The Guide 2 Guildford January 2014 by The Guide 2 Surrey

JANUARY 2014

AT HOME WITH

THE HARLEQUINS WIN A YEARS MEMBERSHIP & MORE AT RED HOT YOGA

FOOD AND DRINK RAW FOOD REVOLUTION

FREE SWIMMING AT SURREY SPORTS PARK

BUSINESS AN ENTREPRENEURS LIFE

LIFESTYLE SET YOURSELF A CHALLENGE FOR 2014

JANUARY 2014

Inside... 4-5 6

ENTERTAINMENT The Guide 2 Your Month Have Fun for Free in Surrey

9 Talking to… Jamie Lenman 11 Interview: Omid Nooshin COMMUNITY

13 History 14 Young Writers 18-19 Challenge Yourself for 2014 SPORT

21-23 At Home with The Harlequins 26-27 Paleo Fitness 28-29 31 35 36

FOOD & DRINK Recipes: Soups and Sandwiches The Raw Food Revolution Where to Eat: The Beano LIFESTYLE Hot Shop: Food for Thought

38-39 The Little Beauty Book 40-41 46-49

BUSINESS A Little Bit of Us… An Entrepreneurs Life

52-53 TGTG Offers

Page 17

WIN Free Hot Yoga for a Year! Get a FREE Swim at Surrey Sports Park!

Letter from the Editor Joe Payne W

ell; Christmas was fun wasn’t it? Well, we hope so anyway. And after the remaining turkey has been hidden all over the house like a Mr Bean sketch (just to prevent us eating any more of the cursed thing), it’s time to get back into action. So for this brand spanking new year, The Guide 2 Guildford will be doing what everyone will be doing post-yuletide – trying to waddle ungraciously back onto the ladder. To inspire you, we’ve got a special feature on double-hard rugby dudes and Surrey Sports Park dwellers The Harlequins; as you probably saw on the front cover. We met them – it was cold. They were very nice. And made me feel tiny. Elsewhere, we have a whole bunch of stuff that is the antithesis of the Christmas glut. We have recipes that are light on the tummy, challenges in aid of self-improvement, and how to cleanse, tone and moisturise yourself into facial freshness. Away from all of that, we spoke to ex-Reuben frontman and local rock legend Jamie Lenman, chatted to some of the brilliant independent local entrepreneurs in the area, and conversed with the insanely tough (and really rather nice) MMA fighter Nick ‘Headhunter’ Chapman. So as ever, we keep a theme going while offering you a variety of content – for we are to provide both cosy familiarity and new ideas to keep your grey matter stimulated. Viva, The Guide 2 Guildford! Here’s to 2014…

This product is published by TG Media Group (trading under The Good Time Guide Ltd.) Address: TG Media Group, Unit 6 Cobbett Park, 22 – 28 Moorfield Road, Slyfield Industrial Estate, Guildford, Surrey GU1 1RU Main Switchboard: 01483 456001 General Enquiries: info@tgmediagroup.co.uk Managing Director: Fiona Knowlton Creative Director: Alex D’Arcy-Orga Editor: Joe Payne Sales Manager: Sam Massink Photographer: Fiona Digby-Jones Graphic Designer: Ed Kirwan This product is printed by Clearsons Print Solutions, Alton.

ENTERTAINMENT

JANUARY 2014

THE GUIDE 2 Snooker Legends

Blue Jasmine

G Live / 7th January

Cranleigh Arts Centre –16th January

In the world of snooker, the term “legend” can be applied to these stars without exaggeration. Cut vs cue, experience the ‘Crucible King’ Stephen Hendry and Jimmy ‘The Whirlwind’ White do battle, whilst the watchful eye of John Virgo keeps the crowd entertained with his witty analysis of the game. John Terry will be there as a special guest. Tickets from £10 via www.glive.co.uk or by calling 0844 7701 797

Blue Jasmine is one of the finest Woody Allen films in years. Starring Cate Blanchett and Alec Baldwin, this comedy drama (Allen’s homage to Tennessee Williams) tells the story of a New York socialite’s fall into financial ruin. Kick back and enjoy the silver screen, in the surroundings of the intimate Cranleigh Arts Centre. Tickets £7 via the box office on 01483 278000 or via www.cranleighartscentre.org

Dick Whittington Haslemere Hall / 10th - 8th January January 1914 - Alice in Wonderland was performed as the very first pantomime to grace the boards of Haslemere Hall. 100 years later, The Haslemere Thespians bring to you Dick Whittington and with it a final chance to cry ‘he’s behind you!’ For those of you who had not quite had your Panto fill this season. Tickets from £6 via the box office on 01428 642161 or via www.haslemerehall.co.uk

A night of Flamenco Bar Des Arts / 23rd January An evening of Andalusian culture from those good folk over at Bar Des Arts. Enjoy Flamenco dancing and music, Spanish wines as well as some tasty meat and cheese platters. Tickets are £10 and should be reserved by calling 01483 453227, or visit www.bardesarts.co.uk for more info.

Tyrannosaur Electric Theatre Film Festival / 17th January More entertainment brought to you from the big screen as part of The Electric Theatre’s January Film Festival. Tyrannosaur (a metaphor rather than a prehistoric monster) is written and directed by actor Paddy Considine in this, his debut. A body of work graced by the stellar performances from Olivia Colman and Peter Mullan, the film is only complimented by the cinematography and a soundtrack that add so much to this dramatic story of endings and beginnings. Tickets £7 via the box office 01483 444789 or www.guildford.gov.uk/electrictheatre

Neck deep The Boileroom / 21st January A night of punk music courtesy of Wrexham’s finest, Neck Deep. Support comes from Eastbourne based Roam as well as local lads Trails and the quite amazing Drones. Tickets are £6 in advance available from www.theboileroom.net

ENTERTAINMENT

TheGuide2Surrey.com/Entertainment

YOUR MONTH Guildford Flames vs Telford Tigers Guildford Spectrum / 26th January

Butterflies in the Glasshouse RHS Wisley / 18 January – 9th March Enter the tropical paradise that is The Glasshouse at RHS Garden Wisley and experience these beautiful butterflies in all their fluttering glory. A great family day out that is sure to inspire the senses. Visit www.rhs.org/wisleybutterflies for more details on special events and ticketing or call 0845 612 1253 for bookings. Image CREDIT: RHS / Neil Hepworth

Face off with the Flames this January! Watch Paul Dixon’s players slug it out with the Telford Tigers. The Flames are (excuse the pun) on fire this season and it’s safe to say Telford could try harder, so show your support and make some noise. Kids get free entry for this game, so why not make it a family affair? Tickets via the Spectrum box office at 01483 443333 or online at www.guildfordflames.com/tickets

Burns Night Denbies Vineyard / 25th January The annual celebration of Scotland’s favourite son, poet and lyricist Robbie Burns (1759 – 1796) – dancing, bagpipes, a sumptuous four course meal, haggis, neeps & tattis and of course a wee dram. “Fair fa’ your honest, sonsie face, Great chieftain o’ the puddin-race!” £55 per person via booking at www.denbies.co.uk or on 01306 876616

Andrew O’Neill G Live Studio / 29th January Want to learn how to headbang? Always wondered what happens in a moshpit? Keen to learn the difference between blackened thrash and grindcore? A hilarious tour through heavy metal by the UK’s foremost metalhead stand-up comedian, Andrew O’Neill.

Barry Cryer: Twitter Titters Yvonne Arnaud Theatre / 17th January I’m sorry, I haven’t a clue! Yes, it’s that man Barry Cryer from the hit Radio 4 comedy series, bringing sunshine to those long January nights. Part of his umpteenth farewell tour that Big Baz Cryer (we just gave him that name) has undertaken, enjoy this true comedy icon in all his nonsensical glory. Tickets from £19 via the box office on 01483 440000 or via www.yvonne-arnaud.co.uk

WARNING: This show will contain references to the musical genre know as heavy metal, not a loosely scientific defined subset of elements that exhibit metallic properties. Tickets are £10 (although there may be a booking fee) available from the box office on 0844 7701 797 or online at www.glive.co.uk

or more guides to good times, sign up online to The Good Time Guide weekly e-newsletter; your seven day guide to what’s on in Surrey www.theguide2surrey.com/newsletters

ENTERTAINMENT

JANUARY 2014

FREE JANUARY

In for a Penny but not for a Pound? Have Fun for Free in Surrey… Folktales, Fairies and Fans for Mini Curators Watts Gallery, Compton

11th January | 11am – 12pm Drift into a fantasy world as you listen to strange stories. Seek out some magic as you find the fairies and discover the power of your own imagination as you make a folktale or fairy fan. For children over 5. www.wattsgallery.org.uk | 01483 810235

Winter Wassailing at Swan Barn Farm Collards Lane, Haslemere

17th January | 7pm - 10.30pm Bring the whole family and learn the art of wassailing as you attend an ancient traditional ceremony to banish the evil spirits from the Swan Barn Farm orchards. Dress warmly! www.surreycc.gov.uk | 01428 652359

19th Century Childhood Exhibition Farnham Maltings, Farnham

open from 10am - 4pm | until 22nd February Experience Farnham life from a child’s point of view in the 19th Century. Make old toy designs and explore Farnham 150 years ago at this interactive exhibition. www.farnhammaltings.com | 01252 745444 sophie.smith@farnhammaltings.com

Visit Alice in her Wonderland

Millmead & Castle Grounds, Guildford When it tickles your fancy

IMAGE CREDIT: Joe Dove

Alien Invasion Exhibition at The Lightbox

Search for the famous statues of Lewis Carroll’s Alice by taking a stroll down the River Wey at Millmead and up to the castle grounds. If you’re lucky you might spot the White Rabbit. www.visitsurrey.com

Chobham Road, Woking

Showing in the main gallery until 19th January Tues to Sat 10.30am - 5pm & Sun 11am - 5pm Enjoy interactive games and a ‘make an alien’ station as you explore science fiction’s local roots, delving back into H.G. Wells’ famous novel ‘War of the Worlds’. You’ll even meet a real Dalek. www.thelightbox.org.uk | 01483 737800 info@thelightbox.org.uk

Feel the Free(dom) at The Mount Guildford, GU2 | When it tickles your fancy Take a winter walk to The Mount, one of the highest points in Surrey, and enjoy a panoramic view of our town. On a clear day you can see all the way to London. Snowing? Take a sledge and enjoy the sights covered in a frosty twinkle as you (carefully) slide down the hill.

Love to Learn... Learn what you Love!

Short courses for Winter & the New Year... Saturday workshops, daytime & evening at all levels from beginner to professional

Chainsaw and Tree Climbing Wildlife and Conservation Floristry and Garden Design Horticulture and Landscaping Sports Turf and BHS Courses Small Scale Farming

Apply now: 01483 88 40 40 www.merristwood.ac.uk Find Us: Official Merrist Wood Q uo te tr wh Th ea e e ty na G ou pp uid to lyi e 2 a ng G fr & u ee w ild co eâ&#x20AC;&#x2122; fo ffe ll rd e!

