Jan & Feb 2015 - Southbourne Magazine

EE FR

Jan/Feb 2015 - Edition 28

PLUS

INSIDE SHELLEY MANOR HEALTH & WELLNESS CLINICS p7

A Wheely Good Ride

p9 Comedy Legend Plays

p14 Local Jogging Route

More news online: www.southbourne.net

p22 Beehive Studio in 2015

Healthy New Year Summer is a coming in...

3

Welcoming in 2015 in Southbourne Southbourne-on-Sea Magazine

Editor Tom Faull

info@southbourne.net

Thanks to Aaron Gregory, Lawrence Roots & all our supporters, readers and advertisers.

Telephone

0845 224 7354 07928 811774

Copyright © 2015 Published by

We cannot accept responsibility for complaints or inaccuracies arising from advertising features.

Happy New Year and welcome to the January & February 2015 Southbourne-on-Sea Magazine.

This edition has a health and well-being theme to help you get 2015 off to the right start. A new regular feature for the magazine this year is a focus on the diverse range of health and wellness clinics on offer at Shelley Manor, see pages 18-21. We have a local jogging route on page 12 and free adult cycling lessons on page 7. Try our healthy living crossword and puzzles on pages 24 & 25.

We also have some great offers and discounts from local businesses plus Aaron Gregory is here with the latest from the local music scene.

Contents

Page

Local News & Events Calendar Ever Thought About Cycling?

Mervyn Stutter at the Shelley Theatre Local Music Scene into 2015 Local Jogging Route Magazine Subscriptions Southbourne Map Shelley Manor Private Clinics What’s the Buzz at The Beehive Studio?

Healthy Puzzles & Crossword Local Social Groups & Activities Useful Contacts & Websites Advertise in the next edition

4-5 7 9 10-11 12 14 16-17 18-21 22-23 24-25 26-27 28-29 30

We’d love to hear from you with your comments, articles and ideas for the March/April 2015 edition. The deadline for this edition is 15th February. Call 07928 811774 or email info@southbourne.net for details.

4

Southbourne-on-Sea News Local news from around the area

8000 Volunteer Hours Help Create a 'Wonderful Place' Secret Postbox In 2014, volunteers at the Hengistbury Head Visitor Centre committed over

8,000 hours to creating the most wonderful place. Internationally recognised for its wildlife and archaeology, the opening of the centre in February 2014 realised a thirty year aspiration to provide a high quality visitor interpretation centre at the site.

From gardeners to conservationists, retailers to guides, local volunteers aged sixteen to eighty years old have joined forces to protect and increase understanding of the popular local beauty spot and site of special scientific interest. Richard Hesketh, Volunteer Manager, said, “We have a core team of about 60 volunteers, who pledge their time on a regular basis to support the work at Hengistbury Head. It is a pleasure toTraditional work withBeach such aHuts friendly, supportive group of people, who genuinely seem to enjoy their volunteering.”

The team are looking to grow as the site develops. The volunteer programme is a great way to meet new people, gain work experience and confidence, join the guided walks for free, or go along to social events and make friends. For further details about volunteering contact Richard Hesketh on 01202 451673 or email richard.hesketh@bournemouth.gov.uk

Surviving the Winter Cold Last winter 379 vulnerable people died from cold weather related deaths in Dorset. As the winter weather kicks in, how to heat your home becomes one of the financial worries vulnerable, especially elderly residents, face.

Dorset Community Foundation is running a campaign which offers grants to local people unable to afford to heat their homes. The Surviving Winter Appeal aims to raise awareness of the combined effects of fuel poverty and social isolation, and how this puts many self-reliant older people at risk, particularly if they turn down their heating to save money.

Call 01202 292255 to speak to the Dorset Community Foundation. If you are in a position to help others, donate £5 by texting WARM15 £5 to 70070.

Have you got local news?

Email info@southbourne.net with the details

Useful Dates and Events in January & February 2015 Pokesdown Community Forum - Tea and coffee be served from 7pm with the meeting at 7.30. Metropolitan Community Church. Email: pokesdown.cf@gmail.com 31 Jan ‘Pride’ screening at Shelley Theatre at 8pm. It's the summer of 1984, Margaret Thatcher is in power and the National Union of Mineworkers is on strike, prompting a London-based group of gay and lesbian activists to raise money to support the strikers' families. As the strike drags on, the two groups discover that standing together makes for the strongest union of all.

