Sioux Falls Woman Magazine - Holiday 2022

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Kyrie Dunkley RIBBONS WITH INTENTION COUPLES CONNECTION Romantic New Year’s Eve WHERE TO SHOP Holiday Gift Guide BEAUTY TRENDS Cheers to Holiday Glamour & Glitz
S IOUX FALLS Bridges at 57th 21 09 W. 57TH ST • SIOUX FALLS, SD SIOUX CITY SIOUX FALLS OMAHA FARGO WAYZATA WWW.GUNDERSONS.COM (605)338-9060

CARE THAT FITS YOUR LIFE

WOMEN’S HEALTH

As a woman, your health needs change throughout your life, but that doesn’t mean your care team has to. We offer both routine and specialty care for women of all ages, so you can build a relationship that will last. At Sanford Health we have providers that specialize in:

• Women’s primary care

Find a provider that meets your health needs at womens.sanfordhealth.org.

• Bladder health • Fertility & reproductive medicine • Integrative health • Menopause care • Pregnancy & high-risk pregnancy care • Women’s mental health
868-926-993 Rev. 10/22

Publisher

Sioux Falls Woman Publishing, LLC Jared Holsing, Owner/President

Editor

Jared Holsing | 605.728.9118

Creative Director, Graphic Designer Lindsay Rohlfsen | L. Dezign | 712.332.1002

Photography

Ashley Sornsin, Christin Joy Photography, Emily Olson, Kelly Middlebrooks, Lisa Marie Blair, Maggie Sweets Photography, Pennock Marketing

Mail Correspondence to:

Sioux Falls Woman Magazine P.O. Box 89837 Sioux Falls, SD 57106

For Advertising Inquiries:

Jared Holsing | 605.728.9118 jared@siouxfallswoman.net

Danielle Haugan | 605.929.2480 sales@siouxfallswoman.net

Sioux Falls Woman Magazine is published six times a year by Sioux Falls Woman Publishing, LLC.

© 2022 Sioux Falls Woman Publishing, LLC. All rights reserved.

No part of this publication may be reproduced without written permission from the publisher. Sioux Falls Woman Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, selfaddressed envelope. Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

siouxfallswoman.net

4 SiouxFallsWoman.net | Holiday 2022
Jennifer Dumke 21 years Chellee Unruh 8 years Kjersten Joachim 5 years Danielle Haugan Account Executive Jill Funke 21 years Ashley Sornsin 7 years Lisa Marie Blair 5 years Natalie Slieter 8 years Lisa Peterson 6 years Lindsay Rohlfsen Creative Director Thea Miller Ryan 21 years Jessalyn Holsing 8 years Charlotte Hofer 6 years Jared Holsing Owner/President Margaret Pennock 21 years Emily Olson 8 years Virginia Olson 6 years
sfw contributors
Max Haggar Account Executive
3501 W 57th Street, Sioux Falls, SD 57108 | 605.362.0008 | thediamondroom.com Your Love. Your Story.
Featured: Kyrie Dunkley Photography: Kelly Middlebrooks on the cover Life 8 Calendar of Events 16 Couples Connection Creating an Epically Romantic New Year’s Eve Bash Style 20 Fashion Trends Cheers to Holiday Glamour & Glitz 22 Beauty Trends Sun is Life 26 Where to Shop Holiday Gift Guide Foodie 38 In the Kitchen Holiday Tips for Gorgeous Entertaining 40 Healthy Eating Healthy Eating During the Holidays 66
Home 42 Home Simply Perfect Style 53 DIY Recycled Light Bulb Garland & Ornament Health 56 Wellness Busting the Myths of Midwives 60 Health The Hearing Loss Effect on Farmers 61 Family Health How do You Know if Your Teen is Vaping? Profiles 66 Cover Story Kyrie Dunkley: Ribbons with Intention 72 What's New Creator's Kids 74 Farewell Adieu 40 42 Ahead!what's in this issue 72

CALENDAR

Please verify all event dates and times as schedules are subject to change.

November 6 - December 23

“Home For Christmas” Show

Various Dates and Times $10-$47

The Browns Century Theater | Le Mars, IA 712.546.5770 | thebrownstheater.com

Weekends only, Nov. 26 - Dec. 25

Optimist Club Winter Wonderland

Lighted Park 6:00-9:00 pm | Free Stokes Thomas Lake City Park | Watertown 605.886.5814 | watertownsd.com

November 26 - December 2

Prairie Artisan Fragrance Trunk Show 10:00 am-6:00 pm | Free Threads by Simply Perfect 605.338.3599 | dtsf.com

December 1 - 4

Disney On Ice: Find Your Hero Dec. 1 - 7:00 pm | Dec. 2 - 7:00 pm Dec. 3 - 11:00 am, 3:00 pm, 7:00 pm Dec. 4 - 1:00 pm $27-$82

Denny Sanford Premier Center 605.368.7228 | dennysanfordpremiercenter.com

December 2

Carnegie Christmas Market 5:00-9:00 pm | Free

Codington County Heritage Museum, Watertown 605.886.7335 | visitwatertownsd.com

December 2

Cloverton Christmas - Contemporary Christian Music 7:00 pm | $40

Goss Opera House | Watertown 605.753.0200 | thegossoperahouse.com

December 2 - 3

Handel’s Messiah - South Dakota Symphony Orchestra and Chorus 7:00-9:00 pm | $25

First Lutheran Church 605.335.7933 | sdsymphony.org

December 3

Santa at the Zoo 10:00 am-2:00 pm Great Plains Zoo 605.367.7003 | greatzoo.org

December 3

Cookies and Cocoa with Santa 10:30 am-1:00 pm | Free Museum of Visual Materials 800.640.4553 | sdparent.org

December 3

McCrory Gardens Garden Glow 5:00 pm-9:00 pm McCrory Gardens | Brookings 605.688.6707 | sdstate.edu

December 3

The Holy Rocka Rollaz Christmas Show 2:00 pm-3:30 pm | $25

Redlin Art Center | Watertown 605.882.3877 | redlinart.com

December 4

Sioux Falls American Legion Post 15 Pancake Breakfast 8:30 am-12:00 pm Ages 11 & over - $7 | Ages 10 & under - $2 South Dakota Military Heritage Alliance 605.336.3470 | siouxfallslegion.org

December 4

of Events

Sounds of the Season Community Christmas Concert

3:00 pm and 7:00 pm

Free tickets available at Hy-Vee and County Fair with a free-will donation of canned food

First United Methodist Church | Watertown 605.520.5250 | visitwatertownsd.com

December 6, 13, 20, 27

ROAM Live Music: Dec. 6 - Elisabeth Hunstad; Dec. 13 - Tony DePaolo; Dec. 20 - James Dean; Dec. 27 - Billy Lurkin 7:00 pm-9:00 pm | Free ROAM Kitchen + Bar 605.215.0020 | roamkitchen.com

December 7

A Charlie Brown Christmas Live On Stage 6:00 pm | $22-$167

Tickets free for children ages 2 and under Washington Pavilion 605.367.6000 | washingtonpavilion.org

December 8

Ceili Irish Social Dance 6:30 pm-8:30 pm | Free Old Courthouse Museum 605.367.4210 | dtsf.com

December 9 - 10

St. Lucia Festival

7:00 pm | Free

St. Mark’s Lutheran Church 605.332.4092 | life965.com

December 10

Breakfast With Santa 8:00 am-10:00 am | Prices vary Bramble Park Zoo | Watertown 605.882.6269 | brambleparkzoo.com

8 SiouxFallsWoman.net | Holiday 2022 Holiday 2022
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Happy Holidays!

December 10 - 11

Christmas with the Symphony: ‘Tis the Season!

Dec. 10 - 7:30 pm-9:30 pm | Dec. 11 - 2:30 pm-4:30 pm $28-$58

Washington Pavilion 605.335.7933 | sdsymphony.org

December 10 - 16

Bohemian Blu Trunk Show

10:00 am-6:00 pm | Free Threads by Simply Perfect 605.338.3599 | dtsf.com

December 15 - 18

Christmas at the Cathedral

Dec. 15-18 - 7:30 pm | Dec. 17 - 1:00 pm | Dec.18 - 2:00 pm $40-$1,850 Cathedral of St. Joseph 605.988.3765 | ccfesd.org

December 17

Sara Evans Concert

8:00 pm | $40-$60

Grand Falls Casino | Larchwood, IA 712.777.7777 | tickets.grandfallscasinoresort.com

December 17

Nutcracker Ballet

7:00 pm-10:00 pm | $60 Goss Opera House | Watertown 605.886.5814 | thegossoperahouse.com

December 18

Lorie Line Concert 3:00 pm | $61

Washington Pavilion 605.367.6000 | washingtonpavilion.org

December 20

Christmas with Michael W. Smith

7:00 pm | $45-$65

Washington Pavilion 605.367.6000 | washingtonpavilion.org

December 22

Blue Christmas Worship Service St. Mark’s Lutheran Church 7:00 pm 605.332.4092 | smluth.org

capriottis.com 2504 S Marion Rd
3617 W
Dr
(605) 271-7303 •
|
Avera
Sioux Falls, SD

December 31

New Year’s Eve Masquerade Ball

6:30 pm-1:00 am | $100

The Social – 301 S Thompson Ave, Sioux Falls 605.412.9030 | allevents.in

January 6

Free First Friday 5:00 pm-8:00 pm Washington Pavilion 605.367.6000 | dtsf.com

January 12

Ceili Irish Social Dance 6:30 pm-8:30 pm | Free Old Courthouse Museum 605.367.4210 | dtsf.com

January 13 -14

ON YOUR FEET! The Musical

Jan. 13 - 7:30 pm

Jan. 14 - 2:00 pm & 7:30 pm $27-$111 Washington Pavilion 605.376.6000 | washingtonpavilion.org

January 19

Chris Janson Concert 8:00 pm | $40-$50 The District 605.271.5600 | keloland.com

January 19

Dinner and a Movie: The Big Lebowski 6:30 pm-9:00 pm $15 movie only, $30 dinner and movie Goss Opera House | Watertown 605.886.5814 | thegossoperahouse.com

January 21

SDSO Presents Du and Dvorak

$13-$52 Washington Pavilion 605.335.7933 | sdsymphony.org

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart. I will be found by you,” declares the Lord.

– Jeremiah 29:11-14

sfw | LIFE
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Imagine a place where a child can not only fix a car, but can also plant corn, climb clouds, and visit a life-size tyrannosaurus rex.

No need to actually imagine though because this place is real, and it’s 50 miles north of Sioux Falls on I-29.

At the Children’s Museum of South Dakota, the unique experience of hands-on play and exploration leads visitors from across the country to Brookings where quality time with loved ones is taken to a new level.

With family time at a premium, a “daycation” road trip can be just the ticket to creating memories that last forever.

As a former elementary school and the cornerstone of

historic downtown Brookings, the Children’s Museum of South Dakota is an experience for the young and the young at heart.

Don’t let the name “museum” flood your mind with thoughts of priceless art and the “no-touch” policies found in traditional galleries of displayed treasures.

In contrast, this museum is a destination for the imagination, offering an open-ended experience with both indoor and outdoor fun that even adults will find entertaining.

Upon arrival, museum guests are greeted with KidStreet, a replica of a small town Main Street that recently welcomed a new addition: Whiskers & Tails Veterinary Clinic.

ADVERTORIAL
This “Daycation” Offers Family Fun for Everyone!

With a scale, examination table, and an x-ray viewer, future veterinarians and animal lovers alike can care for plush pet patients.

Additional activities on KidStreet include:

• Under the Hood – be the mechanic under the car, change tires, and repair mufflers

• Post Office – weigh, sort, and deliver mail

• Café Oscar – take orders, make coffee, and prepare sandwiches and sundaes

• Market Fresh Grocery – be a clerk, stocker, and customer in this trueto-life grocery store

It is well-researched that children learn through play. Adults learn through play, too – they learn how the children in their life see the world, the value of taking family time, and they learn it’s okay to relax and enjoy small moments in life.

