“As a 2-time immigrant and refugee who came from nothing, I now live rich in support in all areas of my life. Entrepreneurship can do that and more. “ ~ Anna Sinclair Founder & CEO -Total Mom Inc.
I have to admit this right off the jump; I think that this is the first time that we have ever featured a Woman Empowered who is not Caribbean but trust me when I say we have a great reason for that.
There is no denying the fact that women of color face challenges that other races will never be able to identify with, but let’s be real; hardships and struggles in life can be real for everyone, even if you are not a person of color. What is important is to not let struggles determine who you are, and the young woman who I am going to introduce to the readers today demonstrates that having a growth mind-set, focusing on your strengths, and practicing self-compassion can lift you out of any position that you are in.
Ultimately, she has chosen not to allow struggles to determine her; instead, she took ownership of her life and chose to create a positive and fulfilling future for herself and her family despite the many challenges that she faced.
Her work has been featured in: Forbes, Entrepreneur, National Post, BlogTO, Bloomberg, Ottawa Business Journal, Notable Life, and Woman of Influence. She has been interviewed on CTV News, Global News, and CityTV.
Anna Sinclair is an award-winning entrepreneur, early-stage investor, and CEO of Total Mom Inc. She produced Canada’s first and largest holistic festival for moms called “The Total Mom Show” in partnership with some of North America’s largest brands after seeing a lack of support available for moms outside of shopping experiences and meetups.
Recognized as one of the Top 100 Most Powerful Women in Canada, top 50 influential women leaders, and Women of Influence, Anna has been featured in Forbes both as a contributor and Business Council member.
Her experience working with over 350+ brands give her the knowledge and experience to touch any aspect of a project from top to bottom. She secured over three million in sponsorship dollars to date through her firm Sinclair Creative Agency Inc. where she advises both individuals and consumer lifestyle brands on branding and business strategy, content marketing, and asset development.
Her focus, mothers: the stay-athome moms, the single moms, the working moms, and all mothers. Parenting is by far the hardest job in the world, yet many mothers in the African Canadian community are doing this, and sometimes all on their own. Her mission is to help women, especially mothers, successfully start and grow a profitable and sustainable business through the power of community and social equity (your network).
“How do we get mothers back on
top,” Anna asked me? “There is a dark reality to motherhood: mental health challenges, sleep deprivation, career instability, hormone changes; there is just so much that we are not told about motherhood. I have a partner, but I can only imagine how difficult it must be having to do it on your own. This is why the work we do at Total Mom Inc. is a necessity.”
Anna was born in the Ukraine, and she is a first generation Canadian, raised in Israel. She lived in Israel during the war, and she will be the first to tell you life was difficult.
“I remember starting school and hearing some of the things that kids in Canada took for granted. I would say to myself, ‘What are these children complaining about?’ They had everything, and there were times that I had nothing. In my mind, the world was not safe; that is how I saw my world. At one point I didn’t have a bedroom, all I had was a little cupboard, and I was proud of the little cupboard.”
Early life for Anna was challenging; her dad and mom brought them to Canada and from the jump, things were not easy. Anna shares with me that they had to stay in the airport for two weeks.
“My brother had to have emergency surgery; this was why we had to move to Canada. I went into high school trying to figure it out. I was struggling to find my identity, but one thing I knew is that I wanted to help people, really inspire people.
One thing that I knew for sure was that I wanted to be a singer, but that seemed unrealistic. My dream was to become a pop singer, but there are no programs for that. I went into the world of psychology. I lived in Brantford at the time, and then I began to focus on my music career.
I kept at it and finally someone noticed my fire; they saw the dedication, and persistence in me. Just like that things started to roll. All of a sudden, I was at Disney, I sold out the Hard Rock Café, everything was going for me, I was ready to take my career to the next level.”
Then Anna found out that she was pregnant.
“This was not a great thing for my career. If a pop singer gets pregnant, you are pretty much done, or so they say. I took a step away from the industry and decided to focus on my family.
A change came when I went to a baby show, and when I got back home; I dumped all the things on the floor. Right there and then I had an introspection moment; all this stuff was for the baby, but what about the mom? It got real very quickly.
I remember trying to sneak out for 30 minutes and how difficult that was. I had to do something for moms, something outside the surface level stuff that you see.
Where are the things that help mom’s get the help they need? I went on a mission to spin off the baby show, and that is how the Total Mom Show came to be. When moms went to this two-day event, it
was all about them.”
“It started as a holistic festival, and we had to take this on a national level. The Total Mom Show is now Canada’s Premier multi-city festival just for moms. It is an immersive event experience designed for parents who want to take their well-being and career goals off the back burner.” “We started to see mom entrepreneurs come out and start speaking out about their wants and needs. I wanted to help moms realize their dreams. A lot of my success comes from believing you will make it; things will happen for you. There are so many ‘What if’s,’ but you have to push past that. You are that person behind what you want to do.”
Total Mom Inc. is also finding ways to ensure that outside the two-day event, parents are getting the help they need to become successful entrepreneurs. They have introduced the Total Mom Pitch specifically designed to work for busy moms.
“It is a chance for you to commit to yourself and to your business. When you submit your application, you are getting clear on where you came from and where you are going. It’s a fantastic opportunity to get clarity and refresh your business story so you can use this info for more grants and other applications!
Winner or not, this is the place to be if you are a busy mom who is serious about growing her business. We are at the heart of the small business communities across Canada serving busy parents and women-led businesses. We are making growing your business just a bit easier so you can truly focus on what fuels your fire.”
The judges are business leaders from corporations large and small. The insights they provide you are invaluable. The judges are here to help you see the cracks in your business and help you succeed! The $50,000 grand prize will provide more than a helping hand to take your business to the next level. It includes a $10,000 cash and $40,000 value in business products, services, and consulting.
“Empowered women are powerful women. Find women in your life on a mission to make the world a better place and support you to do the same.”
Photo Credit: Ric Mathis @ricmathis
Photo Credit: Lady Mensah
Photo Credit: George Pimentel
Photo Credit: Evermore Media
Photo Credit: Myles “Jay” Joseph
Photographer: Phillip Miller
Located in the Caribbean and easily accessible by plane, St. Kitts, along with its sister island Nevis, is widely regarded as the Caribbean’s best-kept secret.
The idyllic islands’ stunning natural beauty, pristine white beaches, warm turquoise waters, rich history, and friendly locals make it the perfect destination for those looking for the traditional Caribbean experience, and now with joint efforts of The Consulate in Toronto, High Commission in Ottawa, the Ministry of Foreign Affairs, and supported by the Ministry of Tourism, St. Kitts and Nevis have launched a campaign encouraging youth in Canada to become Citizens by Descent.
There has been a push in the Caribbean to connect islanders living in the diaspora (1st and 2nd generation Canadians living outside the Caribbean), back to their prospective islands. St.Kitts and Nevis is one of the many islands that understands the importance of educating youth about the benefits of having dual citizenship and becoming a citizen of their native islands.
I had a chance to chat with Consulat General to St.Kitts and Nevis (Toronto) Brenda Foreman, and she shared her excitement
about this campaign.
“The top priority is establishing an intergenerational network between youths in the diaspora and Federation to promote nation-building,” Brenda began. “The drive aims to create opportunities for youths to strengthen the bond between their birth land and the Federation, and contribute to developing a resilient, sustainable island state.
Having dual citizenship will assist St.Kittians in maintaining a strong connection to their heritage and culture. This is particularly important for immigrants of St. Kitts and Nevis and their descendants who may feel a deep sense of attachment to their country of origin while also feeling at home in Canada.
This opportunity will allow individuals to travel freely and more easily between Canada and St. Kitts. This can be particularly useful for: businesspeople, international students, and those with family and social connections in both countries.”
Consulat Brenda also shared with me some of the other benefits that individuals will have, which include:
• A St. Kitts and Nevis passport allows visa-free or visa-on-arrival travel to 156 destinations including Hong Kong, Russia, Singapore, the UK, and Europe
• Access to quality education: students and scholars in any field can get educational benefits as St.Kitts and Nevis citizens. They can apply for fully funded scholarship programs in the country and abroad: in the UK and Commonwealth, the US, the EU or Asia. Bachelors, Masters and Ph.D
• Opportunities from leading educational institutions worldwide are also available for SKN nationals
• Citizens have the right to register a business in SKN, purchase real estate, vote in national elections
• SKN is a Commonwealth of Nations and Caribbean Community member. The country’s citizens may use privileges in some other states
• SKN allows dual citizenship, so one can keep their previous passport
The campaign will consist of a contest/raffle prize from the Ministry of Tourism. When a youth applies for and is granted citizenship, their name is entered into a draw for a chance to win a trip for two to St. Kitts and Nevis. The Consulate has extended the deadline to receive applications to September 22nd, 2023. One (1) successful applicant will have the op -
portunity to win two (2) airfare tickets to the Federation, accommodation, and excursions while on the islands. The draw date will coincide with the 40th Anniversary of Independence celebrations as the nation reflects on its long, rich history from slavery to colonization and the smallest independent sovereign nation in the western hemisphere.
“We want our young people to reconnect to their homeland,” Consulat Brenda emphasizes. “We want to be able to build a sustainable future for the island, and for our young people to know who they are, and for those who know nothing about the island, they can learn more about their history, and build their island pride.”
Information on the campaign will be updated on their website, and those interested can email info@cgstkittsnevis.ca with your questions. Let the reconnection begin.
The Children’s Health Defence (CHD has been at the forefront of fighting for the rights of children since its inception. In the words of Robert F. Kennedy, Jr, “The greatest crisis that America faces today is the chronic disease in America’s children.” The CHD has initiated several class action lawsuits over the years, Children’s Health’s Defence has been actively involved in raising awareness of America’s legally protected rights. They believe that when health freedom is under attack, our goal is to encourage, engage and empower to preserve fundamental and human rights.
Since the onset of the COVID-19 pandemic in 2021, CHD has been informing the public about vaccine mandates and individual and parental rights. It has provided timely, relevant and up-to-date information on: minor consent, liability shield and vaccine injury.
On Monday, March 27th, 2023, it issued a press release that revealed that it had filed a class action lawsuit against President Joe Biden and numerous federal agents and agencies in the U.S District Court for the Western District of Louisiana, Monroe Division.
The class action lawsuit alleges that the defendant has engaged in these actions:
• Colluded with, encouraged, and pressured social medial companies to suppress speech that the government does not want the public to hear
• Silence specific speakers who are critical of federal policy
The class action lawsuit is not pursuing monetary damages, but instead is requesting that the court declare that the defendants’ conduct violates the First Amend-
ment, and to prohibit them engaging in any form of social media censorship in the future, It notes that the government has engaged in a campaign to censor online speech and it is one of the gravest threats to free speech this country has ever faced.
The press release states that because of the historically unprecedented power wielded by a handful of behemoth social-media companies over the content of American public discourse, the federal government’s systematic campaign to induce these companies to censor speech is among the gravest threats to free speech this county has ever faced.
Since 2020, an army of federal officers, at every level of the government from the: White House itself to the FBI, the CIA, the Department of Homeland Security, the CDC, the Officer of the Surgeon General, and numerous less well-known federal entities have been engaged in the effort to censor constitutionally protected speech.
In the press release, Potter Stewart, U.S. Supreme Court Justice states, ”Censorship reflects a society’s lack of confidence in itself. It is a hallmark of an authoritarian regime. It also violates the constitution,”
Robert F. Kennedy, Jr. who has been passionately advocating for children’s rights in the midst of the pandemic is clear in his concerns. He states, “The collaboration between the White House and health and intelligence agency bureaucrats to silence criticism of presidential policies is an assault on the most fundamental foundation stone of American democracy.”
Jeff Rubenfeld, co-council for the Plaintiffs states, “This lawsuit challenges that censorship campaign, and we hope to bring it to an end, The real victim is the public, which is why we’re brought this suit as a class action on behalf of everyone who accesses news from social media.”
Mary Holland, President and General Counsel of CHD states, “If government can censor its critics, there is no atrocity it cannot commit. The public has been deprived of truthful, life-and death information over the last three years; this lawsuit aims to have government censorship end, as it must because it is unlawful under our constitution.”
“The real victim is the public!”
Class action lawsuit launched against Biden Administration, Federal Agents, and Agencies
It will be a great evening at The Rose Brampton on Saturday, April 15th, 2023, when Performing Arts Brampton and Toronto Symphony Orchestra (TSO) present Reggae Roots. This will undoubtedly be an empowering and entertaining day as it will feature the Jamaican-born, Canadian reggae singer and songwriter Jah’Mila who has been making a wave on the Atlantic Coast for many years and is new to many in Ontario.
This all-ages concert is geared to a diverse audience. This concert is a reflection of the TSO’s commitment to engage meaningfully with communities in the Greater Toronto Area, and TSO musicians will also engage with members of the Rose’s youth orchestra the Rosebuds in music education and talent-development activities.
Reggae Roots is the brainchild of Daniel Bartholomew-Poyer, Principal Education Conductor & Community Ambassador. It was conceptualized to honour his Jamaican and Trinidadian connections and is intended to reach a wider audience.
I interviewed Bartholomew on Tuesday, April 4th., 2023, and he shared his musical journey from: Calgary, to Thunder Bay, to Waterloo to Halifax. He is currently involved with four different orchestras. He has deep sentimental roots to Brampton as it is instrumental in his musical selection, He notes, “Ever since moving to Ontario from Alberta, I have had increasingly strong ties to Brampton through my family who have lived there for many years. As a result, I am proud to connect my work at the Toronto Symphony Orchestra with the many different communities that form the vibrant city that is Brampton.”
Jah’Mila was born Jhamiela Smith Dunn in Kingston, Jamaica. She is known by her stage names: Jah’ Mila or Jah’ Mela. She traced her reggae roots to the legendary reggae guitarist “Earl Chinna Smith.” As a member of reggae royalty, she has become well-known in Canada, Jamaica and all over the world. She has been able to showcase the power, richness and beauty of reggae,
I interviewed Jah’ Mila on Wednesday, April 5th, 2023, and she shared with me her interesting musical journey. She told me that her source of inspiration comes from many of the veteran reggae artists that she has collaborated and toured with. She mentioned that at age 21, she worked with Aston Family Man Wailer who was like a mentor. She shared that the apostrophe in her stage name is meant to draw attention to Africa, which represents the heart
and identity of what she does.
The historic city of Halifax in Nova Scotia holds a special place for her. This is where her family resides and she calls home. Her husband, mother and other family members are a source of support and strength.
As a multi-talented singer/songwriter whose powerful and moving performance of pure reggae music is interspersed with: soul, jazz and R&B. She embodies the best of musical genres in her performances. She reflects on the social, cultural and spiritual importance of reggae, which undoubtedly is Jamaica’s gift to the world.
For her, art is a tool for empowerment and upliftment of all people. She
is looking forward to her second album, which will be launched in February, 2024. She believes this album will communicate more effectively the power of her message. Her first album, “Roots Girls” was released in November 2022.
She is excited about her performance in Toronto at the Roy Thomson Hall on Sunday, April 16th, between 1:30 pm2:30 pm and 4:00 pm-5:00 pm. It is her first time there and there are few tickets left. Anyone interested in Jah’Mila can check her website: www.jahmilamusic. com. Tickets for Reggae Roots occurring at The Rose Brampton can be purchased at therosebrampton.ca
Cody Flint was an agricultural pilot who received his first (and only) dose of the Pfizer-BioNTech COVID-19 vaccine on February 1st, 2021. Two days later, while flying, he blacked out, but somehow managed to land his plane, although he has no recollection of how he did so. He has not flown since.
If this kind of news has reached your ears lately, I can bet it will make you think about flying. Lately I have had second thoughts about the same thing.
These tragic events are the kind that is giving RFK, Jr. sleepless nights, and if you are someone who takes a plane going anywhere you should be concerned too.
Robert F. Kennedy Jr. Chairman and Chief Litigation Counsel of Children’s Health Defence calls on the US (Department of Transportation (DOT) Secretary Buttigieg to Investigate the Spike in Airline Near-Misses Caused by Pilot Health Emergencies.
Mr. Kennedy’s letter was very upfront on what and whom he thinks is responsible for the near-fatal mishaps that have been taking place with these pilots, here is a short sample.
“I write to express my grave con-
cern regarding your apparent inaction and the apparent inaction of the U.S. Department of Transportation (DOT) and the Federal Aviation Administration (FAA) — in light of the alarming increase in near-misses and narrowly averted accidents resulting from pilots incapacitated by health emergencies since 2021, coinciding with the start of the COVID-19 vaccination campaign in the U.S.”
In his 13-page letter to DOT Kennedy outlined numerous calamities that have befallen pilots that in his judgment have never been addressed.
Here are some more of his concerns and observations.
“There have been numerous reports of pilots who died soon after being vaccinated; pilots who were incapacitated on the flight deck, or soon after landing a commercial aircraft full of passengers; and pilots who, due to injuries diagnosed as being related to their COVID-19 vaccination, are no longer medically able to fly an airplane.”
