off with a gas fireplace insert from Fire Emporium, a flat-screen television and sparse accessories.

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SIOUX FALLS WOMAN • august/september 2014

utting contemporary aside, the open-concept kitchen and formal dining space are filled with a flurry of mixed stone, wood and metal, all tied together for an eclectic style. Custom homebuilder Ralyn Kruetzfeldt, owner of Kruetzfeldt Construction Co., exercised his creative muscle when the homeowners, who both wanted a more rustic feel, were open to fresh ideas and also wanted to convey their individual styles. A tall order for Ralyn, but he masterfully demonstrates his design diversity throughout the home, starting with custom ceilings above the kitchen island and formal dining room table. Constructed from reclaimed wood, thick planks were given a rich stain and wing-tail ends before being attached to the ceiling in a checkerboard pattern. Rather than continuing with the worn feel, shiny metallic copper paint was added to accent the pattern, which then blends with the dangling metal birdcage-style pendant fixtures, lit by oldfashioned Edison-style bulbs. Just below, a large center island is painted a soft robin’s egg blue and faux finished to coordinate with the wood floors. Custom painted by Phil Bell, owner of Earth Designs, the use of color is a perfect contrast to the speckled granite countertops, which feature tones of caramel, black and cream. Dark cherry cabinets from Bullseye Custom Cabinetry are finished off with stainless-steel hardware to complement the appliances from Mahlander’s Inc. and traditional farmhouse sink from Ferguson Bath, Kitchen & Lighting Gallery. But to add a ‘wow factor’ at eye level, a few elements were incorporated into to the room. The most intriguing is a custom tile backsplash from Montgomery’s Furniture made of a specially treated wood for such applications. Additionally, a cabinet door secretly opens to a walk-in pantry and the stainless-steel range with pot filler is given flair by adding a hint of teal tones throughout the mosaic backsplash. The entire look is finished off with a custom hammered-copper range hood by Viking Sheet Metal.

SIOUX FALLS WOMAN • june / j u l y 2 0 1 4

he formal dining area is encased by windows and sliding patio doors for easy access to the fulllength deck. A large reclaimed wood table is the perfect anchor for the neutral-toned high-back chairs. The ceiling is a partner to the custom ceiling design above the kitchen island, only modified in size to fit the space and similarly finished off with metallic paint and contemporary pendant lights.

SIOUX FALLS WOMAN • august/september 2014

The opportunity to blend modern sleek with countryside chic not only pleased the homeowners but also gave Ralyn an enormous palette of potential. Throughout the home, portions of corrugated tin from outbuilding roofs can be found. In addition, a reclaimed wood slab was mounted on sliders to serve as an eye-catching door to the main-floor office. Utilizing elements from the past often adds interest and can be offset by modern-day finishes, and the office is a perfect example with its soft carpets, custom-built wood desk and vibrant teal paint, which blends with the wallpaper found on the accent wall. The ceiling is painted a crisp white and is given architectural detail with a coffered ceiling finished with metallic silver paint and illuminated by rope lighting. To continue weaving color throughout the contemporary rustic home, an additional pop of teal is found on the walls of the main-floor bathroom. Meanwhile, neutral tiles installed by T-N-T Tile contrast with the dark cherry cabinets that are topped with granite from DMC Waterjet LLC and a glass mosaic backsplash. 78

SIOUX FALLS WOMAN • august/september 2014

youthful • inspired • perfection

1905 W. 57th. Street Suite #3 • Sioux Falls • 605-370-2441 • lindsaycarmodyinteriors.com

The master bedroom and bath provided plenty of opportunities to utilize color and custom touches. The bed features an upholstered headboard that coordinates with the muted yellow bedding and whitewashed nightstands. For color,

SIOUX FALLS WOMAN • august/september 2014

bright teal wall art and accessories were strategically selected, and some commissioned, to bring the tones and feel of the room together. An accent wall with neutral wallpaper gives a slight pattern to pair with the interest of the tray ceiling. Four large

windows fill the wall that overlooks the country, and easy access to the extended covered deck with Jacuzzi tub is provided from the master suite. Large double doors from the master bedroom into the master bath ease flow and provide for a more spacious feel. The floors have elongated tiles that continue with a wood-like grain to enhance the theme. A Jacuzzi tub and fully tiled walkin shower are perfect for relaxing evenings or busy mornings. The entire back wall is covered by reclaimed wood but is sublimely offset by the dual sinks, cherry cabinets and granite countertops.

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And what baby nursery would be complete without a distressed corrugated metal wall? Sounds unusual but when paired with subtle pastel paint, soft carpet from Thornton Flooring and pink side panels on the windows, the space melds into the perfect baby room that keeps with the overall flow of the home and allows for future uses of the space.

