Vol. 9 Issue No. 22| January 2019
IT'S ALL ABOUT YOU... YOUNEWSLETTER.NET
Th Peopl en & e WIN T Now
What Did People Like Back in the Old Days?
ISS ER UE
How to Reduce Skin Pigmentation How to Gain Muscles and Not Fats
Naughty Children: Who's Responsible? PHOTOGRAPHERED BY ABEER BAJANDOUH
Editor's Note Editorial
Jawaher Zahran Managing Editor
Faiza Arshad
People Then and Now Issue in this issue
Assistant Editor
Editor-in-Chief
WINTER
People Back Then...
When I asked people about what they liked from the old days, most of them said "their people,'' and I agreed with them. Whey they say "Old is gold," they say it for a good reason. People of the past were simple and lived simply, unlike the complexity of the now. They used to like visiting each other especially in special occasions like Ramadan and Eid. Not only did they love to visit, but they always welcomed guests. Regardless of time and place, their doors were aways open. They hearts were also pure; I recall the older generation as being sincere and genuine. However, time does not change people. People change with time. Considering how much our world has developed and changed, people have become complex too. The distance between them has grown larger. The cities became bigger and the small communities and neighborhoods that once prospered can rarely ever be found. It's nice to live in such an advanced world, but we must make sure not to lose the virtues of the old people while we can.
EVENTS FLASHBACKS 3 Wameed Saudi National Day Events Doodle for Super Deema IGN Convention
4 BEAUTY
How to Reduce Pigmentation and Get an Even Skin Tone
5 FITNESS
How to Gain Muscles and Not Fats
6 YOU! ASKED
What did you like most in the old days?
7 YOU! RESEARCH
Naughty Children: Who's Responsible?
The Editor with Whom
With Love,
Actor Hisham Fageeh
Tell me your comments on the previous issue
Influencer Ghalia Mahmoudi
Adwa Al Dakheel
Actress Fatima Al Banawi Founder of Foodies : Ahmed Darwish
EVENTS FLASHBACKS
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Last fall, Jeddah witnessed many events. One intellectual, another for a good cause, and others were entertaining and celebratory.
September Wameed : An Enlightening Talk
An event called Wameed took place on September 8, 2018 at Vibes Office, presented by Jeddah Reads, a community that supports reading in Jeddah . The event was a series of enlightening talks featuring many distinguished speakers such as the life coach Serene Feteih, a founder of a social initiative called Wish It, Faisal Ashoor, followed by Jawahir Al Fiaz,
the founder of the Mind Spa, longtime volunteering advocate, Dania Al Masri, female resilience advocate, Modia Battarjee, reading and writing advocate, Roaa Obaid, published author, Ahmed Meshref, and finally, Hind Bataweel, an artist and the founder of the art therapy called "The Colorfly".
23 September Saudi National Day Celebration
All successfully delivered amazing and inspiring speeches thereby spreading enlightenment to the audience regarding their respective fields.. Later in the evening, all speakers were brought to the stage for a Q&A session before concluding the Wameed Event
Video Coverage Available
29 October Doodle For Super Deema
As October is Breast Cancer Awareness Month, Doodle For A Cause, a community service initiative, concluded the month by making their final workshop in rememberance of the Super Deema, the late wife of Samer Al Kurdi. To do so, a large poster was illustrated with her name and everyone participated in designing the poster by using different beads.
Saudi Arabia hosted many events as part of the 88th National Day festivities in different 38 cities which started on 21 of Sept. The celebrations were really special and memorable. Get a little glimpse of some of them.
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Video Coverage Available About Ajyam Al Azm Jeddah, alone, had three events. One was a major celebration at the Jeddah Waterfront and another was called Ajyal Al Azm, organized by BenchMark, located in King Abdul Aziz Road. The third one was called Watan Al Tumooh located at the Corniche of Al Hamra Dist, celebrating the progress our country have had so far. In Abha, there was a National Sports Day as part of the festivities that was aimed at promoting sports activities. Baha also had a similar sports race as part of the general National celebrations located at Raghdan park. . The city of Dammam also hosted a National celebration that spread joy and happiness in the Eastern region.
