Sioux Falls Woman Magazine - Holiday 2014 by Sioux Falls Woman, LLC

sioux falls woman Life: 18 26

Calendar of Events

Featuring Sioux Falls Taste of Elegance

In our Community MediaOne FunSki

30 32 34

Sugar & Spice Seniors

Pet Pals

Style:

Fashion Trends Boot Patrol

Hair Trends How-to: Easy Updos

42 50

Where to Shop

Where to Dine Macho Nacho

Where to Dine Wing Stop

Recipes Holiday Party Plans?

Auto Style Eye Catching Styles

Travelogue Roaming the Hills

holiday Home:

Home & Garden No Place Like Home

About the House How Smart is Your Home?

About the House Want to Shrink Your Energy Bill?

68 Profiles:

104 Cover Story

Sarah J. Pepper Sharing Her Passion

Health:

Health Do You Hear What I Hear?

Health Make the Season Bright

Health Feel-Good Fitness

Fitness Performance Enhancing Personal Training

Health Stop the Grind!

110 Profile

Darla Erb Working Toward a Common Goal

112 Profile

Anyeth Aloung Living a Motivated Life

114 What’s New -

The Re:Balance Center

116 What’s New

You Talk I Listen

118 What’s New

Dakota Aesthetics and Bodywork

120 Art Gallery

Prairie Star Gallery

112

sfw

Hear Their Voices. Better. With the help of the right hearing professionals, you can.

The largest Magazine Readership in the Sioux Empire

Publisher

Sioux Falls Woman Publishing, LLC Jared Holsing, President www.siouxfallswoman.net

Jared Holsing • 605-323-0072

Editor

Creative Director

Randy Doty • Pinnacle Creative Services Studio: 605-271-7737 design@siouxfallswoman.net

Proofreading

Darcie Bontje • Red Pen Editing/Writing

Cover Photo

Pennock Marketing

Photography

Cipher Imaging Architectural Photography, Julie Prairie Photography, Pennock Marketing, Susan DeWitte Photography

Sioux Falls Woman is published six times a year by Sioux Falls Woman Publishing, LLC. Print quantity of 25,000 per issue. © 2014 Sioux Falls Woman Publishing, LLC. All rights reserved. No part of this publication may be reproduced without written permission from the publisher. Sioux Falls Woman assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope. Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Melinda Heegel, M.S., Dr. Kristen Kaufman and Dr. Lindsey Koch

Mail correspondence to: Sioux Falls Woman • P.O. Box 89837 • Sioux Falls, SD 57106

Read SFW online: www.siouxfallswoman.net Become a friend of Sioux Falls Woman Magazine on Facebook

5124 S. Western Ave. Ste. 4 • Sioux Falls

605-275-5545

www.audiologyspecialtyclinic.com

Hear. Life. Better.

For Advertising Information Contact: Jared Holsing • (605) 728-9118 jared@siouxfallswoman.net

Darcy Dunker • (605) 929-2480 sales@siouxfallswoman.net

N OEWN ! OAPt 26nt. hA&ve. Min

College Planning

Give a child the freedom to dream with CollegeAccess 529

No gift is greater than a college education. Start saving for your children’s future today. Learn more about the South Dakota CollegeAccess 529 Plan. Visit our website at www.collegeaccess529.com.

Investors should consider the investment objectives, risks, charges and expenses of CollegeAccess 529 Plan before investing. This and other information is contained in the current Plan Disclosure Statement. Before investing, investors should read the Plan Disclosure Statement carefully, and consider whether their state of residency—or their intended Designated Beneficiary’s state of residency—offers any benefit, such as a state tax deduction, which are only available for investments in that state’s 529 savings program. Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial advisor. Additional fees apply for investments made through a financial advisor. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota. CollegeAccess 529 Plan is a section 529 college savings plan sponsored by the State of South Dakota, and managed by Allianz Global Investors Distributors LLC. Notice: The account is not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state. Furthermore, the account is not insured, nor the principal or any investment returns guaranteed, by the federal government or any federal agency. AGI-2014-10-22-10827

Julie Prairie Photography

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December 11 Cirque Du Soleil: Varekai

Holidays 2014

Calendar

Through December 27 Tai Chi with the Butterflies 8:45 – 9:45 a.m. Sertoma Butterfly House & Marine Cove Admission: $10/session or $5/session for members www.sertomabutterflyhouse.org Call: 605-334-9466

November 21-23, December 3-7 “Romeo and Juliet” 7:30 p.m. or 2 p.m. Sundays Wayne S. Knutson Theatre (USD Campus, Vermillion) Admission: varies www.usd.edu Call: 605-677-5418

Through December 31 American Indian Artistry Exhibit 8 a.m. – 5 p.m. The Old Courthouse Museum Admission: Free www.siouxlandmuseums.com Call: 605-367-4210

December 4 USF Lunch and Learn Finance and Accounting for Non-Accountants 11:45 a.m. – 12 p.m. University of Sioux Falls (Cleveland Professional Development Center Main Campus) Admission: $25 www.reach.usiouxfalls.edu Call: 605-331-6631

Through January 11 12th Annual Winter Wonderland 6 p.m. Falls Park www.visitsiouxfalls.com  December 6 – May 3 Benson’s Flea Market 9 a.m. – 5 p.m. Saturdays 11 a.m. – 4 p.m. Sundays Expo Building W.H. Lyon Fairgrounds Admission: $2 for adults Call: 605-367-7178 November 27 Art Moms Holiday Boutique 10 a.m. – 5 p.m. 3101 W. 41st St. (next to Lick the Spoon in parking lot) Admission: Free www.facebook.com/artmoms Call: 605-351-4784 November 27 – January 1 Christmas at the Western Mall 5:30 – 9:30 p.m. Western Mall Admission: Free-will donations support Make-A-Wish SD www.westernmallchristmas.com Call: 605-335-8000 November 28 Parade of Lights 7:30 – 8:45 p.m. Downtown Sioux Falls (Phillips Ave. from 14th St. to Fifth St.) Admission: Free www.dtsf.com December 2 Homebuyer Express Part 1 by Lutheran Social Services 5:30 – 8:30 p.m. Oak View Library (3700 E. Third St.) Admission: Free www.lsssd.org Call: 605-330-2700

December 4-6 USF Madrigal Dinners 6:30 p.m. University of Sioux Falls (McDonald Center - Ward Lobby & Salsbury Dining Hall) Admission: $40 www.usiouxfalls.edu Call: 605-331-6787 Email: usfmadrigals@usiouxfalls.edu

The foremost drive within human beings is toward

Wholeness. BOBBI RYSDON

• Licensed Marriage & Family Therapist • Qualified Mental Health Professional • Clinical Member of AAMFT • Member of the American Association of Christian Counselors

Specializing in the Treatment of Depression, Anxiety/Trauma/PTSD, Anger Management, Grief/Loss Issues, Couples, Marital and Family Conflict.

605-359-9005 5201 S. Western Avenue Suite 105 • Sioux Falls

December 5 Downtown First Friday 10 a.m. Downtown Sioux Falls Admission: Free Call: 605-338-4009 December 5 First-Time Archers (Ladies Only!) 7 – 8:30 p.m. Archery Outfitters (1811 N. Lowell) Admission: $19 www.commed.sf.k12.sd.us Call: 605-367-7999 December 5 Discover Scuba Diving 6 – 9:45 p.m. LandShark Scuba & Snorkel Admission: $35 www.commed.sf.k12.sd.us Call: 605-367-7999 December 5-7 Augustana Christmas Vespers 7 p.m. Dec. 5 3 p.m. & 7 p.m. Dec. 6 2 p.m. Dec. 7 Our Savior’s Lutheran Church Admission: $10-17 www.augie.edu/Christmas-augustana Call: 605-274-5320

ARTHUR JOHNSON SHOES 2804 west 41ST Street sioux falls

334-5751

SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

December 14 JJ Heller Live in Concert

ight Friday N ids! or K Lights f

eason 1/2 S tarting S Teamanuary! in J

O Reg nline i st Dak ota ration!

Spir

it.co

Valentine’s Class Cheer & Dance Championship January 24 & 25 Sioux Falls Arena & Convention Center

Deta Onlin ils e!

3910 W. 59th Street • Sioux Falls • 605-373-0414 DakotaSpirit.com • www.facebook.com/DSCheerleading

December 6 Kidgits Milk & Cookies with Santa 9 – 10 a.m. The Empire Mall Admission: $5 for a 1-year membership; current members free www.facebook.com/ TheEmpireMall Call: 605-361-3301

December 6 The Outsiders World Tour Featuring Eric Church 7 p.m. The Sanford Premier Center Admission: $59.50 and $39.50 www.dennysanfordpremier center.com Call: 605-367-7288

December 6 Cookies with Santa at the Great Plains Zoo 10 a.m. – 4 p.m. Great Plains Zoo & Delbridge Museum Admission: Free with paid zoo admission www.greatzoo.org Call: 605-367-7003

December 6-7 Create a Jewelry or Keepsake Box 8:30 a.m. – 6 p.m. KR Hempel Woodworking (25793 470th Ave.) Admission: $99 www.commed.sf.k12.sd.us Call: 605-367-7999

December 6 Liverpool Legends – The Complete Beatles Experience! 7:30 – 8:30 p.m. Roosevelt High School Auditorium Admission: $25 general; $40 VIP Roosevelt Band Parent Association www.rooseveltband.org Call: 605-362-2871

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

December 8 Cook Like An Italian with Chef Luca Papini 6 – 8 p.m. CTE (4700 W. Career Circle) Admission: $35 www.commed.sf.k12.sd.us Call: 605-367-7999 December 8 & January 12 Sioux Falls Celiac Support Group 7 – 8:30 p.m. DAV Building (1519 S. 51st St.) Admission: Free www.facebook.com/ celiacgroup Call: 605-331-4139

Schoppert’s Piano Gallery

Premier Piano Showroom!

Authorized Steinway, Boston, Essex and Kawai Dealer

• New Pianos • Pre-owned Pianos • Digital Pianos • iPad/iphone Operated Player Grands • Largest Selection of Acoustic Pianos in the Sioux Empire! Locally Owned

W Also e Less Offer ons!

1020 East 41st Street Sioux Falls • 605-339-6023 www.schoppertspianogallery.com

December 12 The Browns in Concert

December 10 Holiday Card Making 6 – 8 p.m. Engage Paperie (328 S. Phillips Ave.) Admission: $49 www.commed.sf.k12.sd.us Call: 605-367-7999 December 11-14 Cirque Du Soleil: Varekai 7:30 p.m. Dec. 11 & 12 4 & 7:30 p.m. Dec. 13 1:30 & 5 p.m. Dec. 14 The Sanford Premier Center Admission: Adult $37 – $147; Children $30 – $129 www.dennysanfordpremier center.com Call: 605-367-7288

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

December 12 Big Band Ballroom Dance 6:45 – 10:30 p.m. El Riad Shrine Admission: $14 per person; $7 with student ID Call: 605-670-9375

December 11 The Lennon Sisters 2014 7 p.m. Grand Falls Casino Resort Larchwood, Iowa Admission: $25 www.tickets.grandfallscasino resort.com

December 13 Skaggs Family Christmas 8 p.m. Grand Falls Casino Resort Larchwood, Iowa Admission: $30 & $35 www.tickets. grandfallscasinoresort.com

December 11 Band Christmas Extravaganza 7:30 p.m. Mary Sommervold Hall, Washington Pavilion Admission: $15-$20; free for students K-12 and students with a valid Augie ID www.washingtonpavilion.org or www.augie.edu Call: 605-367-6000

December 14 JJ Heller Live in Concert 7 p.m. University of Sioux Falls (Jeschke Fine Arts Center) Admission: $12 - general; $10 - seniors; $5 – students www.usiouxfalls.edu/tickets Call: 605-331-6787

December 12 Fun Fit Friday 10 a.m. – 12 p.m. MariCar Community Center Admission: Free www.siouxfalls.org/parks Call: 605-367-8222 22

December 12 Christmas Joy With The Browns 2:00 p.m. show, 5:00 p.m. reception & 7:00 p.m. show Orpheum Theatre Admission: $15 - $22 Sioux Falls Arena Box Office, Crossroads Book and Music Christian Store or Ticketmaster.com 1-800-745 3000 (with additional charge).

December 16 Adoption Journey 6:30 – 8:30 p.m. Bethany Christian Services (400 S. Sycamore Ave., Suite 103-1) Admission: Free www.Bethany.org Call: 605-336-6999

Quilts Make Great

December 18 Holiday Sewing Lounge – a week of sewing 10 a.m. – 5:30 p.m. Heirloom Creations Admission: $20 www.heirloomcreations.net Call: 605-332-4435

Christmas Gifts!

December 18-24 Christmas at the Cathedral 7:30 p.m. Dec. 18 & 19, 1 p.m. & 7:30 p.m. Dec. 20 2 p.m. & 7:30 p.m. Dec. 21 St. Joseph Cathedral Admission: $35 Call: 605-988-3765 or 888-246-3386 Email: mpavlow@sfcatholic.org

The Holiday Season is Here! We make quilts to order. T-shirt quilts, memory quilts and pieced quilts. Call LG Creations for all your alterations, item construction & sewing needs

December 21 Holiday Jam with the Hegg Brothers To benefit LifeScape (formerly Children’s Care & South Dakota Achieve) 4 – 6 p.m. Orpheum Theatre Admission: $35 premium; $25 general www.lifescapesd.org Call: 605-444-9600 December 22 & 23 Babysitting Boot Camp 8:30 a.m. – 4:30 p.m. EmBe (downtown location) Admission: $90.10 (tax included) www.embe.org Call: 605-336-3660

3714 S. Westport Ave. Sioux Falls 271-7575 • www.llgcreations.com lmgully@sio.midco.net

TECHNOLOGY you will

love!