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The custom wrought-iron railing welded by Kelly Kruetzfeldt of Derby LLC features a wheat pattern and leads to the upper level where additional bedrooms and a full bath complete the main portion of the home. A convenient spare bedroom with private bath features a ceiling like no other. Starting with a square coffered ceiling, a fiberoptic surround adds sparkle and interest, while a painted pale blue center and crystal chandelier finish off what is to be considered nothing less than a work of art. Having commissioned a friend to paint a beachlike mural, the room has a breezy feel with buttery yellow and gray walls. The private bathroom takes a turn with an ameba-shaped mirror that is framed by dual strands of rope. Sandy beach-colored tile tricks the toes while soft, glazed gray cabinets keep things muted and subtle. Two additional children’s bedrooms are connected by a Jack-and-Jill bathroom, which also includes simulated wood tile flooring, dark glazed cabinets and a unique angled mirror with glass mosaic accents.

SIOUX FALLS WOMAN • august/september 2014

Schoppert’s Piano Gallery 101 S. Franklin Sioux Falls, SD 57103 605-332-3151

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With entertaining in mind, the lower level walks out to a covered patio and inground pool by Combined Pool and Spa, all fully wired for sound by Digit-All Technologies. And even though you won’t find sand in between your toes, this home ensures clean feet when coming in from the pool with a private cabana room complete with a shower, sink and kitchenette. To give a true “beach feel,” the homeowners opted to add a custom bamboo backsplash along with wicker furniture and lighting. For added entertainment, a golf simulation room easily converts into a family-friendly movie theater. A true blend of styles and design, this custom-built home reflects pride in working with various elements to make a statement. And while most homeowners don’t live in a piece of art, the talents and vision of all those involved have managed to build a comfortable dream home worthy of framsfw ing.

SIOUX FALLS WOMAN • august/september 2014

sfwabout the house

Make It Flow Tap into Color, Fabric and Accessories to Coordinate Home

By Jennifer Dumke

ou coordinate your schedules and your clothes, so maybe it’s time to think about your surroundings. Lindsay Chicoine, interior designer for Montgomery’s Furniture, has spent three years working with customers to help beautify their homes. With a degree in interior design, she offers professional tips for existing homeowners and new construction buyers that focus on the importance of room flow through design. “With today’s open floor plans, coordinating colors from one room to another is a must,” Lindsay says. “If you can stand at the front door and see the living room, dining room and kitchen all at the exact same time, you’ll want colors to flow nicely, but avoid all rooms looking the exact same.” And don’t think that only open-concept homes apply. Older homes with separated rooms are still prone to the same rules, Lindsay adds, but they potentially allow more flexibility with areas such as individual bedrooms. 86

SIOUX FALLS WOMAN • august/september 2014

To get started, Lindsay recommends beginning at the front door and working toward the perimeters. “Choose an accent color or inspiration piece, such as artwork or a swatch of fabric, that will essentially set the color palette for the rest of the home,” she says.

“With today’s open floor plans, coordinating colors from one room to another is a must.” Lindsay Chicoine Interior Designer, Montgomery’s Furniture

On a recent project, Lindsay explains how various blues and greens were used. In one room, navy blue was the primary accent with teal and lime green as secondary colors. To demonstrate how to coordinate, she says that the colors were swapped in the adjoining room and a pop of orange was added for an element of surprise. “I think it’s nice to have a home that flows, but it’s also fun to throw in a few surprises,” she says. A home also should reflect the homeowners’ personal tastes, Lindsay says. “Some people’s personalities require everything in their home to share a common denominator, such as a color palette or style. This is great when working with proper room flow.” In addition, she recommends holding back on being bold when working with large-scale items, such as wall color, sofas and flooring. “As much as I love color, I think if you start with a nice neutral base, whether it be gray, cream, brown, tan or whatever, you can add pops of color from there. This way, you’ll have a home that can be redesigned easily when you’re ready for a change and it’s also great for those who have difficulty committing to a color.” Lindsay adds that ultimately all of her design “rules” can go “out the window” if a homeowner steers her in a different direction. “Some of my clients insist each room be a new environment for their visitors,” she says. “I actually encourage my clients to break the rules because even though I’m a professional interior designer, I believe that not following them sfw … is just good for the soul.”

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SFWHHEALTH

sfwhealth

Start Running the Right Way Healthy Fitness Routine Requires Planning By Amy Pugliese, Sanford Wellness Center Manager

ou’ve been thinking about taking on a running routine. You’ve got the gear: T-shirt, shorts and tennis shoes. You’re ready, right? Maybe not.