Give the Gift of Play

A play pass, gift certificate, or membership to the Children’s Museum of South Dakota is a gift that can last all year long. Whether it is for a holiday, birthday, or “just because” taking family time creates memories that last a lifetime.

Purchase a gift certificate, play pass or membership online at: prairieplay.org/give-the-gift-of-play

Full-Time Preschool 6:30 a.m. to Start off in southern Creator’s Kids teachers and one-on-one We offer many preschools • Before and you drop • A diverse, by our full-time • Small, mixed • Teacher-to-student • Seven classrooms Creation, • Christ-centered Call 605-231-5520 of Excellent A lasting gift for a special child: Exceptional Preschool Education Preschool Class AM Preschool: PM Preschool: 6804 S. Lyncrest Give the gift of a bright future! 6804 S. Lyncrest Ave. • Sioux Falls, SD • 605.231.5520 • CreatorsKids.com OUTDOOR CAMPUS SIOUX FALLS, SOUTH DAKOTA | 605.362.2777 LOOKING FOR SOME FAMILY FUN THIS HOLIDAY SEASON? We have a class that is right for you to kickstart your winter holiday adventures!

LOVE THE PROCESS OF BUYING A CAR

Buying a new car can seem like a daunting process but it doesn’t have to be. Finding the right car at the right dealership can make you fall in love with the car-buying process.

The first step in the car-buying process is choosing the right brand. Make sure to do your homework on the different models, features, and colors so you can pinpoint what you want. A brand that stands out in the industry is Subaru. Known for being a safe reliable vehicle with great handling, Subarus hold their resale value. According to the Kelley Blue Book list of 2022 vehicles with the best resale value, the Subaru Crosstrek, Forester, and Outback topped the list as the best SUVs that retain their value.

Now that you are convinced owning Subaru is in your future, there is only one dealership to go to, Schulte Subaru of Sioux Falls. What sets them apart is their commitment to serving you. They honor this commitment by taking sales pressure out of the car-buying equation. Rather than working off commission sales, Schulte Subaru rewards their sales staff with a consistent income and incentives that are based on team performance rather than individual performance. In fact, rather than hiring staff from within the industry, Schulte Subaru usually hires staff without previous car sales experience and provides training to ensure that undesired sales tactics are not used during the process.

Unlike other dealerships that transfer you to the finance department once you have decided to buy the car, at Schulte Subaru you will stay with the same sales representative from start to finish. The need

to renegotiate terms, the fear of being sold unnecessary additional services, and having to spend half your day at the dealership just to buy a car doesn’t exist at Schulte Subaru. By breaking down lines between departments that exist in other dealerships, cross-training staff in all service lines, and investing in their employee’s growth and personal development Schulte Subaru has created a team culture that is personable and fun. For this dealership, selling cars is what they do and not who they are. This is why anyone no matter their age or gender can be confident that they will be treated honestly and fairly whether they are buying a new or used car or trading in their current vehicle. By listening and learning from customer feedback Schulte Subaru’s unmatched customer service makes them confident in their ability to satisfy every customer.

What makes Schulte Subaru even more of an attractive choice is its state-of-the-art facility that was built with the customer in mind. They are open daily Monday-Thursday 7:30 am-7:00 pm, Friday until 6:00 pm, Saturday from 8:00 am-6:00 pm, and Sunday from 1:00-4:00 pm, ensuring they are open at times that are convenient for you to shop. Schulte Subaru has a large selection of new and used vehicles to choose from. The showroom is large enough for at least one of each Subaru, so if the South Dakota climate isn’t cooperating, you can comfortably shop. If you’re bringing your vehicle in for service or bodywork, you get the benefits of their complimentary shuttle service, a loaner Subaru, or Schulte Concierge Service. Plus, you can relax in Schulte Subaru’s comfortable customer lounge with free Wi-fi, an internet bar with a charging station, large-screen TVs, massage chairs, video games, snacks, and self-service beverages.

ADVERTORIAL

Speaking of creature comforts, they recently added an 11,000-square-foot community dog park that is open to the public.

One more equally important reason to choose Schulte Subaru over its amenities is its values. Owners Mike and Sarah Schulte are devoted to the idea that every interaction is a chance to make the world a better place, which is why you can find them in the dealership working alongside their employees most days. Their commitment to their employees and the community is why Schulte Subaru was named The Subaru Love Promise Retailer of the Year for 2020 and South Dakota Auto Dealers 2021 Dealer of the Year. For them, kindness is not just a word, it is a way of doing business. They share the love through their commitment to community, whether it’s supporting 10,000 animals yearly at the Sioux Falls Humane Society or donating custom vehicles to help the B-Squad Dog Rescue team transport thousands of at-risk dogs. Schulte Subaru has been a true friend to animals in need. Their generosity also extends to other organizations as well including Great Bear Ski Valley, connecting families through fun activities; the Mayor’s Veterans Community Project, providing tiny homes for homeless veterans; the Children’s Home Society, providing shelter to children to escape abusive environments, and donating 3 cars to Meals on Wheels ensuring those in need have access to food.

Schulte Subaru truly embodies the phrase, Love. It’s what makes Subaru, Subaru.

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Sioux Falls, SD 57104 605-271-4008

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Creating an Epically Romantic

Perhaps the most romantic holiday of the year is not Valentine’s Day, and it is conceivably New Year’s Eve. Think about it...you are still on the emotional high that only the magic of Christmas can bring, and those emotions are ready to spill over into a night filled with fun, excitement, and anticipation of the upcoming new year. The opportunity to experience one of the most epically romantic evenings of your life is at its peak. To help you capitalize on the romantic feels of the season we have put together a list of date night options to turn your evening into an epically romantic New Year’s Eve bash.

Buy those expensive event tickets. Chances are there is an overthe-top party that you have been wanting to go to every year but can’t bring yourself to spend the cash. You know that party that has the best entertainment, 5-star rated food, and is located at a place you rarely go to because of price. Why not splurge on those tickets, get all dressed up, and make it a night to remember?

Dress up for a private party of two. If you have been there/ done that to the glamorous party and found it not to be worth the expense, you don’t have to give up the glitz and the glam. Instead of going out, create a night that is focused on the two of you. Get all dressed up, open a bottle of wine, order in and play the music you can slow dance to in your dining room. The bonus is you won’t have to worry about how you will get home safely because you will already be there!

Ring in the New Year in a new zip code. Why not use that extra PTO before you lose it and hop on a plane to a romantic

New Year's New Year's

Eve Bash!

destination? There are multiple places within flying or driving distance where you can experience New Year’s Eve in a whole new atmosphere. If a romantic getaway is not within your budget, try playing tourist in your hometown. Experience a beautiful Airbnb or hotel to celebrate your New Year’s staycation.

Start New Traditions based on Old Traditions from Around the World. Rather than watching the ball drop in Times Square again this year, why not explore what other countries do to celebrate the new year? Theme your whole evening around a favorite country you have visited or want to visit with your partner. For example, in Spain, they bring in the new year by eating 12 grapes, which represents each strike of the clock. It is a tradition rooted in history and is believed to ward off evil to make way for a prosperous new year.

Become the Ultimate New Year’s Eve destination by hosting a dinner party. Securing a dinner reservation at your favorite restaurant, well actually any restaurant on New Year’s Eve, will be next to impossible. So why not skip the heartache and invite your friends over for a dinner party? Make it super elegant or cozy casual depending on the vibe you are going for. If you don’t feel like preparing all of the food, then go for a potluck, or skip the meal altogether and go straight to an appetizer and wine-tasting party. Ask each guest to bring their favorite bottle of wine, hide the labels and discover together your new favorite wine.

Whichever idea you choose, let romance fill the midnight air of your epic New Year’s Eve bash. n

16 SiouxFallsWoman.net | Holiday 2022
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If you’re looking for the perfect holiday destination, look no further than Watertown, SD. Watertown, located just 100 miles North of Sioux Falls on I-29 is the perfect day trip or weekend getaway for all ages. Kick o the holiday season by checking out the 26th annual Holiday Lighted Parade the Friday a er Thanksgiving and sticking around for a weekend full of shopping, good local cuisine, and a drive through the Optimist Club Winter Wonderland. Other holiday activities this year include breakfast with Santa at the Bramble Park Zoo, Christmas at the Terry Redlin Art Center featuring the Holy Rocka Rollaz, Cloverton Christmas, and The Nutcracker Ballet at the Goss Opera House. With all the happenings this holiday season you won’t want to miss out. Start planning your trip today!

VISITWATERTOWNSD.COM | 800.858.4505 November 25 Downtown Lighted Parade | 6:30 pm November 26-27 Optimist Club Winter Wonderland | 6 - 9 pm December 2 Carnegie Christmas Market, Codington County Historical Museum (every Fri-Sun until Christmas) December 2 Cloverton Christmas, Contemporary Christian Music at the Goss Opera House | 7 pm December 3 The Holy Rocka Rollaz Christmas Show, Terry Redlin Art Center | 2 pm December 3 Sherwin & Pam Linton and “The Co on Kings” and Guests! Joy Ranch | 3 pm December 10 Breakfast with Santa, Bramble Park Zoo | 8 am - 10 am December 17 Nutcracker Ballet, The Goss Opera House | 7 pm

WEDDING WONDERLAND

THE MEADOW BARN OFFERS A BEAUTIFUL VENUE FOR WINTER WEDDINGS

Living in South Dakota means accepting that winters will be a bit chilly, and because of that, winter weddings are not as popular as summer weddings. But The Meadow Barn, located south of Sioux Falls, offers couples a beautiful wedding experience even in the chilliest of months.

Katie Jones, who owns The Meadow Barn and The Veranda by Meadow Barn with her husband Greg, says that couples interested in winter weddings will have more prime date options available than in the summer months. Saturday weddings are hard to come by in other seasons because they book up first, but in the winter, it’s more likely there will be some great dates still available at The Meadow Barn.

Winter weddings are also more affordable due to the offpeak pricing. Jones says that some vendors may even offer discounts as well during the winter months. Along with the more affordable pricing, there are also special perks available to couples that select a winter wedding date at The Meadow Barn.

“When I think of a winter wedding here in South Dakota, I think of the warmth, all the textures, and the vibrant colors you can play around with,” Jones said. “The Meadow Barn is a venue that has all of that.”

The Meadow Barn is a real post and beam structure, which creates a cozy and warm atmosphere, and has three large chandeliers that add an elegant touch. Some couples will decorate the space with popular greenery and pops of color during the winter months, and because The Meadow Barn already provides a warm and cozy ambiance, some couples find they don’t need as many additional decorations.

Jones shares that another fun element to play around with for the reception is selecting creative and seasonal drinks. Signature drinks have included Hot Mulled Wine and a Spiced Bourbon Old Fashioned.

For couples wanting to have a more formal or black-tie affair, a winter wedding is the perfect opportunity for that. Jones

ADVERTORIAL
Photos by: Sydney Breann Photography

says because weddings in the winter aren’t as common, guests don’t experience the wedding fatigue they may experience in other seasons.

Another huge benefit to having a winter wedding is the pictures, Jones says.

“I’m always taken aback by pictures outside of The Meadow Barn, especially if there’s a coat of white snow,” Jones said. “They’re just breathtaking. Outdoor pictures can be extremely beautiful and you can get creative with all the great photo opportunities the property has.”

Jones says between Thanksgiving and March is their busiest time for booking weddings. For couples wanting information on available dates, package options, and prices, they can find all of that online on The Meadow Barn’s revamped website.

Visit themeadowbarn.com to get more information and to book a private tour.

themeadowbarn.com 605.370.2786 events@themeadowbarn.com

Cheers!

to Holiday Glamour & Glitz

Do you ever ask yourself, “What am I going to wear to this party?” You may gravitate towards the typical little black dress, but while a neutral-colored outfit is always fabulous to have in the closet, repetition can be boring. Instead of wearing the usual, here are some ideas to make this year’s events from exquisite to casual to unforgettable, while you celebrate the holidays and toast the New Year.

