Sioux Falls Woman Magazine - Holiday 2018

Bria Neff

FACES OF THE ENDANGERED

FASHION RULES: This Holiday Season & Beyond

WHERE TO SHOP Holiday Edition

HOME: Living in a Winter Wonderland

THE SALE AT VIVAZ

Day 1 – Saturday, Dec. 1

25% off all Senna Cosmetics®, Sara Happ ® , Babyfoot ®, Comphy™, Lip Smart ®, Nutrafol ® , DermaFlash® and Clarisonic ® products.

Day 2 – Monday, Dec. 3

Purchase three microdermabrasion treatments, three illuminizing peels and three Vivaz Signature Facials for $675 (value $1,020).

Day 3 – Tuesday, Dec. 4

Purchase a Halo™ (for face) and receive the additional neck and microdermabrasion treatments free. Products to include Avene ® aftercare and TNS Ceremide. $1,500 (value $2,104).

Day 4 – Wednesday, Dec. 5 30% off a vial of any Allergan® or Galderma ® filler.

Day 5 – Thursday, Dec. 6

Purchase a package of three BBL/Vitalize Peel treatments for face for $1,100. Package to include SkinMedica ® Facial Wash, Rejuvenative Moisturizer and Essential Defense Sunblock (value $1,589).

Day 6 – Friday, Dec. 7

Purchase a 5ml Latisse ® Kit for 30% off and receive an additional $20 off instantly through Brilliant Distinctions® while rebates last. (Please phone ahead to reserve your Latisse ® Kit).

Tis the season for amazing deals at Vivaz Medical Spa. For 12 days, we are offering 12 spectacular deals on holiday gifts for you or someone you love.

Day 7 – Saturday, Dec. 8

Purchase a package of three Elite HydraFacial ® treatments at 30% off.

Day 8 – Monday, Dec. 10

Save 25% off all SkinMedica ®, Revision® and Eminence ® skincare product on orders up to $300. Save 30% on all orders of $350 or more.

Day 9 – Tuesday, Dec. 11 30% off all Laser Hair Removal series.

Day 10 – Wednesday, Dec. 12

Purchase one BBL hand treatment and receive Lumiquin® hand cream for $175 (value $254). Purchase one BBL neck and BBL chest treatment and receive Advanced Nectifirm® for $370 (value $533).

Day 11 – Thursday, Dec. 13

Purchase a $100 gift card for $80 or a $200 gift card for $160 (Discounted gift cards may not be used in combination with any other discount or promotional offer).

Day 12 – Friday, Dec. 14

Purchase Botox ® for $9 a unit (50-unit minimum).

5019 South Western Ave. Suite 130

Sioux Falls, SD 57108

(605) 328-9770 • vivazmedicalspa.com

Publisher Sioux Falls Woman Publishing, LLC

Jared Holsing, President Editor Jared Holsing | 605.323.0072 | 605.728.9118

Creative Director Lindsay Rohlfsen | L. Dezign | 712.332.1002

Photography

Christin Vander Pol, Emily Olson, Good Life Photography, Maggie Sweets Photography, Pennock Marketing, Reistroffer Design

Print quantity of 22-25,000 per issue. Sioux Falls Woman Magazine is published six times a year by Sioux Falls Woman Publishing, LLC.

© 2018 Sioux Falls Woman Publishing, LLC. All rights reserved.

No part of this publication may be reproduced without written permission from the publisher. Sioux Falls Woman Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope. Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

MAIL CORRESPONDENCE TO:

Sioux Falls Woman Magazine | P.O. Box 89837 Sioux Falls, SD 57106

READ SFW ONLINE AT: siouxfallswoman.net

FOR ADVERTISING INQUIRIES: Jared Holsing | 605.728.9118 jared@siouxfallswoman.net

Max (Maxine) Haggar | 605.595.5320 maxineann@sio.midco.net

Brianna Venekamp 14 years

Jill Funke 16 years

Jennifer Dumke 16 years

Natalie Slieter 3 years

Chantelle Duncan 2 years

Stacey Kracht 2 years

Chellee Unruh 3 years Emily Olson 3 years

Lisa Peterson 1 year Virginia Olson 1 year

Jessalyn Holsing 3 years

Ashley Sornsin 2 years

Margaret Pennock 16 years

Thea Miller Ryan 16 years

Lindsay Rohlfsen Creative Director

Jared Holsing President

South Dakota Family-Owned Since 1888

SIOUX FALLS | MADISON | WATERTOWN

Featured: Bria Neff

Photography: Maggie Sweets Photography

Quality Heart Care.

More than 35 years of helping you love longer.

PROVIDERS 30+ OUTREACH LOCATIONS

29

Our team of providers is part of the region’s first hospital dedicated to the treatment of heart disease. Our providers at North Central Heart, a division of Avera Heart Hospital, continue to develop innovative ways to treat our patients with the largest, most experienced network of providers in the area.

Heart flutters, high blood pressure and leg pain are all signs of heart or vascular conditions. No referral necessary. Talk directly to the experts at North Central Heart by calling 605-250-6598.

Avera.org/heartcare

Elden Rand, MD, FACC, FACP, FASE

Jeremy Scott, MD, FACC

Lisa Doom-Anderson, FNP-BC

Andrea Meekins, CNP

Riyad Mohama, MD, FACC

Ewa Konik, MD

Bruce Watt, MD, FACC

Mindy Frost, CNP

Kelly Wasko, CNP

Paul Olson, MD, FACC

Paul Carpenter, MD, FACC

Raymond Allen, FD, FACC, FSCAI

J. Michael Bacharach, MD, FACC, FSCAI

Nicole Gibson, DNP

Steven J. Feldhaus, MD, FACS

Mark Fausch, MD, FACC

Sean Halligan, MD, FACC, FSCAI

Tommy Reynolds, MD, FACC

Stephanie Kirkpatrick, CNP

Paul Meyer, MD, FACS

David Nagelhout, MD, FACC

Michael Hibbard, MD, FACC, FACP

Dustin Weiss, MD

Anne Kvamme, DNP

Tommy Reynolds, MD, FACS

Christopher Paa, MD, FACC

Tarek Mahrous, MD, FACC

Katie Adams, DNP

Julie Langerock, FNP-BC

Jonathon Adams, MD, FACC, FHRS

Cardiology

Cardiology

Interventional Cardiology

Vascular Medicine & Intervention

Cardiology Nurse Practitioners

Cardiology Nurse Practitioners

Cardiovascular Surgery

Electrophysiology

Heart Failure

Life

calendar of events: december 2018 / january 2019

Every Saturday

Plum’s Cooking Company Workshops

Noon | Plum’s Cooking Company

Admission: Free 605.335.1999 | plumscooking.com

Through January 11

Plain Views: Watercolors by Judy Thompson Art Exhibit

M-F 8 am – 5 pm, 1st Saturday of each month 10 am – 2 pm

The Center for Western Studies, Augustana University Campus

Admission: Free 605.274.4007

November 22

Thanksgiving Day

November 23

Parade of Lights

7:30 – 9 pm | Phillips Ave.

Admission: Free 605.338.4009 | dtsf.com

November 23 – 25

Elf The Musical Fri. 4 pm; Sat. 2 pm & 7:30 pm; Sun. 2 pm

Washington Pavilion

Admission: $30.50 - $106.82

605.367.6000 | washingtonpavilion.org

November 23-25

Oakridge Nursery Holiday Open House Friday 8 am - 7 pm, Saturday 8 am-5 pm, Sunday 11 am – 5 pm

Free photos with Santa on Saturday 10am – 12, 1-3pm, Sunday 1-3 pm

Disney On Ice: 100 Years of Magic

November 27

All-Clad Event

6 pm | Plum’s Cooking Company

Admission: Free 605.335.1999 | plumscooking.com

November 29 – December 2

Disney On Ice: 100 Years of Magic

7 pm | Denny Sanford Premier Center

Admission: $15 - $77

605.367.7288 | premiercentersiouxfalls.org

November 30

Live On Stage Sioux Falls Christmas Extravaganza

Live On Stage Sioux Falls Christmas Extravaganza

J&L Harley-Davidson Girls Night Out

7-9 pm | J&L Harley-Davidson

Jazzed Up Big Band featuring Carol Nesbitt and Gene McGowan’s Dixieland Band

Admission: Free 605.334.2721 | jl-harley.com

December 1

Cookies & Cocoa – A SD Parent Connection

Jazzed Up Big Band featuring Carol Nesbitt

Gene McGowan’s Dixieland Band

azzed Up Big Band is a 16-piece band bringing you the most exceptional big band entertainment in the region. Our home is Historic Arnolds Park in the heart of the Iowa Great Lakes.

azzed Up Big Band is a 16-piece band bringing you the most entertainment in the region. Our home is Historic Arnolds

Holiday Event

10 am – Noon | Washington Pavilion, 2nd floor

Admission: Free 605.361.3171 | sdparent.org

December 1 - 21

Twilight Flights

5 – 9 pm | Strawbale Winery

Admission: $245 for 2, $280 for 3 605.543.5071 | strawbalewinery.com

December 2

Chanukah Community Menorah Lighting, hosted by Chabad Jewish Center of SD

4 – 6 pm | Froiland Science Complex, Augustana

Free (tickets for activities and food sold at event) 605.206.7700 | jewishsd.org

December 8

Tinsel & Tails Holiday Craft and Bake Sale

11 am – 5 pm | Sioux Falls Humane Society 605.338.4441 | sfhumanesociety.com

CHRISTMAS EXTRAVAGANZA!

DECEMBER 11

These musicians are, to the person, absolute excellent musicians! They enjoy sharing their gift of playing for you and continue to expose live big band music to as many people as possible. And, they all realize what a gift it is to be able to play music and play it to the highest standard they are capable. That permeates everything we do as musicians, and we try never to take that for granted. Some of the talented musicians in the band are CJ Kocher, Brian Hanegan, Ryan Hofer, Rick Ayres, Ken Hoyne, Jeff Soukup, Justin Kisor, Mike Andersen, and others.

SIOUX FALLS

Nov. 16, 2018

These musicians are, to the person, absolute excellent musicians! sharing their gift of playing for you and continue to expose live many people as possible. And, they all realize what a gift it is to and play it to the highest standard they are capable. That permeates as musicians, and we try never to take that for granted. Some of in the band are CJ Kocher, Brian Hanegan, Ryan Hofer, Rick Ayres, Soukup, Justin Kisor, Mike Andersen, and others.

Jazzed Up Big Band featuring Carol Nesbitt and Gene McGowan’s Dixieland Band

Joining Jazzed Up Big Band for the Christmas Extravaganza are Gene McGowan on piano and Carol Nesbitt on vocals. The band will fill the Mary W. Sommervold Hall with holiday classics such as Glenn Miller’s Yuletide Medley, Les Brown’s Nutcracker Suite and other recognizable favorites. Be sure to warm up your voices for a program ending singalong.

Joining Jazzed Up Big Band for the Christmas Extravaganza are piano and Carol Nesbitt on vocals. The band will fill the Mary W. holiday classics such as Glenn Miller’s Yuletide Medley, Les Brown’s other recognizable favorites. Be sure to warm up your voices for along.

December 8

Gene McGowan

Gene brings his love for Dixieland Jazz and a virtuosic talent on the piano to the program. Joining Gene for a journey through the heart of Dixie are Ken Hoyne on Trombone, Gavin Wigg on Trumpet, Fred Richardson on Clarinet, Mike Andersen on Bass and Greg Olsen on Drums.

Almost Home Canine Rescue Meet and Greet

1-3 pm | Your Pet Stop – Open House Weekend 605.221.2738 | yourpetstopinc.com

December 8

Breakfast with Santa 10 am – 2 pm

Great Plains Zoo and Delbridge Museum

Admission: Free with Zoo admission 605.367.7003 | greatzoo.org

Vox Fortura International Vocal Crossover Group May3,2019

Jazzed Up Big Band is excited to welcome former Miss South Dakota, Carol Nesbitt on vocals. You may have heard Carol with The Apostles Standards Band and Kickin’ Brass. Carol’s smoky vocal renditions of some of the season’s favorites are sure to warm the season.