Follow these tips and get the most out of your run:

• Avoid cotton. When this fabric gets wet with sweat, it can cause chafing. Choose fabrics such as spandex and polyester, which are better at wicking away sweat. • The right shoes matter. Get fitted for shoes based on your foot type and running style. • Splurge on socks. Like your running attire, pick socks that include synthetics or lightweight wool, which limit friction-causing moisture. This can help keep your feet more comfortable mile after mile. •Eat and drink right. Fuel your body with the proper nutrition and hydrate it with plenty of water. • Find a buddy. In the beginning, it can be easier to get out the door when you know someone is waiting to join you for a run. • It’s ok to walk. There’s no shame in taking a break. It’s important to build your fitness and endurance in a safe way. • Listen to your body. It’s not uncommon to experience some soreness as a new runner. But don’t overdo it to the point of causing permanent damage. • All runners have been in your shoes. Don’t feel intimidated by more experienced runners. Everyone was a new runner at some point. To help you start on the right foot, the Sanford Wellness Center offers a training plan for new runners. This 5K training program is designed to improve your running endurance through a slow and steady progression. The benefits of a detailed training program include a plan designed just for you and your capabilities. It can also help you reach your goals faster and maximize your run. Call the Sanford Wellness Center at 605-328-1600 to learn how our program can help you hit the road the safe, healthy and effective way. 90

SIOUX FALLS WOMAN • august/september 2014

Warm Weather Running Tips: Don’t let summer’s heat keep you from a good run: • Run early or late. Avoid running between 10 a.m. and 4 p.m., when the sun’s intensity is at its highest. • Stick to shady roads if you must run during the middle of the day. • Don’t try to beat the heat. Scale back workout intensity during brutal heat and humidity. Hot and humid conditions are not the time to push your pace. • Use water to cool yourself during runs. Splash water on your head and your body to cool down quickly. • Be familiar with signs of heat-related problems. If you feel faint, dizzy or disoriented, if you have stopped sweating, or your skin is cool and clammy, slow down or stop running. If symptoms continue, sit or lie down in the shade and seek help. • One or two hours prior to your run, drink 8-16 ounces of water or a sports drink. And drink another 4-8 ounces 15-30 minutes before you run. • During longer workouts, your fluid intake should include sports drinks such as Gatorade to replace lost salt and sfw other minerals. SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

sfwhealth

It’s All in the Hips Dysfunction Can Radiate to Other Areas of Body By Jody Gust • Photos by Susan DeWitte Photography

he body is a master of compensation. Pinpointing the true culprit of woe may require attention beyond those familiar quads and hamstrings. It can be a perplexing puzzle: Did you develop knee pain because your hips are weak or do your hips become weak because your knees hurt? According to Paul Kreber, PT, MS and SCS with the Orthopedic Institute, the body is designed to be balanced in strength in all planes. Neglecting attention in two vital areas—hip function and core strengthening—can create hip dysfunction, especially in women. “Those two things control everything else going down to the floor,” Kreber says. “Anatomically, women have a tendency for weakness in the lateral hip and especially in the gluteus medius and that can lead to other dysfunctional things down the chain. Core strength is a huge factor with hip strength as well.” While the hip muscles are the largest muscles, Kreber says that does not mean they are the strongest. Since women are prone to weak hips, especially with age, addressing core strength and hip function could prevent injuries. “There is a specific angle in which the ball has to fit in the socket,” says Kreber, explaining hip mechanics. “If it is rotated too much, it puts stress on the capsule and over time it will start to wear away, especially in the athletic population.” 92

SIOUX FALLS WOMAN • august/september 2014

How Important is Your Health?

Kreber adds that in any type of hip dysfunction—even more so in women—the impact is not always limited to the hip. For instance, women have a higher incidence of knee issues related to anterior cruciate ligament (ACL) reconstruction and tears because one of the causes is weakness of the hip. “You can have a significant amount of strength loss in the hip and your hips don’t bother you,” he explains. “What you’re feeling is likely in the knee. Whether someone comes in with a knee issue from a traumatic injury or the knees are bothersome on the stairs, the hip needs to be completely evaluated to make sure there isn’t something structural going on underneath. But often the pain in the knee is because of weakness in the hip.” Kreber adds that whether hip dysfunction is from a long-standing injury or from musculoskeletal imbalance, “it’s our job to determine that, isolate it, and set up the appropriate course of rehabilitation.” Osteoporosis, osteoarthritis, bursitis and labral tears also can cause hip pain. “There is more awareness now about hip dysfunction,” he says. “Once a diagnosis has been determined, strengthening the hip is going to be an individualized process. Some people can manage strengthening on their own and some people need more direction. Recognizing the problem and following up sooner rather than later can alter the window of recovery.” For more information about hip dysfunction, contact the Orthopedic Institute at www.orthopedicinstitutesf.com. sfw

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Thursday evenings from 7–9 p.m. 2210 W. 69th. St. • Suite 160 • Sioux Falls Dr. Meghan Montreal, 20/20 Eye Care, P.C. Optometrist (605) 275-8273 • (605) 759-2389 www.2020eyecandy.com • Like our * Some restrictions apply. Insurance not applicable to exam and frame specials. Mention this ad for discount price. One time discount per person on exam and frames

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sfwhealth

Sinus Success New Device is Powerful Weapon for Sinus Sufferers By Jennifer Dumke

pending a crisp fall day outside may be a welcomed treat for some, but for chronic sinus sufferers, the change of seasons brings about a host of sneezing and wheezing. Don’t watch the colors change from your window. The latest tool in the arsenal of weapons against chronic sinusitis offers quick relief and fast recovery. It’s called the Propel Sinus Implant and physicians are pleased with the outcomes.

