Angelina Gibson CONVERSING THROUGH ART AS AN ETHNOMUSICOLOGIST & ETHNODANCEOLOGIST
FOODIE Clean Eating: New Year New Goals IN OUR COMMUNITY Here Comes the Bride FASHION Dreamy Denim WHERE TO SHOP
Looking for something a little UNEEK this Valentine’s Day?
FARGO U P TO W N & M A I N 56 0 1 2 8 TH AVE N U E SOU T H FAR GO , ND 58 104 70 1 .532 .3020
SIOUX FALLS B R I D G E S AT 5 7
TH
2109 W EST 5 7 TH ST R E E T SIOU X FALL S, SD 5 7108 605.33 8 . 9 06 0
SIOUX CITY
OMAHA
LAKEPORT COMMONS
VILLAGE POINTE
4 8 3 0 SE R G E A N T R OA D SI OU X C I T Y , I A 5 1106 712. 25 5 . 7229
1725 5 DAV E NP O R T S TR E E T ST E 111 • O M A HA , NE 6 81 1 8 4 02 .9 3 5 .6 3 3 2
WWW.GUNDERSONS.COM • 800.444.4431
R E S T O R E YO U R V I S I O N
See life more clearly with LASIK vision corrective surgery at Sanford Health. Our eye specialists use the latest technology to restore your vision at an affordable cost. CALL (605) 328-9200 TO SCHEDULE YOUR FREE CONSULTATION.
Sanford Eye Center & Optical 1621 S. Minnesota Ave., Sioux Falls
019023-00138 12/19
sfw | c o n t r i b u t o r s
Jared Holsing Owner/President
Lindsay Rohlfsen Creative Director
Margaret Pennock 17 years
Publisher Sioux Falls Woman Publishing, LLC Jared Holsing, President Editor Jared Holsing | 605.323.0072 | 605.728.9118 Thea Miller Ryan 17 years
Jennifer Dumke 17 years
Jill Funke 17 years
Creative Director Lindsay Rohlfsen | L. Dezign | 712.332.1002 Photography Christin Vander Pol, Emily Olson, Maggie Sweets Photography, Pennock Marketing, Reistroffer Design
Sioux Falls Woman Magazine is published six times a year by Sioux Falls Woman Publishing, LLC.
Brianna Venekamp 15 years
Natalie Slieter 4 years
Emily Olson 4 years
Š 2020 Sioux Falls Woman Publishing, LLC. All rights reserved. No part of this publication may be reproduced without written permission from the publisher. Sioux Falls Woman Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope. Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.
Jessalyn Holsing 4 years
Chellee Unruh 4 years
Chantelle Duncan 3 years
MAIL CORRESPONDENCE TO: Sioux Falls Woman Magazine | P.O. Box 89837 Sioux Falls, SD 57106 READ SFW ONLINE AT: siouxfallswoman.net FOR ADVERTISING INQUIRIES: Jared Holsing | 605.728.9118 jared@siouxfallswoman.net Max (Maxine) Haggar | 605.595.5320 maxineann@sio.midco.net
Ashley Sornsin 3 years
Lisa Peterson 2 years
Virginia Olson 2 years
When you become a patient at McNaughton Plastic Surgery, you can rest assured you are in extremely skilled, caring hands. We strive to create an environment where patients of all types feel comfortable to ask questions and work with us to create the best plan of action for their bodies.
Laura McNaughton, MD
Board Certified Plastic Surgeon
PROCEDURES OFFERED: • Skin cancer • Scar revisions • Breast reconstruction • Breast reduction • Injectables • Cosmetic surgery of the face and body
MCNA UG HTO N PL AS TI C S UR G E RY 302 Jones St, Ste 330 | Sioux City, Iowa | Located on the 3rd floor of the United Center Call 712-202-2260 to schedule your consultation.
2020
LEARN. NETWORK. CELEBRATE. REVITALIZE.
TUESDAY, APRIL 28, 2020
SIOUX FALLS CONVENTION CENTER $80 per ticket, $800 per table of 10 visit smesiouxfalls.org for more information & to purchase tickets hosted by:
featuring evening keynote speaker
ERIN BROCKOVICH afternoon presentations from FranklinCovey’s LEENA RINNE visit smesiouxfalls.org or contact us at 605.336.5626 or kacey@smesiouxfalls.org
72 36
on the cover Featured: Angelina Gibson Photography: Maggie Sweets Photography
34
sfw | t a b l e o f c o n t e n t s
52 Life
10 Calendar of Events 14 Tips for a Successful Summer Camp
16
Couples Connection Reignite the Flame in Your Relationship
18
In Our Community Bringing Diversity to the LIVE On Stage Organization
Home Feature Midwest Remodel
58
About the House DIY Farmhouse Side Table
Health
62 Health
Listen Up
64 Wellness
28
66
Finances Effectively Saving for a Splurge
Style 34
36
Beauty Trends One Cut; Two Looks
Fashion Trends Dreamy Denim
38
Where To Shop
Foodie
48
52
20
Weddings Here Comes the Bride
46
Home
46
48
Clean Eating New Year New Goals In the Kitchen Organized Pantry
Businesses Supporting Women Employees Heart Health Family History and Role Models Prompt Healthy Changes
68 Sleep
Socially Bothersome Snoring
Profiles 72
Cover Story Angelina Gibson: Conversing Through Art as an Ethnomusicologist & Ethnodanceologist
78 Profile
Megan Bartel: The Virtue of Hope
80 Profile
Elizabeth Hagen: The Perfectly Flawed Process
February/March 2020 | SiouxFallsWoman.net
7
WE ARE your team. WE ARE Avera. Meet your team at Avera.org/cancercare or call our 24/7 Navigation Center at 888-422-1410
Life
RENT | February 25-26
calendar of events: february / march 2020
January 30
The Splash Bark – Grand Opening 4-7 pm | Resort by SDK (26246 SD Hwy 115)
February 6
In Her Shoes 7:30 am | Sioux Falls Convention Center Admission: $300/table, $150/half table, $40/individual, ATD $50 Embe.org/inhershoes
February 8
An American In Paris 7:30 pm | Washington Pavilion Admission: Call 605.367.6000
February 15
Warm Up Winter Event 11:00 am | Stacey’s Vintage*Art*Boutique Call 605.213.0045 for more information
February 21
Changed by Love Women’s Conference 2020 8:00 am | Church at the Gate Admission: $55
Bethel #38’s Father – Daughter Dance 7:00 pm | El Riad Shrine Admission: $10-$12 Call 605.351.8810 for more information
February 8
February 21
Family SnowFest 10:00 am | 8th and Railroad Admission: Free will donation Call (605) 306-5337 for more information
10
February 14
SiouxFallsWoman.net | February/March 2020
Dakota State University Gala 5:30 pm | The District Admission: $125/person; $1000 table of 8 Call 605.256.5857 for more information
February 21-23
Sioux Empire Home Show February 21 & 22 at 10:00 am, February 23 at 11:00 am Sioux Falls Convention Center Admission: $7 Call 605.361.8322 for more information
February 21
The Magic of Bill Blagg Live! 7:30 pm | Washington Pavilion Admission: Call (605) 367-6000
February 22
Presentation Sisters Women’s Lenten Retreat 9:30 am | St. Mary’s Catholic Church Admission: $15 Call 605.229.8391 or visit presentationsisters.org
SIOUX FALLS
February 25 & 26
RENT 7:30 pm | Washington Pavilion Admission: Call 605.367.6000
February 27
Strawberry Sips & Sweets 2:00 pm | StoneyBrook Suites Admission: Free Call 605.373.0013 for more information
March 3
B.I.G. Career and Internship Fair and Teacher Career Fair 11:00 am | Sioux Falls Convention Center Admission: Free Call 605.331.6740 for more information
March 5 & 6
Real World Communication Techniques 9:00 am | USD Community College for Sioux Falls Admission: $750 Call 605.274.9519 for more information
March 6
CATAPULT 7:30 pm | Orpheum Theater Admission: Call 605.367.6000
SPRING CONCERTS! Tickets Now on Sale!
The Maxwell Quartet Scottish String Quartet 3.5.20 Burlap to Cashmere Hits from Bob Dylan 4.2.20 All concerts 7pm at the Washington Pavilion Tickets: $40 adult; $15 student
605-367-6000 • LiveOnStageSiouxFalls.org •
P U R C H A S E T I C K E T S TO DAY through the WA S H I N G TON PAV I L I ON
March 9-11
Waitress: A New Musical 7:30 pm | Washington Pavilion Admission: Call 605.367.6000
March 12
Microsoft DigiGirlz Day 8:00 am | USD Community College for Sioux Falls Admission: Free Call 605.336.0888
March 17 PERFORMANCES ON
MARCH 27 & 28 www.onevoice.community info@onevoice.community
Stampede Hockey – Fundraiser for SFAHS A portion of each ticket donated to SF Area Humane Society 7:05 pm | Denny Sanford Premier Center Call 605.336.6060 for discounted tickets
March 18
Disney Dance Upon A Dream 7:00 pm | Washington Pavilion Admission: Call 605.367.6000
March 19-22
DAPA presents: The Musical Adventures of Flat Stanley Jr. March 19-21 at 7:00 pm, March 21 & 22 at 2:00 pm Washington Pavilion Admission: Call 605.367.6000
March 19
Writing to Win 9:00 am | USD Community College for Sioux Falls Admission: $395 Call 605.274.9519 for more information Sponsored by the Freeman Academy Auxiliary
March 20-21 & 27-28 PIONEER HALL, FREEMAN, S.D.
Ethnic Germans-from-Russia Buffet Meal - 3:45 p.m.-7 p.m. Advance Order Only Meal Tickets For 1000 Guests Each Evening Ethnic Handcraft and Food Displays and Schmeckfest Country Kitchen open 1 p.m.-7 p.m. Heritage Hall Museum Complex open 1 p.m.-8 p.m.
MUSICAL PRODUCTION NIGHTLY - 7:30 P.M. Presented by the Freeman Community • Also Thursday, March 26 ROALD DAHL’S
March 20
Daniel Tiger’s Neighborhood Live: Neighbor Day 6:00 pm | Washington Pavilion Admission: Call 605.367.6000
March 25
Cole Swindell 6:00 pm | Sanford Pentagon Admission: $34
March 28 Book by Dennis Kelly - Music & Lyrics by Tim Minchin
Licensing agent: Music Theatre International (MTI), 421 West 54th St., New York, NY 10019
For info call 605-925-4542 or email schmeckfest@gmail.com ORDER MEAL & MUSICAL TICKETS AT
www.schmeckfest.com
12
SiouxFallsWoman.net | February/March 2020
JY6 Foundation – The Nurses Dinner 7:00 pm | Downtown Holiday Inn Admission: $50/individual, $400/table of 8 Call 605.274.3388 or email events@jy6foundation.org
March 27 & 28
One Voice: A Collective Celebration of Faith is a gathering of individuals who love music and want to rejoice in song and art. Approximately 250 people will lend their voices to this musical and celebratory arts event, and have committed numerous hours practicing for their upcoming performances. One Voice will be performed at the Washington Pavilion at 7:00pm on March 27 and 28. One hundred First Responders (police men and women, firefighters, EMT’s) will be admitted FREE each night. Visit www.onevoice. community for more information on this one-of-akind musical arts event.
March 28
Corks & Collars – A Benefit for Sioux Empire Pit Rescue 6–10 pm | Hilton Garden Inn Downtown Admission: $40 through March 27, $50 at the door pitrescue.org
ARTISAN. HAND-CRAFTED. URBAN KITCHEN
HAPPY HOUR
MON- FR I & SAT-SUN 3PM - 6PM 12PM - 6PM $3 OFF
shareables & sliders
$2 OFF
wines by the glass & draught beer
y
$1 OFF
specialty cocktails & premium wells AVAILABLE IN BAR ONLY
$10 OFF
$50 PURCHASE
Dine in only Not valid with any other offer. No cash value. Tax & gratuity not included. Present ad for discount.
Offer expires 4/30/20
RESERVE YOUR TABLE ● WWW.22TENKITCHEN.COM ● GIFT CARDS & ORDERING NOW AVAILABLE ONLINE! ●
FOLLOW US!