I do not know if it’s possible to find out if the pilot that is supposed to fly you to your destination has taken any COVID injections, but after reading Kennedy’s letter, I believe things like this should be made public, however, after hearing the injection threats that were issued to the working public, I have no doubt that 99.9 % of the pilots have.
According to Kennedy, the FAA and DOT violated their regulations. Now let us look at how they did so.
“The FAA generally requires at least one year of post-marketing experience with a new drug before consideration for aeromedical certification purposes.
This observation period allows time for uncommon, but aero medically significant, adverse effects to manifest themselves.”
According to Kennedy’s letter, DOT and FAA knowingly encouraged air carriers and pilots to violate existing guidelines regarding experimental medications and therapeutics.
This means that even though the injections at the time were not on the market for one year, they encouraged pilots and aircrew to take the experimental injection and now this is the outcome. Millions of air travellers’ lives could be at stake.
All this started when several air carriers, including most major airlines, implemented vaccine mandates for their pilots, creating a “jab or job” scenario that ran fully contrary to existing regulations — which were never repealed.
This did not stop there, Brett Vance, a former U.S. Air Force fighter pilot and airline pilot who later served as a test pilot in the FAA’s Aircraft Certification Service, was forced into retirement by the Biden administration’s vaccine mandate for federal employees.
Employees who did not want to receive the COVID-19 EUA vaccine were threatened with disciplinary actions, including confiscation of funds from their retirement annuity accounts, and even firing if they did not get vaccinated.
Josh Yode, a commercial airline pilot and the Co-founder of “US Freedom Flyers” spoke to Tucker Carlson and Del Bigtree about the problem. “I am not going to take a mandate; I am not going to be coerced into doing something I don’t believe in.”
Yode told Bigtree, “I know people
aka (pilots) with myocarditis and pericarditis who are just flying and hoping that it goes away.”
Now let’s look on the Canadian side and see what has happened to our pilots. It is important to note that this conversation took place last year before Canada suspended the air travel vaccine mandate, however, I believe it’s still relevant to this article.
Last year on The John-Henry Westen Show, Canadian pilot Captain Greg Hill, a pilot for a major Canadian airline, describes how Trudeau’s COVID mandates have made life incredibly difficult for unjabbed travellers and airline workers.
Hill is one of many Canadian pilots who lost his job because he refused to be a COVID test subject, and now works in a manufacturing plant. He spoke at length on how the agenda is not about health, but power.
Hill said after listening to the COVID scam for about a year he figured out that soon he would have been at the pointy end of an injection mandate.
“I remember it like it was yesterday, sat down with a spreadsheet, plugged in some government data, and about half an hour later just thought, something does not make sense here.”
I am just wondering, could this be a sinister plan to first poison the pilots with an untested injection, have planes drop out of the sky, and so the eugenicist gets their depopulation wish hundreds at a time? I have already gone way over my word count for this article.
“I was seen as being too lazy and stupid to learn. I was subjected to beatings and humiliation. I remember being told to stand in front of the class and hold open my exercise book, and the class being encouraged to laugh at me was a regular occurrence. I left school with very little in the way of qualifications, still unable to write my name correctly…”
Reading and writing are fundamental skills that allow us to communicate, access information, and participate in society. For those who cannot read or write, it can be challenging to obtain and retain information, understand instruc-
tions, fill out forms, or even communicate effectively with others. This can limit one’s opportunities for education, employment, and personal growth, plus there is a lot of shame that comes with illiteracy that goes unspoken.
The World Literacy Foundation released research on March 28th, 2023, showing the impact of illiteracy in Canada. The findings highlighted the financial cost and social impact brought about due to 16.4% of people in Canada with low level literacy skills. Globally, 770 million people can’t read a single word, and a further two billion people struggle to read a sentence.
The “Economic Cost and Social Impact of Illiteracy” report has revealed the estimated financial cost to the wider economy in Canada is at $27.78 billion USD per year.
World Literacy Foundation Chief Executive Officer and co-author of the report Andrew Kay said reduced income earning capacity and social costs are the main reasons why illiteracy is costing the Canadian economy each year.
“As a community of literacy experts, we face significant challenges as the
early data shows a drop in literacy rates post-pandemic,” Mr. Kay shares.
“Literacy can change everything in the life of a young person and provide a pathway to reach their full potential.”
It’s estimated in Canada approximately 6.4 million people struggle to read, write, and hold basic numeracy skills. To highlight the true impact of illiteracy in Canada, Mr. Kay spoke about this economic cost and social impact report at the Oxford University World Literacy Summit on Monday April 3rd, 2023. The Summit was a vital opportunity for the wider literacy community to come together, find solutions, and create a roadmap for the future.
It played a central role for the first time post-pandemic, bringing together practitioners and academics to share the latest global research and learnings to address a spike in illiteracy.
Dr Tony Cree, Chair of the World Literacy Council expressed his enthusiasm about the summit, “The 3-day meeting will put a spotlight on people and organizations doing exemplary and innovative work in the literacy sector around the world. We know the past 24 months have
highlighted the need for communities to unite for literacy.”
The World Literacy Summit hosted around 500 literary specialists from 85 countries. A further 48,000 people from the developing world attended the event via virtual/online TV channel.
Before we end this article, I thought it would be important to impress on a point; not being able to read or write does not define a person’s intelligence or potential. There are many ways to learn and communicate, and it’s essential to provide support and resources to help those who struggle with literacy to overcome their challenges and achieve their goals.
It is important to create a supportive and inclusive environment that respects the unique needs and abilities of individuals who struggle with reading and writing. This can involve providing accommodations and adaptations to help them participate fully in educational, professional, and social settings.
Not being able to read or write does not define a person’s intelligence or potential
The report was supported by Liberal, NDP and Bloc-Quebecois members of the committee. The report gave 23 recommendations for actions by the government regarding euthanasia.
Recommendations 14 - 20 all involve the expansion of euthanasia in Canada to children (or as referred to in the report as “mature minors”):
Recommendation 14
Recommendation 19
The Government of Canada established a requirement that, where appropriate, the parents or guardians of a mature minor be consulted in the course of the assessment process for MAID, but that the will of a minor who is found to have the requisite decision-making capacity ultimately take priority.
The amount of pain that someone must be in to want to take their own life is something that is a highly personal and complex one, often influenced by a range of physical, emotional, and social factors. When am speaking about taking one’s life, I am not speaking about suicide, I am speaking about Medical Assistance in Dying, otherwise known as euthanasia.
Euthanasia, including child euthanasia, is a complex and highly debated issue in Canada. The practice of medical assistance in dying (MAID) for adults was legalized in Canada in 2016, and in 2021, the Canadian government amended the law to allow eligible minors to access MAID with parental consent and court approval.
Opinions on child euthanasia vary widely among Canadians, with some supporting the right of minors to make end-of-life decisions and others opposing it on moral, ethical, and religious grounds. Some people believe that children who are suffering from terminal illness or unbearable pain should have the right to choose to end their lives, while others believe that the decision to end a child’s life should be made by parents and medical professionals.
A report by the Special Joint Committee on Medical Assistance in Dying (AMAD) was tabled in the House of Commons on February 15th, 2023 calling for a drastic expansion of euthanasia (MAID) in Canada. Among other recommendations, the report recommends that euthanasia be expanded to include children “mature minors.”
That the Government of Canada undertake consultations with minors on the topic of MAID, including minors with terminal illnesses, minors with disabilities, minors in the child welfare system and Indigenous minors, within five years of the tabling of this report.
Recommendation 15
The Government of Canada provides funding through Health Canada and other relevant departments for research into the views and experiences of minors with respect to MAID, including minors with terminal illnesses, minors with disabilities, minors in the child welfare system and Indigenous minors, to be completed within five years of the tabling of this report.
Recommendation 16
The Government of Canada amended the eligibility criteria for MAID set out in the Criminal Code to include minors deemed to have the requisite decisionmaking capacity upon assessment.
Recommendation 17
The Government of Canada restricts MAID for mature minors to those whose natural death is reasonably foreseeable.
Recommendation 18
The Government of Canada works with provinces, territories and First Nations, Inuit and Métis communities and organizations to establish standards for assessing the capacity of mature minors seeking MAID.
Recommendation 20
That the Government of Canada appoint an independent expert panel to evaluate the Criminal Code provisions relating to MAID for mature minors within five years of the day on which those provisions receive Royal Assent, and that the panel report their findings to Parliament.
Majority of Canadian provinces allow mature minors to make decisions about their own care, including withdrawing or withholding life support. In Ontario a minor can provide consent for treatment or withdrawal of treatment if they understand the “reasonably foreseeable consequences” of their decision.
The report also included a dissenting opinion by members of the committee from the Conservative Party. In it, the Conservative members of the committee expressed their disapproval for the hasty and reckless way that the government has moved to expand MAID across Canada. They claim the government refused to put “Evidence ahead of ideology,” when they moved to expand MAID for situations where mental illness is the sole underlying medical condition without first determining whether it could be implemented safely.
The Conservative members dissenting report did not approve child euthanasia, claiming “It would be irresponsible for the Liberal government to move ahead with any expansion of MAID for mature minors” and that “Conservatives do not support MAID for mature minors at this time.”
For some time, pressure to legalize child euthanasia has been gaining strength. In 2014 Belgium was the first country to legalize child euthanasia. In 2021 a report was brought to light about the practice of deliberate euthanasia to newborns whom the medical team considered had “No hope of a bearable future.” These practices concerned 10% of the neonates (0-1 year) who died in Flanders, between September 2016 and December 2017.
This practice is illegal in Belgium, yet no authority seems to take offense. The law only allows the euthanasia of a minor if he or she is capable of discerning, and conscious at the time of the request for euthanasia. In the Netherlands the government has launched a discussion about child euthanasia.
In 2018, the Hospital for Sick Children in Toronto stated that they were not only ready to do euthanasia on children, but their policy stated that a child should be able to die by euthanasia without the consent or knowledge of the parents.
A child with a serious medical condition needs love, care, and protection, not the message that their life is not valuable. A child doesn’t have the ability to consent to having their life ended by euthanasia. We owe our children hope even in the midst of difficult health conditions.
Overall, there is no one-size-fitsall answer to this question, as Canadians hold a wide range of beliefs and opinions on this sensitive and complex issue. It is important for individuals to engage in respectful and informed dialogue with each other, and to approach the issue with compassion and empathy for those who may be affected by it.
The question is, what are your thoughts about euthanasia? Is this something that you feel affects our community? Do you believe that a mature minor has the capability and capacity to make such a heavy decision?
simone@carib101.com
Literature is changing and some may say not for the better. Waterstones is under fire for nominating a book with an adult advisory warning, which contains disturbing cartoons promoting the transgender cause, for their prestigious children’s book award. Some parents are sharing their thoughts on this book stating that it is a dangerous book for chil
girls that the answer to dis-ease in their bodies is irreversible medication and surgery.
The Waterstones’ Children’s Book Award carries a lot of cachet, and it’s a great honor to be nominated. Books on the shortlist can expect to receive a significant boost to their sales and publicity. Keep in mind that school libraries and other organizations entrusted with making reading recommendations for children will trustingly accept this nomination as a guarantee of good quality. Stores will place the nominated books on table displays, which enjoy a large footfall of children to encourage them to browse and make a purchase.
Parents are outraged because they feel that this is not a book that should be read by vulnerable and impressionable children, and there are some strong arguments for their outrage:
Firstly, it is written by a transgender-
identified female who a few years ago reportedly crowdfunded her breast removal surgery, and now takes hormones in an attempt to resemble a man. The book entitled ‘My Trans Teen Misadventure’ appears to be nothing more than the author seeking to validate and project her own feelings
• Secondly, the book contains an adult content advisory warning on the back. Which begs the question of why it has been included on a shortlist of books for children?
• The book isn’t even a textual story, it’s in cartoon format and though it is recommended for ages 14 and over, it is inevitable that it will attract the attention of much younger children
In the book, one of the pages contains an illustration of female anatomy that encourages girls to hate on their perfectly normal and natural bodies, with labels
such as ‘fatty lumps that ought to be removed’, ‘hips from hell’ and, incredibly, ‘imaginary willy.’
‘My Trans Teen Misadventure’ goes even further and publishes a onesided promotion of puberty blockers. It features a cartoon of a child being injected with either puberty blockers or cross sex hormones by a nurse accompanied by the caption, “At last I got the key, just in time before Uni, my life was on pause, now it can start.”
Countries across the world have outlawed puberty blockers being given to children because of safety concerns, yet Waterstones is promoting a book that complains that they are no longer so easily available.
This is not literature that enlightens or inspires children. Demand that Waterstones take this book from their shortlist, and out of the reach of impressionable children.
natural resource harvesting boosting its corporations’ shares and employing many within this nation.
term investment.
steven@carib101.com
Manufacturing and the technological sectors are extremely weak however, dependent upon imported technology and specialists. Guyana seems to rely upon the outreach of nations such as China, for aggressive investment and expertise, costing it its economic independence in the long run.
China’s non Covid policy in the nation has affected the population of Guyana. Thousands of Chinese specialists, security and labourers do not practice Covid protocols in foreign lands as they would in China, ultimately infecting many of their host populations. This drives tourists away, fills the hospital with ill citizens, and challenges all of Guyana’s other economic sectors.
Guyana’s President has placed resource extraction upon the preferred policy points for this nation. Investors look to Guyana as a way to make revenue over a short-
Fiji foresees growth in 2022-2026 of 7.7%. Due to the pandemic and natural disasters, Fiji’s economy shrunk drastically, while the nation incurred high public debt. The economy is presently vulnerable, because the economic base is smaller, the belief is that foreign investment will spur growth in the long run.
Niger will experience a growth rate of 7.6%, benefiting from a growth in their petroleum and export sectors. An expansion of a 2,000 km pipeline and the completion of the Kandadji Dam will provide encouragement to investors to see the nation as open to all business, particularly coming from China, whose management basically controls, manages and protects the Niger Oil Fields. Macao shows well with an 11.9% growth rate over the 2022-2026 period. Macao relies heavily upon tourism, gambling, manufacturing, export-import and transportation sectors. With an end to Chi-
na’s Covid-19 controls, Macao can open its economy to Asia and the world once again. China and Macao are tied to each other economically and politically. The worsening of Western-Chinese relations is a challenge to this economy and the foreign investments it needs.
Libya falls into a 6.9% percentile. Oil is the wealth creator in a nation divided and warring with itself. Divided into two sectors, one in Tripoli and the other Sirte, competing ideologies and economic aspirations make foreign investment in Libya a gambler’s dream.
Smaller nations seen as sources of natural resources, technology, cheap labour, and strategic location will attract foreign investment and security intrigue. Nations used and possibly abused for their natural resource wealth will continue as wealthy nations like: America, China and their Corporations continue the new wave of colonialism.
a child could sit at, a microphone stand and a rack of audio-visual equipment. Charline Grant, one of the co–founders of the PoBC stated, “I went into the room and I locked the door’ cause I wanted to have a feel of how tiny it is. I can’t even stretch my arms out, that’s how tiny it is. For me, it feels and looks like imprisonment, solitary confinement, and it’s cruel and unusual punishment.”
oughly investigated, the evidence will show that the student in question was never placed in the room depicted in the media reports, let alone with a closed or locked door.”
cel the meeting 54 minutes before it was set to occur.
There are still many details that remain to be discovered regarding the troubling allegations against the: principal, vice-principal and teacher that locked a six-year-old Black boy in a school closet. The Toronto District School Board has launched a formal investigation into the allegations of anti-Black racism at John Fisher Junior Public School while the administrators and teachers have been placed on home assignment. Details were shared regarding the room that the boy was locked in, a picture was taken of the room and in it is a desk that
Grant met the principal of the school and he shared with her that he did not believe the boy’s recollections of what happened. The principal reports that the boy was asked to sit at the desk after it was removed from the room, and not in the closet. Faridah also alleges that her son (who is the only Black boy in the grade one class) was forced to sit alone in a corner of the classroom away from his classmates, because he was distracting other students.
The Ontario Principals’ Council (OPC) released a statement on March 8th, 2023. Part of the statement reads, “We are confident that once this incident is thor-
On Wednesday, March 29th, PoBC sent an email to its members to update them with respect to its communication with the OPC. OPC sent PoBC a letter on February 7th, 2023 requesting a meeting with them.
Words such as, “berating,” “aggressive” and “threatening” were used in the letter by OPC to PoBC. PoBC responded that “We would welcome the opportunity to meet with the OPC’s leadership team.”
In correspondence on Tuesday, February 7th, 2023, both PoBC and OPC mutually agreed on Thursday, February 16th, 2023, to meet within a month. OPC sent a second email that indicates that it expects that there would be “respect,” “civility” and “dignity” at the meeting scheduled for March 27th, 2023. After a letter was sent to OPC by PoBC the OPC opted to can-
In its response to the cancelled meeting, PoBC states in the email, “The OPC has made it clear through the cancellation of this meeting that centring the well-being of Black children within schools run by their membership is not a priority. The letters drafted by OPC and sent to a Black-led organization indicate a lack of understanding of the impacts of anti-Black racism and the way in which equity work needs to be carried out to create systemic change. They also indicate a lack of compassion for the children who are traumatized by racial violence within education at the hands of educators.”