January 4 GonnaGetWed Bridal Showcase 12 – 4 p.m. Sioux Falls Convention Center Admission: $10 www.gonnagetwed.com Call: 605-332-6000 January 4 Band Preview China Tour Concert 3 p.m. Washington Pavilion Admission: $15-$20; free for K-12 and students with a valid Augie ID www.washingtonpavilion.org or at www.augie.edu Call: 605-367-6000 January 9 T-Shirt Quilt Class 10 a.m. – 3 p.m. Heirloom Creations Admission: $30 www.heirloomcreations.net Call: 605-332-4435

Creations

Experts in quilting, long-arming and custom embroidery

“We’ll walk you through it!”

“Electric Mirrors... ...And they are even cooler than they look in this photo!” Steve

“We’ll walk you through it!”

910 East 10th Street • 336-0316 • www.HandyManHome.com SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

FirstImpressions “Every room has its own voice... We’ll help you give it the perfect accent.”

January 16-17 Downtown Crazy Days 10 a.m. Downtown Sioux Falls Admission: Free www.dtsf.com Call: 605-338-4009

FIRST IMPRESSIONS 775 10th Street Rock Valley, Iowa 712.476.2945 Mon - Fri: 9-5 • Sat: 9-3 or by appointment

January 13 Sesame Street Live “Let’s Dance!” 3 p.m. The Denny Sanford PREMIER Center Admission: $52 - Sunny Seats; $26 - Gold Circle www.dennysanfordpremiercenter.com Call: 605-367-7288

inspired

home decorating solutions

www.firstimpressionstogo.com • become a fan on facebook

January 17 ARCO/VikeSing Recital 3 p.m. Our Savior’s Lutheran Church Admission: $10 for adults; $5 for seniors (65+); free for students K-12 and students with a valid Augie ID www.augietickets.com Call: 605-274-5320 January 23 & 24 Media One Fun Ski Fundraiser for Children’s Inn 5 p.m. - 9:30 p.m. Friday; 9:30 a.m. - 4 p.m. Saturday Great Bear Ski Valley 605-339-0000 or visit www.funski.org January 25 Luther College Nordic Choir 2015 Midwest Tour 3 - 5 p.m. First Lutheran Church (327 S. Dakota Ave.) Admission: $20 for adults; $10 for students www.tickets.luther.edu Call: 563-387-1357

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart, I will be found by you.” declares the Lord. Jeremiah 29: 11-14 24

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

EVENTS AT THE DISTRICT November 26 Hairball 9 p.m.

November 28 Sugar Daddy 8:00pm

December 3 Pepper with The Movement & New Beat Fund 7:30 p.m. December 7 Flogging Molly with The Mighty Stef & Pasadena 8 p.m. December 11 Josh Thompson 8:00pm December 12 Eclipse with Audri Vargas 8:00pm February 6 Eric Paslay 8:00pm February 22 Martin Sexton 7:00pm March 27 Kat Perkins with Janae Sturma 8:00pm

For complete events calendar, ticket info & suite inquiries, please visit us online at www.thedistrictsf.com or call 605.357.7377

SFWevent

Taste of Elegance Local Chefs Turn Up the Heat at Culinary Competition

By Margaret Pennock Photos courtesy of the SD Pork Producers Council

or 26 years, the Taste of Elegance culinary competition has challenged the skills of some of the area’s finest chefs to prepare delicious South Dakota pork. Stacey Sorlien, program and communications director of the South Dakota Pork Producers, says she doesn’t expect the popularity of the event to diminish any time soon. “I think that people are just becoming more interested in reality TV cooking shows and they like new and creative meals,” she says of the event, which has sold out for the past

“I think our guests love having a chance to vote to see where their opinions stand compared to the ‘foodies’.” ~ Stacey Sorlien Program and Communications Director, South Dakota Pork Producers Council

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

two years. “They are being more inspired by new cuts of pork and other proteins, so an event like this is a great opportunity to try new things. I think our guests love having a chance to vote to see where their opinions stand compared to the ‘foodies’. ”

The competition pits 10 to 15 chefs against one another by challenging them to prepare an innovative meal with original recipes using any cut of pork. Their creations are tasted by three culinary judges, who determine the winner based on originality, appearance and taste. The winning chef receives an engraved plate, $1,000, and an invitation to the NPB Pork Summit at the Culinary Institute of America’s Greystone Campus in St. Helena, Calif. Taste of Elegance guests are encouraged to sample every chef ’s creation and to vote for their favorite dish. The chef who receives the most votes is awarded the People’s Choice Award. In addition, guests can participate in a silent auction to benefit The Banquet in Sioux Falls. sfw

27th Annual Taste of Elegance Sioux Falls Convention Center Grand Ballroom February 8, 2015 5 p.m. Social Hour/Wine Tasting 6 p.m. Entree Sampling Tickets: 605-332-1600 or ssorlien@sdppc.org Tickets are not available at the door. SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

SFWevent

MediaOne FunSki Event to Benefit Children’s Inn By S.J. Menning Photos courtesy of MediaOne FunSki

s the air turns brisk and snow begins to fall, winter sports enthusiasts can’t wait to hit the slopes.And a highlight for such devotees in the area is the annual MediaOne FunSki hosted at Great Bear Recreation Park. What started out strictly as a cross-country ski race benefit in 1989 has grown exponentially over the years. This year, participants can enjoy and compete in snow sculpture design, tube races, skiing competitions, snowboarding events, Zipfy sled races, kickball, and, of course, the cross-country ski race. Many events are categorized from beginner to advanced, welcoming contestants of all skill levels and ages. And while the event promises a weekend full of outdoor fun, the cause couldn’t be more serious, as 100 percent of the proceeds go to fund

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

the operating expenses of Children’s Inn, a local nonprofit organization offering free services to victims of domestic violence. “Our first mission in coordinating this event has always been to raise awareness,” explains Greg Blomberg, event director. “Then, any money we can generate for Children’s Inn is icing on the cake.” During its 25 years, the event has raised more than $750,000 for the cause. Domestic violence is not discerning; it affects communities large and small, wealthy and impoverished, and victims young and old. National statistics show that 1 in 4 women will experience domestic violence in their lifetime. Since its inception in 1977, Children’s Inn has pro-

vided safe shelter to tens of thousands of victims and survivors when they needed it most, providing a warm bed to sleep in, trained staff to comfort, and time to heal. In 2013 alone, more than 2,800 people benefited from the vast services offered by Children’s Inn, whether the need was safe shelter, crisis intervention, or assistance in safety planning.

“The MediaOne FunSki has been an incredible event for Children’s Inn,” says Staci Kropuenske, Children’s Inn development coordinator. “The support it provides financially is only the beginning of how it impacts victims of domestic violence. It has helped raise awareness of a topic that is sometimes difficult to bring to the forefront. And it has helped victims find the help and support they need to break free from the violence.” Staci continues, “We are so honored to benefit from this event.” The organizers and staff at MediaOne feel equally as honored to be able to make a difference for Children’s Inn and the clients it serves. Greg agrees, “For a long-term commitment, we couldn’t have found a more-deserving organization to benefit.” FunSki begins Friday, January 23, and continues through Saturday afternoon. The Chalet will host live music Friday evening, as well as the awards ceremonies throughout the weekend. Great Bear Recreation Park will remain open to the public and spectators sfw are welcome!

26th Annual MediaOne FunSki Benefiting Children’s Inn January 23-24, 2015 Great Bear Recreation Park Online pre-registration: www.funski.org (open until noon January 23) On-site registration: open day of event chssd.org/ChildrensInn SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

sugar spice Halle julie prairie photography

Lauren julie prairie photography

SIOUX FALLS WOMAN â&#x20AC;˘ ha pp y holida ys! 2014

Naomi and Tessa julie prairie photography

Evelyn and Camille julie prairie photography Abrielle julie prairie photography

jacob julie prairie photography

SIOUX FALLS WOMAN â&#x20AC;˘ happy holi d a y s ! 2 0 1 4

2015

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Kylie

Julie Prairie Photography

Susan DeWitte Photography

Class of

hope

KATIE

Julie Prairie Photography

amanda SIOUX FALLS WOMAN • ha pp y holida ys! 2014

Julie Prairie Photography

Braxton

Julie Prairie Photography

blair

Susan DeWitte Photography

logan

Julie Prairie Photography

Liz

Synthia

Susan DeWitte Photography

Susan DeWitte Photography SIOUX FALLS WOMAN â&#x20AC;˘ happy holid a y s ! 2 0 1 4

p Pet als!

Available for adoption at The Sioux Falls Humane Society 3720 E. Benson Road 605-338-4441

Pluto

Cinder

Lucky Bender

Kari

Big Boy

Bandit 34

SIOUX FALLS WOMAN â&#x20AC;˘ ha pp y holida ys! 2014

Chili

Tux

Riley

Ole

Maya

Silas

Receive

10%OFF

Any Fall & Winter Shoe!

Levi Southway Mall • 2105 B South Minnesota Avenue Sioux Falls • 605-274-0138 www.fitmyfeet.biz Facebook: FitMyFeet OrthoticsAndShoes

Hours: 9 AM - 6:30 PM Monday-Friday Saturday 10 AM - 4 PM

Leo

Maggie

Present coupon at the register. Limit one coupon per customer/per visit. Restrictions may apply. Expires 1/31/2015

Style

sfw

! t o l o B atro P

SFWfashion trends

Boot Patrol

Boot l Patro

Tall Boots Sleek and sophisticated knee-high

boots pair great with a sweater dress, tunic and leggings, or skinny jeans. Opt for dark jeans instead of white or light colors. Light colors can “cut” your legs in an awkward spot, making them look shorter.

ts!

boo

The Booties This is a more fashionable version of ankle boot, with high heels, wedges, Hottest the open or peep toes. Booties tend to wear like a shoe than a boot. Even though Styles more they can look awkward with fuller silhou-

By Brianna Venekamp

ettes up top, these are the best option if you are trying to showcase your legs. They pair nicely with leggings, skinny jeans, skirts, tights and dresses. Avoid wearing below-the-knee skirts or dresses, as this will only shorten the look of your legs. A good rule of thumb: The higher the rise of the boots, the shorter your skirt or dress should be.

Ankle Boots The ankle style, true to its name, hits

Relic Revivals

at, below, or slightly above the ankle. There are various styles, so it’s easier to decide which style best fits your taste before you worry which type of outfit to wear. For example, opt for mid-heel styles if you don’t like high heels. You can also find ankle boots with embellishments and details such as laces, cutouts, zippers, buckles, straps, fur, etc.! L Couture Boutique

Tote-Ally Gorgeous Boutique

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

You’ve Been Framed

Ceté Boutique Grand Falls Casino & Golf Resort

You’ve Been Framed

Dirt Road Diamond Boutique

L Couture Boutique MODE

Relic Revivals Savvy

MODE

SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

SFWHair Trends

y s a

Where you can go to find unique gifts, home décor, tasty treats and so much more!

Sometimes wearing your hair down takes a lot of time and effort. Tossing it into a casual updo is a quick and easy way to feel confident and relaxed.

Other Styles For The Season By Brianna Venekamp

Ballerina/Sock Bun

This style is perfect for long hair. Start with a smooth ponytail. Grab the base of the ponytail and slip a rolled sock, or doughnut, over the ponytail. Pull it to the base of the ponytail to gather all the hair inside it. Then pull it as close to the ends of your hair as possible. Tuck hair around the sides and into the center of the bun. Hold tightly to your hair as you roll the sock down toward the base of the ponytail. Rotate the sock as you roll it down, so it is completely covered by hair.

Belle Touché Salon & Day Spa Model: Rebecca • Stylist: BreAnn

Side Fishtail Braids & Side Ponies

Either one is more unique choice than just a traditional ponytail.

Low Chignon

605-582-8644 1948trading@alliancecom.net

The 1948 Trading Company 721 Splitrock Blvd. Brandon, SD Just two blocks south of the I-90 Exit

Check us out on Facebook 40

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

Pull up your hair like you’re planning to style it half up/half down. Then take an elastic band and pull hair back into a ponytail, but pull it under into a tucked bun. Gently tug on either side to give it a little messy texture.

Rainn Salon and Day Spa Model: Morgan • Stylist: Shena

Old-Fashioned Twist and Clip

Twist your hair in one piece like you are making a ponytail, but secure it to your head with a large clip, allowing the top parts to fall causally around the sides of the clip. All these styles need for a finishing touch is a few bobby pins and some hairspray and you’re ready to go!

Southeastern Hair Design and Day Spa Model: Chelsey • Stylist: Dani

U pd o s s The Spa at Grand Falls Resort Model: Rosa • Stylist: Alexa

s Belle Touché Salon & Day Spa Model: LaKeisha • Stylist: BreAnn

s Rainn Salon and Day Spa Model: Kiely • Stylist: Alexa

Southeastern Hair Design and Day Spa Model: Jenna Stylist: Amber SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

shop

where to

Homeology

248 Hwy. 71 S. Arnolds Park, IA facebook.com/homeologyboji OR 216 First Ave. Rock Rapids, Iowa 712-472-3822 facebook.com/homeologyrockrapids Holiday décor and gifts galore! Enjoy this 19” Santa in Champagne and accent with Holly Trees with Pinecones. Price: Santa $56.99 Holly Trees with Pinecones $26.99

Raymond’s Jewelers

1111 W. 41st St. 605-338-7550 The Hottest trend for the Holidays… Shimmering Diamonds available in 14 carrot gold or sterling silver. Exceed expectations. Prices start at $230

Wild Water West Waterpark 26767 466th Ave. 605-361-9313 • wildwaterwest.com It’s time to start thinking about some “fun in the sun” waterpark season passes for the 2015 summer season. Discount passes on sale until December 31st! Don’t miss out on South Dakota’s largest waterpark and only wave pool. Price: $69.95 per person

Handy Man Plumbing Superstore

Stone Center

910 E. 10th St. 605-336-0316 handymanhome.com We have a large assortment of “one-of-a-kind” mirrors to fit any room and budget! Prices vary

2105 S. Minnesota Ave. 605-362-5853 • creativesurfaces.com Cambria — more captivating than other quartz counters, more durable than granite, and it’s maintenance free. Prices vary.