11 Feb Collop Monday - Named after the traditional dish of the day: collops of bacon served with eggs. In addition to providing meat collops traditionally are also the source of the fat for pancakes on the 12 Feb, Pancake Day. 14 Feb ♥ ♥ ♥ Valentine’s Day ♥ ♥ ♥ 17 Feb Family Explorer Day - I Love my Mummy! at The Red House Museum in Christchurch. Make a Mummy Mask, Egyptian collar and amulets. Handle real Egyptian artefacts, take part in our special museum hunt, try on costumes and have your face painted! £2 per child + £1 for face painting. Call 01202 482860.

18 Feb The X-Factor Live Tour at The BIC. Tickets on 0844 576 3000.

19 Feb Chinese New Year. Celebrations for the Year of The Sheep at Bournemouth Library.

12 March Southbourne Area Forum - Community/council meeting group held at Immanuel Church Hall from 7.30pm. Email southbourneforum@hotmail.co.uk Every Tuesday - Forget Me Not Coffee Morning 10.30am at Ludo Lounge, 34 Southbourne Grove.

Every Sunday - Karaoke Night at The Grove Tavern, 27 Southbourne Grove.

29 Jan

Vibrant Valentine’s Violin Take a musical journey through love, lust, passion and jealousy. With music from film and TV, opera and ballet. Jack Maguire was orchestra leader for the Sadlers Wells Royal Ballet Company, the orchestra leader for the BSO famous fireworks concerts, and is now Associate Musician with the Bournemouth Arts Festival by the Sea. He will be accompanied by Sam Hanson, piano.

Saturday 14 February 2015 at The Shelley Theatre from 8pm.

Find out more www.shelleytheatre.co.uk

5

NEW YEAR

SALE NOW ON

MUST END 31ST JAN 2015

ladies fashion since 1947

NEW ITALIAN LINES IN STORE FROM FEBRUARY Offer ends 30th September 2014

95 Southbourne Grove Southbourne-on-Sea Bournemouth BH6 3QX www.margerydawfashions.com

Tel: 07973 191085 Web:

Ever thought about cycling?

But don’t have the confidence to give it a go?

Local charity Life Cycle UK are offering FREE cycle training for anyone who lives, works or studies in the Bournemouth Borough Council area!

Life Cycle’s friendly and experienced Cycle Instructors support anyone who feels nervous about getting on a bike to ride confidently on the roads. They teach anyone, from beginners who haven’t ridden since childhood – or never learnt to cycle at all – to experienced cyclists who just want a little extra support to tackle that demanding junction.

Sessions cover all the basics of bike control; how to use gears, how to brake safely and how to signal - as well as help with local route planning. All sessions start in quiet off-road spaces and are tailored to the needs of the individual.

New cyclist Kittnii told us, “I just wanted to say thank you, because I started to ride with your help after 33 years. It’s a perfect feelng, like freedom, like being independent, like being a child at the age of 33. Thank you so much for your help. I learned a great deal from you and will now be cycling more safely, more confidently and be more considerate. I have ridden to work every day PLUS - get a free since my goody bag to training!” support your Life Cycle offers cycling needs both individual and group sessions of up to two hours – friends and family are welcome too!

To book your FREE lesson, simply head online to www.lifecycleuk.org.uk/bournemouth or ring 01202 451088.

7

Close Knit

52a Southbourne Grove Southbourne Dorset BH6 3RB

01202 433010

Yarn Café

• Great Coffee • Yummy Homemade cakes • Freshly prepared lunches • Knit & natter groups • Knitting wools & patterns • Knitting classes & workshops • Water colour classes • Purbeck Ice-cream & milkshakes

www.closeknityarncafe.com Please mention the Southbourne Magazine when contacting our advertisers

Simon Godding

Plastering Over 20 years experience Fully insured, can supply references Friendly, knowledgable and clean service

Call for a free, no obligation quote

Simon Godding 07973 337319

Join over 2340 Southbourne followers on Twitter

@SouthbourneBH

Mervyn Stutter at The Shelley Theatre Enjoy comedy straight from the heart this February

Satirical songwriter, comedian, actor and scriptwriter Mervyn Stutter has been making people laugh in comedy clubs and on radio and TV for 40 years. He was a founder member of The Flying Pickets and in 2015 celebrates his 29th year at the Edinburgh Fringe where his daily showcase of talent, Mervyn Stutter’s Pick Of The Fringe, is now the longest running show in the history of the festival.