2210 W 69th Street, Sioux Falls, SD | (605) 271-1787
March 31
Royal Winnipeg Ballet: The Wizard of Oz 7:30 pm | Washington Pavilion Admission: Call 605.367.6000
April 1-4
Singin’ in the Rain April 1-4 at 7:00 pm, April 4 at 2:00 pm University of Sioux Falls Jeschke Fine Arts Center Admission: $15 Call 605.331.6631 for more information
April 2
McCrossan Banquet Auction 5:30 pm | Sioux Falls Arena Admission: $75 Call 605.339.1203 for more information
“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart. I will be found by you,” declares the Lord. Jeremiah 29:11-14
February/March 2020 | SiouxFallsWoman.net
13
Tips on What to Bring for a Successful Summer Camp Courtesy of the American Camp Association, Inc. Summer camp registration season is upon us. For your child to have a fun and successful camp this year, The American Camp Association, Inc. offers these great tips: TRAVEL LIGHT — Tips on Packing and Gear for Summer Camp • Plan Ahead — Living Out of a Backpack, Duffel Bag, Suitcase, or Trunk • Review Camp Packing Lists • Label Everything — Classic Iron-on/Stick on Clothing Labels, Dishwasher Safe Vinyl Labels, and Laundry Pens - ID Your Camper's Belongings • Break in Shoes and Boots Before Camp Begins PACKING FROM THE TOP DOWN Headgear • Scarves • Bandannas • Baseball Caps • Sunhat • Eyeglasses • Sunglasses • Sunscreen • Swimming Goggles Clothing • T-shirts/tank tops • Shorts • Long Pants • Jeans • Jacket • Raincoat 14
SiouxFallsWoman.net | February/March 2020
• Sweater • Sweatshirt/Sweatpants • Swim Suit • Dress Clothes (check with camp) • Pajamas and Robe • Polos • Fleece Outwear • Underwear Footwear • Boots • Tennis Shoes • Sandals/Flip-flops • Water shoes • Dress Shoes (check with camp) • Socks Gear • Bags/Duffels/Totes • Books and Magazines • Compass • Fan • Flashlight and Batteries • Frisbee Sports equipment pertinent to the camp • Reusable Water Bottle or Canteen • Seat • Sharpie • Writing Paper, Envelopes, Stamps Bed and Bath • Towels — Bath, Hand, and Beach • Mattress Pad • Blanket • Pillow and Pillow Cases
• Sheets • Sleeping Bag • Laundry Bag • Lint Roller Bathroom Kit • Shower caddy • Brush and Comb • Shampoo • Soap and Soap Container • On-the-go hand sanitizer • Toothbrush and Holder • Toothpaste • Deodorant • Anti-itch Ointment • Insect Repellent • Feminine Products • Sunblock • Shaving Gear • Bandaids For The Counselor • Emergency contact sheet • Medications • Information about your child’s medications, allergies, asthma, or other medical conditions • Disinfecting Wipes Its always a good idea to check with the camp on policies for electronics, musical instruments, sports equipment, and special gear. For a comprehensive list of summer camps, visit siouxfallssdparentportal.com. n
Summer Green Environmental Camp Mary Jo Wegner Arboretum and Historic East Sioux Falls Historic Site
YMCA Camp Leif Ericson Session 1: June 1-12 Session 2: June 15-26 Session 3: July 6-17
Session 4: July 20-31 Session 5: August 3-14 All sessions serve ages 4-15
Since 1920, our Sioux Falls Family YMCA camps have provided generations of campers with a safe, meaningful and life-changing outdoor camping experience. Children return year after year to enjoy our beautiful camp property, nestled along the forested shoreline of the Big Sioux River.
9 WEEKS BEGINNING JUNE 8–AUGUST 7 Tuesdays: Ages 3, 4 & 5; Wednesdays: Grades 1, 2 & 3; Thursdays: Grades 4, 5 & 6 (as of Fall 2020) Bring your children to the Arboretum for adventure, learning, crafts and lots of FUN!! Cost: $90 for the 9 weeks.
2301 E. 26th Street, Sioux Falls 605.336.2267 | camp@siouxfallsymca.org siouxfallsymca.org/ymca-camp-leif-ericson
1900 S. Perry Place • Sioux Falls, SD 605.367.4414 • maryjowegnerarboretum.com
Reignite the Flame in Your Relationship 10 Ways to Turn Up the Passion and Turn on Your Partner By Chellee Unruh Think back to when you first started dating your spouse, or those first years of your marriage. Everything was new, exciting and you couldn’t get enough of each other. Intimacy came easy because you made time for each other and the physical connection was strong. Your conversations were focused on learning more about each other and diving into each other’s interests. Now fast forward about 10 years when you both have stressful and demanding jobs, children, more bills and daily household chores. Instead of talking about each other, you talk about the kids, the todo list and work. The intimacy has dwindled over time and you rarely spend time together without the kids. If this sounds like you, you are not alone. According to researchers, the most common reason couples lose their passion for each other and physical intimacy wanes is a pursuer-distancer pattern that develops over time. When one partner becomes critical and aggressive the other one often becomes defensive and distant. Breaking out of this pattern is critical if you want to continue a long lasting relationship. A good physical relationship is built on emotional intimacy and closeness so if you want to get more physical you first must work on the emotional connection. The best way to do this is to openly communicate your needs to your partner and in turn focus on your partner’s needs. If you want to reignite the flame in your marriage you need to turn towards each other according to Dr. John Gottman, author of The Science of Trust. According to Dr. Gottman when couples argue, they need to turn toward each other by showing 16
SiouxFallsWoman.net | February/March 2020
empathy instead of getting defensive during an argument. Both partners need to talk about how they feel in terms of positive need instead of what they don’t want. Couples that can figure out how to communicate positive need are more likely to succeed because it conveys complaints and requests without criticism and blame. Once you get back on the same page emotionally you can then work on the physical aspects of your relationship. Here are 10 ways to rekindle the flame and turn up the passion. 1. Change the pattern of how you initiate physical intimacy If you are the person that tends to be more passive in your relationship, then try being a little more forward. If you tend to be more forward, then find ways to let your partner know that you find them attractive in subtle ways without being critical or demanding. 2. Increase physical touch When you hug, hold hands or gently run your finger up and down the back of your spouse, you are releasing oxytocin causing a calming sensation. Physical affection is clinically tied to reduction of stress hormones like cortisol. 3. Allow some tension to build They say “good things come to those who wait,” so let a little physical tension build up between you. When you do come together
for some alone time, make it last. Don’t rush through your intimate physical time together. The most important thing is connecting with your spouse, everything else can wait. 4. Break from your routine When you do have intimate time together, make it a rule not to talk about your relationship problems, work, or the things that need to be done around the house. Nothing will kill the mood faster than a laundry list of to-do-items. 5. Make time for your partner Try doing activities that make both of you feel good. Dr. Gottman recommends practicing flirting as a way to ignite physical chemistry and intimacy. 6. Put on the pearls and lace Yes, you should buy those intimate undergarments that are lacey and seemed to be designed for more show than comfort. Jazzing up your undergarments shows your partner that you put effort into the clothes that only your spouse gets to see and plays into their fantasies. 7. Focus on affectionate touch. A simple hand hold here and there isn’t enough. Offer to give your partner a back rub or shoulder rub. Affectionate touch is a powerful way to demonstrate and rekindle passion even if you are not a touchy-feely person. 8. Maintain a sense of curiosity about your physical intimacy
MICROBLADING
Find new ways to bring pleasure to your partner. Look at physical intimacy as a way to get to know your partner better. 9. Step out of your comfort zone Be willing to be vulnerable with your partner and try new things whether it is in the bedroom or a new activity outside of the bedroom. Vulnerability can be emotional or physical. Let your guard down and draw your spouse in. 10. Make physical intimacy a priority. Instead of vegging on the couch to binge watch the latest Netflix series, plan a light meal with your favorite music playing softly in the background while enjoying a positive conversation over a glass of wine. Following these tips will help you to reignite the flame you once had. Dr. Gottman reminds us that friendship is the glue that can hold a marriage together. “Couples who know each other intimately [and] are well versed in each other’s likes, dislikes, personality quirks, hopes, and dreams are couples who make it.” Even if you are not a touchy-feely person, increasing physical affection and emotional attunement can help you to sustain a deep, meaningful bond. n
Before
After
By
D’Fabiola PERMANENT MAKEUP 20 Years Experience
BOOK YOUR COMPLEMENTARY CONSULTATION ONLINE AT DFABIOLA.COM www.dfabiola.com • 605.521.8529 3701 W 49th Street, Suite 200C • Sioux Falls (Corner of Louise Ave & 49th St)
Mason and Andrea Van Essen Newest "Live On Stage" Board Members Bringing Diversity to the Organization By Virginia Olson | Photo by Maggie Sweets Photography
Serving on a board of directors is an honor and responsibility. That’s how Mason and Andrea Van Essen feel as they take on their new roles as board members for Live On Stage Sioux Falls. They join 23 other board members and serve on the marketing committee. What is even more fascinating are their ages: Andrea is 24 and Mason is 25. Live On Stage is an all-volunteer non-profit and one of the oldest in Sioux Falls. For 89 years, it has brought musical shows to the community. The organization is lauded for its commitment to the arts and its reasonable prices (a six-show package sells for $156 or individual shows at $40). “We were recruited in late 2018 and assumed our roles in September,” says Mason. “Live On Stage was looking for a younger perspective to fill open spots on its board. Andrea and I are thrilled to be part of it.” “While it is fairly rare for younger people to join boards, we knew we wanted to be involved in the community. For us, being ‘plugged in’ is important,” says Andrea. Besides being on the board of directors for Live On Stage, the couple serves on the board of directors at First Lutheran Church. Mason is also President of the Board for Sad Isn’t Bad, a non-profit started in 2014 that offers grief counseling. Andrea and Mason have Minnesota roots and came to Sioux Falls to attend Augustana. It was where they met. Both decided that they wanted to call Sioux Falls home. 18
SiouxFallsWoman.net | February/March 2020
“Andrea grew up in the Twin Cities and I am from Tracy, MN. We graduated from Augustana in 2017 and knew we wanted to stay in Sioux Falls because we appreciated the strength of the community,” says Mason. Outside of his volunteering commitments, Mason handles the digital marketing for Bender Companies. Andrea is selfemployed as a freelance writer. Both say being on a board of directors is all about a group of diverse people coming together to listen and share ideas for the benefit of the organization. “It has been an amazing learning experience to see how these organizations operate behind the scenes and meet people in the community we wouldn’t have had the opportunity to otherwise,” says Mason. “We would absolutely encourage younger people to see how they might be able to get involved in local organizations. There are more opportunities available than you would expect.” Mason says Live On Stage put a new focus on its mission when he and his wife were invited to be board members. Live On Stage VP Charlotte Hofer says, “We value the contributions Andrea and Mason have made to our Board, and the energy and fresh ideas that young people bring to an organization. It’s a winwin for the organization and the young board members.” n
Burn up to 600 calories in 40 minutes | Relax and relieve stress | Detoxify at the cellular level | Rejuvenate your skin
3 DEGREES INFRARED SAUNA STUDIO 4809 S. Louise Ave. | 605.275.5565 | 1616 S. Sycamore Ave. | 605.271.3252 siouxfalls@threedegrees.com | threedegrees.com
ROAM SF Woman thirdV FebMar Wedding 20.ai 1 1/16/2020 3:13:26 PM
C
M
Y
CM
MY
CY
CMY
K
Reclaimed + Reimagined! - A Place to Gather Event Spaces for Weddings Rehearsal Dinners Bridal Showers
4525 W Empire Place, Sioux Falls 605-215-0020 | roamkitchen.com
Bride
Here Comes the
Things to Look for When Planning Your Wedding By Chellee Unruh | Imagery by Reistroffer Design
Your love popped the question, you said yes and you have been living in engagement bliss. When the euphoria of being newly engaged wears off and the reality of planning a wedding sets in, don’t be shocked when you start feeling a little overwhelmed. With weather being a consideration, budget concerns, how to pick flowers and selecting the right photographer, there is a long list of things to do and you are just at the beginning. While it is best to use some sort of planning guide, wedding website or hiring the services of a wedding planner, we put together tips from some local experts for things to consider when you are planning your wedding. A Budget is the Key to a Happy Wedding The first place to start for every couple planning a wedding is setting a budget. You not only need to talk budget with your significant other, you will need to talk budget with your vendors, suppliers and your family. Maybe you are a couple that really cares about the food, or maybe capturing your personality in photographs is at the top of your list, or it could be the wedding reception. Wherever your priorities lie, reach an agreement and keep them top of mind when you get down into the gritty details. One way to save a bit of money is to consider having your wedding during the off season or an off day. Weddings on a Sunday or during the week can lead to big savings. Venue The venue is one of the very first decisions you will need to make since many venues book at least a year in advance. “October and September book fast and so do unique dates like 10/10/20,” says Staci Peters with the Old Court House Museum. Staci recommends knowing the number of guests you are planning on having. This will help you determine the right venue for your wedding. “You also need to decide if you want an all-inclusive location where catering, bar, and decorations are provided or if you want the freedom to bring your own vendors for the cake, food and décor.” Wedding Attire The wedding attire is one area where you can bring in your own personal style. Kalli Blackstone with Elle Stone Bridal recommends that brides start with a set budget and keep an open mind when shopping. “It is important to try on a variety of
February/March 2020 | SiouxFallsWoman.net
21
styles,” says Kalli, “The one you pick may be a style you never thought you would like.” Once you find a dress you love, buy it. Continuing shopping after you have found a dress you love will only cause you more stress and uncertainty.
is very important. There is a lot of trust that needs to be established for a great transaction, so it is very important for the couple and photographer to have clear lines of communication so that expectations are met.”