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

Great

gift ideas for everyone

on your list!

Mahlander’s Appliance & Lighting

130 N. Minnesota Ave. 605-336-7798 • mahlanders.com See your home in a new light for the holidays with these Raindrop Swags in Coral, Ash, and Alabaster. Price: $149

University of Sioux Falls Bookstore

1101 W. 22nd St. www.usiouxfalls.edu Whether you’re a Cougar fan or just looking for cutting-edge athletic apparel, visit the USF Bookstore. This holiday stock up on warm outerwear from Under Armour, Nike and other name brands. Prices vary.

Montgomery’s Furniture

1725 W. 41st St. 605-332-4400 • montgomerysfurniture.com Soft & supple leather combine with tufted styling and nailhead trim to create a beautiful cube chair you just have to see to appreciate! The fact that it rocks adds even more to love! Versatile enough to fit perfectly into traditional or contemporary room designs, this chair is one you would be proud to give or receive! Prices vary.

Belle Touché Salon & Day Spa Ceté Boutique

1415 Grand Falls Blvd. Larchwood, IA 51241 712-777-777 Grandfallsresort.com The latest trends in fashion, accessories and designer handbags. The perfect look for every occasion! Prices start at $9.99

The Bridges at 57th & Western 5005 S. Western Ave., Suite 180 605-275-6200 With 11 new limited-edition sets featuring never seen or smelled body care and spa products, and the ability to customize. There is a gift set for everyone on your shopping list. Prices start at $19

where to shop

The Diamond Room

3501 W. 57th St. 605-362-0008 • thediamondroom.com Looking for Perfect gift this Holiday Season? Come browse our large selection of watches including: Michael Kors, Michele, Movado, Seiko, Swiss Army, Citizen and Raymond Weil. Prices vary

Tote-Ally Gorgeous Boutique

The Bridges at 57th & Western 5005 S. Western Ave., Suite 150 605-274-3500 • toteallygorgeous.com The perfect gift for family and friends who have everything. A tool that helps you fasten your bracelets. It is easy to use, ergonomically designed and beautiful enough to belong in your jewelry box. Price: $28

Christmas

this

Try It Again

2101 W. 41 St., Suite 29 605-362-9000 www.tryitagainsiouxfalls.com Beat the cold. Shop for all your “layering” essentials, such as sweaters and vests, at Try It Again, for much less! Prices vary. st

Eddy Joy Baby Boutique

The Bridges at 57th & Western 5005 S. Western Ave., Suite 170 605-275-0014 • eddyjoybabyboutique.com Howdy — This bouncy rubber cow will aid in developing your child’s physical abilities and balancing skills. Available in white, blue and pink. Price: $47

The Re:Balance Center

6301 S. Minnesota Ave. 605-366-0256 rebalancesf.com Juice detoxification introduction package, includes 6 fresh organic juices produced and packaged by Pomegranate Market exclusively for The Re:Balance Center. Also includes a health coaching consultation plus a complimentary Photon Genius session. Price: $109

The Children’s Museum of South Dakota

521 Fourth St. Brookings, SD 605-692-6700 Gifts that last all year long! Unlimited Family or Grandparent Memberships or gift cards! Give the gift of play, memories, and family fun for everyone! Gift cards: any amount Annual memberships: $95

Southeastern Hair Design & Day Spa

1701 E. 69th St. 605-332-5115 • siouxfallshair.com This illuminating 8-piece collection features velvety smooth eye colors, a cheek-enhancing blush, a satiny-smooth lip gloss and volumizing mascara for a truly captivating look. Price: $54

Combined Pool & Spa Inc.

3520 S Western Ave 605-334-6659 • www.combinedpoolandspa.com Wine barrel furniture is a great way to accent a game room or bar area in your home. Prices starting at $399

The Vintage Market

Agape Salon & Spa

2201 W. 49th St., Suite 101 605-331-2559 Find that perfect gift…Handbags, scarves, jewelry, beauty products and many more items in our expanded boutique. Prices start at $9.99

MODE

The Bridges at 57 & Western 5015 S. Western Ave., Suite 170 605-334-MODE (6633) • On facebook, MODE Sioux Falls Wrap it up! Your go-to gift this year. Wraps and bracelets It’s that little extra accessory that always completes your outfit. Price: $14.99 th

123 N. Third St. Beresford, SD 605-759-3883 VintageMarketBeresford.com Stella’s DIY Furniture Paint Smooth finish, great coverage, easy-to-no prep, excellent adhesion, fast dry time, low VOCs, trendy & classic. Colors in Ball jars. Prices: $5 and $20

Arthur Johnson Shoes

2804 W. 41st St. 605-334-5751 Finn Comfort — an intelligently designed masterpiece of German quality, with supportive cork/latex footbeds and supple leather. Price: $325

where to

shop! Gunderson’s Jewelers

The Bridges at 57 & Western 2109 W. 57th St. 605-338-9060 • gundersons.com Nambe — The finest in contemporary style for your home. Price: Sleigh with Reindeer $225 Santa with Gift Bags $175 th

Sioux Falls LightHouse

3401 S. Kelley Ave. 605-271-9386 • siouxfallslighthouse.com Our holiday candles, warmers and melts will be great for your home fragrance decorating, entertaining and gift-giving this season. Prices start at $4

Innerpath Store

Prairie Center at Avera McKennan 1000 E. 23rd St. 605-322-8470 Holiday Health, a thoughtful and helpful gift. Aromatherapy products to help relieve symptoms and maintain wellness. Glass with metal stand, aromatherapy tea candle diffusing essential oils of chamomile, lavender, peppermint, cedar wood or rosemary. Prices start at $25

The Willow Tree

824 W. 10th St. 605-951-3036 Paparazzi Jewelry at Willow Tree! Rings, bracelets, earrings, headbands and even children’s items! Prices start at $5

JH Bechtold Jewelers

Hello Gorgeous

411 Broadway Ave. Valley Springs, SD 605-757-6157 Eye shadow comes in double and quad compacts from bareMineral Cosmetics. Now 20% OFF for the holiday season. Prices start at $20

325 S. Phillips Ave. 605-332-7151 bechtoldjewelry.com New and just in time for the holidays! Belle é Toile - Rhodium plated silver & “old world” quality enameled jewelry. Large selection in a wider range of colors and styles. More styles at facebook.com/bechtoldjewelry. Prices start at $195

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Be the One to Open Your Home & Heart. •

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Be the One

2524 S. Louise Ave. 605-275-3009 • www.L-CB.com Our soft-knit fringe scarves come in multiple colors and make fabulous holiday gifts. Price: $16

•B Be e T h e One • Be The One •

L Couture Boutique

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2312 W. 69th St., Suite 140 605-275-1515 • aperfect10nailbar.com What better way to pamper your loved ones than a gift certificate from A Perfect 10? Manis, Pedis, Blowouts & Wine! Prices vary.

A Perfect 10 Nail & Beauty Bar

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Communities across the state are in need of foster families to meet the needs of children and youth of all ages, with a greater need for Native American foster families and families who will support and care for teenagers, sibling groups and medically fragile children.

he Corner of 41st Street and Louise Avenue 605-361-0911 Parade™ crafts every piece with purely essential elements, resulting in one seemingly effortless, but intelligent, design. Price: stunning semi-mount $2,275

FosterOneSD.org or call • Be 1-855-830-5062. Th eO ne •B e

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Riddle’s Jewelry

For more information please visit

Holiday where to

shop

Dakota Spirit

The Eye Doctors PC

3910 W. 59th St. 605-373-0414 • dakotaspirit.com Your one-stop CHEER shop for Team bows, Cheer T-Shirts & more! Price: Custom bows start at $10

5116 S. Western Ave. 605-338-7104 theeyedoctorspc.com Everyone needs a second pair of these! Reading glasses in many assorted styles and colors. Price: $25

Rainn Salon and Spa

LazaDerm Skincare Centre

5011 S. Louise Ave. 605-275-6128 • lazaderm.com This is the perfect time of year to give the gift of beauty and confidence. Have your special someone choose from an extensive line of products and services with their very own gift card. Prices unlimited.

The Bridges at 57th & Western Suite 160 605-521-5099 Gift sets of beauty...the perfect gift! Moroccan Oil, includes smoothing shampoo, conditioner and lotion. Price $78

Relic Revivals

Forget Me Not Gift Boutique

The Bridges at 57th & Western 5005 S. Western Ave., Suite 110 605-335-9878 • ForgetMeNotSF.com Christmas plates, water globes, and figurines make great hostess or secret Santa gifts. Price: $20

The Bridges at 57th & Western 5015 S. Western Ave., Suite 260 605-274-3354 Easy holiday gift ideas. Handmade pillows (2 sizes to choose from) and other one-of-akind Christmas gifts. Price: Pillows $39

1948 Trading Company 721 N Splitrock Blvd, Brandon 605-582-8644 Christmas ornaments of all shapes and sizes to adorn your tree this holiday season! Prices vary

Artisan 57 Skin and Laser Center

Country N More

69th Street & Western Avenue 6201 S. Old Village Place 605-361-9797 • facebook.com/countrynmore Hot New item! Fiber-optic canvas with a remote to turn on and off! Price: $74.95

3101 W 57th St (Vance Thompson Vision) 605-371-7057 • artisan-57.com NEOCUTIS Lumière Bio-Restorative Eye Cream Exclusive Swiss Technology available through physicians. Price: $85

Savvy

2425 S. Shirley Ave., Suite 112 605-274-2882 Warm up with a cashmere-blend infinity scarf from Splendid. Price: $98

Schopperts Piano Gallery

1020 E. 41st Street Sioux Falls, SD 57105 (605)339-6023 • schoppertspianogallery.com Check out our amazing line of state of the art Fully Weighted Kawai Digital Pianos. With the most realistic touch and feel, Schoppert’s Piano Gallery is proud to recommend this for your beginning piano student. Prices vary

You’ve Been Framed

Dimock Dairy Products

The Bridges at 57th & Western 5015 S. Western Ave., Suite 140 605-361-9229 • youve-beenframed.com Enjoy the NEW collection with Alex and Ani! The Bangle of the month is “King’s Crown”! Alex and Ani is proudly made in the U.S. with recycled metals and positive energy! Price: $33

400 S Main St. Dimock, SD 605-928-3833 • www.dimockdairy.com SD Made Products make the BEST Gifts! Check out our Gift Boxes for your Holiday gift giving needs! Available direct from the dairy or at finer grocery and deli markets. Prices $28.00-$45.00

Greenberg’s Jewelers

4829 S. Louise Ave. 605-361-6011 • www.greenbergsjewelers.com Wow! Greenberg’s Jewelers “Love Story” engagement ring collection. All exclusive styles. For the “one great love of your life.” Prices vary.

TER SUNGLASS N I W AL E !

30O%F F

30% off complete pair of sunglasses* Through the month of December

*excluding Oakley,Maui Jim,Wiley X,Fitovers and sunclips Offer cannot be used in conjunction with insurance benefits.

5116 S. Western Ave. • Sioux Falls

338-7104

www.theeyedoctorspc.com Dr. Philip Sietstra • Dr. Larry Vander Zee Dr. Paul Greenfield Mon. 7:45 - 6:30 • Tues. 7:45 - 5:30 • Wed. 7:45 - 5:30 • Thurs. 7:45 - 6:30 Fri. 7:45 - 5:30 • Sat. By Appointment

Where To Dine The District 4521 West Empire Place Sioux Falls 605-271-5600 thedistrictsf.com Cuisine: wood fire menu Carefully hand-cut meats on wood fire grill. Sophisticated dishes to classic favorites.

Bro’s Brasserie Americano

334 S. Phillips Ave. Sioux Falls 605-275-3181 facebook.com/ BrosBrasserie Cuisine: American Fresh fish, steaks, homemade pastas and specialty desserts in a beautiful downtown setting.

Red Rossa

3412 S. Western Ave. Sioux Falls 605-339-3675 Cuisine: Italian Pizzas Red Rossa’s wood-burning oven pizza is made with thin, hand-stretched dough and topped with fresh tomato sauce and virgin olive oil. It is easier to eat with a fork — hence the slogan, “Find Your Forks.”

Inca

3312 S. Holly Ave. Sioux Falls 605-367-1992 incasiouxfalls.com Cuisine: Mexican Mexican dishes, featuring arroz con pollo, carne asada, seafood, fajitas and pollo asado. Beer and wine served.

JL Beers

323 S. Phillips Ave. Sioux Falls 605-275-2012 www.jlbeers.com/323 Cuisine: American Wide variety of burgers, fries and beers.

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

Minervas Restaurant

301 S. Phillips Ave. Sioux Falls 605-334-0386 minervas.net Cuisine: American, seafood, steaks For 30 years Minervas has set the standard in Sioux Falls for service and food—fresh fish, streaks, pasta, and an awardwinning salad bar.

Ruthie’s Steak and Seafood

1415 Grand Falls Blvd. Larchwood, Iowa 712-777-7777 grandfallscasinoresort.com Cuisine: steak and seafood Enjoy a succulent steak or fresh seafood cooked to perfection in a quiet and elegant atmosphere.

Josiah’s Coffeehouse & Cafe 101 S. Reid Street Sioux Falls 605-759-8255 josiahscoffee.com Cuisine: Coffeehouse and café One of Sioux Falls’ newest coffeehouse and café is located on the historic East Bank in downtown Sioux Falls.

401 E. Eighth St., Suite 128 (Eighth and Railroad) Sioux Falls 605-336-3315 k-restaurant.com Cuisine: American Chef Kristina Kuehn’s menu is small in size, but big in fine-dining choices. Weekly specials for a special occasion or finedining experience.