Gene brings his love for Dixieland Jazz and a virtuosic talent on the piano to the program. Joining Gene for a journey through the heart of Dixie are Ken Hoyne on Trombone, Gavin Wigg on Trumpet, Fred Richardson on Clarinet, Mike Andersen on Bass and Greg Olsen on Drums.

Jazzed welcome Carol have Standards Carol’s some sure to Gene McGowan Carol Nesbitt

All concerts 7pm at the Washington Pavilion

Tickets $40; students $15

FOR BEST SEATS, GET YOUR TICKETS TODAY!

Carol Nesbitt

605-271-5441 | stormclinic.com

What do you have to lose?

Open House!

December 9

Annual German Christmas Service

2 pm – 4 pm | First Lutheran Church Downtown

Admission: Free

605.366.4848

December 11

Live On Stage presents it’s Christmas Extravaganza with the Jazzed Up Big Band featuring Carol Nesbitt and Gene McGowan’s Dixieland Band

7 pm | Washington Pavilion

Admission: $40, students $15

605.367.6000 | liveonstagesiouxfalls.org, washingtonpavilion.org

December 14

Big Band Ballroom Dance

6:45 pm – 11 pm | El Riad Shrine

Admission: $14, $7 with student ID

605.271.7302

December 14

Piff the Magic Dragon

7 pm | The District

Admission: $30 - $39.50

605.271.5600 | thedistrictsf.com

December 16

Holiday Jam with the Hegg Brothers

4 pm | Orpheum Theater

Admission: $35 in advance, $40 at door

605.444.9500 | lifescapesd.org

December 16

Empower. Celebrate.

Rudolph the Red-Nosed Reindeer: The Musical

1 pm & 6 pm | Washington Pavilion

Admission: $32.50 – $89.29

605.367.6000 | washingtonpavilion.org

December 21 & 22

Brulé Holiday Concert: Silent Star Night

7:30 pm | Downtown Sioux Falls

Admission: $34

605.400.9931

December 28

Jeff Dunham

7 pm | Denny Sanford Premier Center

Admission: $48 - $195

605.367.7288 | premiercentersiouxfalls.org

January 5

Frosty Frolics 5K, 10K walk/run

9 am | SW side of South Cliff Ave. by I-229

Admission: $5

605.367.8222 | siouxfalls.org

Tribute to Women is EmBe’s premier fundraiser bringing individuals from across the community together to honor and celebrate the achievements of women, men and businesses in philanthropy, business leadership, or public service. Nominations open January 2019.

The In Her Shoes Empowerment Breakfast is a morning event that encourages women to be all they can be with compelling stories around strength and empowerment.

Walker, Co-Founder and Executive Director of Amy Poehler’s Smart Girls, is the 2019 keynote speaker.

January 6

Showplace Kitchens’ All-Age Ski & Snowboard Races

Registration 9 am – Noon; Races 1 – 3 pm Great Bear Ski Valley 605.367.8222 | siouxfalls.org

January 9 & 10

Rodgers & Hammerstein’s Cinderella

7:30 pm | Washington Pavilion

Admission: $30.52 - $106.82 605.367.6000 | washingtonpavilion.org

January 11

Big Country 92.5 KTWB Presents Casey Donahew 7 pm | The District 605.271.5600 | thedistrictsf.com

January 20

Gonna Get Wed Bridal Brunch & Showcase 9 am brunch, Noon – 3 pm showcase Sioux Falls Convention Center

Admission: $10 showcase only, $15 Brunch & Showcase gonnagetwed.com | blackincevents.com

January 23-25

Sioux Falls Farm Show Wed. & Thurs. 9 am – 5 pm, Fri. 9 am – 4 pm Sioux Falls Convention Center siouxfallscc.com

January 26

Sioux Empire On Tap Noon – 5 pm | Sioux Falls Convention Center

Admission: $28 - $55 siouxfallscc.com

January 29 - 31

Rodgers & Hammerstein’s The King and I 7:30 pm | Washington Pavilion

Admission: $30.52 - $106.82 605.367.6000 | washingtonpavilion.org

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart. I will be found by you,” declares the Lord.

Jeremiah 29:11-14

sharing their gift of playing many people as possible. and play it to the highest as musicians, and we in the band are CJ Kocher, Soukup, Justin Kisor,

sharing their gift of playing for you and continue to expose live big band music to many people as possible. And, they all realize what a gift it is to be able to play and play it to the highest standard they are capable. That permeates everything as musicians, and we try never to take that for granted. Some of the talented musicians in the band are CJ Kocher, Brian Hanegan, Ryan Hofer, Rick Ayres, Ken Hoyne, Jeff Soukup, Justin Kisor, Mike Andersen, and others.

Joining Jazzed Up Big Band for the Christmas Extravaganza are Gene McGowan piano and Carol Nesbitt on vocals. The band will fill the Mary W. Sommervold Hall holiday classics such as Glenn Miller’s Yuletide Medley, Les Brown’s Nutcracker Suite other recognizable favorites. Be sure to warm up your voices for a program ending along.

SINGING INTO THE HOLIDAY SPIRIT

Gene brings his love for Dixieland Jazz and a virtuosic talent on the piano to the program. Joining Gene for a journey through the heart of Dixie are Ken Hoyne on Trombone, Gavin Wigg on Trumpet, Fred Richardson on Clarinet, Mike Andersen on Bass and Greg Olsen on Drums.

Joining Jazzed Up Big piano and Carol Nesbitt holiday classics such as other recognizable favorites. along.

Jazzed Up Big Band is excited welcome former Miss South Carol Nesbitt on vocals. You have heard Carol with The Standards Band and Kickin’ Carol’s smoky vocal renditions some of the season’s favorites sure to warm the season.

Live On Stage Sioux Falls Christmas Extravaganza with the Jazzed Up Big Band featuring Carol Nesbitt and Gene McGowan’s Dixieland Band

By Natalie Slieter

If you need to forget about the stress of the holidays and get into the Christmas spirit, listening to holiday music is an easy and fun way to do so. Live On Stage Sioux Falls hopes to fulfill the tradition of attending a Christmas concert by hosting Live On Stage Sioux Falls Christmas Extravaganza with the Jazzed Up Big Band featuring Carol Nesbitt and Gene McGowan’s Dixieland Band.

The concert is scheduled for Tuesday, December 11 at 7 p.m. at the Washington Pavilion. The Jazzed Up Big Band will be performing with local musicians Carol Nesbitt on vocals and Gene McGowan’s Dixieland Band. They’ll perform holiday classics, including Glenn Miller’s Yuletide Medley and favorites from Les Brown’s swinging Nutcracker.

“This is feel-good music, the kind that warms your heart,” Charlotte Hofer said. “Both featured artists are amazing: Gene McGowan is a powerhouse pianist and Carol Nesbitt has a smoky, sultry voice.”

Nesbitt has been singing professionally since 1980 after being crowned Miss South Dakota. She traveled to Germany and Italy with Miss America, Susan Powell, on a USO Troupe to perform for thousands of troops. She has even performed for former First Lady Laura Bush. She currently sings for The Apostles, a jazz standards band, and Kickin’ Brass, a big band.

Gene brings Jazz and piano to the Gene for a heart of Dixie Trombone, Fred Richardson Andersen on Drums.

Gene McGowan

Carol Nesbitt

Gene McGowan

“I am thrilled to be singing at this concert on such a grand stage,” Nesbitt said. “I have loved big band music since I was a child, growing up with my parents playing big band music on the stereo and dancing to swing era music.”

Hofer is the vice-president for Live On Stage Sioux Falls. She explained the mission of the nonprofit organization is to bring top-quality entertainment to Sioux Falls at affordable prices. Tickets cost $40 with students paying a mere $15.

“We believe everyone should be able to see world-renown, top-quality musical acts and be exposed to the arts,” Hofer said. “Showcasing local talent is also important to the organization and our Christmas concert features some of the area’s best.”

Every year, the organization’s board travels to Nashville to review musical acts. The music varies from jazz and rock to classical and crossover. They hear 30 performers and then narrow it down to five to perform in Sioux Falls. Many of these performers are Broadway singers with some from different countries, offering the chance to hear something new.

“We try to select a variety of different sounds for Sioux Falls,” Hofer said.

The Christmas show is one of the most popular concerts they put on during the year. The remaining concerts on the roster for this year are Vox Fortura on March 7, a classical crossover group from the United Kingdom that was a semi-finalist on Britain’s Got Talent, and on May 3, The Abrams, a country duo who are among the youngest to perform at the Grand Ole Opry.

Hofer explained that to continue bringing these quality performers to Sioux Falls and offering affordable ticket prices, they need sponsors and donations. To get more information and purchase tickets for the Live

On Stage Sioux Falls Christmas Extravaganza with the Jazzed Up Big Band featuring Carol Nesbitt and Gene McGowan’s Dixieland Band, visit liveonstagesiouxfalls.org

“People who listen to music have an advantage in business and in life,” Hofer explained. “Plus, it’s just good fun to hear a great concert!” n

Alice & Olivia • Artico • Bailey44

BCBGeneration

Black Halo

Cinq

Sept

Commando

Gimo’s

by Vince Camuto

James Jeans

Winters

Joseph Ribkoff

Laundry by Shelli Segal

Lola Cruz Lucky Star

McGuire Denim

Milly

Mother Denim

THE COMMUNITY OUTREACH:

A Ministry of Hope for Those in Need

By Lisa Peterson | Photos by Christin Vander Pol

It’s happening right here, right outside your door, yet most of us don’t know it.

There are people who are homeless in the Sioux Empire, and 1 out of 10 residents are at or below the poverty level. Some have no way to get to their new job.

The Community Outreach organization of Sioux Falls is taking practical steps to assist residents who are struggling financially. The ecumenical, non-profit ministry has existed in the area for over 35 years and relies on funding from churches, individual and business gifts, donations and grants.

It began with a group of church leaders who saw a need to supplement the welfare programs in South Dakota and those offered by local entities. It has evolved into an organization that served 8,400 people last year.

“Most people who come to us are looking for crisis

care, assistance and support,” said Peter Nord, the organization’s Development and Relationship Coordinator. “Our tagline is ‘A ministry of hope.’ Our desire is to give the working poor who are struggling a helping hand up so they have the support they need to be self sufficient, to be successful and to have a very constant hope for the future.”

The six-person staff provides financial assistance primarily in the areas of housing, utilities and workrelated transportation.

“Those in crisis are most likely renting an apartment and are about to be evicted, or they are looking for rent income at the end of the month, or their utilities have been shut off,” Nord said.

Their Genesis Mentoring Program helps individuals and families striving to obtain or retain permanent housing.

“It’s an 18-week program where we pair a community

volunteer with someone who is looking for a mentor to support them as they work through their challenges,” Nord said.

At the end of one year, a successful graduate of the program will be safe and affordably housed, be continuing to maintain good relationships within the community and know where their next month’s rent will come from, said Nord.

While hard to follow up with people who have utilized their services, Nord said they track quantity and the impact they make with the Genesis Mentoring Program.

“In the 11 years we’ve been running the program, over 330 families who have graduated, and we are at a ninety-five percent success rate of meeting those goals at the one year mark,” he said.

The organization also helps those who are starting new employment with a 30 day bus pass.

“If they started the new job before that first paycheck comes in the bus pass really helps,” he said.

For households struggling to pay the bills, the new Hezekiah House program is a bridge between renting and owning a home.

“Families will be living in and renting these homes from us for 30 to 36 months. During that time, they will work with a mentor to know how to take care of the home,” said Nord.

“At the end of three years, if they successfully complete all the program requirements, they are eligible to receive fifty percent of the rent they paid us to use as a downpayment on a home.”

People being helped by The Community Outreach can go from homeless to homeowner within five years, said Nord.

“We see a very realistic track where someone can enter The Community Outreach, homeless and really struggling, and we assist them with that first month’s rent or deposit through our crisis care programs, bring them into the Genesis Mentoring Program where they are paired with a mentor, and if they are accepted into the Hezekiah House Program, they can become a homeowner.”

For Nord, the most fulfilling part of his work is hearing how people are able to improve their situation.