Ever since he first performed in local folk clubs as a teenager, Bournemouth local Merv has always enjoyed putting a guitar around his neck and putting on a show. He now regularly tours each year with his solo comedy and song show and audiences love him. He is irreverent, funny, affectionate, clever but clean. He chats a bit, tells a few jokes, makes some pithy observations, with lots of clever comedy songs on guitar in a joyous 90 minute show of life affirming fun. He is an accomplished singer and guitarist and his shows are often hilarious and yet thought-provoking. It is not empty, throw-away humour but lasts long after the moment has passed.

"Awesome stage charisma - he is brilliant” says The Guardian.

MERVYN STUTTER ‘40 years and still in the pink!’

“Celebrating the trivial and attacking the absurd, he gives us a seriously funny show.”

THE SCOTSMAN “The comedy voice of the Baby Boom Generation.”

DAILY TELEGRAPH

Saturday 21st February

ǁǁǁ͘ŵĞƌǀLJŶƐƚƵƩĞƌ͘ĐŽŵ

8pm £10/£8 concessions BOOK ONLINE: shelleytheatre.co.uk

Ždž KĸĐĞ ϬϭϮϬϮ ϰϭϯϲϬϬ

9

10

Remembering 2014 and looking forward to 20 So many great gigs!

Aaron Gregory is a Bournemouth based singer and songwriter who has been described by Rock Regeneration as a pillar of the local music scene.

Each edition Aaron brings us his round up of the best live music on offer locally.

Photo by Grant David Read © 2013

Here we are, the year 2015! If it lives up to 2014 then we are certainly in for a treat in Bournemouth for music and the arts. 2014 saw Bournemouth’s set of highly rated acts begin to grow.

The likes of Powdered Cows, Saturday Sun, Drew Allen, Jack Grace and Annie Winter have all released fantastic albums and have received an abundance of critical acclaim in the process. 2014 was also the year local boy Si Genero became a national sensation on the BBC show The Voice.

He did this with his memorable rendition of the song ‘Chicken Train’ causing Kylie Minogue and Tom Jones to dance like chickens.

Also bubbling away under the surface of the mainstream and playing storming sets at this summers festivals were Xander Allen and The Keys, Beth Johnstone, The Vacant Stares, The Jimmy Hillbillies and Beartown Zodiac. There probably hasn’t been such a talented and more diverse set of acts in the history of Bournemouth music. It really is only a matter of time before the national music press catches up. This is why you should definitely do all you can to see these acts before they break it big.

Local venues like The Anvil, Smoking Aces, The Cellar Bar, The Winchester and Mr Kyps are the best places to catch all of these acts.

So where do I tip you to go over the next two months? Well a definite must is a live gig at The Cellar Bar on the 20th February. This is for the album release of Beartown Zodiac who I’ve mentioned previously. I truly believe that with the release of their forthcoming album it will send this band skywards. They craft perfectly formed pop songs in the mould Beartown Zodiac

015’s local music scene of Blur and Grandaddy but add a little bit of scuzz to their harmonies to roughen up the edges.

The Anvil in Lansdowne has some unmissable highlights over the next 2 months, namely Empire on the 13th Empire February and Ohhms on the 1st March.

I will have my dancing shoes on for both gigs but a show I ecstatically looking forward too will be the visit of Black Honey to Sixty Million Postcards on February 19th. They make a terrific sound that fits right in with the current Australian scene that has Ohhms brought us Flyying Colours and Tame Impala. They most remind me though of The History of Apple Pie. Anyone who is free on that evening I am sure you wont be disappointed to spend it watching a quality up coming act.

If you want a bigger arena style show then on the 10th February at The BIC, The Kaiser Chiefs are in town. The Kaiser Chiefs were the kings of mid noughties indie pop and wrote the hits “Oh My God”, “I Predict a Riot” and “Ruby”. They are definitely worth a watch as they are The Kaiser Chiefs now seasoned showmen and they are brilliant in holding fun shows for their audience.

On Saturday 21st February at 7.30pm you have the chance to see Pete Christie, the acoustic fingerstyle guitarist who plays from the heart and sings from the soul. Pete will be performing at the intimate venue The Beehive Studio at 129 Belle Vue Road in Southbourne. It’s just £7 on the door and you can bring your own drink.

Thanks for reading my column, as you can probably tell I am very excited about what 2015 has to offer. Happy New Year to all and Up The Cherries!

Is this the year when Bournemouth’s music scene and football club enter the big league?

11

12

Local jogging route Get fit and enjoy the local scenery

Southbourne is the ideal location to start your local tour, be it jogging or at a more relaxed walking pace. Below is a great route that takes in the beach, Fisherman’s Walk and shops.