SIOUX FALLS WOMAN • august/september 2014

The device is a dissolvable implant that gives localized, controlled and gradual delivery of steroids directly to the sinus tissue. The best part is that the device dissolves within the body. It can be used at the end of sinus surgery or in lieu of surgery, depending on the severity of the case. The goal in both instances is to return the sinus cavity to normal. Paul A. Cink, MD and FACS (Fellow, American College of Surgeons), has been using the Propel Sinus Implant at Midwest Ear,

Propel Sinus Implant

Nose and Throat for the past eight months and says not only does it deliver medication, it also serves as a “spring” to keep the sinus cavity open as it heals. “This helps us accomplish our goal of sinus surgery by allowing us to provide steroids up in the sinus cavity,” he adds. “We won’t need to prescribe as much oral medications and it also prevents revision surgery in the future.”

“We definitely prescribe more oral steroids during the spring and fall allergy seasons. With the Propel Sinus Implant, patients can have fast and effective relief in a simple clinic setting and not take another steroid pill.” ~ Dr. Paul Cink, Midwest Ear, Nose and Throat

For some patients, the implant allows them to avoid surgery altogether. “So far, my patients with the implants have been doing very well, not only by reducing the need for further oral medications, but also by reducing the need for surgery,” Dr. Cink says. “We’re looking into the possibility of placing these implants into the sinuses as a clinic procedure without the need for general anesthesia,” he adds. Before, the options for this medical condition were somewhat limited. This device has the potential to not only treat chronic sinusitis, but could be the framework for other drugs that can be delivered locally. “The future of these drug-delivering implants is exciting since we may be able to provide other medications, such as antifungals and antibiotics, directly into the sinuses,” Dr. Cink adds. sfw It also allows different dosages of steroids to be delivered.

SIOUX FALLS WOMAN • august/septe m b e r 2 0 1 4

sfwhealth

Preserving Your Vision Exams Crucial For Maintaining Eye Health Story & Photos By Margaret Pennock

nlike other routine physical examinations, individuals often perceive eye exams as unnecessary. In fact, unless an individual is experiencing vision issues, they don’t understand how critical regular exams are. According to optometrist Dr. Meghan Montreal of 20/20 Eye Care P.C., “I recommend yearly eye examinations for all ages. Regular checkups allow early detecting, diagnosis, and treatment of serious eye conditions; many of which have no signs or symptoms and are an important part of preventative health care.” Frequently, health conditions that have nothing to do with the eye can actually affect eye health without warning. In addition, certain exceptionally serious eye conditions can progress quickly if left untreated. For Dr. Montreal, having state-of-the-art equipment

SIOUX FALLS WOMAN • august/september 2014

“I love taking time to talk with patients and really listen to their concerns and needs, along with getting to know more about them including occupation, hobbies and family. My goal is make eye exams fun yet informative so patients understand the importance of them...” ~ Dr. Meghan Montreal, 20/20 Eye Care, P.C. at 20/20 Eye Candy

to help her diagnose these concerns is crucial. “At 20/20 Eye Care P.C., every routine examination includes retinal photos. This provides a picture of the back of the eyes, which is helpful for tracking subtle changes from year to year and closer monitoring of glaucoma, macular degeneration and diabetic retinopathy, along with many other serious conditions.” She continues, “This tool is also helpful for educating patients on their eye health and to show them exactly what the eye should and should not look like. Many patients are surprised at how their eyes can be affected by other medical conditions they are experiencing or medications they are using.”

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Vision insurance should cover all or part of an annual eye examination. However, every insurance is different so it’s always best to call your insurance company prior to your exam. Most health insurance policies typically won’t cover routine eye examinations but should cover a medical visit for such symptoms as loss of vision, pain, redness, swollen eyelids, intense itching, mattering of lids, discharge, excessive tearing, increased light sensitivity, flashes and foreign body in the eye. Dr. Montreal shares, “Most eye conditions can be treated and managed as long as it has been detected early enough. Optometrists are here to help you preserve your vision for a lifetime!” sfw

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605.274.2882 • hours: mon 12 - 6 • tues - sat 10 - 6 SIOUX FALLS WOMAN • august/septem b e r 2 0 1 4

sfwwellness

Women & Addiction There’s Hope for Recovery By Kelly Thurman for Avera Health

f asked to imagine what the typical alcoholic or drug addict looks like, most people would think of a man. The fact is, however, out of every four adults who suffer from addiction, one is a woman. “Society often views alcoholics or drug addicts as men. Women are associated more with social drinking, maybe having an occasional glass of wine. Yet, once it gets to be a problem, women might feel looked down upon – like it’s something they should be able to control more than men,” says Melissa Roby, who is an MS, LPC, LAC, and an outpatient therapist with the Addiction Recovery Program at Avera McKennan Behavioral Health Services. “Women try to deal with it on their own first.” Depression, stress, relationship problems and attempts to “self-medicate” are all factors that can lead to addiction. While alcohol is the most commonly used substance, women, just as men, can become involved in abusing prescription or illicit drugs.