I emailed OPC on Monday, April 3rd, 2023, requesting an interview. I received a response from Peggy Sweeny on Wednesday, April 5th, which stated, “We will not be participating in any media interviews about this situation beyond the public statement we released on March 8th, 2023.”
simone@carib101.com
TC REPORTER
Canada continues to acknowledge the discrimination and damages that its institutions have inflicted on Black employees. On March 6th, 2023, the government found that the Canadian Human Rights Commission was discriminating against its Black employees. Workers are therefore unable to turn to this commission for redress.
On March 27th, 2023, unions representing over three million workers in Canada called on the federal government to settle the class action considering its own guilty finding on the commission. The unions state that the labor processes, as well as the Canadian Human Rights Commission are unable to address systemic anti-Black racism.
Although short of what is needed, the Black Class Action Secretariat (BCAS) welcomes the allocation of $45.9 million to create a mental health fund to address the racial
trauma that Black employees suffer in the federal public service. In the 2022 budget, an amount of $3.7 million was allocated for the design and implementation of a Black-led, co-developed mental health program.
In December 2022, Black employees working on the first stage of the mental health fund accused TBS of anti-Black racism. TBS retaliated by ending all their contracts. In addition, past attempts by TBS to improve conditions for Black workers have fallen short of what is needed. Both the Mosaic and the Executive Leadership Development Program continue to have significantly low levels of Black participation and when Black employees are selected to participate in these programs, they have faced barriers to career advancement that their White and non-Black visible minority colleagues do not face.
The federal government released its 2023 budget in which it acknowledged the harm and the trauma of systemic and institutional racism experienced by Black federal public service workers across Canada. At the same time, the government continues with a Motion to Strike a landmark class action that seeks to remedy these historic wrongs. In 2021, plaintiffs in the class action filed a motion in the court for $100 million to establish this mental health program.
The mental health motion is part of a landmark class action lawsuit which seeks to represent thousands of Black Canadians
who have been subjected to systemic discrimination in the federal public service for decades. Lead representative plaintiff Nicholas Marcus Thompson states: “We are fighting for Canada, not against Canada. We are fighting to make Canada a better place for all of us. The federal government is presently requiring that Black workers relive the harm and trauma experienced over past decades by requiring them to submit to months of cross-examinations in the ongoing lawsuit. It is inhumane for the Government to retraumatize these workers who were brave enough to come forward asking the Government to address their pain and suffering. The government’s own acknowledgment yesterday of the harm and trauma experienced by Black workers confirms what Black employees have been saying for decades.”
Jennifer Carr, President of the Professional Institute of the Public Service of Canada states: “This important legal action shines a light on systemic racism and discrimination within our workplaces, and it is a vital step towards fostering a more equitable and inclusive environment for all employees. It is our collective responsibility to ensure that every individual is treated with fairness, respect, and dignity, and we must address the root causes of inequality in order to build a more just and compassionate society. We demand the government end its delay tactics
and work with Black Class Action to bring equity and justice to public service workers.”
Amnesty International, the leading global human rights organization, has also called on the Government of Canada to implement long-term solutions to address systemic racism and discrimination in its federal public service. Amnesty Secretary General Ketty Nivyabandi states: “For too long, Black employees have faced dehumanizing experiences of racist exclusion at the hands of the government. Amnesty International supports the work led by the Black Class Action to bring justice to Black federal employees in Canada and prevent further harm from taking place.”
Leaders of Canada’s labor unions call on the government to settle the class action lawsuit and to abandon their Motion to Strike the action, which is in stark contrast to the public acknowledgement made of the harm experienced by Black workers.
There are some serious concerns about the new allocation, because it grants the Treasury Board of Canada Secretariat (TBS) the mandate to implement and run the program without Black-led leadership. The Black Class Action Secretariat urges the government to ensure that Black employee networks, federal bargaining agents, and the BCAS are part of the development and implementation of this fund.
The five teachers’ unions are not happy with the Ontario budget that was released on Thursday, March 23rd, 2023. One of the largest unions, the Elementary Teachers’ Federation of Ontario (ETFO) has expressed strong opposition to the budget in a press release issued on Wednesday, March 23rd, 2023.
ETFO has consistently voiced its displeasure at the consistent and sporadic cutback to public education that has characterized the time that the PC-led government has been in office. It has expressed disapproval at the government’s attempts to: mandate compulsory online courses, reduce the number of support services available to students and eliminate full-time time support workers.
In many ways, it was the COVID-19 pandemic that compelled the government to
invest more in education especially in mental health support.
The press release opens with concerns about impending cuts to public education. It states, “The provincial government had the opportunity to strengthen public education in Ontario through this year’s budget, but instead they are forcing school boards to make cuts to services, which means cuts to support schools. This budget ignores rising costs due to inflation and ongoing pandemic-related pressures on public schools. Instead of supporting workers and the public services Ontario relies on, the Ford government has chosen to continue to provide billions of dollars in tax giveaways to corporations, and end workers’ access to three paid sick days.”
ETFO is troubled that the Ontario government has totally ignored its 38 budget recommendations which would improve the quality of public education.
Some of the recommendations include:
• Allocate funding to school boards for the hiring of additional educational assistants, psychologists, behaviour therapists, child and youth workers, school support counsellors, and speech and language pathologists
• Implement mandatory on-going training and professional development for all administration, school board trustees and teacher candidates on recognizing and addressing anti-Black racism, including microaggressions
• Develop and deliver-in consultation with mental health experts, teachers, education workers, unions and other education stakeholders-long term, fully funded, comprehensive culturally responsive mental health supports to students
• Provide funding for a provincial standardized funding online reporting system to all school boards to use for reporting injuries and illness, safe school incidents, exclusions, and workplace violence
• Provide additional funding for professional learning and resources for educators to support the implementation of the revised Mathematics curriculum
ETFO is particular about the lingering effects of the COVID pandemic in schools.
The press release notes,
“The COVID-19 pandemic created unprecedented challenges for people across the province and disproportionately impacted individuals and families from marginalized communities, including Black, Indig-
enous, racialized, disabled, and low-income communities. As we emerge from the pandemic, these communities are also bearing the brunt of inflation. To alleviate these inequitable burdens, avert a recession, and build a more just and equitable province, the Ford government must invest in public services, including public education.”
ETFO is aware of the financial situation of Ontario as revealed by Ontario Finance Minister Peter Bethlenfalvy on Thursday, March 23rd, 2023. Ontario is expected to end 2023 with $200 billion in revenue that would be greater than the $20 billion that it anticipated last year.
This is largely attributed to inflation and the economic recovery that is currently occurring. In addition, Ontario has about $4 billion set aside in its contingency fund with about $1.75 billion carry over from last year.
“Ontario’s current fiscal position provides a unique opportunity to adequately fund public education services and reinstate funding that has been cut from public education over the past four years. Unfortunately, the government chose to withhold billions of dollars in contingency. Ontario students, education workers and families deserve a fullyfunded, high-quality equitable and inclusive public education system.”
As of April 24th, 2023, Toronto Dominion Bank (aka TD) is informing the Canadian public that they are going to be changing the terms and conditions of doing banking whether the customer likes the bank’s position.
“If you’d like to talk about the changes, please contact us. If you don’t think they fit your needs, you can refuse them by contacting us by May 24th, 2023. If you decide to refuse these changes, you won’t be
able to use Easy Web Online banking, the TD app, or your TD Access Card.” Just in case you are wondering, this is a quote from TD Banking Services.
TD in its document states clearly that they have combined the terms and conditions for Easy Web Online banking, the TD app, and some of its features into the “Digital Banking Agreement,” again without the banking public’s consent.
Take notice that even though it is your money we are talking about here, you the public were left out of any decision as to how this plan falls on your plate. Yet TD calls it an agreement.
Just like the COVID injection, refusal will result in you being refused by your banking institution, remember take the injection, or lose your job?
Here are some of the carrots TD has decided to dangle in front of you to entice you to go along with this financial plantation scheme.
TD Mobile Deposit, TD For Me, TD MySpend, TD Clari aka automated bank teller; these are the app features offered. Some of the privacy terms for digital banking have been consolidated to be easier to find and read. The terms themselves have not changed substantially. You may be reminded about them, or asked to consent to additional terms from time to time when using digital banking.
Readers, please note here that “The terms themselves have not changed substantially,” but yes, they have been changed, again with whose consent? This is your financial privacy we are talking about here.
TD has also combined the terms of your TD Access Card, PIN, and credentials from CEFST into the Access Agreement and updated some of the terms and conditions.
TD has released a 28-page document in fine print just to inform you of the changes they have made, all in the name of convenience and safety.
For years now we have been warning the public that this kind of dance was coming to a stage near you, and now it has finally arrived. Like Jamaicans would say, “See it deh now!”
Just in case you have not read some of the warnings we gave, here is a refresher. Digital IDs, CBDCs, and all that’s connected to them are the tools of totalitarians. In these times these are what governments, corporations, and Big-Pharma are going to be using to enslave nations. Please do not participate in your enslavement.
If you forget everything else, remember paragraph two of this article. (If you decide to refuse these changes, you won’t be able to use Easy Web Online banking, the TD app, or your TD Access Card.) Does this sound democratic to you??
Everything starts somewhere. Do you remember two weeks to flatten the curve??
hip hop scene exploded with the emergence of several high-profile artists, including Drake, The Weeknd, and Tory Lanez. These artists have helped to bring attention to Toronto’s vibrant hip hop scene, which continues to thrive today.
What is interesting is that these high-profile artists only became high-profile when they were embraced and celebrated outside of Toronto. It was then and only then that many of us would even recognize them for their talents.
Hip hop has played a significant role in Toronto’s music scene for several decades, and it is why the story I am about to share is so important. In fact, Toronto is known for producing some of the most talented hip hop artists in the world, but let’s take a short trip down memory lane, and then we can speak to the exciting news that hip hop heads in Toronto have to look forward to.
In the 1980s, Toronto’s hip hop scene was heavily influenced by New York City’s hip hop culture. As a result, many early Toronto hip hop artists incorporated elements of East coast hip hop into their music.
In the 1990s, Toronto’s hip hop scene became more diverse, with artists incorporating elements of reggae, dancehall, and R&B into their music. Notable Toronto hip-hop artists from this era include Choclair, Saukrates, and Kardinal Offishall. It is important to note here that Toronto was still being heavily influenced by artists from the New York city hip hop scene.
In the 2000s and beyond, Toronto’s
I say this; Toronto has a love for hip hop that is bigger than our city; this love for hip hop has not changed, but there has been a hole in the industry, one that cannot be filled with the new sounds of hip hop. This hole could only be filled with something that reminds all of us about why we fell in love with hip hop.
This is where Supreme Genes, represented by: DJ Mercilless, Asun Eastwood, Jason Frost, Koolie Hi and the ever-famed Lord Fury.
Anyone who knows me has seen the relationship that I have with Lord Fury. I appreciate him because unlike other people who speak about what they are going to do, he does what needs to be done. I had a chance to speak with him about what he has been up to this year, and he shared what seems to be a fruitful year for hip hop lovers in Toronto.
“Why the name Supreme Genes Fury,” I questioned.
“Supreme Genes relates to the fact
that we do things on the highest level possible. It is in our DNA. All of us have a love for hip hop, and what we have set our minds to do this year has been nothing but supreme.”
“What made you decide to start the Supreme Genes Series?”
“Well, let’s start with the fact that no one is getting any younger. A lot of the artists that our team is bringing down here have not been heard from for a minute, but this does not take away from the mark that they have made on hip hop.”
I was privileged and honored to be invited to the first concert of the Supreme Gene Series. It was with the one and only Killah Priest. What a night it was. From beginning to end, I was hearing hip hop that brought me back to simpler times. Dj Mercilless was doing the most that night. Killah Priest and Fury both performed that night, and wouldn’t you know it; I received a Supreme Genes Journalism Award. It was touching, and I was truly humbled by the experience.
Since then, the Supreme Genes team has brought other celebrated artists to grace the stage at BSMT 254.
“My next concert,” Fury shares, “was with Carlton Livingston. That was another sold out event. I hosted the whole event, and Supreme Genes Sound held it down. Every major European Vinyl collector was there. What made it special is that Carlton Livingston sang all his songs, and as he sang them, he presented the stories behind them. It allowed the crowd to embrace the
song even more.”
Fury opened the show and brought Papa Levi on stage who sang two new songs and from what I heard; it was hard to follow him.
“Trust me Simone, Papa Levi made the place. Then we brought up Ras Yunchie and he electrified the crowd. He was on stage with myself and Papa Levi, with Koolie Hi and Supreme Genes Sound. More madness.” His next show was with the one and only Group Home, and once again, it was sold out.
“We had the No Face Crew , Usual Suspectz, and the Fuego Gawds open the show with DJ Mercilless spinning the whole night, no breaks. He played everyone’s set and kept the place jumping.”
There were some celebrity sightings that night. The one and only Knia Singh came to represent at the event, and received a big up from Group Home.
“What do we have to look forward to for the summer Fury?”
“Well, I do have some things lined up, but I don’t want to speak on them quite yet. I will give you a heads up on one thing; in August, we are bringing: Onyx, M.O.P. and Group Home across Canada.”
All I can say at this point is that thanks to Supreme Genes for ensuring that hip hop remains a staple in the fabric of the Toronto music scene.
various drug cartels in: Central and Latin America, Asia and Africa. Can we trust our banks?
Trust is the one thing that brought about the great depression long ago. The public lost their trust in the management of their savings, and the multiple loans approved long ago were called in, forcing small-medium and large firms and millions of private individuals to declare bankruptcy. Can that happen again?
Canadian banks are tied to their American cousins, and the Stock Exchange in New York and Bay Street can certainly lose their trust in a few powerful whales (anchor stocks). Traders have shown themselves to be very fickle, and easily wowed. The technology giants were created, their owners made very wealthy by these stock
traders long ago, even when some of these giants were not making much profit. Banks invested in all forms of socially acceptable businesses with the hope that profit will be made.
Credit cards, lines of credit are all loans that can be recalled, with demands to be repaid in short order. Banks are not our friends, but corporations making massive beats upon whom to invest in and make their pound of flesh, they demand profit.
Paying off your private, or business debt is a clear pathway to a freedom most of us do not know, remember, or can hope for these days. The banking system can and does sway whole sectors of our economy towards a point in time where the banks can make significantly more profit, such
as their investments in The Ring of Fire in Northern Ontario. Where massive profits can be made, you’ll find a bank or two leading the way to development, harvesting and growth. The little guy is certainly less important to a mammoth corporation like one of our banks. Small profits, collected in mass, are good, but difficult to manage. Failure rates these days are high.
Clearly we need to understand who lends us money, what our relationship is to these unnamed groups of firms that fall under an umbrella of the banks we know. If you fail to make payments over time, you’ll surely know their name, strategy and method of flesh extraction. Our future within this North American market will certainly be chaotic, uncertain and punishing to many.
Effective April 24th, 2023, banks will go totally digital, and there is nothing you can do about it!
simone@carib101.com
It seems like everyone has Mars on their mind these days; there was a point in time when if we spoke about Mars, there was talk about “When Martians Attack,” and we would default to thoughts of a science fiction movie. Now, real questions are being asked about the possibility of humans living on Mars.
Is it possible?
The answer is yes—but not easily. There are many challenging obstacles in the way: getting to and from Mars, surviving the harsh environment, and producing food, water, and fuel.
In recent years, SpaceX CEO Elon Musk has spoken and written about
wanting to have a city of a million people on Mars by 2050. That may sound astronomically ambitious considering humans have never set foot on the Martian surface. This of course leads to more questions: how long would it take for humans to colonize another planet, and could it ever be possible for people to colonize worlds outside the solar system?
Elon Musk published a plan, which he unveiled at a conference in Mexico (September 2016), in the journal “New Space.” In Musk’s commentary, titled “Making Humanity a Multi-Planetary Species” he wrote about his vision of having 1,000 or more ITS spaceships, each carrying 100 or more people. The idea would be to get one million people to Mars within the next 50 to 100 years.
Serkan Saydam (Deputy Director of the Australian Centre for Space Engineering Research, and a Professor at the University of New South Wales in Sydney), shared his thoughts with Live Science, “I believe by 2050 we will have a human colony on Mars.”
Saydam is a mining engineer who specializes in researching future
mining. According to Saydam, the first major step in establishing a successful Mars colony will be water, and that can be extracted from ice and/or hydrated minerals. He thinks water will then facilitate agriculture and then there will be the ability to grow food. Hydrogen from the ice and minerals could be used as an energy source for rocket propellant.
As usual, China seems to be at the helm of technology and has reported that they plan to start sending human crews to Mars in 2033. NASA aims to send astronauts there by the late 2030s or early 2040s. Once humans get there, the next step could be to build a colony.