Remember your run should start with a warm-up and end with a cool down. A good warm-up dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. By slowly raising your heart rate, the warm-up also helps stress on your heart. After your run, a cool down keeps the blood flowing throughout the body. Stopping suddenly can cause light-headedness as your heart rate and blood pressure drop rapidly.

Winding down slowly allows them to fall gradually.

Route Details Pick a start point nearest your home and enjoy this picturesque route either clockwise or counter-clockwise.

DISTANCE 4.2 miles SPEED averaging 5 mph PACE 12 mins/mile TIME about 50 minutes CALORIES BURNT around 600

s ift te G ica le tif b er ila C va A

Female Only Therapeutic Massage

Relaxation Oil Massage Deep Tissue Massage Sports Massage Traditional Thai Yoga Massage bespokethaiin Thai Foot Massage

by Saip 60 mins for only

“Wow, best massage EVER! I highly recommend Saipin, and will be a regular customer.” H.W. (FB Reviewer)

£30

“As a holistic therapist myself, so so impressed, certainly the best massage I've ever had, I would never go to anyone else now.” L.G. (FB Reviewer) “Absolutely heavenly! Strong, firm pressure. Found all my knots with skilled hands. Quiet and tranquil location.

Reminded me of Thailand, very authentic and peaceful.

Will definitely return soon!” J.D. (FB Reviewer)

ĂƐ

ƐĂŐĞ

ebook Žk

fa c

o m / ĞƐƉ

Website: Client Reviews: www. ǁǁǁ͘ďŝƚ͘ůLJͬ ƐĂŝƉŝŶͲƌĞǀŝĞǁ ďĞƐƉŽŬĞƚŚĂŝ͘ĐŽŵ

.c

Call or text: ^ĂŝƉŝŶ ,ĂƌƌŝƐ ϬϳϳϮϮͲϮϳϵϲϳϰ

Ğ T Ś Ăŝ M

Clinic: īŽƌĚĂďůĞ ŚŝƌŽ ϭϴ ĂƌŝŶŐ ZŽĂĚ ,ϲ ϰ ^

14

Hot off the press Subscribe to the Southbourne Magazine

Make sure you never miss a copy by having the Southbourne magazine posted to you hot off the presses.

Send a cheque for £10 (no cash please) made to “Bournemouth Publishing Ltd” to the address below. This is to cover packing and 1st class post for 1 years subscription.

Book online: www.southbourne.net/magazine/subscription

Your Name Address Postcode Email or Tel

Jan/Feb2015



Post form and cheque to 65 Connaught Crescent, Poole, BH12 2EN

Domestic Angels Helping … in your home

Domestic Cleaning Home Help Holiday Home Cleaning Spring Cleaning

Call now for a free, no obligation consultation 01202 267350 or e-mail hello@domestic-angels.com

L�� B��� P��� N��� P��� S������� P��� S������� Paul Harris D.C. Doctor of Chiropractic

To book a £25 consultation or for more information please call

01202-428802 or 07970-113767 Clinic Address: 18 Baring Road Hengistbury Head Bournemouth BH6 4DS

F����� S������� T������ H������� / M������� S����� I������� H�� O�������������

www.affordablechiro.co.uk /AffordableChiropractic

J���� P����

16

Southbourne-on-Sea Map Your guide to our local area

Pokesdown

Boscombe see www.boscombe.info

Southbourne Green c e

f

g

s

Shelley Park

a b c d e f g h i

Fisherman’s Walk

Please support our advertisers and shop local this Christmas s Bournemouth Podiatory 15 19 s Dorset Tricology 13 19 s Shelley Manor Chiropractic 32 20 s Bournemouth Cognitive Therapy 10 20 s Clarity Hearing Solutions 8 21 s Shelley Manor Dental 6 21 9 Providing Services in Southbourne 31 Domestic Angels 15 2 Lifecycle UK 7 Pure Glow Media 14 Simon Godding Plastering 8

Affordable Chiropractic Treatment Bespoke Thai Bath Travel The Beehive Studio Close Knit Yarn Cafe Margery Daw Mervyn Stutter NumberWorks’n Words Specsavers

What’s your favourite local view? Email us your best photo from the area to info@southbourne.net

i

Christchurch

Tuckton

Seafield Gardens

a

h

b

d

Hengistbury Head Southbourne Crossroads

10% Discount with this advert

17

18

Shelley Manor Health & Wellness Clinics Array of services on your doorstep

Shelley Manor on Beechwood Avenue is one of the oldest documented building in Bournemouth and has had many uses and lay derelict for several years before being adapted into the medical centre.

