Sioux Falls Woman Magazine - April/May 2019

Katy Mertens CHANGING LIVES IN OUR COMMUNITY

LIVE ON STAGE SIOUX FALLS Begins 89th Season FASHION “Hipping” into Spring WHERE TO SHOP

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sfw | c o n t r i b u t o r s

Publisher Sioux Falls Woman Publishing, LLC Jared Holsing, President Editor Jared Holsing | 605.323.0072 | 605.728.9118

Jared Holsing President

Lindsay Rohlfsen Creative Director

Margaret Pennock 16 years

Thea Miller Ryan 16 years

Creative Director Lindsay Rohlfsen | L. Dezign | 712.332.1002 Photography Christin Vander Pol, Emily Olson, Maggie Sweets Photography, Pennock Marketing, Reistroffer Design

Jennifer Dumke 16 years

Jill Funke 16 years

Brianna Venekamp 14 years

Natalie Slieter 3 years

Sioux Falls Woman Magazine is published six times a year

by Sioux Falls Woman Publishing, LLC. Š 2019 Sioux Falls Woman Publishing, LLC. All rights reserved.

No part of this publication may be reproduced without written permission from the publisher. Sioux Falls Woman Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope. Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Emily Olson 3 years

Chellee Unruh 3 years

Jessalyn Holsing 3 years

Chantelle Duncan 2 years

MAIL CORRESPONDENCE TO: Sioux Falls Woman Magazine | P.O. Box 89837 Sioux Falls, SD 57106 READ SFW ONLINE AT: siouxfallswoman.net FOR ADVERTISING INQUIRIES: Jared Holsing | 605.728.9118 jared@siouxfallswoman.net Ashley Sornsin 2 years

4

Lisa Peterson 1 year

SiouxFallsWoman.net | April/May 2019

Virginia Olson 1 year

Kjersten Joachim 1 year

Max (Maxine) Haggar | 605.595.5320 maxineann@sio.midco.net

“Clients are more than just customers.

They’re partners in the process.

I can’t wait to get to know them.”

I always focus on getting to know my clients.

One way I do that is by visiting their home. When I’m in a clients home it allows me to get a feel for their style and what they will love!

EMILY CONNOLLY

I draw up floor plans for my clients to see a visual—it also helps them trust in my process. I appreciate the inspiration people can find on the internet, but it’s no substitute for working with a designer.

Interior Designer

P R OV I D E S F R E E D E S I G N H E L P MONTGOMERYS.COM

S I O UX FALL S

|

MADISON

|

WAT E R T OW N

South Dakota Family Owned Since 1888

82 30

46

56

ON THE COVER Featured: Katy Mertens Photography: Maggie Sweets Photography

52

contents 8

Calendar of Events

Life 16

In Our Community Sioux Falls Business Professional Woman

18 Event

12th Annual Butterfly to Remember Event

20

22

In Our Community Tribute to Women Celebration In Our Community Live on Stage Sioux Falls to Begin 89th Season

Home 56

66

About the House DIY Graham Cracker Birdhouse

Health

70 Wellness

Spring is Coming! Don’t Let Allergies Keep You Inside

72

Style 28

30

32 38

Beauty Trends Makeup 101 Fashion Trends “Hipping” into Spring Fashion Where To Shop Auto Style Speed into Spring

Foodie

42 Recipes

44

46

Seafood Delights

52

Skin Care Oh Momma! Beautiful Skin Revealed

74 Health

Five Fast Ways to Move Cholesterol Numbers in the Right Direction

76

Cutting Edge How Genetics Can Touch Four Areas of Life

78

Teaming Up Partnering to Better Serve the Community

Profiles 82

Cover Story Katy Mertens: Changing Lives in Our Community

88 Profile

Where to Dine Capriotti’s Sandwich Shop

Where to Dine The Sandbar & Grill

Luz Selene Zamorano:

Dream Big, Start Living!

Finance 50

Feature Up Close and Personal

Money Matters Footing the Bill for College

Financial Professional Alison Bolger: The Social Security Leader

Dr. Nadia Bijaoui Bio Health Education

90 Profile 92 Profile

Charlotte Hofer and Collette Carlson: Relatives & Authors

94

What’s New Sioux Falls Audiology Associates

96

What’s New Chamness Counseling

April/May 2019 | SiouxFallsWoman.net

7

Rain: A Tribute to The Beatles | April 11

calendar of events: april / may 2019

April 1 & 2

RF Pettigrew Nights 5–9 pm | Capriotti’s Sandwich Shop 10% of Sales to Pettigrew Elementary School

April 3-5

Spring Craft Bazaar & Bake Sale 9 am–5 pm | Center for Active Generations 605.336.6722

April 3 & May 1

Craft Night 5:30–7 pm | Museum of Visual Materials Admission: $5 sfmvm.com

April 4

Money Matters Seminar Event 9 am–5 pm | Center for Active Generations Admission: FREE 605.336.6722

8

SiouxFallsWoman.net | April/May 2019

April 4

Hands-on Cake Decorating Cooking Class 6 pm | Plums Cooking Co. Admission: $65 + tax plumscooking.com

April 7 & May 19

The Other Side of the Curtain – Introduction to the book & to the workshops 4-6 pm | Theater Room, 5140 S. Graystone Ave. biohealthedu.com/theothersideofthecurtain

April 11-12

27th Annual Family Business Conference 7 am–7 pm | Hilton Garden Inn Downtown Admission: $60-$1,200 fambus.org/2019-prairie-family-business-conference

April 11

Rain: A Tribute to The Beatles 7:30 pm | Washington Pavilion Admission: Call box office 605.367.6000 washingtonpavilion.org

April 12

ten 0 rve Lis -1:3 rese d. d n :30 to ite h a 11 0 lim nc 15 • .305 g is u L ay 06 tin M 05.3 Sea ! ll 6 at a C a se

Art for Arthritis Gala 6–8 pm | Holiday Inn, City Centre 605.223.5170 | dhustrulid@arthritis.org

April 13

Gardening with the Masters 8:30 am–3:30 pm | Schroeder Auditorium Sanford USD Medical Center Campus Admission: $25 includes lunch extension.sdstate.edu or minnehahamastergardeners.org

Hear. Better. Now.

Free Hearing Screenings • Free Hearing Aid Cleanings Take the first step to improving your quality of life. It’s worth it

$500 OFF ANY PAIR OF HEARING AIDS Expires 05/31/2019

Dr. Mandy Rounseville-Norgaard Doctor of Audiology

4948 E. 57th St • Sioux Falls, SD 605.306.3050 • siouxfallsaudiologyassociates.com

April 13

2019 Arts Night Experience 5:30 pm | Washington Pavilion Admission: $125 individual, $1,250 table Call Katharine Hults - 605.731.2377 or washingtonpavilion.org

April 13

Homebuyer Express Part 1 & 2 10 am–4:30 pm | 705 E 41st St Admission: Free lsssd.org | cfr@LssSD.org | 605.330.2700

April 13

The Blue Ball: A Food + Film Festival 6:30–11:30 pm | Hilton Garden Inn Downtown Admission: $150 each or $1,500 table 605.376.5550 | eventbrite.com/e/the-blue-balla-food-film-festival-tickets or facebook.com/events

April 14

Scandinavian Roots – Solo acoustic concert

by Norwegian singer /songwriter Ann-Marita Garsed 3 pm | Beaver Creek Lutheran Church Admission: Free ($10 per person voluntary donation per recommended)

April 16

Sunset Fishing 6–8 pm | West Covell Lake in Terrace Park Admission: Free 605.367.8222

April 18

Black Violin 7:30–10 pm | Washington Pavilion Admission: Call box office 605.367.6000 washingtonpavilion.org

SIOUX FALLS

THE ABRAMS MAY 3, 2019 • Hot

NEW Country Band!

• Some of the youngest to perform the Grand Ole Opry

2019/20 SEASON TICKETS • NOW ON SALE! Early Bird Pricing Before June 15!

Celtic Angels September 27 Irish Ensemble

Big Band Christmas December 10 Jazzed Up Big Band with Carol Nesbitt

Ben Gulley w/ Mark Lowrey Trio October 22 Tenor with Trio

The Maxwell Quartet March 5, 2020 Scottish String Quartet

Sons of Serendip November 18 Finalist on America’s Got Talent

Burlap to Cashmere April 2, 2020 Americana Folk Trio

All concerts 7pm at the Washington Pavilion

605-367-6000 • LiveOnStageSiouxFalls.org •

April 18

Satisfying Vegetarian Cooking Class 6 pm | Plums Cooking Co. Admission: $65 605.335.1999 | plumscooking.com

April 19

Water Volleyball 12–8 pm | Midco Aquatic Center Admission: varies by age ($1-$5 per person)

April 19

You & Me Styling 6–7:30 pm | Sioux Falls Community Education Programs Admission: $25 605.367.7999 | sf.k12.sd.us

April 20

Party for the Planet 1–4 pm | Great Plains Zoo Admission: Free with Zoo admission

April 20

Stained Glass Series! Beginners 9:30 am–1:30 pm | Stained Glass Craftsman Admission: $139 for 4 Sessions 605.367.7999

April 23-25

PHOTOS

STORIES

RECORDS

FAMILY

HISTORY

RESEARCH

Something Rotten 7:30 pm | Washington Pavilion Admission: Call box office 605.367.6000 washingtonpavilion.org

INTERNET

HAVE FUN LEARNING NORWEGIAN, SWEDISH OR SPANISH For students who have completed 1st grade through age 12 and adults.

GENEALOGY CAMP

For teens wanting to get started in learning their family history.

FOR MORE DETAILS AND REGISTRATION www.augie.edu/camps Heritage Park is located south of 33rd Street and between Grange and Prairie Avenues at 1111 W. 33rd Street.

NORDLAND HERITAGE FOUNDATION

Buildings open for visits: June - August Wednesday-Saturday 10AM-3PM and Sunday 2-4PM

April 24-27, 2019

41st Annual Kingswood Rummage Sales Days and times vary | Southwest Sioux Falls Admission: Free 605.361.3938

April 22

Earth Day Crafts & Story Time 9 am–4 pm | Museum of Visual Materials Admission: Free sfmvm.com

April 27

Living Strong – Hearing Strong 10 am–12 pm | Osteostrong (5031 S. Louise Ave.) Admission: Free 605.988.8596 or 605.306.3050 siouxfallsaudiologyassociates.com osteostrong.me/south-dakota-sioux-falls

April 27

Paws to Celebrate (SFAHS Fundraising Event) 6–11 pm | Sioux Falls Convention Center Admission: $75 605.338.4441

April 27

Omaha – Upstream Brewing Co. Dining, Old Market Shopping & School of Rock production at the Orpheum Bus Departure 7:45 am, arrive back at 8:30 pm Admission: $159 605.367.7999 | sf.k12.sd.us

WINE & BEER TASTING EVENT Saturday, June 8th | 7–10 pm Pascale Hall - 411 Wisconsin Street | Centerville, SD

• Live Music by Poker Alice Band • Over 60 wine and beer choices

• Appetizers • Admission $25 per person

April 28

18th Annual Gourmet Guys 4:30–6:30 pm, Chefs Awards 7 pm | Center for Active Generations Admission: $35 - $45 605.336.6722

May 2

City Blossom 2019 6–8 pm | Location to be determined 605.336.7055

May 2

Rustic Wood Art! 6–8 pm | Washington High School Admission: $55 605.367.7999

May 2-5

Disney’s The Lion King Jr May 2-4, 7 pm; May 4-5, 2 pm | Washington Pavilion Admission: Call box office 605.367.6000 washingtonpavilion.org

May 3

Downtown Block Party on the Eastbank 5:30–11 pm | 8th & Railroad Center Admission: Free

May 3

The Abrams 7 pm | Washington Pavilion Admission: $40 adults, $15 students liveonstage.org | washingtonpavilion.org

May 5 & June 2

Discover Your Nightlife - Decoding Dream Workshops 3–7 pm | Theater room, 5140 S. Graystone Ave. Admission: $220 biohealthedu.com/discover-your-nightlife

For more information, call 605.310.2827 Sponsored by: ABBA-7 and B&B STORAGE

May 8

Mother’s Day Craft Gifts for Kids 10 am–6 pm | Museum of Visual Materials Admission: Free sfmvm.com

May 8

Taste Like a Sommelier with Reidel 6 pm | Plums Cooking Co. Admission: $90 605.335.1999 | plumscooking.com

PINE HOLLOW HIDEAWAY Airbnb 8 Gorgeous Acres • Beautifully Styled Home Hot Tub & Sauna • Grape Vineyard Outdoor Fireplace • Large Stocked Pond One Sweet Horse • Lots of Wildlife