Scientists have discovered that there are more hospitable new homes to be found on planets beyond our solar system, called exoplanets. The problem with exoplanets is that they are very, very far away. We haven’t even sent a spacecraft to an exoplanet, and the only probes to leave our solar system were Voyager 1 and 2, which took 35 years, and 41 years respectively, to go interstellar. Exoplanets are much farther away.
Why, you might be asking, why
are humans interested in colonizing planets?
Well, there are a few reasons: there are those who think that it is an essential step towards ensuring the survival of our species in case of a catastrophic event on Earth, such as a massive asteroid impact or a super volcanic eruption. For scientists and researchers, exploring and colonizing other planets can expand our knowledge of the universe and potentially unlock new technologies and resources. For example, studying the atmosphere of Mars may help us better understand the history of our own planet and potentially provide insight into how to mitigate climate change.
Finally, there may be economic benefits to colonizing other planets, such as mining for rare metals and minerals or establishing new markets for goods and services.
The idea of exploring and inhabiting other worlds has long been a fascination of human culture, and many people see it as an exciting and noble endeavor to push the boundaries of human knowledge and exploration.
ASPP, a Publication Committee made up of specialists from diverse disciplines in the humanities and social sciences review grant applications, and present funding recommendations regularly throughout the year. It is primarily through the Social Sciences and Humanities Research Council of Canada (SSHRC) that the awards are funded. The list of all the association books and research awards can be seen on the website.
In an age when there is an emphasis on digital media, the Scholarly Books Awards reminds us that books are still important and play an important role in people’s lives.
The Scholarly Publication Program (ASPP) has now been changed to the Scholarly Book Awards. These awards fund scholarly books in Canada that make important contributions to the humanities and social sciences. There is much expectation as the SSHRC will be involved with Congress 2023 that will bring together more than 8,000 participants at York University.
In order to be selected for the
It was 83 years ago that scholars came together in Canada to publicize original, Canadian research in the humanities and social sciences. The purpose of this meeting was to assist authors who were interested in publishing their scholarly work. The subsequent change of name to the “Aid to Scholarly Publications Program,” saw 33 scholarly books being promoted across Canada. Since the launch of ASSP there have been 33 scholarly books and 8,000 works promoted. They have enriched the: social, cultural and intellectual life of people across the country and the world.
On Tuesday, April 4th, 2023,
the Federation announced that it had launched an investment of $800,000 in Canadian scholarly books through its flagship Scholarly Book Awards. This new investment will be distributed over three years towards the publication and translation of scholarships. There have been over 8,000 books published for more than 80 years due to help from the Federation. The updating of the awards has been done to reflect clearly defined principles of: equity, diversity, inclusion and decolonization (EDID).
There has been discussion about the importance of open access books. Open access refers to freely available, digital, online information.” In addition, it often carries less restrictive copyright and licensing barriers than traditionally published works, for both the users and the authors. There are two new aspects of this work:
• Open access publishing targets offer a total of 108 supplemental grants (54 for books and 54 for chapters) over the next three years
• Funding for translation grants has increased from $12,000 to $30,000. One translation grant is exclusively reserved for Indigenous language translations
Mike DeGagne, President and CEO of Indspire and Chair of Federation’s Board of Directors states in the press release, “Scholarly books are crucial preservers and transmitters of knowledge. By expanding our awards, we can help secure the future of scholarly books so that they can enrich the social, cultural, and intellectual lives of people across Canada and the world.”
Gabriel Miller, President and CEO of the Federation notes, “We couldn’t be more grateful to the SSHRC for their continued support of this program. With this landmark achievement, we are creating more opportunities for all Canadians to read and write scholarly books.”
Anyone interested in learning about the Scholarly Books Awards can check www.federatiohss.ca/scholarlybook-awards
simone@carib101.com
“The Creator Inclusion Fund is an amazing opportunity to shine a light on underrepresented Canadian creators and the work they’re doing every day to inspire people. At Pinterest, we’re working to build a more inspiring online environment and that’s fueled by diversity. Creators have always been at the heart of Pinterest, so we’re thrilled to be providing more of the resources they need to succeed.” Steven Kawalit, Strategic Partner Lead at Pinterest
I don’t know about any other readers out there, but Pinterest has got to be one of my favorite social media platforms.
Launched in March 2010, Pinterest has become the platform for users to: discover, save, and share visual content such as images and videos. People like to use Pinterest for a variety of reasons, including:
• Inspiration: Pinterest is a great platform to find inspiration for home de -
boards to find ideas and inspiration.
• Organization: Pinterest allows users to create and organize boards, which makes it easy to save and categorize content for future reference. This is especially useful for planning events, projects, or even creating wish lists.
• Community: Pinterest also offers a sense of community as users can follow other users or boards and interact with them through comments and likes. This creates a social aspect to the platform, which can be fun and engaging.
• Visual appeal: Pinterest’s focus on visual content makes it an appealing platform for users who enjoy beautiful images and videos. Users can create visually stunning boards and share them with others, which adds to the overall aesthetic of the platform.
I was excited to learn that Pinterest has created a program specifically to elevate individuals from underrepresented communities. The program was started in 2021, because Pinterest saw a need to uplift creators from communities that have been disproportionately underrepresented including: Black, Latiné, LGBTQIA+, Asian, Indigenous people and people with disabilities.
Since the program’s first launch in 2021, it has provided financial and educational support to several individuals. This year, the Creator Inclusion Fund will provide resources to BIPOC, LGBTQIA+ and people with disabilities across North
America throughout 2023 with three cohorts. The first cohort will be on sustainability where participants can create content on: upcycling, foraging, farming, thrifting, gardening, and more.
Since its inception, the program has provided support and a path to success to dozens of creators from the: US, UK, and Brazil across industries like: Fashion, Beauty, Lifestyle, Wellness and Food. Creators involved in the program received training and deep industry insights from experts in the field, personalized consulting and a financial grant in cash and ad credits.
Pinterest recently announced the expansion of its Creator Inclusion Fund to five new countries: Canada, Germany, Austria, Switzerland, and France. The Fund is Pinterest’s incubator program to elevate creators from historically marginalized communities through financial and educational support.
“Our mission is to bring everyone the inspiration to create a life they love, and inspiration is fueled by diversity of experiences, perspectives, and communities. Expanding this program will unlock more opportunities for disproportionately underrepresented creators and content producers to gain financial support, exposure, resources and reach new audiences looking to be inspired by their passions on our platform,” said Zeny Shifferaw, Creator Inclusion Lead at Pinterest.
All right creators: it is your time to shine. Creators from Canada can apply using this form starting April 4th, 2023 through April 13th, 2023 at 11:59 PM ET.
ers will spend decades gathering enough funds to make an initial deposit if the bank allows it.
Why do developers not build rental units/apartments? Well developers would need to look upon such builds as long-term investments, waiting some time to get back their costs and make some profit. Building other types of homes guarantee them immediate compensation, gratifying their profiteering.
Why do regional, city and provincial governments prefer housing builds of larger houses? The revenue they make of course. Even Premier Ford pushed to have 50,000 houses built in a few years centred upon individual homes being sold, not rented (aftermarket).
Has our economic system forgotten the small fry, the average Canadian who does not make a salary over $100,000 annually? Yes it has, and the reason for this forgetfulness is that the wealthy and mid-level middle class holds greater influence upon these elected officials.
not just in Ontario but across this land. Why won’t the government put its hands into the direct building of these units? They have the funds; the regulations to make sure these units are made appropriately and in a timely manner.
The very power of the elite, real estate and developers lobby will always sway our elected officials away from competing with these financial aggressors. In 2016, 548 former members of a government in Canada registered as lobbyists, often representing the wishes of those who once were their suppliers (developers).
What am I saying?
Perhaps many of our elected representatives have been padding their pocket books, and ensuring their future careers in well paid jobs.
Corruption?
ing homes that sold for $350,000 a few years ago and are now selling for 3 times the amount. Developers who make a home at $195,000 cost sell these homes at $650,000 - $1 million.
What about apartment buildings? Are they being built? In Quebec they are, but not in the numbers needed. Europeans have been comfortable with renting an apartment for decades, but not so in the rest of Canada. First time homebuy-
They are the same people, while the dirty unwashed working stiff has very little in common with real estate agents, developers and elected officials too. A true class system with regards to housing exists in Ontario and Canada. Are the New Democrats crying out loud for reforming this system? No they are not. They want to represent the higher ups; those with excess revenue and economic purchasing power.
A housing revolution is needed
Find out how much a MPP, or MP was worth when they started their position, and then check in with them after fourfive years to see what they are worth?
Only the average Canadian: worker, student or elderly who care about their children’s future, can force this issue before the politicians in Ottawa, Toronto and throughout Canada.
Housing and shelter are human rights. So, get off your couch and gather with like minded neighbours to demand real affordable housing.
A housing revolution is needed not just in Ontario, but across Canada
ries of community engagement, and powerful action. This week, we are not going too far; let’s take a trip right across the Niagara Falls border.
I met Michael Anthony at an event in Toronto, and upon meeting him, I was intrigued. He shared with me that he was from Buffalo; I noticed that even though he was not from here, he seemed to know a lot of people. I decided to get to know a little bit about Michael and the work he does.
my show and speak to their elevated experience. It is not about getting a job and working for someone. I want young people to be able to identify with other young entrepreneurs on their level.”
Turn it Up Live has a broad target base, and to service them all, Michael selectively picks topics and shifts his marketing to accommodate each target base.
Career Path Ages 12-17
fessional insight and support towards furthering their careers and learning ways to reach new levels. The goal here is to educate and empower them to enhance their skills and knowledge.
The pandemic brought forth a lot of truths for us as a society. One of these truths is that working together on a global scale can shift the needle toward global restructuring. One of the most significant advantages is that it allows for a larger pool of resources and skills to be shared among members of a group. This can lead to greater economic and political power, which can be used to address issues affecting the group, such as discrimination, inequality, and social injustice.
Working together can help to create a sense of unity and solidarity among members of the group, which can strengthen their resolve and resilience in the face of adversity. It can also lead to increased awareness and understanding of the challenges facing a group of people across the world, which can help to build stronger alliances and support networks.
It is why we as a paper continue to stretch outside of Toronto, to bring the sto -
Michael introduced me to his organization Turn it Up! It is a service-oriented community-based organization mentoring, coaching, and guiding youth, and adults to achieve personal, financial, and emotional growth through education and empowerment.
One of his marketing tools for Turn it Up Productions is a podcast platform strategically named Turn it Up Live. It has become highly effective in delivering his message and creating a strong connection with his audience. He has found a way to create a more personal and intimate experience and build trust and credibility with the audience.
Turn it Up Live provides in-depth and nuanced discussions of complex topics, and when I spoke with Michael this week, he opened up a little more on what his goals are with Turn it Up!
“Each podcast, I target a different audience. I identify youth who have a mindset of growth, those who are serious. I have had grade seven and eights come on
This age group is provided with preparation material to direct them towards high school and throughout their high school career. The focus is the fundamentals of education and career choices. The goal here is to educate and empower them to find out what the student would like to do as a career and help streamline them with their course choices.
Career Path Ages 18-24
This age group is headed to post-secondary school, or already attending. They are provided with information, workshops, and programming to direct them in their desired career. The goal here is to educate and empower them so they have opportunities for internship or co-op programs that will provide experience within their career PATH.
Career Path Ages 25-Up
Information delivered to this group is focused on those who have likely completed post-secondary or have started to work within their career PATH. They receive pro -
How long has this column recommended a high-fibre diet? Since March 1978 when readers were informed that processed foods create a “slow assembly line” in the bowels. Now some of the world’s most highly regarded nutritional scientists at Imperial College London say dietary fibre is “The best health advice of all time!”
What is it about fibre that is so important? Soluble fibre dissolves in the stomach and can help lower blood cholesterol and glucose levels. Insoluble fibre passes through the digestive system, supporting a
faster assembly line that moves waste out, reducing the risks for hemorrhoids and colon disease that creep up when hard stools loiter the bowels.
Experts agree that women need about 25-30 grams of fibre daily, and men about 30-35 grams. Children need substantial fibre too, but on average, North Americans are consuming only 15 grams of fibre a day.
Instead, most people are choosing too much processed food: white flour, sugar, low-quality breakfast cereal, chips, pies, processed meat, and ready meals, to name a few. One must shake the head when the benefits of fibre have been known for so long.
Dr. Denis Burkitt, an Irish researcher, reported decades ago that even disadvantaged populations in Africa consumed large amounts of fibre and had healthy bowel movements. Unlike better off Europeans, they did not suffer from constipation, and it was rare to see appendicitis and large bowel problems.
Most people won’t remember the
King George V battleship chasing the German battleship Bismarck in World War II, but the British captain was also a medical expert. He brought sacks of bran on board to fight the common ailment at sea of constipation. The bowels of the battleship and the sailors performed very well!
Going back further in history, Hippocrates, who lived from 460-370 BC, told the people of Athens that to keep healthy they should have large bulky bowel movements. He scrutinized the stools of his patients to diagnose problems and recommended bread, fruits and vegetables.
Today we know that whole wheat; fruits and vegetables are high in fibre. Bananas, tomatoes, prunes, celery and roasted almonds are also good choices. Don’t forget the old adage, “An apple a day keeps the doctor away.” The reason? An apple can contain over 3 grams of fibre.
Be sure food labels do not fool you. Look for the words “whole grain” or “whole wheat” on bread. One slice contains about two grams of fibre. Breads that are labelled
“With the upcoming podcasts, I am targeting communities where financial education is not broad. I want to continue to use my platform to educate, empower and provide strategy. We have to use the same strategies that have helped other communities become financially successful, pivot these strategies, and make them our own. A start is educating people on the systems that are not taught in schools, ones involving: stocks and trades, financial planning, health, and wealth, saving, you know teaching our youth how to make money work for them. Health awareness is also very important. We allow our politicians to serve us lower quality foods, and of course the other poison that they put in our communities. Many of us don’t know how to take care of our bodies. This is why I am bringing on this brilliant young doctor Dr. Dee Green; I want her to speak on her wealth of knowledge and impact our listeners, give them food for thought.”
I love it! What I love even more is that our community has grown; we encourage readers to support Michael Anthony and Turn it Up Productions; this is how we nation build.
“multigrain” may contain little or no fibre. How do you know if you’re getting sufficient fibre? Be like Hippocrates and have a look in the toilet bowl. Small, hard, stools are a problem. A high fibre diet will result in regular soft stools having the texture of bananas.
Fibre also fights obesity. One apple loaded with fibre has a filling effect. Wait a few minutes after eating one to note how it eliminates the hunger reflex.
Get “fibre smart” and begin the day with a bowl of high fibre cereal along with a banana, blueberries, or other fruits and nuts. Then select meals at lunch and dinner that provide more fibre. Pass on the processed options. Desserts don’t need to be loaded with unhealthy calories. Apple crumble is an example of a high fibre dessert.
No one can claim that fibre is bad for your health, but keep in mind that adding too much fibre too quickly could cause a commotion in the bowels in the form of intestinal gas and bloating. Increase fibre in the diet gradually.
“I’ve got documents from the NIH from 2002 talking about integrating vaccines into foods,” announced attorney Tom Renz. “They’ve been working on integrating these [gene therapies] into our food supply. They’ve been working on it for at least two decades,” he stated in an eyeopening interview with Dr. Naomi Wolf. It has now been established that the plan is to get everyone injected, and how they achieve this is irrelevant. This means if you are an anti-vaxxer they plan to go after your food supply.
How are they going to accomplish this? You may ask, let us find out.
“Unless you want to argue with Moderna
and Pfizer themselves, the COVID injection is gene- therapy,” attorney Tom Renz revealed.
Renz told a story of helping draft a disclosure and transparency Bill in the state of Missouri. Bill -1169 was supposed to have Big Pharma companies come clean about the content of their product, but instead, Big Pharma went to buy off the: beef, pork, corn growers, soya bean growers, and egg production people one by one.
All this was done when the enemies of the state realized that they could not get around this bill. It’s important to note that the two largest holders of eggs in this country are Bill Gates and the CCP (aka the Chinese Communist Party). “Bill –1169 is the most hotly contested Bill,” said Renz.
Attorney Tom Renz says, “To be clear - at this point, zero states are requiring informed consent for ‘vaccine food.’ While I would argue that it must be done under existing law, I absolutely do not believe that will happen.”
Dr. Naomi Wolf said it best, “Buy up the farmlands, leave people unable
to grow their own food, raise their own cattle, and then you have to eat the Frankenfood that has been contaminated by Bill Gates and China, it is horrific.”
The mRNA poisoning of the food supply is not a one-state or country thing. Even though Missouri could be the first to roll them out, many states are moving to allow mRNA injections into cattle for various reasons. One does not have to be an “anti-vaxxer” to appreciate the risks inherent in introducing experimental drugs into the food supply.