The clinics at Shelley Manor offer an extensive array of health and well being services and in a new regular feature we’ll be providing a more detailed look at what’s on offer. You are invited to visit the clinicians and seek advice at their Open Day on Saturday 17th January 2015 from 12.00 to 3pm.

Bournemouth Podiatry offer podiatry and chiropody assessment, diagnosis, treatment, advice, education and much more for routine and general conditions of the foot and lower leg. Ruggero can treat diabetic feet and have a special interest in gait analysis, biomechanics and orthotic arch support fabrication.

Dorset Tricology offers advice and treatments for hair loss, thinning, scaly and itchy scalps, psoriasis, alopecia and other hair and scalp ailments.

Shelley Manor Chiropractic provides professional chiropractic care tailored to meet the needs of each patient.

Bournemouth Cognitive Therapy provide cognitive behavioural psychotherapy is a short term, focused form of psychotherapy, effective for a wide range of psychological and emotional problems. Debbie offers psychotherapy and advice for a wide range of conditions and problems, from the very mild to the severe.

Clarity Hearing Solutions are a fully qualified professional hearing aid specialists. Offering the full choice of the latest advanced digital hearing aids from the world’s leading hearing aid manufacturers, such as Phonak, Unitron, Widex, Oticon, Starkey, Siemens and GN Resound.

Shelley Manor Dental is a friendly familyrun private dental practice and hygienist clinic. They provide a complete range of high quality dental services for patients of all ages and for families in a relaxed and caring environment.

Visit www.shelleymanorsurgery.co.uk for further details.

At Bournemouth Podiatry, Chiropody, Sports Injuries and Biomechanics, we provide a service for all your foot health needs.

We treat patients of all ages with a wide range of conditions of the skin and nails, including verrucae, fungal nails, diabetic feet and much more. In addition we carry out gait analysis and provide the ultimate in-shoe comfort with our custom made orthopaedic arch supports.

Patient Education

Therapy and Insoles

Book an appointment 01202 443 892 info@bournemouth-podiatry.com Shelley Manor Medical Centre Beechwood Avenue Bournemouth BH5 1LX Diagnosis

Assessment

Visit: www.bournemouth-podiatry.com

Helping you take charge of your hair loss • Male & Female Genetic Hair loss • Hair Shedding or Thinning • Alopecia Areata (Patchy Hair Loss)

Hair Loss Specialist

Wednesday afternoons at Shelley Manor To make an initial consultation call Gina 01202 309421 or

07779 420205

• Itching/Burning Scalp

Shelley Manor Medical Centre

• Scaly Scalp Conditions

www.dorsettrichology.co.uk

1 Beechwood Avenue, BH5 1LX

Email: gina@dorsettrichology.co.uk

“Smarter moves to better health”

At Shelley Manor Chiropractic we are here to assist you on your journey towards better health and wellness.

Regular chiropractic care aims to: • Minimise muscle strain • Optimise neurological function • Stabilise and align the spine and pelvis • Improve strength and posture • Enhance self image and well being

Debbie Mathew An accredited CBT psychotherapist with over 15 years experience.

Based at Shelley Manor Medical Centre and take self referral, Consultant or GP referrals and registered with most of the major insurance companies.

Call Joanne for an initial consultation 07980 851624

BABCP Accredited

Psychological problems are common, be it anxiety when speaking in public, panic attacks, feeling depressed about your life or simply lacking self confidence.

CBT provides you with the tools to change the way you feel by changing the way you think and behave.

You will learn more about yourself and address the things that hold you back.

Tel: 07526 185120 or Shelley Manor Private Suite 01202 443892 (Mon – Fri 9-5) Email: debbiemathew@bournemouthcognitivetherapy.co.uk

Website: www.bournemouthcognitivetherapy.co.uk

Shelley Manor Dental offers preventative, restorative and cosmetic dentistry services in a calm, friendly clinic

Free initial consultations on Implants, Implant Retained Dentures and Teeth Straightening.

Tooth Whitening Special - only ÂŁ250!

www.ShelleyManorDental.co.uk

01202 443882

Shelley Manor Medical Centre, Beechwood Ave, Bournemouth BH5 1LX

22

What’s the buzz at The Beehive Studio?

Lots on offer in January and February 2015

New Year is a great time to take up a new hobby or learn a new skill, and with so many varied and interesting classes on offer, you should make a beeline for The Beehive Studio in 2015.