“The most rewarding thing I experience is hearing the success stories from those who have been at a point where they are truly struggling and they can’t seem to find a sense of hope in their lives in what they are trying to achieve, and working with their case manager they grow and change so much,” he said.

The Community Outreach is a 501(c)(3) nonprofit organization and all donations are tax deductible. If you’d like to contribute, go to thecommunityoutreach.org/give/ or call 605-331-3935. n

PINE HOLLOW HIDEAWAY

Airbnb 9120 E 41st St. | Sioux Falls, SD 57110 www.pinehollowhideaway.com |Pine Hollow Hideaway

8 Gorgeous Acres • Beautifully Styled Home • Hot Tub and Sauna • Grape Vineyard • Outdoor Fireplace • Large Stocked Pond • One Sweet Horse • Lots of Wildlife

To nurture connections between plants and people, past and present, in an inspiring natural setting that invites discovery. SPECIAL

1900 S. Perry Place • Sioux Falls, SD 605.367.4414 • maryjowegnerarboretum.com

MAKING A NEW PATH FOR MENTAL HEALTH:

New Non-Profit Offers a Team-Based, Creative Approach

By Lisa Peterson | Photo by Maggie Sweets Photography

As mental health providers, Stephanie Moore and Jade Ronk have a passion to provide creative and integrative approaches to counseling and coaching services that are affordable and accessible.

“I have witnessed individuals who are in crisis and want a variety of options that are under the umbrella of mental health and need providers to give guidance on immediate basic needs that a coach can provide until the client is able to focus on the counseling process,” Moore explained.

To meet these challenges, Moore recently launched a local non-profit, Moore Thriving Communities, which is funded by private donations and grants. Located within Sunnycrest Church in Sioux Falls, its mission is “to provide counseling and coaching services that are affordable, accessible, and creative to give humanity an ability to thrive.”

“The whole idea is to be a resource for those in the community who are experiencing barriers like accessibility and affordability regarding counseling and coaching services,”

said Moore, adding, “We are here to serve anyone that is ready to take the steps from surviving to thriving.”

In 2015, Moore, who is a licensed professional counselor in South Dakota and North Dakota, founded Moore Counseling Services, to provide mental health services for individuals of all ages, couples and families. Other options available to clients by request are faithbased or online access to appointments for both counseling and coaching.

Moore recently hired Jade Ronk as the Executive Director of Moore Thriving Communities. As a lifestyle consultant, Jade oversees the non-profit organization and provides coaching focused on accountability partnership, motivation, behavioral changes, and wellness education.

“Some clients avoid counseling due to stigma or inability to find an immediate opening with a licensed counselor, so we offer a service focused with the next step or decision to jumpstart the life journey process,” Moore said.

Ronk, who has a background in psychology, addiction studies, and working with veterans, noticed there is a gap in services. Ronk takes a holistic approach incorporating mind, body and spirit in her coaching.

“I am passionate about offering a heart centered individualistic approach that supports clients by giving them the tools and support they need so they don’t have to navigate their most significant life challenges alone,” Ronk says.

“When taking a team approach with counseling and coaching we have seen many people step into their potential and start living a life they are excited about,” Ronk explains, “that is significant to go from struggling in pain to living a life they have never dreamed of.”

To learn more about counseling or coaching through Moore Thriving Communities, call or text (605) 659-0488. Donations are welcome and can be sent to 4801 W. 41st St., Sioux Falls, SD 57106. n

ARTHUR JOHNSON SHOES

41ST St. at Kiwanis Ave. (605) 334-5751

RED: THE “IT” COLOR

LENZANITA Couture Collection Raising Awareness for Women and Heart Disease

By Virginia Olson | Photos by Good Life Photography

Red. The color speaks volumes. Anita Kealey, the Creative Director of the Institute of Design & Technology of SD (IDTSD), believes the color not only makes a fashion statement, it can empower women.

Anita is also the creative influence of Dakota by Design and LENZANITA Couture and the designer behind the holiday collection, L’ amour LENZANITA Couture. Her hope: the collection will help to raise women’s awareness when it comes to heart disease.

“Red is our passion,” she says. “The collection is dedicated to the awareness for women to take an active role in learning the risk factors of heart disease, and what they can do to keep a healthy heart.”

Anita’s mother, who struggles with high blood pressure and heart risk factors, was the inspiration for the collection. In fact, LENZANITA is the combination of the designer’s first name and her mother’s maiden name (Lenz).

Anita’s mother had been in and out of the hospital while Anita was creating the collection.

“My mother suffers from COPD and congestive heart failure,” she says. “Her chronic illness has made me so much more aware of what all women must do to guard their health. Heart disease and stroke are the number one killers for women. My hope is that women take an active role in their own health and learn the risk factors of heart disease. They also

need to become more conscious of their own numbers, especially blood pressure.”

L’ amour LENZANITA Couture, the 14-piece collection, debuted in late September in Kansas City.

With winter as the season of red, Anita believes the color will be a hit.

“Red is an empowering color. It is uplifting. It provides confidence and love.”

As a South Dakota designer Anita has designed for special events, the red carpet and pageant evening wear. She also has designed inaugural gowns for South Dakota’s First Ladies. Her Evenings by Design line gained national attention by making a green statement at the Miss America Pageant, drawing attention to garments made in the USA and those that are made out of natural, sustainable fibers or reclaimed materials.

LENZANITA Couture kicked off the holiday season at Design Solutions Marketplace in November. The Friday and Saturday events continue in December at IDTSD Design Solutions, 2701 S. Minnesota Ave.

“There’s a three-month window to embrace red in your wardrobe,” she says. “There’s December and January. And everyone wants to dress red for February!”

This year the American Heart Association’s Annual Go Red for Her Event will be held at the Convention Center March 5. n

BLACK FRIDAY SHOPPING: TURN MAYHEM TO MAGIC

A Couples Guide to an Adventurous

Shopping Experience

By Chellee Unruh

Each year millions of Americans will venture out on the eve of Thanksgiving to grab all the red-hot deals that retailers have to offer. While some may cringe at the thought of submerging themselves in this shopping mayhem, others capitalize on the opportunity to have an adventurous date night. The reward of these courageous shopping couples is giving gifts to their families at prices they are willing to pay. While some may look at Black Friday shopping as taking away from family time, some couples embrace it as an opportunity to spend some one on one time together to conquer Christmas shopping.

If you find yourself intrigued by the idea, or are at least willing to give it a try, here are a few tips to ensure that your experience will be a dating adventure and not a Black Friday nightmare.

Caution: A Black Friday shopping date requires patience and a positive attitude. If you or your spouse do not begin the day with the Christmas spirit in your heart and a jolly attitude, avoid this type of a date.

TIP NUMBER 1: MAKE A PLAN

Black Friday shopping is not the day for browsing. To make this experience fun you need to have a plan. Prior to getting the Thanksgiving meal prepared for your family, buzz to the local grocery store or gas station, grab a coffee, a donut and a newspaper that has all the Black Friday ads.

If you have children, plan to have a babysitter that can spend the night. This way you can shop without worrying about getting home to take care of the kids. With the Thanksgiving holiday being a time for family, hopefully finding childcare through relatives will be the easiest part of your plan.

Once the babysitter is lined up and the Black Friday ads are in hand, spend time together going through the ads. Find the deals that you are after and lay out your plan of attack. Prioritize the items on your list and map your destinations based on the importance of the object and the time the store opens.

TIP NUMBER 2: GEAR UP AND PACK A SURVIVAL KIT

Depending on the time you start your Black Friday shopping date, you may have to wait in line outside. Dress warmly but have layers that can easily be shed. Pack snacks and or caffeine to help you power through. If you have a portable car battery charger, an air tank and an extra set of keys, pack them. The last thing you want to have happen is being stranded in congested parking lot waiting for assistance.

Consider packing small thank you treats for the cashiers at the stores you plan to visit. The workers are taking time away from their families, so you can cash in on the latest deals. The reality is that some people can be down right rude on this shopping day but don’t let yourself become one of them. Be an elf that smiles and give them a token of thanks instead of a grinch that is rude.

Thank you treat idea: give them an envelope with a scratch lottery ticket inside that says something to the effect of “thanks for your hard work, best of luck in the new year.”

TIP NUMBER 3: DIVIDE AND CONQUER

It may seem strange to split up in a store when the whole idea is to shop together, but you will be thankful you did. When you arrive in the store, one person should get in line right away and the other person seeks out the items in the store. By the time your partner reaches the cashier you should have all your items in tow and are ready to join them in line. If you have a lot if items to get in the store, then split the list and race to see who can snatch the items first and get in line. Turn it into a fun competition between you and your partner. Splitting up will make the shopping more efficient, allowing you to hit all the destinations on your Black Friday shopping plan.

TIP NUMBER 4: SET THE MOOD

To help you get in the mood for Christmas shopping play Christmas music in the car while you drive from location to location. How can you be in a bad mood if you are listening to your favorite Christmas carols? For those that are willing to go to the extreme and really get in the Christmas shopping spirit this would be another fun occasion to wear your matching ugly Christmas sweaters.

TIP NUMBER 5: REWARD AT THE END OF THE CONQUEST

The best part of Black Friday shopping is ending your adventure by sharing a meal. It can be breakfast or lunch depending on what time you decide to start and stop shopping. Sit down and have an intimate conversation about how much money you saved, what you would do differently in your plan, and share your favorite stories that are likely to arise out of your adventure. There are always a few wild stories of crazy Black Friday shopping encounters.

BONUS CHALLENGE: SHOP LOCAL

To add an extra layer of challenge to your shopping date, place one or two local businesses on your shopping plan in addition to the national retailers. What makes this a challenge is that the local retailer might not put an ad in the paper, so you will have to identify their deals in a different way. The best part is that you will be supporting local businesses in a world of online shopping.

If you are a couple that is willing to take on the hustle and bustle of crowds and enjoys a challenge, then the conquest of Black Friday shopping might just be a fun date option for you. It may even become an annual holiday dating tradition that will produce stories that can be passed down through the generations. n

All Things Pets Holiday Edition

WORD SEARCH

Animal Studio Photography

Boarding

Bone

Fetch

Grooming Humane Society

Kitten

Meow

Nutrition

Precious Pets

Puppy

Purr

Smoken Dakota Kennels

The Resort By SDK

Wag

Your Pet Stop

Find the listed words in the diagram. They run in all directions (forward, backward, up, down and diagonally). Answers can be found online at www.siouxfallswoman.net.

Laser skin resurfacing is a nonsurgical technique that applies both ablative and nonablative wave lengths to exfoliate damaged skin. This laser therapy is renowned for improving facial lines, wrinkles, skin blemishes, acne scars, pigmentation and pores.

Over time, skin can lose its youthful glow due to sun exposure and the body’s natural aging process. Sciton HALO™ eliminates years of damage by precisely targeting the right depth and restoring the luminous glow you had when you were younger.

Dr. Alison Tendler, owner of Artisan 57, is an Opthamologist and is passionate about helping people look and feel their best.

Schedule a consultation with the Artisans today to find out how HALO™ can help you rediscover your skin this holiday season!

Style

THE WINTER GLOW-UP

Story, hair and make-up by Chantelle Duncan, licensed cosmetologist

Photo by Margaret Pennock

The winter glow-up is fierce this season. Adding glitter and sparkle to your special occasion makeup application is a must. Here are some tips for creating your winter glow:

SHIMMERY EYE SHADOW

Eyeshadow with shimmer adds dimension to your eyelid (especially with a black winged eyeliner), and it also brightens up the eyes. When wearing shimmery eyeshadow it should be the focal point of your makeup, so wearing a nude lip will work well with your overall look.

HIGHLIGHT

Pick a highlighter that matches your skin tone. For example if you have a warm skin tone, you should be picking a highlighter that has a gold shine to it. For a cool skin tone, pick a highlighter that has more of a pink shimmer to it. Make sure you are light handed with the highlight above the cheek.

FROSTED LIP GLOSS

Frosted lip gloss is making its way back from the 90s and with new and improved formulas. Cosmetic brands have made wearing frosted lip gloss comfortable and smooth. Frosted lip gloss brings out your natural lip color with a shimmer finish . This is a versatile look that can be worn over matte lipstick or by itself.