Macho Nacho Menu Boasts Slow-roasted Meats, and Homemade Queso and Corn Tortillas By Thea Miller Ryan • Photo by Susan DeWitte Photography

obody wants to share their food at Macho Nacho on East 10th Street in Sioux Falls. That’s because every menu item tastes so great no one is willing to spare even a bite of the authentic goodness. Tami Smith, creator of Macho Nacho, says, “I wanted to do an authentic Mexican restaurant. I have an appreciation for the phenomenal culture of food in Mexico. Each region has their own flair for different foods.” There are a lot of Tex-Mex options in town, so Macho Nacho extended Sioux Falls’ Mexican dining options to items found south of Texas. For example, chili relleno is typically stuffed with cheese, but their recipe also has meat in it, replicating authentic south of the border tastes. The queso is something Tami worked especially hard on creating. “I tried a ton of recipes,” she says, “but nobody said that’s ‘craveable,’ so I came up with a

Macho Nacho 3308 E. 10th St. 605-275-9494 www.machonacho.com 9 a.m. - 10 p.m. Daily beans. If a customer doesn’t like either, there are other choices as well. All the meats are slow-roasted and the corn tortillas are made from scratch, Tami shares.

three-step process to get all the flavors I wanted and all of a sudden everyone who tried it wanted more. They didn’t want to share.” Tami also wanted people to have choices. A dining experience in the friendly restaurant begins with the tableside salsa service. Diners can choose from a variety of salsas that are delivered via cart to the table. Combination meals are chosen by the customer—not pre-determined menu selections. There are also a variety of sides available with every meal, including beans and rice. However, customers can choose from three kinds of rice and two kinds of

Families love Macho Nacho’s relaxed atmosphere. Multiple televisions can be tuned into sports, children’s shows or other programming on request. One screen rotates through photos of menu items. Tami adds, “We want people to feel like they’re walking into our house when they come to Macho Nacho.” sfw SIOUX FALLS WOMAN • happy holi d a y s ! 2 0 1 4

Where To Dine Pickle Barrel

Hear the sounds of the Holidays!

Over 30 years of serving you

338.6251 • 800.657.8060

Crawford’s Bar & Grill

301 W 14th Street • Sioux Falls

Layer Up • Layer Up • Layer

www.stanfordhearingaids.com

Layer Up

2101 W. 41st St. • Suite 29 • East side of Scheel’s

41st & Western Ave. • Sioux Falls

605-362-9000

Mon. - Thurs.: 10 AM to 7 PM • Fri.:10 AM to 5:30 PM • Sat: 10 AM to 4 PM

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

1612 S. Western Ave. (Park Ridge Galleria) Sioux Falls 605-275-3717 picklebarrelsf.com Cuisine: soups, hot and cold sandwiches Daily specials, beer and wine. Open daily. 214 S. Phillips Ave. Sioux Falls 605-332-5333 crawfordssf.com Cuisine: American Steaks, fish specials, appetizers, full bar with wide selection of wines, beers and scotch.

Mixed

2604 S. Louise Ave. Sioux Falls 605-271-2161 mixedgogreen.com Cuisine: Salads, paninis, wraps Fast, casual restaurant specializing in fresh, tasty salads and greens. Everything is done “green,” including the restaurant operation.

Grille 26 by Minerva’s

1716 S. Western Ave. Sioux Falls 605-444-1716 grille26.com Cuisine: American Come to Grille 26 for authentic pastas, specialty pizzas, gourmet salads, sandwiches, kabobs and steaks on constantly evolving menu.

Sanaa’s

401 E. Eighth St., Suite 100 Sioux Falls 605-275-2516 Cuisine: Middle Eastern Authentic cooking and baking from scratch every morning, using only the freshest ingredients.

M.B. Haskett Delicatessen

324 S. Phillips Ave. Sioux Falls 605-367-1100 mbhaskett.com Cuisine: Deli Crepes, cappuccino, quiche, muffaletta, pastries and tapas-style evening menu.

Backyard Grill

3705 S. Western Ave. Sioux Falls 605-444-1800 www.bygrill.com Cuiine: BBQ Authentic BBQ smokehouse with dry rubs and great sauces.

Zoup

2802 W. 41st Street Sioux Falls 605-553-9610 www.zoup.com Cuisine: Soups, sandwiches Zoup is a fresh soup company with hundreds of recipes, thousands of flavors, and really good soup.

Wingstop First Store from Successful National Chain Opens in Sioux Falls By Thea Miller Ryan

Photos by Susan DeWitte Photography

ingstop has hundreds of stores across the nation, but the new one in Sioux Falls is the first for South Dakota. Wingstop on Minnesota Avenue offers traditional and boneless wings tossed with 11 flavor choices. “Lemon pepper, garlic parmesan and mango habanero are the most popular,” says owner Claire Santos. The other mouthwatering flavors fit anyone’s taste in wing sauces and include hot, Cajun, atomic, mild, teriyaki, Hawaiian, hickory smoked barbecue, and Louisiana rub. Claire says people in the area will love Wingstop. “It’s not fast food. It takes a little time to get the wings. They are made with care and served piping hot.” Every order is made fresh when ordered and nothing sits under a heat lamp to keep it warm. Patrons can choose from seven side dishes made fresh daily, including hand-cut seasoned fries, which are Claire’s favorite; potato salad; coleslaw; rolls; bourbon baked beans; cheese fries; and veggie sticks.

Wingstop offers carryout and patrons can call ahead, order online or download Wingstop’s new app to streamline service. Dining inside is encouraged too, Claire says. The restaurant seats 52 and has TVs so nobody misses game time. A children’s menu is available, and chicken lovers can also get chicken strips to go with their beer and soft drinks.

Wingstop 1902 S. Minnesota Ave. 605-275-9464 www.wingstop.com Open daily 11 a.m.-midnight

Wingstop restaurants in several other cities are affiliated with sports stars and musicians. Hip-hop artist Rick Ross and his sister Tawanda opened a Wingstop in Memphis, Tenn., because they loved the wings so much. The family now has six stores. Former NFL wide receiver Sidney Rice also opened a Wingstop in Washington state. Famous or not, the taste of the wings at Wingstop are winning people over daily. “It’s freshness which you can only get in fine dining, but at a faster place,” Claire says. sfw

SFWrecipes

Holiday Party Plans?

There’s an ‘App’-itizer for that! Chinese Beef Pot Stickers with Quartet of Dipping Sauces

Ingredients: 1 lb. ground beef (95% lean) 1 Tbsp. sesame oil 1-1/3 cups finely chopped button mushrooms 1 Tbsp. minced garlic 1/4 cup chopped green onions 1 Tbsp. minced fresh ginger 1/2 tsp. pepper 1/4 cup reduced-sodium soy sauce 40 wonton wrappers (3-1/4” to 3-1/2” squares or 3-1/2” rounds) 2 cups water, divided

* Recipe courtesy of South Dakota Beef Industry Council

Directions: Prepare desired dipping sauce(s); set aside. Heat oil in 12-inch nonstick skillet over medium heat until hot. Add mushrooms and garlic; cook and stir 3 to 5 minutes or until tender and liquid has evaporated. Remove from heat. Transfer to large bowl; stir in green onions, ginger and pepper. Cool to room temperature. Add ground beef and soy sauce; mix lightly but thoroughly. Spoon 1 level tablespoon beef mixture in center of 1 wonton wrapper. (Keep remaining wonton wrappers covered with clean, damp kitchen towel to prevent drying out.) Moisten edges of wonton wrapper with fingertip dipped in water. Fold wrapper diagonally in half, sealing edges and pressing out air. Place on baking sheet lined with parchment or waxed paper. Repeat with remaining wonton wrappers and filling to form 40 pot stickers. Wipe out same 12-inch nonstick skillet; spray liberally with nonstick cooking spray. Heat over medium heat until hot. Arrange 10 pot stickers in single layer in skillet; pan-fry 4 minutes, turning once. Carefully add 1/2 cup water. Cover; cook 2 to 3 minutes. Remove pot stickers keep warm. Repeat with remaining pot stickers. (Wipe out skillet and spray with additional cooking spray between batches to prevent sticking.) Serve pot stickers with dipping sauce(s).

Pot Sticker Dipping Sauces: Maple-Wasabi Dipping Sauce: Combine 6 Tbsps. maple syrup, 1/4 cup reduced-sodium soy sauce, 1 Tbsp. wasabi paste and 2 tsps. minced fresh ginger in small bowl. Makes about 2/3 cup Citrus Dipping Sauce: Combine 1/2 cup fresh tangerine or orange juice, 1/4 cup mirin (sweet rice wine), 2 Tbsps. reduced-sodium soy sauce, 1 Tbsp. chopped green onion, 2 tsps. sesame seeds and 1 tsp. minced fresh ginger in small bowl. Makes about 1 cup Thai Peanut Dipping Sauce: Combine 1/3 cup light coconut milk, 1/4 cup creamy peanut butter, 2 tsps. fresh lime juice, 2 tsps. reduced-sodium 54

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

soy sauce, 1 tsp. minced garlic, 1 tsp. minced fresh ginger and 1/4 tsp. ground red pepper in small bowl until smooth. Makes about 2/3 cup Spicy Sweet-and-Sour Dipping Sauce: Combine 1/2 cup water, 1/4 cup sugar, 1 Tbsp. rice vinegar, 1 Tbsp. reduced-sodium soy sauce, 1 tsp. cornstarch, 1 tsp. minced fresh ginger and 1/2 tsp. chili garlic sauce in small saucepan; bring to a boil, stirring occasionally. Boil about 2 minutes or until slightly thickened; cool slightly before serving. Makes about 1/2 cup

Mini Taco Dip Bite Appetizer Ingredients: Two 8 oz. packages of cream cheese, softened 1 package of powdered taco seasoning mix 1 cup (or less) of sour cream Taco sauce Tortilla chips (scoop shaped) * Recipe from madiganmade.com

Directions: Using an electric mixer, beat the cream cheese and taco seasoning mix together. Slowly add enough sour cream (almost 1 cup) until at desired consistency (like a soft frosting). Fill a pastry bag (using a frosting tip) with the cheese mixture and pipe the cheese onto individual tortilla chips. Top each bite with a small dollop of taco sauce and serve.

Cheesy Caramelized Onion Flatbread Ingredients: 2 Tbsps. extra virgin olive oil, divided 1/2 large white onion, very thinly sliced 1/4 tsp. salt, divided 2 soft flatbreads (about 4 to 5 ozs. each) 1/2 cup fresh ricotta cheese 1 large garlic clove, minced 4 ozs. fresh mozzarella, thinly sliced (about 6 slices) 1/4 cup freshly grated Romano cheese 3/4 tsp. black sesame seeds 1 Tbsp. thinly sliced fresh basil 1/2 tsp. orange zest

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* Recipe from myrecipes.com

Directions: Preheat oven to 450°. Heat 1 1/2 Tbsps. oil in a nonstick skillet over mediumhigh heat. Add onion and 1/8 tsp. salt; sauté 8 minutes or until onions are lightly caramelized. Transfer to a small bowl. Brush flatbreads with remaining 1 1/2 tsps. oil. Stir together ricotta, garlic, and remaining 1/8 tsp. salt in a small mixing bowl, and spread onto flatbreads. Top evenly with cheeses and caramelized onion. Sprinkle with sesame seeds. Place flatbreads on a large baking sheet, and bake 12 minutes or until cheese is melted and flatbreads are crisp. Let stand 5 minutes. Sprinkle with basil and orange zest, and cut into slices.

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SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

SFWautostyle

Eye Catching Styles SUVs That Have Attractive Styling and Features By Jill Funke

2015 Mercedes-Benz GLK

The 2015 Mercedes-Benz GLK-Class is an obvious choice for the woman who is longing for luxury. A stunning exterior makes this compact, five-passenger crossover SUV stand out like a well-trained athlete with robust muscles ready for both straight-a-ways and curves. Travelers are treated to an array of lavish features, including power front seats, Bluetooth phone and audio connectivity, the mbrace2 emergency communications system and a roomy storage bin under a sliding panel in the front seat area.

2015 Cadillac SRX

The woman looking to obtain some automotive opulence will certainly be drawn to the 2015 Cadillac SRX. On the outside, a substantial frame and commanding headlights confidently announce the arrival of the occupants. On the inside, a spacious cabin spoils passengers with incar Internet connectivity through

4G Wi-Fi. Even cargo rides in roominess. The SRX also provides added peace of mind that comes from knowing that the vehicleâ&#x20AC;&#x2122;s OnStar system provides automatic crash notification, stolen vehicle assistance, and on-demand roadside assistance. 56

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2015 Audi Q7

Women everywhere are flocking to the 2015 Audi Q7 for its clean lines and strong, well-fashioned frame. Once they are finished admiring the eye-catching casing of the SUV, they are caught up in the power tailgate, parking system with front and rear acoustic sensors, four-zone climate control, corner view camera system and BOSE surround system featuring 14 speakers and AudioPilot noise compensation. A panoramic sunroof, adaptive xenon plus headlights, and MMI navigation with voice control and Audi connect complete the pleasing package.

2014 Volkswagen Touareg

When a woman is in the market for an SUV, the unique look of the 2014 Volkswagen Touareg is certain to catch her attention. This distinctively styled two-row, five passenger midsize SUV is a result of a cooperative endeavor between Audi and Porsche. The Touareg’s solid command of the road is evident on the street or the highway with its quiet, self-assured driving demeanor. A rearview camera, 96 cubic feet of total cargo capacity and six trim levels make this vehicle deserve a second and even third look. sfw

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SFWtravelogue

nowmobiling isn’t a rambunctious, wild ride only for young people anymore. More and more couples and families are taking advantage of great snowmobiling packages and rental opportunities in the Black Hills. There are 350 miles of marked, mapped and groomed snowmobile trails in the Black Hills, making it one of the nation’s top snowmobiling destinations. Kassidi Smith, of Sioux Falls, says she was always interested in snowmobiling, but never had the opportunity until she and her husband, Lucas, spent their honeymoon in the Black Hills. “We stayed at Spearfish Canyon Lodge, where they offered snowmobile rentals. We knew we couldn’t pass up the opportunity to make an unforgettable memory on our honeymoon, especially when we’d been interested in trying it for years.”