When it comes to shopping for bridesmaids keep in mind your attendants body shapes. It is perfectly acceptable to have different styles for different body types. You can keep the dresses the same color or you can do different colors. Anything goes when it comes to the look of your wedding party.
“If you are planning an outdoor wedding, the biggest thing to consider is shade coverage,” says Reistroffer. “There is nothing worse for imagery than to shoot in broad sunlight so make sure you plan accordingly.”
Another part of your wedding attire to consider is your beauty look. Marcy Shay, with Marcy’s Permanent Makeup, suggests permanent makeup. “The last thing you want to worry about is your makeup running or smearing, so many women choose to have permanent makeup done.” Permanent makeup looks good no matter what the weather conditions are on your special day.” If you are considering permanent makeup it is best to do it several months before the big day.” Photography Your photographer should match your personality as a couple. Christopher Reistroffer of Reistroffer Design shares, “The photographer’s ability to mold their style to their customers' wishes
22
SiouxFallsWoman.net | February/March 2020
The Day is about Both of You Remember that you are planning a wedding not a birthday party. Your special day is about two people coming together and the celebration should reflect both of you. Incorporating elements of each of your heritage is a great way of ensuring the wedding is an expression of both of you. Enjoy the Ride Lastly, enjoy the ride! Some of the best parts of your wedding will cost zero money like hand-written vows, the look on your face when you see your significant other walk down the isle or your first dance as a married couple. Don’t get too stressed over the details. As soon as your big day comes, you will look back and see which decisions were a big deal and which ones were not worth worrying about. n
COMPLEMENTARY VOLUME UPGRADE FOR ALL BRIDES-TO-BE!
To nurture connections between plants and people, past and present, in an inspiring natural setting that invites discovery.
SPECIAL EVENTS & OUTDOOR FUN
PLAN YOUR SPECIAL WEDDING EVENT WITH US! Hours: Monday–Friday 9:00am–8:00pm, Saturday 9:00am–7:00pm | Sunday 10:00am–5:00pm Sioux Falls Galleria 2101 | W 69th St, Ste 101, Sioux Falls
(605) 988-4588 | amazinglashstudio.com
New pricing available.
1900 S. Perry Place • Sioux Falls, SD 605.367.4414 • maryjowegnerarboretum.com
THE
EST.
SIO
CO - OP
1973
U X FA L L
S
LET US CATER YOUR NEXT EVENT! Small Weddings • Rehearsal Dinners • Showers & More! Allergan friendly catering available
Open 8am to 8pm every day Everyone always welcome | No membership needed! 605.339.9506 | coopnaturalfoods.com/catering
ENGAGEMENT RING BUYING GUIDE WHAT TO LOOK FOR AND WHERE TO SHOP FOR IT
Buying an engagement ring is one of the biggest purchases you will make, so you want to be sure that you have all the information to make the right decision. With all the style choices and jewelry stores, figuring out where to buy your engagement ring can seem very overwhelming. That’s why we asked local expert Justin Shatto, owner of The Diamond Room, to help us create a buying guide to take the stress out of the process. This guide will help you get on the right track to finding the perfect ring that will be a symbol of your love story.
Justin has also seen more people choosing to incorporate some rose gold into their bridal set. “We most commonly see people choose the engagement ring in white gold and then add some pops of color with stackable wedding bands,” says Justin. “Despite the cyclical nature of fashion, a white gold band with a solitaire diamond is timeless and will never go out of style.”
WHAT’S IMPORTANT TO KNOW ABOUT THE 4C’S Most people are familiar with the 4Cs: cut, clarity, carat and color. Before understanding what you should look for in a diamond you must first know your budget and how much you are willing to spend. Then stick to that budget. The next step is to find a quality jeweler, one with the ability to buy diamonds direct. Justin shares, “The Diamond Room eliminates the middleman and passes those savings to our customers allowing them to buy a quality diamond for less and helping them stay close to a budget without sacrificing quality.”
Every woman wants to have a jewelry piece that is unique to her. There are a couple of ways to achieve this. The first is to buy a simple solitaire and personalize it with the wedding bands. You can mix colors and textures to make your own unique bridal set. The other way is to customize the ring. “By shopping at a store with an in-house goldsmith, they can customize a ring to be exactly what you want it to be,” says Justin. “Working with the goldsmith you can take elements you like from one ring and combine it with elements you like in another ring. The result is a custom ring that was made just for you. Don’t be afraid to ask about a custom piece. Custom doesn’t have to mean expensive,” shares Justin.
With your budget in mind, refer back to the 4Cs. When looking at a ring, most people notice the brilliance and the color of the diamond. Justin recommends focusing on the color and the cut. “For color, the whiter the diamond, the better,” says Justin. When it comes to cut, a well-cut diamond will show off the brilliance. Carat will depend on what your budget allows.
Another good tip is to consider your lifestyle. For example, if you lead a very active lifestyle or work with your hands a lot, you might not want a ring that sits up too high. If you are not willing to compromise on the style to fit your lifestyle then know that you may have to sacrifice wearing it every day to keep it in lasting condition.
WHAT’S IN STYLE
TO SURPRISE OR NOT TO SURPRISE, THAT IS THE QUESTION
Jewelry, like fashion, has trends that come and go. For the last couple of seasons halo rings (smaller diamonds surrounding the center stone) were popular. The trend for halo rings has faded and three stone diamond engagement rings are coming back in style. The most popular diamond shapes have been oval, round and pear-shaped.
The idea of being surprised is very romantic, however you don’t want to set your significant other up for failure by leaving him guessing on what you want in a ring. It is recommended that your fiancé-to-be has some idea of what you want. After all, it will be the ring that you wear for the rest of your life. “Pictures
advertorial
MAKING IT YOUR OWN
rarely do a ring justice, so you should go into the store and try on different settings and styles,” encourages Justin. “What you think you might like in pictures might change after you try it on.” If you don’t want to shop with your fiancé you can go shopping with a friend and let them give your partner all of the details. “If you haven’t shopped together and don’t know what she wants in a ring, you can never go wrong with a classic solitaire,” says Justin. “Or, another option is to purchase the diamond and propose with the stone, after the proposal you can come and pick out the ring together to ensure she loves the ring style she is getting.” LAST TIDBITS It is also recommended that you choose precious metals for both your engagement ring and your partner’s wedding band. Precious metals such as gold can be resized, so if your ring size changes over the years, you get your ring adjusted to fit. For long term maintenance, you should have your setting checked at least twice per year and make sure to insure the entire bridal set. Hopefully, this engagement buying guide will help take the stress out of buying a ring that you will love forever. If you have more questions, you can ask the experts at The Diamond Room. They pride themselves on customer service and experience. With the largest selection of loose diamonds in the area, they will go the extra mile to help you find the perfect piece.
The Bridges at 57th (57th & Western Avenue)
605-521-5099 • w w w.rainnsalon.com
3501 W 57th St | Sioux Falls, SD 57108 605.362.0008 | thediamondroom.com
5009 S. Western Avenue • Sioux Falls • (605) 335-9878
Small Town, Big Life in Hartford 15 Minutes from Sioux Falls Gives You the Best of Both Worlds
It’s hard to deny that Sioux Falls is a wonderland for up and coming young professionals to work and play. But for the individuals that have decided to start a family, finding an iconic all-American hometown to go home to at night and raise their family in is a dream come true. For Jenna Bathke, a Sr. Mortgage Underwriter at Great Western Bank it’s simply home. “I lived in Sioux Falls for 10 years and never considered it ‘home.’ Growing up in a small town, I always knew that I wanted to raise my family in a smaller community. Six years ago, we moved to Hartford as my husband works in town and we decided to relocate to become more involved in the community while I continue to work in Sioux Falls. My commute to work is less than 15 minutes, just the perfect amount of time to digress from work before adjusting to family life when I get home.” Conveniently located on I-90 just to the west of Sioux Falls, Hartford, a growing town of nearly 3,500 residents, is a vibrant and youthful community. Known for being
advertorial
a place that you can walk around safely, raise a family where your neighbors care about the kids across the street and where you can forge ahead with a bright career, it also has an excellent school system with average class sizes of 100 students and a strong local economy. Residents enjoy a full-range of healthcare providers, a grocery and hardware store, two boutiques, restaurants and a brewery, a veterinarian and pet salon, floral services, daycares, a maker space with incredible hand-crafted gifts, an 18-hole GreatLIFE golf course and fitness club and even two gourmet coffee shops. With an eye to the future, plans are in motion to keep Hartford growing and active. With an average home sales price of less than $190,000, real estate dollars definitely stretch farther than they do in Sioux Falls. The community is active and the city has plans to keep it that way. Hartford has been steadily adding to existing bike and recreational trails as well as an expanding
BackDoor Garden DESIGN OF THE UNIQUE
HARTFORD AREA DEVELOPMENT FOUNDATION
Backdoor Garden is a beautiful flower shop in the historic Mundt Building in Hartford, SD. We are a full service floral design shop offering free delivery in Hartford and minimal charges for the surrounding area.
ON THE EDGE OF EVERYTHING
Weddings • Holidays • Special Occasions & More!
101 S Main Ave | Hartford, SD 605.941.7961 | backdoorgarden.com Mon-Fri 10am-5pm | Sat 9am-4pm
sports complex that currently has soccer fields and ball parks. Jenna notes, “We actually know our neighbors and consider them friends. To watch our two daughters grow up playing outside with kids in the neighborhood, definitely reminds me of my childhood. I couldn’t be happier to call Hartford home!” Explore Hartford at www.hartford. life or take the short drive out to view it in person! Hartford has close to 600 lots planned or already in the midst of development. Visit www. hartford.life/developments to see what is available.
HOW DO YOU BANK?
RELIABANK IS HERE FOR EVERY STAGE OF LIFE. Whether you are busy living, working, playing or on your way to retiring, Reliabank has you covered with everything in one convenient location. We are a full-service community bank with personal banking, ag and business loans, wealth management, insurance and a mortgage center. You can rely on us. A BRIGHTER LIVING EXPERIENCE in Hartford. A BRIGHTER BANKING EXPERIENCE with Reliabank.
HARTFORD | 304 W HWY 38 | (605) 528-4000 | RELIABANK.COM *Certain restrictions may apply. Wealth management and insurance services are not FDIC insured and not guaranteed by Reliabank. Wealth management services may lose value.
Effectively Saving for a Splurge By Jessalyn Holsing
We love to be cheap. We boast about how frugal we’re capable of living, and that’s fantastic! Being money-mindful allows us to live comfortable and happy lifestyles with those awesome bragging rights. However, sometimes life takes that turn where we need to make a bigger purchase. Whether it be for necessity or for fun, here are a few recommended ways to save up for a splurge. First and foremost, as with any sort of budgeting venture it’s important to create a plan. Can you afford the future splurge? One thing to do is to figure out how much the splurge is going to cost (or approximate as best as you can), and divide that by the number of months until said splurge. Say you’re going on a trip that will cost you $6,000 and it’s planned for a year down the road: that’s $500 per month you need to save. Some months you’ll be able to save more, perhaps, making other months where it’s a bit more difficult to have some leeway. Also, you can re-work your monthly/yearly budget to re-allocate some finances for the splurge. A second thing to consider is opening a savings account targeted toward your goal, and not touching it. Set automatic transfers into it each month if you have a difficult time remembering to manually
28
SiouxFallsWoman.net | February/March 2020
send the money over. This easily allows the money to practically save itself. Finally, any extra cash you may acquire or have and usually pocket, put it to use in your splurge savings! Sure, you could go out to eat an extra few times this month, you could buy a new pair of shoes, or get that fancy coffee roast you’ve been dying to try, but in the end your major splurge is going to be more worth it. Once you have your savings set up, go wild! But not too wild— one splurge can easily lead to another. Be sure to make wise decisions on when to splurge and when to forgo. Each splurge will be that much more meaningful if it’s something your heart truly desires. The best thing about saving for a splurge is practicing healthy and frugal spending habits. Not only are you potentially saving up for a major treat, you’re also building up a skill. Yes, saving money and spending it wisely is a skill! It requires patience and practice to get good at, but once you’ve got that money in the bag, you’re free to use it to your heart’s desire. Not to mention how much easier you’ll be sleeping when you don’t have to worry about finances. These tips should allow you to get saving and be ready when the time comes. Happy splurging! n
College Planning Start saving for your children’s future today with CollegeAccess 529 No gift is greater than an education. To learn how to start saving today visit www.collegeaccess529.com. Investors should consider the investment objectives, risks, charges and expenses of CollegeAccess 529 Plan before investing. This and other information is contained in the current Plan Disclosure Statement. Before investing, investors should read the Plan Disclosure Statement carefully, and consider whether their state of residency – or their intended Designated Beneficiary’s state of residency – offers any benefit, such as a state tax deduction, which are only available for investments in that state’s 529 savings program. Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial advisor. Additional fees apply for investments made through a financial advisor. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota. CollegeAccess 529 Plan is a section 529 college savings plan sponsored by the State of South Dakota, and managed by Allianz Global Investors Distributors LLC. Notice: The account is not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state. Furthermore, the account is not insured, nor the principal or any investment returns guaranteed, by the federal government or any federal agency. 637454 | 03482
INVESTING
to Enact Change By Natalie Slieter
“When I ponder the heritage of Nano Nagle to her Sisters and to the world, what comes to my heart are her traits of generosity and self-emptying. Nano shared all the resources she had with those made poor. In order to carry forth her works, Nano invested all of her personal wealth and family monies into her ministries. Carrying forward Nano’s legacy, Presentation People continue to address unjust systems. We advocate for improving Human Rights and Care of the Earth by engaging corporations through dialogue and submitting proposals to the company,” reflects Sister Ruth.