‘Tis the season to bring out that sequin dress and be the life of the party with a full on red glitter lip. Don’t let this dull winter take the sparkle out of your holiday look. n

Fashion Rules

THIS HOLIDAY SEASON & BEYOND

By Jessalyn Holsing

What’s your style? A splash of pastels, or a bold statement of bright colors? Brash patterns, or perhaps something more understated? Whatever you wear, this season you’re in style. A large focus is being shifted away from the industry’s decision on what’s “in” and toward what makes you feel like you. Whether it is something loud and proud or comfortable and casual, put effort into your wardrobe based purely on what you desire and feel is your own version of best dressed. It doesn’t matter if it’s jeans and a blouse or a dress and heels, find whatever fits you best and go boldly into the world to flaunt your own personal flair. This season and onward, keep in mind that what’s “in style” is what makes you, you! n

Imagery by Christopher Reistroffer

Mainstream Boutique of Lake Lorraine

Forget Me Not Divine Hair Design Salon & Boutique JuLiana’s Boutique La Femme

1. The Diamond Room

3501 W 57th St, Ste 108 605.362.0008 | thediamondroom.com

Sparkle this holiday season with this stunning diamond fashion ring! Prices vary.

2. Plum’s Cooking Company

East Bank | 401 E 8th Street 605.335.1999 | plumscooking.com

holiday edition }

where to SHOP {

Staub 4-quart Cocotte – Staub’s innovative enamel coating takes cast iron cooking to the next level with improved performance, style, and durability. The Staub Cocotte is a kitchen staple that any foodie would love as a Christmas gift. Originally priced at $285, now on sale for $99.99.

3. Scheels

2101 W 41st Street 605.334.7767 | www.scheels.com

The North Face Arctic Parka II $299

Sorel Joan of Arctic $190

Love Your Melon Beanie $45 Tommy & Me Scarf $26

4. 3 Degrees Infrared Sauna Studio

Two locations:

4809 S Louise Ave | 1616 S Sycamore Ave 605.275.5565 | 605.271.3252

We have the perfect bundles for those hard to buy for people in your life. Stop in to either location and choose what best fits your budget. From gift cards to salt lamps to tumblers and spa wraps, we have you covered. $50 to $150

Sioux Falls

605.988.4285

Animal Studio Photography is a full service portrait studio. We offer only the highest in quality fine art portraits, wall art, and a variety of other beautiful portrait products. Prices vary.

6. Beautique

513 N Splitrock Blvd | Brandon, SD 605.582.2882 | shop-beautique.com

Your one stop shop for all of your holiday needs! Sweaters, graphic tees, gifts & more! Plaid Top - $42; Vest - $36; Denim - $48

7. Divine Hair Design Salon & Boutique

2109 W 49th St, Ste 200 605.335.8776 | beautycounter.com/loriwilliams

Get the look - make-up sets! Choose from three customizable sets. Each set includes four safer, highperforming products: eyeshadow palette, eyeliner, bronzer or highlighter & lipstick. $115

8. Interiors Etc.

3201 S Prairie Ave 605.334.0303 | siouxfallsinteriors.com

Beautiful, asymmetrically balanced, gold leafed loops with a white marble base. 3 way bulb, 150 watt max. 16”w x 32”h. $630. Take 50% OFF when you mention SF Woman Magazine “Where to shop.”

5. Animal Studio Photography

1. South Dakota Lottery 3605 S Western Ave, Suite B 605.367.5840

South Dakota Lottery $1, $2, $3 and $5 holiday scratch tickets are jolly good stocking stuffers and last-minute gifts!

2. Harold’s Photo Experts 912 W 41st St 605.336.0879 | haroldsphoto.com

Our hand-sewn Christmas stocking is accented by a thick red, braided drawstring that features your photo and text. $19.99

3. Mainstream Boutique of Lake Lorraine 2310 S Marion Road 605.271.9285 | mainstreamboutique.com

Get holiday ready with looks & gifts you’ll love. Prices vary from $18-104

4. Your Pet Stop 501 E 41st St 605.221.2738 | yourpetstopinc.com

Keep your pet healthy with quality pet foods like Orijen, Legend, Zignature, Victor and Fromm. Prices vary by brand and size. Visit our website for more information on other healthy food brands and quality products.

5. SD Made Market Place IDTSD Design Solutions 605.275.9728 | idtsd.org

IDTSD is dedicated to the creative design efforts of emerging & established local SD Made designers. Support local creative for holiday gift shopping at the IDTSD Design Solutions Marketplace. Handmade, one-of-a-kind designs. Prices vary.

6. Try It Again 2101 W 41st St, Suite 51 605.362.9000

Create endless outfits with just a few pieces from Try It Again! Prices vary.

7. Country ‘N More 69th & Western at Heather Ridge 605.361.9797 | countrynmoresiouxfalls.com

Bring your holiday decor alive with lit canvases. Remote controlled and perfect for home, office or to give as a gift. Many prints to choose from. Prices vary.

8. Arthur Johnson Shoes 2804 W 41st St near 41st & Kiwanis Ave 605.334.5751

Keep that “sandal feeling” in the frigid months, with BIRKENSTOCK Boston soft footbed clogs in iron oiled leather. $139.95

9. Artisan 57 Located in Vance Thompson Vision Center 3101 W 57th St 605.371.7057 | artisan-57.com

DEJ Night face cream™ is an intensive nighttime moisturizer formulated to work while you sleep with time-released 0.25% Retinol to address the visible signs of aging overnight. $150

10. Handy Man Home Remodeling Center 910 E 10th St 605.336.0316 | www.HandyManHome.com

4-Setting Delta In2ition hand shower kit. Get a new shower head and a hand shower too! Chrome or nickel starting at $39!

1. Gunderson’s Jewelers

The Bridges at 57th & Western 2109 W 57th Street 605.338.9060 | gundersons.com

Little Bird Bridal- Change the way you get engaged. Available exclusively at Gundersons. Prices vary.

2. Kitchen Refresh Inc. 5809 S. Remington Pl., Suite 104 605.251.0096 | kitchenrefresh.net

New custom door and drawer fronts, new pull hardware, refinished cabinet boxes. Free consultations. Over 20 color options and hardware options.

3. Wild Water West 26767 466th Ave 605.361.9313 | wildwaterwest.com

2019 Season Passes- a season pass is your ticket to fun, all summer long! Unlimited waterpark, go-karts and more! Passes start as low as $74.95 per person.

4. Evolve Interior Design 2312 W 69th St, Ste 120 Sioux Falls, SD 57108 605.275.9455 | evolveid.co

Adding an accent chair in a fun pattern or bright color can bring new life to any space! Check out Evolve Interior Design for exciting new pieces! Prices vary.

5. RUST & Co.

The Bridges at 57th & Western 5019 S Western Ave, Suite #100 605.271.5356 | shoprustandco.com

In addition to our apparel, shop our seasonal selection of holiday decor and fun stocking stuffers for men and women. Prices vary.

6. JuLiana’s Boutique La Femme 196 E 6th St, Ste 100

605.271.1824 | siouxfallsboutique.com

Leopard print is all over from Main Street to the runways this year! This dress from MILLY will be your fashion statement piece to take you from the office to dinner. Pair it with this luxurious fur infinity scarf and you are ready for date night!

7. House of Colour - Deb Vogel 605.610.8726 | deb.vogel@houseofcolour.com

Looking for that perfect lipstick? House of Colour has created a full makeup line specific to the four color seasons which seamlessly takes the guess work out of finding the right colors which will harmonize with your skin, eye and hair color.

8. Precious Pets

3740 S Grange

605.332.3305 | PreciousPetsSD.com

VE Raw Bars™– Great tastes that feel great to give! The world’s finest frozen and freeze dried raw pet food, snacks and treats. Visit with the entire staff at Precious Pets for nutrition guidelines and limitless knowledge on all things pets. VE Raw Bar™ .99¢ - $9.99

9. First Impressions

775 10th St, Hwy 18 | Rock Valley, IA 712.476.2945 | firstimpressionstogo.com

54” tall by 30” wide 6 piece stacking tree. Perfect for all your holiday treasures. $154.99

10. Montgomery’s 1725 W 41st Street Sioux Falls, SD 605.332.4400 | montgomerys.com

Amethyst Quartz Geode, the color is really vivid and the crystal’s are large. Beautiful accent piece for your home or a special gift. Prices start at $42

1. J.H. Bechtold Jewelers 324 S Phillips Ave

605.332.7151 | facebook @bechtoldjewelry

Newest edition to the Belle ’Etoile line. Come in and try it on! Prices start at $195

2. Forget Me Not 5015 S Western Ave, Suite 110

The Bridges at 57th & Western 605.335.9878 | forgetmenotsf.com

From candles to clothing, santa’s to gnomes, and gift items galore. Forget Me Not is your one-stop Christmas shopping spot. Prices start at $10.

3. Rainn Salon and Spa

The Bridges at 57th & Western 5019 S Western Ave, Ste 160 605.521.5099

Fall in love with 7seconds from UNITE. This amazing line is fortified with the perfect balance of light proteins and moisturizers. $27-$31

4. Creative Surfaces Countertops & Tile 3012 W 57th Street 605.362.5853 | stonecenterusa.com

We have moved! Visit our new showroom and Cambria gallery to see a large variety of countertop and tile options.

5. The Dance Line 2115A S Minnesota Ave 605.335.8242 | thedancelineinc.com

Stage scene play sets and story books by Alessandra, the owner of Russian pointe. Dress up your favorite characters in Sleeping Beauty & the Nutcracker to tell the story of the ballet, or one of your own stories! Your little dancer will love them both! Also choose from Nutcracker and Sleeping Beauty activity and story books. $20 - $28

2019 pass sale season

WET-N-WILD

Reg Price: $149.95 ($75 Off)

Pays for itself by the third visit! Unlimited visits seven days a week.

TRANSFERABLE

Reg Price: $279.95 ($80 Off)

Transferable to anyone seven days a week using a barcode card. One person per day.

Reg price: $24.95 (50% Off)

Valid for anyone 2 years of age or older.

Sale ends Dec 31, 2018

Purchase online at WildWaterWest.com or call 605-361-9313.

Sale prices do not include sales tax and expire 12/31/18.

HOT MODELS FOR FALL & WINTER

By Jill Funke

Fall is a great time to start thinking about a new car to take a family through cooler temperatures and various driving conditions. The following vehicles are worth a second look this season:

2019 MERCEDES-BENZ CLS

The 2019 Mercedes-Benz CLS is a four-door coupe, justifying the use of the word coupe by the slope of the roofline. The 2019 CLS is redesigned, bringing back some popular elements from its predecessors and blending them with better underbody configuration. On the inside, leather seats provide the perfect combination of support and comfort for the person who wants to celebrate the sport of driving.

2019 LINCOLN MKX

The stylish design of the 2019 Lincoln MKX luxury crossover is one that customers have enjoyed becoming acquainted with over the years. New fascias on the front and back bear a likeness to other Lincoln models, keeping the distinctive Lincoln character in the family. Impressive 22-way front seats provide almost limitless combinations and include a massage function to address tired and sore backs. A grouping of digital instrumentation in a 12.3 inch area help drivers and passengers spend more time enjoying their ride.

2019 CADILLAC XT4

The 2019 Cadillac XT4 is just the ticket for the person desiring to enter the Caddy world without breaking the bank. This luxury crossover is available in either front or all-wheel drive, and bears the lavish design owners have come to expect from a Cadillac. To occupy travelers on the inside are a wide group of features including the CUE infotainment system, as well as Apple CarPlay and Android Auto compatibility. It’s worth noting that the XT4 leads its class in second-row legroom.

2018 FORD ECOSPORT

Engineered for optimal space, the 2018 Ford EcoSport surprises test drivers with a generous amount of room to ride. With the storage needs of the average owner in mind, Ford offers traditional door bins and a center console, and takes storage one step further by inserting a small cell phone shelf above the glove box. Moving the floor up flush with the hatch or angled up in the cargo area allows the out of sight storage of small bags or items under the floor. n

HERE COME THE HOLIDAYS

GREAT GIFTS FOR THOSE WHO LOVE TO COOK. AND EAT.