Getting help is a step that each person must take on his or her own without being persuaded by friends or family, Roby says. Women might come to that decision in the midst of a personal issue, such as legal troubles, a health problem, or the possibility of divorce or losing a job. Behavioral health professionals conduct an assessment to help people determine the best plan of action, whether that’s individual counseling, group therapy, intensive outpatient treatment or inpatient care. Once recovery is in motion, Roby says the most important thing is to maintain sobriety. In addition to therapy or treatment programs, she recommends support groups such as Alcoholics Anonymous, Narcotics Anonymous or Gamblers Anonymous. Relapse prevention programs also are recommended. Melissa Roby

This also is a time to examine friendships and determine which ones are healthy, and also to examine oneself and learn how to find peace and serenity. “Recovery is about you and learning about yourself, where you come from, what it’s going to take to stay sober and who is going to help you with that,” she adds.

“Recovery is about you and learning about yourself, where you come from, what it’s going to take to stay sober and who is going to help you...” Melissa Roby, MS, LPC, LAC, Avera McKennan Behavioral Health Services. The term “one day at a time” is often used in relation to addiction recovery. Though it may seem cliché, it’s also effective. “Saying, ‘I have to be sober the rest of my life’ is scary. That’s a lot of time. Being able to say, ‘I’m going to be sober for today, or I’m going to be sober this week,’ seems a little more attainable,” Roby says. It’s an ongoing process that takes time. “You’ve got to think of how long it took you to get to the point where you decided that you needed to quit drinking, or using, or gambling or whatever it may be,” Roby says. “It’s going to take just as long to work on your coping skills, determining what your triggers are, and finding a new group of friends or support group. That doesn’t happen overnight.” To learn more, go to AveraBehavioralHealth.org. Avera’s free and confidential behavioral health assessment line is sfw 1-800-691-4336 or 605-322-4065.

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sfwhealth

Chronic Headache Game Changer Sioux Falls Neurologist,

Team Discover Headache Treatment

Story and Photos by Margaret Pennock

“The eyeGraine™ treatment plan has had amazing results to date. As our research continues, we hope to bring this technology to other parts of the country. Our ultimate goal is that all headache sufferers will have the option of being evaluated for this safe and effective treatment plan.”

~ Dr. Carol B. Miles, The Headache Center of Neurology Associates

ore than 45 million Americans endure severe pain and often miss work because of chronic headaches. The ailment often is mistakenly lumped into the migraine category, but a new treatment is improving the quality of life for many sufferers, says Dr. Carol B. Miles, a neurologist at The Headache Center of Neurology Associates. The discovery by Dr. Miles and a team of brain specialists and advanced eye-care experts is based on how the eyes communicate with the brain to seamlessly view images. When the pathway doesn’t function correctly because of a misalignment between the images each eye sees, a frequent result is a dull, aching headache caused by the overstimulation of a nerve in the brain. The condition has been coined “eyeGraine™” by Neurology Associates. 100

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“EyeGraines™ are a previously undefined chronic, daily headache type. These headaches usually cause a dull ache brought on during the day with reading and working on the computer. Patients may also develop dry eyes and sleepiness with these activities. They are bothered by bright lights, particularly bright sunlight, and by headlights at night. Neck pain is another very common feature of this headache type,” Dr. Miles says.

She shares that “eyeGraines™ are diagnosed by the clinical history of the patient and also by a diagnostic tool called SightSync. This tool gives us a prescription for neuroLenses™. These lenses can be fit to any frame so they look like regular prescription eyewear. The neuroLenses™ are worn during waking hours and the headaches and neck pain can start to improve in a few hours to a few days. The eyeGraine™ treatment plan is a yearlong process that requires repeated SightSync testing and updated neuroLenses™ as the brain adapts. The only place this is currently offered is at The Headache Center of Neurology Associates in Sioux Falls.” Dr. Miles collaborated with Dr. Jeff Krall, an innovative optometrist in Mitchell, South Dakota, who developed the SightSync diagnostic tool and neuroLenses™ to treat eyeGraine™. Dr. Krall and Dr. Miles started their research a few years ago and continue it today. For more information about this new treatment, contact The Headache Center of Neurology Associates at 605-334-2662 or visit theheadachecentersiouxfalls.com. sfw

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Taking Action

Discovering, Treating Allergies Key to Adult Sufferers Finding Relief

llergies can be overwhelming, tap your energy and make your life utterly miserable. Itchy, watery eyes, headaches, constant sneezing and congestion are all hallmark signs of allergies. However, many adults endure these symptoms daily without investigating the cause or finding a long-term treatment. Such aversion to get to the root of the problem isn’t a good idea. In fact, it can downright sabotage your future health, according to nurse practitioner Denton Combs of Denton Combs Center for Excellence in Care. Allergies occur when you are exposed to something—called a trigger—that your body over-reacts to, causing an immune response. These over-reactions are meant to protect your body, but they also frequently cause mild to severe discomfort, pain and worse. Because Denton has specialized in allergy and chronic ear, nose and throat problems for the past 15 years, he has an incredible success rate in

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helping his patients identify their allergies and treat them effectively through avoidance, pharmaceutical management or immunotherapy. Denton notes, “Allergies can be treated, but not if they’re not identified. Using overthe-counter medications such as Afrin® seems to take care of the problem because it does a good job of providing instant relief. However, since you’re not addressing the true issue, you will never have the opportunity to treat your allergy. Once you decide to stop settling for short-term fixes and find the real culprit, we can turn the situation around for you.” And when you factor in age, time isn’t on your side because allergies can actually continue to worsen until you turn 55. However, the good news is that once the allergies are identified and treated, the progression of its symptoms can be stopped and the effects greatly reversed.