Worplesdon Guildford Surrey GU3 3PE

ENTERTAINMENT

JANUARY 2014

INDEPENDENT VENUE WEEK FRIDAY 31ST JANUARY AT THE BOILEROOM, GUILDFORD

e live in an ever-changing musical landscape. Whether it’s genres, formats, where we buy tunes or where we experience live music, it’s safe to say that, in the age of the internet, change moves at breakneck speed. However, it’s important to remember the basics of how we get from the conceptual process to the end product. Whether you’re an easy listener or an intent listener, this article is for YOUR attention. Independent Venue Week (28th January – 2nd February) brings together some of the most relevant, important and historic venues around the country, with a focus on promoting some of the most exciting new talent. Think Record Store Day, but for independent music venues.

“Without independent venues, there’d be no independent bands, and without them there’d be no big acts either; these places are the lifeblood of any music scene, and music fans should care about them and support Independent Venue Week” - Frank Turner Naturally, Guildford’s very own Boileroom are part of the process. Be sure to support the cause on 31st January and head to www.boileroom.net for details of the line-up nearer the time.

Supported by the likes of Phil Selway of Radiohead, PRS, Moshi Moshi Records and BBC Introducing, Independent Venue Week seeks to raise consciousness of the fact that music fans would be left with little without these cultural hubs.

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ENTERTAINMENT

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Talking to... JAMIE LENMAN trick I used to try quite a lot, where I literally would imagine listening to the radio and think about what I’d like to hear when I turned it on - that was often a good way to get an idea!

amie Lenman is a singer, guitarist, songwriter and illustrator whose band Reuben formed in Camberley in 1998 and became one of the leading lights of the UK’s underground rock scene until they parted ways a decade later. Now having embarked on his first solo album, Muscle Memory, and tour, Jamie tells us about his approach to music and his experiences of the Surrey scene…

Where’s your favourite hang-out spot in Surrey? I’m often down the Boileroom for shows. Live music is still very much a part of my life – most of my friends are involved in live music in some way.

What are you listening to at the moment? I was just listening to the Kill Chaos album, ‘PromisesPromises’; we’ve been on tour with them and they were amazing every night.

Any plans for 2014?

PHOTO CREDIT: Ben Morse

How would you describe your music? I’d call it aggressive, intelligent, guitar music. I think that’s about as concise as I can be; it tells you everything you need to know.

What has been your experience of the Surrey music scene? Back in the day – which is a terrible phrase – when my band were coming up we had tonnes of great bands, particularly Hundred Reasons and Vex Red who went on to make a big splash in the scene.

And your favourite venue? I’m slightly biased towards the West End Centre in Aldershot and the Boileroom.

But I still mourn the loss of the Tumbledown Dick in Farnborough. For all its faults it was a fantastic live venue.

If you had to pick one, what has been the most memorable show of your career so far?

As far as the music goes there are no plans. We might end up doing a couple of festivals in the summer but not a headline tour again; I think that’s been done. I’m going to be illustrating some children’s books, but as for the music, I’m taking it all as it comes.

It would have to be when Reuben played on the main stage at Download. It was just so nice to be able to drive through the main gates and go ‘Thanks Dave, mate!’ to the guy on security. It was a great feeling to be on that big old stage and maybe I’ll return there one day.

Aside from music, any New Year’s Resolutions?

What is your approach to songwriting?

For the extended interview, visit www.theguide2surrey.com and for more about Jamie, visit his website at www.jamielenman.com.

It’s remained largely the same since Reuben. There’s a little

I would say: ‘to continue to create good art’. That’s my resolution every year. I think that should be everyone’s resolution! It’s one of our primary functions as human beings.

What are you listening to? Howard Smith | Owner of People Records, 14a Chapel Street, Guildford Once drummer of cult Guildford band The Vapors (who had chart success in 1980 with the ever revered new wave, power pop anthem that is Turning Japanese), Howard now owns and runs People Records Independent music shop on Chapel Street, Guildford selling the latest and greatest releases on vinyl and cd. What was the first record you ever bought? Gosh, I think it was probably something by The Four Tops, the ‘I Can’t Help Myself’ single I believe. What record has had the most significance in your life? Probably ‘Turning Japanese’ to be honest, it’s not my favourite song but definitely significant. What are you listening to at the moment? The album that I’ve listened to mostly in the past couple of weeks is the latest Goldfrapp record (‘Tales of Us’). It’s a really lovely, atmospheric, gentle album. It’s just great.

JANUARY 2014

ENTERTAINMENT

TheGuide2Surrey.com/Entertainment

Interview with

Omid Nooshin

Joe Payne speaks to Omid Nooshin, a Guildford-born writerdirector whose 2013 debut full-length film, ‘Last Passenger’, was nominated for a British Independent Film Award…

IMAGE CREDIT: Philip J. Mitchell.

Tell us about your early life? I was born at St. Luke’s and grew up in Stoughton. Most of my childhood was spent obsessing over movies, loitering with intent in that fantasy world. I was a permanent fixture at the old Odeon, then home video arrived sometimes I’d get up at 5am and watch two films before school! My parents were very tolerant - there was ample love for cinema in the household.

At 15, I saw Taxi Driver and began seriously considering directing as a career.

Apparently you broke onto the set of Eyes Wide Shut and The Phantom Menace… Let’s just say I was old enough to figure out how to get into a studio, but young enough to have no fear. When you worship at the altar of cinema, the studio is your temple, and you’ll do anything to get near your patron saints.

How long had you wanted ‘Last Passenger’, which to get into film? stars Dougray Scott and The obsession segued Kara Tointon, has one into making my own of the more interesting films when I was 11, stories behind it – you shortly after visiting my uncle in Los Angeles. The created a £500 trailer for Universal Studios Tour a non-existent movie… put the hook in me, so I saved my pocket money to rent video cameras. I had no concept of editing back then, and I roped in all the local kids to act - my mother operated the camera.

I knew the film was ambitious for a debut and the onus was on me to prove it could be done on a low budget, so the trailer was just the last in a long

succession of ideas to raise the finance. It struck me that creating a visually vibrant piece was a savvy way to prove my chops, especially if it could be done on a shoestring.

You’ve been nominated for a British Independent Film Award for ‘Last Passenger’… I was happy just to get the movie made, so the nomination is icing. I was more proud of the fact that the nomination was for a thriller. Genre films receive less awards recognition than arthouse or dramas, so the nod is sweeter.

What is your ultimate goal in the film industry? Very simply to be able to make those films that interest me and to realise them to their full artistic potential. If I can earn a living doing that I can’t imagine anything more satisfying.

'Last Passenger' will be released on DVD on January 27th. Pre-order now on amazon.co.uk.

JANUARY 2014

HAVE YOU SIGNED UP YET? M

any of you already receive our weekly email, sent every Friday. This wonderful-looking e-newsletter is a day-by-day run-down of the week ahead, giving you the ideal way to spend your leisure time. Whether it’s visiting one of our favourite restaurants, where to see some sport, where to go for a walk or a glorious independent café, we try and cover it. The concept we live by is this: “What would you do if you had unlimited time and money in Surrey?” So, while we hardly expect you to do every little thing on every single day, we like to think we can throw some ideas your way. And that’s what we’re all about…

WHAT ARE YOU WAITING FOR? To sign up to our newsletters, go to theguide2surrey. com/newsletters and get yourself an offer card too – we never ever EVER pass on your details…

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OUR HISTORY: The Roaring Girl ...A POTTED HISTORY OF WHERE WE LIVE AND WHO LIVED HERE

’d imagine that some of you ventured out this New Year’s Eve and perhaps chanced upon what you would consider (in your entirely sober state, no doubt) a ‘roaring girl’. Trust me, these weren’t the first these fair lands have seen. But there’s one in particular I want to tell you about, that is the original Roaring Girl… You may or may not be aware that several hundred years ago, traveling on the roads in merry old England made your morning commute at The Stoke interchange positively relaxing. I’m talking about those horrible muggers of old; The Highwaymen. Of course, even back in the 1600s they had some sexual equality and this gave rise to Highwaywomen. Though not as rife as their male counterparts (shame really), there were a few of these hags of the highway and one of them we know about robbed on the heaths of North Surrey. May I introduce to you Mary Frith - known as Moll Cutpurse. This little lady spent most of her criminal career as a fence, procuring (ha!) and selling on halfinched gear and generally having her dirty wee fingers in a lot of dirty wee pies. The serpentine passage of history brought Moll a gift in the form of the English Civil War. Now, without getting into details, the Civil War was a tad messy (don’t panic though - in Buck House there’s still a Queen) and this carnage and general malaise gave Moll a chance to have a crack at highway robbery. We now find ourselves in 1651 (the weather was still cr*p) and Moll was waiting for her next mark along with

by Will Knowlton her henchmen. They stopped a coach and it turns out it was Sir Thomas Fairfax, Commander-in-Chief of the Parliamentarian armed forces. She relieved him of 250 quid, but guess what? Fairfax went bat**** and organised a massive operation against the highwaypersons. They managed to nick her, but Moll bought her freedom by paying a fine of two grand an immense amount of bunce. The fuzz having accepted the bung, Moll decided it would be prudent to turn straight. Eight years on she carked it, and in her will she left 20 squid for a couple of rounds at a party - but only if merry old England ever became a kingdom again. What a ledge! The next year the kingdom returned. Jagers on Moll (or Mary) then…

COMMUNITY

DECEMBER 2013

YOUNG WRITERS We at TG Media are always looking for young people aged between 15 & 21 to join our young writer’s team. We are keen to help anyone who has a passion for writing and who would relish the opportunity to contribute for us. Would you like to write about a subject with the chance of it being published? Perhaps hone your writing skills on a platform befitting your talents? We would love to hear from you either by calling us on 01483 456001 or emailing info@tgmediagroup.co.uk

BEING A VOLUNTEER PAYS FAR MORE THAN MONEY BY YOUNG REPORTER, ANNA KLAPTOCZ

Anna Klaptocz is in Year 12 at George Abbot School in Guildford. Here, Anna talks about her experience of volunteering, and why you should try it too…

stood in an oversized, blue T-shirt emblazoned with large, black letters: ‘VOLUNTEER’. Ahead of me, a long line of babbling children and eager parents stretched out like elastic, ready to snap. I had to ask myself: “why am I volunteering?” Indeed, when I first walked through the doors of Guildford Library in that blue T-Shirt, I was sceptical. This was MY summer; just after GCSE’s, almost three months of… nothing. But, my experience as a Summer Reading Challenge Volunteer really exceeded my expectations. It was probably the most worthwhile thing I did that summer. Here are just a few of the reasons why: you meet interesting people. My fellow volunteers were friendly and likeminded, which made it great working with them. It was even better getting to know the breathless, excited children who rush up to the SRC desk, whispering ‘Winnie the Pooh’ and Enid Blyton adventures into your ear, hoping for a prize. It’s not just great fun, but it’s really practical: it can’t be truer that volunteering

opens doors, and gives you valuable skills. I like kids, but I have to admit I was scared of them when I first started. I was constantly afraid of making them cry. But gradually, I got the hang of questioning without interrogating and praising without spoiling. It seems simple,

but school can’t teach you experiences like this! You also get to use all sorts of talents that you already have. Art to cut out decorations for the walls, drama to act surprised when a child tells you a ‘scary’ part of the story. Even languages; a Spanish gentleman whose children barely speak English are due to start school. A perfect opportunity to mould all those hours of learning Spanish into a basic English lesson. It is experiences like these that make you realise the importance of volunteering to society. I don’t want to get philosophical, but when you make a difference to someone, it is so gratifying. People respect you. The amount of “thank you’s” and “we’re really grateful’s” I received built up my confidence and made me feel proud of myself. Just knowing that I was being of use and encouraging kids to read was payment enough in itself. Ok, rant over - are you persuaded? I hope so. Get out there, find a volunteering role you enjoy and have fun!