At Plum’s you’ll find a wide selection of great gifts for cooking, entertaining, eating and drinking. Choose from premiere brands like Le Creuset, Staub, All-Clad, Wusthof, Smeg and more. Shop the legendary, super-popular Plum’s gift baskets. And find the perfect gifts for the folks you love while keeping your dollars local.

See you soon!

Foodie

YOUR HEALTHY GUIDE TO NAVIGATING HOLIDAY PARTIES

By Ashley Sornsin

The next few months bring the challenge of finding balance between making healthy choices while enjoying holiday parties. Many people find themselves eating (and drinking) more than usual and forgoing their typical healthy eating habits. Before they know it, they’ve gained a few extra pounds and now start the new year feeling less than ideal. Fortunately, eating healthy and enjoying holiday parties is not impossible! Use this healthy guide to help you navigate the the festive food and drinks in a way that leaves you feeling your best!

1. Drink Wisely – Immediately upon entering the party, you’re often handed a drink. Stop right there! These are typically loaded with sugar and juice mixes, which add up quickly calorically. You don’t want to drink all your calories, when there’s a full buffet just a few steps away. Stick to the basics, have a beer, glass of wine, or straight up liquor with seltzer. Then practice the 1:1 rule of one alcoholic drink per hour, followed by a hydrating glass of water.

2. Plate It – Grab the smaller appetizer or salad plate (rather than a large dinner plate) for your food. If a server comes around with hors d’oeuvres, place it on your plate so you can visually see what you’re eating and not mindlessly eating. The smaller plate will help you control portions, saving you a lot of calories. Allow yourself to have one or two of those indulgent items that you love, just be mindful of your portions and overall consumption. This isn’t permission to turn your small plate into a leaning tower of food!

3. Eat Mindfully – Healthy items can be found at parties, so choose to fill your plate with the good stuff (the foods that will make you feel good). Vegetables will help fill you up, look for healthy dips like hummus and guacamole, hard cheeses are a better option than soft cheeses, deviled eggs are a good pick as well as lean meats (especially shrimp cocktail and smoked salmon). Then practice eating mindfully: take a bite and if you don’t love it, don’t finish it. Your grandmother’s homemade pie you look forward to all year should be one of the things you choose, while skipping the store bought cookies. Be mindful of the one slice of pie, as it should not equate to eating the entire pie.

4. Chew, Don’t Gobble – Do you eat so quickly that you don’t even enjoy your food or realize you’re full? Most people would agree that’s what they do. Slow down and thoroughly chew your food, even place your fork down between bites. This will allow you to be present at the party, engage in conversation and enjoy the delicious food you’ve so mindfully selected. Your brain will recognize that you’re full and you’ll be less likely to overeat.

5. Distance Yourself – Don’t stand by the buffet or the dessert table, but rather find a place in another room, away from the food and drinks. Removing yourself from the temptation will keep the food out of sight and out of mind. If you do need to go back, you’ll burn a few extra calories from the walk and have time to think about if and for what you’re actually hungry.

Now that you have a strategy with this healthy guide to navigate holiday parties, you’ll be able to find balance between making healthy choices while enjoying the fun. By practicing these strategies, you’ll be able to attend the parties the season brings, enjoy the foods and beverages you love, and remain in control of your health. Go ahead and RSVP with confidence, knowing you’ve got this! n

HOLIDAY RECIPES

Recipes by Olivelle from Plums Cooking Company by Simply Perfect

Garlic & Lemon Greek Roasted Turkey

(Serves 6-8)

• 1 12-15 lb turkey, completely thawed

• 1 cup greek yogurt

• 1 Tbsp nediterranean rub

• 4 Tbsp caramelized garlic olive oil, divided

• 4 cloves garlic, minced

• 1 Tbsp rosemary sea salt

• 1 tsp fresh ground black pepper

• 1 lemon, sliced thin

• 2-3 onions, cleaned and quartered

• 3 cups chicken stock

1. The night before, prepare the turkey by removing the giblets and neck from the cavity. Rinse off, pat dry, and set on a roasting rack, breast side up. Gently slide your hand in between the skin and breast, wiggling your fingers as you move through to create a pocket.

2. In a mixing bowl combine yogurt, Mediterranean Rub, 2 Tbsp olive oil, minced garlic, sea salt, and black pepper.

3. Spoon ½ of the yogurt mixture under the skin and massage around, rubbing it into all areas you can reach. Rub the remaining yogurt mixture around the outside of the bird on both sides.

4. Arrange sliced lemons under the skin and fill the center cavity with the onions. Drizzle everything with remaining 2 Tbsp olive oil.

5. Wrap the bird in plastic wrap and refrigerate until ready to cook (at least 6 hours).

6. The day of cooking, remove the marinated bird from the refrigerator at least 1 hour prior to cooking to bring it up to room temperature.

7. Remove the plastic wrap. Pour the chicken stock in the bottom of the roasting pan.

8. Preheat the oven to 450°F. Bake for 30 minutes then reduce the heat to 350°F.

9. Continue roasting until the internal temperature reaches 165°, about 2 to 2.5 hours. Cover with foil if the meat starts getting too dark. Let rest at least 20 minutes before carving.

Bourbon Sweet Potato Gratin With A Bacon Pecan Crumble

(Serves 4-6)

• 3 yams, peeled and sliced thin

• 1 Tbsp cumin spice sea salt

• 2 Tbsp sweet cream butter olive oil

• 1 onion, diced small

Crumble:

• 1/4 cup sweet cream butter olive oil

• 1/4 cup maple syrup

• 1 Tbsp bourbon

1. Preheat the oven to 350°F.

• 2 cloves garlic, minced

• 3 Tbsp bourbon, chilled

• 1 1/2 cups half & half

• 1 Tbsp roasted coffee rub

• 1/2 cup flour

• 1 cup pecans, chopped

• 1 cup bacon, crumbled (slightly under cooked)

2. Arrange the yams in an 8x8 baking dish. Season liberally with cumin spice sea salt and set aside.

3. Heat the olive oil in a large sauté skillet. Add the onions and garlic and cook until soft.

4. Deglaze the pan by adding the cold bourbon and allow to cook-off. Add the half & half and roasted coffee rub and cook until hot and bubbly, about 5 minutes. Pour the hot mixture over the yams and set aside.

5. Make the crumble by combining all of the crumble ingredients and stirring together with a fork.

6, Scatter the crumble atop the yams and transfer to the oven.

7. Bake until the yams are cooked throughout, 40-45 minutes.

College Planning Give your child the freedom to dream with CollegeAccess 529

No gift is greater than an education.

To learn how to start saving today visit www.collegeaccess529.com.

Investors should consider the investment objectives, risks, charges and expenses of CollegeAccess 529 Plan before investing. This and other information is contained in the current Plan Disclosure Statement. Before investing, investors should read the Plan Disclosure Statement carefully, and consider whether their state of residency – or their intended Designated Beneficiary’s state of residency – offers any benefit, such as a state tax deduction, which are only available for investments in that state’s 529 savings program.

Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial advisor. Additional fees apply for investments made through a financial advisor. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota.

CollegeAccess 529 Plan is a section 529 college savings plan sponsored by the State of South Dakota, and managed by Allianz Global Investors Distributors LLC.

Notice: The account is not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state. Furthermore, the account is not insured, nor the principal or any investment returns guaranteed, by the federal government or any federal agency.

637454 | 03482

Finance

MODEST CHANGES IN HEALTH CARE

Still, Many People are Confused about Open Enrollment and Insurance Options: Increasing Costs a Sticking Point

By Virginia Olson

Who can believe it has been eight years since the Affordable Health Care Act (ACA) was signed into law? Today it is still the law of the land after a failed effort to repeal it in 2017. And unlike Social Security and Medicare, ACA does not have a well-defined population of beneficiaries. In fact, the ACA is not a single program, but rather, a series of programs, subsidies and regulations. It treats people differently depending upon where they live, where they work, how they get insurance and how much they earn.

So where do South Dakotans stack up when it comes to understanding health insurance?

Don Koster, an insurance agent at Pillar Insurance, says South Dakotans who need health insurance are starting to understand the process of choosing and buying; still, he says there is some confusion.

“Even though the ACA became law in 2010, people don’t pay much attention to buying

insurance until they have to,” says Koster. “It used to be that if you needed insurance, you could just go buy a policy. Not anymore. The one big factor that many new customers don’t know is that there is an enrollment period.”

Koster says this year the enrollment window to buy or change insurance is Nov. 1 to Dec. 15 for a 1-1-2019 effective date.

To add to the confusion, new products have been rolled out. New 2019 health insurance options now offer affordable, short-term plans for those who lost their jobs, giving premium relief for 364 days or for those who have a small business or are self-employed.

Consumers have similar questions says Michaele McGreevyLawler agent and owner of McGreevy & Associates. She says potential clients always ask three questions: What is the cost? When can I purchase? What are the benefits?

McGreevy-Lawler says that lots of times the monthly premium of the insurance is the sole determining factor of which plan or which company they can purchase a plan from.

“With the cost rising every year, too many purchases are made strictly on price and not benefits. People want to have coverage, but they don’t want to have to take out a second mortgage to afford it. So they purchase the least expensive plan that they can find just so they are covered for the major health issues,” she says.

The verdict is still out until after the enrollment period ends says Koster.

“The health insurance industry doesn’t know what these increased costs and new options will all mean.” n

Facts About South Dakotans and Health Insurance

26,652 enrolled in 2018 insurance exchange and enrollment continues to grow each year since 2015

18% insured by Medicare

South Dakota is one of 19 states that has not expanded Medicaid

8.6% of South Dakotans are uninsured

South Dakota ranks 24th in the nation in America’s health rankings in 2017 dropping from 19th in 2016. Factors behind the drop: higher incidents of drug deaths; 15% increase in premature death before age 75; 30% increase in violent crime; decrease in child immunizations

Sources: Kaiser Family Foundation, US Census, United Health Foundation

Financial Advice for Women By Women

This ad has been removed at the request of the advertiser.

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LIVING IN A WINTER WONDERLAND

By Jennifer Dumke | Photos by Margaret Pennock

Over the mountains and through the woods lies a majestic twostory brick beauty that stands sturdy amongst the wooded three acres of land it sets on. And although one might not have to travel through such drastic of landscapes to get to this custom-built home, which lies on the outskirts of Sioux Falls, it’s natural elements both inside and outside make for the perfect home to don décor to celebrate the holiday season. Constructed four years ago by Blair Masonry Homes, one could say there’s a story behind nearly every brick and stone used to create the dream house.

Darren Blair, owner of Blair Masonry Homes, along with wife Lisa, waited nearly two decades to see this masterpiece come to life. “Since I first met my husband, he had the plans drafted for this home,” recalls Lisa. Over time, he worked on several different projects as this brick wonder lay dormant. At least until 2014 when the couple, who had already owned the land, applied to have it rezoned for residential use and was granted permission. But during the time he spent building other homes, Darren collected stones, wood beams and other random building materials left over from other projects. “We currently specialize in high-end townhomes so there are opportunities to repurpose materials. This home was built on a budget, a lot of what you see has been given a second life.”

With crisp creamy painted woodwork, expansive windows and natural elements such as cobbled stone, brick and distressed wood, it took the design talents of Lisa to make the home complete. “I have always loved to design and have an online site that features my ideas and projects to help inspire others.” This perfect collaboration is taken to new heights for the holiday season.

The main grand entry leads to a spacious great room flooded with natural sunlight. A sky-high ceiling proudly displays a distressed beam that once was used in an old drive-in that was to be razed. Darren salvaged the expansive piece of wood knowing it would someday be a sturdy element in his country home. Painted taupe walls provide a neutral backdrop that subtly contrasts with the painted trim and windows, which were also left over from a past project. “These windows were all stained,” adds Lisa of the stunning oversized windows in the great room. “I knew what type of look I wanted for this home and always loved painted woodwork, so I just threw on a coat of paint and was able to incorporate them into the design.

An old tree stump end table and cobbled stone two-story high wood burning fireplace mantle serves as a centralized pillar of the home and creates as much conversation as it does beauty.