Visit our peaceful countryside location with nearby attractions to enjoy: Mary Jo Wegner Arboretum - 1.7 miles Sportgames Center - 2.2 miles Willow Run Golf Course - 2.6 miles Great Life Fitness Club - 2.6 miles The Willows Restaurant - 2.6 miles Harmodon Park - 2.7 miles Arrowhead Park - 3 miles The Attic Bar & Grill - 3 miles Gitchie Manitou State Preserve - 3.7 miles Century Stadium Movie Theater - 4 miles Dawley Farm Village - 4 miles The Barrel House - 4.3 miles Grand Falls Casino & Golf Resort - 6.8 miles Falls Park - 8.5 miles Great Bear Ski Valley - 9.3 miles Butterfly House & Aquarium- 9.5 miles The Empire Mall - 9.7 miles Wilde Prairie Winery - 11 miles

9120 E 41st St. Sioux Falls, SD 57110 www.pinehollowhideaway.com pinehollowhideaway@hotmail.com Pine Hollow Hideaway

May 9-12 & 16-19

Oliver Thurs, Fri & Sat 7pm | Sat & Sun 2pm Orpheum Theater Center $30 Adult, $15 Student 605.360.4800 | siouxfallstheatre.com

May 11

Wells Fargo Cinco De Mayo Fiesta 11 am–7 pm | 305 East Falls Park Drive Admission: free

May 12

Mothers eat FREE (with purchase of another meal of equal or greater value & beverage)

The Sandbar & Grill 605.271.1806 | thesandbarsf.com

May 14

11th Annual “Knickers Fore Knockers and More” Golf Tournament 7 am registration | Willow Run Golf Course Admission: $300 individual, $1,000 team of 4 605.214.5725 | Mary@FeistyFighters.org

May 14

Crafternoon 4–5:30 pm | Museum of Visual Materials Admission: $5 sfmvm.com

May 14

2019 Visitor Industry Luncheon 11:30 am–1:30 pm | Sioux Falls Convention Center Admission: $50 605.275.6060

May 16, 23, & 30

Strawbale Summer Porch Series 5–8 pm | Strawbale Winery Admission: $5/person or $10/carload

May 18

National Kids to the Park Day Fishathon 10 am–12 pm | West Covell Lake, Terrace Park Admission: Free

May 19 & 26, 2019

Strawbale Sangria Sundays 1– 4 pm | Strawbale Winery Admission: $5/person or $10/carload

May 21-23

Jersey Boys 7:30 pm | Washington Pavilion Admission: Call box office 605.367.6000 washingtonpavilion.org

May 25

Cruisin for Critters (SFAHS Annual Poker Run) 11 am–1 pm | J&L Harley Davison Admission: $20/$25 sfhumanesociety.com/cruisinforcritters

June 5

Driving Fore Diabetes (A Benefit for Let Me Be 83) 11 am–5:30 pm | Willow Run Golf Course Admission: $250 605.332.7265

June 8

Wine and Beer Tasting Event with live music 7–10 pm | 411 Wisconsin St, Centerville, SD Admission: $25 605.310.2827

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart. I will be found by you,” declares the Lord.

Jeremiah 29:11-14

Medium-Rare* 145-150°F *145°F with a 3 minute rest provides the optimal eating experience, and is the minimum safe internal cooking temperature provided by USDA’s Food Safety and Inspection Service.

Find out more at pork.org/temperature

Medium 150-155°F Medium-Well 155-160°F Well 160°F

©2018-19 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.

ARTHUR JOHNSON SHOES 41ST St. at Kiwanis Ave.

(605) 334-5751

BROWS...BROWS...BROWS! by a woman, for a woman BEFORE

IMMEDIATELY AFTER

HEALED

MARCY’S PERMANENT MAKEUP 6301 S. Minnesota Ave. (Body Garage)

(605) 359-3424 • marcyspermanentmakeup.com

3501 W. 57TH ST SIOUX FALLS, SD 57108 605.362.0008 1.800.888.0429 www.thediamondroom.com

Your happy place.

OUTDOOR ESSENTIALS. FOR EVERY STYLE.

801 S. Highline Place • Sioux Falls, SD • 605.332.5246

Life

SIOUX FALLS BUSINESS & PROFESSIONAL WOMAN ORGANIZATION 100 Years of Building Powerful Women: Politically, Professionally and Personally

By Margaret Pennock | Photos courtesy of Sioux Falls Professional & Business Woman Organization

W

ith roots that extend as deeply as World War I, the Business & Professional Woman USA Organization was created in 1917 by the War Department to identify and utilize trained ‘womanpower’ in the United States. Just two years later, Sioux Falls started its own organization with just three members, the Sioux Falls Business & Professional Organization.

By 1930, the Sioux Falls group had seen a robust growth with 87 members including bookkeepers, teachers, physicians, salesladies, managers, insurance agents and business owners. It was a unique opportunity for women to gain leadership development, support and critical networking at a time when women were not just working for a living, but fighting for equality.

Today, the Sioux Falls organization has stood the test of time even when the national and state organizations have not. According to

local President Lori Sisson, “Business & Professional Woman USA merged with the BPW Foundation in 2009, following a period of declining membership. The South Dakota organization disbanded at that time, but Sioux Falls Business & Professional Woman chose to continue as an independent organization.” And the commitment to education, which started with a loan program before the Great Depression, is still strong. The Sioux Falls organization has awarded $28,950 in scholarships since the year 2000.

Currently 90 members strong, the organization is excited to recognize and share their Centennial Celebration on May 21 from 5:30-8 p.m. at the Ramada Hotel & Suites at 1301 West Russell Avenue. Lori shares, “I originally got involved in the organization when a coworker invited me to attend a membership meeting as a guest. I thought this would be a good way for me to network with other professionals and grow

SHOP FOR YOUR HOME IN YOUR HOME with a

Placing a BPW sign on the highway above the Morrell’s plant

my business, which it was, but it became so much more than that. In addition to making the right connections through networking at meetings, socials and developing myself personally and professionally through educational events, I also identified mentors that became excellent resources for me to assist in advancing my career and have collaborated with peers to determine best practices in business. After 12 years of membership, I still find myself seeking the advice of mentors, but I now have the opportunity to mentor others and find fulfillment in their successes. I have built priceless relationships and life-long friends.”

The organization is actively seeking new membership. “Prior to joining, we invite you to attend a monthly membership meeting as a guest. Once you meet some of our dynamic members and have the opportunity to see our organization in action, we know you’ll be excited to join! Membership meetings are held on the second Tuesday of each month from 11:45 a.m. to 1:00 p.m. at Ramada Hotel & Suites located at 1301 W. Russell Street in Sioux Falls.”

For more information about joining the Sioux Falls Professional & Business Woman Organization or attending the Centennial Celebration contact Sue Roust at sueroust@ gmail.com or call 605.251.8632. n

COMPLIMENTARY CONSULTATION

Shutters

Roller shades

Top-down woven wood shades

25% OFF

SELECTED SIGNATURE SERIES WINDOW TREATMENTS* ®

*Offer not valid with any other offers. Offer good at time of initial estimate only. Offer good at participating franchises only. Each franchise independently owned and operated. Budget Blinds is a registered trademark of Budget Blinds, Inc. and a Home Franchise Concepts brand. Offer valid through 5/31/2019. SFW

605.332.7265 | www.budgetblinds.com April/May 2019 | SiouxFallsWoman.net

17

ASERACARE HOSPICE 12TH ANNUAL BUTTERFLY TO REMEMBER EVENT Supporting Each Other Through the Grieving Process

By Brianna Venekamp | Photos courtesy of AseraCare Hospice

C

oping with the loss of someone you love is one of life’s biggest challenges. While there is no right or wrong way to grieve, there are ways to cope with the pain. In time, coping can help ease your sadness.

The support of other people is vital in the healing process. Comfort can come from being around others who have experienced similar situations or just from being around people who care about you and your well-being.

AseraCare Hospice began their annual Butterfly to Remember event as a way to support families through the grieving process.

“A staff member thought it would be a wonderful way to honor loved ones,” explains Jessica Broveak-Selchert, Volunteer Coordinator with AseraCare Hospice. “We started the event in 2007 and have been holding it every year since. Some people attend every year.”

There is a small program with music and sometimes a special speaker, presentation of colors, snacks and then the butterfly release. Beforehand, participants register the name or names of the person or people they’ve lost, then purchase a butterfly to release at the event. When their loved one’s name is read, they release a butterfly.

18

SiouxFallsWoman.net | April/May 2019

“This event is a wonderful way to remember a loved one for any reason,” continues Jessica. “It does not have to be someone that was on hospice. The purpose is for people to be together remembering their loved ones. There are smiles, tears and hugs. It is a healing time. Sometimes the butterflies will even come back to land on a person.

When that happens, you have a truly magical moment.”

This year’s event will take place on June 4th at 5:30 pm at Sertoma Park.

If you would like to release a butterfly, you must pre register by May 20th by calling AseraCare Hospice at (605) 361-0700.

Fliers will also be posted around town at local businesses with information about the event.

Inevitably, the grieving process takes time. Healing happens gradually; it can’t be forced or hurried—and there is no “normal” timetable for grieving.

Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold.

AseraCare and their interdisciplinary team is dedicated to supporting patients and their families every step of the way through the grieving process. n

Dream Mysteries Decoded Workshops

In dreamland, a little voice is trying to reach us ... What is it saying?

Discover Your Nightlife! Dream Mysteries Decoded Workshops April 7, May 19: Free Intros; May 5, June 2: $220: Workshops & Bonus!

More details @ biohealthedu.com/discover-your-nightlife “Dreaming is an intriguing blend of surrealism and science, it’s the secret key to our higher self.” – Dr. Nadia Judith Bijaoui, the dream expert BioHealthEdu.com, Self-Help & Self-Development System The Other Side of The Curtain narrates a life with dreams post-analysis.

It’s the space between life and death. It’s also a visit to dreamland. biohealthedu.com/theothersideofthecurtain

2019 SHOWS Theate ntury wns Ce The Bro s, IA Le Mar

r

APRIL 18, 19, 20

EASTER PRAISE CONCERT April 18 | 1:30pm April 18, 19 | 7pm April 20 | 1:30pm

BROWNS THEATER

Buffet Dinner 1 1/2 hours sho before each show.

Blue Section $15 T / $30 DT // Rows 1 - 5 $12 T / $28 DT // Gold Section $7 T / $12 DT Rows 6 - 15 Youth 18 & Under All Sections

MAD HATTER TEA, SHOP HOP, & SHOW May 11 | 12pm Dress Up, Shop, Eat, Sip Tea and Enjoy a Show!

The Browns

$25 Adult // $12 Youth 18 & Under //

AMERICANA SUMMER CELEBRATION SHOW May 16, 17, 18 | 7pm June 11, 12, 13, 14, 15, 26 July 2, 3, 9, 11, 12, 13 August 6, 9, 10, 15, 16, 17 September 19, 21 Buffet Dinner 1 1/2 Hours before Each show. $26 T / $41 DT // $22 T / $37 DT // $10 T / $17 DT

Dear Mr Mayor

Come experience the debut of our original musical "Dear Mr Mayor" written for The Browns Century Theater from the award winning writers. Enjoy actors and singers Michaela Brown and Josiah A New Musical Mullins as they portray small town couples fighting to save their beloved Gazebo Park and $26, $22 Theater competitors trying to turn it into a $41, $37 Dinner Theater baseball field. Welcome Adam Lodging Packages Availible. Brown to the stage in his first ever acting role as, The Mayor.

888-202-2712

NEW

INN ON CENTRAL Browns

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June - Sep

888.202.2712 | THEBROWNSTHEATER.COM

46TH ANNUAL

CELEBRATION

By Jill Funke | Photos courtesy of EmBe

J

oin the festivities as the leading women of the area are recognized for their invaluable contributions in business, philanthropic enterprises or public service. This event began in 1974 as the Leader Luncheon that was organized by Sylvia Henkin, and today the evening gathers over 600 community members in honor and celebration of the achievements of women, men and businesses.

Thursday, April 18, 2019 | 5:00-8:30 pm • Social & Silent Auction 5-7 p.m. • Awards Program, 7-8:30 p.m.

Sioux Falls Convention Center (NEW venue change) Ticket Pricing: Full table (8 seats) $400 Half table (4 seats) $200 Individual ticket $65 *Tickets include dinner, dessert and awards program Get tickets or a table on www.embe.org/tribute Event proceeds benefit programs offered through EmBe. Originally called the YWCA, EmBe has grown into an active community partner offering quality and affordable programs, services and opportunities.

Contact Samantha Bucknell at 605-681-8346 or sbucknell@embe.org for additional information. n

20

SiouxFallsWoman.net | April/May 2019

18-19 WINNER

YOUR

sweet little moments

PLACE.