Amid protests, however, the new mRNA jabs for cattle may be introduced into some herds this month. According to radio host Hal Turner, “The food supply of every American is going to start being intentionally poisoned with mRNA genetic modifications being fraudulently called ‘vaccines.’ This tampering with the food supply is not just by mRNA injections. The climate change lobby has prompted Great Britain to act against beef cattle with ‘methane suppressants’ in an effort to fundamentally change the digestive
systems of these cows, the reason being, cows are passing too much poisonous gasses. You just can’t make this up. For anyone who believes governments these days, it is said that methane is released into the air whenever cows belch or fart, and is one of the most dangerous greenhouse gasses, bad for global warming and “globalist” as well. Imagine cow farts are now warming the planet 25 times faster than carbon dioxide.
Poison foods are not so new; this has been a long time coming. “Edible Vaccines” is an article published over two decades ago that speaks on how one can get children to take their medication by injecting it into their snacks like bananas, apples, etc.
In conclusion, the solution is not an easy one, but we must do our homework in knowing where our food is coming from, try growing it, if possible, form communities with small farmers we know and trust, and do our best to expose these evil cults that are trying to wipe us out.
Since their initial submission in January 2022, the City of Toronto has spent over a year convening experts, listening to people with lived and living experience of drug use, and hearing personal stories from family, friends, first responders, and frontline harm reduction workers – many of whom have experienced significant loss and grief due to preventable overdose deaths.
The evidence drawn from the different levels of engagement demonstrated to the city that criminalizing the possession of drugs for personal use leads to discrimination and stigma and contributes to people hiding their drug use from their: physicians, friends, family, colleagues, and community. Being criminalized has negative mental and physical health impacts, and a criminal record can prevent access to meaningful employment, secure housing, and full access to the social determinants of health, including fair treatment in healthcare settings.
Due to these findings, there is now support for a made-in-Toronto model of decriminalization.
According to the release titled “Toronto’s Model of Decriminalizing Drugs for Personal Use,” decriminalization is an upstream population health response to the drug toxicity crisis that will be accompanied by a full continuum of downstream mental health, harm reduction, and treatment services. In partnership with community providers, Toronto is taking a data-driven approach to providing critical health services in hotspot areas – places in the city where overdoses are most likely to occur, and where services are needed to save lives.
This model was a collaboration between:
• Dr. Eileen de Villa (Medical Officer of Health)
• Paul Johnson (City Manager)
• Myron Demkiw (Chief of Police)
In the release they note their understanding that policing and justice system resources may be more effective when targeted at preventing the production and trafficking of illicit substances, rather than possession for personal use. After a year of extensive community engagement and partnership building, they recommend the following model, designed to balance the public health and public safety needs of all Torontonians.
As outlined in the initial submission to Health Canada on January 4th, 2022, the goal of decriminalization is to reduce the mental, physical, and social harms associated with criminalizing peo -
ple for possessing drugs for their personal use, and it has the potential to meaningfully improve the health and well-being of all Torontonians.
Toronto Public Health is now recommending a Toronto model of decriminalization that includes voluntary referrals to services and creates an exemption to Section 4(1) of the
• Controlled Drugs and Substances Act (i.e., simple possession) for
• All controlled drugs and substances in possession for personal use
• The whole City of Toronto, with specific exclusions; and
• All people in Toronto, including youth
According to the City of Toronto, decriminalizing the possession of drugs for personal use requires a cultural transformation in our thinking: shifting drug use from an issue of criminal behaviour to an opportunity to advance health and human rights. Decades of stigma about drug use has led to an assumption that decriminalization might have a negative impact on community safety. However, possessing drugs for personal use does not directly cause harm to others.
In the release, the present evidence on the impact of decriminalization on drug use patterns. In 2020 systematic review of evaluations of decriminalization and legalization in other jurisdictions found that in the majority of jurisdictions that have implemented decriminalization, or legalization, drug use trends did not change, and drug use did not increase.
Okay, I am going to have to stop this right here… There are some items in this release that need to be highlighted, and readers, we really want your input on this. Remember one thing; YOU run this city. Political parties are here to work for YOUR BEST INTEREST. Is this really the best thing to do, decriminalize drugs?
They say for themselves that studies do show that decriminalization really does not have an effect, so why would we go ahead and implement something that has proven not really to have an effect? What else was discussed at these community outreach sessions? Did they discuss the fact that it could be extremely dangerous giving controlled drugs to youth? How about the fact that what these youth need is mentoring, counselling, not access to drugs. Drugs numb, they do not deal with the core issues, which include violence in the homes, little access to community support.
Then there is another significant point that must be identified; what about all our young African/Caribbean men and women who are in prison right now for drug charges? I am not talking about individuals who were caught with keys of cocaine, no not them. I am talking about the ones caught with a joint, or an amount that was obviously for personal use.
I don’t know community; let us know what you think, and more importantly, let our political heads know what you think. Will this work for our community? If not, what will?
they had basic knowledge only
50% of the time they were employed was often extended somewhat while giving false reasons for leaving
45% made up relevant work experience
39.3% claimed to have a degree from an Ivy League university
I can see why this happens. Taking every avenue possible to get that job. What about how one appears to others? Need to be attractive, well dressed, much more than presentable right?
Some people go under the knife, with a little tuck here, and something bigger there. Some women wear red, show off their hips, and add highlights. Men wish to appear as a taller, well-shaped fella, showing off a sense of humour, a stronger pitch of their voice, or perhaps growth of a beard. Often this is for show and tell, attracting a mate or trying to be one of the boys or girls.
Owning a pet to attract others works well too, whether you like animals or not. The stories of our lives can be embellished, changed, and made more exciting. Many of us want to be like someone else, or better, fitter perhaps, but the hard work re -
quired to achieve these goals can be taxing and show us that honesty first to ourselves and then others seem unwanted or unwise.
Ever seen an actress with age spots, wrinkles, a prominent mole on their face? Why don’t they do something about these facial markings you may ask? How can they be happy with themselves, how they look? Where is the temptation to pursue perfection in whatever form you may see yourself in?
The big lie is there for you to see. You may ask yourself are you too: selfish, arrogant, greedy in fact. Wanting what does not exist is often a fool’s dream, unless of course you are wealthy. Then you can be whatever you wish to be, even just yourself.
Skinny, fat, short or tall; near sighted, blonde, or red haired; handicapped, muscular or not. Don’t we come in all sorts of conditions, shapes, and sizes, presenting ourselves as best we can. We struggle to accept ourselves while attempting to live with others and their: glances, criticisms, opinions, and attitudes. If we care what others think of us too much, our ego oppresses us. If the attitude of others is not our concern we may fall into a state of ill repair socially, physically too.
Going to a job interview is very chal-
lenging, and yet a perfect example of where you can show yourself in all honesty. The boss finds out all in a period of time and how, so if you lie about this or that, the truth often comes out, thanks to social media and the internet.
Carrying an imported Versace purse may fool some, but as soon as they see how and where you live, the truth is out. I once knew a family in the neighbourhood, brilliant people, friendly but not very social. Years later I find out they had two children on the spectrum. Their parents hid them away, half protecting them, halfway embarrassed of their condition. Imagine the years these children lost and the opportunities they could have had to develop friendships and have fun with others.
Truth can certainly set you free. It is challenging, depressing at times, but also the tool that activates your soul to accept yourself, change your situation, and offer you the opportunity to change your life. Look within to understand yourself, always with an open hand to accept assistance along the way. After all, what are you here for? To help others who are in need and help yourself too indeed.
paul@carib101.com TC
The passing of Michelle Hughes on Tuesday, March 21st, 2023, will no doubt leave a tremendous void in the Black community. Aside from the personal, emotional and sentimental loss to her family, loved ones and close relatives, many individuals have expressed deep emotion and grief at her untimely passing and commented on her loss.
Michelle was an extraordinary and exemplary person who was driven with passion and purpose to build community through volunteer work, speaking engagements and entrepreneurial ideas and networking events.
Michelle was born in Canada to Jamaican parents, and grew up in Etobicoke graduating from Martingrove Collegiate Institute. She subsequently attended York University in 1988 and graduated with a Bachelor of Arts Degree in Psychology in 1994. During her time there she: was the President of the Psychology Students Association, served as Social Cultural Convenor for Vanier College,
and contributed to the Excalibur paper as an occasional writer. She was elected as the first Black President of the York Federation of Students (YFS). After her graduation, she worked in several academic institutions.
Michelle was interested in the power of public speaking and honed her skills through her involvement with Toastmasters International at classes offered at Burke’s bookstore. She co-founded Ebony Toastmasters, which still meets at 7:00 pm online at the website: ebonytoastmasters.org.
She was a public speaking teacher at the Music Student in Etobicoke from 2014 where she assisted students in developing: confidence, poise, presence and charisma, as well as finding their voice in any audience. She was a motivational speaker and taught music classes at the Music Studio in Etobicoke.
One of the initiatives that Michelle participated in was the Colourful Brick Road to Success. Onyx started it in the Black community and expanded it into the Aboriginal community. The basis of the project was to show students the various career options and the variety of paths to get there. It is also a chance to highlight the diversity in the various communities, and smash assumptions and stereotypes. They started in the Black Community and have moved to other communities.
The visitation ceremony was held on Thursday, March 30th at Turner & Porter Butler Chapel in Etobicoke, and the funeral
service was held at St. Andrew’s Presbyterian Church Humber Heights in Etobicoke on Friday, March 31st, 2023. This was the church where Michelle spent most of her spiritual life as recounted by Rev.Paulette Brown, who knew her personally and officiated at the funeral. She shared many details about Michelle’s involvement in the lives of people at the church, and her attempts to bridge spirituality with social activism. Michelle lived out her faith through her: acts of charity, volunteerism and commitment to social justice.
Valerie Augustine, a personal friend of Mitchelle read the eulogy. She shared deeply personal recollections of memories over the years when their families would be involved in trips, attend events, and participate in activities together. She posted a message on her Facebook page on Monday, April 2nd, 2023, on behalf of Michelle’s family. It reads, “Your presence whether physically, emotionally, and/or in spirit has made this difficult time a little easier to navigate. To say goodbye to a loved one is never easy and they are deeply grateful for your comfort, prayers and thoughtfulness.”
There was a very deeply touching tribute by Naki Osutei, who knew her as a friend and member of the same church family. She mentioned deeply inspiring moments that they shared together as they navigate the intersection of: faith and politics, spirituality and sociality in their quest to address structural and systemic forces of oppression and marginalization in the post-George
Floyd world and aftermath of the COVID-19 pandemic.
The Honourable Jean Augustine, P.C, C.M.,O.Ont,C.B.E also shared details about how important community was to Michelle. She reiterated the fact that Michelle was always there to support individuals, organizations and businesses in the Black community. “We are here as a community to say goodbye. We are here to support the family.”
In a truly remarkable development, Schulich School of Business (where Michelle worked since 2009) announced on March 28th, 2023, that it had launched the Michelle Hughes Memorial Fund that will go towards a new award in Michelle’s honour. It will be presented annually to an incoming Black student in their Master of Management Program.
It is a fitting legacy for Michelle, who was committed to making business education more inclusive and accessible for individuals from Black communities. Undoubtedly, many students will benefit from this. Donations can be made at schulich.yorku.ca/about/michelle-hughes/.
In addition, in order to alleviate the financial burden on her family, husband John and children, Sage (Samantha),Christopher and Johan, donations are accepted via e-transfer at Memory of MichelleHW@gmail.com.
Michelle Hughes remembered as a community builder and social justice advocate
“I know you were always going to be gangsta, but it doesn’t mean you can’t be a smart gangsta.”
This is what he was told at a young age. He had already experienced life in a way that many young African American men from East Palo Alto California had experienced. Known as the murder capital of the world, East Palo Alto California is home to one of the fastest, most irresistible sounds in Hip Hop. Even though he has faced challenges that some of us could not imagine, he has remained diligent, and has even taken it there by making his music known here in Canada.
Entrepreneur and Major Recording Artist Mobbin101 has become a shining star in the world of Hip-Hop. His work illuminates a vintage Hip-Hop sound that most new artists never master. He has an innate ability to intrinsically connect to a person’s: desires, passion, and fear and then magically translate these feelings into words that everyone can relate to.
Heavily inspired by: Nipsey Hussle, GCarter1300, Shill Macc, Bunk Ladden, and Shady Nate, you know when he comes up in the spot, he is not to be played with. What some people don’t know is that what makes Mobbin an unconventional Hip-Hop artist is the fact that he is also a professional football player. His hard work and diversified portfolio have made his name one of the hottest in his region.
2021 was “The Year of The Mob!” He released: “Mobbin’ 2.0,” “Diamonds On My Neck,” “Wrist” ft. BounceBack Meek and Nelly Starr, “2PM In Tulum” all turned out to be summer
bangers.
He illustrates a grit and finesse that you will only find in the streets, and there was something about his voice and distinctive tone that spoke to me when I listened to his music. His multi-diverse catalogue narrates the intricacies and complexities of hustling, drug dealing, survival, street politics, and of course entrepreneurship. What makes our Classic Man this week epic, is his ability to tell a story, and what a story it is.
Of course, I had to reach out to Mobbin and have him share his storytelling with me.
“Mobbin101; what is that an acronym for,” I inquired?
“Man of Business because it is Necessary,” Mobbin tells me with a smile. “And 101 is the highway we reside off. I want men out there to Mob! Be Men of Business.”
“There is a lot about you online, but I haven’t had a chance to hear your story.”
“Well, I was born in Pensacola Florida. I am Haitian/Italian and Irish! I was raised in the California Bay Area! I was only born in Florida because my mom happened to be there on vacation.
My early life was not easy: when the crack era hit, it was real. Now that was a pandemic. Unfortunately, my mother was a drug addict, and my dad sold drugs. Like any addiction it was a disease, so my grandmother (on my dad’s side) raised me. Till this day I refer to my grandmother as my mom. My mom is still alive, and I love her, but she was not able to care for me. My dad
and I come off as siblings, because the same woman raised us, plus I was always with my dad.”
Mobbin told me that his grades were always up to par; doing nothing was not an option in his grandmother’s house. In school he was recognized as an athlete; basketball was his first love, and then football became his love.
“I played football my whole life. I have relatives in the NFL, and the sport has always been very instrumental in my life. If it weren’t for football, I wouldn’t have graduated high school. I didn’t go on to college football right away.
I went to a few high schools and a few junior colleges. I graduated from Ceaser Chavez High School and graduated from West Valley College. I transferred to Withworth University in Spokane. It was a division three college, and also a Christian University. I will tell you this, going there was a complete culture shock for me. It was rural, and I am a city man, but I stuck it out.
I played pro-ball in Budapest, Mexico, and in South Carolina. I had to take a brief respite due to the pandemic, and during that time I started to pay more attention to music. Just like football, music is in the family.
I am a driven individual, and once I say something I am going to do it. People will hold your words and non-action against you. The original plan was to drop five songs and be done with it. Now I am on 25 songs.”
Mobbin 2.0 was a remix to a song written about his friends. Most people know him by his first single, “2
Pm in Tulum.”
“Tulum is the premier destination in the world. I had just landed there, and I was messing around with the beat, and then I finalized the song.”
Mobbin is a young man with a very bright future. I wanted to know what he had planned for 2023.
“I am going back to football, and I am a realest; if I can get one more professional deal, I will be content. The good thing is that going back to football will help with the music. It opens me up to an untapped market, and that way, both of my talents will be recognized.”
I have to say, I am proud of this young man. He has shown that he is more than capable of rising above his struggles and maintaining a positive outlook. He could have given up a long time ago, but he was able to cultivate resilience and perseverance, and this has made him the dynamic force that he has become.
Go ahead young man; you have our support!
Written by Simone J. Smith Toronto Caribbean NewsHe is a Man of Business because it is Necessary
In our community forum, CACD will discuss the critical issues of hate crime, discrimination, and systemic racism faced by the BIPOC community in the Peel Region The session will cover what challenges BIPOC youth face, such as access to mental health resources, barriers in the education and the employment sector, and police interaction and why, these issues occur, including the root causes of systemic racism and social determinants of health.
TORONTO SYMPHONY ORCHESTRA
APRIL 15, 2023
2:00 PM
Performing Arts Brampton and Toronto Symphony Orchestra present Reggae Roots. This concert for all ages explores the people, sounds, and stories of the musical movement that grew to influence music around the globe. Featuring Jamaican-born, Halifax-based vocalist Jah’Mila with Barrett Principal Education Conductor and Community Ambassador Daniel Bartholomew-Poyser and the TSO.
someone else to do it.
TRISHA SMITH trishas@carib101.com TC REPORTERI was all alone that evening, walking into unfamiliar territory with unfamiliar people. I didn’t know what to expect but I knew that my presence was called upon and I had work to do. I attended the upscale and sophisticated Shea Moisture Spring celebration this past weekend and I had no clue what I was getting myself into. I was totally cool days before the event, no jitters or anxiety at all. I’d like to think that I’ve grown out of my shyness but the morning of the event, I started to feel a bit uneasy. You know that part of you that tries to make you second guess your shine and capabilities? Asking yourself questions like, will people like me? Am I going to be socially awkward? How can i strike up conversation with total strangers? What if i don’t fit in? All these questions eased me into an anxious state until I brought myself into back into the present moment, looked in the mirror, and pulled in the power that ran through my veins with every deep breath. Within five minutes, I was back on track and my head was in the game.