Triple flocked Christmas trees are decorated with a classic look for Lisa. “I’ve always loved all white trees,” she adds. “For years, I’ve only used white snowflakes and creamy bulb ornaments,” she says with a smile. “I don’t know why but I’ve always loved the look.” Tile floors that resemble wide-plank whitewashed wood, a shiplap accent wall filled with black and white accessories creates a modern yet nostalgic feel. To enjoy the classic holiday festivities the Blair family takes part in, plush creamy upholstered furniture is great for relaxation and hosting large family gatherings.

But the focal point of this room, and those surrounding it, is the two-story high central wood burning fireplace with cobbled

stone and rustic, black painted mantle where Lisa added pine garland and a holiday wall hanging.

Make way around the stand-alone fireplace to a pass-through dining area with a painted white farmhouse table and chairs. The tablescape is a display of pure elegance that’s subtly accented with a rustic style garland and black candlesticks. An oversized black clock with upholstered bench lie against the stone fireplace. And for added interest, modern clear bulb pendant lights contrast with the traditional design.

Leading into the kitchen, the openness of the area is perfect for family living and hosting large holiday gatherings. An oversized central island is topped off with a black granite countertop with swirls of muted grey and cream tones. A traditional farmhouse sink with a chrome gooseneck faucet add a touch of historical flair while modern stainless steel

appliances and custom grey distressed cabinets provide the necessary function for this busy family. “We’ve also tried to incorporate a lot of masonry into the interior of this home,”

Lisa says of the kitchen backsplash and wall surrounding the casual breakfast nook. Painted creamy white, thin bricks line the walls while an oversized window looks out over the acres of natural beauty and even includes a window seat. A touch of natural wood is seen in the round pedestal table that displays an undersated, holiday centerpiece. An minamalistic black wrought iron chandelier dangles above and coordinates with the black accents. An old-world carved fireplace mantle is used for design purposes only and is even complete with a stack of wood and stockings dangling from the mantle.

The main floor master bedroom is an extension of beauty with creamy white painted walls and plush, neutral carpet. A class wrought iron bed is softened with a myriad of white bedding. Simple accents, such as an African Julu white feather headress and canvas painting add unique touches. To anchor the space and add depth, a large black armoire with mirrored doors lead into the grand master bathroom.

Creamy toned cabinets, dual sinks and large, frameless mirrors with modern crystal globe pendant lights add a bright and spacious feel. A nod to the past, Lisa selected the classic white subway tile with dark grout for the backsplash which stands out against the darker cream granite countertops. Designed with a L-shape to accommodate a walk-around, dual entrance closet created the perfect nook for a historic black iron soaking tub with shiny chrome fitxtures. And when wanting to take a step back into the current, a fully custom tiled walk-in shower provides the necessary function.

Finishing off the main level is a drafting room and powder bath. Just through a pair of painted black French doors is what one could describe as the place where “all the magic happens.” Lisa says a lot of time is spent in their home office yet the area still reflects exquisite style infused with subtle holiday décor. A classic wood topped table with black wrought iron frame rests on a creamy rug and is the focal point of the space. For additional storage and potential multiple purposes, a white painted cabinet is accented with a round mirror and burlap sack pine tree accents. Recessed lighting allows ample light, perfect for drafting detailed building plans. For added interest, the walls are covered in brick and include triple floating wood shelves that display an array of holiday pillows accents and greenery.

Meanwhile, the elegant powder bath was a dream design for Lisa who always wanted to use wallpaper reflecting a herringbone print in white and black. Salvaged wood was used for the chair rail and wall panels. A shiny black pedestal sink gives a nod to the past but is modernized with a drum crystal chandelier surrounded by a sheer black shade.

For a touch that’s truly custom, a large open staircase with black wrought railing curves its way up to the second level which features a balcony overlooking the expansive and bright great room. Distressed white oak floors lead the way and extend up one side of the interior wall. Caged pendant lights and ample windows allow both light and beauty. At the top, a small curved outlook is the perfect place for a tall, slender Christmas tree left simply unadorned for a minimalistic feel.

The wood floors continue and lead into two additional bedrooms and theatre room which is closed off using a sliding black and white painted barn door.

They say some things are worth the wait, and for the Blair home it certainly proves to be just that. “I love this house and am happy to see it come to life after so many years. It serves as such an inspiration that I love to decorate for almost every holiday or season. Now that we have finally settled in, we will certainly make small modifications but overall, we are truly living in our dream home.” n

Beauty runs deep

TRAY MATERIALS

• Carrara marble tile (this one is 12 x 24)

• 2 cabinet handles

• Adhesive felt pad protectors

• E6000 glue

COASTER MATERIALS

• 4 inch hexagon tiles (often affixed to a mesh sheeting)

• Self-adhesive cork

DIY MARBLE HOSTESS SET

Sleek Carrara marble accessories are one of the most popular trends in decorating. Rather than pay the retail price tag, you can create your own beautiful versions at a price you love.

A marble tray and coaster set are the perfect marriage of form and function. Not only can the tray serve up festive refreshments, it can also keep your desk accessories organized, provide a stable surface on an ottoman, or hold perfumes and jewelry trays on your dresser.

Make a set to keep and one to give this holiday season!

Note: The tray handles are intended as a decorative element and should not be used to carry the tray. For functional handles, attach the handles by drilling holes with a carbide or diamond tip bit and attach with screws.

Story and photos by Emily Olson

TRAY

1. First, apply the felt pads to the underside of the tile approximately 1/2 inch in from the sides so they are not seen when the tray is right side up.

2. Measure the short side of the tray to determine the center point and mark lightly with a pencil about 1.5 inches in from the tile edge. Measure the distance for where each part of the handle meets the tile to determine center and make marks where the adhesive needs to be.

3. Use a pea size bead of E6000 glue on each of the marks where the handles will be placed.

4. Lightly press the handle into the E6000 glue and hold in place for 30 seconds. Allow the glue to cure for at least 24 hours.

COASTERS

1. For tiles backed by mesh, gradually peel the mesh away. This will leave a small amount of glue residue that can be sanded with fine grit sandpaper to level the surface.

2. Trace a tile onto the adhesive cork. Use a straight edge to draw a smaller hexagon shape about 1/4 inch inside. This smaller shape prevents the cork from peeking out under the coaster.

3. Cut out the smaller hexagon shape and use it to trace the cork for the remaining tiles.

4. Cut out and apply the cork directly to the back of the tile. n

Joint pain stops you from doing what you love. Our team of experts will work with you to create a care plan that meets you where you are. So you can get back to doing more of what matters – more discovering, more creating and more living life to the fullest.

Health

LOVED ONES AND HEARING LOSS

Taking Steps to Confront Those You Care About to Get the Help They Need

By Jennifer Dumke

Confronting a loved one about hearing loss can be stressful and difficult, but hearing loss does not just affect the sufferer. Midwest Ear, Nose & Throat audiologist Holly Ralston explains that hearing loss is one of the top three most chronic conditions reported by the aging population. “According to recent research by the World Health Organization, by the year 2025 over 500 million older adults across the world will experience age related hearing loss. Given these numbers, it is likely you or a loved one may be affected by hearing loss. Taking the proper steps to identify and treat hearing loss is crucial and can reduce a wide variety of negative effects on the patient and his or her family members,” Ralston stated.

Less than 20% of physicians routinely screen for hearing loss during physical exams. When talking with your loved one, be sure to communicate that regular exams with their primary care physician may not detect hearing loss. Encourage your loved one to be seen by a hearing professional for more targeted diagnostic testing and proper diagnosis. You can even take it

one step further by helping them choose a qualified audiologist and offer to attend the hearing evaluation. More information and a free online hearing test can be found at midwestent.com

If hearing loss is the diagnosis, understanding the severity and the negative impacts if untreated is key. Ralston emphasizes, “Untreated hearing loss can lead to stress, depression, social isolation, cognitive decline, compromised personal safety and many other negative outcomes.” When talking with your loved one it may be beneficial to provide specific examples of how their hearing loss is impacting their life such as frequent misunderstandings during conversations, increased television volume and lack of social interaction.

When discussing these difficult topics, encouragement goes a long way. No matter where your loved one is on the hearing loss spectrum or how they have reacted to prior confrontations about their hearing loss, always remain positive and offer encouragement. “Facing the facts of hearing loss can be devastating for some. It is often

associated with ‘getting old’ and can induce a sense of vulnerability. Learning about the benefits of early intervention and solutions such as hearing aids can help to alleviate that stress,” adds Ralston. Another great way to address the issue is to introduce them to other people’s stories and their success with hearing aids; this provides a positive and relatable scenario for your loved one.

Hearing loss is a journey that brings about a flurry of emotional and physical aspects. It is likely that one conversation may not lead to scheduling an appointment. Denial is a coping mechanism that is used in many distressing situations, so you may need to continue approaching the topic in a gentle and loving way. These frequent reminders provide a gateway to productive conversations about hearing loss and ultimately a remedy.

Seeing it through is also an important step. Loved ones may find it easier to face these appointments if they know they will have your support throughout the process. Ralston shares, “Attending the appointment with your loved one or simply following up with them after their appointment lets them know how important the matter is and keeps things moving forward. While taking the initial step can seem daunting, it is well worth it considering what is at stake. As an audiologist, my main goal is to help every patient improve their quality of life and guide them towards better hearing.”

Finally, be empathetic. Demonstrate compassion and avoid discussing how their hearing loss affects you. Keep their health and happiness at the forefront of the conversation. After all, taking the time to help someone you love tackle the challenges of hearing loss may be one of the best ways to truly show how much you care. n

Holly Ralston Au.D., CCC-A Midwest Ear, Nose & Throat

DOES YOUR LOVED ONE NEED HELP AT HOME?

By Jarett C. Bies, Avera Health

Holiday travel may lead you to the home of an aging friend or family member, and if it’s been some time since you last stopped in, you could notice signs that things are amiss.

Conditions that have seemed “fine” for months or years can worsen. Sometimes, a decline in health or ability can seem sudden. There are resources that can help.

“Knowing where to start if you do notice something seems off when you visit an older relative is important,” said Tricia Bussell, RN, Avera@Home Agency Manager. “Knowing the signs is a key part of finding solutions.”

Life at home, for anyone from 12 to 102, is all about freedom. But as we age, mobility and perception can dwindle. The signs of this happening to someone you love will vary, but could include the following:

• Physical appearance is unkept

• Evidence of incontinence

• Socially withdrawn, especially not going to medical appointments or to church

• Weight loss or almost no food in refrigerator or kitchen

“We do hear from some families that find a loved one has many unpaid bills or unopened mail in the home, or there may be prescription or over-the-counter medication strewn around the home,” said Bussell. “We all can be guilty of falling behind on housework, but if you visit and notice a messy living environment, especially if they’re usually tidy, that could be an indicator of a decline.”

WHEN TO TALK, WHAT TO SAY

Perhaps the best way to aid any family member is to discuss their wishes about home-health and aging.

“Those discussions are never easy, but they are necessary and something everyone should share with their parents, adult children or grandparents,” Bussell said. “It’s better to talk about the options for home health, eligibility and insurance – all the aspects. That way, if or when a decline occurs, the whole family is on the same page.”

Agencies like Avera@Home can help you explore the options. Or you can talk with your primary care provider.

“At Avera@Home, our official role begins when patients are referred to us, and that usually begins with a doctor or provider’s instructions,” she said. “But some patients will self-refer, because they realize they need help. We also get cases where a concerned family member starts the process, and we work with the doctor, patient and the family to develop the best plan.”

FEAR OF FREEDOM LOST

Independent older people may bristle at the idea of getting help in the home. They may not see the signs their loved ones do, or they assume getting help is the start of something ominous.

“We reassure people all the time that a little medication management help, or having someone there to help with laundry, cooking or bathing are common services,” Bussell said. “Our work is all about education and quality of life. If you get some help, or some answers to your questions, it doesn’t mean you’re going to leave your home or have to move. In fact, home-health services may be what you need to stay home longer, in a safe way with a better day-to-day lifestyle.” n

UTIs: NOT SOMETHING TO IGNORE

By Ashley Briggs, MD, OBGYN, Sanford Women’s

What are UTIs?