It has been just over three months since Heike Jenkins, Linda Norman, Chris Jolliffe and Cara Bowen took over the running of The Beehive Studio, formerly the Southbourne Creative Hub. New classes and workshops are planned for the new year and the team have been very happy with the developments and growing numbers. While the new website is having it’s finishing touches added, the Beehive Facebook page features all sessions and the latest news.

In addition to the regular classes listed opposite, Beehive has some brilliant one off events to add to your diary.

Pete Christie On the 21 February at 7.30pm be at Beehive for an evening with Pete Christie, the top guitarist, singer songwriter and local talent.

Pete brings powerful acoustic roots and is an Anglicana singer-songwriter, he expertly combines styles from rock, roots, folk, ballads to blues. £7/pp at the door, bring your own drink – doors open 7.15pm.

On Wednesday 25 February from 7.30pm, you can see the award winning Tim Wheater perform. His uniquely melodic and distinctive music has also led to recording opportunities with The Eurythmics, Donovan and The Grateful Dead. Tickets are £8/pp.

On Wednesday 28th January from 7.30pm to 9.30pm, the Positive Living gathering will be enjoying a Soundbath with beautiful crystal bowls and gongs created by Jenny and a guided meditation to set us up for the year ahead, bring a blanket or cushion to relax, tickets £6/pp.

23

Hire Beehive and run your own class The Beehive Studio still has spaces in timetable. To hire the Beehive contact Chris on insideoutfitness@hotmail.co.uk for details.

Regular Beehive Studio Activities

THE BEEHIVE STUDIO

Monday 9.45am -10.45am Modern Pilates with Chris - 07967 638662 11.00am-12.00pm Community Drum Circle with Heike - 07542 115055 3.45pm-4.45pm Children Yoga with Linda 07716 878511 7.00pm-8.15pm Belly Dancing with Cara 07950 770469 Tuesday 6pm-7.15pm Iyengar Yoga 7.30pm-8.45pm Belly Dancing

Wednesday 5.30pm – 7pm Pregnancy Yoga with Linda 21 Jan & 18 Feb at 8pm Community Drum Circle with Heike 28 Jan & 25 Feb Southbourne Positive Living with Jenny and Heike 7.30pm Thursday 3.30pm - 5pm (starting 22 Jan) Mindfulness Meditation Gatherings Mina 07886 431671 6.00pm- 7.30pm Pregnancy Yoga with Linda 7.45pm- 8.45pm Detox Yoga with Nina Friday 10.45am – 11.45 Modern Pilates with Chris 30 Jan & 27 Feb at 7.30pm – 9.15 Community Drum Circle with Heike 16 Jan at 7pm Life Music Taster Session with Laura Cousins 07972 009762 Saturday 9.30am – 10.30am Childrens Taekwondo with Des 07885 381355 24 Jan and 28 Feb Lifemusic Course – Rod Pattern and Laura Cousins, Train to be a Lifemusician. Contact Laura 07972 009762 31 Jan at 7pm-10 Spiritual Philosophy with Sue Johnson Hewitt, contact Sue on 07766 723151 Sunday 2pm – 4pm Move to Shine – Ecstatic dance with Emma 07530 435543 25 Jan from 10.30am to pm – Dream Vision Workshop with Mona da Silva 07740 964300

24

Some Healthy Living Fun Have a fit and healthy 2015

Super Food Anagrams Can you unscramble these superfoods?

PEA PEN LIP RAPTURE FI COB I ROLL CALM RAKE CUTE LET BEERY BLUR MINK PUP

Top tips to get your 5-a-day Go for those in season: Opting for fresh produce as they are more likely to be locally grown, are value for money and often look and taste the best.

Cut down on meat: Bulk up on vegetables and pulses by adding them to stews and casseroles to get extra flavour, texture and nutrition.

Healthy Crossword Solve the clues to complete the crossword Across 2. Common cold is still elusive 6. Calcium is an example 7. Are you eating less?

9. The best medicine 11. Dark green and orange are the best 14. Cheese and yogurt are in this group 15. What fish have to be weighed on 17. Junk food's lack 18. Nuts and pulses are good sources Down 1. Less than 1g a day is best 2. All food has value 3. Biggest organ in the human body 4. Fruit or veg a day 5. 30+ is not good 7. An apple a day to avoid 8. You can blame the parents 10. Hopefully you won't end up here 12. Emergency vehicle 13. Brush twice daily to avoid 16. Go to work on one

25

Love Puzzles?

Send us yours for the next edition - info@southbourne.net

Eat raw: Nutrients in fruit and vegetables can be diminished during food preparation and by heat, so if possible eat raw. When cooking vegetables, try steaming, microwaving or poaching rather than boiling.