You can never go wrong with a little bit of sparkle:

Make this your year to be a stunning statement by adding sequins, crystal mesh, or crystals to your holiday wardrobe. Seriously, sparkly material or metallic fabric is an excellent way to brighten up the room and add an extra dose of glamour.

Still stuck on that little black dress? Now is the time to notch up the va-va-voom factor. Fashion experts are raving about neutral-colored dresses paired with overlying sequined material. Sequins are the perfect way to dress up pants, tops, and jackets.

Still not convinced? If sequins are not your style, consider using long fringe or feathers to accentuate the length and flare of any outfit.

What about the accessories?

Drop earrings and layered necklaces with two-toned colors are the tickets to enhance this year’s look. Consider metals that feature crystals to accentuate any outfit.

Don’t forget the shoes!

If flashy jewelry or clothing isn’t your thing, consider a jeweled boot or heel to bring on the holiday spirit.

Remember, life is too short to fade into the background –step out in your holiday glam and be the toast of the party this season! n

sfw | STYLE

Investors should consider the investment objectives, risks, and charges and expenses of the CollegeAccess 529 plan before investing. This and other important information is in the Plan Disclosure Statement, available at www.CollegeAccess529.com. Read the Plan Disclosure Statement carefully before investing.

Before investing, you should consider whether your state of residency, or your intended beneficiary’s state of residency, offers a state tax deduction or any other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s 529 savings program. The CollegeAccess 529 Plan is issued by the South Dakota Higher Education Savings Trust. The Program Manager and Underwriter for the CollegeAccess 529 Plan is VP Distributors, LLC, One Financial Plaza, Hartford, CT 06103, 800-243-4361.

Certain of the investment management firms that manage underlying mutual funds in the Program, including Virtus Investment Advisers, Inc., are affiliated with the Program Manager.

Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial professional. Additional fees apply for investments made through a financial professional. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota.

Notice: CollegeAccess 529 Plan accounts are not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state.

No gift is greater than an education. To learn how to start saving today visit www.collegeaccess529.com. Give your child the freedom to dream with CollegeAccess 529

Sun is Life

The blustery South Dakota winter has set in with considerably less sun, which means the majority of the population will become vitamin D deficient. Vitamin D also known as the sunshine vitamin, is manufactured in our skin following sunlight exposure. According to GrassrootsHealth, studies have found that people with low vitamin D experience reduced athletic performance and are at a higher risk of many serious diseases: namely, cardiovascular disease, cancers like breast and colorectal, autoimmune diseases including diabetes and multiple sclerosis, and even infections, flu, colds and much more.

What is ironic about winter is that when people need vitamin D the most, the majority are not getting enough. The question remains: Why is it that we can so easily become Vitamin D deficient in the winter months? The answer is: Because we are confined inside. Between work, the bitter cold, and indoor-focused activities, we get less and less sunlight. “Our bodies have evolved to use the sun to get vitamin D,” shares Carole Baggerly, founder of GrassrootsHealth. “We are just now learning the long-term effects of being Vitamin D deprived.”

The best way to combat a vitamin D deficiency is by educating yourself, testing serum levels, adjusting behaviors such as sun exposure, and finding a good supplement source. “The standard vitamin D serum level that you need to measure, is between 40 and 60 nanograms/milliliter (ng/ml),” says Carole. From an ‘intake’ standpoint, GrassrootsHealth, the world’s leading Nutrient Research Institute, has demonstrated that with their 18,000 study participants it takes about 5000 IU/day of vitamin D3 for a 150 lb person to achieve that level.

Making sure you have adequate vitamin D intake is something you can do to help boost your immunity and protect your health. n

22 SiouxFallsWoman.net | Holiday 2022 sfw | STYLE
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2023 SEASON PASS SALE (including tax) (including tax) (including tax)
Reg
($70 Off)
for itself by the third
Reg Price: $310 ($90 Off) Transferable to anyone seven days a week using a barcode card. One person per day.
Reg Price: $30 ($10 Off) Valid for anyone 2 years of age or older.

AT LAST! THE PERFECT PRESENT FOR THE PERSON WHO HAS EVERYTHING

We all have them, the people who are incredibly difficult to shop for because they seem to have it all. It can make finding a meaningful gift for them not only frustrating but nearly impossible.

This year, make your shopping a breeze with a gift card from 3 Degrees Infrared Sauna Studio. Not only is it unique, but also something that anyone can benefit from.

Set up to accommodate both individuals and couples, guests can take advantage of a whole-body vibration machine that helps to tighten, tone, and boost lymphatic drainage as well as enjoy cold eucalyptusinfused towels. Unlike traditional steam saunas, infrared saunas provide a dry heat that doesn’t feel as hot and doesn’t cause difficulty breathing. Perhaps the largest difference is that infrared light actually penetrates human tissue up to two inches and offers therapeutic benefits because of its ability to be absorbed by your body. It safely raises core body temperatures by 3

degrees during each 40-minute session! This results in a healthy, deep, and detoxifying sweat similar to a fat-torching workout.

A perfect bonus? It’s an amazing escape from South Dakota’s frigid winter temperatures and anyone who suffers from S.A.D. (Seasonal Affective Disorder)! Each session is 40 minutes of sheer relaxation and a perfect way to unwind after a stressful day. According to 3 Degrees member Margaret, “My husband and I were gifted a couple’s session, and while I expected to enjoy it, I didn’t expect it to be such an incredible experience. It’s so different from steam saunas that I’ve experienced before. I would never have been able to sit in that for 40 minutes but our session was relaxing, private and so comfortable. After our session, we slept better than we have in a long time.”

Beyond relaxation and rejuvenation benefits, the reasons to try this out for yourself or gift one of your besties are too good to pass up!

the
of
and
ADVERTORIAL
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Ultimate Gift
Health, Wellness,
Relaxation with 3 Degrees Infrared Sauna Studio

In addition to gift cards, 3 Degrees has several membership options including their new unlimited monthly sessions for $169 on sale for $139 and a 4-session pack for $109. Conveniently located at 5019 S Western Ave, Suite 160, and at 1616 S Sycamore Ave, 3 Degrees Infrared Sauna Studio is open seven days a week Monday through Friday from 7 am-9 pm, Saturday from 8 am-5 pm and Sunday from 10 am- 5 pm. Watch Facebook and Instagram for our 12 Days of Christmas specials! Visit threedegrees.com for more information or to book your session online.

South Side Location: 5019 S. Western Ave, Ste 160 605.275.5565 East Side Location: 1616 S Sycamore Ave 605.271.3252 3 Degrees Infrared Sauna Studio Benefits • Relax & Relieve Stress • Burn up to 600 Calories • Detox at the Cellular Level • Rejuvenate Your Skin • Ease Chronic Pain and Tension • Lower Blood Pressure • Boost Your Immune System • Improve Circulation
UNLIMITED MEMBERSHIP! $139 We wish you a very Merry Christmas FROM ALL OF US AT 605.357.0057 • www.BetzBlinds.com Marcy’s 20 Years of Service 605-359-3424 6301 S Minnesota Ave, Ste #300 • Sioux Falls marcyspermanentmakeup.com • Brows: Microblading or Tattoo • Eyeliner • Lips PERMANENT MAKEUP Before Client has brows and eyeliner After Locations: Sioux Falls, Rapid City and Platte 605.376.7932 | ListWithLyndaB@msn.com LYNDA BILLARS Broker CRS, ABR, SRES, CLHMS, RENE, SRS, C2EX A member of the franchise system of BHH Affiliates, LLC DON’T MISS OUT! Sign Up for Our Upcoming February/March Issue TODAY! We Reach Your Demographic! Jared Holsing: 605.728.9118 Danielle Haugan: 605.929.2480 siouxfallswoman.net

Where to

Shop!

Holiday Gift Guide

Gunderson’s Jewelers 2109 W 57th Street 605.338.9060 | gundersons.com

Celestia 18K Gold Diamond Pendant with White Mother of Pearl – .02 CTW Diamond. $1,050

Blush Bakery by Kate Pickup or delivery in the Sioux Falls area IG: @blushbakerybykate | FB: Blush Bakery by Kate blushbakerybykate.com

Perfect for celebrating your milestone birthday, these number cakes are available in a variety of homemade flavors and can be decorated in your favorite colors and toppings to make them extra special!

Houndstooth House 101 W. 37th Street 605.271.2278 | houndstoothhouse.com Italian Poured Candles - NEW arrival at Houndstooth House! Cereria Molla Fragrances are hand poured and full of elegant scents, available in candles, wick diffusers, and Room & Body Spray. Stop by our NEW store and shop to elevate your space!

Year Round Brown 10 South Dakota locations 605.331.2500 | yearroundbrown.com

Hemp Nation Sugar Plum Cookie daily moisturizer and body wash uses sugarcane, plum, and vanilla to deliver flawless, smooth skin and a glowing complexion for the holidays and all winter long! Soft Focus Microspheres are small particles that impart a silky texture to the lotion and provide skin blurring effects that help to diminish the appearance of fine lines and wrinkles.

sfw | STYLE

Mahlander’s Appliance and Lighting 8th & Minnesota Ave 605.336.7798 | mahlanders.com

Pendants – the hottest trend in lighting – are perfect in many spaces. Add a punch of pendant style to your space! Prices & styles vary.

Grand Falls Casino & Golf Resort

1415 Grand Falls Blvd | Larchwood, IA 712.777.7777 | grandfallscasinoresort.com

The Spa at Grand Falls offers a wide assortment of Aveda stocking stuffers ranging from $30-$105. Come in to take care of those last-minute gifts and book an appointment to gift yourself! We’re a full service salon, offering everything from a cut and color, or a mani/pedi to eyelash extensions.

Plum’s Cooking Company

401 E 8th St, Ste 107 605.335.1999 | shopplumscooking.com

SMEG | Coffee Machine, Classic Cream - Filter coffee is a slow pleasure, often associated with the idea of a quiet and prolonged break, the ideal companion for your working day, with the cup resting on your desk or being taken out of the house as a pleasant companion in the frenzy of everyday life.

Heartland Spaces Market

121 E 5th St | Canton,SD heartlandspaces.com

Featuring exclusive Sullivans holiday decor and more! Shown: 20 inch tall Olde World Santa Figurine.

Dawn Bures Designs 605.491.1370 | dawnbures.com

The Tolle Cabinet by Four Hands. Beautifully shaped cabinet of black solid oak exterior and light oak interior. Spacious interior shelving and clear glass front, ready for displaying favorite books, photos and treasures. Store it in style!

Harold’s Photo

912 W 41st Street 605.336.2833 | haroldsphoto.com

Send love & cheer to friends & family this holiday season with personalized Holiday Cards! Our cards are printed on premium cardstock. Customize the design with your favorite photo and a personalized greeting. Use the back for additional photos or text.

Stacey’s Vintage*Art*Boutique 27102 Albers Ave 605.213.0045 | Staceysstore.com

Tree of Christmas Kitras ball – Kitras balls are pieces of art, hand made, and no two are alike. For those special one of a kind gifts, shop Stacey’s Vintage Art Boutique.

Handy Man Home Remodeling Center

910 E 10th St 605.336.0316 | HandyManHome.com Delta® never stops tweaking their designs to bring you water…The new Delta® Casara line features sleek lines and a modern stance. Stainless steel or matte black. Around $100.

Rehfeld’s Art & Framing 431 N Phillips Ave 605-336-9737 | rehfeldsonline.com

Shopping at an art gallery doesn’t have to be intimidating! Rehfeld’s carries original art, ceramics, and precious stones—great gift ideas for the creative in your life. All items shown here are less than $100.00!

Nautical Bowls

4009 W 41st St 605.275.9494 | nauticalbowls.com

Blue Bay Bowl – Blue majik, açai, coconut, spirulina chia, granola, banana, strawberries, coconut crumbles. Organic, gluten-free, dairy-free, plant-based, zero refined sugars.