Make Your Place a Showplace

ShowplaceDesignCenter.com

Sioux Falls VA Health Care System Working with and for America’s Veterans is a privilege and we pride ourselves on the quality of care we provide. In return for your commitment to quality health care for our nation’s Veterans, the VA offers an incomparable benefits package to include: H Up to 26 days paid vacation, accrued annually H 13 days sick leave per year H 10 federal holidays H Exceptional educational opportunities

We strive to hire only the BEST! For employment opportunities, log on to www.usajobs.gov or www.siouxfalls.va.gov or call (605) 333-6852

LIVE ON STAGE SIOUX FALLS TO BEGIN 89TH SEASON

By Jill Funke | Image courtesy of Live on Stage Sioux Falls

L

ive On Stage Sioux Falls is embracing their mission of providing affordable world-class entertainment to the Sioux Falls community. They will round out their 88th season with their final concert from The Abrams on Friday, May 3. “These are award-winning artists, world-class entertainers. Groups were selected from over 500 of the best auditioning bands. Live On Stage is able to bring these bands here to Sioux Falls for a fraction of what most concerts cost. We look forward to an exciting new season!” says Ellen Welch, President, Live On Stage Sioux Falls.

89th Season Series Celtic Angels - Experience the real Ireland for the price of a concert ticket as you revel in a joyous celebration of everything Irish. Friday, September 27, 2019 - 7:00pm Ben Gulley with the Mark Lowrey Trio - Ben Gulley is an American operatic tenor who has been hailed as outstanding, and startlingly gifted. Mark Lowrey has been one of the hardest working musicians in Kansas city for the past 2 decades. Tuesday, October 22, 2019 - 7:00pm Sons of Serendip - This unique Billboard Charting quartet consisting of a harpist, cellist, pianist and lead vocalist is a must see! Monday, November 18, 2019 - 7:00pm Big Band Christmas - Jazzed Up Big Band with Carol Nesbitt and special guests will present a Big Band Christmas with many of your favorite holiday songs. Tuesday, December 10, 2019 - 7:00pm The Maxwell Quartet - These four great friends grew up playing classical and folk music together in youth orchestras and music schools across Scotland. Thursday, March 5, 2020 - 7:00pm Burlap to Cashmere - Bask in their unique sound, energetic performance and introspective lyrics underscored by their remarkable musicianship. Thursday, April 2, 2020 - 7:00pm A season subscription for all 6 shows is $120 until June 15. After June 15 a season subscription is $156, or individual tickets sell for $40 each. Visit www.liveonestagesiouxfalls.org for tickets or more information. n

Start now on your kitchen project!

Visit the expanded showroom at Today’s StarMark Custom Cabinetry in north Sioux Falls and start on your dream kitchen project today. Our friendly design experts will help you discover exactly what you want for your home.

IN NORTH SIOUX FALLS 600 E 48TH STREET NORTH JUST EAST OF THE AIRPORT DOPPLER BALL MONDAY – FRIDAY 8–5 SATURDAY AND EVENINGS

BY APPOINTMENT T 605.977.3660 / T 800.669.0087 WWW.TODAYSSTARMARKCABINETRY.COM

IS YOUR KITCHEN READY to entertain family and friends?

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April/May 2019 | SiouxFallsWoman.net

23

THE JOURNEY

to Dakota Territory

“As these brave missionaries came from the mild temperate [climate] of the British Isles, and having little or no knowledge of this long, severe zero winter weather in the land of the ‘Dacotahs’, all admitted that their privation and sufferings were light until grim winter appeared! When the Indians heard of their needs and sufferings, they came with blankets and fur skins and built a big fire in the hearth and another in a wigwam close by.”

- Sister M. Benedict Murphy, taken from Presentation annals she wrote in 1921

advertorial

N

ano Nagle was the foundress of the Presentation Sisters in Ireland and she dreamed of the sisters going out among the world to minister. In March 1880, after an invitation from Bishop Martin Marty to come teach the American Indians and French settlers, six women began the journey from Ireland to Dakota Territory.

According to Kathleen Daly, Archivist for the Presentation Sisters, Mother John Hughes, Mother Agnes Hughes, Sister Teresa Challoner and three unidentified young novices boarded a ship to begin the 12-day sea voyage. When they arrived in New York, Father Malo directed them to St. Michael’s convent, so they could learn how to teach in America before heading to Dakota Territory. Once ready, they took a train to Chicago, Omaha, Sioux City and finally arrived in Yankton.

They were unable to continue by train, so they boarded a sternwheeler named Josephine and traveled up the Missouri River.

The river journey was hazardous. There were shifting sandbars, storms and at one

By Natalie Slieter

point, the barge capsized resulting in the women’s belongings falling into the river.

However, they were able to retrieve some of their items.

Finally, they arrived in Wheeler, but were shocked by what they saw: flat, treeless prairies. There were American Indians and French settlers in the area, but not much else. The women tried to make themselves comfortable in a sod house. Daly explained the women were welcomed by the Dakota Sioux community and received hospitality from them. The American Indians were seen as guardians, bringing them wild game and fish, essentially helping them survive their first winter.

The Sisters came to the area with the understanding they may never return home or see their family again. Once they arrived, the need for additional help was apparent, so they wrote home advertising for assistance. Daly said the ad for the work was serious and blunt.

“The ad read, ‘We offer you no salary, no recompense, no holidays, no pensions,

but much hard work, a poor dwelling, few consolations, many disappointments, frequent sickness, a violent or lonely death,’” Daly recited.

Yet, these Irish Sisters, and others that followed, answered the call and decided they would have faith in God who set the path before them, no matter how treacherous the journey.

They were the first members of the Presentation Sisters in South Dakota, and the beginning of the foundation that has allowed the Sisters to influence education and healthcare to impact many generations.

As we reflect, remember to take time to practice discernment in order to understand your calling and to keep faith, even when the journey is tough. Like the hospitality the American Indians displayed, let us welcome our neighbors and show kindness to everyone we encounter.

NEW LOCATION

Opening Spring 2019!

AT ROCKY RUN, CENTRAL VALLEY OR WORTHINGTON*

3105 S Sertoma Ave. • Roosevelt Marketplace

GET HEALTHY AND GET MORE! • MORE FITNESS –16 fabulous fitness centers and FREE fitness classes • MORE ACTIVITIES – swimming, basketball, tennis, pickleball, bowling, yoga, group fitness, spinning, outdoor training, boot camp

• Personal Training • Health Resources • Free Child Care – and lots of other great perks!

All GreatLIFE annual members get more awesome perks for the SAME LOW PRICE, including: • FREE bowling at Suburban Lanes, Empire Bowl and Sport Bowl • Admission discounts at The Great Plains Zoo, The Butterfly House & Aquarium, Sky Zone Trampoline Park and The Washington Pavilion

Kathleen Daly is the Archivist for the Presentation Sisters and a Cojourner. She enjoys sharing the rich history of the sisters and encouraging others on their journey. To learn more about the Presentation Sisters please visit: www.presentationsisters.org

GE MORT E

WITH ANN ALL U MEM BERS AL HIPS !

OUR MISSION IS TO ENRICH THE LIVES OF FAMILIES AND INDIVIDUALS THROUGH GOLF, FITNESS AND HEALTHY LIFESTYLES.

joingreatlife.com | (605) 275-0999

Self care is beautiful

Dr. Alison Tendler and her team at Artisan 57 help women feel beautiful and confident, inside and out. Call to schedule your complimentary consultation TODAY!

6 05-371-7057 Artisan-57.com

Style

style | b e a u t y t r e n d s

MAKEUP 101 A Crash Course for Your Makeup Kit Story, hair and makeup by Chantelle Duncan, a licensed cosmetologist Photos by Margaret Pennock

M

ost beauty beginners are lost when it comes to makeup. Often, they turn to YouTube and try to mimic what they see a skilled beauty influencer do and still be dazed and confused after watching.

Here’s a quick crash course that will build your knowledge and your makeup bag.

Foundation, BB Cream or Powder?

First find out what type of coverage you would like. Most beauty stores have professionals who are able to color match your foundation.

Foundation comes in 3 forms: liquid, powder and BB cream. Liquid foundation is available with a matte finish for skin types that are oily or a satin finish for normal to dry skin. Powder foundation usually has a light coverage and is used on all skin types. BB cream is a tinted moisturizer for a light coverage.

Next on the list is concealer.

Concealer is used to hide your skin imperfection like red spots, acne scars and sunspots and also helps to brighten.

Choose a concealer that is one to two shades lighter than your foundation so that it is easily blended into your foundation. If you prefer a powder foundation, concealer in powder form covers just as well as liquid.

Contact us to schedule your session and we will see you within 24 hours.

We offer the following services for individuals of all ages: Individual • Couple • Family • Group • Mental Health • EMDR • Play Therapy Burroughs Counseling and Consultation, LLC 5032 S. Bur Oak Place, Suite 217 | Sioux Falls, SD 605.206.7474 | burroughscounseling.com andrewb@burroughscounseling.com

Andrew Burroughs, LPC-MH and Ashley Termansen, LCSW-PIP

Now offering Telehealth Services!

Contact us for details.

Eye shadow palettes are simple and easy. Instead of being overwhelmed by too many different colors, use a pallet that has about 3 to 5 different colors to choose from. Mascara adds fullness to your lashes and eyeliner to make your eyes pop.

Don’t forget to add your favorite lip color.

Nudes and pinks are recommended for an everyday look.

Last but not least, makeup brushes.

Each application of makeup should be done with clean brushes. The goal is to have a seamless and blended look.

Shop for a quality brush set that falls in your budget.

Remember practice makes perfect!

Don’t be disheartened if the products you select aren’t the right fit. Most beauty stores have a generous return policy on barely used makeup. n

Dr. Holly van Hofwegen, DDS

Now let’s get to the eye make up.

INVISALIGN | SEDATION | COSMETIC | ALL AGES WELCOME

5120 S. Cliff Avenue | Sioux Falls, SD | 605.334.2607 | info@vanhofwegendental.com

April/May 2019 | SiouxFallsWoman.net

29

style | f a s h i o n t r e n d s

“HIPPING” INTO

SPRING FASHION

By Natalie Slieter Imagery by Christopher Reistroffer Location: GreatLIFE Suburban Bowl

s p i H

H

ipster fashion has been a popular trend for many years and isn’t going away any time soon. If you’re hoping to change up your style to reflect the trend, here are a few pieces you need to add to your wardrobe: Plaid: Try a plaid shirt. Delve deeper into the trend by wearing plaid pants, a plaid dress or a plaid skirt.

Jeans: Ripped and distressed jeans are a trademark of the hipster style.

Crop top: Pair this with jeans or a skirt.

Sweaters: A big, slouchy sweater is a staple of the trend.

Shoes: Black moto boots or ankle boots are popular.

If you don’t like boots, wear Converse shoes.

Sunglasses: The bigger and the rounder, the better!

Eyeglasses: Whether good or bad vision, thick, black-rimmed eyeglasses are a popular hipster trend.

Hats: A wide-brimmed hat in black or tan is a must-have.

A good rule of thumb when shopping for these pieces is to pick neutrals or muted tones. Whether you decide to create a whole outfit or choose a couple pieces to incorporate into your style, have fun with it! n

Simply Perfect - Threads

30

SiouxFallsWoman.net | April/May 2019

n o i h s a F r e st Rust & Co.

Forget Me Not

Beautique

1

where to

SHOP

1. Gunderson’s Jewelers The Bridges at 57th & Western 2109 W 57th Street 605.338.9060 | gundersons.com See the new John Hardy spring collection exclusively at Gundersons. Prices vary.

2. Artisan 57 Located in Vance Thompson Vision Center 3101 W 57th St 605.371.7057 | artisan-57.com Reveal a brilliant glow, a more even skin tone, and a more youthful appearance with Revision C+ Correcting Complex 30%™. Infused with patent-pending MelaPATH™ technology that illuminates, refines, rejuvenates, defends and corrects the skin-damaging effects of free radicals and High Energy Visible light (HEV or blue light). $160

2

3. Visions Eye Care 6201 S Minnesota Ave Sioux Falls, SD 57108 605.274.6717 | sdvisions.com The essence of classic eyewear with a sharp modernistic edge.

Seraphin defines Neoclassic, time-honored style. Just as it will define you. Starting at $275.

4. Arnold Riddle Interiors 712 S Cliff Ave 605.333.0055 ARI can find the right lighting for your home or business, including this beautiful golden nugget table lamp. We offer a wide selection of table and floor lamps, as well as sconces, pendants and chandeliers.

3

5. Young and Richard’s Floral and Gift 222 S Phillips Ave, Downtown 605.336.2815 | youngandrichards.com Hop into Young and Richard’s to find everything you need to prepare your home for the Easter Bunnies arrival! We have decor, flowers and more to brighten up your home for spring!

Prices vary.