advertorial
M
uch of the Presentation Sisters work is seen through their ministries and as volunteers in the community. However, they are constantly working behind the scenes to make an impact in the world and one way that’s done is through socially responsible investing. Sister Ruth Geraets is at the forefront of working to influence the corporations in which the sisters invest. For Sister Ruth, socially responsible investing means investing their ministry and retirement funds in companies that align with the mission and values of the Presentation Sisters and then advocating for change with these corporations. Sister Ruth explained that once you have over $2,000 of stock in the company, you have the right
to engage in dialog and submit a resolution. Even if the resolution doesn’t receive a majority vote, one can get a conversation started, educate the company on the given issue, and move them toward a goal, such as emitting less greenhouse gas or changing a human rights policy. To prepare for a dialog or create resolutions, the sisters work with Seventh Generation Interfaith Coalition for Responsible Investment (SGI) – Sister Ruth is a member of the board. They collaborate with other groups within the coalition to choose issues that are important to the mission. “We’re trying to learn from them and they’re trying to learn from us, so we can all work together to positively impact the world,” Sister Ruth said. Through investing, the sisters hope
to influence corporations to operate in a more sustainable manner for the betterment of human beings and the environment. They also advocate for human rights and work to foster change for those without a voice. Some of the main focuses for the sisters include immigration, climate change, and sex and labor trafficking. Sister Ruth invites those in the Sioux Falls area to become more aware. The first step in addressing issues affecting human rights and the environment is to understand the issues and then understand how corporations are using the money you invest. That includes any retirement funds you may have or stocks in other companies. Follow issues and if you’re concerned with how a company is investing your money, get involved by writing a letter to them. Be an advocate for others and educate corporations on better practices. “Corporations affect much of our lives and we invest our money in them, so we have a right to say what’s going to happen to that money we’re lending them,” Sister Ruth said.
WOMENS CLOTHING • jBLOOM DESIGNS • JEWELRY • HOME DECOR • GIFTS
Hours: Tues, Wed, Thurs 11am–7pm | Fri 11am–6pm | Sat 11am–4pm 701 N Phillips Ave, Suite 155 | 605.212.8795 | myjbloom.com
Stop in today and see our new store!
Because life doesn’t have to be so hard. It’s time to get unstuck. You deserve to enjoy your life. Offering individual counseling for women ready to get more out of life. Call or text 605-254-3889 to schedule an appointment.
PorkBeInspired.com
©2016 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Producers and the Pork Checkoff.
Sister Ruth Geraets is the Congregational Treasurer for the Presentation Sisters and is a member of the board of Seventh Generation of Interfaith Coalition for Responsible Investment. She has been working for justice through Socially Responsible Investing for over 13 years. To discover more, please visit: seventhgenerationinterfaith.org or presentationsisters.org.
Making
Pork Sliders with Bacon-Onion Jam
Moments Matter. AseraCare - Sioux Falls 528 N. Sycamore Ave.
605-361-0700 | www.AseraCare.com
Sarah Sachen & Holly Hines
Simply Perfect Sunday.
ay is Simply Perfect Sund sh the popular line of fre th ba d nte and fabulous sce and beauty products inedinst, created by Penny Kl lls by survivors Fa now made in Sioux Nurture and heal of human trafficking. are, while you yourself through self-c an trafficking help survivors of hum gful employment. heal through meanin online. Available in-store and
how can we all heal?
3599 // simplyperfectshop.com 8th & Railroad Center // East Bank, Downtown Sioux Falls // 605-338Interior Design • Custom Furniture
• Window Treatments • Textiles • Bath
& Body
Style
One Cut: Two Looks By Chantelle Duncan | Photos by Maggie Sweets Photography Model: Anna Von Wald
INVISIBLE LAYERS This low maintenance haircut can add texture, weight and fullness to every look, every day and works with any face shape. Because the layers are blended you won’t be able to see them unless the hair is manipulated by a curling iron. Here are some current hair moods that this versatile cut can help you achieve. 1. Natural Mood Fuss free and minimal work is the mission. A messy bun with hairs falling around the face will be the answer throughout a busy week. Your hair is the last thing on your mind but you need it to be presentable and cute. 2. Big Mood This is your best hair day. Where you are caught up on your “list of things to do” and you have time to do your makeup as well. Put voluminous curls in your hair with your wand and back comb the crown of your head for over the top volume. Today’s styles are based on moods. Invisible layers are very versatile and meet every mood your hair is in. n
WELCOMING KEN SPICY CHIC
L!
POWER BOW
NEW PATIENTS
OF ALL AGES
A bowl-load of chicken! Just under 1/2Ib!
Nearly 1Ib of fresh, stir-fried, low-carb veggies!
7 Convenient Locations Tea, SD........................................(605) 250-4565 (Dr. Shawd & Dr. Boyd)
49 Grams Protein 11 Grams Fiber
FREE BOWL OUR APP DOES EVERYTHING BUT ORDER FOR YOU!
W/PURCHASE AT SIGN UP!
Harrisburg, SD..........................(605) 250-7311 (Dr. Rasmusson) W 26th Street..........................(605) 789-4473 (Dr. Johnson & Dr. Van Demark) 39th Street.................................(605) 937-8136 (Dr. Ridgway & Dr. Swenson) E 26th Street............................(605) 777-7654 (Dr. Boyd & Dr. Baer) Beresford.....................................(605) 777-0196 (Dr. Schwaderer) Yankton..........................................(605) 655-2101 (Dr. Larsen & Dr. Bakke)
EARN POINTS FOR MORE GREAT OFFERS. DELIVERY AVAILABLE.
NeighborhoodDentalCare.com
4812 S Louise Ave, Sioux Falls, SD | (605) 271-1119 | teriyakimadness.com
the latest styles for men and women Take The Weight Off and Keep it Off! NEW LOOK, NEW PROTOCOL!
REFRESH:
NOW TAKING SPRING CONSIGNMENTS! After
Before
Indulge a little over the holiday and in need of a tune up? Call and set up your appointment to get those lbs off!
Weigh 2 Go Lifestyle Center 41st & Western Ave. • Sioux Falls • 605-362-9000
3801 W 34th Street, Suite 135 • Sioux Falls, SD
2101 W. 41st St., Suite 51 • East side of Scheels
weigh2goweightloss.com • 605-201-0282
Mon–Thurs: 10 AM to 7 PM • Fri:10 AM to 5:30 PM • Sat: 10 AM to 4 PM
Locations: Sioux Falls • Pipestone • Worthington
style | f a s h i o n t r e n d s
By Natalie Slieter Photos by Maggie Sweets Photography
A fashion staple that is here to stay is denim. Everyone has a favorite pair of jeans and truly dreads the day when they rip or simply no longer fit. If you’re looking to replace an old pair or expand your denim collection, check out the styles below. STRAIGHT-LEG JEANS: This popular style is a great choice if you want some more breathing room but keep the classic denim look. HIGH-RISE JEANS: This style has been popular for a while and doesn’t appear to be going anywhere. If you’ve been nervous to give them a try, now is the time! HEMS: Add a new dynamic to your jeans by choosing a pair with an interesting hem. Distressed, fringe, tied, or feathers are all fun options. SKIRTS & SHIRTS: The denim mini skirt is making a comeback, and a denim shirt is a versatile piece everyone should own. As you step into 2020, step up your denim game! n
Simply Perfect Fashions 36
SiouxFallsWoman.net | February/March 2020
Forget Me Not
Bloom Room Boutique
Janie B's Boutique by Cliff Avenue Greenhouse
shop where to
1. Forget Me Not Gift Boutique 5009 S Western Ave 605.335.9878 | forgetmenotsf.com Known for her beautiful gemstones and timeless styles, designer Kendra Scott has won the fashion world over one gorgeous piece of jewelry at a time.
1
2. Gaylen’s Homegrown Popcorn 23546 462nd Ave | Wentworth, SD 605.483.3324 | gaylenspopcorn.com Popcorn Hearts: Soft and gooey marshmallow popcorn hearts are a delicious Valentine's day treat. $1.50 3. Stacey’s Vintage*Art*Boutique 27102 Albers Ave 605.213.0045 | Staceysstore.com Snuggle up with your Valentine with a handmade blanket from Stacey’s. Blankets and many more unique and locally made items can be found at Stacey’s Vintage*Art*Boutique.
2
4. Amazing Lash Studio – Sioux Falls Galleria 2101 West 69th St, Ste 101 605.988.4588 | amazinglashstudio.com The most amazingly perfect gift for the bride-tobe, Valentine’s sweetheart or just because. Lashes, products, prepaid memberships, and value packages including maintenance and upgrades. AMAZING! It’s your year, live it with lashes!
3
4
5. Bloom Room Boutique 701 N Phillips Ave, Ste 155 605.212.8795 | myjbloom.com Super cute items arriving daily! Womens clothing, jBloom Designs Jewelry, Home Decor, Gifts. Stop in today and see our new store.
5
6. Sales & Marketing Executives of Sioux Falls 101 N Main Ave, #308 605.271.9970 | smesiouxfall.org SME Women in Business is an opportunity to learn, network, celebrate, and revitalize with women in our community. The afternoon showcase features over 80 vendors and experiences leading in to the evening event featuring keynote speaker Erin Brockovich. Tickets are $80. Get your tickets at smesiouxfalls.org.
6
7. The Diamond Room 3501 W 57th St, Ste 108 605.362.0008 | thediamondroom.com Celebrate the big moments with a new band for each milestone in your love story. Price will vary. 8. Artisan Skin & Laser Center 2101 W 69th St, Ste 204 605.371.7057 | artisanskinandlaser.com SkinMedica TNS Essential Serum – SkinMedica’s TNS Essential Serum features two active formulas that combine to smooth wrinkles and regenerate skin cells for a more youthful appearance. The TNS complex is a protein- and amino acid-rich serum to reduce inflammation and other signs of aging while the APS corrective complex is a mixture of anti-aging ingredients, peptides and antioxidants to strengthen sagging skin. $281 9. Simply Perfect 401 E 8th St, Ste 108 605.338.3599 | simplyperfectshop.com The Simply Perfect Sunday line is designed to help you nurture yourself, to help you rebuild and refuel so that you can start the week refreshed. Try fragrance No. 9 full of figs, toasted sugar, and sweet tobacco.
7
9
8
1. ROAM Kitchen + Bar 4525 W Empire Pl 605.215.0020 | roamkitchen.com Private Event Space for weddings, rehearsal dinners, bridal showers, and more! Seats up to 75 people.
1
2
2. OsteoStrong 5031 S Louise Ave 605.988.8596 | osteostrong.me All-inclusive membership! Wear this stylish t-shirt proud when you give yourself the gift of health and strength - improving bone density & overall strength, balance & agility, reduce back & joint pain and much more. 3. Janie B’s Boutique 7310 W 41st St; 2101 E 26th St 605.362.9727 (41st), 605.323.6641 (26th) Janiebsboutique.com Pick up a denim punch card, fill it up to get the 6th pair 50% off. 4. Young & Richards 222 S Phillips Ave 605.336.2815 | flowerssiouxfalls.com This Valentine’s Day, when you are trying to think of the perfect gift for your special someone, come visit Young and Richard’s! We have flowers, chocolates, jewelry and gifts for the home to show your loved one how much you care. 5. Schmeckfest 2020 Freeman Academy campus | Freeman, SD 605.925.4542 | schmeckfest.com Tickets for Schmeckfest 2020, celebrating Germans-from-Russia traditions on the campus of Freeman Academy March 20-21 and 27-28, are available at schmeckfest.com. Call 605.925.4542 for information.