Wild Water West 26767 466th Ave | Sioux Falls, SD 605.361.9313 | wildwaterwest.com

2023 Season Passes - a season pass is your ticket to fun, all summer long! Unlimited waterpark, go-karts and more! Season passes start as low as $90 per person (including tax).

sfw | STYLE

Capriotti’s Sandwich Shop 2504 S Marion Rd & 3617 W Avera Drive 605.271.7303 | capriottis.com Introducing the Waygu Liquid Gold Cheesesteak - Available starting Nov. 1!

First Impressions

775 10th St, Hwy 18 | Rock Valley, IA 712.476.2945 | firstimpressionstogo.com 18" tall lighted tabletop church. $80.00

McCrory Gardens at South Dakota State University 631 22nd Avenue | Brookings, SD 605.688.6707 | mccrorygardens.com

Experience the region’s ONLY Botanical Garden while it is dressed for the holidays! Stroll through our outdoor wonderland of more than 200,000 lights on display, depicting nostalgic scenes of the season. 5-9pm NIGHTLY: Dec. 3, 2022 – Jan. 6, 2023 (excluding Dec. 24-25 & Jan. 1). Enchantment awaits!

Country ‘N More

69th & Western at Heather Ridge 605.361.9797 | countrynmoresiouxfalls.com

Buy 5, Get 1 free! Handcrafted in the US using semiprecious stones on hypoallergenic ear wires. Prices range from $14.00-$22.00

Posh Boutique

5019 S Western Ave, #180 605.271.2164 | poshboutiquesf.com

Cozy Jogger – These cozy joggers are super comfortable, perfect for lounging, or would make a great gift this holiday season.

Pharmacy Specialties & Clinic

2333 W 57th St, Ste 109 605.334.1672 | rxpsi.com Immune Daily Support: #90 capsules $51.25 (+20% off) = $41.00 NAC : #60 capsules $25.20 (+20% off) = $20.16

ROAM Kitchen + Bar

4525 W Empire Pl 605.215.0020 | roamkitchen.com

ROAM Kitchen + Bar Gift Cards – Dine In or Takeout! Buy $100, Get $20 FREE! Nov. 21 – Dec. 31, 2022.

Pet Wants Sioux Falls 7740 S Dakota Hawk Ave 605.403.0690 l petwants.com/siouxfalls

Pet Wants exists to improve the nutrition, health, vitality, and well-being of pets. Our store has many all-natural product options for both dogs and cats. Did you know we make a lot of our own products? Check out these toppers made of single ingredient freeze-dried protein. Pet Wants toppers are dog and cat friendly. Don’t forget to save your container for $1 off refills!

3 Degrees

57th & Louise | 26th & Sycamore 605.275.5565 | 605.271.252 threedegrees.com Give the gift of health and wellness this holiday. Buy $100 in gift cards get $20 free or sign up for our new unlimited membership. $139 limited time.

Montgomery’s

1725 W 41st St 605.332.4400 | montgomerys.com

Treat yourself to a unique gift from Montgomery’s one of a kind collection. The petrified wood end table is made from a slice of fossilized log and sits on a modern, geometric base. The live edge tree trunk bench is crafted from an actual tree trunk with a finish that allows the natural grain and color variations to shine through. No two pieces are alike.

sfw | LIFE GIFT CARDS! Buy $100 Get $20 FREE!

The Diamond Room 3501 W 57th St 605.362.0008 | thediamondroom.com

Sparkle and shine this Christmas with the perfect engagement ring from The Diamond Room. The Eye Doctors P.C. 5116 South Western Ave 605.338.7104 | theeyedoctorspc.com

Whether you are a snow sports enthusiast, water sports junkie, or simply enjoy spending time outdoors - ZEISS polarized lenses are a perfect fit. ZEISS polarized sunglasses can significantly reduce reflections and perceived glare, to improve the entire visual experience. We are proud to be able to offer these fantastic lenses. Polarized lens add-on $100.

S

Quality art, stones & crystals, vintage, up-cycled, repurposed, reimagined, and boutique items!

27102 Albers Ave. (East off I29 and the Tea Exit) | 605.213.0045 Mon-Fri 10am-5:30pm | Sat-Sun 10am-4pm

For booking information, visit theundergroundsf.com or email events@theundergroundsf.com

Rehfeld’s has proudly served Sioux Falls’ custom framing and artistic needs since 1983. Now, we’ve expanded our reach to include both more gallery space and an event venue, located in the lower level of the Historic Falls Center building! 605.336.9737 | rehfeldsonline.com | 431 N Phillips Ave, Sioux Falls

Oppen Daily Free Admission 131 N Duluth Sioux Falls, S.D. www siouxlandmuseums com SEE DAILY PHOTO UPDATES OF YOUR CAR AT MarvsBodyShop.com “We’ll Take Care Of You.” 300 South Cleveland Avenue • Sioux Falls 339-2241 1-888-886-5197 Women's Resources

Shopping Downtown Sioux Falls for holiday gifts is one of the most delightful “chores” of the season, but midway through, a small stop to have a warm beverage by the fire makes it even more fun. Set the bags of gifts down and grab a coffee and lunch at Josiah’s Coffeehouse, Café and Bakery.

“For people that have never been to Josiah’s, they mistakenly think it is a small coffeehouse,” owner Kibbi McCormick, said.  “When they get here, they are flabbergasted to see the large space we have and that we serve everything from pastries, to steak and eggs, biscuits and gravy, and hot turkey on Tuesdays!”

Josiah’s was named after one of the founding fathers of Sioux Falls, Josiah Phillips. Josiah truly got the business community started in the city but died at only 47 years. His wife, Hattie, left with six children and one on the way, continued her late husband’s vision for the city, and helped found the Children’s Home Society, the YMCA, the Women’s History Club and so much more. How apt that their gifts are commemorated in a café that serves the heart of the city they loved.

“What a unique and comfy feeling it is to be in the vibrant downtown area,” Kibbi said. “I don’t think people realize how many nice stores, boutiques and restaurants and bars there are downtown. It’s a safe area, its beautiful, and Josiah’s will help get you in the holiday spirit!”

Josiah’s

The love of learning doesn't end at 50. Join OLLI for classes, tours and social events. www.usd.edu/OLLI 605.274.9528 Women's Resources
Josiah’s in Downtown Sioux Falls –Heart in the Heart of the City

A LUXURY EVOLUTION

With soaring and unstable gas prices a highlight in every newscast, the lure of electric vehicles is unmistakable. And with new vehicles on the market that are renowned for their luxury appointments and sleek exteriors, it’s a great time to explore your options at Luxury Auto Mall of Sioux Falls.

For discriminating drivers, Cadillac, BMW, and Mercedes-Benz are at the pinnacle of their classes not only for their style and performance, but also for their safety, quality, and comfort of design. With the evolution of electric vehicles (EV) becoming more popular, the lineup to choose from these luxury lines is exciting.

In addition, the benefits of EVs are refreshing and unexpected. Quick acceleration with peak torque from a standstill and a sporty responsive driving experience, no trips to the gas pumps

(you can easily charge overnight in your garage), less engine maintenance with zero need for oil changes, spark plugs, or fuel filters and of course, clean performance, that reduces environmental impact are all reasons to consider an EV and schedule your test drive.

Cadillac All-Electric LYRIQ

With Cadillac’s first-ever EV model, you won’t be disappointed. Available in both rear and all-wheel drive options, it delivers 312 miles of range with a full charge and styling that doesn’t disappoint. LYRIQ delivers a sporty, responsive, and agile drive and the all-wheel drive model is packed with two motors to power all four wheels to handle even the toughest South Dakota winters.

Plug into Powerful and Luxurious Electric Vehicles at the Luxury Auto Mall of Sioux Falls Cadillac All-Electric LYRIQ BMW i4 and i7 Mercedes-Benz EQB
ADVERTORIAL
Mercedes-Benz EQS Interior

“We strive to keep at least one EV from every brand available to test drive when available. We pride ourselves on focusing on the customer. Our vision and values guide our salespeople in everything we do in order to make the car buying process a relaxed shopping experience.”

BMW i4 and i7

Refined, luxurious, and elegant, the BMW i4 and i7 wrap you in executive lounge-like comfort and style with dual high-performance electric motors and intelligent all-wheel drive. The i7’s range is an impressive 318 miles while the i4’s range is 270-301 miles depending on the model. Details are stunning with glass controls, an ultra-modern Curved Display on the dash, and a stunning Panoramic Sky Sound LED Roof available on the i7 which allows you to ‘orchestrate’ your atmosphere.

Mercedes-Benz EQB and EQS

Make a bold statement with Mercedes-Benz’s timeless elegance and ultramodern tech in addition to reducing your carbon footprint with the EQB SUV or EQS Sedan or SUV. The EQB SUV boasts 243 miles per charge and can seat up to seven with its efficient and sporty design with third-row seats. The EQS Sedan has an incredible range of 350 miles, the SUV 305 miles, with a simply stunning interior featuring a dash Hyperscreen that includes a 12.3-inch Organic LED (OLED) touchscreen for the front passenger’s entertainment and comfort settings.

SCHEDULE YOUR TEST DRIVE

To learn more, visit Luxury Auto Mall at 4410 W 12th St, Sioux Falls to experience these EV models in person.

Shop for your home in your home with a COMPLIMENTARY CONSULTATION SELECTED SIGNATURE SERIES® WINDOW TREATMENTS* *Offer not valid with any other offers. Offer good at time of initial estimate only. Offer good at participating franchises only. Each franchise independently owned and operated. Budget Blinds is a registered trademark of Budget Blinds, Inc. and a Home Franchise Concepts brand. Offer valid through 01/31/2023. SFW 605.332.7265 budgetblinds.com 828 S. Highline Place Sioux Falls, SD 57110 25% OFF 877.393.5634 | DeadwoodLodge.com
– Andy Kvernmo, General Sales Manager, Luxury Auto Mall of Sioux Falls

SURVIVING A BEAR

The current economic environment is testing the discipline of even the savviest of investors. Some may panic and jump ship, while others will ride it out and wait for calmer waters. Which mindset do you have?

All markets move in cycles, including periods of steep contraction. Since equity markets have reached multiple record highs over the last few years a downturn was inevitable. But, if the term “bear market” scares you, here are some facts to put it in perspective:

• Bear markets are normal. Since its inception in the late 1920s, the modern S&P 500 has seen 26 bear markets - stocks lost 36% on average. During that same time long-term investors were rewarded with 27 bull markets where stocks gained an average of 114%.*

• The average frequency between bear markets is 3.6 years. You could see about 14 bear markets during a 50-year investment window. Since 1930, the market has been bearish for a time equal to 20.6 years. This means that stocks have been on the rise the other 71.4 years!*

• Bear markets last for significantly less time than bull markets. Bears last on average 9.6 months. Bulls last on average 2.7 years.

Market

...

Volatility isn’t likely to go away in the coming months, but you shouldn’t have to handle difficult markets alone. Your financial advisor can be your trusted guide. Here are a few questions to help ensure you’re getting the service and advice you need:

Does your advisor review your investments daily?

Our advisors review fund performance daily, weekly, and monthly. And our Investment Committee systematically tests and replaces positions in advisory accounts that no longer meet our standards. This diligence is especially important in volatile markets.

Do you meet with your advisor at least once a year? What do you talk about?

These meetings should be more than just a chance to catch up. Have market conditions thrown your investment strategy offtrack? How do recent life events affect your estate plan? Do new tax laws affect you? We meet with clients at least once each year, and more frequently based on their needs.

These are challenging times, but the markets have historically proven remarkably resilient over the long term. Stick with your well-diversified, long-term financial plan, partner with a trusted financial advisor, and keep inflammatory headlines in perspective to stay on course toward your financial objectives.

*Source: cnbc.com; 6/13/22 ADVERTORIAL

It’s normal to wonder if you’re building on the right foundation. The good news is you don’t have to guess. We help clients just like you live the life they’ve imagined, no matter what is happening in the financial markets or economy. Call 605-357-8553 or email cfsteam@mycfsgroup.com.

Helping you build a financial plan to achieve what’s truly possible is what we do.

Empowering you to pursue greater dreams is who we are.