Urinary tract infections, or UTIs, happen when bacteria travel up into the bladder. Women are at a higher risk than men for getting UTIs because our anatomy is different. In women it’s a shorter distance from the outside into the bladder.

How do women get them?

The most common bacteria is E. coli. This bacteria is usually found in the gastrointestinal tract and the rectum. Because the rectum and the opening where we urinate from (the urethra) are close together, the bacteria can travel from the rectum to the urethra and into the bladder.

What are the symptoms?

Classic symptoms would be pain when you’re urinating, urinating more frequently or feeling the urge to urinate. Sometimes women might have pain in their lower abdomen or see blood in their urine.

How can UTIs be prevented?

After you urinate, make sure you wipe from front to back (from “clean to dirty”).

Drink a lot of water because if there are bacteria present, this dilutes the urine and flushes them out. This would decrease the chances of getting a bladder infection.

Making Moments Matter.

Research has found that spermicides can increase the risk of a bladder infection, so women should talk to their provider about other options for birth control.

Some research has shown that drinking cranberry juice or taking a cranberry tablet may help to prevent bladder infections.

After having intercourse, it may help to get up and urinate. In postmenopausal women, using vaginal estrogen may help if they’re getting recurrent bladder infections.

If all those things don’t help, sometimes taking antibiotics either in a continuous manner or just after intercourse may be helpful.

Are UTIs harmless?

No. What we worry about when the infection is in the bladder is if it’s not treated, it can spread up to your kidneys. If it spreads to your kidneys, the symptoms could include fevers, chills or upper back pain. This would put you at risk for infection spreading to the rest of your body. If you’re having symptoms of a bladder infection, it’s important to see your doctor.

When should women see a physician?

If your symptoms are not improving within 24 to 48 hours after you are treating with increasing water or trying cranberry juice, you should call your provider. They may talk to you over the phone or have you come in to complete a test that looks for bacteria in your urine. They may also want to do an exam to feel your back and check your temperature. Based on that, they may need to prescribe you an antibiotic. n

MAINTAINING GOOD HEALTH

Starts with Good Gut Function

I know the holidays can require some extra persistence when it comes to following your diet to maintain weight or continue to lose weight. It helps to keep your focus on how good you’re going to be feeling once you reach your goal! The holidays can be a more stressful time of year, so I always recommend adding healthy oils, “The Good Fats” to your daily diet. Omega Max Complete essential fatty acid formula contains a unique combination of Omega 3, Omega 6, and Omega 9 fatty acid. Included are both GLA, and EPA. If you are concerned about cardiovascular, immune, and anti-inflammatory function, buy Omega Max Complete from our Wellness Basics line of nutritionals. When patients come in and say they will only take 2 supplements one of the supplements should be an essential fatty acid because we do not have enough fish in our diet. The next important supplement I recommend is a high quality probiotic like our own Probiotic Extra Strength Daily Formula. Probiotics are a great immune booster, along with multiple benefits for G.I. Health. Probiotic Extra Strength has 52 Billion CFU “Colony Forming Units” and contains 9 species of microorganisms from non-dairy sources. Each strain has a unique mechanism of action for a different part of the digestive tract. You will always find 20% off on select supplements at Pharmacy Specialties & Clinic.

We carry some hard to find items that your local doctor may recommend. Call or stop in if you have a nutritional item that you are looking for. Remember that we only carry “GMP” nutritionals. GMP means that company that makes the item uses good manufacturing practices during the process. The product will be tested for quality and potency so you can be assured you are getting what the label says.

Cheri Kraemer, RPh, does patient consultations for pain management, hormone balance, nutrition and nutrition depletion due to medications.

You will always find 20% off on select supplements at Pharmacy Specialties & Clinic.

Owner, Cheri Kraemer RPh - 2018 PCCA Pharmacist of the Year (Professional Compounding Centers of America)

2333 W 57th Street, Suite 109 | Sioux Falls Hours: 8:30am – 5:30pm Monday through Friday 605.334.1672 | rxpsi.com

PROVIDING RELIEF TO SIOUX FALLS

By Natalie Slieter | Photo by Maggie Sweets Photography

Dr. Jonathon Geisinger is the newest doctor to join the team at the Orthopedic Institute in Sioux Falls. He grew up on a farm near Spencer, Iowa, which is how he met his wife, Beth, who lived on a nearby farm. He completed his undergraduate degree in integrative physiology as well as medical school at the University of Iowa.

From there, he went on to complete five years of orthopedic residency at Beaumont Hospital in Royal Oak, Michigan, which was his top choice. He was able to get experience at a Level I trauma center just north of Detroit. While in Michigan, he and Beth started their family, bringing their two children into the world.

Once his residency was finished, he completed a one-year fellowship at Twin Cities Spine in Minneapolis, Minnesota. Dr. Geisinger explained this was the best year of his training as he was at one of the best spine centers in America and had incredible mentors guiding him.

Dr. Geisinger knew he wanted to be closer to family so they moved to Sioux Falls and he started at the Orthopedic Institute. He was excited for the opportunity to be part of the highly respected team.

“I was thrilled to join this group,” Dr. Geisinger shared. “I couldn’t be happier with the town and the area; the people are phenomenal.”

Now, Dr. Geisinger offers his expertise to Sioux Falls and the surrounding area. He specializes in spinal care through noninvasive

treatments and surgery. He chose to specialize in the spine because of the intricacy of the anatomy and found it to be captivating. He sees how debilitating back pain can be and helping people can have a huge impact on their quality of life.

“It’s rewarding,” Dr. Geisinger said. “When you can relieve someone’s back pain, the appreciation these people have is just insurmountable.”

Many people come in with pain throughout their neck or back and the pain may be radiating into their arms or legs. Dr. Geisinger performs surgery to decompress, fuse, and replace discs to provide relief. Before resorting to surgery, Dr. Geisinger maximizes non-operative care by ordering targeted injections and focused physical therapy that is individualized to each patient. Often times non-operative interventions can be very successful in relieving pain. In addition to common spinal problems like pinched nerves and narrowing of the spinal cord, women are at increased risk for degenerative scoliosis, which is an abnormal curvature of the spine that can be related to osteoporosis.

“A lot of people are very anxious that I’m going to recommend surgery and it prevents them from coming in, so they’re living in pain,” Dr. Geisinger explained. “If you are experiencing persistent neck, back, arm or leg pain, make an appointment so we can diagnose your problem and work on a plan for relief.” n

REVOLUTIONARY SKIN REJUVENATION

Halo™

Laser

for Facial Rejuvenation Treatments

By Chellee Unruh

Our skin is one of most prominent features that people notice so it is important to keep it happy and looking healthy. Unfortunately it is not always easy to figure out why our skin changes or develops bumps and blotches. In order to combat our skin imperfections we try using different creams, serums and exfoliating scrubs in an effort to achieve dermatological harmony. Just when we think we have found the skin regimen that works for us an unexpected reaction appears and we are back to square one.

The source of these unexpected changes in complexion can often be associated with the changing of the seasons. With the freezing South Dakota climate at our doorstep, our skin is enduring harsh cold winds that deplete our skin’s natural moisture. Summer can be just as damaging to our skin due to long periods of sun exposure.

Dr. Alison Tendler with Artisan 57 provides an effective treatment that can be used in conjunction with creams and serums that will rejuvenate your skin from the after effects of the changing seasons. The Halo™ Laser is a hybrid fractional laser that is a nonsurgical technique for resurfacing the skin. It applies both ablative and non-ablative wave lengths to exfoliate damaged skin. It works great on most skin types and ages to improve facial lines, wrinkles, skin blemishes, acne scars, pigmentation, pores and more. Ideal candidates for this procedure are people that have sun damage, acne scars, age spots, scaly patches, rough

texture, wrinkles, redness or variations in skin pigmentation. The Halo™ laser will improve the tone and texture of your skin by removing damaged cells and stimulate collagen growth.

To prepare for the treatment, Dr. Tendler prescribes a medication to minimize the swelling and chance of a cold-sore outbreak after the session. A topical numbing cream is applied to your skin one hour prior to the procedure. The treatment will utilize two fractional lasers to render extensive dermal rejuvenation to your skin and will take 25-35 minutes to complete. The result is beautiful skin that recuperates faster than the more traditional resurfacing procedures. It is normal for your skin to feel warm for up to 60 minutes after the procedure. Your skin will feel like it has a sunburn with minimal pinpoint bleeding and swelling. These side effects will subside rapidly with the overall healing process taking 3-6 days. For optimal results it is best to avoid sun exposure and continue using medical grade skin care products once healed.

If you decide this treatment is right for you, be excited to know this laser offers minimal “social” downtime. Once completely healed, you will be rewarded with softer, cleaner and younger looking skin that glows. Artisan 57 offers complimentary evaluations to help you meet your skin goals. n

5 TIPS to Stay FIT During the HOLIDAYS

Stay Active Avoid sitting for prolonged periods of time. An active lifestyle has been proven to provide more energy, more flexibility and ease of movement, and helps to prevent a number of health conditions. Find ways each day to stay active during the winter such as taking the stairs or taking a walk each day indoors or outdoors (weather permitting).

Create a Fitness Plan Set goals and create a simple fitness plan. The Department of Health and Human Services recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity over the course of a week.

3 4

Reward Yourself Plan something fun after your workouts for motivation. Invite a friend to the gym to make your workout experience more enjoyable. Find healthy alternative and ingredients that will reduce the fat and calories of your holiday dishes while remaining tasty. If you’re attending a holiday party and choose to indulge in holiday food, skip the leftovers the next day and don’t take desserts or leftovers home. Enjoying a single day of indulgence will not derail your fitness plan.

Schedule a Personal Training Session

As the temperature drops lower this time of year, it may be hard to leave your cozy home for a run outside or a trip to the gym. You can maintain your health and wellness goals in the winter with planning and preparation. Follow these simple tips to remain safe while getting great results from your winter workout. 1 2

Whether your goal is to lose weight, build muscle or improve your overall fitness level, a personal training program can help. Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there.

Profiles

FACES OF THE ENDANGERED

Raising Awareness for Endangered Animals One Painting at a Time

By Chellee Unruh

There are very few people in this world that can claim they are a national award-winning artist with supporters in over 48 countries. Even fewer attain this level of achievement at the age of 12. This is the story of Bria Neff. Even more inspirational than her artistic achievement at such young age is the purpose behind her art and the philanthropic impact she has made.

Her artistic journey began when at eight years old she won an art contest with International Fund for Animal Welfare by using her love of animals as her inspiration to create a painting depicting an African Lion. This first award fueled her passion for art and animals. Her young inquisitive mind was probing her parents for answers, wondering what does endangered mean? How many animals are endangered? And the most important question, why are they endangered? With such a big heart for animals it was difficult for her to understand why they were hunted or forced from their natural habitats. Most kids would have left it at that not realizing they can take action to make a difference. Bria is not like most kids. Saddened by what she learned, Bria was determined to save the endangered animals, and not just one species, she wanted to save all of them.

Utilizing her natural artistic ability to bring animals to life whether it was by using crayons, watercolors or paint, Bria just started creating. Bria wasn’t sure how her artwork was going to help but she kept painting anyway. Once she decided to sell her paintings and donate the profits, she worked diligently over five days and painted 10 animals. The animals represented some of the world’s most endangered. Needing a platform to showcase and sell her art, her mom Amity helped her create her Facebook page Faces of the Endangered.

Photos by Maggie Sweets Photography

Bria doesn’t just paint the animals: she does extensive research as well. With the help of her siblings in identifying endangered animals she immerses herself studying the animal through reading, trips to the library and viewing documentaries before she starts painting. This is just the beginning of her process. Bria will spend days, weeks and sometimes months on one piece as she refines her technique. The emotion of the animal is captured on canvas through her own unique artistic style. Once she has finished a piece, her mom will publish it on her Facebook page and website with a little snippet of what Bria learned. Bria does this because she wants to bring awareness to these endangered animals and call attention to the seriousness of the epidemic. Bria explains, “It makes me sad because animals are so important. We need them and we can’t live without them.”