3 4
5
6. Montgomery’s 1725 W 41st St 605.332.4400 | montgomerys.com Hinkley Lighting Cluster Pendant – Mesmerizingly asymmetrical with a midcentury modern flair, showcases a cluster of clear, open globes, each encircled with a slender brass ring. $899.99
6
7. Try It Again 2101 W 41st St, Ste 51 605.362.9000 “Spring” into your career wardrobe at Try It Again! #stylesyouwantatpricesyoulove
7
8. Teriyaki Madness 4812 S Louise Ave 605.271.1119 | teriyakimadness.com At Teriyaki Madness, we make your bowl just for you! If you are eating low-carb, get veggies as your base! If you are looking for vegetarian options check out our Tofu Teriyaki. Or avoiding meat for lent? We have delicious Salmon Teriyaki! Plus, all our sauces are gluten free, so ask about our gluten free entrees. Each bowl made hot and fresh when you order with flavor that never disappoints!
8
9. Backdoor Garden 101 S Main Ave | Hartford 605.941.7961 “Design of the Unique” is Backdoor Garden's mantra. Everyday, weddings, sympathy – in the Historic Mundt Building in Hartford, SD. 10. Rainn Salon and Spa The Bridges at 57th & Western 5019 S Western Ave, Ste 160 605.521.5099 Blondes, meet your new BFF! A lighter, completely translucent Argan oil that has been specifically designed to hydrate, smooth, soften, strengthen, repair, protect and illuminate blonde hair and highlights.
9 10
1. Handy Man Home Remodeling Center 910 E 10th St 605.336.0316 | HandyManHome.com Back in black! These new bathroom light bars from Designers Fountain follow the newest trends in bathroom fixtures…black. Starting under $100!
1
2. First Impressions 775 10th St, Hwy 18 | Rock Valley, IA 712.476.2945 | firstimpressionstogo.com Perfect thought for a long evening! 12”x 20” warm greige canvas pillow. $45 3. Pharmacy Specialties & Clinic 2333 W 57th St, Ste 109 605.334.1672 | rxpsi.com Pycnogenol – used to increase Nitric Oxide production and endothelial support. #100 20% off at $46.36. Adrenal Health – support for normal adrenal health and stress management. #60 20% off at $19.18
2
4. Gunderson’s Jewelers The Bridges at 57th & Western 2109 W 57th Street 605.338.9060 | gundersons.com See the collection of Little Bird Bridal available exclusively at Gunderson’s. 5. The Co-op Natural Foods 410 W 18th St 605.339.9506 | coopnaturalfoods.com Our certified source of cocoa beans is traceable to the farmer. Our non-GMO verified ingredients are another way to know where our ingredients come from and to show that we care to buy the very best. Great effort is made to deliver consistent great taste so you can feel great about eating Chocolove. That is why Chocolove consumers say, “I love Chocolove.”
3 4
6. D’Fabiola Skincare, Makeup & More 3701 W 49th St, Ste 200C 605.521.8529 | DFabiola.com Dermatude – European anti-aging products with clinically proven results. 100% Natural, No Parabens, No Perfume.
5 6
When you want to say
“I love you”
Say it with flowers from
SOUTH DAKOTA GROWN • POPPING WITH PRIDE
Delivering Valentine’s Day Smiles to Sioux Falls for Over 70 Years!
222 S. Phillips Avenue, Downtown Sioux Falls 9am – 5:30pm Mon–Sat • Noon – 4 Sun 605-336-2815 • youngandrichards.com
NEW! Popcorn Hearts and Strawberry Popcorn with Drizzled Milk Chocolate
GAYLEN’S HOMEGROWN POPCORN 23546 462nd Ave | Wentworth, SD 605.483.3324 | gaylenspopcorn.com
S
Quality art, vintage, up-cycled, repurposed, reimagined, and boutique items.
GOT THE WINTER BLUES? COME CHECK OUT OUR GRACE JEANS!
WARM UP WINTER EVENT!
FEBRUARY 15 • 11am-4pm 27102 Albers Ave. (East off I29 and the Tea Exit) | 605.213.0045 Mon-Fri 10am-5:30pm | Sat-Sun 10am-4pm
Two Sioux Falls Locations: 7310 W 41st St | 362.9727 & 2101 E 26th St | 332.6641 Store Hours: Mon–Fri 9am–5pm | Sat 9am–5:30pm | Sun 12– 5pm JanieBsBoutique.com
@JanieBsBoutique
LUXURIOUS TWIN HOMES WITH ALL THE HIGH-QUALITY FINISHES YOU LOVE!
“We’ll Take Care Of You.” 300 South Cleveland Avenue • Sioux Falls
339-2241 1-888-886-5197
SEE DAILY PHOTO UPDATES OF YOUR CAR AT 605.214.1001 | blairmasonryhomes.com |
MarvsBodyShop.com
19-20 WINNER
YOUR
warm up to wintertime
PLACE.
Make Your Place a Showplace ShowplaceDesignCenter.com
SIOUX FALLS: 804 S. Minnesota Ave. | 335.9600 HARRISBURG: 420 N. Cliff Ave. | 3 miles south of 69th | 362.7220
Foodie
Clean Eating: New Year New Goals Story & photos by Ashley Sornsin
It’s a New Year and so many of us have set new goals. One that tops the list is clean eating. Perhaps this isn’t your first rodeo when it comes to setting a goal to eat clean, but we’ve arrived at another new year and let me be the first to tell you, THIS IS YOUR YEAR! When it comes to goals that surround what and how we eat, it’s all about creating a lifestyle that is maintainable for you; consistency is key. By starting with small, gradual changes and additions (not restrictions), you’ll be well on your way to reaching your goals! Let me be clear here, starting good habits is not about what you CAN’T do or CAN’T eat, but rather about what you CAN do and CAN eat! Here are my TOP 4 Clean Eating Habits for you to kickoff your new year: Drink More Water – Wait, I thought this was about food?! It is and sometimes we are thirsty, instead of hungry, so drinking more water between meals will help you accurately determine your true hunger. Start the day with hot lemon water and end with peppermint or chamomile tea, which will help boost your water consumption. Then focus on adding water between 46
SiouxFallsWoman.net | February/March 2020
meals and get a minimum of half your body weight in ounces of water each day. If you’re active, you’ll need to add more to stay properly hydrated. Eat Your Colors – I’m talking about including a variety of vegetables and fruits, think about eating ALL the colors of the rainbow! Again, we are adding in things to eat! Most people don’t get enough of either and if you find it hard to add more, try adding veggies to a soup or making a green smoothie, have fruit for breakfast and add a salad to your dinner. I challenge you to try something new each week! Meatless Monday – Try going ‘meat free’ just one day a week. There has been a lot of evidence based research on plant based nutrition as a top clean eating practice, so why not give just one day a try to see how you feel? Besides, plants have a ton of nutrition, so swap out those eggs for breakfast and try oatmeal with fruit and nuts, skip the meat and add extra beans in chili, make chia seed pudding instead of yogurt and checkout one of the new pasta noodle brands (like Banza) that’s made from chickpeas and skip the meatballs. It’s not as hard as you think to go meatless and not to mention, quite delicious!
101 S. FRANKLIN | SIOUX FALLS, SD 57103 | 605-332-3151 PRODUCTS LAMINATE • Over 12 Edges • 1000’s of Patterns • Many Luxurious Finishes • Manufacturing For Over 50 Years
SOLID SURFACES • Hundreds of Patterns and Colors • Seamless Appearance • Certified Fabricator Since 1987
CULTURED MARBLE • Hand Poured in Our Shop For Over 25 Years • One Piece...Top Bowl and Backsplash • Veined or Speckled Colors
BUTCHERBLOCK TOPS • Red Oak • Maple
• Cherry • Walnut
QUARTZ SURFACES • More Solid and Durable Than Most Granite & Stones • Never Needs Sealing • Over 100 Colors • Certified installer Since 2001
Fiber – Chances are you aren’t getting enough fiber. Without enough fiber, things don’t move well, if you know what I mean. Enough fiber also helps to fill you up and keep you satiated. Just implementing the above items will help; vegetables and fruits as well as beans and wholegrains are going to pack a fibrous punch (try some oatmeal with flaxseeds and blueberries)! 25-30g of fiber a day is what you should aim for and not from a supplement, but from whole foods! These 4 Clean Eating Habits will help you create a lifestyle that’s maintainable and help you reach your goals. Remember to extend yourself grace when implementing your Clean Eating habits. You’ll be making small, but mighty changes that will propel you into the new year, feeling your best! THIS IS YOUR YEAR! n
Accept NO imitations! Order from the manufacturer with over 50 years experience building countertops. • Built in Sioux Falls – We don’t purchase slabs to cut and sell to you • Quick Turn Around – 7 to 10 Days (On most tops) • Professional Installation Available
TAKE TIME TO
ENJOY LIFE WITH A
DELTA
FAUCET!
910 East 10th Street • 336-0316 • www.HandyManHome.com
foodie | i n t h e k i t c h e n
In the Kitchen: Organized Pantry Story, styling and photos by Lisa Marie Blair
Going into the New Year is the perfect time to organize your pantry. Lisa Marie Blair had been putting off organizing her pantry for far too long and had four pantry goals going into the New Year. She wanted to complete the following tasks: toss expired food/seasonings, get everything off the floor, install a new quartz countertop to replace the warped laminate countertop and organize like items. First thing on the agenda, was a phone call to Tim Ockenga at T & T Granite & Quartz. Within a few days a new quartz countertop was installed. Next, Lisa Marie called professional organizer, Lisa Soma of Organizing by Lisa, for some tips on organizing a pantry. Lisa Soma gave Lisa Marie the following helpful, ten steps to tackle her own pantry. STEPS TO ORGANIZING A PANTRY: 1. Have countertop space cleared or set up an extra table to set items on as you clear out the pantry. You can go through it by sections or by shelf. It can be overwhelming to pull everything out at once. 2. Check expiration dates on products and toss those that have expired. 3. Match up storage containers with their lids. Toss anything that no longer suits your needs. 4. Match up pots and pans with their lids. Donate or toss anything you do not use. 5. Set aside small appliances and gadgets you do not use. Donate those items. 6. Wipe down pantry shelves before putting items away. 7. Gather like items together. Example: canned veggies, canned fruits, baking ingredients, jello and pudding boxes, small appliances, storage containers, etc. 8. It can be useful to use baskets or totes to corral small items. Be careful which organizing products you purchase. Some take up and waste a lot of space which can defeat your efforts! 9. Place items back in the pantry, like items together. Place the most frequently used items at eye level, least used items up high or in the back and heavy items on lower shelves or the floor. 10. Your pantry does not have to be Pinterest perfect with products repackaged and relabeled. Real life is often too busy for that kind of perfect. Keep it simple: labels facing out, use what you have before buying more, put items back where you found them. Within days, Lisa Marie was able to achieve all her pantry goals and is loving the newly updated organized pantry! n
48
SiouxFallsWoman.net | February/March 2020
or e be f
February/March 2020 | SiouxFallsWoman.net
49
Home
home | f e a t u r e
Midwest Remodel By Jennifer Dumke | Photos by Margaret Pennock
The crisp cool air, frosted tree branches and tufts of fluffy snow clinging to the evergreens all provide the perfect backdrop and inspiration for homeowners Brent and Chelsea DeJonge. As the calendar navigates the seasons and holidays, this creative and nostalgic couple is known for their timely decorating and have made it their passion. Even though their home may look like something out of a magazine, both Brent and Chelsea remain humble and take pride in showcasing their “do-it-yourself” projects. “We love YouTube,” Chelsea readily admits. “We figure, if it doesn’t turn out, we’ll just hire it done.” Thankfully, most of their projects have met and exceeded expectations and allows them to continue making progress remodeling their quaint ranch-style home. Just like their family heirlooms, the home itself is a keepsake having been originally built in 1993 by Brent’s grandparents. “Our family was growing and we needed a larger home,” adds Chelsea. At the same time, Brent’s grandparents were looking to downsize. It was meant to be for this young family to take on the extensive project of updating the home. “Brent and I work very well together even though we have very different styles,” adds Chelsea. After spending the first year planning, they started to execute their design dreams starting in the kitchen. “We needed to compromise. I am very eclectic and trendy while Brent is very traditional and simple.” The end result is a mixed-use of products, textures and colors that captures both of their styles. “We decided to stay very traditional with the bones of the house,” Brent adds. Bleached wood floors extend through most of the main level and instantly brighten the cozy space. A large open bay window perfectly hugs a round glass-top dining table that is accented with seasonal items that can be easily changed out. The kitchen has been completely remodeled using classic finishes such as white beveled subway tile, crisp painted cabinets and fleur de lis wallpaper in tones of cream and grey. To stay on budget, they decided to tackle the expansive “DIY project” of resurfacing the existing countertops. Now reflecting a glossy grey epoxy finish, this stands as one project the couple can laugh about. “We probably wouldn’t do this
February/March 2020 | SiouxFallsWoman.net
53
again,” Chelsea says. “But it works for now and we eventually plan on replacing all the countertops.” A customized beverage station was a dream project for Brent, who tackled the craftsmanship of the small space. A mix of open cabinets, surface space and storage is perfect for morning coffee or serving wine at family gatherings. “It definitely is a test of our marriage,” she adds. “Brent is not a professional handyman.” One wouldn’t know, when admiring the superb details that extend throughout. From the classic wainscoting to a customized inbuilt china cabinet, the duo both lent their expertise. “We also have a lot of family heirlooms and dishes with no place to store or display. This was Brent’s idea and I just love it.” Opening the double bi-fold doors is a fully customized china hutch complete with accent wallpaper, open storage and room to showcase their collectibles. “I became obsessed with this peel and stick wallpaper,” she adds. “It’s both trendy and traditional because I can use it in unexpected places like alongside a drawer but it peels right off so we can easily change it out or eliminate.” The formal living room is open and inviting with layers of neutral tones and ample sunlight. At the center of the room is an upright piano that is used more for its design potential than music. “It’s kind of a joke that nobody plays piano,” she adds. “But Brent’s grandparents always had a piano in the spot and I just loved how it looked.” Adorned with a seasonal garland and minimalistic accessories, it's music to the eyes when admiring from afar. To anchor the space is a large, glass top coffee table that was handed down from Brent’s family. Neutral upholstery softens the already comforting area with an inviting feel. Large windows are left simply unadorned but accented with stationary rod pocket grey velvet panels that puddle on the floor. Because Chelsea enjoys switching out decorations and accessories so frequently, storage is a must. A side credenza was salvaged from another part of the home and simply painted to match existing décor. It also rests in this expansive family room and is capped off with an oversized mirror. “We both fell in love with the art,” Chelsea adds about the four pieces that flank the piano. A trendy touch that incorporates key tones that easily adapt to any seasonal style. Drawing everything in is a large creamy area rug that shrugs off spills and stains with its outdoor grade, a trademark tip the couple has adopted. “We love these
SEVEN YEAR WARRANTY ON ALL WINDOW TREATMENTS 39th & Minnesota, Sioux Falls • BetzBlinds.com • 605.357.0057
Are Mom & Dad Getting the Care They Need?