SIOUX FALLS OFFICE

7408 S. Bitterroot Pl. | Sioux Falls, SD 57108 P 605.357.8553

HURON OFFICE 280 Dakota Ave. S | Huron, SD 57350 P 605.352.9490

MyCFSgroup.com cfsteam@mycfsgroup.com | 877.352.9490

Any opinions are those of Jill Mollner and not necessarily those of Raymond James. This content is for general information only and is not intended to provide specific advice, an endorsement, or recommendations for any individual. Raymond James Financial Advisors do not render advice on tax or legal matters. You should discuss tax or legal matters with the appropriate professional. Past performance is no guarantee of future results. Investing involves risk, including possible loss of principal. Investing involves risk and you may incur a profit or loss regardless of strategy selected, including diversification and asset allocation. Holding stocks for the long-term does not insure a profitable outcome. Investing in stocks always involves risk, including the possibility of losing one’s entire investment. No strategy assures success or protects against loss. To determine what is appropriate for you, consult a qualified professional.

Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC. Cornerstone Financial Solutions, Inc. is not a registered broker/ dealer and is independent of Raymond James Financial Services. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc.

Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™, CFP® (with plaque design) and CFP® (with flame design) in the U.S., which it awards to individuals who successfully complete CFP Board’s initial and ongoing certification requirements.

8th & Minnesota, Sioux Falls, SD • 336-7798 • www.mahlanders.com Save 20 to 50% off all lighting, accessories and décor Starting on Black Friday Holiday Sale!
Jill

During the holiday season, the kitchen and dining room become the heart of the ho-hohome. Memory-making moments are spent there baking goodies, and gathering with loved ones, making these rooms the perfect places to spread holiday cheer. Just because kitchens are designed to be useful and practical, it doesn’t mean they can’t also be as festive as the rest of the home.

One of the easiest, on-trend holiday looks to incorporate in your kitchen or dining area is dried fruit slices. You can easily transition this decor from fall into winter, and beyond. First off, they’re easy to make as you simply cut oranges, lemons, and/or limes into thin slices, place them on a lined baking tray, and bake at 250 degrees for approximately 3 hours. These little slices are so easy to add to the décor you may already have. You can sprinkle or attach these into a variety of fresh or faux greenery, including your tablescape, or in a garland draped over your kitchen window. Dried fruit slices mixed with cinnamon sticks and pinecones can also be beautifully displayed in a bowl or a lantern.

In the Kitchen: In the Kitchen:

Holiday Tips for Gorgeous Entertaining

Clear vases and hobnail milk glass containers are timeless pieces. They’re handy when decorating because simply changing out the flowers or greenery is all you need to do to transition from one holiday to another. No one can ever go wrong with fresh flowers as a dining table or kitchen island centerpiece. During the holiday season, insert pinecones or tree ornaments into your floral display, bringing a sense of charm and elegance to the table. Try tucking candlesticks into fresh or faux greenery. Candlesticks abound in a multitude of colors and materials, making them easy to swap out for the current season or holiday. Red candlesticks at Christmas will pop and instantly bring holiday cheer to any dining setting.

It’s wonderful to be able to deck the halls (and dining areas) affordably without sacrificing style. Transitioning from one holiday to another by using a little imagination, being creative, and adding your personal touches, can save dollars and gain you gorgeous holiday decorations and ambiance. n

38 SiouxFallsWoman.net | Holiday 2022
sfw | FOODIE

Creating a warm welcome.

We’re grateful to have had the opportunity to work on this fabulous remodel. And we’d love to work with you, too. Stop in, visit SimplyPerfectShop.com and follow us on Facebook and Instagram. Talk to our designers about making your guests truly feel at home for the holidays. how can we help you remodel?

8th & Railroad Center // East Bank, Downtown Sioux Falls // 605-338-3599 // simplyperfectshop.com Interior Design • Custom Furniture • Window Treatments • Textiles • Bath & Body

Holiday Eating

The Holidays can certainly be a challenging time to make healthy choices when it comes to eating and drinking. It’s hard enough to make those choices daily, and even more so when Holiday parties and events are abundant, where decadent food and seasonal drinks abound. It can be especially hard as a guest attending a party. Not to worry, here are some healthy eating and drinking ‘best bets’ when it comes to being a Holiday Party Guest.

Don’t drink all of your calories! Whether it’s alcohol, pumpkin spice lattes, or eggnog, these can be loaded with extra calories and sugar, while being sipped quickly and leaving you hungry. So, when it comes to beverages, choose wisely. As a guest, you can bring your signature, health-conscious drink as a contributing gesture for the party. Bring something you will drink, enjoy, and avoid added sugars.

Best Bets:

• red wine

• cranberry spritzer

• champagne (bubbles make you drink slower)

When it comes to food, as a guest it’s out of your control as to what will be served, but you can always bring a dish to share! Bring an appetizer or side dish that is healthy. This way you can fill up on something you know is good for you and still have a smaller serving of the other foods. If you focus on first filling half your plate with vegetables (not green bean casserole), you’ll have just the right amount of room left to take small portions of the main course and side dishes. The key is to bring a dish that you will eat, and will also make the host thankful for your thoughtfulness.

Best Bets:

cuterie boards loaded with fresh veggies, hummus, and fruit festive veggie-packed salads, brothbased soups, squash soups (made with

Holiday desserts are almost in their own food group. There’s never a shortage of sugar-filled goodies at most parties, so why not bring something different? There are plenty of ways you can make healthier versions of classic desserts. Bonus, no one will know your dessert is the healthy version, but you’ll know the ingredients in your creation pass the test. It’s also fun to think outside of traditional desserts and bring something new and different to experience - everyone will thank you! By bringing a healthy dessert option or alternative, you’ll be able to enjoy the party and not worry about that pecan pie sticking with you throughout the Holiday season.

Best Bets:

• fruit bowl/salad

• chocolate dipped fruit

• stuffed dates

• chocolate or pumpkin pie hummus

• mixed or spiced nuts

So, there you have it - proof that you can attend Holiday parties, make healthy choices with food and drink, and have fun! Plus, the host will appreciate the time, effort, and thoughtfulness you put into your contribution to the party.

Cheers to eating and drinking your way through the Holidays, healthily and merrily all the way!. n

sfw | FOODIE

Simply Perfect Style

Among the mature tree lined streets of the well-known McKennan Park neighborhood, sits a renovated craftsman style home proudly owned by Alex Halbach. From the moment you pass through the front door and step onto the beautiful 1 ½” white oak wood floors, it is easy to see he has poured his heart and soul into this home. This homeowner has done a brilliant job of preserving and enhancing historic details like the oversized oak baseboards, glass doorknobs and stunning wood floors, all while introducing modern design elements throughout.

Mr. Halbach, a lawyer and Partner with Cutler Law Firm, was first drawn to the McKennan Park area in 2007 while interning nearby at the Boys and Girls Club of the Sioux Empire before attending law school. Alex says, “I fell in love with this unique neighborhood and began regularly checking Zillow for homes for sale.” This particular home kept popping up in search results, but it needed a lot of work and he didn’t know if he was ready for the challenges of renovating an older home. Eventually, Alex decided to take a look and he fell in love with the thought of what it could be, not necessarily what it was. Alex is the 4th homeowner of this 107-year-old home, and he plans to make it his forever home.

Story by Lisa Marie Blair Photos by Kelly Middlebrooks

Alex closed on this long-awaited home in 2010 and quickly started renovations to make it his own, but project after project brought remodel fatigue and in 2015, he decided to dive head-first into a 2-year renovation to transform the property which was completed in 2017 with the help of Penny Klinedinst from Simply Perfect and Ryan Knutson from Boulevard Construction. Alex lifted the home and installed a new foundation which allowed him to add additional living space on the main floor, lower and upper level. The addition includes a butler’s pantry, mudroom, half bath, covered porch, and almost tripled the size of the original kitchen. The kitchen is very timeless with its white perimeter cabinets, neutral grey subway tile, and large island painted in Urbane Bronze. The addition was so well designed that you would never guess that the floorplan was changed so drastically. Not only is this 1915 craftsman style home larger, but it’s also packed with character and style like apron front sinks that are true to that era.

The butler’s pantry allows Alex to keep his kitchen neat while all the kitchen essentials are nearby. In this beautiful pantry you’ll also find modern amenities like an espresso machine sitting on a beautiful Cambria quartz countertop and a conveniently located beverage and wine fridge. The nearby mudroom and half bath are in perfect harmony as all the cabinetry is painted in Blue Spruce and feature custom Aeroscape tile created by Ryan Knutson, which Ryan manufactures himself. Halbach is quick to give credit to Ryan and Penny for making his renovation vision a reality.

A real estate agent can make your home buying or selling process run smoothly. Two tight-knit agents can provide you with high-quality, beneficial services that can bring real value to your transaction.

Dawn, with a 20 year interior design career, will use her expertise and knowledge to stage your home prior to the sale. Expert staging gives the homeowner the opportunity to realize the most money from their investment! Buyer? Taking Dawn along to shop for a new home is way more fun when you have a designer dreaming of the potential with you!

Jenny, an expert in marketing with both television and print marketing experience will skillfully market your property. Knowing how to tell the unique story of your home while getting the most eyes on your listing is key to a quick and successful transaction!

Contact us today to hear more about how this process works!

Dawn Bures, Realtor & Interior Designer 605.491.1370

Jenny Hefty, Realtor & Marketer 605.351.4599

Holiday 2022 | SiouxFallsWoman.net 45

Alex added an eye catching black and white geometric wallpaper that runs the entire length of the home by starting in the main level mudroom and continuing down the staircase to the opposite end of the basement. The established lawyer explains that the wallpaper was picked with the intention of transitioning those walking throughout the home from the white and bright upstairs to the black and moody basement. This tactic works brilliantly in making the upper and lower levels of this 4000 square foot home blend seamlessly.

Once you’ve entered the lower level, you are immediately drawn to the show stopping 1800 bottle temperature controlled wine cellar and bar. The wine cellar cabinets, custom made library ladder, and ceiling are all finished in black walnut and were custom built by Ryan in the garage of his home. The back wall of the cellar features Sioux quartzite with a raised beaded joint, which is appropriate for a home built in 1915. The oversized black bar has plenty of space for mixing drinks on the Cambria quartz countertop making it perfect for entertaining. Near the bar is a rustic white oak pool table paired with a large chandelier and modern concrete fireplace. Alex pointed out to me that the pool table light and almost all the other finishes and furniture in the home are from Penny’s store. Mr. Halbach explains, “I met Penny through mutual friends and work connections. I love being the first in line for the Simply Perfect dock sales, even if that means arriving at 3:30 am with coffee and mimosas in hand.”

46 SiouxFallsWoman.net | Holiday 2022

Alex, a self-proclaimed tech nerd, explained that this 4-bedroom, 4-bathroom home is fully automated. The Control4 system installed by Home Definitions in Sioux Falls allows him to control all aspects of the home - including sound, lighting, video, and temperature from the wall-mounted screens conveniently located throughout the home or controlled from an app on his phone. Halbach’s home was approved by the Sioux Falls Board of Historic Preservation. Following the completion of this project, Alex joined the Board of Historic preservation, where he has previously served as its President. ”My home is living proof that older homes can be renovated and reimagined to create a comfortable modern home that can last for another century.”