Denton says, “Treating your allergy symptoms and ignoring the cause can actually cause your immune system to become very strained and work ineffectively. If you’re suffering from allergies you shouldn’t wait to treat them since they can actually worsen and become more difficult to treat the older you get.”

“The longer you wait to discover and treat your allergies, the more strain you put on your body. It can take just a few appointments to determine the cause of your problem and then we can move forward with a treatment plan that can literally change your life. It’s amazing and very gratifying to see how my patients’ lives can change after treatment.” ~ Denton Combs, Denton Combs Center for Excellence in Care

The Denton Combs Center for Excellence in Care is just south of 57th Street and Western Avenue at 5124 S. Western Ave., Suite 4. For further information or to schedule an appointment, call 605-274-3898 or visit our website at www.allergysiouxfalls.com. Typically referrals aren’t necessary, but it’s always best to check with your insurance provider before making an appointment.

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sfwcover story

a Gifting Life Back By Margaret Pennock â&#x20AC;˘ Photos by Julie Prairie Photography

Anna Fischer

Donates Kidney to Her Mother to Give Her a Chance at New Life

pon first meeting Anna Fischer, you would never know she suffered from rheumatoid arthritis or that she had undergone donating a kidney just three years ago. The ultimate soccer mom, professional woman and fitness fanatic, Anna matter-of-factly takes life in stride and makes everything work for her family and herself without missing a beat. Originally from Canby, Minnesota, Anna is the middle child in a family of three girls. Always the natural caretaker of the clan, she is exceptionally close with her sisters, Amy and Allyson, as well as her parents, Jim and Cindy. A mother to two girls of her own, Hailee and Cambell, Anna and her husband, Jon, live just outside of Sioux Falls in Hartford, South Dakota.

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rowing up, Anna clearly remembers her mother dealing with health issues caused by lupus, which she was diagnosed with more than 30 years ago. An autoimmune disease, lupus causes a body’s immune system to attack normal, healthy tissue. This results in symptoms such as inflammation, swelling and damage to the heart, joints, skin, kidneys, blood and lungs. A fiercely private woman, her mother frequently suffered through the disease in silence refusing to allow it to rule her life or affect her family. Cindy shares, “After I was diagnosed with lupus, the biggest issue was that I never knew how or when it was going to affect me. It attacks different organs for different people at different times, and over the years I’ve been hospitalized for issues regarding my heart and lungs, inflammation from arthritis as well as damage to my kidneys.” The disease had progressively gotten worse for Cindy, eventually making her so sick on Christmas in 2010 that she was placed in the intensive care unit at Sanford USD Medical Center. “It was Christmas day and I had gutted it out because I wanted to spend the day with my family and grandkids, but I knew something was seriously wrong. I finally said that we should go to Sioux Falls.”

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y the time Cindy was admitted to the hospital, her body was systematically shutting down. Anna remembers, “She’s had health issues for a really long time, but we never really knew how bad it was because she is pretty good at hiding it from us. We knew it had to be bad since she said she had to go (to the hospital).”

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Cindy eventually was released from the hospital, but because her kidneys had been damaged so extensively she now had to undergo dialysis three times a week. She remembers, “In some ways it was ‘Oh my gosh,’ because I knew we wouldn’t be going backward from this. Dialysis means you are tied down and you can’t go anywhere or do anything very easily. It has come a long way, but you’re still tied to that machine three days a week from 10 in the morning

until 2 in the afternoon. I had to go on medical leave because it was so exhausting.” Anna notes, “We had known that mom was going to eventually need a kidney transplant for several years before this, and I had gotten tested that previous August. My older sister, Amy, can’t be a donor because she has her own health issues and my younger sister, Allyson, was trying to get pregnant so I was the obvious choice. Although I was a match, her surgeon didn’t want to use me as a donor because of my rheumatoid arthritis. After her hospitalization happened and she was forced to use dialysis, her new surgeon agreed to it.” Anna soon found out that becoming an organ donor was a lengthy process that involved much more than being a positive tissue match. “There’s a lot of stuff that goes into the process to make sure that you’re not forced into making the decision. You work with a social worker and a psychologist. In addition, you get your blood drawn a lot and have to have your urine tested multiple times. I did this for three or four months before they determined that I was good to go,” Anna says. Once Anna was cleared to be a donor, the rest of the process seemed to go quickly. Cindy shares, “We picked our date for surgery and then the day before, they ran tests on Anna again to make sure she was still a match and healthy. I think by then, I had such a peace about it that when it came to the time of surgery, it just felt like a prayer had been answered and that it was supposed to be. I wasn’t scared or nervous for myself because it was just what it was supposed to be. I was worried for Anna, however.”