5

6. Arthur Johnson Shoes 2804 W 41st St near 41st & Kiwanis Ave 605.334.5751 The Gizeh sandal in tobacco oiled leather, from your BIRKENSTOCK store since 1970. $124.95

4 6

7. The Sandbar and Grill 2310 S Marion Rd 605.271.1806 | thesandbarsf.com Almond Crusted Walleye – Almond and cornflake crusted walleye fillet, pan fried and finished with honey aioli. Served with rice and vegetable. $15

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8. Beautique 513 N Splitrock Blvd | Brandon, SD 605.582.2882 | shop-beautique.com Spring has sprung at Beautique! We have all the essentials you need for building your spring wardrobe! Dress: $42; Heels: $55 9. Smoken Dakota Kennels 46573 269th St 605.254.1337 | smokendakotakennels.com Discourage chewing by encouraging dog to rock Wobbler to dispense reward. This is (and all retail items) are at the Smoken Dakota Kennels location. $15-$20 10. Mahlander’s Appliance & Lighting 130 N Minnesota Ave 605.336.7798 | mahlanders.com Introducing Modern Matte Black or Matte White appliances by Café. Choose from four finishes in the customizable hardware to complete the look that reflects your personal style. Prices vary.

11. 3 Degrees Infrared Light Therapy 4809 S Louise Ave | 605.275.5565 1616 S Sycamore Ave | 605.271.3252 threedegrees.com Looking to buy an infrared sauna? Why wouldn’t you buy from the experts? We are now selling similar saunas to ours at 3 Degrees. Contact the team at 3 Degrees and we can help you find the exact sauna you are looking for.

Prices start at $2,000.

11

9

10

1. RUST & Co. The Bridges at 57th & Western 605.271.5356 l shoprustandco.com Get dressed for sunny days ahead in this Rails smocked dress.

Perfect for a lunch date or as a coverup at the beach. Styled with our straw hat and sandals along with delicate jewelry to complete the outfit! Prices vary.

2. Bechtold Jewelers 324 S Phillips Ave 605.332.7151 | bechtoldjewelry.com It’s more than jewelry, it’s love. Come see our exclusive collection of jewelry or have something made custom for you! Prices vary.

1

3. Dakota Seafood Fresh Market 5009 S Western Ave 605.681.4332 | dakotaseafood.com Whole Sea Bream – Ever make a whole fish? We have the fish and great recipes for you! Market Price.

4. Pharmacy Specialties & Clinic 2333 W 57th St, Ste 109 605.334.1672 | rxpsi.com Perfect Protein Powder - complete blend of amino acids with less than 1gm sugar: $41.75. Ubiquinol - Activated form of CoEnzyme Q10: $49.30. 20% off products with mention of this ad.

5. Handy Man Home Remodeling Center 910 E 10th St 605.336.0316 | www.HandyManHome.com Bring the simplicity and warmth of farmhouse style into your bathroom. This 48 in. Harbor Blue cabinet features two soft close doors, one adjustable shelf, and six full extension slow close drawers to maximize your storage space. Starting at $700.

2

5 3

4

6. The Economy Shop S Main Street | Rock Valley, IA 712.476.5531 | Follow us on FB Your consignment headquarters! Shirts, pants and accessories.

Find the styles and brands you love. Prices vary.

6

7. Betz Blinds, Inc 3100 S Minnesota Ave 605.357.0057 | betzblinds.com Hunter Douglas Designer Banded Shades combine privacy and ability to let sunlight in with one shade. A great way to add a unique touch to your living space. Prices vary.

8. Manley Tire & Oil Inc. 746 20th Ave | Valley Springs, MN 507.755.6615 | manleytire.com Bridgestone Turanza Quite Track - 1) 3D full-depth sipes for enhanced traction. 2) In-grove ridges help prevent high frequency noise offering a quiet and comfortable ride. 3) Quiettrack Technology Package helps dampen road noise. 4) Open Shoulder Slots for enhanced water evacuation for control in wet and snowy conditions. This tire has a long lasting limited warranty of 80,000 miles. Prices vary.

7

9. Holz Haus Furniture 3400 S Sheldon Ln 605.271.7272 | holzhausfurniture.com SG4520 - Swivel glider and ottoman. Available in variety of woods, stains and fabric or leather. Price varies based on selections of wood and fabric or leather.

10. Rainn Salon and Spa The Bridges at 57th & Western 5019 S Western Ave, Ste 160 605.521.5099 Doggy Poo by UNITE has oatmeal to soothe the skin along with Argan Oil to promote a shiny and healthy coat. All proceeds go to Shelter to Soldier and San Diego Humane Society. $16.50

8 10

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1. Try It Again 2101 W 41st St, Suite 51 605.362.9000 From midi to maxi, we have the dresses you are looking for to get ready for spring!

Prices vary.

1

2

2. Capriotti’s Sandwich Shop 2504 S Marion Rd 605.271.7303 | capriottis.com Extraordinary CHEESE STEAK SUB – Grilled USDA choice steak and white American cheese. Choose fried onions, hot or sweet peppers. $5.99 - $17.99 3. Kitchen Refresh Inc. 5809 S. Remington Pl, Suite 104 605.251.0096 | kitchenrefresh.net For all your cabinetry needs: new door and drawer fronts, hardware, countertops, sinks, backsplash, lighting, flooring, design. Average kitchens $4,500 - $6,500.

3

4. Montgomery’s 1725 W 41st Street Sioux Falls, SD 605.332.4400 | www.montgomerys.com Home Trend stool. 24” and 30” available.

Charcoal leather shown, also available in stock brown leather. NOSFL $399.99

4

5. Plum’s Cooking Company East Bank | 401 E 8th Street 605.335.1999 | plumscooking.com Miyabi knives follow the rich tradition of Japenese Samurai swords, making these knives extremely sharp and beautiful to behold. These knife block sets range from $599.99 - $1,199.99.

5

6. Forget Me Not Gift Boutique 5009 S Western Ave 605.335.9878 | forgetmenotsf.com There are lots of great ideas to display the new Nora Fleming cutie containers. NEW minis and serving pieces are now available.

6

7. The Diamond Room 3501 W 57th St, Ste 108 605.362.0008 | thediamondroom.com Celebrate spring with one our stunning emerald pendants! Price will vary.

8. Sioux Falls Audiology Associates 4948 E. 57th st Sioux Falls, SD 57108 605.306.3050 | siouxfallsaudiologyassociates.com From the first fit and every day thereafter, the newest hearing aids deliver a love at first sound listening experience. Featuring the latest technology in what hearing aids have to offer, Phonak Marvel connects directly to smartphones, is rechargeable, can be programmed remotely, and connects to TVs & a variety of everyday electronics that are Bluetooth compatible.

Prices vary.

FASHIONABLE

! s d n Fi

7

FASHION IS WHAT YOU BUY. STYLE IS WHAT YOU DO WITH IT.

9. Evolve Interior Design 2312 W 69th St, Ste 120 Sioux Falls, SD 57108 605.275.9455 | evolveid.co Celebrate spring year round with these faux succulent arrangements! They are a great way to add some greenery to your décor! Prices Vary.

8

10. Sioux Biochemical, Inc. 618 14th St NE | Sioux Center, IA 712.722.4694 | sb-edge.com COLLAGEN·NATIVE·TYPE 2 replenishes collagen in the body to support healthy aging. Order today at siouxbio.com. $60/ bottle (120 capsules /bottle)

The

10

9

Economy Shop YOUR CONSIGNMENT

HEADQUARTERS

Follow us on The Economy Shop – First Chance Glance

1308 Main St • Rock Valley, IA 712-476-5531 • Open Mon-Sat

SPEED INTO SPRING with One of the Hottest Vehicles Around Town

By Jill Funke

38

SiouxFallsWoman.net | April/May 2019

2019 CADILLAC ESCALADE

FORD F-150

The 2019 Cadillac Escalade is such a winner that even the base level features make other models in its class green with envy. The fullsize luxury SUV is available in base, luxury, premium luxury and platinum levels, and four wheel drive can be an option for any level. Buyers will delight in the number of standard offerings including parallel and perpendicular parking assist, front and rear parking sensors, hands-free liftgate, threezone climate control and leather upholstery.

There is no arguing the fact that Ford knows how to build best-selling trucks. The 2019 Ford F-150 is proud to meet the needs of any buyer. From an unstoppable workhorse to a luxury truck towing only a family, the F-150 can do it all. Tech helps protect the truck and its passengers, as forward collision warning with automatic braking, and trailer backup assist make driving a dream. With 6 main trim levels to choose from, the F-150 is the answer to almost any automotive need.

FORD ESCAPE 2019

MERCEDES BENZ E-CLASS

The list of reasons behind the popularity of the Ford Escape is long. Useful features like ample cargo space, good fuel economy and deft handling are strong selling points for the 2019 Escape. Technology is another benefit as the FordPass, paired with the Sync Connect app make remote connection to the vehicle as easy as tapping a button.

Safety options of lane departure prevention, forward collision alert and a self-parking system make the Escape a must see SUV.

It is truly a shame that a driver can only operate one vehicle at a time. This fact makes it very hard to choose a model from the extensive line that makes up the 2019 Mercedes-Benz E-Class. Once the choice is made, an impeccable and elegant cabin holds the bar high for all other competitors.

Models in the E-Class are begging to be personalized to the needs of the buyer, and offer a dizzying assortment of options to accompany a wide range of standard features. n

Experienced.

Innovative.

Dedicated.

Avera Heart Hospital Almost 20 years ago, we created South Dakota’s first hospital dedicated to heart and vascular care. Today, Avera Heart Hospital is home to the region’s most experienced cardiovascular team. Their innovations are leading to better outcomes for tomorrow.

Helping you love longer — for whatever adventures await.

Learn more at Avera.org/heart 19-HHSD-15153

COOKI NG

AND

BAKI NG

KIDS IN THE KITCHEN SUMMER CAMPS Give your kids an entirely new camp experience this summer!

They’ll learn basic and advanced skills plus special tips and techniques from the best chefs in town.

And they’ll leave with hands-on culinary knowledge and skills that will last a lifetime.

Learn more at plumscooking.com today!

• East Bank • 401 E 8th Street, Suite 107 • Sioux Falls, SD • plumscooking.com • 605 > 335-1999 •

Foodie

foodie | r e c i p e s

SEAFOOD DELIGHTS Recipes provided by Dakota Seafood *All ingredients for these recipes are available at Dakota Seafood

Seafood a la Nage with Lemon Jalapeño Quinoa & Roasted Red Pepper Cream Ingredients: • 1/2 C quinoa • 1C water • 1 lemon, juiced • 1/2 jalapeno, seeded and diced • 1 can roasted red pepper, juiced, drained • 11/4 C heavy cream • 3/4 C water • 1Tbsp. olive oil • 2 6-8oz. fish filet, skin removed In small pan, add quinoa, lemon juice, 1 C water, and jalapeño. Bring to a boil, cover and reduce to simmer. Let simmer 10 minutes, or until liquid is gone. In a blender, add 3/4 C water, cream, and drained roasted peppers and blend until smooth. Sauté over medium high heat. Add 1 Tbsp. olive oil and place fish filet non-skin side down and cook for 2-3 minutes or until golden brown. Flip fish over and add enough of the blended cream sauce to cover the fish half way. Reduce to a simmer, cover, and cook for 8-12 minutes depending on thickness of fish. Add salt to taste once done.

Mussels and Clams in Garlic Butter Sauce Ingredients: • 1 lb. mussels • 1 lb. clams • 2 Tbsp. butter • 2 cloves garlic minced • 1/2 C yellow onion sliced • 1 Tbsp. extra virgin olive oil • 1/2 C dry white wine

• ½ lemon • red pepper flakes (optional) • parsley (garnish) • lemon zest (garnish)

IF ANY CLAMS/MUSSELS ARE OPEN, TEST THEM FIRST!! Press shell together with thumb and index finger; hold for a second, and then release. Or, shock the shells in a bowl of cold water. If shells close, then they are safe to eat. If they remain open, TOSS THEM. Rinse clams and mussels, and drain in a colander. Melt 1 tablespoon butter in wide bottomed saute pan.

Add onions, and saute over medium-low heat until onions are light golden brown. Remove onions and set aside. Add remaining butter, plus avocado or olive oil. When butter has melted, add garlic and cook until fragrant, 2-3 minutes. Add white wine and red pepper flakes. Bring to low boil. Add clams, cover, and steam until they just open. Remove clams with slotted spoon to reserve broth. Clams will probably not all open at the same time, so just keep an eye on them, and remove as they open. Add a little more wine, if necessary. Add mussels, cover, and steam until just open. Mussels will open much more quickly than clams.

Turn heat to low, and add clams and onion to pan. Squeeze juice of 1/2 lemon over clams and mussels. For more heat, sprinkle with a little more red pepper flakes. Transfer clams, mussels and broth to serving dish. Garnish with parsley and lemon zest. Serve immediately.

