Recipe of the Month Irish Hotpot Serves 4 FREE Ready in 2 hours
750g Lean lamb leg steaks, visible fat removed, cut into bite size chunks 1 large Onion, cut into wedges 600g prepared casserole veg or a pack of mixed whole casserole veg 75g dried pearl barley 700g floury potatoes, peeled and thinly sliced
Spray a non-stick casserole pan with low-calorie spray and place over a high heat. Add half the lamb and fry until nicely browned. Transfer to a plate and repeat with the remaining Have You Ever Considered a lamb. Add the onion and 3 tbsp water to the pan. Cover reduce the heat to medium-low and cook for 10 minutes. Add the casserole veg to the pan along with the lamb, 900ml boiling water and a little seasoning. Cover again and simmer We will help you to reach your personal for 30 minutes. Stir in the pearl barley, cover and cook for health & fitness goals whatever your level. another 30 minutes. Meanwhile, preheat your oven to 4 sessions for the price of 3 on mention of this advert. 220C/Fan200C/Gas 7
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Bring a large saucepan of water to the boil over a high heat. Add the potatoes, bring back to the boil, simmer for 5 mins. Overlap the potato slices on top of the stew. Spray with low calorie cooking spray, season lightly and bake uncovered for 30 minutes or until the potatoes are crisp and golden. Brought to you by Slimming World, Stotfold.
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