COMMUNITY

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PHYLLIS TUCKWELL What Challenges Can You Enter for 2014? F ollowing from December’s issue of The Guide 2 Guildford, we are beginning our quest to complete challenges throughout 2014 for the wonderful Phyllis Tuckwell hospice.

If you didn’t see December’s issue, this incredible organisation is TG Media’s Charity of the Year for 2014, so we will be supporting them and their fundraising efforts wherever possible. However, we’re encouraging you to do the same…

About Phyllis Tuckwell – Putting the Patient First… For those of you unfamiliar with the Phyllis Tuckwell Hospice, it is the only adult hospice caring for terminally ill people across West Surrey and North East Hampshire. This covers a population of over half a million people. Hospices such as Phyllis Tuckwell are hugely important because they give patients, for whom a cure is not possible, the comfort and care that a hospital simply cannot offer. Improving the quality of life for patients and their families is the hospice’s mission - because every day is precious.

Challenge Yourself with these High-Octane Fundraising Events for 2014 If you want to raise money and really put your back into it, here are Phyllis Tuckwell’s more extreme challenges for the year ahead: CLIMB MOUNT KILIMANJARO - Thursday, 13 March & Thursday, 18 September SILVER STARS SKYDIVE DAY - Friday 24 March BRIGHTON MARATHON - Sunday, 6 April TREK THE INCA TRAIL IN PERU - Thursday, 15 May PEDAL TO PARIS CYCLE - Friday, 20 June & Friday, 5 September THE THREE PEAKS CHALLENGE – Date TBC (Between June and August) More events will be announced over the coming months. Call 01252 729446 or email fundraising@pth.org.uk, or visit www.phyllistuckwellhospice.org to find out all of their fundraising events for 2014.

For Our First Challenge… This happy little chappy is our Sales Manager, Sam Massink. He will be off to skydive, with all proceeds going to Phyllis Tuckwell. And he looks all smiley now, doesn’t he? Sam will be the first member of the TG Media group to do something daring and adrenaline-rushing for the hospice. Keep checking this publication and www.theguide2surrey.com for updates.

JANUARY 2014

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THE KING’S HEAD

All Six Nations games shown – Starts 1st February England games on 10 screens – Book areas now Plus all the best action from Sky and BT sports Including football, formula one and cricket 27 King's Road, Guildford, Surrey, GU1 4JW 01483 568957 | www.kingsheadguildford.co.uk

FREE SWIMMING SESSION AT SURREY SPORTS PARK Y

ou may have noticed a slight sporting lean for this month’s TG2Guildford – for January is the month of rejuvenation. So, with that in mind, we have a wonderful gift for you; a free swim at the illustrious Surrey Sports Park! To enter there’s no collecting newspapers, no hidden agendas, and no problems. Simply follow the instructions below…

Details: All you need to do is cut out this voucher and present it upon arrival. One free adult swim session per voucher. Offer expires on Friday 31 January 2014. Subject to swimming timetable – check before your visit at surreysportspark.co.uk.

WIN RED HOT YOGA FOR A YEAR! A

nd in keeping with our sporting generosity, we are offering one ever-solucky reader the chance to win a huge prize courtesy of the good people at Red Hot Yoga. In short – you get to go for an entire year, completely free.

FREE SWIMMING PLEASE! sent me here. Valid until 31st January 2014

(subject to swimming timetable / entitles holder to one free swim)

To Enter: Visit theguide2surrey.com/ competitions to enter and see the full details. The full bundle is: £995 for the membership, plus a Yoga towel, mat and top, meaning that this prize is worth a frankly ludicrous £1070. Should you not be familiar with Red Hot Yoga, visit www.redhotyoga.co.uk to see all that they have on offer.

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JANUARY 2014

CHALLENGE YOURSELF IN 2014 by Joe Payne A new year is upon us! So, why not set yourself a definitive challenge – something with tangible reward. We’ve gone for a good variety of things – pick one, get into it, and most of all; enjoy…

Do Some Red Hot Yoga… Red Hot Yoga is one of Surrey’s premier yoga venues, with their signature hot studio being its most famous selling point. Whether you’re an experience yogi or a newbie, there is a challenge here for you. Anyway if you’re a connoisseur of the cobra or the down dog, surely the Red Hot Yoga 30 day challenge is what you should be gunning for? Challengers must attend 1 class per day, for 30 days. All 60 minute, 75 minute and 90 minute classes of any series count towards the challenge. You will feel amazing. For those of you who feel like this may be beyond you, why not simply try a few classes at Red Hot Yoga? This scribe has tried it and trust me – you feel (but do not look) like a million pounds afterwards… MORE INFORMATION: Visit www.redhotyoga.co.uk or call 01483 564 511.

Learn a Language… …Or certainly improve the petit peu that you do know already. The ever-brilliant Guildford Institute boasts many strings to its bow, with language courses just one of them. With Italian, French and Spanish, there should be something for you to sink your teeth into. If languages aren’t your thing, Guildford Institute have many other courses available, from Ancient Egypt studies to Theatre – challenging indeed… MORE INFORMATION: Visit guildford-institute.org.uk/courses or call 01483 562 142.

Walk Like a Norwegian… We’ll move swiftly away from the terrible pun that constitutes this title and instead inform you of what this actually entails. Nordic Walking is a weight bearing exercise using poles which give support to the back, hips, knee and ankle joints. It is sociable, fun and the rewards are immediate. An ideal exercise for any age and fitness level, Nordic Walking is 40% more effective than ordinary walking. So – where can you do it? Well there are taster sessions between January and March in the gorgeous National Trust area of Polesden Lacey –booking is essential… MORE INFORMATION: Visit www.nationaltrust.org.uk/polesden-lacey or call 01372 452048.

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COMMUNITY

Run Across the Surrey Hills… Are you something of a running aficionado? This, friends, is for you. Now into its 10th year, the Runners Need G3 running series is well renowned for its tough cross country routes. The races are notoriously challenging, taking in all that the Surrey Hills can throw at runners – steep inclines, deep mud, technical descents, and sand. Might we take this opportunity to add that runners who comment after the event that it is rather ‘up-anddown’ will be met with frowning and tutting of epic proportions – be warned now that this is an extremely hilly event… MORE INFORMATION: The dates for 2014 have been set – 18 January, 8 February, and 1 March. 08:30 am start. Visit aat-events.com.

Take an Adult Learning Course at The West End Centre Now for your turn to pick – the West End Centre in Aldershot is something of a shrine to giglovers of all kinds; but did you know that they also do a rather wonderful line in Adult Learning Courses? Starting in January, this is the perfect chance to learn a new skill, whether it’s singing in a choir, trying your hand at pottery, or life drawing (if you can stifle the giggles). Needless to say, there are numerous ways to challenge yourself at the Westy… MORE INFORMATION: Visit www3.hants.gov.uk/westendcentre or call 01252 408040.

JANUARY 2014

GUILDFORD PILATES PLACE A full service pilates studio running: Guildford’s full service Pilates studio running Group Reformer and Matwork classes and 1:1 training sessions. Helping clients achieve goals from rehabilitation to athletic conditioning.

2014 - time to invest in you!

move better • feel better • look better with Pilates in your life Intro mat offer: 3 classes £30 (£25 off peak) Intro studio equipment offer:

121 plus 5 sessions £150

01483 506113 16-19 Chapel Street, Guildford, GU1 3UL (above Ask restaurant)

www.guildfordpilatesplace.co.uk

Guildford centre, open 6 days a week including early mornings, daytime and evenings T: 01483 566225 E: info@thepilatesfoundry.co.uk W: thepilatesfoundry.co.uk/g2g

KOKO Hair

14 Tunsgate, Guildford, Surrey, GU1 3QT 01483 459059 | kokohaircompany@gmail.com | www.koko-hair.com

Koko Hair Guildford

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SPORT

TheGuide2Surrey.com/Sport

by Joe Payne

H arlequin F.C. began training at Surrey Sports Park in 2010, after a difficult period for the club and years in outdated facilities. In the past two years, they’ve won their first Premiership title and the 2013 LV Cup – quite the turnaround. We spoke to some of their players to find out about their new home, what they thought about Guildford and who will win the 2015 Rugby World Cup…

Quins all-time point scorer, former all-black and golf fan…

During downtime, do you go out in Guildford and if so, where? A bit yeah, we all had a thing a week ago where we weren’t allowed phones for a week – there was a £100 fine that went straight to Nando’s (ed – that most deserving of charity’s…).

England international who’s back after a long injury…

Who are the young players we should keep an eye out for 2014?

Name: Nick Evans Age: 33 Position: Fly Half Home Town: Southfields via Auckland…

You train at Surrey Sports Park – what are your thoughts on the facilities? Does it feel like home now? It does – the previous facilities at Roehampton were from the 80s! It was nice to come to a place like this with all this hispec stuff.

Charlie Walker has taken Ugo’s (Monye, who’s injured) role well; he’s one to look out for. Tom Casson the same. Charlie Matthews is another young guy getting a lot of game time.

Greatest moment in a Quins shirt? It would have to be winning the Premiership – the first time in 150 years. To end the year top was brilliant.

The Rugby World Cup takes place in England in 2015 – as a kiwi, who do you think’s going to win it? Trick question?! I think it’ll be tricky in the northern hemisphere but I think New Zealand will win – England will make the semi-finals…

Name: Paul Doran-Jones Age: 28 Position: Tight-head prop Home Town: Wandsworth

What are your thoughts on the Surrey Sports Park facilities? Does it feel like home now? We’ve inhabited our new centre really quickly – there’s already a pool and FIFA league that’s pretty hotly contested!

During downtime, do you go out in Guildford and if so, where? I’ve been out once upon a

SPORT time – I went to The Drink (ed -This was clearly some time ago…), but now I occasionally pop to Nando’s with the boys.

Who are the young players we should keep an eye out for 2014? Charlie Matthews, the young second row – Charlie Walker, the winger with a shock of blonde hair, has a big future.

The Rugby World Cup takes place in England in 2015 – if England don’t (which they will) who will win it? You can’t look past the All Blacks, but they do tend to bottle it – dark horses? France are always good in the tournaments…

JANUARY 2014

a couple of years ago, and captaining the team for the LV cup win.