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

Roaming the Hills

Snowmobiling is Family Friendly, Easy and Fun

By Thea Miller Ryan Photos courtesy of the South Dakota Department of Tourism

There were several rental options for the Smiths, but they chose a double sled and rode together. “The staff made sure we were properly equipped and gave us a crash course in ‘Snowmobiling 101’ before sending us on our way,” Kassidi says. “Mad-dashing through Spearfish Canyon on a snowmobile is indescribable. We spent four straight hours snowmobiling and not a minute went by without noticing the absolute beauty surrounding us on all sides,” she shares. “I believe we traveled close to 50 miles and in that time, we saw so much—beautiful springs and rivers, vast areas of untouched snow, trails surrounded by wildlife and trees, cliffs with gorgeous colors mixed. We truly felt like we were exploring the unknown and it was amazing!”

Let Your Child Take FLIGHT!

ll r Cayou e r fo r e l

f tria ss a

Snowmobiling doesn’t have to be a long-distance arctictemp trek, either. Now, along those Black Hills trails, there are gas stations, warming shelters, trailheads and pit stops. And grooming makes travel easy; it’s done every night during the winter on the designated trails. Lee Harstad, director of the Deadwood Chamber of Commerce says, “The trailheads are well-marked and along roads with towns nearby, which makes for easier access. While on the trails, convenient stops allow for rest room breaks and catchyour-breath stops,” Lee says. “The trails take you through the heart of the most-rugged Black Hills, but there are ample conveniences, if needed, to make the trip more manageable.” Depending on snowfall, trails open around December 15 each year. “We were impressed by our experience and can’t wait to go sfw back,” Kassidi adds.

Reg On ister todline ay!

NEW GYM

Opening Soon at 69th & Bahnson!

www.wingsgym.com • 605-789-9981 Four Hills Plaza 3612 S. Southeastern Avenue • Sioux Falls Next to The Avera Fitness Center

SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

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Body Sculpting Day Spa

Tighten, Tone, Detox and Define in a Soul-Soothing, Skin and Body Therapy Oasis

n a world where women rush to work, strive to keep their household running smoothly and taxi the kids to where they need to be, stress can become an everyday ordeal and a painful reality. Because of this constant pressure, taking time to regenerate and reinvigorate often falls by the wayside. Fortunately, the opportunity to escape into a private, blissful world of relaxation and pampering is a reality at Body Sculpting Day Spa in Sioux Falls. According to spa owner Adrienne Hunter, “Our goal is to make a difference in the lives we touch by offering the highest level of service by trained multi-licensed professionals in a luxuriously relaxing environment for our clients. Women work hard and they deserve to be pampered.” Stepping into Body Sculpting Day Spa immediately infuses in clients a desire to breathe deeply and relax. Soothing music, alluring aromatherapy and a beautifully boutiquestyle spa transport customers from reality to tranquility. For Adrienne, the ability to provide relaxation and rejuvenation for her cli-

“Gift certificates are a wonderful idea for the holidays! We are open by appointment only but we’re very flexible. Typical hours are Monday-Thursday from 9 a.m. to 7 p.m., Friday from 9 a.m. to 6:30 p.m., and Saturday from 8 a.m. to 4:30 p.m. We may also be available for early morning hours throughout the week. Look for specials on Facebook and Twitter (facebook.com/BodySculptingDaySpaSiouxFalls and on Twitter @Bodysculpting1).” ~ Adrienne Hunter, owner Body Sculpting Day Spa

ents is her first priority. “We want to recognize their uniqueness and strive to bring balance and beauty to their life. Our sole purpose is to pamper our clients with luxurious procedures and gracious hospitality while offering a calm, relaxing atmosphere with a friendly, professional staff. Whether they can schedule several hours of pampered luxury or stop in for a quick moment of escape, we are dedicated to them.” Body Sculpting Day Spa is renowned for its exclusive Biogénie Body Contouring System, which promotes amazing and instantaneous inch loss and eventual cellulite removal, as well as facial treatments that actually lift the face and reduce wrinkles to give a more youthful appearance. Adrienne notes, “Clients have testified that their stretch marks were diminished and eventually removed, they experienced increased circulation, enhanced energy levels, reduction in scar markings and a multitude of anti-aging benefits.” In addition, Adrienne is proud to offer a full complement of services that pamper and protect the body’s largest organ, your skin. She shares, “I know so many women who won’t go longer than six weeks to have their hair done but have never had a facial or even know the benefits of taking care of their skin! If you take care of it and protect it, you won’t regret it.”

Body Sculpting Day Spa Services • Airbrush Makeup • Airbrush Tanning • Anti-aging Skin Treatments • Body Wraps • Bridal Party Services • Facials • Infrared Sauna Sessions • Massages • Microdermabrasions • Onsite Makeup Services • Peels • Teen Acne Skin Care Specialty Facials • Waxing Services Body Sculpting Day Spa is located at 5026 S. Marion Road in Sioux Falls. To get more information or to make an appointment, call 605-977-BODY or visit www.bodysculptingdayspa.net.

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3520 S Western Avenue • Sioux Falls 605-334-6659 • www.combinedpoolandspa.com

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Home

No Place Like Home

Custom Home Focuses on Lifestyle Design By Jennifer Dumke • Photos by Cipher Imaging Architectural Photography 68

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

hether it’s the casual décor or soft textures, this grand, traditional two-story brick wonder manages to encapsulate modern-day family living in style. Deemed a “lived-in” look by homeowners Michelle and Shawn Poe, an open, curved staircase and a newly finished, contemporarydesigned lower level balance it all out. “We love people. And our goal is to have guests feel comfortable and relaxed in our home,” Michelle shares.

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

“Our home is all about living. We love contemporary design, but we made sure to not turn our place into a showroom. It’s more about making people comfortable.” ~ Shawn and Michelle Poe, homeowners

Decked out for the holidays, including a unique “Travel Tree,” the main level entryway and formal living room are true showstoppers. A large black lacquer grand piano rests in the corner, which complements the traditional style finishes of the tiger wood floors and rich trim. The eye immediately is drawn to a living space that is sectioned off by a unique transom ceiling accented with wood trim and contrasting olive-toned paint. The walls remain a neutral taupe keeping the space open and airy. A large, drystacked stone wall with built-in gas fireplace from Hebron Brick Supply is flanked by double windows simply covered by wood blinds, complementing the dark trim. To soften the space, a contemporary rug and accent pieces perfectly nestle the soft leather furniture. Originally designed to include a formal dining area, the family opted to modify the floor plans to adapt to their growing family needs and occupations. Both working out of their home, Michelle and Shawn wanted to keep the focus on the kitchen and create an open space that allows for better flow and gathering spaces. “No matter how big a kitchen is, everyone gathers in it,” Michelle says with a smile. The couple wanted to ensure the kitchen was not only large enough but could also be open to the rest of the space. To meet their dining needs, a casual dining area separates the kitchen and living room. Its elongated, distressed dining room table and matching high-back leather chairs highlight the bay window with custom window seat. The walls remain a neutral creamy tone, keeping the eye centered on statement pieces such as the large pendant light fixture from Mahlander’s Appliance & Lighting.

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Avid cooks, the Poe family wanted to ensure the kitchen was as beautiful as it is functional. Having custom designed the home seven years ago, their traditional design choices and casual décor keep the home in style and useful. A double-tiered granite countertop from Syverson Tile & Stone includes an array of warm, rich tones perfectly accenting the dark-stained custom cabinets from Dakota Kitchen & Bath. For display, the tops are open and backlit with tempered glass. Tumbled creamy tile cover the backsplash and are accented with metallic medallions that blend with the stainless steel appliances also from Mahlander’s Appliance & Lighting. The tiger wood floors extend throughout the space making a seamless transition from one area to another.

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

The Poes spend a lot of time in their house. “We are here virtually 24/7 if we’re not traveling,” Michelle says. “So we definitely spend a lot of time here.” They also have two young daughters, so allowing their home to have a “lived-in” style is a plus. Their home office features a shag-style rug on wood floors for softness and pale lime walls. An accent wall in a rich spice tone adds contrast in addition to the darker olive ceiling. Contemporary glass and steel furniture keep things professional looking while staying traditional. Even a whimsical vintage sewing machine base is converted into a television stand by adding a simple glass top. The main level powder bath takes a turn with bold colors. Bright terra cotta walls are finished in a suede technique that blends with the neutral countertops and marble sink. A simple frameless mirror and traditional light blend contemporary flair with classic design. The dark wood custom cabinet adds contrast to the light tile and adds a spacious feel. Rounding out the main level, a mudroom is finished off with functional lockers, additional storage space and easy access to the triple garage. SIOUX FALLS WOMAN • ha pp y holida ys! 2014

Leading upstairs, the winding open staircase is adorned with festive garland, showing off the black wrought-iron spindles and rich wood tones. At the top, a small overlook gives the perfect snapshot of the lower level and is finished off with a classic bombe chest and wrought-iron wall sconces. Each a showcase of their personalities, the girls’ rooms are filled with character and charm thanks to the design expertise of Dawn Bures, owner of Dawn Bures Designs. The youngest daughter’s room even includes a custom stage, built by Shawn, a spotlight and curtain along with a colorful playhouse that includes a bed. Even the family cat enjoys sleeping in the quaint playhouse and may be a spectator for many dance recitals. Another modification from the original plan: the upper level includes a laundry room unlike any other. With chalkboard painted walls, there’s some serious fun scribbling along with a functional countertop and sink. Also included in the upper level is a full bath. Its coordinating dark wood custom cabinet and subtle tile and countertop tones add continuity to the home’s overall design while remaining functional for two young girls.

101 S. Franklin Sioux Falls, SD 57103 605-332-3151

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SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

With cues from a luxury hotel suite, the exclusive master suite is a refuge for relaxation and also raising kids. The spacious main sleeping area features classic carved wood furniture and rich jacquard bedding. A matching dresser and traditional armoire accompany the grand four-poster bed. Double windows allow for ample sunlight while a double tiered custom tray ceiling is finished off with dark wood trim and contrasting moss colored paint. A three-sided fireplace is accented with custom tile and allows for open flow to what the family calls a “retreat area.” With plush carpets from Sioux Falls Carpet One Floor & Home underfoot, the space is functional and perfect for cozy and convenient living. A leather chaise lounge and a coordinating tufted ottoman provide plenty of seating while a small custom kitchen area with granite countertops even includes a small refrigerator and microwave. “When we first had our girls, this is where we lived,” Michelle laughs. “It was just perfect and one of our favorite spaces in the home. It’s what really drew us to this floor plan.” Adding to the elegance and convenience is a master bath that features a walk-in tiled shower, hot tub and double sinks.

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

The newly finished lower level exudes family fun and urban contemporary design. Again fully conceptualized by local designer Dawn Bures, the lower level looks like a page out of magazine. With tiled floors and white walls, the custom dark trim, thick crown molding and columns designed by Quality Cabinets and More break up the light colors and section off the various areas of the open floor plan. A small gaming area features a table, bookcase and exercise equipment, while the main family room is a collaboration of contemporary design elements. A unique stainless steel floor lamp battles for attention against the bright red, white and black velvet-like upholstery and double slatted white metal blinds. Keeping things more traditional and elegant, crystallized wallpaper accents the media wall, which also features a unique wall-mounted fireplace. Ready for holiday entertaining or family relaxation, a traditional, familystyle tree is the perfect complement.

Easing into the bar area, a doubletiered bar in contrasting black and red quartz sets the stage for contemporary class. Eye-catching pendant lights dangle above adding functional light and yet another focal point. S-shaped black leather barstools, a fun popcorn popper and a small seating area round out this one-ofa-kind space. Keeping with the theme, a full bath looks like a work of art. A custom walk-in shower showcases a variety of tile sizes and glass accents for added dimension, all custom designed by MG Tileworks. Double sinks made of frosted glass gently curve down toward the custom cabinet below, reminiscent of a waterfall. A black mirror, custom stainlesssteel lighting and unique faucets by Sioux Falls Winnelson Co. are the perfect accents. A guest bedroom is included as an added bonus. “We both agree on design,” adds Shawn, who selected some of the lower-level products and design elements. “We really love how the area turned out.” And after seven years, two kids and a full lower level construction project, this young family has truly made their home sfw their own.

“We really love how the area turned out.” ~ Shawn Poe

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1919 W. 57th St. Suite 107 605-332-3259 • Cell: 605-231-3333 SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 3

SFWabout the house

How Smart is Your Home? Do-It-Yourself Products Up the IQ of Your Living Space By Jennifer Dumke

Philips Hue Smart Lighting System features mobile device connectivity to control from your mobile phone or tablet.

ver the next five years, the market for smart home products is expected to grow nearly 50 percent. What’s even more exciting is that many homeowners are also getting wiser by stepping up to be their own smart home IT managers. The best part: You don’t have to be “smart,” just willing. That’s right, many of the latest smart home products are easy to install, cutting out the need for a contractor. Because price barriers and ease-of-use have dropped dramatically, most homeowners can control their devices with just an iPhone or Android device and an Internet connection. Here’s a look at some of the do-it-yourself smart home products on the market today:

Nest Learning Thermostat Save energy when you’re away by investing in a Nest Learning Thermostat. It’s simple to use and programs itself to adjust temperatures while you’re away. Installation is a snap and the thermostat can be controlled from anywhere by using your smartphone, tablet or computer. 82

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

Dropcam lets you stay connected through this simple home-monitoring system.

The SimpliSafe Home Security system comes in five different packages with a varying assortment of sensors.