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After only 2½ hours, the surgery was done and Anna and Cindy were recovering well. Anna says, “You of course want it to work and since we were such a good match, we didn’t talk about possible failure. I was more worried about it; my mom wasn’t.” Fortunately, Anna’s kidney functioned immediately for Cindy. And, true to form, just days after her priceless gift to her mother, Anna was at a soccer game cheering on her daughter. She laughs, “People think it’s a big deal but it’s really not that difficult to be willing to give family something that will make their life better.” Cindy smiles, “I knew Anna was tough because she always has been. She was my support system. It probably wasn’t fair to her, but she went to all my appointments with me and I depended on her. I’m so grateful to her. I love her dearly but I loved her dearly before this as well. I never had doubts that she would do this for me.”

Today, Anna continues to work as a career education coordinator at Southeast Tech, educating high school students about their career options after high school. She is also still deeply committed to physical fitness knowing that keeping her body healthy and strong is important for her future. Just one year after her kidney donation, Anna ran her first half-marathon in Las Vegas with her sister Allyson, who was three months pregnant. “Fitness makes me feel better about myself,” Anna says, “I just think it’s an important thing to do and it’s part of controlling my arthritis. I know that I need to take care of myself so that I can be happy and here for my family.” sfw

“People think it’s a big deal but it’s really not that difficult to be willing to give family something that will make their life better.” ~ Anna Fischer

ARTIST allery Marian Henjum, “Firecrackers”, www.marianhenjum.com

Mike Paul, In this Winter Air Any New Sentence Can Be Begun www.rugandrelic.com Mike Paul, Leftover Salmon, www.rugandrelic.com

Safet Musinovic, portrait, 605-951-3473

The latest works from area artists

Marian Henjum, “Red Toenails”, www.marianhenjum.com

Stephen Randall, Rochford Creek, www.midwestfineart.com 114

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Stephen Randall, Falls Park East Bank, www.midwestfineart.com

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Nancy Tesdall, Sunflowers www.prairieviewimagery.com

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sfwwhat’s new

Antique Market Conserving History

By Jennifer Dumke • Photos by Margaret Pennock

ondering what to do with that attic full of furniture at your mother’s house or maybe the cherished item passed down for generations that you’ve “lovingly” inherited? Rather than collecting dust in the china cabinet, or worse yet, just getting rid of it to spare some space in your home, a new and innovative antique business offers an array of services to accommodate antique lovers, collectors and even those who want to do what’s best with their family heirlooms. The Antique Market is filled with everything from rustic wagon wheels to intricate glassware, but its owners are passionate about history and helping find new ways to use old items. Owner Laura Bossman says she is committed to following her dreams and finding a way to make the store successful in today’s business market. Since April, Laura has been operating the Antique Market. “I love helping people just about as much as I love restoring and selling antiques,” she says. What makes her store stand out is Laura’s dedication to customer service, honesty and services typically not found 116

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“Finding innovative uses for antique and vintage goods creates history. I love the challenge, but helping people and our environment is fun.” Laura Bossman, Owner, Antique Market in a traditional antique shop. “Our business is different in a couple of ways,” Laura says. “We’re an antique store, an art gallery for local artists, a repurposing shop and we offer appraisals both in-store and on-site.”

People don’t want to be sold, they want to be helped.

Baby boomers looking to downsize typically have acquired a lot of things and want to know the true value when they move, Laura says. “We can provide that service,” she adds. “And if they choose to sell, we’ll take the item out of their home and sell it for them. It’s a huge perk for people who are busy.” Another benefit is that her store has a “wish book” in addition to a website where customers can email a specific item they are looking for. “We have pickers and contacts nationwide who can look for things.” However, her favorite task is when she gets to take a forgettable piece and turn it into something unforgettable. “It’s a wonderful feeling to pass along these old connections from historical things,” she says, “rather than today’s disposable item.” She also believes in conservation. “Instead of filling up our landfills, one of the benefits of my business is that we take things considered to be trash and repurpose them to be appealing for any type of home and customer.” For more information on submitting a purchase request, selling an item or receiving an appraisal, call 605-271-0187 or visit www.sfantiquemarketing.org. sfw

Antique Market Location: 945 S. Marion Road Phone: 605-271-0187 Online: www.sfantiquemarket.org Hours: 10 a.m. – 6 p.m. Tues. – Thurs. 10 a.m. – 3 p.m. Friday – Saturday

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Prairie Berry EastPreserving Bank Tradition, Elevating Experience

he vintners at Prairie Berry Winery understand that beverages should be emotive, handcrafted with honesty and passion, and the company’s commitment to quality now extends to Prairie Berry East Bank in Sioux Falls. “Prairie Berry is proud of our strong South Dakota heritage, and our location at the Frank & Transfer Building is a perfect fit for us because of this,” says Sandi Vojta, 5th Generation Winemaker and Brewmaster and Co-Owner of Prairie Berry LLC. “Prairie Berry prides itself on providing an ‘authentic South Dakota experience’ and the East Bank area of downtown Sioux Falls offers just that for Sioux Falls residents and visitors.” According to Sandi, Sioux Falls has always been on the “company roadmap” because of the shopping, food and loyal patronage to Prairie Berry, but the location sealed the company’s expansion plan.