Her ability to capture the true emotion of the animal and the intensity of the cause has led to over 250 created works of art over the last four years and thousands of dollars in sales. She has shipped her artwork to over 10 countries and has donated over $34,000 to organizations like the International Fund for Animal Welfare, The Wolf Conservation Center, The Sioux Falls Area Humane Society, The Jane Goodall Institute, The Great Plains Zoo Endangered Species, The Wild Animal Sanctuary, The Australian Zoo, Conservation International and The National Marine Mammal Foundation.

Bria’s philanthropic efforts have lead to many awards such as the International Youth Eco Hero Award, the Points of Light Award, and IFAW’s Animal Hero Award. Her awards and recognition have given her opportunities to travel to Washington, D.C., New York and Cape Cod. One of her first trips was to Washington, D.C. for the Prudential Spirit of Community award. She was one of only 110 kids throughout the nation to be selected.

The Wolf Conservation Center of New York flew Bria and her mom to their annual fundraiser, “Saving Planet Earth, One Wolf at A Time.” Bria loves to paint wolves howling and has many in her collection. Her howling wolf painting entitled “Majestic” created for the event was auctioned off and purchased by Carl Icahn, a wealthy American businessman, investor and philanthropist, for $15,000.

Her art and philanthropic efforts have also led to her becoming a Girl with a Heart brand ambassador for Justice clothing line. She uses her notoriety as a platform to continue raising awareness of endangered species along with other causes such as habitat loss, deforestation, global warming, poaching and human conflict. In October Bria was featured on Ellentube as part of her One Million Acts of Good featuring kids doing great work to make a difference.

Bria’s future aspirations include writing a children’s book, continuing with her artwork and starting a nonprofit to give other kids like her with a love of wolves the opportunity to give back and visit the Wolf Conservation Center in New York.

The Neff family

Bria comes from a family that uses their servant hearts to make a difference through art and projects. Supported by their parents Brian and Amity, Bria’s siblings Abby, Riley and North use their time and talents to make an impact.

Abby the oldest at 16, created her own non-profit Recycled Rainbows. Her project focuses on recycling crayons to create new ones packaged with other art supplies to underserved and low-income youth in our community. In addition to her handcrafted crayons, Abby creates smart bags that mix science, math, reading, engineering, technology and art. Over the last 3 years she’s worked diligently with organizations, schools and nonprofits to bring her crayons and smart bags to kids all over the Sioux Empire. She now has Recycled Rainbow crayons in over 30 states. She works closely with organizations like South Dakota Game and Fish Hatchery, the DC Booth Fish hatchery and the Marty Indian school on the Pine Ridge reservation. The reason she started Recycled Rainbows was because she saw a need and the fact that there was a gap for kids who have certain circumstances leaving them without access to art supplies at home. A lack of access to art creates a gap in their education. When asked why she started Recycled Rainbows, she shares “I do what I do because it only takes one person to change a child’s life.” Her website is recycledrainbows.org and she can also be found on Instagram and Facebook.

Riley at 13 years old is the creator of Kitties for Kids. Kitties for Kids is a smaller project with a big impact. “Cat-egized” as a crazy cat kid, she uses her birthday and Christmas money to buy food and toys for cats in the Sioux Falls Humane Society rather than buying things for herself. Riley says, “ I started my project Kitty 4 Kids because I’m an avid cat lover and I wanted to make a difference in their world, and what better way then to cuddle some kitties!” Riley has donated over $1200 to the Humane Society and volunteers for them every chance she gets. In addition to her Kitty for Kids project Riley helps her siblings with their projects and is involved with community theater through the Washington pavilion that focuses on relevant topics for youth.

North, the youngest at nine, inspired by all the impactful work of his older sisters, started Bones for Barks. North proudly shares, “I started my project because I felt bad for the dogs and when I give them their bones they get really happy. I like how my bones help the Humane Society take care of them.” North takes milk bones, dips them in almond bark and packages them for resale. He donates them to the Humane Society and they in turn sell them and use the funds for supplies and utilities for the kennel. Like his sister Riley he will use birthday and Christmas money to buy items for the Humane Society.

Their parents Brian and Amity are very proud of all that their young leaders have accomplished. “When you have four children all very busy and doing things for the community and they’re all at different ages and have different abilities, it’s very important in my world to give all of them an opportunity to see where they can have an impact and they can be successful,” says Amity “Our children are the best parts of ourselves. I have always wanted my kids to see that they have a unique and valuable purpose and that when we are blessed we should share those blessings.” Brian agrees, “Being engaged with our children has enabled them to be who they are and do great things in the community.” The Neff family even has their own family hashtag that is very telling of the type of family they are and how they live their lives and interact with others: #KidsCanChangeTheWorld. n

Abby Riley North

Holly Rader’s Love for Agriculture and a Good Man Leads Her to Sioux Falls

MEANT TO BE F

or Texas transplant Holly Rader, the move to Sioux Falls has been an amazing journey. In less than a year, she has made herself at home in Sioux Falls leading the Agri-Business Division for the Sioux Falls Area Chamber of Commerce and married the love of her life.

Growing up on a small family cattle operation in Olivia, Texas, Holly’s passion for the business led her to earn a degree in Animal Science from Texas A&M where she was also a member of the 2013 National Champion TAMU Livestock Judging team. She continued on to earn a Master’s degree in International Agriculture from Oklahoma State University. Working as the Auctions Manager for the Houston Livestock Show & Rodeo, Holly was lured to Sioux Falls by her then boyfriend, Evan.

“Evan was working for Cargill, Inc. as a cattle buyer and had sent several South Dakota job descriptions and applications my way because South Dakota was his new territory. I guess you

Story and photos by Margaret Pennock

could call me stubborn, but I just wasn’t interested in leaving my position at the Houston Livestock Show & Rodeo until the perfect career move presented itself. And it did! I took a leap of faith and applied for the Agri-Business Division Manager position at the Sioux Falls Area Chamber of Commerce. Three days after Evan asked me to marry him, I received a call from Jason Ball, Sioux Falls Area Chamber of Commerce President/ CEO, wondering if I would be interested in an interview.”

Today Holly is a newlywed and loving her job cheerleading agriculture, South Dakota’s number one industry. “I have the opportunity to work with more than 200 amazing volunteers and Chamber members who see the importance of advocacy and celebration for the agriculture industry. The Division’s mission is to advance and promote the Sioux Empire as an agricultural center through events that provide a higher visibility of the industry and to enrich the economic stability of rural society and those associated with businesses involved with agriculture. Many individuals view Sioux Falls as the big city that doesn’t care about the importance of agriculture. Those individuals are who I look forward, most of all, to meeting! Sioux Falls would not be what it is today without the backbone that got us here.” n

“When people ask me why I moved to the Sioux Falls area, I quickly say, ‘love.’ Yes, love for my now husband, but furthermore, love for the agriculture industry. Love is what encouraged me to apply for my dream job in South Dakota; love is why I left Texas; and love is what I have for my role as Agri-Business Division Manager for the Sioux Falls Area Chamber of Commerce. I love living in the Sioux Falls area and I do know I am home. I look forward to many years in this area!”

– Holly Rader

VIBRANT, PERSONALIZED DESIGN

Laurie McDowell Interior Design Infuses Refinement and Functionality into Truly Unique Spaces

Aself-proclaimed true Gemini and artist, professional interior designer Laurie McDowell thrives on variation and strives to keep her design based on the personalities and preferences of her clients. Focused on creating a beautiful but functional space, her primary goal is to familiarize herself with who she’s working for.

“My first step in creating a design is to get to know my client. Many times they tell me, ‘I don’t have favorite colors or preferences in art.’ This is when I help them determine what they do like through likes and dislikes which starts telling me about who they are. This allows me to do my job and really educate them on why I’m doing it. It’s a real sharing back and forth that results in amazing design that is personalized just for them.” She notes, “I don’t work to create my style, the key is to create their own unique style and my clients love the fact that nobody’s space looks like theirs.”

With more than 25 years of design experience working primarily in Minneapolis, Laurie has recently brought her unique talents to the Sioux Falls area. “Although there are always great designers in every area, sometimes people want to mix things up. There’s a sense of ‘I want something different,’ and that’s where I come in.”

According to client Jayna Herges, “Laurie McDowell is an exceptional designer to work with. She is very creative and original. She uses all her resources and collaborates with the best to give her clients the most beautiful designs. She is very thorough, knowledgeable and hard working.”

Laurie shares, “Design includes the balance of color,

Story and photos by Margaret Pennock

patterns and texture. When you go to Pinterest you get some nice layouts and furniture but that’s where it ends. A designer allows you to add refinement and uniqueness. It’s knowledge, it’s gut and it’s passion and that’s what I love to do.”

To schedule a consultation with Laurie call 612-275-2886 or view a portfolio of her work at lauriemcdowellinteriordesign. com or Houzz at houzz.com/pro/lauriemd/laurie-mcdowellinterior-design n

Laurie McDowell Interior Design Services

• Design Consultation

• Floor Plan/Flow Re-development

• Remodels

• New Construction

NEW THIS YEAR FOR THE

Lighted water lanterns with continuous swirling glitter!

Many styles available.

• Platinum Dealer for Dept. 56 villages and Snowbabies

• Jim Shore figurines

• Possible Dreams Santas

• Plus many other fine collectibles and home decor!

Stop in during Black Friday weekend and through out the Holiday season to see our instore specials.

TIME TO GET FAT

Fat Biking - the Hot, New Winter Sport Brewing up Interest with Women

By Virginia Olson

Reva Graves has always loved biking. The Epicosity communications director rides ten miles a day on the trails and didn’t think this part of her life could get any better. That is until two years ago when she bought her second bike, a fat bike.

“On a scale of 1 to 10, I am a 12 when it comes to bike riding. My fat bike has really been fun. “

Reva is part of a small but growing number of year-round fat bikers.

So what exactly is a fat bike? It’s a mountain bike with oversized tires – typically 4 to 5 inches wide. This tire size with lower air pressure makes a fat bike easier to ride in snow and on other surfaces that narrower tires would sink in to. A fat bike also has a larger frame to accommodate the large tires and handling.

Nicole Boone, owner of Harlan’s Bike & Tour, says she has seen an uptick in women’s interest in fat bikes and that many Sioux Falls women are getting involved in area group rides like Fat Tire Friday and Thursday Ladies.

“Women love the independence and feel empowered riding as a group. They also love the social aspects,” she says. “The fat bikes just make the whole experience more fun.”

In October, the fat bike experience got even better. A new four-mile, single track trail opened in Tuthill Park.

Reva who is one of the board members for the Falls Area SingleTrack (FAST), a local non-profit recreational trail building and management organization that helped make the single track a reality, partnering with Sioux Falls Parks and Recreation to develop the $68,000 multi-use trail system.

Having ridden on the Sioux Falls trail system, Reva says nothing compares to riding her fat bike on the single track in Tuthill. “Riding through the trees you really get the feel of the forest. It’s peaceful and there is so much wildlife.”

Reva says the big appeal of fat bikes is that they can be ridden year round right here in the city whether it’s on the bike trails or the single track.

“Fat bikes give you many of the benefits of a fullsuspension bike on a rigid frame for a fraction of the price. The larger tires make for a cushioned ride that absorbs bumps or terrain hazards,” she says.

But falling down sometimes happens.

“If you fall over on a fat bike, it’s easy to get back up and keep going,” says Nicole. “That’s what life is all about.”

Reva doesn’t see the sport being limited to only the ‘core’ mountain biker.

“Being an avid summer biker, I couldn’t imagine going through a season without being able to bike. That is why I purchased the fat bike. There is nothing better than getting outdoors and being active on your bike for a couple of hours in the winter time. It beats going stir crazy indoors during the cold weather months. I feel like living in South Dakota you need to embrace it, and this is my way of doing so.”

Reva also appreciates Sioux Falls’ biking community.

“There is a great biking community here in Sioux Falls. Whether it’s a person’s first time on a fat bike or as a seasoned rider, it is an inviting community, and everyone of every skill set is encouraged to ride.” n

JOLLY GOOD FUN FOR EVERYONE.

Kenneth Scott, MD, FACS Otologist and Director Joel Brewer, AuD, CCC-A, FAAA Audiologist Kelcey Cushman AuD, CCC-A Audiologist Robert Froke, M.A., CCC-A Audiologist