Our Story Begins with RESPECT: • Making the Match – We find the right caregiver for your loved one • Individualized care plans for whatever your loved one needs • Peace of mind that your loved ones are cared for with dignity and respect
Call us, we listen to your needs: 605.275.0070 | RAHSESD.com Serving area includes southeast SD Due to our growth, we are hiring.
rugs because they can be power washed outside,” adds this mother of two growing kids. One of the favorite walls in the home is a large photo montage with all their beloved family members. “Family is very important to us and it’s nice to have stuff that means something,” she adds. “This wall represents six generations.” Down the hall, a quaint powder bath features elongated creamy white marble tile with built-in cupboards painted a clean grey. Budgetfriendly design choices such as painting the existing cabinet and woodwork and simply swapping out hardware is the perfect “quick fix” that will let them enjoy the beauty of the home while saving up for a more extensive remodel. The master bedroom stays soft and light with warm-toned neutral walls and a unique beaded light fixture. “I just love picking out lighting,” Chelsea adds. “I have kind of a bead theme going,” she adds as she references a similar style chandelier in the casual dining area. “These are definitely trendy so this was a compromise.” The rare design challenge of an off-center window in the master bedroom posed a dilemma. To remedy the placement of the bed and accessories, they opted for fully stacked stationary side panels to give the appearance of a larger window and help offset the placement of the furniture. A custom television hutch was another project for Brent, who fully embraced his role as carpenter. Next up is their daughter’s bedroom. Although still in the remodel
56
SiouxFallsWoman.net | February/March 2020
phase, Chelsea repurposed used furniture with a simple coat of creamy paint to buy some time until they know what design direction the room is going to take. As Brent and Chelsea worked their way through remodeling the home, word spread and interest in their design endeavors led to an Instagram page that attracts followers who admire their style and design tips. “We started out as a way to update family members on the remodel of the house,” they add. “From there, it just kept going.” Now the home is used for photo shoots and has become an inspiration for others. “The best part is that it’s not finished,” adds Brent. “We still have a few areas on the main level we want to tackle before making our way into the lower level.” But even though they have not officially started the process for downstairs, the two already know they want to take a new design direction for that space. “But who knows, we may change our mind,” they laugh. The perfect blend of trendy meets traditional, this spin on family-friendly living proves popular with others. “We just put one foot in front of the other.” A decision that keeps this team moving in the right direction. Follow Chelsea and Brent on Instagram at @midwesternremodel to see their latest projects! n
DIY Farmhouse Side Table Story & Photos by Emily Olson
MATERIALS • 3 - 2 x 6 @ 20” • 2 - 2 x 6 @ 15” • 4 - 2 x 4 @ 24” • 4 - 2 x 4 @ 10” • 4 - 2 x 2 @ 19 ¾”
• 1 - 1 x 12 cut to 10” x 19 ¾” • Pocket hole screws • Wood screws • Hardware
This modern-rustic side table is sturdy, functional and its simple farmhouse design is given industrial character with metal corner braces and bolts. Over half of the materials are construction grade (2 x 4 and 2 x 6 studs), making it an inexpensive build. The wood will transform to look like a higher grade when the rounded edges are cut off. This table measures 30” x 15” x 26 ½” high but can easily be scaled to suit your space.
58
SiouxFallsWoman.net | February/March 2020
1. Making ¼” cuts on a table saw, rip off the rounded edges of each 2 x 4 and 2 x 6.
Listing, Buying or Building - You need
THE LYNDA B ADVANTAGE
2. Use a jig saw to create the pocket holes throughout the project. 3. Construct the table top first. Using pocket holes/screws, connect the three 2 x 6 boards cut to 20 inches, then use pocket holes/screws to attach the 15” 2 x 6 boards perpendicular to each end. 4. Next, construct the bottom shelf by drilling pocket holes on all sides of the 10” x 19 ¾” board. Connect two of the 2 x 2 boards to the long sides of the board so that the shelf has a flush surface and the pocket holes are on the under side. The pocket holes on the ends will be used in step 7.
Lynda Billars
Broker CRS, ABR, SRES, CLHMS, RENE
217 W 77th St | $1.3 Million
400 E Shadow Creek | $1.1 Million
ListWithLyndaB@msn.com Proud to Represent BB Kint Construction LLC for new construction. 605-376-7932
Each Office is Independently Owned and Operated.
5. Create 2 leg side frames. Drill 2 pocket holes into each end of the 10” 2 x 4 boards. The 2 x 4s used on the top of the frame will have the pocket holes face up, covered eventually by the table top. The 2 x 4s along the bottom shelf will have the pocket holes facing down. This table has the bottom shelf suspended 3” above above the floor. To assist with perfectly square frames, apply a bead of wood glue and clamp the boards together prior to adding pocket screws. 6. Place the table top face down on a flat surface. Turn the leg frames upside down and align on the table top to create a 1” overhang along the long sides of the table and 2” overhang along both ends. Align the two remaining 2 x 2 boards between the leg frames to provide a finished look. Attach all boards flush with the underside of the table top using 2 ½” wood screws. No pocket holes are necessary. 7. Clamp the bottom shelf so it is held flush with the 2 x 4 boards at the bottom of the leg frames and attach the shelf to the 2 x 4s with pocket hole screws. 8. Sand, paint or stain as desired. Add hardware such as corner braces and bolts. The ones used here are spray painted with Rustoleum Oil Rubbed Bronze. n
Shop for your home in your home with a
COMPLIMENTARY CONSULTATION
25% OFF
SELECTED SIGNATURE SERIES WINDOW TREATMENTS* ®
*Offer not valid with any other offers. Offer good at time of initial estimate only. Offer good at participating franchises only. Each franchise independently owned and operated. Budget Blinds is a registered trademark of Budget Blinds, Inc. and a Home Franchise Concepts brand. Offer valid through 03/30/2020. SFW
605.332.7265 budgetblinds.com
February/March 2020 | SiouxFallsWoman.net
59
It beats across your lifetime – For every moment And every change of pace.
A healthy heart supports a healthy life, which is why the cardiology team at Sanford Health uses the best of science and medicine together with the most advanced technologies –
all to protect you, the human behind the heart.
sanfordhealth.org
013001-00243 12/19
Health
LISTEN UP The Latest in Hearing Aid Technology Gives Options for Those Struggling to Hear By Lisa Peterson
Family and friends are often the first to notice. Their loved one has trouble following conversations or has to turn up the volume on the television. Early signs of hearing loss are often overlooked and only one in five people who would benefit from a hearing aid uses one, according to the Hearing Loss Association of America. The impact on health is significant—untreated hearing loss is associated with higher risks of depression, dementia and falling. Advances in hearing aid technology have made great improvements in recent years, yet many people aren’t aware of how much hearing aids have improved, says audiologist Dr. Mandy Norgaard, founder of Sioux Falls Audiology Associates. “Hearing aids have undergone a big change over the past decade and have started to meet the needs of people with hearing loss much better,” she said. A new generation of hearing aids has emerged thanks to the merging of medical devices and consumer electronics, Norgaard said. The latest devices use smartphone apps, wireless technology, and rechargeable batteries
62
SiouxFallsWoman.net | February/March 2020
to reduce background noise and amplify human voices. These souped-up hearing aids can even take phone calls, stream music, track physical activity and social interactions, and even translate languages.
M OV E B ET T E R . FE E L B ET T E R . LI V E B E T T E R .
Starkey Hearing Technologies, a leading hearing aid manufacturer, is adding more sensors to their hearing aids so it will notify loved ones when you’ve fallen, and monitor steps and heartbeat like a FitBit, said Norgaard.
Recently, a bill passed in Congress allowing hearing aids to be sold over-the-counter, which means by next year, companies will be able to sell hearing aids directly to consumers. While this will make hearing aids more accessible and affordable for the 38 million Americans who suffer from hearing loss, the devices could pose problems. "The concern is people trying to self-diagnose and program the hearing aid themselves," Norgaard said, "The products will have to be standardized and the problem with that is everybody's hearing is different. “The positive thing about the over-the-counter devices are those with hearing loss may start the process of getting help with their hearing loss earlier,” she added. Norgaard, who has worn hearing aids since age three when she was diagnosed with hearing loss, witnesses the benefits of hearing aids first hand in her office.
Dr. Cheryl Bones, DC
“They’re using artificial intelligence to transform hearing aids into smart wearables.”
2333 W 57th St, Ste 103 | Sioux Falls 605.271.5640 | prairierootschiro.com
NEW YEAR • NEW OFFICE • NEW YOU MENTION THIS AD FOR A FREE OFFICE ASSESSMENT
“Hearing aids can dramatically improve the quality of life for both the hearing impaired and their loved ones,” she said. The world of hearing aids will continue to improve and offer more choices to those who are hearing impaired, said Norgaard. “I am excited to be able to share what the latest hearing aids have to offer based on my personal and professional experience to help others struggling to hear. Hearing loss is a quality of life issue. I get it...I live it.” n
Certified Productive Environment Specialist™ Masters @elizabethhagen | elizabethhagen.com | 605.310.5764
February/March 2020 | SiouxFallsWoman.net
63
Businesses Supporting Women Employees with Mobile Mammograms By Alyssa Waltman, Avera Health
One in eight women will be diagnosed with cancer in her lifetime. Beginning at age 40, women should begin scheduling their yearly mammograms so that any abnormalities can be detected during the disease’s earliest and most treatable stages. With busy schedules to keep, scheduling and attending an annual mammogram may feel like a hassle. If it’s a yearly exam, some may be tempted to procrastinate until next year; before they know it, five years have passed!
unique on the inside as it is on the outside. The mobile mammo amenities include: • Private setting which includes dressing rooms and exam area • State-of-the-art 3-D mammography equipment, accredited by the American College of Radiology and FDA certified • Soft mammography cushioning for increased comfort
The Avera Breast Center mobile 3-D digital mammography unit brings the appointment to women at convenient locations, including their workplace. If you own a business, the women employed at your workplace can receive their annual mammogram during a timeframe that spans merely 15 minutes.