The magic of what Alex created in his home has inspired the homeowner to partner with Ryan and Penny on more projects. Following the completion of the project in 2017, Alex and Ryan joined forces and together now own Boulevard Companies which includes Boulevard Properties and Boulevard Construction. They recently partnered with Penny to form Simply Perfect Properties where they plan to “reimagine restoration” of other historic, one-of-a-kind properties and recently started a full renovation of a 1930’s cottage on the boulevard. Perfection takes time, and Alex, Ryan and Penny recognize that breathing new life into these older homes is a labor of love and an exercise in patience and are confident that, together, they can recreate the magic all over again. n

48 SiouxFallsWoman.net | Holiday 2022
LOCATED AT HEATHER RIDGE (Southeast corner of 69th & Western) (605) 361-9797 | countrynmoresiouxfalls.com • 25% OFF Select Dept 56 buildings and accessories • 50% OFF Select garlands and floral • 50% OFF Select ornaments Happening from Black Friday through Christmas Eve! Great Gifts and In-Store Country ‘N More SPECIALS! Our best sellers: • Large selection of continuous glitter water lanterns • Made in U.S. earrings • Snowbabies • Various angels, santas, snowmen, and gnomes • T shirts and hoodies featuring SD Thank you for shopping small and local. We appreciate your support. Accept NO imitations! Order from the manufacturer with over 50 years experience building countertops. • Built in Sioux Falls – We don’t purchase slabs to cut and sell to you • Quick Turn Around – 7 to 10 Days (On most tops) • Professional Installation Available 101 S. FRANKLIN | SIOUX FALLS, SD 57103 | 605-332-3151 PRODUCTS LAMINATE • Over 12 Edges • 1000’s of Patterns • Many Luxurious Finishes • Manufacturing For Over 50 Years SOLID SURFACES • Hundreds of Patterns and Colors • Seamless Appearance • Certified Fabricator Since 1987 CULTURED MARBLE • Hand Poured in Our Shop For Over 25 Years • One Piece...Top Bowl and Backsplash • Veined or Speckled Colors BUTCHERBLOCK TOPS • Red Oak • Cherry • Maple • Walnut QUARTZ SURFACES • More Solid and Durable Than Most Granite & Stones • Never Needs Sealing • Over 100 Colors • Certified installer Since 2001 MONDAY– FRIDAY 8–5 SATURDAY AND EVENINGS BY APPOINTMENT IN NORTH SIOUX FALLS 600 E 48TH STREET NORTH SIOUX FALLS SD JUST EAST OF THE AIRPORT DOPPLER BALL TODAY IS THE DAY to start on your kitchen project! Visit the expanded showroom at Today’s StarMark Custom Cabinetry in north Sioux Falls and start your dream kitchen project today. Our friendly design experts will help you discover exactly what you want for your home. T 605.977.3660 / T 800.669.0087 TODAYSSTARMARKCABINETRY.COM 21-22 WINNER VOTED LOCAL BEST FOR 14 CONSECUTIVE YEARS.
FURNITURE | FLOORING | WINDOW TREATMENTS | MATTRESSES | LIGHTING | & complimentary design service Surround yourself and those you love with the warmth and comfort of home this holiday season. Make Every Day a Holiday 1725 W. 41ST ST | SIOUX FALLS | MONTGOMERYS.COM Happy Holidays From Montgomery’s

e House Where Design Inspiration Lives

A look inside Houndstooth House, Sioux Fall’s premier furniture store and design library. Founders Michelle Marino and Denise Cotter invite everyone in for the Houndstooth House experience. “We have a great team that is ready to help,” shares Denise. Whether you are ready to change the vibe of a single room or build a new home, designing a space that reflects your personality but is still functional for your lifestyle can be intimidating. If this resonates with you, the team at Houndstooth house can help bring your vision to life. “Bring in a picture of your space and we will help you create a space you love.” Michelle adds, “Your home should reflect your personal style. Come in to browse our design library, have fun and let us create together.”

e team at Houndstooth House provides a wide range of design services for residential and commercial clients. Specializing in the customer experience, their goal is to remove the intimidation factor by making design projects fun and stress-free. With 18 years in the industry and their constant evolving with the trends, you will get an experience unlike any other.

Located in an iconic midcentury modern building, HTH has expanded its retail space to include timeless furniture pieces, home décor, accessories, and gi s. ey sell everything for your home including bedding, pillows, custom florals, art, lamps, dishes, table linens, stemware, and wine. Whether it is a sofa or a gi , they can customize it to your design aesthetic.

From inspiration to installation let Houndstooth House help you enjoy the process and feel confident in your decision.

Houndstooth House provides a wide range of design services for residential and commercial clients. Founded by Michelle Marino and Denise Cotter in 2005, Houndstooth House seeks to have fun and minimize the stress of projects so clients can enjoy the process and feel confident in their decisions. We are excited to announce our expanded furniture store into an iconic Sioux Falls building. Come shop and experience Houndstooth House! 101 W. 37th Street | Sioux Falls, SD 605.271.2278

| HoundstoothHouse.com info@HoundstoothHouse.com

Recycled Light Bulb Garland & Ornament

Put your burnt-out pre-LED Christmas light bulbs to good use and add kitschy retro decor this holiday season. This vintage Christmas flair is a nod to nostalgia and brings something bright and playful to your home. While opaque bulbs can be used, translucent bulbs like the ones used here, make wonderful suncatchers in south-facing windows.

DIRECTIONS

Tinsel Garland

1. Cut the tinsel ribbon to length, allowing for a generous drop.

2. Fold the ribbon in half to find the midpoint.

3. Add a pea-sized drop of hot glue to the thread of the bulb and attach it to the tinsel at the midpoint.

4. Working out from the center bulb, repeat with another bulb every 5 inches.

Snowflake Suncatcher

1. Cut a 1 ½ inch circle from a scrap piece of cardboard.

2. Glue tinsel ribbon to the cardboard, starting along the outer edge and winding it in a flat spiral inward to completely cover the cardboard.

3. Add a pea-sized drop of hot glue to the thread of a bulb and attach it to the face of the tinselcovered circle. Start with the two bulbs that will be the top and bottom bulbs of the snowflake.

4. Repeat with additional bulbs to finish out the snowflake shape. n

Holiday 2022 | SiouxFallsWoman.net 53
SUPPLIES
• C7 or C9 light bulbs
• Tinsel ribbon
• Cardboard
• Glue gun
• Fishing line
DiY

Backed by Experience and Committed to Exceptional Relationships and Success, First International Bank & Trust Helps You Live First

Although First International Bank & Trust (FIBT) is fairly new to Sioux Falls, it’s been a trusted, family-owned community bank since 1910 when it was founded in North Dakota. Without actual international affiliates, the term ‘international’ actually originated from the early days when some of FIBT’s first customers and ag producers wanted to expand their business into Mexico and Canada. After helping to determine ways to market their certified seed potatoes beyond the US borders, ‘international’ was adopted into their name.

Today, FIBT has 31 branch locations spanning North Dakota, South Dakota, Minnesota, and Arizona and offers a full-service insurance agency *(First International Insurance), an investment brokerage company *(First International Investments) as well as a leading electronic payments processor, Kotapay, that provides services to over 100,000 companies nationwide. It is owned by

the Stenehjem Family who originally founded FIBT and continues to be fully engaged in the organization and proudly has the third and fourth generation holding leadership positions.

Their motto, Live First, extends to serving both their clients as well as their own employees. According to Wendy Wills, FIBT’s Chief Experience Officer, “Live First is something that is extremely personal to each person. It is not something that we define but rather something we encourage our customers to do. Living first means living a lifestyle that places importance on what is most meaningful to you. We understand managing your money is a part of everyday life – whether your personal finances, a business you own, or a non-profit you support. We want to provide the convenient tools to best navigate your dayto-day while connecting you with financial experts that are driven to earn your trust and serve your needs for the

ADVERTORIAL
find
Pictured are just a few of the friendly faces
you’ll
at First International Bank & Trust in Sioux Falls.

long term. There are many choices when it comes to financial services. We are honored when chosen to help you buy your first home, expand your business or prepare for a well-deserved retirement. And we are honored to serve families from one generation to another as trusted financial advisors.”

With actual fi nancial services and products being fairly similar from bank to bank, FIBT has focused on being exceptional by providing superior service from extraordinary people. Wendy shares, “We employ the best fi nancial experts who care. They genuinely care for their customers and believe in doing all they can to help them be successful – however that is defi ned by that customer. We are approachable and welcoming and want our bank to be a place you feel comfortable asking questions and leave feeling confi dent that your best interests are always a top priority. We believe when you have happy employees, you will have the best customer experiences.”

Located at 4930 S Western Ave in Sioux Falls with a new location coming in January of 2023 near Downtown Sioux Falls at the intersection of 14th & Minnesota. Visit FIBT.com for more information about services, get insurance quotes and even open new accounts.

FIRST IMPRESSIONS 775 10th St • Rock Valley, Iowa 712.476.2945 Mon–Fri: 9–5 Sat: 9–3 or by appointment “Every room has its own voice; we’ll help you give it the perfect accent.” www.firstimpressionstogo.com • become a fan on facebook NEW SEASONAL DECOR ARRIVING WEEKLY! F irst Impressions
*Not FDIC or Any
Federal Agency Insured/No Bank Guarantee/May Lose Value.

BUSTING the Myths of Midwives

Certified nurse-midwives can care for women throughout their reproductive lives

Midwives play a big role in women’s health care before, during, and after pregnancy care. We’re here to dispel any confusion surrounding midwives and the services they provide.

Considering a midwife? Find one near you

Myth: Midwives only offer pregnancy care

The care a midwife can provide goes beyond pregnancy and  childbirth. Midwives provide a personal, relationship-based approach to a full scope of care needs. This includes family planning, postpartum care, menopause care, and gynecological care.

“We can care for women before puberty, before their first period all the way up not only to but through menopause,” says  Megan Burgers, C.N.M., a certified nurse-midwife at Sanford Health.

A midwife can perform your daughter’s first pap smear and be her healthcare provider throughout her life.

“It’s a beautiful continuity of care,” says Burgers.

Myth: Midwives lack formal training

A certified nurse-midwife has a master’s degree in nursing and has been certified with special training in midwifery. When women choose to receive care from a midwife, they have access to the highest standard of care and a variety of options.

In fact, the care a midwife offers is all about options.

“We come at women’s health from a perspective of wholeness and wellness and education and options. And I would say that we’re passionate about providing education and options,” says Burgers. “I love teaching women about how their bodies work so that they can make personalized choices for themselves.”

Myth: You can choose either a midwife or a doctor – not both

At Sanford Health, that myth couldn’t be farther from the truth.

“We are well integrated into the Sanford umbrella, meaning we have easy access to our colleagues,” says Burgers. “Our offices are right around the corner from the OB/GYNs.”

56 SiouxFallsWoman.net | Holiday 2022 sfw | HEALTH

Midwives work hand-in-hand with physicians through collaboration, connection, and referrals. If necessary, midwives can get in touch with experts quickly and easily. They have access to  maternal-fetal medicine ,  obstetrics ,  gynecology,  and  reproductive endocrinology specialists

In short: You can work with both. This also extends to your primary care. You can see a family medicine provider for your general wellness care and a midwife for your OB/GYN needs.

Myth: Midwives only work with low-risk pregnancies

If a woman has a high-risk pregnancy or one with complications, she can still have a nurse-midwife on her care team.

Women can work with maternal-fetal experts to get the specialized care they need. After those appointments, they can pop over to a midwife for all their other pregnancy needs. Even for high-risk pregnancies, midwives can still deliver the baby in many cases.

If you choose to or need to deliver via C-section, your OB/ GYN provider will perform the surgery, but a midwife can offer support in other ways. They’ll be by your side during surgery and beyond.

When caring for pregnancies that seem low-risk, midwives are always on alert for signs of complications. If something does go wrong, help is often just down the hall.

“We can seamlessly discuss what’s going on, what needs to happen and help move towards whatever is necessary to help keep her and the baby safe,” says Burgers.

Pregnancy care you can count on

Having a midwife by your side during your pregnancy gives you access to a variety of care options – not fewer.

“We have longer appointment times to be able to have longer conversations. Not necessarily just medical focused but also discussing the holistic whole person,” says Burgers.

When women feel supported, it can affect every aspect of childbirth.

“Making a woman feel comfortable and safe in labor is vitally important for not only her experience but the labor process itself. It actually influences the hormones and chemicals involved in the labor process. And so, we talk during the pregnancy about comfort options,” says Burgers.

Midwives offer all pain relief options, including medications like epidurals. Women can also explore natural alternatives like water births and hypnobirthing.