The Rugby World Cup takes place in England in 2015 – if England don’t (which they will) who will win it? I’ve got to say we’re gonna win, don’t I?! We’re going to be so motivated at a home World Cup…

6 foot 8 second row with a black eye…

Long-haired flanker and hotel ambassador…

What are your thoughts on the Surrey Sports Park facilities? Does it feel like home now?

Yeah they’re really good – obviously with the new building now too it’s come into its own; we’re all really happy with it, the facilities are top of the range.

During downtime, do you go out in Guildford and if so, where?

I’m an ambassador at the Radisson Blu so I’m there quite a bit, and I’ll be seeing some comedy at G Live in the new year.

Greatest moment in a Quins shirt? Maybe beating Toulouse away

Name: George Robson Age: 28 Position: Lock Home Town: Formerly the Midlands, now Guildford

What are your thoughts on the Surrey Sports Park facilities? Does it feel like home now?

Name: Charlie Matthews Age: 22 Position: Lock Home Town: Putney

Name: Luke Wallace Age: 23 Position: Flanker Home Town: St Albans (now Guildford)

Lock. Giant. Guildfordlover.

It definitely feels like home – this feels a lot more like home than the old place did… the facilities are great, it’s really nice.

During downtime, do you go out in Guildford and if so, where? Not so much now, but when I lived here, it was The Legion.

Who are the young players we should keep an eye out for 2014? Will Collier, he played in the under 20s with me; James Chisholm – he’s already a great prospect. Plus he’s only a kid but he’s grown a massive ginger beard and is losing his hair…

Greatest moment in a Quins shirt? Beating Racing Metro was pretty special – that was the first big win I started in. Or the LV Cup final.

It’s brilliant – I can’t see us training anywhere else. We’ve got class facilities, and I’m really happy with the way things have gone. We’re all enjoying it.

During downtime, do you go out in Guildford and if so, where? I like Cote Bistro; Bill’s is nice and I’ve got friends over at the Radisson Blu. There’s some good stuff at G Live –I consider myself lucky to live here.

Sporting goals for 2014? Finish in the top four, and take each game as it comes. Was that a boring response? In 2014 we want world domination!

The Rugby World Cup takes place in England in 2015 – if England don’t (which they will) who will win it? England are gonna win!

SPORT

TheGuide2Surrey.com/Sport

Debut try-scorer and future star…

Ambitious young prop with a love for Nando’s…

Name: Harry Sloan Age: 19 Position: Inside Centre Home Town: Tunbridge Wells

Name: Kyle Sinckler Age: 20 Position: Tight-head Prop Home Town: Guildford (now)

What are your thoughts on the Surrey Sports Park facilities? Does it feel like home now?

I had my first week at the old venue – coming from there to here is definitely a big step up… team morale is a lot higher. It’s great for the club.

It’s great here – you come to the pitch and do your rugby, and then up the hill you’ve got the pool, the gym and your food; it’s ideal preparation for match day.

Greatest moment in a Quins shirt? Scoring a try on my debut against Northampton.

Sporting goals for 2014? To win the world cup again with the under 20s, start breaking into the first team and get back to full fitness for my loan club Ealing.

The Rugby World Cup takes place in England in 2015 –will England win it? Judging by the autumn internationals, we’re looking strong…

During downtime, do you go out in Guildford and if so, where? You can probably find me in the Nando’s… I like Guildford though, it’s lively as a student town, it’s got everything; including Nando’s… if I keep saying it maybe I’ll get sponsorship.

Who are the other young players we should keep an eye out for 2014? George Merrick is another guy my age, Jack Clifford, Charlie Walker – younger guys like James Chisholm and Louis Grimoldby.

Sporting goals for 2014? I like to keep my goals simple and realistic – I just want to get better with each game, and work harder on my game. I’m at the right club to improve and I want to do that. And get the Nando’s black card obviously…

Local lad that’s breaking into the first team…

Name: Sam Smith Age: 23 Position: Winger Home Town: Cranleigh (now Guildford)

What are your thoughts on the Surrey Sports Park facilities? Does it feel like home now? Yeah it’s great – I’ve been here for 3 or 4 years, and the change since Roehampton is fantastic. It’s nice to be in these surroundings, and the facilities really are awesome.

During downtime, do you go out in Guildford and if so, where? Not too often, but when I do I go to The Drummond in Guildford. The Sunday lunch is particularly good.

Greatest moment in a Quins shirt? Playing at a sold-out Wembley against Saracens.

Sporting goals for 2014? Get more tries and appearances for Quins!

The Rugby World Cup takes place in England in 2015 – if England don’t (which they will) who will win it? You’ve got to put New Zealand up there- even though no one’s won back to back World Cups yet…

JANUARY 2014

SURREY UNITED BASKETBALL CLUB SUNDAY 5 JANUARY, 3PM

DURHAM WILDCATS

VS (KIDS FOR A QUID)

SATURDAY 11 JANUARY, 7PM

MANCHESTER GIANTS

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SURREY STORM NETBALL TICKETS ON SALE NOW! ADULTS FROM £12 JUNIORS/STUDENTS FROM £9 SAVE WITH FAMILY AND GROUP DISCOUNTS SEASON TICKETS AND PREMIUM SEATING AVAILABLE

SUNDAY 9 FEBRUARY, 3PM

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BIRMINGHAM KNIGHTS

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ADULTS FROM £12 JUNIORS/STUDENTS FROM £6 SURREYUNITED.CO.UK SURREYSPORTSPARK.CO.UK T: 01483 689111

MONDAY 10 FEBRUARY, 7.30PM VS TEAM BATH SATURDAY 22 FEBRUARY, 7PM VS LOUGHBOROUGH LIGHTNING SATURDAY 8 MARCH, 7PM VS HERTFORDSHIRE MAVERICKS* SATURDAY 15 MARCH, 7PM VS MANCHESTER THUNDER SATURDAY 22 MARCH, 7PM VS YORKSHIRE JETS SATURDAY 29 MARCH, 7PM VS CELTIC DRAGONS MONDAY 14 APRIL, 8PM VS TEAM NORTHUMBRIA T: 01483 689111 SURREYSTORMNETBALL.CO.UK * Fixture will be played at a different venue. This is NOT included in your season ticket.

6437-1213 SSP Guide to Guildford Magazine Half Page Advert.indd 2

13/12/2013 15:46

SPORT

TheGuide2Surrey.com/Sport

FITNESS NEWS It’s January, which means that we’re all

looking for fitness inspiration. Here are a few ideas on what’s going on around the shire.

Pilates If lifting your mood, reducing tension and strengthening your muscles sounds like your kind of challenge, then may we heartily recommend The Pilates Foundry. Located on Guildford’s Chertsey Street, this wonderful studio only opened recently but is already building up quite the fan base. With a focus on health and wellbeing, owners Caroline and Trish are keen for others to experience the benefits they individually enjoy from practicing Pilates. With that in mind the pair have sourced approachable, knowledgeable and discreet teachers to challenge and energise their clients. More Information: Visit thepilatesfoundry.co.uk or call 01483 566225.

Colosseum Gym in Guildford Colosseum Gym in Guildford has just opened offering cutting edge gym and facilities, as well as a bespoke Mixed Martial Art academy. The Gym is spilt over two floors and boasts everything that you could want for strength and conditioning, not only for professional athletes but also for beginners and general fitness enthusiasts. The MMA academy is exceptionally well equipped with over 4000 square feet of matted area, a cage and a Boxing Ring in which to hone your skills. Check out their website for information on what is fast becoming an institution. More Information: Visit colosseumsports.co.uk or call 0845 528 0979.

Fitstuff Guildford Fitstuff is Guildford’s premier specialist running shop and for 2014 they are offering much more than aisles of kit to buy. First of all they are offering a new 30 minute ’runners leg massage’ for just £25 at their Sports Clinic. This is perfect for recovering after a run and keeping you injury free during your training. Second of all Fitstuff have a running club that’s growing in popularity. The club meets at the store at 6:30pm every Wednesday and is a great way to enhance your running, or start you training if you’re a newbie. Nothing beats training with like-minded individuals to spur you on. More Information: Visit www.fitstuff.net or call 01483 533133.

Godalming Leisure Centre Swimming New Year, new you is all well and good, but don’t forget a healthy lifestyle should include the whole family! Godalming leisure Centre are offering family swim sessions in the new year, particularly aimed at parents with toddlers. They’ve started a dedicated session in their brand new teaching pool, built especially for children to enjoy with their parents. The price is just £3.65 per child and the sessions run on Mondays and Thursdays from 9.30 – 11am. More Information: Visit www.dcleisurecentres.co.uk and search for Godalming or call 01483 410500.

Join a Club in January The best way to stick at anything is to train or exercise with other people. It drives you and is a great way to meet new people. So here’s a little break down of what’s out there waiting for you… JOIN A HASH? Like the idea of a spot of cross country paper chasing (that’s actually flour it turns out) with a friendly bunch of semi-athletes followed by a visit to a pub? Get fit and have a beer - what more could you want? Check out the Guildford Hash House Harriers at guildfordh3.org.uk. MIX IT UP WITH FITNESS DIRECT Guildford Spectrum offers a wide range of fitness and group exercise classes, suitable for all ages and fitness levels. The weekly programme of over 50 classes includes Body Pump, Body Combat, Body Attack and Body Balance and much more. Join Fitness (formerly Aerobics) Direct and try new classes each week. Membership includes unlimited use of all group exercise and aqua and mind classes. Visit www. guildfordspectrum.co.uk. ONE FOR THE KIDS – LITTLE KICKERS Because those of you with wee ones will want them to join a club (perhaps so that you yourselves have time to join one). Little Kickers is the UK’s leading toddler football programme, offering a positive, fun-filled pre-school football programme for the one-and-a-half to 7 year olds. There are clubs in Godalming, Guildford and many more throughout Surrey. Visit www.littlekickers.co.uk.

SPORT

JANUARY 2014

PALEO FITNESS It’s not all about the gym – exercise in a way that comes more naturally…

by Will Knowlton

aybe you’ve heard about the latest trend in the world of fitness; going primal. It’s a lifestyle rather than a training regime. Diet-wise, you eat like a caveman, your meals centring on meat, veg, fruits and nuts - and completely foregoing dairy, grains, refined sugar and anything processed. But having embraced that, what next? Well, if you’re eating like a cave man, you might as well work out like your Palaeolithic ancestors. What we’re talking about here is Paleo fitness, or rather natural movement and primal fitness. This doesn’t revolve around Smith Machines and Cross trainers; with Paleo Fitness you scramble around in trees, power lift rocks and logs. This is the hottest exercise around and most practitioners call it the workout that time forgot. Now let’s be fair; there haven’t been any sabretoothed tigers or woolly

mammoth around Surrey for a few years now, but the aim of the Paleo Fitness is performing practical tasks and physical actions that you’d find yourself doing every day. So instead of chasing a mammoth, think chasing a bus. Essentially the idea is that we all perform natural movements every day like squatting, kneeling, balancing, crawling, jumping over your toddler, lifting your other one and even just walking. So instead of working out in a gym, performing repetitive workouts using machinery, you get out there and move in the same way you did when you were a kid. The body doesn’t work in isolation; it works as a bunch of symbiotic muscles, tendons and sinew. You don’t buy a car just to use the boot; you buy it to use the whole thing. Your body’s the same - why make it practise one movement? Take it for a proper drive!