• Wheelchair accessibility
For more than 30 years, Avera has offered mobile mammo services to women in Sioux Falls and the surrounding communities. In the past, a small van traveled to locations and unloaded equipment into hospitals, clinics and businesses. Today, the mobile mammo unit is significantly bigger — an impressive semi-tractor trailer that is as
The Avera Breast Center and the mobile mammo unit staff work closely with businesses for a successful screening event. “After you call us, we will organize the event with little involvement on the hosting business’ part,” said Jasele Brue, registered mammography radiologist at the Avera Breast Center. “The mobile mammo is self-
64
SiouxFallsWoman.net | February/March 2020
• Efficient filing to insurance • Results report sent to providers
Integrated CARE AND CONSULTATION
Behavioral Health with a Different Approach
Psychotherapy for the whole person – mind, body, spirit, and health Stress Management • Anxiety • Depression • Chronic Illness • Life Coaching • Relationships NOW OFFERING DIETETICS
Krystal Lohff, MSW, CSW-PIP, QMHP
4948 E 57th St, Sioux Falls (Located in the Sioux Falls Audiology and Associates Clinic)
605.306.3240 | yourintegratedcare.com
CELEBRATING HEALTHY HEARTS!
sufficient, meaning there’s no need for external power outlets or internal business space.” Avera has the marketing materials on hand to help you inform employees about the mobile mammo coming to your business. When they call the provided number, Avera’s staff will schedule their mammogram on the expected date as well as file insurance claims on the day of exams. In addition, if an interested participant did not schedule her exam, the mobile mammo often has the capacity to take walk-ins. “Avera’s mobile mammo unit makes getting your 3-D mammogram so convenient and easy, there is practically no reason NOT to do it,” said Katie Van Beek, director of breast health at Avera. It’s a win-win situation for all. Proactive health screenings are taking place in less time than if an employee would take off time for the exact same screening, and employers are elevating the health of their employees, boosting loyalty and on-thejob morale. n
February is more than just a month to celebrate Valentine’s Day; it is a time to celebrate healthy hearts too. Here at Pharmacy Specialties & Clinic we want to be with you every step of the way during your treatment. Heart medications are crucial and lifesaving for many Americans. Compounded heart medication can provide a safe and effective way for you to take your medication while accounting for unique factors such as interactions with other prescriptions, foods, and other patient medical issues. For example, some patients may have difficulty swallowing pills. If this is something you struggle with, for whatever the reason may be, we can work closely with your doctor to compound your specific medication into a dosage form more suitable for taking. Whether you are taking statins, clopidogrel, warfarin, or whatever your medication may be; Pharmacy Specialties & Clinic can provide an unparalleled degree of individualized customer service. Contact us today to learn more about the options for your prescriptions, and one of our pharmacists will be happy to assist you!
GET TO KNOW YOUR LOCAL COMPOUNDING PHARMACISTS! • We still answer our phones, so you can talk to us in person or by phone. • We are a local, independently owned, small compounding pharmacy. • We are accountable to you. • We know nutrition, hormone balance and pain management and more. • We complete the patient, pharmacist and physician triad.
2333 W 57th Street, Suite 109 | Sioux Falls | 605.334.1672 | rxpsi.com Hours: 8:30am – 5:30pm Monday through Friday
Family History and Role Models Prompt Healthy Changes She Made Time for Exercise After Her Dad’s Health Scare and Husband’s Example By Sanford Health
It took two nudges for Becky Deelstra to make real changes in her life. The first was in 2017, when her father, who was in his early 60s, had a heart attack. Then he had another one a few months later. It was on par with his family history –- his mother and sister both had heart attacks. Before then, Deelstra wasn’t too worried about her own heart. “I just thought I was too young. You don’t hear about people having heart attacks in their 30s,” says Deelstra, now in her 40s. The second nudge was from her husband, Scott Kennedy. Kennedy is a long-distance runner who began running about four years ago to lose weight and reduce anxiety. INCORPORATING EXERCISE INTO LIFE The family history combined with the role model of Kennedy pushed Deelstra to look hard at her health and fitness routines. In April 2018, she began to run after a friend mentioned she was doing a race.
ETCETERA
SPRING 2020
MARCH 12–18 “I really didn’t know what to do,” Deelstra says. She did research online, assured herself she belonged in the race as much as the next person and slowly built up her endurance with the help of Kennedy. According to Dr. Naveen Rajpurohit, a cardiologist with Sanford Health in Sioux Falls, South Dakota, what Deelstra did was exactly right: Take a look at her family history and the risks it creates, and then find a way to incorporate regular exercise into her life. “You can’t outrun the genetics,” Rajpurohit says. “But you can do a lot of things to optimize things. Good diet and exercise to control our blood pressure, manage our diabetes, lower our stress levels.”
2301 E Castleroc Pl | Sioux Falls
Schedule your appointment today to see this beautiful collection. 402.980.3266 shawntellnevada@yahoo.com shawntellkroese.etcetera.com 10% off with this coupon!
HEAR WITH YOUR EARS, LISTEN WITH YOUR HEART!
5 X 30 MINUTES The single most important thing a person can do to lower their risk of heart disease is exercise, Rajpurohit says. The recommendation is five 30-minute sessions per week, and he says it doesn’t matter what someone does, as long as it’s something they’ll stick with. “Everybody finds joy in different types of activity -– anything someone loves to do and can continue to do can be great,” he says. “Simple things on a daily basis can really help with the heart.” Rajpurohit recommends finding small ways to stay active: Take the stairs, go for a short walk, even just stretch at your desk for a while to move around a bit.
We lead with our heart, our experience and our values.
It’s easy to make a plan to fit in exercise, but much harder to stick to it. That’s where a training plan or partner can make a big difference, like it did for Kennedy and Deelstra. Any step in the right direction is a step worth taking, Rajpurohit says. n
5124 S Western Ave, Ste 4 | Sioux Falls 605.275.5545 | audiologyspecialtyclinic.com February/March 2020 | SiouxFallsWoman.net
67
Socially Bothersome Snoring Tips for Quieter Sleep By Jennifer Dumke
Does your night involve a series of nudging, pokes and prods in order for you to get a quiet environment to sleep? Or have you woken up to find a sluggish partner who complains of your loud disturbances in the night? Snoring can be a leading cause of concern for couples looking for a simple good night’s rest. Rather than being irritated for the lack of sleep or feeling targeted for something you have no control over, there are some tips to help make for a more peaceful environment. Kenneth M. Scott, MD, FACS, is board certified in Sleep Medicine and has 25 years of experience working with patients who suffer from chronic snoring. “Partners who
68
SiouxFallsWoman.net | February/March 2020
snore loud enough to keep others from sleeping can be a big deal because it leads to sleep deprivation,” says Dr. Scott. And it’s also unhealthy for the individual who snores. Often times, snoring may signal a serious medical condition rather than just an annoying noise. “It can be a symptom of sleep apnea which has many significant health risks.” But what causes someone to snore? Understanding the issue may help solve the problem. Snoring is the result of tissues in the throat relaxing enough to partially block the airway and vibrate, creating noise. Sounds simple, but it creates complex problems. Obstructive sleep apnea can also cause one to stop breathing periodically and snore.
Patients can be monitored and diagnosed in an on-site sleep lab, available at Midwest ENT. Significant risk factors of sleep apnea are high blood pressure, impairment of memory, risk of heart failure, and risk of developing diabetes mellitus, among others. “Bothersome snoring has been associated with artery blockage which can lead to an increased risk of stroke,” adds Dr. Scott. “So it’s always a good idea to get it checked out.” Sleep deprivation can lead to serious health risks as well. Some simple solutions are to encourage the snorer to sleep on their side, treat any allergy symptoms they may have, and take note if your partner holds their breath or struggles to breathe. There are also treatment options available. “Socially bothersome snoring is often treated by lifestyle changes, office procedures and custom dental appliances,” adds Dr. Scott. Treatment options now include a couple of new minor in-office procedures. A paletine injection or “snoreplasty” helps to firm up and support the upper part of the airway. The other option would be a uvelectomy that removes some of the tissue causing blockage in the airway. Both procedures reduce the potential noise created with air movement within 2-4 weeks after the procedure has been completed. Some tips for the person who struggles to sleep are to ensure the snoring has been properly diagnosed and a treatment plan is being followed, start using earplugs, or potentially seek a different environment in which to sleep. And don’t forget that snoring is a medical condition that should be treated as such. “There’s a large variability in character and volume of snoring, but there is also variation as to how light a sleeper a partner is,” Dr. Scott points out. So the best course of action is to communicate. A few nudges here and there are fine, but to ensure everyone receives healthy and adequate sleep, it’s best to address snoring right away. n
irst F Impressions “Every room has its own voice; we’ll help you give it the perfect accent.”
NEW SEASONAL DECOR ARRIVING WEEKLY!
FIRST IMPRESSIONS
775 10th St • Rock Valley, Iowa 712.476.2945 Mon–Fri: 9–5 Sat: 9–3 or by appointment
www.firstimpressionstogo.com • become a fan on facebook
Strawberry SIPS and SWEETS at StoneyBrook Suites! Thursday, February 27th from 2-4pm
Come and celebrate
National Strawberry Day with us! Enjoy a wide array of treats at our strawberry ARTIST’S STATEMENT: THE INUKSHUKS OF STONEYBROOK
bar
Tours will be given throughout the event
Stay for live entertainment! The symbolism of the Intuit Inukshuk is very fitting for the project and mission at StoneyBrook Suites. These cairns of stone stacked to look like people are symbols of the seemingly endless journey with a horizon that doesn’t get closer. An inukshuk is a marker in life that says, “Hang in here, you’ll make it. We did”PL., SIOUX 4501 E. PAMPAS
When I was invited to create an iconic sculpture that speaks to the residents and families at StoneyBrook Suites, I pondered and went on my own journey to find just the right concept. Thank goodness the folks at StoneyBrook were patient because it looked like I was never going to get there. Then I ran across the Vancouver Olympics logo and it hit me; those intriguing trail markers up
FALLS, SD 57110
Avera Heart Hospital Welcomes
Mohammed Chowdhury, MD Cardiologist specializing in heart failure
Meghana Helder, MD Cardiovascular surgeon
Thomas Waterbury, MD Interventional cardiologist
19-HHSD-18763-REV10282019
Sherrie Brooks, DO General cardiology
Call 605-977-5000 for an appointment
Profiles
profile | c o v e r s t o r y
Angelina Gibson Conversing Through Art as an Ethnomusicologist & Ethnodanceologist By Natalie Slieter | Photos by Maggie Sweets Photography Hair & Makeup by Ashley Gossman, Loft Salon and Spa
When asked about her love of multiculturalism, Angelina Gibson responds with a particular memory from a non-western music class: “The professor told of an experience he had while studying percussion in Africa. If my memory serves me correctly, another professor asked an African woman to play the music they were analyzing and, instead of picking up an instrument or singing, she danced. When our professor told us this, I believe I smiled involuntarily – it was a prime example of music and dance being synonymous and deeply intertwined. In that moment, the woman presents music and dance as equal entities; it was also when I knew I wanted to become an ethnomusicologist/ethnodanceologist.” Born in South Korea, Angelina was adopted at five months old and has called Sioux Falls home since. When she was six years old, she began taking ballet classes at the Dance Gallery. Her love for dance was awakened and she had dreams of performing on Broadway. Around this same time, she began playing the piano. Both art forms captured Angelina’s interest and at twelve, she was strongly encouraged to pursue a concert piano career. However, she didn’t want to choose – both were her passions and she remains thoroughly immersed in both dance and piano. Since Angelina’s parents are both musicians, it may seem inevitable that she would follow a similar path. Her father, Bill, is the musical director for Cunard Cruise Lines and a professional trombonist; and her mother, Beverly, is a woodwind professor and plays clarinet in the South Dakota Symphony Orchestra. Both Bill and Beverly were “unfailingly supportive” in whatever Angelina chose to dedicate her time to – their steadfast support and faith proved to be instrumental in her multidimensional approach to music and dance. Because of her father’s occupation, Angelina has been fortunate to travel internationally throughout Europe, Eastern Europe, the Baltic region, the United Kingdom, Scandinavia, the Mediterranean, parts of the Middle East, and Northern Africa. Her travels have enhanced her education and, oftentimes, resemble study abroad experiences – one of her trips revolved around art history in Europe. “My mother, who continues to be an indispensible educator in my
72
SiouxFallsWoman.net | February/March 2020
life, helps me supplement my studies through planning our travel itineraries together.” The rich influence of travel and encouragement from her parents stimulated Angelina’s creative and academic undertakings, but ultimately exposed her to the beauty of cultural diversity and ethnic art forms. “Travel has had a huge impact on what I want to do and my perspective,” Angelina said. “Being adopted, there’s an innate multicultural vein that comes with that. [My parents] really emphasize that and embrace all cultures.” Despite her rigorous schedule, the 21-year-old managed to establish a dance company, the ArtiTänzer Project (ATP), at Augustana University in 2018. In April 2019, ATP performed for the first time at Hamre Recital Hall on Augustana’s campus. The piece, “No Man’s Land/War Is Never Cheap Here”, focused on the female sexual abuse epidemic in the U.S. military. It’s a subject deemed uncomfortable to talk about, which is why Angelina showcased it in their performance. As the company’s artistic director, Angelina choreographs and conceptualizes all of the pieces. She realized she had a gift for creating her own movement upon receiving a choreography award at a dance competition for a self-choreographed solo at seventeen. At nineteen, LiRa Dance Theater Company premiered Angelina’s first professional work, “Exodus”. “I really, really liked it – that whole process of working with artists and creating something new that hasn’t been done before. It is the compositional language I speak.” To create a piece for production, Angelina starts by listening to the music and visualizes the movement that readily comes to her mind. As a trained pianist, she looks at choreography and dance differently, so for her, the music “actively informs” the dance. The style of dance performed by ATP is what Angelina would call “hybrid contemporary ballet.” She explained that classical ballet has defined shapes and movements, but the contemporary element pushes those shapes past their normal structure. Another major facet of her creative process is having the dancers improvise and examining how their bodies wish to move, which helps her determine the choreography. Angelina’s interest in creating a dance company was born from the fact that there was no fine arts dance organization at Augustana University. She believes its addition to the campus has provided another outlet for the liberal arts education at the university and has spurred other students
to start their own dance clubs. ATP’s philosophy is built on interdepartmental collaboration and is divided into quadrants: education, academics, experimentation, and non-western cultures. The company strives to incorporate these aspects to create a hybrid show that dissects a topic from different perspectives. However, ATP wishes to take these concepts past the performance and activate them on campus. “We hope to create an appreciation for dance as an art form, but also give the opportunity for minorities to express themselves through a deeply communal art form. It is not only the students and audience members who learn, as the company itself continues to be educated by those from different backgrounds and cultures.” The company has found notoriety by tackling “unvoiced” topics through Angelina’s original works. Through their performances, ATP hopes to open a dialogue on these difficult topics, so people talk and understand the issues affecting those in the world and even here in the Sioux Falls community. To provide an all-encompassing view of “No Man’s Land/War Is Never Cheap Here”, ATP partnered with the Augustana Feminist Equality Movement; Stephanie Bucklin, who spoke on her experience in the military; Dr. Darcie Rives-East, an English professor who discussed male prisoners of war; and read Brian Turner’s poem “Insignia”. There are currently nine dancers that rehearse twice a week, with artists of color being the majority, something Angelina and ATP are quite proud of. She stresses that everyone who is interested is welcome to be part of ATP in some manner, even if they have no prior dance experience, whether on the executive, production, or operational sides of the company. “Dance is a communicative art form that has a communal aspect to it. We’re not going to turn anyone away; it’s not in our philosophy. That is where the true beauty of a company is found for us.” Whether they want to dance or just want to learn more about other cultures, ATP wants to educate, so it’s important for them to have both dancers and non-dancers. ATP provides a weekly dance class with a rotation of teachers and styles, and it only enhances their educational mission. “With the new non-western incentive, we hope to provide another culture’s style of dance every other week in 2020.” This push for diversity will enable a creative outlet for the international
February/March 2020 | SiouxFallsWoman.net
75
Three photos on the left: Gibson's choreographed performance, "No Man's Land/War is Never Cheap Here"
students and a way to educate the company as a whole.