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SiouxFallsWoman.net | April/May 2019

LIGHTING FOR BEAUTIFUL SPACES

M

MAHLANDER’S APPLIANCE AND LIGHTING

Sales and Service • 8th & Minnesota, Sioux Falls • 336-7798 www.mahlanders.com

Sales and Service • 8th & Minnesota, Sioux Falls • 336-7798 • mahlanders.com

foodie | w h e r e t o d i n e

CAPRIOTTI’S SANDWICH SHOP

By Thea Miller Ryan | Photos by Maggie Sweets Photography

J

ust west of Lake Lorraine, Sioux Falls’ newest sandwich shop, Capriotti’s is cooking up some “extraordinary subs.”

“We wanted something that offered homemade, but unique food with great flavor,” Tonya Niewald, owner of Capriotti’s said. “[The restaurant] has a modern, sort of industrial feel. It’s comfortable and people tend to hang out and visit.”

Capriotti’s offers a wide variety of soups, salads and subs. One of the shop’s most infamous subs is The Bobbie which was voted the ‘World Cup of Sandwiches Winner’ by the Washington Post. The Bobbie is a hand-crafted sub filled with Capriotti’s famous in-house roasted turkey, cranberry sauce, homemade stuffing and mayo.

According to Niewald, her customers always love the classic Cheese Steak and Capastrami subs.

The Cheese Steak is a toasted roll stuffed with grilled USDA choice steak and white American cheese. The Capastrami is grilled pastrami, cole slaw, Swiss cheese, and Russian dressing. Both subs are grilled to order with your choice of toppings: fried onions, hot or sweet peppers or mushrooms.

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SiouxFallsWoman.net | April/May 2019

“We’ll Take Care Of You.” 300 South Cleveland Avenue • Sioux Falls

339-2241 1-888-886-5197

SEE DAILY PHOTO UPDATES OF YOUR CAR AT

MarvsBodyShop.com

The secret to getting ahead...

If your mouth isn’t watering yet, just wait until you hear about Niewald’s favorite sub the Cole Turkey. This sub is packed with all-natural Butterball roasted turkey, cole slaw, provolone cheese, Russian dressing and mayo.

“Oh! Don’t forget the homemade meatball sub,” Niewald said. “Everyone loves that.”

is getting started!

Whether you like sandwiches hot or cold, this American sandwich shop with an Italian flair, has the perfect sub for you.

And for those times when you are in a bit of a rush, you can order ahead with the ‘CAPAddicts!’ app and get your new favorite sub quickly.

Capriotti’s is located at 2504 S. Marion Road and open for dining Monday through Saturday 10am to 9pm, and Sunday 10am to 8pm. n

Sioux Falls Catholic Schools sfcss.org | 605.575.3358

foodie | w h e r e t o d i n e

THE SANDBAR BAR & GRILL

By Thea Miller Ryan | Photos by Maggie Sweets Photography

A

s one of the founding retailers at Lake Lorraine, The Sandbar Bar & Grill has created a unique take on lakeside dining. This laid-back, lake house-inspired restaurant has an extensive menu filled with a variety of scratch-made items ranging from burritos to burgers.

“It doesn’t matter if it’s date night or game night, we are sure to have something for you,” said Dallas Boelman, president of SRS Inc., the company that owns Sandbar, Poppadox, Lucky Krusers and Connexions Casinos in Sioux Falls.

Some of Sandbar’s most standout dishes can be found within their appetizer menu. One of their bestselling is the Merlot Grilled Sirloin. This tender, thin-sliced five-ounce sirloin is broiled to your specifications, and served with sauteed mushrooms and topped with merlot cream sauce.

Another best selling menu item is the Parmesan Ranch Melt which is a parmesan-crusted ciabatta stuffed with grilled ham, turkey, applewood smoked bacon, creamy gouda cheese sauce and ranch dressing.

Sandbar’s full service bar, which features a variety of domestic and specialty tap beers, is known for their signature Long Island iced teas and Thursday “Gone Fishing” fish bowl specials. Stop by on

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a Sunday and you’ll be able to build your own Bloody Mary by selecting creative options from their Bloody Mary menu.

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“When we started looking for a location [for Sandbar] back in 2015, we never realized it was going to be this big,” said Boelman. “Back then it felt underdeveloped. It’s been exciting to watch all of the development at Lake Lorraine.”

Head on over to Sandbar to unwind and enjoy live music on the summer patio while sipping a refreshing Long Island iced tea or sharing a fish bowl with your friends.

The Sandbar Bar & Grill is open 11am to 11pm Sunday through Thursday, and 11am to midnight Friday and Saturday. To explore more of their menu and discover new specials, head to www.thesandbarsf.com. n

Think Spring,

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Finance

FOOTING THE BILL FOR COLLEGE? Here Are Some Strategies to Consider

By Lisa Peterson

B

race yourself. $35,676. That’s the average 2018-19 cost for one year of college tuition and fees at private colleges and $21,629 for out-ofstate students at state schools, according to U.S. News. Should the average annual cost increase stay at the current 6.8 percent, in ten years, the price tag for a year of higher education at a 4-year institution will be $39,189.

No wonder many parents and teens are sweating over how to pay for college.

Being smart about paying for college can help alleviate the financial burden.

Consider these strategies: 1. SCHOOL CHOICE When choosing a college, compare your options including cost to attend.

Also, scholarship money will go further at a public college than it will at a private school. “Most employers today aren’t as focused on which university you graduate from,” said Adrian Ridner, CEO of Study.com, a website helping students navigate their education choices. “Employers care more about your actual degree and ability to learn.”

2. SCHOLARSHIPS, GRANTS, AND FINANCIAL AID There is financial support for students who do the research, said Chellee Unruh, Foundation Director at Southeast Technical Institute. “Most colleges have their own institutional scholarships through their foundation, but there are many more scholarship opportunities if you look at service organizations around town like Rotary or Lions,” she said. “If it’s a degree program that is in high demand at a technical college, you could get your entire college paid for through the Build Dakota Scholarship.”

3. STUDENT LOANS Be careful about this one. According to a new study from Wallethub, South Dakota faces the highest level of student loan debt in the nation. The average debt for someone attending a public college in South Dakota was roughly $28,500 for the graduating class of 2017. “We encourage students to borrow wisely and to take only what they need to cover their expenses,” said Micah Hansen, Southeast Technical Institute Director of Financial Aid. 4. SAVINGS VEHICLES The most popular college savings plan is the Higher Education Savings 529 Plan because of the tax advantages, said John Unruh, financial associate with Thrivent Financial. “529 plans allow for tax free investment gains on money for college and limited private K-12 tuition. In some states, contributions may qualify savers for tax breaks as well.” Unruh typically starts by asking his clients about their specific priorities and goals. “Every plan is different and specific to the individual and the funding of a child’s higher education is just a part of the overall plan. If the client is confident that their child will attend college then we want dollars ready for this when the time comes.” IRA’s are popular tool for higher education as well, Unruh said. n

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THE SOCIAL SECURITY LEADER Allison Bolger’s Story of Transitioning from Educator to Financial Professional

By Chellee Unruh | Photos by Christin Vander Pol

I

t may sound like moving from an elementary teaching career after eleven years to becoming a financial professional that tours the country presenting on Social Security is a complete career change, but the change is not as drastic as one might think. For the past seven years, instead of teaching children in a classroom, Allison Bolger, Financial Professional, has been educating folks that are getting ready to retire about the best ways to plan and use their retirement benefits.

“When I became a financial professional, I knew that I wanted to figure out a way to set myself apart from other associates, other than being the only female financial associate in the area for Thrivent,” shares Allison. “I decided to focus my business on Social Security because it is a topic that not a lot of associates have expertise in and I had trouble finding an agent that could help me and my clients with understanding Social Security, so my only choice was to become my own knowledge.” Allison spent countless hours researching after finding there are over 567 different strategies to receive your social security check.

“That is a lot for people to navigate

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through and it really motivated me to become skilled on Social Security benefits.” While her passion may have started with Social Security, her skill evolved into approaching retirement as a process and not a single event. She became equally passionate about tax strategies and tax situations. In order to provide her clients with the best service possible, Allison built a team of professionals, the Dakota Platinum Group that shares her passion for retirement income. She firmly believes that two heads are better than one which is why her group takes a team approach with the clients they serve.

Allison’s reputation and knowledge in government retirement benefits quickly spread through the Thrivent network giving Allison the opportunity to travel the nation giving presentations and seminars on Social Security benefits. Her six-month travel schedule also allows her to be home more in the summer to spend time with her husband Rob, son Sullivan and daughter Collyns. When she is traveling she often tries to bring one of her kids with her or her mother has become her traveling partner. “I love my job because I get to have the flexibility with my schedule not having to do normal 8-5 hours so that I can be there for sports and the other events my kids are active in.” Allison also loves that she has been able to transition her career to one that still provides necessary education, but in a way that will allow people to maximize their retirement benefits and live their best life. n

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For complete details on your situation, contact the Social Security Administration.

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April/May 2019 | SiouxFallsWoman.net

53

Home

home | f e a t u r e

UP CLOSE AND PERSONAL Individual Style Inspires Home Redesign

By Jennifer Dumke | Photos by Margaret Pennock

T

he home proudly stood for ten years yet it still took over six months for this luxurious ranch-style house located in the heart of the city to truly reflect the homeowners’ personal style. With a park-like setting, rich woods and elegant furnishings, the home of Jeannie and Jack Iannello is a showcase of color and in more ways than one. “I have a passion for art and I love that every space has its own theme and name,” says Jeannie as she proudly navigates the open areas filled with bold tones that rival her colorful personality.

Having lived in the home for two years, she reflects on the design collaboration with Emily Connolly, an Interior Designer at Montgomery’s. Emily, who brings over two decades of design experience to the table, readily admits that this project stands out in her portfolio because of its one-of-a-kind pieces and pairings.

Starting off with the grand parlor, Jeannie ensured this space would be a place for girl chatter and relaxation. Light aqua walls lead to a tray ceiling where a dangling black crystal light fixture also serves as a ceiling fan for proper ventilation. The expansive fireplace wall is surrounded by dry stacked slate and finished off with a custom-built cherry wood threshold designed to match the existing trim. The stately wall is complete with dual glass-front bookcases and shelves that feature oversized accent pieces. Hand-scraped walnut hardwood floors are softened with a large, creamy area rug that nestles a curved sofa, cowhide ottoman and dual fabric chairs. Despite the rich tones, the area remains light and spacious with an expansive wall of windows that are adorned with aqua blue stationary panels topped with a Damask print and trimmed out with a thick textured aqua trim. The stationary panels are accompanied by semi-sheer top down, bottom up flat Roman panels.

Grand arches with wood columns are proudly showcased against the neutral toned walls yet blend with the dark hues of the floors. Perfect for entertaining while also accommodating everyday living, the walk-through formal dining space is

April/May 2019 | SiouxFallsWoman.net

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anchored by a rustic wood table and surrounded by high back upholstered chairs. “We needed to be able to expand this area when needed,” adds Jeannie. “We’re Italian and love gathering places for eating and good cheer.” With direct access to the sprawling outdoor patio that overlooks a wooded backyard, the patio doors add softness with cartridge pleat side panels and semi-sheer blue drapery. Proudly displayed on the wall is the inspiration for these main level areas. “I fell in love with this piece of art so we decided to use its elements when selecting colors, products and materials,” adds Jeannie.

With a solid design plan in place, the kitchen was also given a minor facelift by modifying a dual tiered island. “By making the island all one height really connects the two spaces and allows for more natural light,” adds Emily.

Topped off with black Cambria countertops with flecks of metallic gold from Sioux Falls Kitchen and Bath, the island provides a larger serving area and coordinates with the custom cabinets, black stainless steel appliances and custom shaker knotty alder cabinets. A dry-stacked slate tile backsplash and archtop range hood make for an immediate focal point against the neutral walls. A triple coffered ceiling is trimmed out with cherry wood and dangling crystal pendant lights.

The main floor guest bedroom takes a turn with a bold red, white and grey color combination yet still weaves elements from the main area to ensure the perfect flow. Once again inspired by art, subtle gray walls provide the perfect backdrop while bold bedding and unique accent pieces draw attention.

The large triple window is covered with top down, bottom up Roman shades in a creamy white while dark dual fabric side panels ensure the bold tones of the room come together.

Sitting in the corner is a small mirror and quilt stand that aptly showcases a special red throw. It’s fine white embroidery spells out “Grand Vela’s,” which consequently is the name of this unique space and represents a favored family retreat.

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Leading into the master bedroom is a bathroom oasis. Large travertine tile provides a welcomed lightness underfoot while dark rustic wood cabinets are topped off with black Cambria that feature a metallic “river” that runs across and blends with the gold accents. Dual hammered copper vessel sinks and oversized walk-in shower add the perfect balance of form and function.

Adding to the detailed beauty of the master bathroom, the main bedroom doesn’t disappoint with its spa-like feel.

Described as “magical” by Jeannie, a grand fireplace is accented by pencil glass tile in tones of rich cocoa, amber and buttery neutrals. The inspiration for this expansive space fits in the palm of Jeannie’s hand; a small amber glass swan.