The Nest Learning Thermostat can be controlled from anywhere by using your smartphone.

Dropcam Like to travel or want to keep an eye on your home? Well, it’s easier than you think. With the Dropcam, you can stay connected to your favorite places through this simple home-monitoring system. The Dropcam also allows for two-way talking, has night vision for clear view in low-light conditions, and includes bank-level security so your video remains private. Philips Hue Smart Lighting System and Philips Hue Tap The Philips Hue LED light bulb features mobile device connectivity that’s easy to set up and can control the tone, contrast, color and more from your compatible mobile phone or tablet. The LED display even allows for up to 16 million colors! And if you don’t want to fish your smartphone out of your pocket to switch the lights, the clever Philips Hue tap is a gadget that sits in your home and controls the lighting of your room with a simple touch. And it doesn’t even need to be plugged in. SimpliSafe Home Security Feel safe when you’re away with the SimpliSafe Home Security system. These DIY security kits come in five different packages with a varying assortment of sensors. The system is completely wireless and even keeps running during power outages. Unlike other DIY kits, SimpliSafe comes with 24/7 live monitoring, which means a dispatcher will notify you of an emergency before calling the authorities; avoiding false alarms. Investing in smart home technology isn’t only about convenience or creating the perfect ambience in your room. It can keep your family safe and help the environment by conserving energy. And the best part is that you don’t have to invest a lot of money or time. Just take a look around your home to see how you can benefit from sfw smart technology.

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8th & Minnesota • Sioux Falls 336-7798 • www.mahlanders.com SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

SFWabout the house

Want to Shrink Your Energy Bill? Small Tips for Big Savings By Jennifer Dumke

emperatures are plummeting and your energy bills are soaring. Combat the nightmare with these simple tips that will keep more bills in your wallet rather than in your mailbox. Get with the Program One of the easiest and quickest ways to shave dollars from your energy bill is by installing a programmable thermostat. With modern technology, homeowners can even control the temperature of their home from a mobile device or tablet. Bruce Benolkin, HVAC service manager for Prairie Sons Inc., says investing in this technology ensures that you and your home are connected even when separated by miles. “You can use your remote power to adjust heating while on vacation or as seasons change,” he offers. “This type of home intelligence puts the homeowner in complete control of their comfort level, which is a great feeling.”

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

Take It Down a Notch Curling up with a blanket in the winter is a great idea, not just for relaxing, but also for saving energy. Bruce says that you can save energy in the winter by setting the thermostat to 68 degrees when you’re awake and lower the setting during the night or when you’re away from home. “By turning your thermostat back 10 to 15 degrees for eight hours, you can save 5 to 15 percent a year on your heating bill.”

Cover Up Windows comprise about 25 percent of a home’s exterior. And although homeowners love to keep them uncovered to maximize natural sunlight, the bottom line is, you’re not just looking out of them, you’re throwing your hard-earned money out of them too. Denny Betz, president of Betz Blinds Inc., has been working with windows for more than 20 years. And although technology has improved and homes are more efficient, windows continue to cost money when it comes to heating and cooling. However, there’s a simple solution. “A variety of products are available that will significantly reduce your energy bills and give homeowners options when it comes to privacy and decor,” Denny says. Top suggestions include cellular shades, such as those offered by Hunter Douglas, that have a multiple cells or additional layers of fabric. These treatments come in a variety of colors, can be raised for maximum window exposure and have unique features to capitalize on efficiency and sunlight at the same time.

Large color selections and unlimited designs for any home.

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Quality Welding

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Go Clean Proper maintenance is also important when looking to increase the efficiency of your equipment. Mark Lamb, HVAC department manager at Frisbees Plumbing, Heating, AC & Electrical, suggests a variety of ways to cut costs with proper maintenance. “It’s very important to have your unit condenser coil cleaned at least annually,” Mark says. “When your coil is dirty, it causes the unit to work much harder, which in return costs more to operate. This can also lead to premature failure of the compressor and motor.” Other tips include keeping your air filters clean by replacing them regularly, along with ensuring air vents are clear of debris. So flip that switch, push that button and turn that dial because a little effort in reducing your energy bill can go a long way both economically and environmentally. sfw SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

SFWhealth

Do You Hear What I Hear? Holiday Gatherings Often Bring Hearing Issues to Light By Jennifer Dumke

he holiday season appeals to all the senses—the smell of cookies, the sight of twinkling lights, and don’t forget taste. While all those may be obvious, what about hearing the sounds of the season? It’s often taken for granted unless it’s a struggle. A time of celebration can quickly turn into a time of frustration for those who suffer from hearing loss. Midwest Ear, Nose and Throat’s Kenneth M. Scott, MD and FACS, and Amanda Nordgren, Au.D., CCC-A and F-AAA, both say the holidays can be harrowing for the hard of hearing. “I think a lot of people start to notice that they have a hearing problem during the holiday season,” Nordgren says. “They may start to feel frustrated because they aren’t able to take part in conversations or they may avoid gatherings altogether.”

“Studies have shown that untreated hearing loss can be linked to stress, depression, social rejection and an increased safety risk.”

~ Amanda Nordgren Au.D., CCC-A, F-AAA at Midwest Ear, Nose and Throat

“The dirt road led me out to my dreams, the dirt road will always lead me home.” “Let your style tell your story.”

Like any type of health issue, admitting or sometimes noticing the problem, is the first step. Because of circumstances surrounding the season, it often comes to light through family members. “Seeing a loved one disengage from the group because they can’t hear well is concerning,” Dr. Scott adds. “Broaching the subject of hearing loss first by clarifying you care for them is the best way if they don’t admit to it themselves.” For those who know they have a hearing problem, they often will try to stay in a quieter area, invite others to sit one-on-one with them for conversations, make comments about loud background noise or even stay by people that have louder voices. Sometimes, people don’t know they have a hearing problem and rely on family members to take notice of subtle cues. “Some signs to look for would be disinterest in conversations, smiling and nodding while listening, and the more drastic, making comments that don’t relate to the topic,” Nordgren says. She adds that approaching the individual about getting their hearing tested can be extremely effective. “Simply state that you notice they are missing out and suggest they schedule a hearing screening. Maybe even offer to go with them,” she says. “If they aren’t quite ready yet, give them a gentle reminder of the trouble they are having, and how much you are helping them communicate.” For those ready to take charge of their hearing loss, hearing aids are the most common solution. “Many places offer free hearing screenings this time of year and are willing to discuss the various types of styles and level of technology that would best suit them,” she adds. And it’s good to be ready. “Now is the perfect time to look into getting a hearing aid,” Nordgren says. “Because they have time to give the hearing aid a ‘workout’ and see how sfw much they can benefit.”

. . . Monday 11:00-6:00 Tuesday-Friday 10:00-6:00 . Saturday 10:00-5:00 2312 W. 69th Street Suite 150 Sioux Falls

SFWhealth

Make the Season Bright

Tips for Good Mental Health During the Holidays By Donna Farris for Avera Health

ou hear it everywhere: “Happy holidays! Season’s greetings! Merry Christmas!” Yet stress or emotional pain may leave you feeling that the holidays are anything but jolly. Some people are dealing with family conflict that keeps them from wanting to go home for the holidays. Others are staring at an empty chair, due to death, divorce, or the fact that a loved one is deployed in the military. Still others are stressed about having the perfect table setting, the perfect decorations, or the perfect gifts under the tree. How do you cope with all the hype and buildup? 90

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

Mary Ellen Smith, an LPC-MH and counselor with Avera Behavioral Health Outpatient Services, advises women to manage expectations. “Holiday preparations can become more like work than looking forward to gathering with family and friends,” she says. “Society puts a lot of pressure on us to create a Hallmark holiday when we can’t live up to the expectations, and really no one can.” Are there things you can cross off your list, and no one would mind? “If you feel like you have to do something, maybe that’s not such a good reason,” Mary Ellen says. Don’t try to do it all, and ask for help.

Remember to take care of yourself. “Don’t deprive yourself of sleep, healthy meals or exercise,” she adds. If going home for the holidays will mean dealing with unresolved family conflict, come up with a plan. “First, you need to decide if you are emotionally able to go,” Mary Ellen says. “Maybe it’s OK not to.” If you have decided to go, then plan ahead when to arrive and when to leave. Have an “escape plan” in mind to either go home early or at least get out of the house. “Plan to surround yourself with positive people and stay close to them,” she suggests. If your conflict is reconciled

over the holidays, that’s wonderful. But don’t put pressure on yourself to make it happen. “It might not even be possible, and you could set yourself up for a huge disappointment.” If there’s been a loss in your family, give yourself and others permission to be sad. “Realize that the holidays this year will be different. Maybe it would be too difficult to go through the same traditions. Maybe it’s a year to do something different—go on a trip, volunteer, or just have a quiet, relaxing, simple day.” Remember that a holiday is just one day. “Our society has us building up for it from early October on through January,” Mary Ellen says. “That day can mean whatever you want it to mean.” Beware of unhealthy coping mechanisms, such as too much alcohol or food intake, or abuse of prescription or illicit drugs. If you deal with depression or anxiety or another mental health condition, don’t pretend it isn’t there. “Hook into a support resource, whether that’s friends, family, a support group or counselor,” she says. “And remember that substances, other than your prescribed medications, will only add to the depression and anxiety.” As you’re doing special things for others to make their season bright, put yourself on the list, too. Give yourself a gift of whatever brings you joy or peace. “Read a book, take a day off or take a nap. Spend time with people who are important to you. Get involved in activities that help you define what the holidays are all about for you.” To learn more about behavioral health resources, go to AveraBehavsfw ioralHealth.org.

www.BeefItsWhatsForDinner.com Funded by The Beef Checkoff

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SFWhealth

Feel-good Fitness Keeping You Moving No Matter What Age By Sanford Health

ow often do you walk up stairs? What about bending over to empty the dishwasher? Can you keep up with your grandkids at the park? Do you carry the grocery bags from your car to your house? These are all examples of functional tasks that we perform in our lives. Functional fitness can help us stay in shape to do these daily tasks. “Functional fitness is your whole body working together to help you move and perform the tasks you want to do each day,” says Shelly Hoefs, certified wellness and fitness coach at Sanford’s Mutch Women’s Center for Health Enrichment. “Doing moves that strengthen muscles, 92

SIOUX FALLS WOMAN • ha pp y holida ys! 2014

encourage good posture and a strong core will help achieve a better functional fitness level. Plus, they make you feel good.” Our ability to perform these functional tasks easily starts to decrease with age. Functional fitness exercise can help someone keep or regain some functionality, relieve lower back or joint pain, and get in a little better shape. Functional fitness exercise is beneficial for all women, whether you currently exercise or have done very little exercise in the past. Individualized fitness Women’s exercise needs vary, so Shelly and other certified fitness and wellness

coaches help women achieve the results they want. “We specialize in individualized attention,” Shelly says. “Together we look at where you are starting, where you want to go and figure out a safe, effective way to help you get there.” Women can sign up for one-on-one fitness coaching or join one of the many group classes offered at Mutch Women’s Center. “We have Strong Bones=Healthy Bones, Work the Core and More, Yoga, MVe Chair Pilates and many other classes to choose from. … And we always offer variations on moves so women can make them a little easier or harder depending

on their abilities,” Shelly says. These small-group classes include just six to 10 women, allowing for a fun and close-knit community. “We try to create an environment that is fun and encourage the women to relax and have a good time,” Shelly says. “If you don’t enjoy what you are doing, then you aren’t going to keep doing it.” Get started today There is no better time to start getting in shape than today. You can begin slowly with parking farther away from the store and walking up the stairs instead of taking the elevator. To take it up notch, Shelly suggests following these five steps: • Start with bodyweight exercises: In these movements, the whole body works with your own body’s weight as resistance. This will help you improve control, core stability and good posture. Begin with yoga, Pilates, squats and planks. • Practice balance: As your core gets stronger, you can branch out and work on balance challenges. Use a stability ball to engage your core or try balancing on one leg with total control. • Add resistance: As you progress, start adding in weights or resistance bands to your routine. This will improve your strength and stability. Start small with lightweight dumbbells or the easiest resistance band. • Choose exercises that will make your life easier: Conditioning your body for daily tasks reduces stress on your joints and muscles, such as your knees and lower back. Incorporating lunges into your workout will condition your body for vacuuming and squats will condition you to lift groceries or pick up the little ones in your life. Pick exercises that will help you achieve the goals you set. • Stick with it by finding the fun: Come to class with a friend, mark it on your calendar and make it part of your routine. Celebrate successes, add variety and have fun. Plus, the more you do it, the better you’ll feel. For more information or to view the class schedule, go to mutchwomenscenter.org or call 605-328-7155.

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SFWhealth

Performance enhancing

Personal Training Identifying Weakness for Personal Gain By Jody Gust Photos by Julie Prairie Photography

hether you are a trained or recreational athlete, reaching the next level can be hindered by plateau frustration or injury. According to Brad Pfeifle, vice president of Sports Medicine & Rehab Services with Orthopedic Institute, many people struggle or fail, not because of where they are strong, but because of where they are weak. Enhancing performance to achieve faster and stronger results could be as simple as identifying a weakness with the assistance of a biomechanist. Paul Keizer, biomechanist and physical performance specialist for Orthopedic Institute, is sharing his expertise to launch a new program at Orthopedic Institute. “Orthopedic Institute takes pride in offering a complete program for the injured,” Paul says. “Now we are reaching out to the healthy population as well. We are offering a science-based program to help you meet your goals—whatever the 94

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individual goal is. We will put emphasis not just on what you do, but how you do it.” Biomechanics applies the laws of mechanics and physics to exercise, physical activity and sports. Scientific assessment and correction can help boost performance and prevent injury. “When you consider biomechanics, a lunge viewed by an untrained biomechanical eye is very different than a lunge viewed by a trained biomechanical eye,” Brad illustrates. “You look at core stabilization and pelvic neutral position. Where’s the foot? Where’s the knee? If I do a lunge

improperly, I am strengthening those muscles that create dysfunction. Every rep, in every set, needs to be tweaked until the body is functioning at a high level.” Paul adds, “The goal is to get people moving with quality by identifying the dysfunction and weakness and putting together a complete picture.” Just as each athlete has unique training needs, women potentially have different biomechanical issues than men. “Biomechanical issues would be hip function, core stability, pelvic stability, hamstring strength,” Paul says. “Physiologically, the female may respond dif-

ferently to training intensities and volumes than a male would.” However, input from a professional biomechanist can minimize downtime and maximize performance for any gender.