You may ask why I’m sharing this with you. Well, I had the opportunity to chat with the dynamic Speaker and Neuro Life Coach Karilyn Percil at the Shea Moisture event and she said that vulnerability helps us stay connected to our ancestors, our courage and intuition, so that we may experience the full spectrum of what it feels like to be a human being. Holding back keeps us from our growth and ability to thrive.
In my moment of vulnerability that morning, I was able to witness my strength. I used the tools I had integrated into my life over the years and thrived in the face of fear.
Learning to adapt to my environment that night was key but what was even more important to me was that I was my authentic self in every interaction. I was dedicated to doing what I do best, doing me!
As I witnessed the flower ceremony that evening, where women celebrated each other with fresh white roses, Karilyn shared the four secrets to the art of doing you, using the acronym B.O.L.D.
B stands for believing in the track record you have and the one you are currently writing. Nobody comes from a place of perfection, and it is the lessons we learn from our experiences that gives us the strength to persevere.
O stands for owning your track record and your current state. We must learn to give ourselves grace, celebrate and thank ourselves instead of waiting for
L stands for leveraging your superpower. We do not need to search for our purpose, it has been with us since birth. We must only get in alignment with it and allow the ancestors to guide us through.
D stands for delivering your life’s art with ancestral confidence. We must never forget that we are a culmination of that which came before us. This means that every time we walk into a room, we walk with thousands of ancestors by our side, cheering us on every step of the way. We are never alone; we are always supported and it is our task to deliver our unique gifts to the world. This is the art of doing you.
No matter what we do, there will always be people at the opposite ends of spectrum, supporting us or trying to tear us down; so why not just do you? We cannot please everyone so why not begin and end with pleasing yourself?
This does not mean to be self-absorbed and narcissistic, but rather to do what feels good to the soul.
I definitely did me that night and the experience couldn’t have been more amazing. Shea Moisture did not slip in any areas while organizing this event. Beautiful smiles, interactive booths, friendly conversations, and great music in a welcoming atmosphere surrounded me. Most importantly for me, I was in the company of some powerful Black sisters that obliterated any stigma about Black women not supporting one another. I had the opportunity to chat with Kenyan born brand manager, Maureen Kitheka and she reiterated the fact that Shea Moisture was a Black women inspired brand serving Black men and women. She found sisterhood in Shea Moisture and couldn’t be prouder to represent and lead a team that celebrates, serves, and inspires the black community.
I personally felt sisterhood in the air and Karilyn said it best when she said that we have been taught to be everything to everyone except ourselves. We must feed upon the energy of celebration and do you! Doing you is the art of pouring into yourself first and then pouring into others, the best version of you!
Taking the time to become self-aware and discover who we truly are through introspection and healing, makes it easier to feel comfortable and at ease in your own skin. You don’t have to have it all figured out, you just must be willing to stay engaged and curious, as you co-create the pages of the story of your life as it unfolds. Doing you is doing what feels good to the soul at any given moment, it’s doing it scared, it’s acknowledging your story and not being a victim to it but a victor, it’s understanding that you are not for everyone and that is ok! It’s walking with the strength of your ancestors and wielding the purpose that you have been called to bless this world with. It’s time to do you!
The routine of modern-day life for most of us involves regular trips to the grocery store and three meals a day. The regular patterns of our diet can be a source of comfort or a rushed necessity, but is eating the same familiar foods – often the same recipes, products, brands, over and over, day by day – good for us?
As nutritious as a “well-balanced” diet may be, there are good reasons to strive for a more diverse diet.
Chimamanda Ngozi Adichie, the acclaimed Nigerian writer, was not referring to plant and animal ecosystems when she wrote, “Diversity is not about feeling included, it’s about feeling valued.” Yet, she’d surely agree. Unless biodiversity is valued,
it will lose ground, quite literally.
Now, new research is showing that valuing diversity in the natural world has important implications for human health.
A study in the journal PNAS examines the relationship between aquatic biodiversity and human health. Researchers found that aquatic ecosystems, such as: rivers, lakes, and oceans, provide a wide range of nutritional benefits to human populations.
According to the study, consuming a diet that includes a variety of fish, seaweed, and other aquatic foods can help prevent chronic diseases such as heart disease and diabetes. Additionally, these foods are rich in important nutrients such as: omega-3 fatty acids, iodine, and iron, which are essential for human health.
The researchers also found that consuming a diverse range of aquatic foods can have positive impacts on the environment. By promoting the consumption of a wider range of fish and other aquatic foods, fisheries and aquaculture can diversify their operations and reduce pressure on overfished species.
Protecting the biodiversity of
aquatic ecosystems is essential for continued access to nutritional benefits. Yet, climate change and human activities have already impacted the health of the world’s water. Conservation and sustainable use simply haven’t been the priority. Land surfaces, where humans live, haven’t fared any better. Scientists are concerned about the health of the: soil, grasses, and forbs that many animal species depend on for their dietary nutrition.
Dr. Forest Isbell, professor of ecology at the University of Minnesota, notes, “Land use changes and overexploitation are driving changes in biodiversity and ecosystems in many parts of the world.”
Isbell has closely read the research published in PNAS and thinks the findings are likely to be replicated in other ecosystems. He’s involved in studies that test the effects of biodiversity in grasslands that provide essential forage for grazing livestock. “It’s an important question,” he says.
“Due to widespread farming and overgrazing by livestock, we have seen significant biodiversity loss in many grasslands. Just as people benefit from a diverse diet, so too do our livestock. By studying how biodiver-
sity of grasses affects nutritional content of forage for herd animals, for example, we will be better able to inform policies and practices designed to protect land-based ecosystems.”
Human health depends on a diverse diet that delivers vitamins, minerals, protein, fats, water, and carbohydrates. It’s essential to place high value on the availability and quality of these components, as demonstrated by growing evidence of a vital relationship between ecosystem biodiversity and human health.
Sadly, a study by the Food and Agriculture Organization of the United Nations reports that 95% of the calories consumed worldwide come from a mere 30 species. Farmers cultivate only about 150 of the 30,000 edible plant species, and 90% of the food from domesticated livestock comes from only 14 animals.
What can health-conscious consumers do? On the next trip to the grocery store, think about the choices and try picking out a diverse range of foods, including from aquatic sources.
HEALTH & FITNESS
I always wonder some men enjoy health and fitness and some are not so interested in health and fitness. Some men believe that only woman should take care of themselves more even than themselves. Some men have been traumatizing by life and experiences that lead them into depres-
sion, mental health, oppression, obesity and violence you name it. Some men don’t care to eat and live a healthier lifestyle. I’m not here to counsel or judge but to speak the truth. Dear men, living in health matters. Not to show off your muscles to another woman or to prove to the world for validation but come to the place of becoming healed eternally, emotionally, physically and spiritually and to be able to become the best version of yourself. I find that there is so many counseling sessions, conferences and events for woman more than for men these days. But not enough shows to build an empower men to be the best version of themselves. In this article I’ll dive into the reason why men need to stay fit and healthy.
Men you can live in health and pass that legacy down to your sons and the next generation. It’s not always about the woman being healthy. As I think and meditate on men health and fitness. I see some men wising up and some not wising up. I find some men always pointing figures at the woman as the problem. Question to ask yourselves today as you read this article; who’s the most to die early? My answer is men. We have more woman in population. Let’s do a reality check. According to my research, I discovered that average man pays less attention to their health than the average woman. Compared to women, men are more likely to
• Drink alcohol and use tobacco
• Make risky choices
• Not see a doctor for regular checkups
Major health tips for men:
• Visit your doctor- Schedule yearly checkups with your doctor and keep these appointments. Your doctor can help monitor your weight, blood pressure, and the level of cholesterol in your blood. Excess weight, high blood pressure, and high blood cholesterol are risk factors for cardiovascular disease. Your doctor can recommend lifestyle changes, medications, or other treatments to help get your weight, blood pressure, and blood cholesterol under control (Rogers, n.d.).
• Eat natural foods and stop relying on steroid’s (Rogers, n.d.)
• Workout and stay fit (Rogers, n.d.)
• Get your vitamins (Rogers, n.d.)
SAKRED SYNERGI“I’m not telling any White people my business!”
This was my response to my aunt after a year of being in an abusive relationship in my early 20’s. I didn’t know where that response came from, or why I said it, all I knew was that Black people didn’t go to therapy, it was a “White people” thing. I knew I would either get laughed at or frowned upon by my peers, and that was not an option for me.
I was too strong, I thought, I could handle my own problems. It’s done and gone so I’ll be all right.
Little did I know, those two years of trauma shaped the next 10 years of my life, and it wasn’t for the better. It wasn’t until I talked to a professional that I realized how this trauma forced me into a bitter cocoon for the better half of my life.
So why did it take me so long to seek help?
Where did this notion come from that Caribbeans don’t go to therapy?
When was living with unhealed trauma a positive thing?
Here are some reasons why Black people don’t do therapy.
The Caribbean has a long history of slavery, colonization and oppression. Our hardship as a people has washed us into a tunnel of self-reliance and a reluctance to seek outside help. We have developed this “figure it out yourself,” attitude, because asking for help would ex-pose a sign of weakness and we are anything but weak! Right? I mean, in the Black family, a male child is not even allowed to cry. Any expression of emotion is deemed “soft” and is fol-lowed by ridicule and a push to “man up.” This leaves our Black boys imprisoned by their own feelings that they’ve been taught at a young age to suppress. Why would they now, as adults, feel that it’s ok to express those bottled-up emotions to a perfect stranger?
The lack of access and understanding about mental health has also left many to believe false notions. It is thought that things like depression, anxiety and sadness is just a normal part of life that doesn’t need
to be addressed. Many growing up in poverty-stricken neigh-bourhoods aren’t worried about their depression, they are more concerned about providing for their family or dodging violence.
The answer to this is usually God.
“Go read your bible and pray,” my mom would always say if she saw that I was feeling down. Leaning in on a higher power and reading holy books can definitely bring comfort in times of despair, but I also feel that must be coupled with pro-fessional help to get to the heart of the problem. I know many religious folk who are depressed and feeling just as hopeless as anybody else, but they are bound to the bible, and they feel it is their only solution.
Would you enjoy being called, “Soand-so’s crazy child,” in your tight knit community? Like all other cultures, we are not exempt from gossip. Nobody wants to be the one to bring shame or negative attention to the family, so troubles are kept in the home and outside help is refused. This is a dangerous and prideful way of living, as many people in the islands deemed “crazy” on the road only need the proper attention to get the help they require.
Have you ever thought about how many people live and leave this world in sadness? Feel-ing unfulfilled and unaccomplished? Pondering the pain that life’s experiences have dished out can leave a bad taste in anybody’s mouth. Nobody in this world is exempt from trying times, so how we deal with it will be the determining factor of our overall well-being and mental health.
When we: learn to laugh in the face of stigmas, release old paradigms that no longer serve us and begin to afford ourselves the grace we deserve, then can we begin to see a clear path to inner peace and healing.
I speak from experience when I say that counselling helped me release a lot of trauma; it peeled away the layers of the cocoon I had built around my heart and soul. Therapy is a safe, non-judgemental place where you are encouraged to be vulnerable and release your worries and stress. Many of us want to fill our cups of life with wealth, happiness and free-dom but our cups are dirty and filled with pain, resentment and anger. We must all empty them first of what no longer serves us to make room for what we truly want. Will you continue to embrace the false belief of Black people not needing therapy? What steps towards your personal development are courageous enough to take so you can live your best life?
Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement. Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat. So don’t be an average man — get on board with protecting your health today men (Men’s Health, 2023).
• Break unhealthy habits. Smoking is one of the worst things you can do for your health. Secondhand smoke is also very dangerous. Other healthdamaging behaviors include excessive alcohol consumption and recreational or habitual drug use. Lastly, if you use recreational drugs, it’s important to stop. They’re linked to many health conditions. For example, cocaine use can cause heart attacks and strokes. Injected drugs of all sorts can lead to serious infections and skin breakdown at the injection sites. Some men also use anabolic steroids to increase muscle mass. This can lead to serious health consequences. Possible outcomes include sterility, heart disease, skin disease, and behavioral problems (Rogers, n.d.).
Will you continue to embrace the false belief of Black people not needing therapy?
TRISHA SMITH trishas@carib101.com
megan@carib101.com
DELICIOUS CONVERSATIONS
As a child of Jamaican parents and a chef, I’ve always had a deep appreciation for traditional Jamaican cuisine. One dish that holds a special place in my heart, and in the hearts of many Jamaicans, is jerk chicken. Jerk chicken is more than just a meal; it’s a cultural icon that represents the flavours and traditions of Jamaica. That’s why it’s so important to me, and to many others, to preserve the authenticity of this beloved dish.
Chef Nicholas is one of those individuals who is dedicated to preserving traditional jerk chicken. He is passionate about bringing the true flavours of Jamaica to his community in Canada. Chef Nicholas is in the world of opening up a jerk centre in Brampton that will offer authentic jerk chicken using the method of cooking with pimento wood.
“So, if you know that you want the best jerk chicken, or jerk pork, you’re going to go to TricNic Jerk Center, because that’s where you’re going to get it.” Chef Nicholas emphasized. He firmly believes that using pimento wood is essential to achieving the distinct smokey flavours that sets traditional jerk chicken apart from its variations.
“For me right now, in terms of jerk chicken, the real way is with the pimento wood,” he continued. “It’s not easy to do it in the traditional way. He explained that while it’s not easy to source the pimento wood, it’s the only way to preserve the authentic flavour and essence of the dish. In Canada, where the weather is cold and laws restrict certain methods of cooking, many jerk chicken establishments use barrel grills which deviate from the traditional method of digging a pit to smoke.
However, Chef Nicholas is determined to adhere to the originality of jerk chicken and has plans of opening up a jerk centre in Brampton, where customers can experience the true flavours of traditional jerk chicken.
“So, we’re setting up our jerk centre where you can get the jerk chicken the real way, the authentic way, where you’re going to get it on the charcoal grill every day. It’s going to be baked in the
oven,” he shared. His dedication to preserving traditional jerk chicken is inspiring and serves as a reminder of the cultural significance of the dish.
“The spices are going to be directly from Jamaica. We get our scotch bonnet and pimento seeds directly from Jamaica. We make our own jerk seasoning from scratch. We don’t get our spices premixed; we mix our own blend.” This attention to detail is what sets TricNic Jerk Center apart from other establishments that may rely on pre-packaged seasonings and shortcuts.
Chef Nicholas and I also spoke about the historical significance of this dish. We touched on the fact that the method of jerking chicken can be traced back to the Maroons, who were descendants of enslaved Africans that escaped to the mountains of Jamaica. They used a combination of spices and smoking techniques to preserve the meat, which evolved into what we know today as jerk chicken.
It’s clear that chef Nicholas’ passion for preservation extends beyond just the food itself, it’s a representation of his heritage and culture. As a food writer and chef, I appreciate the work he has done and continues to do advocating for the safeguarding of this popular dish. We must ensure that future generations can experience true flavours and understand both the historical and cultural importance of jerk chicken and we need to support the efforts of Chef Nicholas and others who are working to protect and educate others.
Chef was gracious enough to add a simple yet delicious recipe:
Authentic Jamaican Jerk Shrimp (shelled)
Ingredients:
• 1 tbsp olive oil
• 1 lb. shrimp (peeled and deveined)
Leaving the tail on
• 1/2 cup TricNic® Jerk Marinade
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat or preheat the grill to medium heat. Put shrimp in a mixing bowl and rub in TricNic® jerk marinade. Mix to make sure the shrimp is well coated.
Step 2
Add shrimp to the grilled or a hot skillet and cook for about 2-3 minutes on each side, turning once midway until the shrimp is pink and cooked through. Remove shrimp from the skillet. Enjoy!
Time and time again, people are continuously told to be mindful of what they post online because once it’s out there, there’s
lost his job for having an explicit OnlyFans account as a side hustle.
According to the Office of Administrative Trials and Hearings, Gregory Locke, 33, held a judicial role consisting of: supervising law clerks, presiding at pre-trial settlement conferences, and conducting formal hearings.
Locke has produced over 100 posts since opening his account in November 2020 and charges a $12 monthly fee.
He also has a Twitter account where he frequently posts NSFW photos and videos.
His now-former city bosses fired him when they became aware of his ex-
plicit side gig.
There was a mix of reactions to the story. Some: either had jokes to say, were surprised due to the main job Locke obtained, or saw no harm in having an OnlyFans.
The jokes were whatever to me, but those who saw no harm in what Locke was doing made me give them the side eye.