“I encourage people to bring up questions and ask for alternatives and see what’s out there,” says Burgers. n

HERE FOR YOU WHEN YOU NEED US

To speak with a hospice specialist, visit amedisys.com/referrals or contact us at 605-338-2066

Equal opportunity provider of healthcare services

FULL-SERVICE DENTAL FOR THE WHOLE FAMILY 6301 West 41st St., Sioux Falls Hours: Tuesday–Friday 9am–5pm (605) 305-4141 | PriorityDentalCare.com SPECIALIZING IN DENTAL IMPLANTS!

BE HEALTHY AND STAY HEALTHY THIS HOLIDAY SEASON

When we think about the holiday season, many of us connect to traditions grounding us to our families, feelings towards one another, and hope for a healthy new year. For Dr. Brad Hruby, his wife Kate, and their four daughters, holiday traditions are an important part of their family. Whatever your holiday season brings, Dr. Hruby and his team want you to remember how important it is to take care of yourself and your loved ones. One way to reinforce this care is partnering with a family practice doctor.

Patients of all ages can benefit from regular checkups with their family physician to keep them healthy. It is why Dr. Hruby and Sioux Falls Specialty Hospital want to stress the importance of building a relationship with your family care physician and understanding the importance of preventative care for yourself and your loved ones. Undoubtedly, comprehensive family care is one of the best ways to stay healthy, not just for the holidays but for all stages of life.

ADVERTORIAL

“I enjoy building relationships with my patients and their families so they can trust my guidance through all their health maintenance and prevention needs,” says Dr. Hruby. “I want my patients to know that when they come through the doors at Hruby Clinic, they can trust that they will see me every time.”

From annual checkups, wellchild visits, immunizations, sports physicals, lab work, minor procedures, diagnosis and treatment for acute or chronic illness, minor injuries, and referrals for specialty care, Dr. Hruby and his team are here for you. We treat you like family. Call to set up a time for your whole family to meet with us. We offer convenient online scheduling and in-person or telehealth appointments. Our clinic is located in the Sioux Falls Urgent Care building on the 2nd level. We look forward to seeing you!

Dow Rummel takes senior living to a whole new level. With great amenities and all levels of care – from independent living through skilled nursing – you will feel at home in no time.

Discover the Dow Rummel difference.

During the coming winter months our immune systems will be challenged by the cold and an array of bacteria. We have two products specific to boost your immune system for protection through winter and prevention of viral infections, like Covid. These two products are Immune Daily Support and n-acetylcysteine (NAC). Immune Daily Support is a formulation of nutrients that have been found to be essential for a healthy immune system, but may be functionally deficient in many individuals. NAC is included in Immune Daily Support and is converted into glutathione, a natural antioxidant to help improve immune function and regulate the immune balance during a viral infection. NAC can be more important when the respiratory system is involved. Consider trying one or both products to maintain wellness during the winter months. Both products are 20% off during December and January. Stop in and we can answer any questions you may have.

sfsh.com/family-medicine/ Dr.
|
by
BOOST YOUR IMMUNE SYSTEM!
Dr. Brad Hruby 7600 S Minnesota Ave (85th & Minnesota) 605.444.8650
Brad Hruby
Photo
Kelly Middlebrooks 2333 W 57th St, Ste 109 | Sioux Falls 605.334.1672 | rxpsi.com Hours: Mon – Fri 8:30am – 5:30pm
Unwrap the Best Gift: A New Community You’ll Love

The Hearing Loss Effect on Farmers

Madison farmer’s hearing loss leads him to Earlens

Farmers readily admit they are exposed to hazardous noise levels during daily farming. Just how bad is it? An enclosed tractor cab exposes you to about 92 dB of sound; the sound of a squealing pig – 100 dB of sound; and a chain saw – 115dB.

According to the National Institute of Health sounds at or below 70 dBs are generally considered safe while sounds about 85 dB are likely to damage a person’s hearing over time.

Hazardous noise on the farm was behind Madison farmer Steve Strom’s hearing loss.

“I experienced my hearing loss probably about 15 years ago due to noise levels from my farming equipment and tools,” he said.

Strom gave hearing aids a try. In fact, he tried twice with two different brands. But neither were adequate to provide good hearing with the tough conditions and lifestyle required in farming. Strom decided to prioritize his hearing needs and visited with Audiologist, Robert Froke at Midwest ENT & Allergy about Earlens.

Froke, who also wears Earlens, knows first hand the huge difference it makes. ”Wearing Earlens myself makes it all the easier to introduce the concept to patients. The sound quality is second to none,” Froke says.

Earlens is an FDA-approved hearing device that is not an implant, nor a conventional hearing aid, but rather a hearing lens. This tiny lens is placed directly

60 SiouxFallsWoman.net | Holiday 2022 sfw | HEALTH

HOW DO YOU KNOW IF YOUR TEEN IS VAPING?

on the eardrum. The ear tip transmits the broadest range of frequencies of any hearing technology on the market today. It sends high fidelity audio signals directly to the lens, gently vibrating the eardrum and creating enhanced sound.

“I started the Earlens process in 2021. The staff at Midwest ENT & Allergy were very accommodating,” says Strom. He has had his Earlens for over six months and loves everything about his new hearing device.

“Since I farm, my Earlens is exposed to all kinds of elements. They have held up to wind, dust, sweat, moisture, heat, and cold, and they keep working. They have been well worth the time and money invested. And they don’t require batteries.”

Not only is Strom happy that his new Earlens can survive the harsh conditions of farming, but he can also hear better than ever.

“The quality of the sound is crisp and clear, and the wind noise is reduced which means a lot for a farmer.”

His wife and family are happy too. “I can hear my grandkids and my family says I don’t say ‘what’ all the time.”

Earlens is only available in South Dakota through Midwest ENT & Allergy. To see if Earlens is right for you, call Midwest ENT & Allergy to schedule your consultation and demonstration today. You won’t believe the difference. n

– Mindy Heuer, SDFMC, citing a 2019 statewide tobacco survey

“Our South Dakota youth are at serious risk for nicotine addiction,” said Mindy Heuer, RN and Program Manager for the Tobacco Prevention Grant, a state initiative led by the South Dakota Foundation for Medical Care (SDFMC).

“Vaping is a particularly concerning trend. Middle-schoolers in South Dakota are using e-cigarettes at an alarming rate – 8x higher than that in 2011,” she said.

Despite all the science that shows the dangers of smoking, many teens still choose to use tobacco. Tobacco companies know this, so they specifically target youth.

THERE ARE WARNING SIGNS YOUR CHILD MAY BE VAPING: • Increased thirst - vaping dries out your mucous membranes • Excessive craving for salty or spicy foods

Sores in the mouth

Unexplained cough • Unexplained scent of a sweet smell on them

Nationwide, 2.55 MILLION middle and high school students use a tobacco product, according to the 2021 National Youth Tobacco Survey, run by the CDC and FDA. E-cigarettes were young smoker’s most popular choice of product.

In South Dakota, 1 in 4 high schoolers and 1 in 16 middle schoolers regularly use e-cigarettes.
Earlens is well worth the time and money.

THE SOLUTION TO TREATING JAW PAIN AND HEADACHES

Botox has traditionally been used as a beauty-enhancing product, but did you know that it has uses beyond wrinkle and fine-line reduction? Botox functions by temporarily blocking the electrical conduction of nerves to transmit muscle movement through the chemical botulinum toxin (Botox). Due to its ability to temporarily reduce the muscle’s ability to contract, Botox can be effective beyond a wrinkle reducer. As such, Botox can be used to relax the jaw muscles that are responsible for clenching and grinding.

Having extensive knowledge of the

head and neck anatomy, dentists at Great Plains

Dental have been using Botox injections for both cosmetic purposes and to treat jaw pain and headaches for a number of years. “Some of our patients were struggling with jaw pain and headaches and we wanted to help them,” says Dr. McKinney “Botox has been proven to help relieve jaw pain caused by grinding and clenching and we have seen some great results throughout treatment.”

To aid in jaw pain and headaches, Great Plains Dental has implemented a 3D printer giving them the ability to offer patients a

ADVERTORIAL
How a local dental practice is using Botox to treat jaw pain and headaches.

custom-fit appliance faster than traditional methods. The appliance works in conjunction with Botox treatment by protecting the chewing surfaces of the teeth. Using Botox for therapeutic or cosmetic purposes is safe for anyone over the age of 18 and patients can expect the treatment to begin working within one week after treatment, typically with noticeable effects for three months.

Botox for use in the cosmetic application is a service of choice of Great Plains Dental. “We have a lot of patients who see us every six months for preventative cleanings that were seeing a separate provider for their Botox needs,” shares Dr. Waterbury. “Offering Botox at our practice has allowed our patients to get both their dental treatment and their Botox done at the same time.” In addition to the Botox services, Great Plains Dental offers Snoring and Sleep Dentistry, Orthodontic and Invisalign Treatment, Preventative Dentistry, General Restorative Dentistry, Complex Restorative Treatment, and Cosmetic Dentistry including crowns, veneers, and implant services.

Great Plains Dental originated in Sioux Falls, SD as McKinney Family Dentistry in 1997. From a small 4 chair practice and one dentist, Great Plains Dental has grown to 19 chairs and five dentists. While the practice has grown, its commitment to treating every patient like family has remained the same. They offer services that are designed to provide their patients with the best possible dental experience and highest-rated dental care.

Inspired design meets one-of-a-kind innovation in Delta ® ShieldSpray ™ Technology. A concentrated spray powers away mess while a unique shield of water helps contain  splatter. To see what ShieldSpray Technology can do, visit deltafaucet.com/shieldspray © 2017 Delta Faucet Company SEE BEAUTIFUL DESIGN DO BEAUTIFUL WORK 910 EAST 10TH STREET • 605.336.0316 • HANDYMANHOME.COM NOW OPEN! HEARTLAND SPACES MARKET 121 E 5th St | Canton, SD | 605.940.8663 | heartlandspaces.com Hours: Wed-Fri 11am-2pm, 5pm-7pm | Sat 11am-4pm Follow us on Facebook and Instagram: @heartlandspaces A Place Where Ideas and Style Meet. FURNITURE | DÉCOR | ARTWORK | APPAREL | ACCESSORIES personal design services & extraordinary customer service

LAWYER

Any time a person gets injured by someone else or at work, that person needs a personal injury attorney.  Insurance companies are skilled at handling claims.  There is a significant disparity of power and expertise between the adjuster and injured person.  Having an attorney that is very experienced with handling car accidents, personal injury, and workers’ compensation claims means that the injured person will not get taken advantage of and will be treated fairly. Attorneys Kim Lanham and Jami Bishop with the Johnson, Janklow, Abdallah Law Firm focus exclusively on helping clients that have suffered from an injury. “We handle the entire case so the client’s only focus is to heal and improve,” says Jami. “They no longer have to talk to the insurance company as all of the communication is through us.”

Unlike a lot of firms that have multiple practice areas, Kim and Jami’s practices are unique as their focus is entirely devoted to car accidents, personal injury and workers’ compensation cases. They are dedicated to their clients and strive to provide them with the highest level of representation.

“The best part of representing clients is providing results that can change their lives for the better,” shares Kim. “We walk beside our clients during the darkest times of their lives.” Attorneys Kim Lanham and Jami Bishop cannot change the past or what happened to you or your loved ones, but they can provide compassion, guidance and be passionate advocates when it is needed most.

FOCUSING ON PERSONAL INJURY, INCLUDING: 605.338.4304 kim@janklowabdallah.com | jami@janklowabdallah.com • Motor vehicle collisions • Semi-truck collisions • Motorcycle collisions • Farming accidents • Work-related accidents • Slip/trip and falls • Daycare abuse • Wrongful deaths • Product injuries
TO HIRE
INJURY
How two
combined
Jami Bishop & Kimberly Lanham
WHEN
A PERSONAL
lawyers with 30 years of
experience are helping people and families

Marketing Magic:

SOUTH DAKOTA IN NATIONAL SPOTLIGHT!

The CDC (Centers for Disease Control and Prevention) has honored South Dakota for its accomplishments with the Project Firstline Program (a national collaborative to educate and train healthcare workers on infection prevention). South Dakota was recognized in the national CDC report for Marketing and Promotion of the life-saving program.