With a twist of humor, Jeannie reveals the name of this room, the “Love Shack,” as she sinks in the upholstered side chairs that face the fireplace and flat screen television. Soft carpet adds to the casual feel and is utilized throughout the rest of the home. Fine details can be seen in the custom drapery with the selection of solid amber toned material paired with a jacquard lower portion. The color-blocked design is complete with hammered brass nail heads on the leading edge. “This room all began with the drapery,” adds Jeannie.

“It’s like a can of paint, once you start, you just keep going.”

While winding to the lower level “man cave,” large windows overlook the lush backyard which was custom designed around a sculpture that was purchased from the SculptureWalk Sioux Falls. Titled “Willow,” the statement piece serves as a focal point for the rest of the expansive backyard. “Jeannie wanted a space that mimicked the colors inside her home,” adds Emily. “She really wanted the spaces to flow from the inside to the outside.” And when the windows in the living room and dining room are open, the superb interior flawlessly flows outside. “With both upper and lower patios, there’s ample gathering spaces for friends and family and are also favorites for Jeannie and Jack. “In the summer, we love to watch television and entertain on the upper deck that overlooks the statue,” adds Jeannie.

A combination of materials perfectly blend with the lush landscape. On the ground level, a large curved patio is the perfect gathering space. Following its circular lines, patio furniture with neutral cushions are given added flair with colorful pillows. Similar patio furniture is also used in the covered portion of the deck providing additional spaces for entertaining or enjoying the outdoor breeze while watching television on the outdoor flat screen television.

With a more casual and relaxed feel, the large area is filled with soft upholstery, creamy walls and designated spaces for

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relaxation and entertainment. A fully customized fireplace wall allows for added warmth and coziness with a rich wood mantle, travertine threshold and glass-front bookcases. The walls are finished in a neutral tone but given depth with a plaster effect.

Although this space remains dedicated to Jack, a corner pub table with an acid-washed copper top is paired with an oversized piece of art that incorporates the tones. “I just love bisons,” adds Jeannie when referring to the art. Other nods to nature are reflected in the ostrich leather upholstered high back chairs.

A large curved sofa perfectly encompasses an oval upholstered ottoman that provides additional seating space and storage. To ensure an optimal experience for guests, a full bar and direct access to the backyard was a must. The patio doors are covered with fabric vertical blinds and topped off with a masculine cornice that features alligator leather with hammered nail heads. In keeping with the man-friendly theme, a designated grilling and cigar smoking area is just steps away when entering the backyard patio. A built-in niche with arch top displays oversized accent pieces and provides detailed architectural elements.

To lighten up the bathroom, Emily utilized existing creamy travertine tile but lightened up the wall color and utilized light fixtures with a higher wattage. Another clever twist is the mirror, which was simply turned horizontal to give the space a larger, more elongated feel. Dark Cambria countertops and rustic wood cabinets anchor the room.

Even though Jeannie’s personality is reflected in nearly every space of this sprawling home, she made sure to include personal elements for the family. “For my son, we created a room called Jungle Love,” Jeannie adds. A white bear rug served as inspiration and proudly lays on display amidst fur accented bedding, a coconut jungle tree and coordinating art and accessories. Stately wood blinds are softened with stationery pinch pleat side panel drapery.

Although built for pleasure, there is a dedicated space for work.

Dubbed the “Think Tank,” this lower level office features a contemporary desk, buttery yellow side chair and large window with wood blinds and a soft valance.

Saving the best for last is “Dot’s Spot.” This feminine guest room pays homage to Jack’s heritage by incorporating hand painted Italian lamps. The large floral pattern is given a Sicilian flare yet stays modern with a sleek upholstered headboard and matching bedding. “The greatest challenge was utilizing the antiques yet designing something up-to-date that fits with the rest of the home,” adds Jeannie. Ironically, this challenge was more than accomplished as it serves as a favorite space for the entire family.

“I really love every inch of every room,” she adds. “And I’m eclectic so it was important to ensure I have a room for whatever I feel like.” She adds that “out of all the houses we have owned, in the end, it’s this home that feels the most like me.” And she’s not alone. Her friends and family agree. Because when it comes to staying on the color spectrum, Jeannie and Emily’s collaboration certainly made for a distinct masterpiece that is loved by all. n

Above photos courtesy of Montgomery’s

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T H E F U R N I T U R E M A R T. C O M

DIY GRAHAM CRACKER BIRDHOUSE Story & photos by Emily Olson

A

fun spring take on the classic gingerbread house, these sweet little birdhouses are sure to keep kids busy as they await the Easter Bunny’s arrival. These mini graham cracker versions are easy to build and with so many pretty pastel candies to choose from, decorating is left to their imagination.

The houses come together easily but it is ideal to build the structures ahead of time for young children, then let them have fun with the piping bags to add the candies.

SUPPLIES • Graham crackers (each bird house uses 6 squares) • Icing (see recipe) • Piping bag with #7 round tip • Peeps birds • Edible grass for nest (many stores stock this with traditional Easter candies) • Variety of candies to decorate

ICING RECIPE This is used to hold together the birdhouses as well as working as the “glue” to secure the embellishments. Mix all ingredients with an electric mixer until the frosting is a toothpaste consistency.

• 2 C powdered sugar • 2 T meringue powder (available in hobby stores in the cake/candy making section) • 1/2 C water CONSTRUCTING THE BIRDHOUSE Graham crackers broken down to their “squares” are actually slightly rectangular. In the picture tutorial, pay close attention to the direction of the perforated line in the square to give you the most reliable construction. Add the decorations when the icing holding the crackers together has hardened. n

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Step 1: Create roof by piping icing to adhere 2 squares at a 90º angle Step 2: Pipe icing along bottom edge of back wall Step 3: Adhere back wall Step 4: Pipe icing along two sides of side walls Step 5: Apply icing to adhere roof Step 6: Add roof - ready to decorate!

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Health

SPRING IS COMING! DON’T LET ALLERGIES KEEP YOU INSIDE! Knowing When It’s Time for Testing

By Jennifer Dumke

T

he word allergy is synonymous with hypersensitivity. Being allergic basically means that your immune system works too well – and you react to substances in the environment that don’t affect others. Allergies can cause a myriad of problems, such as nasal congestion, fatigue, itchy and watery eyes, runny nose, & recurring sinus infections.

Common allergens include dust mites, molds and pollens such as grass, ragweed and trees. People may also have sensitivities to certain foods, bacteria, animal dander, insects, chemicals and dyes. Sensitivity or allergic reactions can develop after repeated exposure to a substance. Often individuals may also be sensitive to more than one allergen and can develop new sensitivities at any time.

Allergy testing is a precise method to find out what types of allergens may be adversely affecting you or causing your allergic reactions and symptoms. They can detect potential dangers in the things you eat, touch or breathe.

As spring approaches and allergies begin to flair, how does one know when it’s time to draw the line and seek professional help?

Dr. Thomas Tamura, an ENT physician at Midwest Ear, Nose & Throat, brings years of experience to the table and offers tips for sinus sufferers questioning when to seek medical testing. “If you’re always getting sick with symptoms such as nasal congestion and drainage, it may be wise to schedule an appointment,” Tamura says. “Allergies can

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If you have already tried over-thecounter-medications and your symptoms persist, Dr. Tamura recommends allergy testing. “As allergy specialists, we make sure to get the patients’ medical history to help determine what type of test should be performed,” he said. “Most often, simple skin or blood tests are sufficient in determining a patient’s best treatment plan.”

While the methods of allergy testing are different, the goal is the same for skin testing or blood testing. Both tests can detect the presence of an allergy antibody specific to the allergens being tested for. During skin testing, a small amount of the possible allergens are applied to your arm or back with a small skin prick. Your doctor may also draw your blood and send it to a lab to test for common allergies. You should talk with your physician to see which method is best for you.

Love what you see.

change gradually over time,” he adds.

“Sometimes sufferers get so used to the symptoms that they don’t realize how problematic it has become and that help is available.”

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The good news is that it’s never too late to seek treatment. With the aid of skilled professionals that specialize in treating allergies, a patient can get set up with a customized treatment plan for their individual conditions. “The overall goal is to give chronic allergy sufferers relief, free from symptoms and with the tools to enable them to have the best quality of life.” n

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OH MOMMA! Beautiful Skin Revealed, Refreshed, Glowing and Gorgeous Story & photo by Margaret Pennock

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alling all mothers, it’s time to take a stance against fine lines, acne, sun damage, dryness, rosacea and more. In celebration of Mother’s Day, spend time rejuvenating your skin and lifting your spirits with revolutionary skin treatments that can literally make you feel like a new woman!

According to owner and Ophthalmologist Surgeon Dr. Alison Tendler, “For an easy, relaxing yet effective experience we recommend combining the BroadBand Light and Silkpeel Dermalinfusion. These two treatments work great together synergistically to reveal beautiful skin. The best part is that they can be done in two hours or less and you can walk out of the office without anyone knowing you had anything done.”

BroadBand Light, also known as BBL, treatments are excellent for improving overall skin tone. BBL uses laser light therapy to improve redness and vascularity as well as sun damage and brown spots in the skin. It also works well to treat and improve acne by using a blue light to reduce the amount of bacteria in the skin. There is no downtime associated with this treatment so once you leave the office you can go back to your normal routine. A series of three treatments every four to six weeks for optimal results is recommended.

BBL treats the following skin conditions: • Acne • Sun damage • Broken capillaries • Discolorations (freckles, age spots and sun spots) • Unwanted hair • Rosacea • Loss of skin elasticity • Uneven tone A perfect compliment to BBL is the SilkPeel Dermalinfusion. This is a three-in-one treatment that simultaneously exfoliates, extracts and deeply infuses

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FIVE FAST WAYS TO MOVE CHOLESTEROL NUMBERS IN THE RIGHT DIRECTION

By Lauren Cornay, RD, LN, Avera Heart Hospital

S

traightforward lifestyle changes can make big differences. Here’s a look at some that can help if your cholesterol numbers are heading the wrong way.

Focus on fruits and vegetables. The recommendation: Aim for 3 cups of vegetables and 2 cups of fruit, every day. Why: They are loaded with antioxidants that can reduce the risk of cholesterol sticking inside your arteries.

Go with whole grains. The recommendation: Choose whole grains like 100-percent whole-wheat breads and pasta, brown rice, quinoa, and oats. But still be mindful of serving size! Why: Whole grains along with beans and lentils are a great source of soluble fiber which can help bind and remove the cholesterol your body makes naturally.

Stick with lean meats. The recommendation: Incorporate more plant based protein (quinoa, soy, beans, lentils, and nuts/seeds), skinless turkey and chicken, fish, and some lean cuts of pork and beef. Why: Limiting the saturated fat from animal products can help reduce inflammation and lower LDL cholesterol.

Be picky with fats. The recommendation: Stick to unsaturated fats like those in olive oil, canola oil, nuts/seeds, avocados, fatty fish (tuna, salmon, herring), and flaxseed. Why: Manipulating the

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types of fat you bring into the body can help change the types of fat in your body (lowering LDL and raising HDL).

Add more movement, more often. The recommendation: Move more than you are now (follow all precautions and restrictions given by your physician). Why: Exercise is not only good for the heart muscle itself, but can also help to raise HDL cholesterol.

This recipe might not get you moving, but it will help on many goodcholesterol fronts.

Mediterranean Quinoa Salad

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INGREDIENTS • 1 cup uncooked quinoa, rinsed • 2 cups water • 1 can (15 ounces) chickpeas (garbanzo beans) rinsed and drained • 1 medium cucumber, seeded and chopped • 1 medium red bell pepper, chopped • 1 small red onion, chopped • 1 cup flat leaf parsley, finely chopped • ¼ cup olive oil • ¼ cup lemon juice (from 2-3 lemons) • 1 tablespoon red wine vinegar • 2 cloves garlic, minced • Salt and pepper to taste DIRECTIONS

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Bring water to a boil over medium-high heat. Add quinoa. Cover and reduce heat, simmering for 15 minutes or water has absorbed. Let rest 5 minutes.

In a large serving bowl, combine chickpeas, cucumber, bell pepper, onion, and parsley. Set aside.

In a small bowl combine olive oil, lemon juice, vinegar, garlic and salt and pepper.

Whisk until blended, then set aside.

Once quinoa is mostly cool, add to serving bowl and drizzle the dressing on top. Toss until the mixtures are thoroughly combined.

Salad will last up to four days tightly covered in the refrigerator. n

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HOW GENETICS CAN TOUCH FOUR AREAS OF LIFE

By Sanford Health

J

ust picture, 75 or 100 years ago, being told to imagine a world where a handheld device could connect you to everyone on the planet. Or that you could instantly know what is happening across the world without leaving your home.

What was once fantasy has become our current reality. Now, we are at a similar place today with genetics: genetics is improving every aspect of life.