The beauty of Paleo Fitness is that you and your body don’t get bored because the more varied your movements, the more it benefits you. This helps avoid plateauing. Now, I’m not in the least bit advocating going out to Stoke Park and start shimmying up trees - instead of cancelling your gym membership and grabbing a spear, start slow. How about steering away from machines that restrict movement and instead start throwing a few free weight sessions into your week? Body-weight exercises like chin-ups, push-ups and twisting sit-ups will always push you and they can be done anywhere (just ask your average inmate in a US Prison). The exercises should resemble things you do in real life. Think about bending down to pick up dirty clothes off the floor - that’s a squat, right? At the end of the day, even in the stone age, the cave always needed cleaning…

SPORT

TheGuide2Surrey.com/Sport

PALEO TREE PULLUP The world was our ancestor’s gym. Just like a normal pull up. Make sure you breathe out on the way up and in on the way down.

PALEO RUCK RUN Adding a weight to your run through the woods increases your cardio output and adds strength to those cave man legs. Just imagine you’re carrying supper home to the fire pit.

PALEO BEAR CRAWL An amazing all round technique that strengthens your limbs and your core all at once. Also handy for creeping up on mammoths. (Child Weight accessory optional)

PALEO DAILY DIET The Paleo diet has so many benefits because you’re eating unprocessed, real foods that are rich in nutrients. The off shoot of this is a good healthy and sustained weight loss and a diet that’s rich in healthy fats. Here’s a typical day menu.

BREAKFAST Paleo Breakfast Salad; a delicious salty, fruity and protein salad made up of hard boiled eggs, bacon, pecans and berries all on a bed of spinach.

LUNCH Bell Pepper Shrimp Boats. This is a quick and easy recipe made up of roasted bell peppers loaded with shrimp, celery and mango. The mango brings out the sweetness of the shrimp and the celery adds a nice crunch.

SUPPER Chicken and Chard. A nourishing meal made up of chicken sautéed in onion, garlic and coconut oil. This is on a bed of wilted chard and perhaps a sprinkle of almonds. Awesome.

SNACK Eat some fruit guys, it’s full of good stuff and natural sugars to keep the choccy cravings at bay.

GIVE ME MORE If you would like more information about the Paleo diet you should definitely check out Robb Wolf, he’s the man. Check out his website www.robbwolf.com. Need a really great App? PaleoDiet Pro from Fitkit Apps is excellent and available on iTunes.

FOOD & DRINK

JANUARY 2014

RECIPES: SO With the debauched feasting of Christmas behind us, our

thoughts in the New Year turn to lighter meals. This being the heart of winter, though, we still want all the nourishment and flavour we can get inside us. Inspired by the fresh, seasonal ingredients at Secrett’s Farm Shop in Milford, we present a hearty soup and three classic sandwiches that will keep you both full and happy this January.

Golden Lentil Soup

his rich, velvety soup is packed with protein and high in fibre from the red lentils and the seasonal root vegetables grown at Secrett’s farm. A hint of cumin brings some subtle spice to an immensely comforting soup that’s perfect for these cold months.

INGREDIENTS

Serves 4 • 15 g butter, plus 1 tsp olive oil • 1 large onion, finely chopped • 2 cloves garlic, finely chopped • 350g celeriac cut into small cubes • 350g carrots, cut into small cubes • 200g red lentils • 1.2 litres (2 pints) vegetable stock, preferably home-made • 1 tsp cumin seeds • salt and pepper To serve • 4 tbsp half-fat crème fraîche • fresh chives to garnish

METHOD 1. Melt the butter and olive oil in a large saucepan. Sweat the onion over low heat for 5 minutes then add the garlic and sweat for another two minutes. 2. Turn the heat up and add the carrots and celeriac and cook for about four minutes, stirring well. 3. Add the lentils, stock, cumin seeds and salt and pepper to taste. Bring to the boil, then reduce the heat and cover the pan. Simmer for a further 20-25 minutes or until the lentils are tender. 4. Purée the soup in a blender until smooth or use a hand-held blender to purée the soup in the pan. Return the soup to the pan if necessary, and reheat it gently until boiling. If it seems a bit thick, add a little stock or water. 5. To serve, ladle the soup into a warm bowl and place a tablespoon of crème fraiche on top. Garnish with fresh, snipped chives. Serve with crusty bread.

FOOD & DRINK

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OUP AND SANDWICH by Rich Lee

Even a casual stroll around Secrett’s marvellous farm

shop inspires endless inspiration for wonderful things to eat. But with sandwiches on our mind, we assemble three made from their dazzling range of fresh produce and artisan ingredients…

THE ‘NEW YORKER’

TURKEY CLUB CIABATTA

• Rye loaf or Sourdough… • Weald Smokery Pastrami (sliced) • Pickled Gherkins • Swiss cheese sliced • Mustard (Dijon) • Mayonnaise • Rocket leaves

• Ciabatta loaf • Sliced cooked turkey (or use up the Christmas leftovers!) • Cranberry sauce • 1 large tomato, sliced • 4 strips cooked smoked bacon • Secrett’s mixed leaves • Mayonnaise

1. Cut loaf in half and spread bottom half with mustard 2. Layer with pastrami then add the Swiss cheese then slices of gherkin 3. Add rocket leaves and spread top half of loaf with mayonnaise and assemble

1. Split ciabatta in half, spread bottom half with cranberry sauce and layer with bacon 2. Add slices of tomato, then the turkey, then lettuce. Spread the top half with mayonnaise and assemble

VEGGIE FOCACCIA • Focaccia loaf • 1 shallot, finely chopped • Avocado • Green Pesto (jarred or from the deli stand) • Jar of roasted red peppers – use 3-4 • Baby spinach leaves • Fresh mozzarella, sliced • Lemon juice 1. Cut focaccia in half and spread bottom half with pesto 2. Layer with slices of mozzarella then avocado 3. Squeeze the juice of half a lemon over avocado then layer slices of roasted pepper 4. Sprinkle over shallots 5. Add spinach leaves and top with the rest of the focaccia

JANUARY 2014

Theme Nights 15th Jan - Rib & Steak Night 29th Jan - Fish Night Free bottle of wine from selection for every couple

From farm to shop with zero food miles

20% off throughout January with this voucher (excluding theme nights) Fine British food from fresh, seasonal ingredients served with exceptionally good wines. Taking bookings now for Sunday Roasts.

01483 520500 Secretts, Milford, Surrey, www.secretts.co.uk GU8 5HU

The Farmhouse Rokers Holly Lane Guildford Surrey GU3 3PB

Check our website for menu, wine list, opening

Tel: 01483 330057 www.RokersFarmhouse.co.uk

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TheGuide2Surrey.com/Food-and-Drink

FOOD & DRINK

THE RAW FOOD REVOLUTION Thought an organic, vegetarian or vegan diet was the apex of healthy eating? Think again…

or what it’s worth, let me just say that I don’t need meat on my plate to have a good time - but I find it helps. Variety is the spice of life, but I usually prefer mine sprinkled over something meaty. Were I to ascribe exclusively to an increasingly popular Raw Food Diet though, I guess I’d have to kiss goodbye to any hint of sizzle or succulence in my life. And that thought makes me sad. Of course, no one’s asking me to –although my GP might- but as a lifestyle and a movement, raw food is rapidly growing in popularity. Temperature is what allows raw food to release its full nutritional potential. As Raw Lifestyle Coach Natalie Heath explains, when food gets above 47°c, the vitamin and mineral content is reduced dramatically. Each food has a set of enzymes in them that help your body digest that particular food. The problem is that they don’t survive the heat; your body then

has to draw on its own enzyme stores. Unfortunately, we have a finite amount, which can cause problems for our bodies down the line. That’s where the anti-aging benefits of raw food come in to play. “I show people all the possibilities; that even if you bring only a little bit more of this food into your diet you’re going to reap the benefits.” Natalie concedes: “A raw food diet can be expensive; but there are ways around it – nuts can be expensive for example, but you can substitute nuts for seeds which can be cheaper and good for your digestion.” Natalie herself errs on the side of moderation. “I don’t necessarily advocate eating a 100% raw diet either. I’m about 70% raw - I’ve had periods when I’ve been 100% raw for about six months. It’s difficult

by Rich Lee when you go to other people’s houses or go travelling.” To prove how delicious raw food can be, Natalie prepared a fresh, vibrant and flavoursome pate made from olives, kale and sundried tomatoes which we enjoyed in nori wraps with strips of vegetables. And for dessert, an apple and pear crumble with a whipped ‘cream’ made only from soaked, blended cashews and a splash of vanilla. As for me, while I will continue to enjoy some sizzle in my diet, the substance and style inherent in Natalie’s mastery of raw food should provide a persuasive argument… To read this article in full, visit theguide2surrey.com. For more on Natalie and how to enjoy a raw food diet, visit www.rawlifestylecoach.co.uk.

FOOD & DRINK

JANUARY 2014

Foodie Events THE RICHARD ONSLOW – WINE & CHEESE EVENING 9th January A great opportunity to enjoy some fine wines and cheeses and learn about how they’re made. RHS WISLEY – NEW FOOD HALL OPENING 17th January RHS Wisley just got better, with the opening of their first food hall dedicated to Wisley-grown produce and an amazing choice of cakes, breads and other goodies. DENBIES WINE ESTATE - ONE DAY WINE WORKSHOP 18th January | 11am – 4pm Hosted by a Denbies wine expert, the day will cover all aspects of wine tasting & appreciation, grape varieties & wine regions. Refreshments & lunch with wine is included. £95.00 per person | Loyalty Club £85.00

Every month we interview a landlord, to give you an insight into a publican’s life in Surrey…

LEE CANHAM The Queen Victoria, Shalford How long have you been in the pub industry? Three and a half years full-time and also briefly part-time through college and other jobs. What was the first pub you worked in? The Kings Head in Quarry Street, Guildford What makes your pub different from the rest? It’s a traditional pub with a modern twist, serving restaurant quality food. Our chef has his own unique style. Everything is freshly made and he gets the fish fresh off the boat from Billingsgate. In-house recommendations? Scampi, our chef’s signature dish together with a pint of Otter, our well kept in-house ale. Once you’ve had the scampi here you’ll turn into a scampi snob, and it’ll never be quite the same again! Your favourite tipple? Any of the ales that come through. Gastro pubs or traditional taverns? We’re traditional and I’m definitely a traditional pub person. Friday nights or Sunday afternoons? I’m a Sunday afternooner. I like the great family atmosphere of a roast dinner in a pub. Favourite pub in the Guildford area? Depends what mood I’m in. The Kings Head, Quarry Street or The Royal Oak, Sydenham Road. Favourite pub elsewhere? The Bridge Tavern, Portsmouth. It’s situated right in the little part of the harbour so you can see the boats come in. If you were a drink what would you be? Bloody Mary. Uncomplicated, effective, gets the job done and is agreeable with most people…

Sourcing quality ingredients is the London House ethos

re s t au rant MODERN EUROPEAN CUISINE Our Excellent Value set menu is back for 2014 find out more online!