By Jody Gust • Photos by Julie Prairie Photography

Sandi Vojta

“Our guests love that they can be a part of a true South Dakota experience and enjoy wines and craft beer made in our beloved state.” ~ Sandi Vojta, 5th Generation Winemaker and Brewmaster and Co-Owner of Prairie Berry LLC.

“The architecture of the building provided the ideal backdrop for our design of the space, and many of our found and reclaimed pieces that we have used combine perfectly for a beautiful space to enjoy our award-winning wines and craft beer,” she says. While Prairie Berry East Bank offers a different experience than Prairie Berry Winery or the Miner Brewing Company, elements of Prairie Berry’s personality are evident and uniquely South Dakota. “The Anna Pesa’ label is in honor of my great-great grandmother, and the type and style of wines she produced as a winemaker in the old country (Moravia),” Sandi shares. “It was when she came over to the Dakota Territory in the 1800s that she utilized the wild fruit that was available to her for wine118

SIOUX FALLS WOMAN • august/september 2014

making. Producing the Anna Pesa’ label and style of wines is our way of coming full circle in honoring and acknowledging her winemaking skill and diversity.” Sandi entices guests by suggesting they “sip, savor and enjoy” all that Prairie Berry East Bank has to offer. The destination features a Fermentation Bar offering Prairie Berry wines and Miner Brewing craft beer. The kitchen has sandwiches, soups, pizzas and artisan plates that pair perfectly with fermented beverages. The Epicurean Bar showcases select cheeses, sliced meets and fresh-baked bread. The Marketplace has Prairie Berry bottled wines, compotes, jams and the winery’s specially made wine freeze and roasted coffee available for purchase.

Location: 322 East Eighth St. Phone: 605-496-7175 Online: www.prairieberry.com/ eastbank info@prairieberry eastbank.com Hours: 11 a.m. – 8 p.m. Monday – Thursday 10 a.m. – 8 p.m. Friday – Saturday 11 a.m. – 6 p.m. Sunday

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For more information about Prairie Berry East Bank, the Generation5 Wine Club or the menu, go to www.prairiebersfw ry.com/eastbank.

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sfwwhat’s new

Bodylight Figure Transformation Noninvasive, Pain-free Skin Rejuvenation Story and Photos by Margaret Pennock

ccording to the Boston Medical Center, approximately 45 million Americans diet each year. Unfortunately, even when working out consistently and monitoring a strict diet, the results often don’t measure up to expectations. As a Sioux Falls chiropractor, Dr. Wesley Heckel focuses on helping his patients regain their health and well-being to improve their quality of life. A common theme among many of his patients was the need for assistance in losing weight. Dr. Heckel was so interested in assisting his patients that he found a method to help: Bodylight Figure Transformation. He shares, “I became interested in this procedure as people were asking me what they should do in order to lose weight. Many of them really seemed to be doing everything within reason to lose weight and were feeling better, but they were still frustrated. A light finally went on when I realized that what they were saying and what they were meaning were two different things. What they were asking for was to have a fitter figure but not necessarily weigh less.” Bodylight Figure Transformation can help reduce inches, reduce fat percentage and even rejuvenate facial features. The procedure utilizes noninvasive and pain-free special-frequency light waves to safely penetrate the skin and be absorbed by fat cells. It is successfully used to contour the abdomen, thighs, arms, buttocks, neck, chest and calves. 120

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“The treatments are used in conjunction with workout and diet plans to boost results. Our clients have had very realistic expectations in that they are trying to use the results to spark even more healthy changes in their lives.” ~ Dr. Wesley Heckel Bodylight Figure Transformation

Dr. Heckel notes, “Bodylight is being used in a variety of ways. We have new moms trying to get their figure back quicker, ladies in their 40s to 50s who are making a point of keeping their figure looking great, as well as brides who are just trying to look their best for the ‘Big Day’… In general, a patient will lose about 2 to 4 inches in 9 to 12 sessions, when referring to the abdominal area. If they are doing workouts and eating right, we’ve seen between 5 and 9 inches in respect to the same area. The excitement from seeing some inches coming off quickly spurs them on to lots of great changes.”

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Bodylight Figure Transformation Location: 6809 S. Minnesota Ave. Phone: 605-214-8320 Online: www.BodyLightSF.com Hours: 8 a.m. – 6 p.m. Monday – Thursday 8 a.m. – 1 p.m. Friday Saturday by appointment

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