“Bold, dynamic, out-of-the-box ideas helped to draw attention to Project Firstline and infection prevention,” says Charlotte Hofer, Director of PR and Marketing. “It’s exciting to see that creativity in healthcare works!”

To diversify their outreach and better target the healthcare worker, SD Project Firstline built partnerships with local media and developed multiple story angles, created a video, QR code, and bookmarks to build interest. They selected local influencers and healthcare champions, even a local magician to draw attention and create excitement.

“The magician performed a ‘break the chain of infection,’ magic trick with city and health leaders. The magic act was the hit of the event and reinforced visually that we can all help break the chain of infection,” says Hofer. “A magician to promote a health program? That’s different, but it worked.”

This multi-pronged approach resulted in an estimated readership of 200,000.

“The newest promotion includes a scavenger hunt,” says Jess Danko, Program Lead for SD Project Firstline.

“Over 50 healthcare and academic institutions across the state have participated in the scavenger hunt so far! It provides a fun and unique opportunity to educate staff on infection prevention. To participate, visit our website at www.sdprojectfirstline.”

The South Dakota Foundation for Medical Care leads Project Firstline in South Dakota, in partnership with the CDC and SD Department of Health.

sdfmc.org | info@sdfmc.org
We are here, there, everywhere.
sfw | PROFILES

DUNKLEY:Kyrie Kyrie

Ribbons with Intention

South Dakota artist’s work is a form of activism and connection for the Native American community

Han, Mitakuyapi! Wasicu ia Kyrie Dunkley emakiyapi, (Hello My Relatives! My English name is Kyrie Dunkley) Dakhota ia Wichapi Iyoyunpa Wi emakiyapi ye. (My Dakota name is Shining Star Woman)

Damakhota na MaLakhota: (I am Dakota and Lakota)

Sisseton Wahpeton Oyate omawapi (I am enrolled in the Sisseton Wahpeton Tribe)

Toka Nuwan hematahan, Inyan Okabdeca Othun ed wati. (I am from Enemy Swim, I live in Sioux Falls)

For Kyrie Dunkley introducing herself is about more than just telling someone her name. It’s sharing where she came from – Oceti Sakowin (The Seven Council Fires) referring to collectively the Lakota, Dakota, and Nakota-speaking people. But where she “came from” isn’t just the location of where she lives, but rather what defines her.

“I start with a greeting, introducing myself in Dakota then English. I provide the name of the tribe to which I am enrolled along with my immediate family origin. It’s a more personal way introductions are done as Native Americans.”

South Dakota is home to nine reservations: Cheyenne River; Crow Creek; Flandreau, Lower Brule; Oglala; Rosebud; Sisseton Wahpeton; Standing Rock, and Yankton. “My mother is Oglala and my father is Sisseton Wahpeton, and Spirit Lake.”

Kyrie is proud to be Dakota/Lakota and sees it as a source of inspiration. The 32-year-old Indigenous stylist, artist, and designer creates ribbon

Holiday 2022 | SiouxFallsWoman.net 67

skirts and shirts – historical and traditional clothing that has symbolized Native heritage for over 400 years. Branded Shinin Star Style, the brightly colored ribbon skirts are traditional pieces of clothing for many Native American women and girls as they honor their heritage. Interestingly, the traditional ribbon skirt was spotlighted when Interior Secretary Deb Haaland wore it for her swearing-in ceremony in 2021.

“The Native clothing is part of an evolution. From the buckskin attire to cloth and ribbons, it is similar to the evolution of the star quilts and buffalo robes,” she explains.

Kyrie’s skirts are mostly A-line, usually satin or cotton, and have layers of ribbons. The ribbons sewn onto skirts are multiplecolored; each color has a special significance to the wearer. Custom pieces sometimes include very intricate applique work.

Kyrie calls her skirts “wearable art.”

“Each is one-of-a-kind, handmade, and a form of highly expressive art. I use lots of monochromes, and the colors are intentional. The skirt is meant to inspire confidence and offer identity and connection. The Indigenous ribbon work always tells a story. Each collection has a particular theme. Her off-the-rack items can be found at Sweetgrass Soapery/All Walks Trading Post in downtown Sioux Falls where she sells her ribbon skirts, shirts, and DIY ribbon skirt kits.

“The ribbon skirt today for me represents strength and resiliency.”

Kyrie says her upbringing played a big part in her passion to maintain this traditional craftwork. “I come from a large family of aunts and uncles. My Hunka (adopted) Mom, Robin Bowen, raised me until I was 14. I moved many times, and I attended a new school every two years. Robin encouraged Oceti Sakowin teachings and history at every school we attended through exhibitions –storytelling, songs, and dance. I learned a lot about my Native culture and the meaning of having a tiospaye (extended family) by gathering consistently with other indigenous families in the area. I danced at powwows, participated in drum ceremonies, watched my aunties put together regalia and I learned how to bead pens.”

Though Kyrie watched others create traditional clothing, she didn’t start sewing until she “entered motherhood.” “It was then that I realized I wanted to pass on to my child the same cultural experiences and provide him with a strong foundation of selfidentity to fall back on. As a traditional Native mother, I started nesting by making his baby moccasins and a star quilt.”

While her Hunka Mom Robin influenced Kyrie to embrace her Native roots, it was her late husband Matthew, Sr. who inspired her to be bold and follow her passions. “Matthew was a Red Lake enrolled tribal member. He was an artist, musician, actor, activist, and 10-year war veteran who served in Iraq and Afghanistan. He always told me: ‘Stop hesitating, nothing changes if nothing changes.’ When my husband passed away in May of 2018, I suddenly became a widow with a two-year-old son. I turned to sewing to help me work through my grief. During this time, I

As a traditional Native mother, I started nesting by making his baby moccasins and a star quilt.

Holiday 2022 | SiouxFallsWoman.net 69

Do what makes your soul shine.

learned a lot about mental health, historical trauma, and intergenerational trauma. Matthew’s inspiring words always stayed with me, pushing me to get out of my comfort zone.”

Looking back, Kyrie now realizes it was Robin and Matthew who together showed her the deeper meaning of the Indigenous culture. Their influence guided her determination to preserve its history and pass it along.

Before COVID-19, Kyrie was the afterschool Native Youth Club activities teacher for the Multi-Cultural Center in Sioux Falls. It was during the quarantine in May of 2020 she put together her first clothing collection and presented a Virtual Fashion Show Fundraiser dedicated to Missing and Murdered Indigenous Women (MMIW) in partnership with South Dakota Urban Indian Health (SDUIH) with the funds going to a local Indigenous women’s leadership group.

These days, Kyrie is finding more ways to bring attention to the longstanding craft and Native culture by instructing ribbon skirt-making workshops along with sewing for Native high school seniors as a way of celebration. “I consider myself involved in ‘Indianpreneurship” as my eye for design isn’t limited to just ribbon work.”

This last year she has immersed herself in everything Native. In May, she organized a pop-up round dance in Sioux Falls sponsored by the A.I.M. Medicine Wheel COVID Prevention and Healing Project. She was an emerging fashion designer and model for the 1st annual First American Museum and Teton Trade Cloth Fashion Summit this past summer. She modeled again for the “Walking in Beauty” Fashion show at the Black Hills PowWow 2022. She is also a board member of the Indigenous Nations United 501 (c) non-profit as well as a teaching artist for the South Dakota Arts Council. Recently, she played a part in the ITN film “Uprising” directed by Christopher Forbes, and was the Indigenous stylist for most of the native actors on set.

She views this new stage of her life as a form of activism and connection for the Native community. “Everything I now do is a physical expression of who I am,” says Kyrie.

From fashion shows to teaching basic cultural skills outlined in the SD Office of Indian Education Essential Understandings and Standards, she embraces her Dakota/ Lakota culture as it ribbons through her life. “I now teach sewing and ribbon skirt class presentations and share cultural stories. I especially enjoy working with schools and the community to provide sewing services to preserve our culture and encourage our current generation to continue indigenizing their spaces through expressive art. Sewing is everything; it helped mend my soul.”

For Kyrie the ribbon art carries a metaphor of intention –that happiness is a tight ribbon that holds life together. Her advice: “Do what makes your soul shine.” n

What's New: Creator's Kids Daycare Center

Christian daycare prioritizes quality staff and personalized care

Creator’s Kids Daycare Center is one of the newest Christian daycares designed to help meet the growing need for quality daycare services in the Sioux Falls area.

Located near 77th and Minnesota, Creator’s Kids opened in October 2021 with a mission to provide exceptional childcare in a Christ-like environment through qualified teachers, personalized care, and nutrition. According to Molly Okerlund, founder, and active managing owner, the vision for this childcare and learning academy came a few years ago after many years of serving the community as a foster parent.

“I was provided a lens into the many different childcare options and thought there must be a better model for

childcare and early childhood learning. My vision is honestly from God and He has put my hands to use in building a better model. My career in accounting told me the numbers just don't work at the current price model of the typical childcare facility. So, we designed something different.”

Molly describes Creator's Kids as a daycare with better education, better nutrition, and more personalized care.

“We have more qualified, educated, and experienced teachers facilitating an organized and professional curriculum in a Christ-like learning environment. Our modular design supports small classroom sizes and higher teacher-to-student ratios to create an environment for more personalized care,” she said.

72 SiouxFallsWoman.net | Holiday 2022 sfw | PROFILES

Creator’s Kids has many unique amenities throughout that aim to keep children active and engaged:

• Noah’s Ark Indoor Splashpad and Interactive Activity Center allow children to enjoy splashing all year long.

• The outdoor play area features two activity centers designed to promote age-appropriate play. The Discovery Center is designed for young toddlers and includes tunnels, climbing rocks, and music flower chimes to promote language and reasoning skills as well as pattern recognition. The preschool area includes a Great Adventure play structure.

• Intelligent Sensory Wall Boards provide fun STEM learning for all age groups.

• Floor projectors allow for fun interactive games.

• A full-time cook prepares three meals each day using fresh organic and whole foods in the commercial kitchen. Also used as an activity, kids can learn culinary skills and even prepare their snacks.

• The Treehouse Library features age-appropriate books, teacher-guided reading activities, storyboards, and puppet play.

• The Activity Room and Art Gallery allow children to explore arts, crafts, sensory, science and math through hands-on activities.

“The Lord is simply using my hands to do His work and I'm honored to be able to serve Him and our families,” says Molly. “The smiles, hugs, and snuggles every day make it all worth it!”

Creator’s Kids is available for children aged six weeks to six years and is currently accepting new families. For more information including pricing, ratios, and teacher qualifications, visit the website at creatorskids.com. n

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DURING THE MENTAL

HEALTH

Holiday Season

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

Don’t over-commit.

As we prepare for the holiday season, we tend to set the bar impossibly high for ourselves. Reassess your to-do list to focus on what really needs to be done. Enjoy this time – don’t expect perfection. It’s also okay to say “no.” Your friends and family will understand.

Ask for help.

The holiday season is packed with a number of activities and responsibilities, which can leave a person feeling overwhelmed. Asking for help can do wonders for your stress levels around the holidays.

Remember what really matters.

As the holiday season picks up momentum and starts to become hectic, be purposeful in reminding yourself what really matters. Whether you volunteer for your favorite charity or go out of your way to give a compliment or smile to another, remember what is most important to you.

Maintain healthy habits.

Holiday weight gain is common and can be stressful. Be purposeful in continuing to eat healthy, drink water, exercise, get plenty of sleep, and engage in other healthy activities.

Acknowledge your feelings.

The holiday season brings up a lot of mixed emotions. It is important to be honest, both with yourself and others. If you are feeling upset or overwhelmed, tell someone. Trying to force yourself to be happy will only lead to feeling worse as the days go by.

This publication was supported by the grant NU50CK000512 Epidemiology and Laboratory Capacity funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services. 100% of the project will be financed by federal grant dollars. SOURCE: Weathering the Holiday Season, DSS News Release, December 1, 2021 - https://news.sd.gov/newsitem.aspx?id=28759
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