London House 134 High Street, Old Woking, Surrey GU22 9JN Reservations t: 01483 750610 w: londonhouseoldwoking.co.uk

visit us at 180 High Street, Cranleigh 01483 276272

www.restaurant107.co.uk

T WEL in 2014!

facebook.com/LondonHouseOldWoking

Start the New Year with the wonderful flavours of France courtesy of Raymond Blanc’s brasserie on Castle Street. Freshly prepared, seasonal ingredients served in a relaxed & friendly setting.

£25 Vo U CH E R

Eat from the extensive à la carte menu or the Raymond Blanc set menu (£11.50 for two course lunch, £13.95 for two course dinner).

£25 off your bill when four or more people eat two courses each from the à la carte menu

Voucher valid against the à la carte menu only.

n EW YEAR oFFER

(or £12.50 off the bill when two/three people eat two courses each from the à la carte menu)

R e s tau R a n t - Ba R - G a R d e n P R i va t e d i n i n G - Pa R t i e s T E Rm s

5 Castle Street, Farnham, GU9 7HR T: 01252 899 970 E: farnham@brasserieblanc.com

www.brasserieblanc.com

Co ndiTio ns

Offer valid Sunday to Friday from 2.1.14 to 12.2.14. Only one voucher per table. Not to be used with any other promotion or with the set menu. This offer can be used in conjunction with the Frequent Diner card - points will be earned on the bill total after deductions. Voucher to be presented to your server on arrival.

JANUARY 2014

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FOOD & DRINK

TheGuide2Surrey.com/Food-and-Drink

WHERE TO EAT Rich Lee visits The Beano Restaurant, Guildford It seems curious that Guildford has only one dedicated vegetarian restaurant but then there is a lot that’s curious, and wonderful, about the Beano Restaurant.

irstly, it’s probably the longest running restaurant in the area. Seriously. When an average 59% of UK restaurants close after just three years, the Beano has been happily doing business for over 28 years at the Guildford Institute on North Street. Secondly, you may well have never heard of the Beano before. “We’ve always been known as Guildford’s best kept secret and we’ve always worked by word of mouth which is the best kind of publicity for us,” says Leone who has operated and cooked at the restaurant for most of those 28 years, with the help of her daughter Emma, Friday cook Maija and friends like the charming Celia. That neither Leone or her daughter are vegetarian themselves comes as a third surprise,

but it was an obvious choice for them when it came to running the restaurant their way. “It’s always been vegetarian. I come from South Africa where we eat a lot of salads and fresh food. So the idea was always to introduce people to more fresh vegetables. We make sure there’s always something for everyone.” That means that on any given day, diners at the Beano can expect homemade soup, several main courses and a vegetable curry, four or more side salads and up to six dessert options all freshly made on the day and all absolutely delicious. To start we had, a healthy, hearty lentil loaf with sweet chunks of mango, celery and cheese; just the thing to lift the spirits on a cold day. A spinach, goats

cheese and onion pie was a slice of pure comfort with the airiest, flakiest pastry encasing luscious spinach, delicately perfumed with fresh dill. Our next course consisted of a snappy salad of beetroot, apple and sunflower seeds. It was all kinds of sweet and crunchy while the vegetable curry was another heart-warming, aromatic plate of steaming soft veg, perfectly spiced with an easy heat, served with fluffy white rice. The desserts are as diverse and as tempting in their choices as the mains, but a gluten-free chocolate and cherry roulade, oozing with sweet compote and whipped cream, managed to be both light and decadent. It’s little wonder that this ‘little institution in the Institute’ has

won such a loyal following over the years; the expertly made vegetarian dishes are a wonderfully tasty and healthy alternative to Guildford’s usual offerings. However, it’s the refreshingly informal and communal atmosphere of the Institute itself that imbues the Beano restaurant with a uniqueness all of its own.

The Beano

Restaurant Guildford Ins titute, Ward Street, Guildford, GU1 4LH. Tel: 01483 562 142 ---------------

-------

Lentil Loaf wit h Mango £4.75 Spinach, Cheese and Onion Pie £4.75 Vegetable Cur ry £4.75 Beetroot, App le and Sunflower See d Salad £1.00 ----------

The Beano Restaurant is on the 1st floor of the Guildford Institute, Ward Street, Guildford, GU1 4LH.

Gluten-free Cho colate & Cherry Roulad e £3.10

CONTACT: 01483 562142 | info@guildford-institute.org.uk

---------------

OPENING HOURS: 10:30am to 2:00pm Monday to Saturday during term time.

-------

Food Total: £18 .60

LIFESTYLE

JANUARY 2014

HOT SHOP: FOOD FOR THOUGHT 2 – 6 HAYDON PLACE, GUILDFORD, SURREY GU1 4LL | 01483 533841 | WWW.FOODFORTHOUGHTUK.COM

WHAT THEY SELL?

Purveyors of all things healthy, selling a wide variety of organic health foods, supplements, herbal products, natural skincare and an abundance of goodies. Head here to keep that machine that we call the body in tip-top, natural condition.

WHAT WE LOVE?

The staff! They’re ever-helpful in assisting one’s quest to restore health to former (or future) glory. Knowledgeable and passionate about their industry, the folk at Food For Thought are there to help. If you don’t know the difference between Manuka and Multiflora Honey then that’s fine; you’ll have your answer soon enough!

WHY VISIT?

A multitude of reasons. Perhaps you’re not quite feeling yourself? Maybe you need some of mother earth’s riches to bring balance to the chaos of everyday life? Whatever the (internal) weather, a healthy constitution leads to a happy mind. Make yourself content.

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LIFESTYLE

JANUARY 2014

Dead Sea Mud Wrap (30 minutes) by Fiona Knowlton Detox package (180 minutes, £190)

t’s been a tough couple of months hasn’t it? All that traipsing up and down the high street in the wind and rain to purchase gifts for loved ones has taken its toll. Not to mention the anxious frowns your face has been producing at the thought of the turkey being too dry, or the nightmare mother-in-law who has been tactfully mentioning your every failure. Then there’s all the food and booze… Well guess what? It’s over for another 300 or so days and it’s time to bounce into the New Year with vigour and enthusiasm. It’s time to rejuvenate and recalibrate that body of yours and transform ailing you into new you fighting fit and ready for 2014. The Spa Guildford (www.thespaguildford.com) have produced the following package just for this; a complete head to toe detoxification experience…

Aroma Salt Glow (30 minutes) A

deep, full body exfoliation, using a blend of sea salt and aromatherapy oils to rub away dead skin cells and leave your body glowing - perfect preparation for further treatments awaiting your experience.

n the aftermath of the aroma salt glow you’ll be covered in warm mud from the Dead Sea. Rich in minerals, this natural treatment encourages toxins to be released from your body via the skin and leaves you feeling toned as well as restoring a healthy glow.

Detox aroma Massage (60 minutes) N

ow that your body is rightfully prepared, it’s time for your detox aroma massage – acting as the perfect complimentary treatment to your skin once it’s been covered in mud, this massage will use gentle pressure with a focus on nurturing.

Prescribed Facial (60 minutes) Your body now feels nourished and ready to

face the day. The final piece of the puzzle is your prescribed facial - purifying, re-balancing and deeply nourishing - you are now ready for 2014!

The ultimate spa package, guaranteed to leave you feeling refreshed and rejuvinated. To schedule an appointment, call The Spa on 01483 792 304, and quote "Detox Package".

LIFESTYLE

TheGuide2Surrey.com/Lifestyle

Cleanse with Anti-Wrinkle Exfoliating CLEANSE TONE AND Cleanser MOISTURISE THAT DRIED Open up those pores for an invigorating clean OUT WINTER SKIN… with this beaded cleanser. It’s designed to

treat wrinkles, prevent collagen loss, fight acne and revive dull skin. A pretty good start to a happy skin day.

Tone with Anti-Wrinkle Brightening Toner Peptides? The (Free) Dictionary (Online) definition: “Any of various natural or synthetic compounds containing two or more amino acids linked by the carboxyl group of one amino acid to the amino group of another”… Get it? No, neither do we. What we do know is that these pepped up compounds are entering the makings of some wondrous beauty products.

You know the routine – once cleansed it is time to tone. Reducing your pores to keep any nasties out, this hydrating toner will help fade age spots and leave the skin feeling vibrant and looking radiant.

Moisturise with Power Lift AntiWrinkle Ultra-Rich Concentrate

In the last few months your skin has not only had to do battle with the winter elements, but also the central heating that we warm-blooded beings need to keep toasty indoors. It may only be skin deep, but why suffer the dry when these little beauties are on the market?

And for la piece de resistance, follow with this age-defying advanced moisturiser. With 21 hydrating elements it claims to keep skin healthy and looking younger. Combining wrinkle-reducing peptides, healing organics and ultra-rich moisturisers you can use this cream before bed to allow your skin time to absorb all of its inner glory.

Try these luxury HydroPeptide products to cleanse, tone and moisturise your skin back (or even forward) to a healthy supple glow.

All available at XII Beauty Salon | 7 High St, Ripley, Woking, Surrey GU23 6AZ | 01483 212707 | www.sevenbeauty.co.uk

OVER-INDULGED? SURELY NOT! BUT JUST IN CASE YOU HAVE WE THOUGHT WE’D SELECT A FEW DETOXIFYING TREATS FOR YOU TO TRY TO HELP GET YOUR BODY BACK IN BALANCE… by Wizzi Seaton

Dabble with detox… Pukka Detox Tea £2.29 Food For Thought (www. foodforthoughtuk.com) Drink this tea to gently detoxify your digestive system. 100% organically grown and ethically sourced.

Supplemental strength… Pukka Clean Green (powder form) £25.45 120g - Food For Thought For those of you who don’t think tea is enough to undo the damage of the festivities…

Ultimate overhaul… A.Vogel 7 Day Detox Box £29.53 – Food For Thought This week-long programme is designed to cleanse the body from all toxins.