Photo by Shauna Pauli
Photo by Alana Sesow
ATP is working on their next program – “Moving Music” – in collaboration with Dr. Yi Chun Lin and the Sioux Falls Chamber Music Collective. They will perform in Augustana University’s Hamre Recital Hall on February 8 at 2 p.m. As for what will be next for the ArtiTänzer Project after Angelina graduates, she said that’s up to whoever steps into her role, as “that’s the beauty of someone having artistic direction.” She hopes they continue embracing cultures and being a group of acceptance, but for now, Angelina and her dancers will continue to promote diversity and acceptance and give a voice to those not often heard. With her deep love for the humanities and their interrelationships, Angelina is currently pursuing three majors: music (classical piano), English (literature emphasis), and religion (the three monotheisms) at Augustana. Upon the completion of her bachelor’s degree, she has hopes of receiving a Fulbright UK/ US Commission scholarship for a master’s degree in dance anthropology at the University of Roehampton. Her additional graduate plans include a master’s and doctorate in ethnomusicology/musicology, as well as a possible certificate in Jewish studies. From there, she aspires to be a professor of nonWestern dance and music with specializations in the Middle East and Native American cultures. Aside from a multitude of research opportunities, Angelina sees how much of an impact a professor can have on their students.
Photo by Shauna Pauli
“It feels a lot like choreography where it’s a collaborative effort between you and the student.” For now, she is an active piano teacher, writing tutor, fuels her love of art through working at Augustana’s Eide/Dalrymple Gallery, and continues her career as a freelance choreographer. “Dance, music, and art are really great ways to spur conversation. Dance communicates especially well through what I call ‘moving metaphor.’ It can be abstract at points yet somehow, it can transcend language.” n
Megan Bartel The Virtue of Hope – A Fuel for Megan Bartel By Virginia Olson | Photo by Maggie Sweets Photography
Hope is not just rosy optimism about the future. It’s not a therapeutic attitude adjustment that a mental health professional can deliver. Hope is a virtue. A deeply engrained habit of mind that stands at the very foundation of a life well-lived. For Megan Bartel, hope continues to manifest her life after not one but two cathartic life experiences. Married and a mother of three, Megan is Avera’s LIGHT Program Manager, a well-being program for physicians and advanced practice providers. She first tapped into the power of hope after her diagnosis of Leukemia (AML) when she was 17. “It was the summer before my senior year at Roosevelt High School. Life was good. I was a cheerleader, on student council and a sprinter. In July, I was having difficulty completing my workouts and was losing weight. Something didn’t seem right. A doctor’s diagnosis revealed Leukemia August 1, 2001.” Megan said life as she knew it drastically changed. After much prayer, her family chose to do an experimental chemo protocol as she didn’t have a bone marrow match. “My treatment started in August and lasted through the end of that year. My weight dropped to 83 pounds, and I lost all my hair. I remained in the hospital for my whole treatment and was only released a couple of times, one being my winter formal.” After a cancer-free diagnosis, Megan walked for her high school graduation.
“It was the first time I didn’t wear my wig. It was scary yet liberating,” she recalls. “I realized it was ok to feel vulnerable.” Feeling back on track, Megan headed to USD and majored in social work. “I wanted to help people,” she said. “So many people had helped me, and I believed social work would allow me to do the same.” Megan says her experience with a cancer diagnosis kept her “grounded.” “I never lost sight of how important the little things in life were and how hope helped me build a foundation to stand on.” Megan married her husband Jeremy, June 20, 2008. The couple had three children: Rilynn (7), Briar and Bennett (4). Megan’s belief in hope lifted her through a second major life crisis – the loss of her second child, Briar. “Life is full of events beyond our control. My hope and faith gave me the strength to move forward after losing Briar.” Megan shares her message at the 9th Annual JY6 Nurses’ Dinner, March 28, 2020. The organization honors individuals who work in pediatric oncology and hematology each year. The speaker is always a pediatric cancer survivor. “I am honored to speak,” says Megan. “Hope is a virtue that can be found in each of us – we just have to search it out.” The JY6 Foundation honors a nurse of the year at this year’s 9th Annual Nurses’ Dinner Saturday, March 28, at the Downtown Holiday Inn City Centre. The dinner program begins at 7pm, social hour starts at 5pm. n
STRONG IS AGELESS
academics
Academic excellence begins in our elementary schools. Our nationally-recognized junior high and high school prepare students for success in post-secondary education and beyond. Experience the difference.
#STRONGME
Call NOW and let us show you how OsteoStrong can help! • Increased bone density • Improved balance, posture, agility & flexibility • Reduced back & joint pain • Increased overall strength, energy and endurance • Reduced A1C in Type 2 Diabetes 1x/week, sweat-free effort!
#ExcellenceWhereItCounts Enrollment for 2020-2021 begins February 24. Call our admissions coordinator at 605-575-3358 to ask questions or set up a tour.
Stop in at 57th & Louise | 605.988.8596 | OsteoStrong.me
www.ogknights.org All faiths welcome
Sioux Falls VA Health Care System Working with and for America’s Veterans is a privilege and we pride ourselves on the quality of care we provide. In return for your commitment to quality health care for our nation’s Veterans, the VA offers an incomparable benefits package to include: H Up to 26 days paid vacation, accrued annually H 13 days sick leave per year H 10 federal holidays H Exceptional educational opportunities
We strive to hire only the BEST! For employment opportunities, log on to www.usajobs.gov or www.siouxfalls.va.gov or call (605) 333-6852
Photo by Christin Vander Pol
Elizabeth Hagen: “The PeRFeCTLY.FLAWeD Process” Professional Organizer Turned Speaker and Lifestyle Coach Takes Her New Message on the Road By Virginia Olson From professional organizer and business owner to professional speaker, lifestyle coach and author, Elizabeth Hagen has found another new mission – helping others define their lives. She now empowers women and speaks throughout the country about how to live “PeRFeCTLY.FLAWeD” and enjoy it.
“It sounded like a great idea,” says Elizabeth. “Others would hear me speak on organizing and view me as an expert. My hope was that they would go home then realize they couldn’t do it themselves and hire me. It was a great idea except for one small detail – I was terrified of public speaking.”
Elizabeth says her “PeRFeCTLY.FLAWeD” message evolved through her own self-discovery. It began in 2000 when she was a stay-at-home mom.
Yet Elizabeth claims her friend’s encouragement unknowingly gave her the courage to put on that initial workshop.
“At that time my kids were 8, 13, 15, 16 and 19. From raising children and running a busy household, I learned to be organized. Over time other moms would ask me about organizing tips which I loved to share. So, I started a professional organizing business.”
80
“I got my first client. And as the years went on, my organization business became more successful. In addition, I found myself being asked to speak more frequently and get paid for it.” Elizabeth found herself doing less organizing and more speaking. In 2005 she joined the National Speakers Association.
Elizabeth says she loved going into clients’ homes and offices to help them get rid of clutter so they could take back control over their space, time and mind.
Not only did Elizabeth’s speaking skills transcend, her message did as well. Speeches became more than organizational tips. Life management skills became her new focus in what she calls her PeRFeCTLY.FLAWeD Process.
Business was slow the first year, so a friend suggested she give free workshops.
Elizabeth’s process is: Define You; Be You; Support You; Lift You; and Live You.
SiouxFallsWoman.net | February/March 2020
“My process provides tangible, relatable steps that create breakthroughs,” she says. “It’s really all about knowing yourself and being present and authentic at work and at home.
WISH YOU HAD THOSE BROWS? NOW YOU CAN…
For Elizabeth, women too often “beat themselves up” because they feel overwhelmed and often don’t lead happy, healthy and vibrant lives. “I help them overcome feelings of being stuck and irritated.”
BEFORE
“Spending the last 30 years developing systems, giving workshops, and now speaking to groups about her PeRFeCTLY.FLAWeD Process, Elizabeth’s expertise is in books. She has written Confidence: Now is Your Time and Organize with Confidence. Still, no matter where she speaks, Elizabeth is always asked about her top organizational tip. “Whatever you organize, take EVERYTHING out. If you don’t, it’s just cleaning, not organizing. Do not put anything back unless you love it, can use it, or find it beautiful.” n
AFTER
Marcy’s Permanent Makeup 6301 S Minnesota Ave, Suite #300
(605) 359-3424 • marcyspermanentmakeup.com
SCHEDULE A TOUR TODAY!
1321 West Dow Rummel Street - Sioux Falls, SD dowrummel.com 605.336.1490
My Life. My Plan. My Community. SFwomanAD_2019_Holiday_opt2indd.indd 1
10/29/2019 2:16:04 PM
ANY STYLE. ANY BUD G E T. N OT J UST AN Y B UI L DE R .
1919 West 57th Street, Suite 107 | Sioux Falls ph 605-332-3259 | cell 605-231-3333 Featuring high-quality Andersen® products. “Andersen” and the AW logo are registered trademarks of Andersen Corporation.
KNOCK OUT
sinus pain, pressure, & headaches! For sinus sufferers dealing with nasal congestion, pain, pressure and head-aches... the hits just don’t stop. When you are ready to fight back against sinus pain, the sinus specialists at Midwest Ear, Nose & Throat are in your corner. We take a team approach to finding the right sinus solution for each patient, at any stage of life.
See the SINUS EXPERTS in everything ear, nose & throat today, and Feel better!
“Feel better.” 2315 W. 57th Street | Sioux Falls, SD 57108 | (605) 679-4085 | www.midwestent.com
Meet the Midwest Ear, Nose & Throat physicians
Call to schedule your appointment today!
(605) 679-4085 Paul Cink, MD
Greg Danielson, MD
Bethany Helvig, MD, FACS
Peter Kasznica, MD
Kenneth Scott, MD, FACS
Thomas Tamura, MD
Daniel Todd, MD, FACS
www.midwestent.com
BOLD. TRANSFORMATIVE. AVERA ON LOUISE HEALTH CAMPUS
NOW N E P OTH AND LOUISE
AT 69
Gastroenterology | Internal Medicine | Orthopedics | Rheumatology | Urogynecology
CALL TO SCHEDULE AN APPOINTMENT TODAY