Eat a rainbow: Different coloured fruits and vegetables contain their own combination of vitamins and minerals, so try to eat one portion from each colour group. Choose from red, green, yellow, white, purple and orange varieties of fruits and vegetable, including tomato based products and allium vegetables such as garlic.

1 2 3 4 5 6 7

8 9

11

10

12

13

14

15

17

18

16

26

Social Groups & Activities Find a local club or activity to suit your interests

Friends of Fisherman's Walk A volunteer group of local residents committed to raising awareness and use of the Walk and regenerating it for the benefit of the community. fishermanswalk.co.uk Call 07831 175312 Bournemouth Skeptics in the Pub

skepticsinthepub.org

Guest speaker every month to discuss topics including science, reason and critical thinking, conspiracy, the paranormal. Meet at Brunswick Pub in Charminster, BH8 8PX. 14 January at 7.30pm for ‘Weird Science’.

Dorset Humanists The group invites open minded people who want to learn what it's like to live without religion, using reason, science and ethical behaviour as their guide. www.dorsethumanists.co.uk

Southbourne Literary Society

Meeting in the Parlour of Trinity Methodist Church, Southbourne Road at 7.30pm. Jan 21: MEL REES (Publisher and author) and Feb 18: NITA DOONAN (WEA lecturer). 01202 427367.

Drumshare www.heikedrumshare.com A fun community activity, open to all ages and physical conditions - no musical skill required. See website for times and locations.

Heike. 07542 115055. heike@heikedrumshare.com

27

Add your group to this section with the form below or alternatively book online at www.southbourne.net/advertise

Baby Wriggle and Rhyme Fun for the little ones at Southbourne Library.

Mondays 10.15 -10.45am, 11.15 -11.45am and 2.15 2.45pm. 1st Saturday monthly 10 -10.30am 01202 428784 Tuckton Social Club Activities include bridge, sequence dancing, snooker and table tennis to its members. Tuckon Road.

Email: TucktonSC@Outlook.com



Add Your Group, Club or Organisation

Does your social group, club or organisation need more members?

Reach our 5000 readers per edition with a listing in this section for just £15.

The listing fee provides inclusion in one edition of the magazine with a 25 word description plus your website/phone/email and your logo. Fill in the form and send a cheque for £15 (multiply £15 by however many editions you wish to be included in) made to “Bournemouth Publishing Ltd”.

Contact Name:

Tick to include your name in listing

Contact Number:

Tick to include your number in listing

Organisation Name: 25 word description:

Send the completed form, payment by cheque and your logo to: Bournemouth Publishing Ltd, 65 Connaught Crescent, Poole, BH12 2EN

28

Useful Contacts & Websites Numbers for local and national services

Local Interest Southbourne Grove Post Office Southbourne Library SOSBA (Business Association) Southbourne Magazine Dorset Forum (inc Southbourne) Bournemouth Chamber of Trade WSX Enterprise Visit Bournemouth Bournemouth Seafront Office Branksome Chine Beach Office The BIC and Pavilion Pavilion Dance Lighthouse Poole O2 Academy Bournemouth Bournemouth University Arts University Bournemouth Bournemouth & Poole College Bournemouth U3A

0845 7223344 01202 428784 0845 224 7354 01202 372437 01329 223242 01202 451781 01202 708181 01202 456400 01202 203630 0844 406 8666 01202 399922 01202 524111 01202 533011 01202 205205 01202 420700

www.postoffice.co.uk www.sosba.co.uk www.southbourne.net www.dorsetforum.com bournemouthchamber.org.uk www.wsxenterprise.co.uk www.visitbournemouth.com beachoffice@poole.gov.uk www.bic.co.uk www.paviliondance.org.uk www.lighthousepoole.co.uk o2academybournemouth.co.uk www.bournemouth.ac.uk www.aub.ac.uk www.thecollege.co.uk www.bournemouthu3a.org.uk

Local Utilities, Services and Local Travel Bournemouth Council Poole Council Southern Electric Bournemouth Water Wessex Water RSPCA (Bournemouth) Yellow Buses Wilts and Dorset Buses Branksome Train Station Star Radio Cars (Taxis) Bournemouth Airport Condor Ferries Brittany Ferries (Poole office)

01202 451451 01202 633633 0800 980 8476 01202 590059 0845 600 3 600 01202 526520 01202 636110 01722 336855 08457 484950 01202 391919 01202 364000 01202 207215 0871 244 1403

www.bournemouth.gov.uk www.poole.gov.uk www.southern-electric.co.uk www.sembcorpbw.co.uk www.wessexwater.co.uk www.rspca.org.uk www.bybus.co.uk www.morebus.co.uk www.southwesttrains.co.uk www.starradiocars.co.uk www.bournemouthairport.com www.condorferries.co.uk www.brittany-ferries.co.uk

0800, 0300, 0500 are free to call. 01202 and 0845 are charged at the local rate. Mobiles will vary.