JANUARY 2014

A LITTLE BIT OF US… TG Media Group consists of this magazine, theguide2surrey.com, The TGTG Offer Card and Kane FM. Our mission is simply to provide the good people of Surrey with all the information they could desire. Be it community issues, where to eat or what gigs to go to, we want to embrace, showcase and celebrate our wonderful area. We also love biscuits. Here’s a little bit of ‘us’ at TG Media – and to a wonderful 2014…

OCTOBER 2013

SEPTEMBER 2013

NOVEMBER

GUILDFORD | GODALMING | CRANLEIGH

www.TheGuide2Surrey.com

JENNIFER SAUNDERS TELLS YOU HER LIFE IN LAUGHS... ...IT’S BONKERS

EXCLUSIVE:

Meet Reality TV’s Latest Bite:

DECEMBER

GUILDFORD | GODALMING | CRANLEIGH

MARCHING TO CHRISTMAS

Surrey Hills FREE COFFEE! FAMILY THE VILLAGE FREE SCHOOL

WIN FAMILY TICKETS TO

SPORT TEST DUMMY TRIES ROLLER DERBY

COMMUNITY TALKING TO PALM READER

SEASON’S GREETINGS! TICKETS FOR COMMUNITY FOOD BANKS IN GUILDFORD? WHY?

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WIN TICKETS TO

FREE MINCE PIE FROM

COMPLIMENTARY HOT DRINK AT ENTERTAINMENT THE GUIDE 2 YOUR MONTH

ENTERTAINMENT INTERVIEW: THE OTHER TRIBE

FOOD AND DRINK RECIPES: WE GOT GAME!

LIFESTYLE GIFT GUIDE

ENTERTAINMENT THE GUIDE 2 YOUR MONTH

WIN A CHRISTMAS HAMPER FROM FOOD AND DRINK RECIPES: A CHRISTMAS FEAST

LIFESTYLE THE FINISHING TOUCHES

Read Your Copy Digitally... Do you look at this papery piece of ma jesty with adoration? Of course you do. Luckily, should you miss a copy, you can always view every single The Guide 2 Guildford online.

Crack open your browser and type in issuu.com/theguide2guildford. So if you just have to read what the cast of Surrey Hills TV said, or you want to know how to make that delicious pumpkin and lentil soup, you can…

Some outlandishly unlikely TG Media Resolutions – will they succeed? Joe (Editor-at-large-in-chief/shameless self-promoter) – “To eat far less in one gluttonous evening sitting and eat far more than four biscuits throughout the day – essentially, eat like a person and not like a snake…” Rich Lee (Writer/man with two first names) – “To finally quit the nicotine sticks…” Wizzi (Writer/Guildford face-about-town) – “To get to the gym with greater frequency…” Alex (Creative Director/big boss man) – “To make sweet music and visit the northern lights…” Amy (Accounts/office bully) – “2013 was to party harder – I succeeded. 2014 is to not get depressed about turning 30 – and party harder…” Sam (Sales Chief/”Show me the money!” shouter) – “To be better with money and to retain my hair.” (ed. – I made have added the latter…)

2013 – That was the year that was the year that was the year that… So 2013 has been and gone – and for us personally it involved the monumental effort of launching this, The Guide 2 Guildford. Issue one was launched in September 2013, after the entire staff at TG headquarters turned white, lost hair and shed weight (and that was just the Surrey Hills TV interview). It’s hard for us here to forget that there is a world outside, but 2013 was the year of a certain young future King being born, ma jor political events across the world and we lost two ma jor historical leaders in Margaret Thatcher and Nelson Mandela. On a lighter, more locally relevant note, local lads Disclosure topped the album charts with their monstrously catchy debut ‘Settle’, and Guildford was voted the 'luxury shopping capital of the UK'. In short – many things happened in 2013…

2014 – The year that shall be… So what does the future hold? For TG Media, 2014 shall see us following up our quest to make Phyllis Tuckwell Hospice our charity of the year and committing to some dedicated (and downright frightening) causes to raise money. Also, our humble magazine will be branching out to other locations in the county – watch this space…

are perhaps lower than in recent years (which is an arguably long-overdue viewpoint) – it may seem unlikely for England to make it far, but stranger things have happened… Something that everyone should be aware of is that 2014 sees the 100th year since the outbreak of World War I, the landmark conflict that has irreversibly changed human history. We should all take time to research, remember and commemorate this monumental anniversary in our own way.

Otherwise, we will find out what event occurs on Stoke Park this summer, with the possibility of Guilfest coming back after a two year absence still very much in the balance. We fully throw our weight behind the return of Guilfest, and you can keep up to date with developments on theguide2surrey.com. Of more global significance, 2014 sees the football World Cup in Brazil, and expectations

f you want to get in touch to say hi; to send your thoughts / your dreams / send us stuff to

review / send us stuff / send us biscuits, then by all means, please do… 01483 456001 info@tgmediagroup.co.uk

TG Media Group, Unit 6 Cobbett Park, 22-28 Moorfield Road, Slyfield Industrial Estate, Guildford, Surrey. GU1 1RU

JANUARY 2014

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BUSINESS

TheGuide2Surrey.com/Business

LEGAL TIPS WHEN SETTING UP A BUSINESS Every month in 2014 we ask a member of one of our esteemed local businesses give us some business tips. This month, Guy Setford of Setfords Solicitors offers his expertise - Here’s to a prosperous year!

With over 500,000 people starting new businesses in the

UK each year, is 2014 the time to think about setting up your own? Here are some things to consider… Choose a legal structure that suits you and your business There are several legal structures available to you when starting your business. The structure you choose will define your legal responsibilities, so it is important to consider which set-up works best for the business given your objectives. The company structure will affect how it is run and funded, and what tax it pays.

Cash flow Cash flow is vitally important to any business. Unfortunately, receipt of payment does not always go smoothly. Customers can be tricky, slow to pay or refuse to pay at all. Putting in place sound credit control procedures will all help keep bad debt to a minimum.

Protect your ideas

Agree the right terms on business premises

Depending on your business you may want to consider protecting your business ideas, logo’s names or products.

Before committing to business premises it is important to understand the terms of the lease you will be entering into. How long a lease will you require? What happens when the lease comes to an end? Will you want the ability to sub-let the lease to someone else? Can the landlord increase the rent; if so when? Will you need planning permission for change of use?

Avoid disagreements and problems

Employing staff

Business problems are always easier to resolve if you have the correct documentation in place. If you are going into business with others have you considered; what would happen if you fall out? Who would buy who out? How are profits to be divided? Who would be entitled to your shares should the worst happen? Would your family be properly protected?

Employment law is complex and constantly changing. There are many pitfalls around recruitment, maternity and paternity policies, training, dismissals and redundancies. Businesses need to be sure that they have a clear understanding of these.

Taxes It is important to understand the tax you will pay and when you will pay it. We would suggest speaking to an accountant at an early stage for the correct tax advice.

For more on Setfords, visit www.setfords.co.uk.

BUSINESS

JANUARY 2014

BUSINESS EVENTS A look at a few business events for the weeks ahead… FIRST FRIDAY NETWORK Friday 10th January | The Albany, Guildford | Free More Info: www.firstfriday-network.co.uk On the First Friday of every month (which, paradoxically, is the second Friday for January 2014 only), the networkers meet up for a relaxed lunchtime session at The Albany, Guildford. Join them on 10th January to make some great new friends and business contacts; you’re sure to make new connections.

FABULOUS WOMEN LATE BREAKFAST Tuesday 14th January The Refectory, Guildford Cathedral £10 Members; £15 Non-members More Info: www.networkinginsurrey.co.uk On the second Tuesday of every month, Fabulous Women meet at The Refectory. A community of like-minded men and women, they recognise that the key to success is collaboration and support. That’s why they call it netwinning!

SURREY TALKS BUSINESS Thursday 23rd January Surrey Sports Park, Guildford | £7.50 - £15 More Info: www.surreysportspark.co.uk “Strategic Thinking in 2014: An evening with David Seall and Dr. Andy Adcroft” is the name of this latest instalment of Surrey Talks Business, hosted at the ever-excellent Surrey Sports Park. If business strategies are what you or your company needs expert advice on, this is a must-attend.

THE IMPACT OF DESIGN ON MODERN ARCHITECTURE Thursday 23rd January Raycross Interiors, Byfleet £10 Members; £15 Non-members More Information: www. surrey-chambers.co.uk A networking event in architecture now, and an exciting opportunity to engage with your industry colleagues. Taking place at Raycross Interiors, this event will feature a guest speaker in David Mitchell of Mitchell Evans LLP, who will provide his insight on modern architecture.

CRANLEIGH BREAKFAST BUSINESS NETWORKING Friday 24th January | The Richard Onslow, Cranleigh | £12 More Information: www.4networking.biz A fortnightly gathering of local business networking taking place at The Richard Onslow, a fantastic pub and restaurant. Come in from 8am and get better acquainted with your fellow businesspeople.

www.setfords.co.uk

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BUSINESS

JANUARY 2014

AN ENTREPRENEURS LIFE Name: Nick Tolley Company name: Harris & Hoole Business sector: Food & Drink Number of years trading: 18 months Website: www.harrisandhoole.co.uk

Describe your business in no more than a dozen words (we know that’s a challenge!) In a way it’s quite simple. It’s quality coffee, happy people, local friends and community.

Why did you decide to start working in your sector? When my brother, my sister (Laura and Andrew) and I decided to set up a business, I said I didn’t mind what we did… I just said that “what we do, we have to love”. It’ll take over your life and if you don’t love it you’ll resent it. Having come to England from Australia, we realised there’s a different kind of coffee culture and it’s something I think we took for granted…one way or another we came to

realise that we were all passionate about coffee and here we are.

What has been your biggest challenge? Not dissimilar to any other entrepreneur. When we first started with Taylor Street, it was “how am I going to pay my rent next month”, “how am I going to do payroll”.

What motivates you? Seeing people who are inspired by what they do.

What do you do to relax? Drink tea. I genuinely love just hanging out at coffee shops, not necessarily Harris & Hoole… I have an awesome coffee shop down the road from me and I love just going in.

Names: Jonathan Gomma/ Julian Gomma/ Harry Sloan Company name: BeetleJuice Business sector: Pop up Cocktail bar Number of years trading: 18 months Website URL: www.beetle-juice.co.uk Describe your business in no more than a dozen words (we know that’s a challenge!) A pop-up party on wheels – a vintage VW Camper converted into cocktail bar.

To date what has been your greatest successes? Building the concept, which we had literally drawn up on paper. Fashion shows for Donatella Versace and Kate Moss; meeting Angelina Jolie for a drinks service. Though nothing comes close to doing Roger Taylor’s birthday bash in Surrey…

What key skills do you have that have been vital to your success so far? Socialising has been a massive part of what we do. Building a network is key as a lot of our business is created through word of mouth.

What has been your biggest challenge? Trying to get into big festivals. Big corporate companies will usually buy the rights to sell alcohol at these events, so it’s tough for a small independent business to get a look in. However as we offer cocktails, we don’t take any of their business away - we offer people

an alternative option to drinking beer/cider and spirits all day.

What motivates you? We motivate each other -we’ve been friends since we were in nappies! We’re all extremely social -making sure people have the best time possible is what motivates us.

BUSINESS

TheGuide2Surrey.com/Business

AN ENTREPRENEURS LIFE... Names: Abigail Trent/Steven Reina Company name: KOKO Business sector: Hairdressing Number of years trading: 2 years, 7 months Website URL: koko-hair.com Describe your business in no more than a dozen words ( we know that’s a challenge!) A+ advice to gain achievable results at home, within a cosy environment

Why did you decide to start working in your sector? Who decides when you are seven years old and trimming the cat’s hair??