While some employers will say: “meh,” to employees posting NSFW content, most would prefer not to be affiliated with anyone who engages in that activity.
That’s what quite a few people continue to overlook.
Employers have a reputation to protect, and they don’t need to have someone ruin the reputation they worked hard to maintain.
We also have to think about how our relatives and friends would feel, because no one wants to see any explicit content of a relative or friend.
I understand we are going through a tough time with inflation, and more people are looking into getting a side job to avoid struggling. However, we must be mindful of the choices we make and the consequences for them.
Can we use this concept to build, rather than destroy? Can colonialism be rebranded for the 21st Century?
Haiti Haiti is historically a petri dish of colonialism. Once the colonialists left, they left the nation in disarray, a political and social vacuum filled by self-declared leaders,
Papa Doc Duvalier followed by Baby Doc Jr and a slew of Generals.
Presently Haiti is being torn apart by gangland violence financed and politically inspired by several powerful families vying for supreme power. The world looks upon this situation realizing that throwing money at the problem will not achieve anything except to empower families who already have a tight hold on the country. Sending in troops to take control of the situation is a challenge no one, or group of nations is willing to do. What then can be done? Many Haitians are being terrorized, oppressed and murdered.
The New Colonialism
How about the policy, or practice of one nation (Canada) to acquire full, or temporary control of another nation? This is done in order to achieve a humanitarian goal: the democratization of a failing nation.
Canada is a multilingual nation speaking French, the language of Haiti. Canada has very close ties to Haiti as well. Canada is a former colony that understands the pitfalls of colonialism historically and practically.
Canada could proceed using these following tenants:
1. Official invitation of Haiti to join Canada’s Federation fully or temporarily. If
fully Haiti would become a province of Canada in time (say 10-15 years) Haiti could be a protectorate moving towards full membership or be a member over a 10–15-year period, Allowing the authorities to shape the nation: judicially, politically, socially and financially.
2. Canadian police and military action will be required to seek out and crush all forms of violent gangland activities. The RCMP, Canadian Police Forces across Canada will supply investigators to seek out all forms of financial, political, military and international corruption. The Haiti Oligarchs will be brought to justice.
3. Canadian Forces will train, equip and assist Haitian Police and Military Forces so that they can be self-sufficient in their policing abilities.
4. Economic and political ties between Canada and Haiti and the Caribbean will become a primary focal point of policy in the 21st century binding a multinational alliance.
5. Property ownership in Haiti will become a prime concern. Possible land transfers from corrupt officials to the public domain may be demanded. We are talking about land reform, and full equality. This would be a new democracy offered and given through Haitians efforts.
A national vote must be offered to all in Haiti, voting upon their place in Canada. Will a majority of Haitians accept Canada’s offer to join the Federation fully, or in a temporary status ending in 10-15 years’ time?
The horrors that Haiti is going through is not new to Haitians. Corruption has influenced and often controlled the nation and its people for many decades. Only a strong statement of action will bring peace to the Haitian People, and not temporarily, but for all time. Haiti’s potential economic future can only be accomplished if the Haitian status quo changes directly and forcefully.
Giving Haitians the opportunity to become Canadian citizens experiencing all the benefits Canadians experience, or accepting Canadian assistance to change Haiti’s future while remaining an independent nation. It’s a vote for future change no matter how you look at it.
Stop the brain drain in Haiti where professionals and educated alike are leaving the nation. Thousands of Haitians leave their homeland to enter the horrors of forced migration. Canada can end all of this, increase our immigration potential needs and strengthen democratic institutions throughout the Americas.
Is there a future for New Colonialism, a process that can be life giving, lifting up nations and their populations in need?
We must be mindful of the choices we make and the consequences for them
Can colonialism be rebranded for the 21st century? This concept might be triggering to some, so proceed with caution
left his phone on the table, and once again, my spidey sense told me to check out his phone.
simone@carib101.com HUMAN
Why didn’t I just walk away and let that man go? Why didn’t I trust my gut when I got that feeling?
I realize now that I had to go through what I went through with M; as painful as it was, it taught me a lot about myself, and about the fact that there are people in this world who are in so much pain that they put that pain out into the world, and onto people.
M kept calling me, and I admit; I fell for his charms. The relationship between D and I was coming to an end; the writing was on the wall. I remember one day when I was in D’s house, he had
I know that there is some controversy on this whole phone thing. Some people say that going into someone’s phone is a complete violation of trust, and I agree. I will not make excuses for it, but I will say this; every time that my intuition has whispered to me, “Something is not right,” and then I do my research (check someone’s phone), whatever I was feeling is validated. Yes, I had betrayed someone’s trust, but they had also betrayed mine.
In his messages, there was a discussion that he was having with another woman, and she asked him, “Are you going to get married anytime soon?”
His response, “No! The girl I am talking to knows that I have no intention of getting married.”
My heart broke again that day, and instead of being mature and walking away with my head held high, I did
desmond@carib101.com
CARIBBEAN HISTORY
A wise person once said, "The most effective way to destroy a people is to deny and obliterate their own understanding of their history."
This quotation is frequently erroneously attributed to George Orwell, but regardless of who first penned, or uttered these words, this represents the approach that was utilized by the European colonialists in the Caribbean against the Native American and African-descendant peoples with great success. In fact, they were so successful that even today there are people in the Caribbean who are unwilling to learn about or are ashamed of their history.
When it comes to the history of their colonial possessions, including the Caribbean, the colonial masters have practiced and perfected what I refer to as ‘The Three Ds’ – Deny, Diminish, Distort. They deny our ancestors’ achievements when they can. When they are unable to deny those accomplishments, they diminish them and when they can’t diminish them, they resort to distortion causing us to feel embarrassed about our history and to question whether enslaved Africans who revolted were heroes or villains.
The history textbooks would have us believe that when the Spaniards arrived, the ‘peaceful’ Tainos of the Greater Antilles simply wilted and allowed themselves to be dispossessed of their lands, subjugated, enslaved, sexually exploited and finally wiped out without putting out a fight. Nothing could be farther from the truth. The Tainos fought valiantly, but their weapons were no match for the superior Spanish military weaponry. I am sure you are familiar with the saying ‘Don’t bring a knife to a gunfight. Well, the Tainos brought bows and arrows, spears and wooden clubs to a
fight against men covered in metal armour and armed with cannon and muskets, so the eventual outcome was inevitable.
Among the many other examples of denying in the Caribbean is the 1831 Christmas Rebellion in western Jamaica led by Sam Sharpe. Despite this being the largest revolt by enslaved Africans anywhere in the Americas, for almost a century and a half it was never mentioned in history textbooks that were used in schools in the Caribbean. Similarly, the 1816 rebellion in Barbados led by Bussa, which was the second largest revolt by enslaved Africans anywhere in the Americas, was left off the pages of West Indian history texts. In the USA the 1811 German Coast uprising in Louisiana led by Charles Deslondes which was the largest rebellion by enslaved Africans in North America, was largely unknown by Americans until quite recently as it was never mentioned in textbooks.
When it comes to diminishing, the colonials were equally adept. The impact that the Haitian Revolution had on the history of the Americas is consistently downplayed and almost never mentioned. US history books generally don’t mention that it was the Haitian defeat of the French in St. Domingue that convinced Napoleon to sell the much less valuable Louisiana Territory to the fledgling United States, in effect doubling its size and paving the way for ‘manifest destiny,’ enabling the US to extend ‘From sea to shining sea.’
The 1823 rebellion by enslaved Africans in British Guiana led by Quamina and Jack Gladstone was the third largest revolt by enslaved Africans anywhere in the Americas, yet their leading role was diminished, and the focus was placed on an English minister of religion named John Smith. In fact, his only role was to try and persuade the freedom fighters not to rebel. The Great Berbice Uprising of 1763 led by Kofi was the first attempt to establish an independent republic anywhere in the Americas preceding the formation of the USA by thirteen years, yet this fact is excluded from history texts.
Next edition, we are going to dive a little deeper into the 3 D’s
what I always did; I stayed. Being at D’s offered me the space to escape from my parent’s home. Being there was depressing, and every now and then I needed that space. Now, being at D’s had become depressing, so M became the perfect outlet. We began to talk a lot more; he would send me messages telling me how talented, and beautiful I was. Hearing these affirmations were helpful because I felt horrible all the time. Who doesn’t want to hear nice things especially when you feel very shitty about yourself.
As I learned more about M, I started to grow an appreciation for him. I found out that we had a lot in common: he loved old school hip-hop, we loved the same artist, and we both had love for the best city in the world, Detroit.
When I found out that M was from Detroit, it created a bond between us that drew me even closer to him. I began to overlook certain things about him; one thing that had turned me off
initially was his height. M was only 5’2, and I am 5’9. Those seven inches look drastic, especially when I put on heels and then looked 6’2. Height is a big deal to me because I am a tall girl; I don’t think I would have paid any attention to M if I had not been going through this Panama experience; he just wasn’t my type. Now of course, he was saying and doing all the right things, sucking me into his vortex of disaster.
I began to drift further and further away from D, until I was only staying at his house one day a week. D didn’t seem to care at this point; he had already detached from me, and really didn’t seem to care that I was spending less and less time there.
The writing was on the wall. I should have just walked away, but I didn’t and by the time that I had geared myself up to do so, it was too late. I had broken my own heart again. My life changed just like that; the relationship that I had spent five years in was over, and I had jumped from the frying pan into the fire.
offer. A quick visit to the prominently located Info Booth provides me with a program of the day’s events, a floor plan and the first free swag giveaway of many.
sean@carib101.com THE HEIGHTENED CHEF
of panels, events and activities from the moment the doors opened until the very last patron exited. With over 50 different exhibitors, a huge food court, a licensed budtender sampling area and a massive sound stage, every inch of the sprawling Enercare Centre venue was put to use. The size of the space stuns me into the realization that I have very little time to waste if I wanted to see everything CannExpo had to
Just in that first clear and simple interaction it’s evident that even though this is their first cannabis convention, it’s NOT their first rodeo. The mother and daughter organizers Kathryn Reilly and Kelly Rasmussens used their extensive experience in organizing large scale bridal and floral shows to build something new for the cannabis community. Avoiding pitfalls that are often unpredictable to rookie organizers, they ensured the entire show went off with near flawless precision. Their goal for CannExpo was to create a joint and inclusive space for both commercial and consumer guests from all walks of life. Moving away from the often technical and practical atmosphere of usual trade shows, they were able to make a more communal and social environment which fostered more connections between the different sectors of the cannabis world.
“One of the biggest differences about doing a cannabis show was how supportive and communicative the exhibitors were with each other. It’s not something common in other types of shows where fierce competition can make friendly communication tough,” stated Kathryn.
Do you dream of having beautiful flowerbeds, a lush lawn and a large vegetable garden overflowing with healthy foods and fragrant herbs? Here are some basic gardening rules that won’t harm the environment.
• Don’t use pesticides. These chemical substances are used to kill harmful insects and weeds. However, they’re bad for your health and that of the planet. Fortunately, there are eco-friendly alternatives, such as crushed eggshells and pyrethrin.
• Use natural fertilizers. Although fertilizers are meant to help plants grow, they can pollute the water table and deplete the soil of vital nutrients. Look for natural fertilizers that will achieve the same results.
• Avoid unnecessary watering. Water is a pre-
cious resource that must be used thoughtfully. Avoid watering shallowly or when the sun is bright; the water will evaporate too quickly. Instead, water close to the ground and store rainwater whenever possible. You can find containers designed for this purpose in shops selling gardening accessories.
• Encourage biodiversity. Mixing plant species makes your garden more resistant to threats like pests and extreme weather conditions. To support biodiversity, ensure you include native plants essential for wildlife survival.
Visit your local garden store or nursery to stock up on accessories and get professional advice to help you create the garden of your dreams.
Whether as producer, retailer or consumer, there was a place for you at CannExpo. Being able to witness such a vivid cross section of the entire cannabis industry in one space was informing and enlightening. As a patron I was immediately more receptive in every interaction with someone because I knew boundless valuable information was just a conversation away. A particularly satisfying chat was with exhibitors from Kronic Relief, one of the very few Black owned licensed producers in the entire market. They had a fun and professional booth area set up with engaging product displays and information. Highlighting some upcoming strains just recently released to the OCS, we played a game to see if I could recognize 3 different types on just smell and look alone: Super Silver Haze, Bubba 2.0 and Banana Cream Pie. I wasn’t perfect but 2 out of 3 ain’t bad. While there was a lot to see and do at stationary locations throughout the show, the stage production that lasted the entire weekend was full of moving parts. Skillfully produced and managed by Reverend Kelly of Kelly’s Green Lounge TV Network, the 3-day program of events and speakers kept everyone “highly” entertained. From onstage podcast type discussions to panels about inclusivity and diversity to influencer and content creation
awards to performing artists, there was never a dull moment.
My favourite point of the production was their culinary competition called So You Think You Can Cook with Cannabis where chefs from around the country showcased their kitchen skills to a panel of judges. Split into 3 categories of baking, mixology and cooking, I made sure to catch the one dearest to my own heart: cooking. Infused dishes like Maple Glazed Salmon, Duck L’Orange, Lamb Ragu, Gnocchi with Cheese Sauce and Tacos al Pastor graced to plates of the lucky judges. After much deliberation, they came to a consensus that the infused Duck L’Orange would emerge as champion.
Putting on a convention of this magnitude is no small undertaking but the hard work towards a progressive vision for cannabis was rewarded with an excellent first impression with high accolades from all involved. Already booked for their return next year, Kathryn & Kelly have even more in store with plans to expand certain aspects of this years show like an all weekend budtender lounge and a full scale kitchen showcase area. Make sure you find your way to the next CannExpo Toronto and be a part of this incredible community!
Does your mom, partner, grandma or another woman in your life have strong convictions about environmental sustainability? Give her a gift that aligns with her values for Mother’s Day. Here are some inspiring ideas.
• A subscription to an online newspaper or themed magazine
• Passes to an event like a music festival with eco-responsible practices
• A piece of clothing or a fashion accessory made from recycled materials
• An organic and fair-trade plant
or bouquet of flowers
• A course or workshop like a vegan cooking class, knitting workshop or yoga class
• Pretty, reusable bags or food containers
• A beauty treatment like a massage or body wrap at an eco-friendly spa
Check out local businesses, designers and artists for eco-friendly gift ideas this Mother’s Day. Mother Earth will thank you!
Would you like to expand your family by adopting a cat? Here are a few ways a feline companion could benefit your life.
1. Affection. Cats may be on the independent side, but that doesn’t mean they don’t enjoy giving and receiving affection. Whenever you need a bit of love, your cat will be there for pets and scratches and purrs. A win-win for both of you!
Does your aging pet have a hard time walking, eating or doing his business? Does he whine constantly or no longer react to your voice? Has he become become but a shadow of his former self? If so, you may have started to think about having him put down. Here are a few tips to help you prepare for this trying event.
Vet’s opinion
Always start by having your pet examined by a veterinarian. He or she won’t be able to make the decision for you but will at least be able to provide an accurate assessment of your pet’s health. This will confirm whether any type of treatment (medication, surgery, special diet) might be viable, or if euthanasia is the only option. Getting the opinion of a trained professional is the best way to be at peace with your decision.
A gentle procedure
Veterinarians are meticulous in ensuring the euthanasia procedure is fast and painless. It’s required that the
Palliative care
If your vet confirms that treatment is no longer an option for your pet but you don’t feel ready to go through with euthanasia, inquire about palliative care services. These can prolong the life of your pet somewhat while minimizing pain and suffering.
responsibility be carried out in conditions that minimize the animal’s anxiety. Respect and compassion are always top-ofmind for the specialists charged with this delicate task.
Should you be present?
Whether or not you choose to witness the procedure is entirely up to you. That said, many vets report that pets whose owners are present are typically calmer when receiving the injection.
My dog encountered a porcupine!
Did your curious canine cross paths with an unfriendly porcupine and find himself covered with quills? Take the situation seriously: those “needles” could penetrate deeper into your pet’s body, which, in addition to being highly painful, can lead to infection.
Visit a veterinary clinic as soon as possible to have the quills safely removed under general anesthetic.
2. Education. Having a furry friend to take care of will teach your children about responsibility. Depending on their age, your kids could be in charge of feeding, grooming or litter box duties.
3. Happiness. Studies have shown that having a pet cat increases dopamine and serotonin levels in all members of the household. Both of these hormones are associated with — you guessed it! — feelings of happiness and well-being.
Want to help out a feline in need?
Adopt an adult cat from a shelter. They’re much less popular than kittens — and kittens grow up eventually anyway!
Does your dog have hair that gets in his eyes? Is your long-haired cat always hot? Does giving your dog a bath inevitably turn your bathroom into a battlefield? Is trimming your cat’s claws a dangerous mission? All these problems can be solved with a simple visit to your local pet groomer.