“By maintaining focus, a better balance will be created so the individual can achieve optimal performance, safer performance and healthier performance,” Brad says. Does the word “performance” raise a dubious thought for recreational athletes? “I think people get tied up on the word performance,” Paul says. “A reader may instantly think: ‘athletic performance, how do I fit into this?’” Brad notes that all people are athletes in some way. “Running is athletic movement,” he says. “Jogging is an athletic movement, as is yoga and aerobics.” Paul says, “Performance-enhancing personal training is healthy training in a safe environment for all athletes.” For more information about performance-enhancing personal training, contact Paul Keizer at 605-9776845 or pkeizer@ortho-i.com. sfw SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

SFWhealth

Stop the Grind! Botox Used to Treat Severe Teeth Clenching and Grinding Story and Photos by Margaret Pennock

he pain associated with clenching or grinding your teeth, clinically called bruxism, can be intense and chronic for some people. The condition can cause tensiontype headaches, facial pain and damage to teeth, including fractures, flattened surfaces and damage to restorations and crowns. In addition, bruxism can cause enlargement of the jaw muscles giving the face a square appearance. Although bruxism is common in children, most people tend to grow out of the condition by their teen years. However, for many individuals living with the condition into adulthood, it’s often serious enough to cause problems with their everyday life. Botox®, commonly used for wrinkle-reducing cosmetic procedures, has recently been touted as a treatment to help reduce the effects of bruxism by relaxing jaw muscles.

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“In addition to helping with the pain associated with bruxism, injecting Botox® into these muscles can reduce their size and give a square-appearing face caused by bruxism a more tapered or slenderized appearance.” ~ Dr. Partnoy, DDS and PC, Oral and Implant Surgery Center

“Many patients grind their teeth, which can lead to an increase in the size of the masseter muscle—the jaw muscles used for chewing and biting—along with pain and tenderness. Botox® can be injected into the muscle to decrease clenching and bruxism by decreasing the force of the bite because it weakens the muscle,” says Dr. Bruce Partnoy, DDS and PC with the Oral and Implant Surgery Center in Sioux Falls.

Do you have bruxism?

Check for these common signs: • Flat, worn-out teeth • Fractured teeth • Damaged crowns and/or restorations • Loose and sensitive teeth • Tension-related headaches • Jaw and facial pain

Dr. Partnoy also notes, “In addition to helping with the pain associated with bruxism, injecting Botox® into these muscles can reduce their size and give a square-appearing face caused by bruxism a more tapered or slenderized appearance.” The injections are performed in the office with an ultra-fine needle, he says, and the number of injections varies according to the patient’s condition. The effects of Botox® begin within 24 to 72 hours and last an average of three months, with some evidence suggesting that after repeated injections, the effects last longer.

the SHAPE of DENTISTRY is CHANGING Here’s the great news! Dentistry doesn’t have to be scary or uncomfortable. Dr Munsinger and our experienced, caring staff are here to ensure your comfort and to provide you with the highest level of care. It’s our top priority. We offer dental care for the entire family including checkups, laser dentistry and cosmetic dentistry. And new patients are always welcome. With a new location, enhanced comfort and the latest technology, we are able to provide you and your family with...

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Dr. Partnoy adds that several generic drugs used to treat bruxism may not offer the same results, so he suggests asking your doctor if they are using Botox®. sfw SIOUX FALLS WOMAN • happy holid a y s ! 2 0 1 4

advertorial

Is It Really Asthma? Symptoms Might be Acid Reflux

sthma is a serious condition. A combination of airway constriction and inflammation can be both frightening and potentially disastrous for asthma sufferers. Common symptoms include wheezing, coughing, chest tightness and shortness of breath. Surprisingly, however, these issues aren’t always caused by asthma. According to Denton Combs, nurse practitioner and founder of Denton Combs Center for Excellence in Care, “I frequently see patients who are seeking relief from asthma symptoms when their asthma medications don’t seem to be helping them, such as when their inhaler isn’t working like it should or if they are experiencing an uncontrollable cough. Many times we discover that they aren’t suffering from asthma at all but are experiencing problems caused by acid reflux.” Acid reflux is caused when acid from your stomach flows up through your esophagus. In some cases, that acid can flow from the esophagus into the windpipe causing individuals to suffer from asthmalike symptoms. Denton notes, “When you have acid spill into your windpipe it induces trauma and swelling, which in turn causes you to wheeze and cough.”

Because the conditions it can cause often Denton Combs mask the true problem, acid reflux is often difficult to diagnose. According to Denton, “Once I’ve had a chance to examine a patient’s throat the real culprit is often revealed by the damage acid has done, and then we can discuss the options that can help their condition. We’ve taken patients off of asthma medication if we’ve determined that it isn’t their problem.” Denton continues, “If we can pinpoint what the cause of acid reflux is; whether that’s stress, allergy, dietary management or a hiatal hernia, we can potentially eliminate the issue or manage it.” Treatment doesn’t offer a quick fix, however. He cautions, “It’s very important that you seek treatment quickly because the longer you wait to take care of it, the longer it will take to heal. If you live with this for six months, you can expect it to take at least six months to heal.”

Denton has treated thousands of patients in the Sioux Falls area during the past 14 years. Specializing in allergy, and chronic ear, nose and throat problems, he enjoys working to resolve issues that enable his patients to enjoy life again. “Finding the real problem behind the symptom is the key to recovering your health. That is what I strive to do for my patients and we’ve had great success in doing that.”

“Asthma symptoms don’t necessarily mean you have asthma since they are also symptoms of acid reflux. The good news is that acid reflux and its symptoms are treatable if you know you have it. Once you’ve been diagnosed, you can treat it through lifestyle adjustments or medication.” ~ Denton Combs Nurse practitioner and founder of Denton Combs Center for Excellence in Care

The Denton Combs Center for Excellence in Care is located just south of 57th and Western Avenue at 5124 S. Western Ave., Suite 4. For further information or to schedule an appointment, call 605-274-3898. Typically referrals aren’t necessary, but it’s always best to check with your insurance provider before making an appointment.

Denton Combs Center For Excellence In Care 5124 S Western Ave. Suite 4 • Sioux Falls 605-274-3898 www.allergysiouxfalls.com

Profiles sfw

Setting

the

World

on Fire S

ettling for status quo has never been an option for Sarah J. Pepper. In fact, always looking for more defines her. Growing up near Platte, South Dakota, she had two brothers who steered her toward Legos and Star Wars as opposed to Barbie dolls. Sarah shares, “I grew up 10 miles outside of town so my two brothers and I had to find intriguing ways to get to town or play with each other. You had to use your imagination to stay out of trouble, but we did plenty of that too!” A fairly new dynamo on the paranormal romance novel scene, Sarah has been writing in overdrive for 104

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the past four years, completing 10 books. “I’ve been contracted with three publishing companies as well as releasing novels as an independent author since 2011,” she says. And although writing has become an intensely spiritual experience for her, what she receives back from her fans has filled a void in her life she never knew she had. “I pour pieces of my soul into each of my characters and there’s a bit of me in each one of them, so my books are really an extension of who I am,” Sarah says. “Finances aren’t driving me. I want to share my writing passion and I don’t care if I make it big. I just want people to read my books.”

Sarah J. Pepper Uses her Amazing Spirit, Spontaneous Creativity to Ignite Others Story by Margaret Pennock Photography by Julie Prairie Photography

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Even before her successful writing career, fate dealt Sarah a lucky card. As a freshman in high school, Sarah let her friend “drag” her to a rival school’s basketball game in Geddes. It was there that she discovered her soulmate Dustin. She laughs, “I snagged him when I was just 15. I used to write Mrs. Dustin Pepper on my notebook!” Now 15 years later, Sarah and Dustin have been married for seven years. They have served in the Army National Guard together as combat engineers, earned their college degrees, and moved from Platte to Boise, Idaho, and back to Sioux Falls. “I didn’t want the same life as everyone around me so I talked Dustin into moving,” Sarah smiles. “He is absolutely my better half because he is everything that I am not, and I am the same (for him). … He’s a soft-spoken guy but when he talks, people listen. He really is my prince charming. Who else would ride a mountain bike down a ski slope in Breckenridge (Colorado) or skydive with me? I can always count on him.” A self-professed adrenaline junkie, pet lover, foodie and exercise fanatic, Sarah holds an Exercise Science degree and was a college pole vaulter. “I’m only 5’3,” so it was challenging. I looked like a gymnast compared to the other athletes!” she laughs. Today, Sarah works for a chiropractor writing exercise programs and marketing materials for the clinic. Her true passion and calling, however, has become her writing. Although she was blessed with a creative and imaginative mind, Sarah has never been confident about her abilities as an author. However, she has always loved reading and immersing herself into other worlds. She notes, “When I was growing up, I loved to read. My mom was a teacher and we would read anything we could get our grubby little hands on, but my grammar has never been good. If you can’t spell and if your sentence doesn’t make sense, that’s a problem. But my imagination gets the best of me and that’s what allows me to write.” Not expecting to launch a career as an author, Sarah penned her first story in secrecy. She laughs, “I really didn’t want to shovel the driveway for the second time that night. Also, all the authors I was following weren’t coming out with any books soon, so I cracked open my college laptop and started writing!”

“I have a fear of being normal. I would rather die young and have an incredible story than be old and boring. I create a bucket list that has 20 things on it every year and I trychecking at least half of the things off. I try not to over think thingsbecause then I’ll talk myself out of doing something great.” ~ Sarah J. Pepper

After completing her “monstrosity of a novel” in just four months—it was nearly 90,000 words more than the average—she was ready to share her work. “I queried over 300 publishers and agents but offers didn’t come via snail mail or in my spam folder.” Disenchanted, Sarah was nearly ready to give up. “Dustin and I went on vacation to New Orleans and while we were there we came upon a palm reader. The entire time he said, ‘Ask her, ask her,’ so I did. When I asked if my book would get published, she told me it would be within eight months. Then I laughed it off and went home.” But the experience gave her the nudge to revamp her query letter and send it out one more time. Incredibly, fate intervened again and eight months later, her book was published.

Exhilarated by her first success, Sarah plunged into the world of writing and committed to multiple books represented by established publishing houses. Ready for more, she decided to try to self-publish her work. Wanting her first solo attempt to be perfect, she was devastated when one of her fans noticed “a typo or two.” Heartsick, Sarah took a leap of faith and agreed to send her fan the original manuscript to re-edit.

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She remembers, “It was difficult to swallow that a book I’d already put out was in dire need of a re-edit, but I accepted her offer. Over the course of a few months we became quite close and she revealed to me that she had no passion in life until we met,” Sarah shares. “She had been considering committing suicide until I asked her to be my editor! It turned out my monstrosity of a novel saved a girl’s life, my friend’s life. That’s what really started to fuel my desire to give back. I may not sell millions. I may not be the next J.K. Rowling, but if my words can bring hope to the hopeless, then I’ll never stop scribbling down my thoughts.” To that end, Sarah chooses at least one charity to support every year with proceeds from her writing. This year, she is working in collaboration with the Stewart School in Sioux Falls to raise money for individuals fighting cancer. “Every year I like to donate to a cause or some kind of effort to help other individuals and this year I wanted to do something for breast cancer. My grandmother passed away from it recently and in addition, my college roommate was diagnosed with breast cancer this spring. When you lose your hair and your breasts you can also feel like you’re loosing your femininity. Since my newest novel ‘Locks Remixed’ is about my take on Rapunzel, I thought it would work great to use (it) for this charity event.” She notes, “Last Christmas I gave away over 2,000 online copies of ‘Fallen Tears,’ which was a romance about a fallen angel. For me growing up, holidays were a bit stressful because my parents didn’t have a lot of money. This is my way to give a lift to people and I enjoy doing it.” Also close to her heart is the opportunity to empower others through sharing her knowledge and passion for her work. Having discovered the key to success on her own, Sarah has committed herself to sharing that wisdom with others through teaching writing classes at the University Center as well as mentoring high school writers. “My family, friends and readers push me to keep going. They’ve honestly molded me into the writer I am. I can give no one person credit for that. With that being said, I would love to have that type of influence in another writer’s life.” Sarah adds, “When I was 7, my mom asked me what I wanted to be and I said I wanted to change the world. She wanted to know if I wanted to be a doctor or a scientist but I knew that wasn’t for me. What I’ve discovered is that you can change the world simply by inspiring others.” sfw

SFWprofile

Working Toward

a Common Goal CEO Darla Erb Focuses on Team Building and Giving Back By S.J. Menning

Photo by Susan DeWitte Photography

he fact that she is a female groundbreaker in an industry dominated by men is not lost on Darla Erb, CEO of Voyage Federal Credit Union, but it isn’t her focus either. “There are unique hurdles being a female in the financial industry, but I tend to build from them to become a stronger person,” she explains, further pointing out, “We can accomplish so much more working together than allowing our differences to create opposition.” Perhaps that teamwork seed was planted while Darla grew up as one of five children in a farming community. Her work ethic is woven into her everyday life, braided alongside faith, family and friends. Dedicating herself as a lifelong student and volunteering at nearly every opportunity further steers Darla’s focus and personal mission of helping others in need.