To date what has been your greatest success? It wasn’t actually opening the salon, but making the difficult decision to do so.

What key skills do you have that have been vital to your success so far?

Listening, compromising, taking risks, researching, being fair and admitting to not always being right…

What motivates you? Financial success, the love of the business, growth and staff enjoyment - We 100% respect our staff, and they all have their roles at motivating us. Every day they exceed our expectations - we love that.

What developments do you have on the horizon for your business? We would love to see a plan for an academy within 3 years. While we have expanded threefold since we began, we know we are doing something right and want to continue that.

Name: Anna Smith Company name: ALSO Home Ltd Business sector: Online retail and home furnishings Number of years trading: 6 Website: www.alsohome.com Describe your business in no more than a dozen words ( we know that’s a challenge!) A mail order brand also supplying a selection of ma jor retailers in the UK.

Why did you decide to start working in your sector? I trained as a Textile Designer and loved creating the end product rather than just fabrics. My first proper job was designing bed linen and it all led from there.

To date what has been your greatest success? Starting and growing a business profitably during a recession!

What motivates you? I find I have an instinctive drive inside me to grow my business. I love the satisfaction when we have done a good job for a customer and won an order. We don’t always get it right, but when we do its very satisfying. Trying to better that each season motivates me, as does seeing our products being loved, ordered and well received by anyone who sees them.

What do you do to relax? I love walking my dog Asia and being in the countryside with her and my son. I haven’t been very good recently at switching off from work in the evenings, but I am trying to ensure that happens this year!

JANUARY 2014

BUSINESS

TheGuide2Surrey.com/Business

AN ENTREPRENEURS LIFE... Names: Kate Lester Company name: Diamond Logistics Business sector: Logistics Number of years trading: 2 1 Website URL: www.diamondlogistics.co.uk Why did you decide to start working in your sector? I didn’t enjoy the politics of a big office so joining a smaller company appealed to me. I was into cars and motorbikes at the time so when a job came up in a small courier company, it seemed like an ideal opportunity.

To date what has been your greatest success? Creating a franchise network for Diamond Logistics – a ma jor step forward in our strategy to grow a nationwide network and become the UK’s leading same day courier company.

What key skills do you have that have been vital to your success so far? I am a people person. I garner great loyalty from my team and depots. I also listen – lots - to advice from those with experience in bigger, better businesses. And I am very self-aware. My personality is pretty Marmite – you love it or hate it – but I am okay with that!

What motivates you? The taste of success. And money. I really like the perks money brings with it!

What do you do to relax?

Cook and eat lovely food. Go for a walk. Shop. Spend time with friends and family. And there’s nothing like a good book!

Names: Guy Setford Company name: Setfords Solicitors Business sector: Legal Services Number of years trading: 6 Website URL: Setfords.co.uk Describe your business in no more than a dozen words ( we know that’s a challenge!) We provide a full range of legal services throughout Surrey and other parts of the UK.

Why did you decide to start working in your sector? I always wanted to run my own business and had an interest in law, so decided to combine the two.

To date what has been your greatest success? Running a successful business without sacrificing family life.

What has been your biggest challenge? Developing a fast growing business organically without external investment.

Who has given you the best advice and what has it been?

What developments do you have on the horizon for your business?

Jim Collins in a book called ‘Good to Great’ – “Get the right people on the bus and retain them” – i.e understand the importance of taking on the right staff and make sure you keep them happy as they are the life blood of the business.

Various lead generation projects which will make legal services more accessible and affordable

Anthony Brown Kate Basson

Chris Dean

JANUARY 2014

A WEEKEND OF SAVINGS We all know January is a tight month. We’re always telling you about how much your TGTG Offer Card can save you. So then we thought - why not actually show you, using real maths?

S o below are a couple of daily

budgets, telling you where you can use your TGTG Offer Card on a hypothetical January weekend - be it a night out or a practical day with the family. As you can see, just flashing that little orange rectangle will save you a small fortune...

SATURDAY

Family Day and Chores

FRIDAY

Night out w ith Girls / Boys

Dad take car for W inter Check ST REPAIRS Full W inter check Price = £25 W ith TGTG Offer Card = FREE!! Saving = £25

CLIPPERS New Haircut – Principal Stylist Price = £45 W ith TGTG Card = £27 Saving = £18

Mum sw im w ith 3 friends SURREY SPORTS PARK Sw im sessions for 4 Price = £16.80 W ith TGTG Offer Card = £8.40 Saving = £8.40

BRITANNIA PUB New Y ork Chicken - £9.50 8oz Sirloin - £13.95 Onion Rings - £2.55 Price = £26.00 W ith TGTG Card = £20.80 Saving = £5.20

Cinema w ith all family AMBASSADORS x2 Adults = £16.80 x2 Kids = £13.00 Total = £31 W ith TGTG Offer Card = £22 Saving = £9

THE LEGION x2 Mojitos Price = £14 W ith TGTG Card = £7 Saving = £7

P izza after cinema THE STOKE PUB AND PIZZERIA x4 P izzas = £34.20 W ith TGTG Offer Card = £16.70 Saving = £17.50

TOTAL FRIDAY SAVING = £30.20!!

TOTAL SATURDAY SAVING = £59.90!!

THE GOOD TIME GUIDE OFFER CARD HOW THIS WORKS

THIS CARD IS FREE! GO TO WWW.THEGUIDE2SURREY.COM/OFFERS TO SIGN UP. ALL WE NEED IS YOUR EMAIL ADDRESS AND POSTAL ADDRESS. WE’RE LOCAL LIKE YOUSO NO SPAM JUST GOOD TIME INFORMATION

CHECK OUT ALL THE OFFERS AVAILABLE CHOOSE ONE GO TO THE DESTINATION, SHOW YOUR CARD, GET YOUR OFFER SAVE MONEY ENJOY.

JANUARY OFFERS A selection of some of the great offers available to you this month… for a full list visit www.theguide2surrey.com/offers

FOOD & DRINK The Britannia, Guildford 20% off food No time restrictions The Stoke Pub & Pizzeria, Guildford 2 pizzas for £10 Monday – Friday The Legion, Guildford Buy one get one FREE on all cocktails Before midnight White House, Guildford 20% off food bill Monday-Friday Kings Head, Kings Road, Guildford 33% off lunch menu Any day 12pm – 3pm Lakeside Restaurant, University, Guildford 20% off a la carte menu Monday – Friday White Lyon and Dragon, Worplesdon 25% off a la carte menu, Sunday – Thursday, No time restrictions Friday – lunchtime only Café Fig, Farnham 25% off bill No time restrictions Princess Royal, Farnham 20% off food No time restrictions L’Aroma, Woking 2-4-1 on all main courses (max group of 4 people) No time restrictions

Angel Dining Rooms, Guildford £15 for 3 course set menu No time restrictions Must book in advance

FAMILY Spectrum, Guildford BOGOF on ice skating Max 6 people per group No time restrictions Spectrum, Guildford BOGOF on bowling Max 6 people per group No time restrictions

HAIR & BEAUTY Clippers, Guildford 40% off cuts (New customers) 25% off cuts (Existing customers) No time restrictions The Body Studio, Guildford Free Aromatherapy Back Massage with every Facial booked No time restrictions

FILM Ambassadors Woking Film Tickets for £5.50 (£7.50 in 3D) No time restrictions

COFFEE & CAKE La Di Da Cupcakes Woking & Camberley FREE hot drink with any purchase of cake No time restrictions

SPORT Surrey Sports Park, Guildford Half price annual membership (save £378) Surrey Sports Park, Guildford Buy one get one free on swimming Subject to pool availability Surrey Sports Park, Guildford Kids go for £1 to Surrey United Basketball games Subject to pool availability Velocity Fitness, Farnborough No Joining Fee – When you sign up on a 12 month Gold full peak membership No time restrictions Lightwater Leisure Centre FREE tennis sessions (1 hour, usually £12.50) 9am-5pm Monday- Friday Red Hot Yoga, Guildford 10 Days Unlimited use for £10 No time restrictions

MISCELLANEOUS ST Repairs, Guildford FREE 5 Point Winter Check No time restrictions Bookham Carpets, Bookham 20% off carpets Free gripper rods Free upgrade on Tredaire underlay

JANUARY 2014

‘Me’

Nick ‘Headhunter’ Chapman MIXED MARTIAL ARTIST. LIFE ENTHUSIAST. BUSINESSMAN.

LOCA L P E O P L E , E X T R AO R DI N A RY L I VE S . What do you do? I’m a professional mixed martial artist, which is crudely known as a cage fighter (which I resent) and I run and own the Fight Science network.

How did you get into Mixed Martial Arts? It was a natural progression - I grew up angry and aggressive and I was a thug for many years, fighting policeman, doorman, anybody; I just had this urge. If you’re born a certain way, you just have to accept it. For some reason I was born with a tendency towards violence and anger. MMA came along and my eyes lit up...

Occupational Hazards? There’s lots, but none that I’d say are significant enough for me not to love what I do. I’m rife with injuries… I could struggle to walk by the time I’m 60. My knees and ankles are shot, but hey - I love it. It feels wrong if I wake up without pain – it’s reassurance that I’m doing something right.

Your toughest bout? It was a guy called David Zetolofsky. I had only had a few months training. I had no fitness or technique and I had a couple of fights with guys with experience and steamrolled them. Then I came across Zetolofsky - he was beating me for the first few minutes and I learnt a lot about the sport. It didn’t hurt; I loved it. It took everything I had to come back and finish him in the second round - it was an awesome feeling.

Thoughts on G’Ford, Godalming & Cranleigh? I love Guildford. My parents moved here just before secondary school. When I started my business I was desperately looking for somewhere in Guildford for about eighteen months and I just couldn’t find the right place. I decided to come to Aldershot but I’ve always wanted to open up a gym in Guildford; fingers crossed that’s happening.

Favourite spot to relax / hangout in the area? I really enjoy the restaurants in Guildford. I’m not a drinker or a party go-er. I love the Rumwong and Cote Bistro. I love coming to Guildford on my own. I could spend the whole day bumping into people and chatting.

Best things about the job? I just love life and how my life is. I’ve put myself in the middle and built everything around me…resources, networks, training, coaches, business - I just love it!

Are you working on any other interesting projects at the moment? Yes, always. I’ve got four new gyms opening up in 2014 – one is back in the heartland of Guildford. Just watch this space. I’ve also got a world title fight in May at The Troxy…

For more information on Nick Chapman, visit www.nickheadhunterchapman.co.uk. For more on Fight Science, visit www.fightscience.co.uk.

Onslow

travel time

GU2 7AD

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every 15 mins until 1900

Artington GU3 1LP

Merrow

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GU4 7AA

every 15 mins until 1930

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7 mins

every 10-12 mins until 1930 1930

12 mins 1933

JANUARY 2014

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