A variety of services
Grooming salons offer a wide selection of treatments and care that all aim to improve the hygiene, appearance and well-being of our furry friends. Here are a few examples of services you might find at your local pet groomer’s:
• Tooth brushing
• Claw trimming
• Hair cutting or trimming
• Knot removal
• Skin and fur inspection for parasites or skin disorders
• Paw pad moisturizing
• Massage therapy
• Eye and ear cleaning
• Fashion accessories
• Special shampoo (dry, organic, anti-infectious, etc.)
• Anal gland emptying
Specialized products
A professional groomer will use superior-quality equipment, tools, accessories and care products to cater to your pet’s every need. This ensures a much lower risk of allergic reaction or injury than DIY grooming at home.
A health-conscious ally
If your groomer notices something unusual about your pet, he or she can recommend that you visit a veterinarian for further testing.
What are you waiting for? Have your pet pampered at a local grooming salon!
Properties were taxed temporarily to raise cash during the war. Today, real estate taxes are one of the government’s most significant revenue sources. There are many tax-saving strategies in real estate; let’s look at a few.
Buy RRSP’s. Many first-time buyers have their downpayment in a saving account or short-term deposit. It’s better to open a self-directed RRSP account. If you were contributing yearly, then you can top it up. If you still need to, you will have room to transfer a large sum which will trigger a tax refund. A first-time buyer can take up to $35,000 (or $70,000 as a couple) from their RRSP. The funds must be in the RRSP account for 90 days. The buyers must withdraw the funds within 30 days before closing the deal.
Build a basement apartment. Income from a basement apartment is taxable. Similarly, the operating expense is deductible. However, having a basement apartment on a principal residence property can change the use and limit your principal residence exemption. CRA has three criteria to determine that the use has not changed:
• The rental use of the property is secondary to the principal residence
• There are no structural changes done for income generation
• There is no capital tax deduction on the secondary suite (You cannot write off the cost to build the suite)
If one or any of these criteria are not met, then, upon sale, the secondary suite portion of the property will be taxable. You can only claim some expenses if you rent a part of the property. If the basement apartment is 1/3 the size of the property, you can claim 1/3 of the utilities, mortgage interest, property taxes, insurance, etc.
Buy a rental property. Let’s assume that you have $100,000 saved up as a downpayment to buy an investment property and that your principal residence has a remaining mortgage of $400,000. It’s better to use the $100,000 to pay down your principal residence’s mortgage and then borrow $100,000 from the property for investment. You must set up a Home Equity Line Of Credit (HELOC) on the principal residence to borrow. The interest paid on the HELOC is tax deductible. With an investment property, an investor can write off the interest on the mortgage, rental insurance, some legal costs to purchase the property, property taxes, and other related expenses.
Split your rental income. If you are in a high tax bracket, consider splitting your rental income with your spouse or adult child. The party with the lower income must be actively involved in the day-to-day activities of the rental property. Some duties include bookkeeping, communicating with tenants, and col-
lecting and depositing rent.
Claiming an expense on a rental property. There are two types of expenses, and they are called operating and capital expenses. Operating expenses are expenses incurred in the day-to-day operation such as accounting fees, maintenance, minor repairs, management fees, etc. Capital expenses are called capital improvements. For example, when you install a new roof. You can claim Capital Cost Allowance (CCA) and deduct the cost over time.
Claiming a rental loss for the property. When the gross rental income is lower than the rental expense for the year, that is known as a rental loss. You cannot claim rental loss when you rent
the property to a family or friend below fair market rent. If a tenant has been living in the property for a long time and the rent is lower than reasonable market rent, that loss can be considered a rental loss. Rental losses that originated from a tenant who failed to pay rent are also tax deductible.
There are many more tax-saving ventures available. The government of Canada website, www.canada.ca, is resourceful. You cannot claim your labor and services in real estate, and it is better to use the services of a professional. I recommend finding an accountant who specializes in real estate taxation. The accountant’s fees are tax deductible.
Gardening is an ideal opportunity to learn, observe nature and develop a sense of responsibility. Include your children in your gardening activities by having them take care of these seven tasks.
1. Planting seeds. From designing the plot to planting the seeds, these steps can be the beginning of a great adventure.
2. Digging holes. This task is an opportunity for your kids to learn how to use gardening tools. They can also just use their hands.
3. Composting. Although it’s recommended to keep dead leaves on the ground to make the most of their benefits, adding them to a compost pile is also an excellent initiative for your kids.
4. Harvesting. Harvesting helps your children understand where their food comes from and teaches them to recognize when a fruit or vegetable is ripe enough to be picked.
5. Weeding. Using gardening gloves or a tool to pull weeds can be a fun activity. You can add to their enthusiasm by rewarding them for each weed they remove.
6. Watering. It only takes a quick lesson to teach a child how to correctly water various plants.
7. Spreading mulch. Your youngest will have a great time spreading mulch with their hands. It’s also an excellent opportunity for your older children to learn to use a rake.
There are loads of ways for your children to help you in the garden. Just be sure to assign them age-appropriate responsibilities.
Are you building a new wooden deck? Do you want to rejuvenate the one you already have with a few brush strokes? If you’re undecided between painting and staining, this information could help you make the right decision.
Stain
Stain preserves the natural appearance of the wood, regardless of its level of opacity. Plus, you can choose from a variety of different colours. The more transparent the stain, the more pronounced the knots and wood grain patterns. If you go for a milkier option, you can hide some imperfections. Stain doesn’t flake, but it can change shade over time.
Paint
Paint is ideal if you like bold colours. You can choose a hue that works perfectly with your decor. Latex paint comes in particularly rich, vibrant shades. Be aware that some paints require you to use a primer to seal the wood.
Ultimately, the choice between stain and paint comes down to a question of preference. Consider the results you hope to achieve, and then find out which techniques will help you get the best outcome from your selected product.
You may need to do some pruning to keep your plants healthy or change their appearance. If so, you’ll need a good pair of pruning shears. Equipped with a sharp convex blade and a concave support blade, they’re a must-have tool for every gardener. Here are a few tips on how to find a pair that suits your needs.
Features
Pruning shears come in several types, with prices ranging from $20 to over $100. The blades are typically made of stainless steel. However, the shape can vary depending on the type of plant you’re cutting. First, determine the diameter of the branches or stems you’ll be trimming. This will allow you to narrow down your choices. The cutting capacity is usually indicated on the product packaging.
You’ll notice that most pruning shears have springs between the handles to reduce the workload and minimize hand fatigue. Many models also have safety latches to lock the blade when the tool isn’t in use. This mechanism is essential if you have young children.
Some models have non-slip handles, which reduce the risk of injury when you’re cutting, especially if the plants are wet. If you have arthritis or compromised fine motor skills, look for an ergonomic model to prevent discomfort while you’re gardening.
Happy shopping!
so
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or
The luckiest signs this week: CAPRICORN, AQUARIUS AND PISCES
ARIES
You’ll feel deeply inclined to take a trip abroad or explore your local area. Some people could make it difficult if you’ve planned to go on this adventure with a group.
TAURUS
Some people will abuse your generosity. Fortunately, your outspoken nature will ensure the record is set straight so you can get the respect you deserve.
GEMINI
You must prepare for a negotiation. Whether for work or to make a significant acquisition, you must gather the necessary information. This will require much patience.
This is an excellent week to resolve conflicts and wrongdoings. You’ll get your way. You’ll also have to consider various details to regain harmony around you.
LEO
Buying a property requires time and money. It’s a very profitable project that will help you gain selfesteem. You’ll feel a great deal of pride for this accomplishment. This isn’t some thing everyone can do.
VIRGO
You’ll enjoy beautiful moments with your family this week. You’ll have to work on a project with your loved ones, such as moving homes because of a new job. You may also be told about a birth.
LIBRA
Spring is in the air, and you’re ready to spoil yourself, especially with a new wardrobe. Your social life will be in full bloom. You have several outings planned.
SCORPIO
You have to look at home renovations as an investment. Emotional sharing is essential to a harmonious married life. Don’t lend money to a friend to keep the relationship cordial.
SAGITTARIUS
You’ll have a burst of energy, allowing you to undertake several initiatives. Each one will be more exciting than the last, despite certain time restrictions or a particular financial situation.
CAPRICORN
If you don’t take the time to relax, you may find yourself under a lot of stress. Try to adopt a more spiritual lifestyle that aligns with your values to regain your sense of wellbeing.
Although you tend to be shy and discreet, you’ll be in good company this week. You could be in charge of an important meeting at work or a family get-together.
You’ll be entitled to a promotion at work. If you’re looking for a job, you’ll land one with good prospects and quick advancement.
LAND FOR SALE NEAR MANDEVILLE JAMAICA: A little over 1/3 acre residential land just a few minutes outside of Mandeville and the Northern Caribbean University (NCU). This affordable lot is located in the cool and peaceful New Wales community.
Tel: 647-884-8977
2009 JEEP CHEROKEE: 4x4, extremely great condition, certified in January, keyless entry. Asking $7000 selling as is. Call 647-8584660
LAND SALE AT REDUCED PRICE IN TRINIDAD 2 PARCELS FLAT LAND IN FINAL STAGE OF APPROVAL FROM TOWN AND COUNTRY in Freeport - 10 mins off the highway. Great for Pre-Fab Housing Project already present in TT, residential homes, warehousing etc. Please call: 905-660-4744 Email: shahs@rogers.com
HIRING NANNY: Looking for a nanny East York region for a 1 year old, light housing cleaning and cooking, 3 to 4 days a week. contact 647-739-2743
HIRING: Looking for a helper to do general labour, garden cleaning, landscaping, and winter snow removal. Cash paid weekly. Located at Morningside & Lawrence in Scarborough. Please call: (416)269-5174.
Laparkan is looking for a Warehouse Associate in Shipping and Receiving.
No experience necessary. Will train on the Job.
Send Resume to hrca@laparkan.com or call 416-292-4370
SHARED ACCOMADATIONS:
1 Bedroom available in basement apartment with Side entrance Shared accommodation, Male only , No parking, no smoking or drinking Everything included. $900. Medowvale and Sheppard Call 647-447-2377
LOOKING TO CONNECT: Senior Christian lady on ODSP looking to trade frugal recipes and frugal living tips. Email: SisterSuHotelDieu @gmail.com
SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship
Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211
MISSISSAUGA: Mississauga Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137
FREE!
647-722-6298
Some restrictions may apply. We reserve the right of refusal.
We are in the process of expansion and constantly looking for the best of the best! Dedicated salespeople; people interested in opportunities to help others while also being able to help themselves. For more information, please contact Trish 647-722-6298 or trish@carib101.com
Do you have a low credit rating? You may have had a few hard knocks, but you can improve your credit standing with a bit of patience and discipline. It won’t change overnight, but it’s important to take control of things right now; your efforts will be well worth it if you want to have a more secure financial future. Here are three tips to get you pointed in the right direction.
1. Pay your bills on time
Get into the habit of paying your bills before the due date. Even if you can only manage the minimum amount due on your credit card this month, make sure you pay it on time. You’re much better off paying the minimum on time than the full balance
If you have a stable budget and hardly any debt, this is the right time to start some kind of deliberate savings plan. Don’t wait a minute longer; the sooner you start, the sooner you’ll see your savings grow.
You don’t need to have a lot of money to begin saving. You can get going by opening a tax free savings account and depositing any amount you’d like to start with. You can deposit up to $5,500 annually in a TFSA; any investment income it generates is tax free. Even cash withdrawals won’t be taxed. The TFSA is a great tool to meet and
late.
2. Don’t max out your cards
Don’t push the set limits on your credit cards. Experts believe that you should keep your credit utilization ratio (what you use versus how much you have to use) below 30 percent. This rule applies to each individual card, and to the cumulative debt of all your cards.
3. Limit your applications for credit
Each time you apply for a loan — a line of credit, personal loan, car loan, or credit card — your application appears on your credit rating. Multiple requests can negatively affect your score, as creditors won-
der if all your credit queries are hiding a serious financial problem.
Are you wondering if you should go to one of those companies that promise to improve your credit rating? Be careful; Industry Canada’s Office of Consumer Affairs says that only your creditors themselves have the power to change the information that is recorded in your credit report. One thing you can do is order a copy of your credit report before you apply for a loan to ensure there are no errors. To do that, all you have to do is contact one of the Canadian credit bureaus, either Equifax (www. equifax.ca) or TransUnion (www.transunion.ca).
even exceed your financial goals.
Another great way to start saving is to open a registered retirement savings plan. There are many eligible investments, and the interest rates are better than with regular savings accounts. Your contributions are tax deductible, and your gains are tax free until you withdraw them. Investing in an RRSP is recommended by financial experts as one of the most effective financial strategies for retirement planning.
A representative of a financial institution can help you determine your investor
profile. This involves deciding how to spread your precious money among high- and lowrisk savings and investment tools. Once you have a better idea of your profile, you can follow an action plan that is tailored to your personal circumstances. On top of a TFSA and RRSPs, you may decide to buy some government savings bonds, guaranteed investment certificates issued by banks, mutual funds, stocks, and other financial products designed to give you worthwhile returns.
As part of a recent study on general education levels of teenagers around the world, the Organisation for Economic Cooperation and Development tested 29,000 15-yearolds on their financial literacy. The OECD asked teens from 18 different countries to answer a series of questions that would evaluate their grasp of basic money management skills, including understanding a bank statement, figuring out the long-term cost of a loan, and understanding how insurance works. The results showed that when it comes to money matters, young North Americans fall mid-range compared to their peers
from other countries. This is particularly troubling in light of the fact that young people are going into debt sooner and in greater numbers in order to pay for further education. About one student in seven who participated in the test was unable to make even simple decisions concerning expenditures.
Here are four ways to improve your children’s knowledge of personal finances.
• Explain the difference between gross and net salaries, as well as paycheque
deductions.
• Teach them to develop a healthy relationship with money through open and honest conversations about personal finances.
• Encourage them to start managing their own money when they’re mature enough.
• Suggest they manage the budget of an upcoming activity or a fictitious project. You could ask them to budget the next trip to the grocery store, a family vacation, or expenses related to a first apartment.
Your car’s undercarriage accumulates dirt, debris and road salt. It also periodically gets wet from rain, mud and snow, leading to rust. Spring is a great time to give the undercarriage a good cleaning. Here’s how to do it.
1. Lift the vehicle. Lifting your car with a jack makes accessing every part of the undercarriage easier. Skip this step if you have a lifted truck.
2. Remove the tires. This is an optional step, but it allows you to move more freely around the vehicle and get into all the nooks and crannies.
3. Rinse the undercarriage. Wash the undercarriage section by section using a pressure washer or garden hose with a spray attachment. Start from the front, moving toward the back. Hold the spray at -
tachment or pressure washer wand at a 45-degree angle for the best cleaning action.
4. Clean stubborn areas with a degreaser. To get rid of persistent dirt and debris, spray degreaser on the undercarriage and let it sit for 20 mi¬nutes. Scrub with a brush and then rinse the surface.
5. Dry the undercarriage. Rust can develop if moisture is left behind on the metal. Dry every part of the undercarriage with old towels.
6. Apply a protectant. This helps protect the metal of the undercarriage against damage. It‘ll also keep it cleaner for longer.
If you don’t feel confident washing your car’s undercarriage, look for a local car wash that offers the service.
After a long, cold winter, spring is in the air. This means it’s time to give your car a little TLC before cruising in the sunshine. Ensuring everything is in tip-top shape before you hit the road can help you avoid costly breakdowns. Here are eight essential spring tune-up tasks.
1. Battery. Most batteries last five to seven years. However, cold winters are notoriously hard on batteries. With warm weather on the horizon, ask your mechanic to check the condition of yours.
2. Windshield wipers. Ice, snow and freezing temperatures can take a toll on your wiper blades. Therefore, when the weather warms up, it’s a good idea to check your blades for signs of wear and replace them if necessary.
3. Tires. If you installed winter tires on your vehi¬cle, now’s the time to have them swapped out for summer ones. The rubber treading on winter tires wears out faster in warm conditions. If your car is equipped with all-season tires, inspect them for tread wear, cracking or other signs of damage and replace them if necessary.
4. Hoses and belts. Harsh winter weather can affect the life of your car’s hoses and belts. It’s best to have them inspected
by a trusted mechanic for cracks, leaks, fraying and stretching to ensure they’re ready to go the distance this spring.
5. Filters. Ask your mechanic to look at your vehicle’s engine and cabin filters and replace them if needed. A dirty cabin filter can cause your air conditioning system to malfunction, and a dirty engine filter can put undue stress on your engine.
6. Brakes. Don’t wait for something to go wrong before getting your brakes checked. Have the pads and rotors professionally inspected to keep them in good working condition.
7. Lights. When you take your car in for a spring tune-up, have the mechanic check the turn signal bulbs, brake lights, headlights, marker lights and daytime running lights.
8. Fluids. Several fluids must be changed when you go through your spring tuneup routine. For example, the engine oil, power steering fluid, brake and transmission fluids, coolant and windshield washer fluid should all be checked and topped up as necessary.
When you’re ready to get a spring tune-up for your vehicle, contact a local mechanic to get the job done right and keep you safe on the road.