29

Medical, Health and Wellbeing Southbourne Surgery Healthpoint Pharmacy Shelley Manor Dental Bournemouth Hospital Poole Hospital NHS Direct Giving Blood Organ Donation Talk to Frank (Drug Advice) Childline Victim Support Bournemouth Samaritans Missing Persons Shelter Dorset (housing) NHS Stop Smoking Service

01202 430730 01202 429819 01202 443882 01202 303626 01202 665511 Call 111 0300 123 23 23 0300 123 23 23 0800 77 66 00 0800 1111 0845 3030900 01202 551999 0500 700 700 0344 515 1400 0300 30 38 038

www.southbournesurgery.co.uk 171 Tuckton Road, BH6 3LA www.shelleymanordental.co.uk www.rbch.nhs.uk www.poole.nhs.uk www.nhsdirect.nhs.uk www.blood.co.uk www.organdonation.nhs.uk www.talktofrank.com www.childline.org.uk www.victimsupport.org bournemouthsamaritans.org.uk www.missingpeople.org.uk england.shelter.org.uk www.i-Quit.org.uk

0845 7223344 08454 040506 08456 060265 0808 808 4000 0300 500 5000 0845 070 0707

www.dft.gov.uk/dvla www.gov.uk www.gov.uk www.nationaldebtline.co.uk www.moneyadviceservice.org.uk www.tpsonline.org.uk

National Services DVLA Consumer Direct The Pension Service National Debtline Money Advice Service Telephone Preference Service

In An Emergency...

You should call 999 if it is an emergency, such as when a crime is in progress, a fire in progress, there is danger to life or when violence is being used or threatened. To contact the police for any other reason, call 101.

Bournemouth Police Crimestoppers Dorset Fire & Rescue British Gas (report leaks) Floodline (info and advice)

101 0800 555111 01305 252600 0800 111 999 0845 988 1188

www.dorset.police.uk www.crimestoppers-uk.org www.dorsetfire.co.uk environment-agency.gov.uk

30

How to Advertise

Next Edition

Deadline

14th Februa ry

and support your community magazine

Advertising your shop or business in the Southbourne Magazine is an effective way to reach the local community, people visiting the area and other local businesses. Get people talking about your business!

Key Facts • 5,000 readers per edition + the entire booklet can be viewed and shared on the internet gaining you further exposure • distribution in Southbourne, Pokesdown & across Bournemouth • great pocket size, much more likely to be picked up (and kept!) compared to cumbersome magazines or flappy leaflets • free editorial available*



BOOKING FORM

To discuss the options, call Tom on 07928 811774

1. Your Details Your Name Business Name Telephone

Mobile

Email Address 2. Your Booking Advert Size Quarter Page Half Page Full Page Inside Front or Back Cover Back Cover

Editions

Fancy a discount?

Book any 3 editions and save 10%, book 6 and save 20%

Price £39 £65 £115 £199 £299 Discount Total

Total

3. Payment Options Cheque Paypal

Please made cheques payable to “Bournemouth Publishing Ltd” Payment to “info@bournemouthpublishing.com”

Post your completed form with payment to Bournemouth Publishing Ltd, 8 Bourne Hall, 2 Bourne Close, Bournemouth, BH2 6BW. We will then get in touch to discuss your artwork.

Alternatively book online at www.southbourne.net/magazine/advertise The Southbourne Magazine is published by Bournemouth Publishing Ltd. Good news, we are not VAT registered. Themes and distribution dates are subject to change. *Free editorial is discretionary and will be agreed at time of booking. All bookings must be paid, in full, prior to the first advert inclusion. Bulk booking discounts must be paid in one installment.

Your information is protected by the Data Protection Act 1988.

• tailoring lessons according to each individual’s needs • developing our own programmes using only qualified Maths and English experts • using teaching programmes based on the National Curriculum from Reception to GCSE • setting achievable goals

Bournemouth 01202 433 673 www.numberworksnwords.co.uk bournemouth@numberworks.com

FREE ASSESSME

NT -

Y! BOOK TODA

107/109 Belle Vue Rd, Southbourne, Bournemouth BH6 3DJ

Ofsted registered for child care vouchers