Sherin Shaaban, M.D., Ph.D., a lab director at Sanford Health, said, “From the animals we touch to the plants we eat to what we learn about the universe, advancements in genetics are touching every area of the universe.”

Genetics provides many answers about what makes something unique but also what makes it similar to everything else that exists.

Living things are made up of cells. Within a cell is all the genetic information, called DNA, that makes the living thing itself.

DNA is a complex molecule guiding growth, development, function and reproduction. This genetic information is written as a code of instructions. How the code is written determines

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everything about the living organism –- appearance, behavior, survival, health and more.

By understanding genetics, we can use some of its tools to make life better for all. Here are four ways genetics is improving everyday life.

AGRICULTURE Humans have been engineering life for thousands of years.

Through selecting what animals or which plants breed with one another, humans have been strengthening useful traits and removing weak ones. Past generations simply did not understand the science behind what was occurring until humans discovered the code of life, or genetics.

“Genetically engineering plants can make them resistant to diseases or to certain viruses or fungi that can kill off an entire crop,” Dr. Shaaban said. “It can also make them resist harsh weather conditions or droughts and can also increase crop production.”

“When farmers are selecting the best bull to breed, it is genetic engineering. They may not think about it that way, but

the animal is selected because it looks the best, is the strongest and so on — all features determined by the animal’s own genetics.”

SPACE “All the attempts to go further, to travel to the moon or Mars, the material that is collected is sent to be tested for any traces of genetic material reflecting life,” said Dr. Shaaban. “Scientists are trying to determine what materials are on other planets, if there are the correct organic materials for life to exist, or how such material can be used to help humans and our planet.”

FORENSICS AND MISSING PERSONS DNA is one of the most essential assets at a crime scene, providing insight into who was there before, during and after a crime. Advances in science have led to precise techniques that mean more can be learned from smaller samples of DNA. Regardless of whether it is recent evidence or an uncovered body that is hundreds of years old, a small tissue sample provides amazing answers about identity, health, even lifestyle.

HEALTH CARE Just like in forensics, health care can use DNA to discover a patient’s inherited disease risk, drug interactions and more. Combining this information with the patient’s family history, personal history and other non-genetic risk factors can help plan a health map for a patient with the hope of improving health over a lifetime.

“The revolution in genetics — with regards to health care — has helped us understand more about the causes of diseases,” Dr. Shaaban said. “That simply means we can find ways to prevent disease, to limit its negative health effects and to help individuals plan a healthier life. And hopefully in the near future, we will even be able to treat such inherited disorders.”

To learn more about genetics, visit Sanfordimagenetics.org. n

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Once the raw materials are received by our manufacturer, certified labs once again test those materials for potency, purity and identity of the ingredients. Highperformance liquid chromatography (HPLC), inductively coupled plasma mass spectroscopy (ICP), and fourier transform infared spectroscopy (FT-IR) are just a few of the high-level tests used to ensure that only the best ingredients are going into our supplements. Microbiological testing is also performed to detect any biological impurities in the ingredient samples.

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Dr. Peter Looby Dr. Erik Peterson

PARTNERING TO BETTER SERVE THE COMMUNITY

By Natalie Slieter | Photos by Christin Vander Pol

T

he Orthopedic Institute and CORE Orthopedics & Sports Medicine have formed a partnership to better serve Sioux Falls and the surrounding communities. Both are independent orthopedic groups in Sioux Falls that are alternatives to the large health care systems in the area.

Dr. Peter Looby has been practicing orthopedic sports medicine at the Orthopedic Institute since 1996. He completed medical school at Washington University in St. Louis, followed by orthopedic surgery training at the University of New Mexico and an orthopedic sports medicine fellowship at Harvard and Massachusetts General Hospital in Boston. He is excited about the formation of the partnership with CORE Orthopedics and feels it will benefit Sioux Falls in many ways. “Combining the many years of experience and advanced training present at these two different independent orthopedic practices will allow us to serve patients and referring physicians in an even better manner than we have in the past,� Dr. Looby shared.

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According to Dr. Looby, this means patients will have access to the best possible orthopedic care, pain management services, physical and occupational therapy services, durable medical equipment and advanced imaging, such as MRI’s and CT scans.

Dr. Erik Peterson has been practicing as an orthopedic surgeon at CORE Orthopedics for ten years. He completed medical school at the University of South Dakota, completed his orthopedic residency training at Mayo Clinic and a fellowship in arthroscopic surgery and sports medicine in Phoenix.

He shares that the partnership between the two orthopedic groups has been in the works for many years. The partnership will form the largest orthopedic clinic in South Dakota. Because they will be combining their outreach locations and resources, their reach will expand to 19 communities so orthopedic care is accessible to more people and closer to their homes.

Dr. Peterson echoes Dr. Looby in the improvement of the ancillary orthopedic services, such as physical therapy and orthotics, that will be provided because of the partnership.

“Providing these services in-house allows patients great efficiency, convenience and accuracy in the delivery of their care,” Dr. Peterson explained.

The Orthopedic Institute and CORE Orthopedics will work together and rely on each other to ensure each patient is receiving the best care possible.

The walk-in clinic located on the third level at Orthopedic Institute, OI NOW, has expanded hours because of the partnership. The hours are now Monday through Friday from 8 a.m. - 7 p.m. and Saturdays from 11 a.m. - 4 p.m. Starting April 1, patients will begin seeing the CORE physicians and staff at the Orthopedic Institute building.

“The next few years should allow for many ideas and innovations to develop from our collaboration,” Dr. Peterson said. n

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Profiles

CHANGING LIVES IN OUR COMMUNITY Inspired by a Passion for Helping Others, Katy Mertens Steps Up to Lead a Nonprofit

By Lisa Peterson Photos by Maggie Sweets Photography

S

he may be young, but Katy Mertens has a passion for good works and serving others that would inspire even old souls.

Katy, age 19, is channeling her idealism and energy into bettering the lives of others in more ways than one. A full-time college student and a student ambassador for the School of Education, and she volunteers 20+ hours a week as Director of South Dakota’s Miss Amazing Program.

And that’s not all. She substitute teaches in an after school program for the Sioux Falls School District and is a part-time education assistant for the district. She spends her summers working in the school district at their summer program.

How does she do it all?

“I’m a multitasker and time management is one of my biggest strengths,” said Katy, who is pursuing degrees in Elementary and Special Education. “I go roughly 14 hours a day, take an hour or so for myself, and sleep for five to seven hours.”

Katy is the youngest in a blended family of five. When asked if she would consider herself a Type A personality, Mertens replied, “I do like to get things done and I’m a hard worker.”

When she’s not doing homework, volunteering, or working at her jobs, Katy enjoys spending time with family and friends.

“I don’t play sports and I rarely watch television. I do watch The Bachelor,” she admitted with a giggle.

When she was growing up in Sioux Falls, her parents shared a story that foretold her interest in helping others.

“The first day of kindergarten, a girl was crying and I walked up to her, grabbed her hand and said, ‘Don’t cry, it’ll be okay,’ and walked her in the door to school,” Katy said.

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Growing up in a modest income family shaped Mertens’ ambition and drive to succeed.

“Seeing what some of the kids in my neighborhood ended up doing made me not want to be like that,” she explained, adding, “I realized I could be more than what circumstances and society said I should be.”

Katy credits some of her teachers for helping her gain the confidence to pursue her goals.

“They encouraged me and told me I could be anything I wanted to be, which was so nice.”

Katy says there’s never been a day she was an introvert and she makes friends easily.

“There are stories of me walking through Walmart when I was two years old saying ‘Hi, I’m Katy, what’s your name?’ to every single person I would walk by.”

From the time she was six years old, Katy has been around children, which was a key factor in choosing to be a teacher. “Having a career that doesn’t involve children is not an option.”

“It stems from my oldest brother,” she said. “When he was 19 years old, he had a child so my oldest niece and I are only six years apart. I have five nieces and two nephews. They are my whole world.”

The Inspiration Katy’s inspiration to get involved with the Miss Amazing Program began with a chance stop at a pizza restaurant. The program provides opportunities for girls and women with disabilities.

“The Miss Amazing program was having a fundraiser there and I approached one of the girls and asked if I could get more information on the program,” she said. “The more we talked the more interested I became in the program and volunteering there.”

Katy went home that night and thought of all the prom and school dance dresses she owned, and decided to start a dress drive on campus at the encouragement of one of her special education professors.

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“I didn’t believe the girls participating in the program should have to go out buy a $200, $300, or $400 dress for the evening gown part of the pageant,” she said. “I got five of my friends together and we started collecting a bunch of dresses then did a dress drive on campus. We ended up donating two carloads of dresses to the girls.”

From there, Katy volunteered as a Buddy for the Miss Amazing Program. As a Buddy, she was paired up with a participant and acted as her official Miss Amazing guide. “It was a wonderful experience for me and I learned a lot about the program,” she said.

A surprise text message last spring was the catalyst for her becoming State Director of the Miss Amazing program.

“The director texted me saying she was thinking of stepping down and wondered if I would be interested in the position before offering it to anyone else,” Katy said. “My family was worried it would be taking on too much, but now they are very supportive.”

She ended up meeting with the director four times about the position.

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“I knew I had a passion for it, and even if I couldn’t do it all on my own, I knew that I had help and support,” she said. “I also realized if I said ‘no’ there may not be another opportunity, so I said ‘yes’ and jumped right in.”

Despite being a busy college student, Katy runs the whole show as State Director. She oversees and delegates tasks to the committee, interacts with parents, participants and businesses, and works to get the annual program ready. She admits she’s still learning.

“A lot goes into the program but I have a huge committee for which I am very grateful,” she said. “We reach out to over 150 businesses in Sioux Falls and the surrounding area, letting

them know what we do and asking them if they would like to make a donation. No donation is too small.”

Katy said one of the most rewarding things is the support the community has given the nonprofit.

“And that’s everyone from my family and friends to the businesses in this area.”

Katy’s goal for the nonprofit is to continue improving the program and make the organization the best it can be, celebrating all abilities.

“I believe the program gives girls with disabilities another opportunity to gain confidence in a supportive and fun environment,” Katy said. “There is a focus on their abilities rather than their disabilities.”

How it’s Made Possible It’s not always easy to juggle running a nonprofit with her academic work, but Katy feels it’s worth it.

“It just means a lot to stay involved and to help others,” she said. “It’s a huge passion and it gives me a reason to stay motivated and stay on top of things. It means a lot to me that these girls can come to the program all smiles and all ready to have fun, and seeing how much these girls grow.”

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A typical day for Katy involves going to school, doing homework and going to work at her job. She works on Miss Amazing in the evenings. She says she tries to manage her time efficiently to avoid falling down an internet wormhole or sacrificing her social life. “I’ll try to stay off Facebook as much as I can during the day,” she said.

Many nights she can be found at a coffee shop, working on Miss Amazing projects.

“It’s a lot of late nights in a coffee shop because I don’t have an office,” she said. “I just have my tiny bedroom and a tiny desk in the house I grew up in, and sometimes I just have to get out.”

Reflecting on her time with Miss Amazing, Katy’s passion shines through her smile as she talks about what it means to her.

“It’s been a lot of hard work, it’s been a lot of tears, it’s been a lot of ‘What the heck am I doing?’ but it’s also been probably the biggest blessing in my life.”

To learn more about the South Dakota Miss Amazing Program, or to become a volunteer or make a donation, visit sd.missamazing.org. n

sfw | p r o f i l e s

BIO HEALTH EDUCATION Impacts the Person as a Whole

By Jill Funke Photo by Maggie Sweets Photography

O

ften, the experiences one has in life are the catalyst for their desire to make positive changes for others. Sioux Falls resident Dr. Nadia Bijaoui is an example of a person whose life experiences served as motivation to explore positive alternatives for others. She grew up in France, and by the time she was in high school, she became fascinated with the study of the interactions between the body and mind. Then, a motorcycle accident resulting in a near death experience lead Dr. Bijaoui to confront all aspects of the reconstruction of her body and mind.

When Dr. Bijaoui moved to the United States, she says, “I was attracted to fields that would explain my recovery, and I clearly saw the three levels of prevention which are no symptoms, at risk with the start of symptoms, and full symptoms appearing. These guided me to work toward prevention or healing.” Dr. Bijaoui continues, “This classification of symptoms already existed for physical health. I extended it to mental wellness and social health to address the person as a whole.”

She established Bio Health Education, which offers projects for self-help, as well as a self-development system for health/wellness and/or self-realization.

The goal of this system is to help people free themselves from diseases, conditions or limiting thought, and Dr. Bijaoui explains that her methods are not a one size fits all experience, but rather targeted at personal interests and aptitudes for self-development.

She says, “It’s individual, at your own pace and online.”

In the first prevention for mental wellness, Dr. Bijaoui delves into the study of dreams. She designed her workshop “Discover Your Night Life” to help participants realize the benefits of dreaming. Her book The Other Side of the Curtain is recommended reading material for her dream workshops as

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she comments, “The 7 dreams in the book demonstrate the power of our dreams.