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Having started her career in the financial industry, Darla jumped at the chance to work at a credit union when the opportunity arose 32 years ago because she was excited to be a part of the social mission that is a large component of the credit union framework. She worked her way through the organization, learning—and earning—positions from receptionist, to sales training, to branch management, before being presented the opportunity to take the helm at Voyage Federal Credit Union in 1998. Darla’s leadership style lives and breathes teamwork. “I’m fortunate to be surrounded by very smart people who are good at what they specialize in,” she says, explaining her appreciation of employee input in order to come to decisions that will most benefit the credit union’s members. Staff engagement is essential in her team-building efforts to create a well-rounded and fun work environment. Giving back to the community plays a large role in her team building and in the organization as a whole. As Voyage celebrates its 75th anniversary this year, the credit union will host 75 days of various charitable efforts throughout the year, benefiting a wide array of local organizations. “It’s exciting to be here now, 75 years later, and see all that we’ve accomplished,” Darla says. While her strong work ethic is evident in all that she has achieved, her kind and caring personality has also clearly contributed to her success in an industry otherwise driven by numbers. Quoting Luke 12:48, “to whom much is given, much will be required,” Darla explains, “I try to live by that verse. It’s a good foundation to have—both as a human being and in the workplace.”

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Living a Motivated Life Anyeth Aluong By Jody Gust

Photos by Julie Prairie Photography

“A

s a woman, I feel like I am finding myself more as I age than when I was younger,” shares Anyeth Aluong. The soft-spoken woman, with aspirations that straddle the United States and South Sudan, explains the roots of her strength: “A lot of my inspiration comes from my mom and my younger siblings. All my siblings have grown up to be such genuine, intelligent people.” She adds, “My mom really does look up to me, being that I’m her only daughter. In a way it motivates me for the better because she is always watching.” Through her motivation and perseverance, Anyeth received her associate’s degree as a pharmacy technician. She also was named Miss Sudan Sioux Falls in 2010 and has earned modeling opportunities for charity events such as Books for Africa. “You become somewhat of a public figure,” she says, referring to her responsibilities as Miss Sudan. “I did some outings to community gatherings and interviews with local news stations.” Though Anyeth has lived the majority of her life in South Dakota, South Sudan is her homeland. Her heritage is weaved within her character and respectfully plays a role in her life decisions. “I feel like a lot of my memories of Africa are fading,” she says. “It’s been almost 18 years since I’ve last seen Africa. The trip back is well overdue. If I went back, it would be a journey filled with lots of excitement. I would have to re-adapt. With all it took to migrate to the U.S., the best I can do is live up to be a good person. If I can go back and make a difference— whether it’s little or big—I think that would make my mother proud.” Anyeth says the challenges she has faced and the absence of extended family, especially her grandmother, fuel her desire to help others. “So many amazing ideas yet so little time, it feels,” she says with a smile. “I hope to go to nursing school soon. If not, I would love to get more involved with the community and see if there is anyplace I can lend a hand. I may start a youth women’s group to help empower and educate young women.” Anyeth explains that while she is grateful to have her mother, transitioning into adulthood and making choices for the future would be easier with the wisdom of a circle of women. “It’s always nice to have someone to share stories and ideas with,” she says. “It may be the basics—a career, work or family. We’re all working toward goals to help us grow successfully.”

Lyn Collver MS, LPC-MH, QMHP, NCC

Licensed Professional Counselor - Mental Health 1601 E. 69th Street, Suite 103, Sioux Falls 605 373-9066, ext. 3 for appointments Specializing in the treatment of Relationships, Marital, Blended Families, Adolescents, Parenting Issues, Grief and Loss, Depression, and Anxiety Management.

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SFWwhat’s new

The Re:Balance Center Healing Through Detoxification and Rejuvenation

By Lisa Skelton Photos by Susan DeWitte Photography

ot every business has a sandbox in the founder’s office. It’s different and that’s just what has Nicole Muilenburg, owner and founder of The Re:Balance Center for Detoxification and Rejuvenation, so excited. She is offering something new and different in Sioux Falls. The center’s wellness advocates focus on appreciating the body; how it responds to stress, illness and injury; what it is capable of with the right support; and addressing the individual needs of each client. Nicole says her goal is to provide a unique combination of alternative wellness services and products for individuals, groups, organizations and businesses. “We teach lifestyle… not diet, empowerment… not willpower. We believe everyone wants to feel better, not just those struggling with chronic disease or addictions. Everyone—men and women alike—wants to feel good,” says Nicole, an RN-BAN, CHT, biofeedback trainer and health coach whose own journey to wellness drives her passion to help others live their best lives.

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The Re:Balance Center

6301 S. Minnesota Ave. 605-275-0001 rebalancesf.com 8 a.m. – 5 p.m. Monday - Friday

Nicole and her staff have designed The Re:Balance Center to target the mind, body and spirit. As an illustration, the sandbox in her office is part of grounding therapy. Nicole says there is a difference in how you feel when your bare feet connect to the Earth. Your feet in the grass, water, on rocks or in the sand literally help the energy in your body balance. The exchange of ions that occurs with grounding therapy rebalances your immune system and your overall mental clarity.

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Re:Balance’s holistic view also goes hand-in-hand with its biofeedback training service. This technique in self-regulation skills is beneficial for everyone, especially individuals under a lot of pressure such as athletes, students and people in highstress careers. Biofeedback information is gathered through a training program and delivered through the use of sensors that detect heart rate variability, breathing rate and rhythm, body temperature, sweat conduction and muscle tension. From that information, a client can learn what their body is trying to tell them and how to regulate responses to mental and physical stress. The center also features the Photon Genius, a light-energy infrared sauna. It delivers different bands of light to the body at a specific cadence for healing. The infrared sauna promotes balance and detoxification at the cellular level, but that’s just one of its multiple benefits, Nicole says. Other services at Re:Balance include colon hydrotherapy, massage, ionic detox footbaths, Tera Mai Reiki, health coaching and health-care advocacy. The center has essential oils and pharmaceutical grade, natural supplements. Nicole has also developed her own juice detox cleanse recipes. Each juice contains raw, fresh ingredients produced and packaged exclusively sfw by Pomegranate Market of Sioux Falls. SIOUX FALLS WOMAN • happy holida y s ! 2 0 1 4

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SFWwhat’s new

You Talk. I listen. Professional Listening Service Provides Safe Place to Unload By S.J. Menning

Photos by Julie Prairie Photography

“S

ometimes we don’t need advice, we just need somebody to listen.” This seemingly simple quote by Nishan Panwar is a powerful truth that led Deb Beukelman to start her professional listening company for women, You Talk. I Listen. After 30 years working in accounting, including 17 years owning and operating a business with her husband, Deb decided to make a career change. She believed her business concept for a professional listening service would meet a need in Sioux Falls that she could uniquely fill, and the support she received from women in the community convinced her to take the leap. Deb provides an empathetic, listening ear at You Talk. I Listen. She is not a licensed therapist and does not diagnose, judge, or give unsolicited advice. “Many people have friends and family that they may talk to, but are worried of being a burden to those they love. Likewise, there are many people who are lonely and have no one they feel they can talk to,” Deb explains. “I hope to be able to fill that void for people in both of these (instances) and similar situations.” 116

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Whether your heart is heavy with sorrow, pain, or grief, or you are in search of a solution to a problem or concern, verbalizing your thoughts to someone who is truly listening can make you feel better and help you see a situation more clearly, Deb says. And—as Deb learned firsthand—simply talking about an idea can help a person gain the confidence needed to take that first step toward making the idea a reality. “The frequency and topic of conversation is up to my client. I am here to let them tell me what they have on their heart,” Deb emphasizes. “If they want to meet with me on a weekly basis, I am here for them. If all they need is 15 minutes over the phone, that is okay too.” Conversations are held in strict confidence and without judgment, she adds.

Dakota Aesthetics & Bodywork

$10 off your first massage or HydraFacialMD. Call 605-274-0103 for details

707 E. 41st Street • Suite 116 • Sioux Falls • www.dakotaaestheticsandbodywork.com

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Group Of Women Decision Makers In The Sioux Empire Jared Holsing • 605-728-9118

Darcy Dunker • 605-929-2480

While professional listening services are new to the Sioux Falls area, the concept is growing throughout the country. Deb’s goal in creating You talk. I Listen. is to provide a safe place for others to vent, explore, unload … a safe place to talk and know in your heart that someone is sincerely listening to you. For more information, call 605-906-2502 or visit the website sfw youtalkilistensd.com.

SIOUX FALLS WOMAN • happy holida y s ! 2 0 1 4

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SFWwhat’s new

Dakota Aesthetics and Bodywork

Dakota Aesthetics And Bodyworks: (left to right) Jessica Hazen, Sara Christians, Emily Bonenberger and Tiffany Roisum-Zeller

Feeling Better… Looking Better By Lisa Skelton • Photos by Susan DeWitte Photography

akota Aesthetics and Bodywork is a group of five individual business owners, started in March by Sara Christians and Tiffany Zeller, with the idea of helping and healing individuals. Together, the women united their talents, educational backgrounds and expertise to provide a complete package for individuals who are looking for prevention and recovery through massage and aesthetics. Dakota Aesthetics and Bodywork now consists of four licensed massage therapists and an esthetician that are passionate about helping men and women feel better, live healthier and look better. 118

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• Jessica Hazen, Massage for Life, specializes in Facelift, 60 minutes of working the chest, neck and facial muscles. This peaceful and relaxing treatment results in an uplifting of the face and neck. Planter fasciitis, hip problems, low back issues, knees, digestive system issues, carpel tunnel, and much more • Emily Bonenberger, Tranquil Touch, specializes in Trigger Point Therapy and Relaxation, studied at Aveda Institute in Minneapolis • Cassie Luther, Legendary Hands, specializes in Deep Tissue, Sports Massage, and Cranial Sacral massage which is great for migraine sufferers. • Sara Christians, Mirage Massage, specializes in creating an individual massage for each of her clients’ specific needs. They also benefits with the use of an FDA approved Amethyst BioMat, an infrared healing tool, used for treating chronic pain, speed the healing of joints and tissue, and detoxifying the body. • Tiffany Zeller, Beautiful You, provides a full menu of options for men and women from waxing, brow tints and shaping, facials and infusions. Zeller became an aesthetician to provide busy moms who don’t have time and money for surgery to nurse the health of their skin in a non-invasive way. Her most popular services include the favorite Hollywood celebrity treatment, the HydraFacialMD™ and the Iontophoresis Elastin Infusion Non-Invasive Facelift Therapy. She attends big beauty shows to keep up on what’s new in skin care. “That helps me to feel confident in the lines I carry and the protocols I perform. I believe I provide the best treatments in the industry.”

Shimmering Diamonds

1111 W. 41st Street • Sioux Falls 338-7550 • raymondsjewellers.com

make an

entrance

this season!

For some people, massage is a way to relax and unwind. For others, massage therapy is a path to wellness. Hazen grew up watching her mother making a living on massage therapy and has always had a passion for helping people reap the health benefits of massage. “Our therapists work hard; we don’t milk a problem and tell you to come back again and again. We work to solve problems in the best way possible. We are all very passionate about making people feel better.” Hazen says. All of the massage therapists at Dakota Aesthetics and Bodywork have at least a decade of experience. They are holding a Holiday Open House on Friday, sfw December 5 from 4-8 pm.

Dakota Aesthetics and Bodywork 707 E 41st St, #116 Sioux Falls, SD 57105 (605) 274-0103 www.dakotaaestheticsandbodywork.com Hours: 8 am-9pm daily

2524 S Louise Ave. Sioux Falls

NEW HOURS:

(next to Puerto Vallarta)

Monday - Wednesday: 10:00-6 Thursday: 10-7 • Friday: 10-6 Saturday: 10:30-5

605-275-3009

L-CB.COM

SIOUX FALLS WOMAN • happy holiday s ! 2 0 1 4

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SFWart gallery

Prairie Star Gallery By Thea Miller Ryan Photos by Pennock Marketing

rairie Star Gallery has a worldwide reputation for offering authentic native art, especially of the Lakota, Dakota, Northern Plains and selected tribes. The gallery has featured almost 1,600 artists who produce impressionistic and realistic flat art, sculptures, pottery, jewelry and traditional items such as breast plates, drums, flutes, pipes, horse masks and quilts.

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SIOUX FALLS WOMAN â&#x20AC;˘ ha pp y holida ys! 2014

South Dakota Made Products make the

BEST Gifts-

ock Dai im

The gallery in downtown Sioux Falls is in a 130-yearold building. In its earliest history, it was five stories tall and was the site of the trial of Plenty Horses after Wounded Knee—one of the first times in early statehood when a Native American was acquitted of a crime.

When you give a gift of high quality dairy products, they will know they’re getting the very best!

And a great fund-raising idea!

T. i n 1 9 3 1

Available at these and other finer grocery stores in the Sioux Falls area: HyVee • Sunshine Foods • Fareway • Meat Lodge • Co-Op Natural Foods • Uncle Ed’s • Cleaver’s Market • Pomegranate Market • The Little Cellar Wine Co. • Fogie’s Liquor

Check out our Gift Boxes for all of your Holiday gift giving needs!

A Great F Raising Idund ea! Call fo r Details

Dimock Dairy Products

400 S. Main Street • Dimock, SD 57331

605-928-3833 • www.dimockdairy.com Email: dimockdairy@santel.net

e for the Holida m i t n i t Jus he Willow Tree now has ays! T ue collection of jewe lry uniq

Linda and John Boyd opened the gallery 18 years ago after buying art from 50 initialsfw artists. Prairie Star showcases meaningful art of native artists, who tell the stories of culture, linking past to present to future.

TheWillow Tree 824 West 10th Street Sioux Falls

605-951-3036

Prairie Star Gallery, 207 S. Phillips Ave. 605-338-9300

w w w . T h e W i l l o w Tr e e G i f t S h o p . c o m Open Wednesday - Saturday 10 - 5 SIOUX FALLS WOMAN • happy holida y s ! 2 0 1 34

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