Keto instant-pot-cookbook

Page 76

Creamy Asparagus Soup

SERVES: 4

PLANNING TIME: 10 Minutes

COOKING: 25 Minutes

DIRECTIONS

INGREDIENTS

1. Begin by preparing your asparagus, by cutting into one-inch

1 lb asparagus, trimmed and chopped

2. Set your instant pot to saute mode and when hot add the

2 tbsp butter

1/2 cup onion, chopped

2 cups chicken stock

1/4 Tsp pepper

1/2 Tsp salt

pieces

butter.

3. When the butter foams add in the onions and cook for 5-7 minutes or until softened.

4. Now add the asparagus and vegetable stock and bring to

a boil before cooking on manual mode high pressure for 5 minutes.

5. When your pot beeps allow to natural pressure release for 10 minutes and then blend with a stick blender until you get a smooth soup.

6. Garnish and serve as desired.

NUTRITIONAL FACTS

CALORIES: 99 FATS: 6.6g

50 Easy Ketogenic Recipes for Instant Pot Lovers

PROTEINS: 5.1g CARBS: 6.3g

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