My accident and clinical death could have been prevented if I knew back then what dreams really are.” Dr. Bijaoui continues, “We may not be aware of it, but dreaming offers very significant self-help tools.”

The dream workshop also includes two online bonuses of a private group chat reserved exclusively for workshop participants in each class and a private Facebook community for members of all classes to join. Dr. Bijaoui’s last research on dreams was recently accepted for publication in The International Journal of Dream Research.

Hoping to reach people who are interested in health/wellness and/or self-realization, Dr. Bijaoui worries about all of the misinformation that is being distributed online. She says, “It’s sad how many are supposedly helping but actually are spreading quite damaging tips all over the Internet.“ In addition to the Bio Health Education that is available to participants for their personal growth, Dr. Bijaoui has an additional educational program that will allow individuals to become a Bio Health Education Certified Educator/Mentor and help others grow.

This year, Dr. Bijaoui is planning to travel to conduct dream workshops and attend book signings. In the near future, she will be developing online classes on Bio Health Education.

For more information visit biohealthedu. com/bhe-introduction or biohealthedu. com/discover-your-nightlife for dream workshop offerings. n

“We may not be aware of it, but dreaming offers very significant self-help tools.”

- Dr. Nadia Bijaoui

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DREAM BIG, START LIVING! Luz Selene Zamorano Opens Her Heart to Create Opportunities for Others Story & photos by Margaret Pennock

A

Texan by birth, Luz Selene Zamorano has called Sioux Falls home for more than 20 years and, with the exception of the bone-chilling winters, absolutely loves everything about it. A nod to her latino heritage, family and community are extremely important to her and she feels blessed to have her mother live with her. She is also the proud mother of a “handsome young man, who loves to play instruments.”

As the solo entrepreneur of Zamorano Notary & Translations, Luz shares her bilingual skills with the community by translating legal documents from Spanish to English, among many other services.

In addition, she has established a Women of Faith group that reaches out into the community.

Luz shares, “We are a group of women passionate about helping, inspiring and empowering other women in God’s love. We get together once a month to talk about what’s new and how we can get involved in the community. Whether it’s assisting the local banquet serve a hot meal, adopting a family that just moved here or helping spread awareness, these ladies love to be active!”

She notes, “Most of the women in my group come from a different country, so it’s very important to me to help them achieve their goals and be productive in the community. I help them by referring them to other agencies, connecting them with employment and hosting classes about important topics.”

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Making it her mission to provide opportunity through knowledge for others, Luz wouldn’t have it any other way.

“My mother taught me from a very young age how beautiful it is to help others, and her words became the best of me.

When I was in grade school I struggled a lot because I didn’t understand English.

I didn’t understand my teachers but I understood their actions of love and patience and I want to share that with others. I have been blessed to work with amazing people throughout the years, so I felt a calling to help others.” n

“When you don’t follow your dreams you start dying inside little by little, so dream big and start living! At a very early age I learned that actions speak louder than words and have made it my goal to show actions of love to the community. By doing this I am also being rewarded with a wonderful feeling inside my heart.”

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RELATIVES AND AUTHORS Two Sioux Falls Women Publish Inspiring Stories

By Thea Miller Ryan | Photos by Margaret Pennock

A

local niece and aunt combo is taking their connection to a place most relatives don’t go — to a publishing house.

Charlotte Hofer, former owner and editor of a business magazine, published a book using her experience in entrepreneurship called Courage to Fly. Her aunt, Collette Carlson, who lost her husband to cancer, wrote her book, No Matter What, about learning to live through the grief.

“At the same time I was compiling my book,” Charlotte said, “my Aunt Collette was writing her story, too.” The relatives would bounce ideas off each other. “She’d come to my house and bring lasagne and we’d sit by my pond and ask each other ‘Does this dialogue ring true? Is that paragraph clear? Does the book make sense?’”

Using their knowledge and experiences, the ladies completed their books and sent the manuscripts off to Christian Faith Publishing. “We heard back from them — within a week of each other — that both books had been accepted for publication,” Charlotte said. “It made it really exciting for us and doubled the joy!”

Charlotte’s business themed book was inspired by her own entrepreneurship experiences.

“Entrepreneurship can be a lonely journey,” she said. “We all need inspiration. Courage to Fly is based on the editor notes I wrote when I owned the business magazine. Every month I wrote an inspirational

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note addressing common challenges entrepreneurs face, and readers wrote to me that these messages really encouraged them, so I compiled them into a book.”

She calls herself a “serial entrepreneur.” She said, “Sometimes you think you can’t put in one more hour, make one more sales call. You think you’re all alone. Courage to Fly offers short, simple and practical insights for entrepreneurs, plus inspiring stories.”

She hopes people will be inspired to achieve their hopes and dreams, to have the courage to fly high and be fearless, both as an entrepreneur and in life. “There are Bible verses with every inspirational message,” she said. “It’s entrepreneurship through a Christian lens.”

Collette’s book, No Matter What, helps people who have lost someone to find the courage to move on from the grief and find happiness again. “A lot of it comes from my journals,” Collette said. “It’s a very personal and passionate account of the different stages of grief we all go through.”

After her husband died, Collette was a 48 year old widow with three young adult children and a farm. “Dealing with everything is hard,” she said. “The financial part of loss is huge. I wondered how I could keep the family together and keep us all going. I started my own business. I learned that you must prevail.”

“There is so much emotion in a loss and so many problems come up. I journaled the path we were on, from his diagnosis of cancer, to him losing an eye and then cancer on his liver.

Everything I went through brought me closer to God, as I tried to find His path for my life.”

She said, “I expect people who read it will laugh and cry,” This emotional journey in her book led to it being in contention for a movie through the publishing company.

Publishing dreams are coming true for both aunt and niece, whose life experiences are now helping others. Both books are available at Barnes and Noble and online at Amazon or Christian Faith Publishing. n

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SIOUX FALLS AUDIOLOGY ASSOCIATES Providing All Forms of Hearing Services

By Virginia Olson | Photos by Christin Vander Pol

W

hat’s it like to live in a world where you cannot hear? Mandy Rounseville-Norgaard can tell you.

At age three, she began wearing hearing aids after being diagnosed with sensorineural hearing loss – permanent damage likely due to ototoxic medications as a child. Her twin sister also suffered from hearing loss. Both became Mandy’s motivation to earn a doctoral degree in audiology and then move on to launch Sioux Falls Audiology Associates in June of 2018.

Besides diagnosing and treating hearing loss in children and adults, prescribing and fitting hearing aids, providing hearing aid repairs and removing ear wax, Sioux Falls Audiology Associates offers custom devices to protect ears including musician ear monitors and custom swim plugs. Services also extend to tinnitus management, assistive listening devices and learning seminars.

Mandy believes her own personal experiences have been a real benefit since she has “walked in her patient’s shoes.”

“Having faced the frustrations of hearing loss first-hand and experienced the era of analog, programmable and now digital hearing aids, I know how hearing aids can improve quality of life.”

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Still, Mandy believes there are many misconceptions about hearing loss and hearing aids.

“I get more jokes about how a patient says he or she is deaf, but I always make the correction saying, ‘No, you are hard of hearing.’ There is a big difference,” she says. “And when it comes to hearing aids, it’s about making listening easier.”

Mandy believes the newest technology with its processing feature of the computer chip has enabled those who wear a hearing aid to get the most out of speech intelligibility, especially when trying to hear in background noise.

Looking back, Mandy says she doesn’t feel her life has been shortchanged because of her hearing loss. Rather, she now sees this personal obstacle as a gift.

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“I used to be self-conscious about my hearing loss, but as I got older I realized I could help others who were struggling to hear.”

Mandy is a Sioux Falls native. She earned her doctoral degree in audiology from the University of Florida in 2009 after completing her master’s and bachelor’s degrees from the University of South Dakota and Missouri State University.

She was recently nominated for Woman Business Owner of the Year and Sioux Falls Audiology Associates as Small Business Employer of the Year.

Mandy and her husband Greg have been married almost five years and have two daughters, Hayden, 4, and Berklie, 3. As a family, they love camping.

Sioux Falls Audiology Associates is located at 4948 E. 57th, south of the Barrel House restaurant. n

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Senior Vice President, Financial Advisor mjhoward@rwbaird.com

Megan K. Howard Financial Advisor mkhoward@rwbaird.com

The Howard Group | Robert W. Baird & Co. 4930 S. Western Avenue, Suite 400 • Sioux Falls, SD 57108 (605) 275-2310 • Toll Free: (888) 352-4040 • Fax: (605) 275-2309 www.howardgroupofbaird.com Robert W. Baird & Co. does not provide tax or legal advice. Please consult with your tax or legal advisors. Investment Management Consultants Association is the owner of the certification mark ”CIMA®,” the service marks “Certified Investment Management AnalystSM,” “Investment Management Consultants AssociationSM,” and “IMCASM.” Use of CIMA® or Certified Investment Management AnalystSM signifies that the user has successfully completed IMCA’s initial and ongoing credentialing requirements for investment management consultants. ©2014 Robert W. Baird & Co. Incorporated. Member SIPC. First use: November 2014

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MAKING THINGS BETTER Chamness Counseling Strives to Empower Women to Live Their Best Life

By Kjersten Joachim | Photos by Christin Vander Pol

U

pon entering the Chamness Counseling suite in the Crane Building on East 8th Street, you are immediately welcomed with splashes of bright, bold colors and intriguing artwork. Owner Jeanne Chamness purposefully designed her space to align with her mission of creating a fun, safe environment where clients can feel comfortable and heard.

Jeanne, a Licensed Professional Counselor, offers counseling services dealing with a broad range of concerns, including managing ongoing mental health along with life stressors and past trauma. Having over five years of counseling experience under her belt, Jeanne has gravitated towards focusing her practice on women.

“Sometimes women can feel like they are chasing their life instead of living it. I became a counselor at a time when I felt ‘stuck’ in my life,” said Jeanne. “I started looking at things I really enjoyed, and the common denominator was connecting with people to figure out what they want and how to make it better. I want to connect with women who are feeling stuck and looking to figure out how to feel better about their worlds. These are women who are either looking for something or looking to move past something.”

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Chamness Counseling uses a client centered and strengthbased approach in individual therapy to identify and build on strengths. During therapy, Jeanne works to solve problems and improve positive thinking and behavior to help make life more manageable. “I also do a lot of work with trauma; it’s an important part of what I do,” says Jeanne. “Sometimes the trauma is obvious, but sometimes it’s not and comes out over time. It leaves a scar you weren’t consciously aware of.”

A new offering in her programming is group sessions. By creating a small group of eight to ten women, Jeanne creates an environment that will serve as a supportive platform for women suffering from anxiety and depression. Her goal is for women to get together to grow, build relationships, and support each other.

Jeanne wants people to know that the counseling process can be intimidating to some, but she works hard at helping her clients feel comfortable. “I am focused on strength. There are tears, but people are surprised how much we laugh through problems. Finding that ability to laugh at yourself is a healing process.” She further explains that even though asking for help and showing your vulnerability through counseling can be difficult, there’s so much to gain from it. “You shouldn’t have to settle for ‘ok.’ Life can be better than ‘ok.’”

Chamness Counseling is located at 326 E. 8th Street, Suite 106E. For more information visit chamnesscounseling.com or contact Jeanne at 605-254-3889. n

2310 S Marion Road, Suite 100 www.thesandbarsf.com Mon-Thurs, Sun 11 am-11 pm • Fri-Sat 11 am-Midnight @thesandbarsf

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41st & Western Ave. • Sioux Falls • 605-362-9000 2101 W. 41st St. • Suite 29 • East side of Scheel’s

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Feel Better This Spring!

Specializing in seasonal allergies, food allergies, sinus issues and more!

Midwest Ear, Nose & Throat is the area’s specialists in total care of the ear, nose, throat, and sinuses. We specialize in the diagnosis & treatment of all types of allergies, with a comprehensive allergy department right on site.

We offer the following allergy services to our patients: • Allergy skin testing • Allergy blood testing • Allergy shots and drops

• Walk-in allergy shot clinic (no appointments necessary) • Full service allergy lab on site for quick diagnosis • Allergy outreach clinics in several locations for your convenience

We are on the cutting edge of technology for the diagnosis and treatment of all allergies, in children and adults.

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Allergy - Sinus - Sleep - Hearing - Hearing Aids 2315 W. 57th Street | Sioux Falls, SD 57108 | (605) 231-5877 | www.midwestent.com

Meet the Midwest Ear, Nose & Throat physicians

Call to schedule your appointment today!

(605) 231-5877 www.midwestent.com

Paul Cink, MD

Greg Danielson, MD

Bethany Helvig, MD, FACS

Peter Kasznica, MD

Kenneth Scott, MD, FACS

Thomas Tamura, MD

Daniel Todd, MD, FACS

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