November
The IGN Con
IGN Convention was the first convention of its kind in Saudi Arabia for video gaming, electronic sports, films, cosplaying and comics. At IGN, the attendees got to meet the world of action, thrill and challenges.. The Convention was held for three days from 7 to 10 November at the land of West Sky, opposite to the Red Sea Mall.
Beauty
Section
BEAUTY FOR YOU
How to Reduce Pigmentation and Get an Even Skin Tone?
Sometimes you may notice that your skin is not one color. There are dark spots called pigmentation. An uneven skin color may also exist, meaning areas that are darker than the rest. And as a beauty concern of so many people, we all want an even-colored flawless skin, but what are the ways to get it?
Peeling Peeling provides a creamy or gel-like effect and can be done at home or at clinics. For clinics, it is known as microdermabrasion or a clinical peel. Although a clinical peel can have a speedy effect in gaining beautiful skin, consistently using over-the-counter chemical peeling creams also works. "It is recommended to peel your skin once a week," said a pharmacist. There are a number of products you can purchase such as Retin A, recommended by dermatologist Dr. Talal Al Mehasin . You can also use natural peels like lemon juice for example.
Vs. Scrubbing Scrubbing is more rough when it comes to texture. However, it is equally beneficial. There are a variety of options of over-the-counter facial scrubs or even home-made scrubs like sugar and lemon juice or oil olive. It is recommended to gently scrub your face two to three times a week.
SectionÂ
Be Well & Be Fit
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FITNESS FOR YOU
ISSUE 22 # PEOPLE THEN AND NOW
How Do YOU Gain Muscle and Not Fat? An InBody testing specialist at Gold's Gym in Jeddah has some little tips as to how to get more muscle percentage and less fat percentage. To be regarded as a fit person, the recommended inBody testing results of your body fat percentage (PBF) should be between 18 -28% for females and 10-20% for males. In contrast, your muscle mass should never be less than 60% of your body. In general, males have more muscles than fat according to their natural body composition, as opposed to women. However, these percentages can be adjusted through diet and exercise.
( - ) Reduce Fat Your ideal fitness goal is to get your PBF much less than the muscles. In order to do that, fitness alone is not enough. You need to control the fats in your diet. However, not all fats should be avoided, only the unhealthy ones like saturated fats for instance. Some fats are healthy and beneficial for the body.
( +) Increase Muscle Now to be even more fit, you should not have a weak body. You need to gain muscles. The best way would be to exercise regularly but your choice of exercising should be smart, too. Incorporate resistance training in your fitness routine and alternate between trainings. Meaning, use strength training for all your body parts such as arms, legs, abs...etc. You should also incorporate cardio training for upper and lower body to get the best results.
The Bride old dress of the Najd Region
Saudi Women of the Past
Photo Credit by Dar Safia
A painting by renowned Hizaji artist Safia Bin Zagr to depict traditional costumes.
A photo by a Facebook page that promotes Hejazi women heritage called "Setat Zaman."
Two photographs taken by American art curator Dorothy Miller upon her visit to Saudi in 1971.
A Taif bridal dress. Photo by @xhejazix
An old outfit by a woman from Asir, Southwest of Saudi.
YOU! ASKED What did you like the most from the good old days ? YOU! Newsletter asked people on social media and in real life about their favorite pastimes and what they liked about the days prior to internet, smart phones and technology.
Their life - M, Male
The value of things.- MD, Male Their attitude. - Female
Their songs. - Female
The PlayStation!
- Female
The dolls! - Female
Their candies. - Female
The Grendizer! - R, Male
YOU RESEARCH
Naughty Children: Who is Responsible? Â
s
ome children can be naughtier than other ones. Behavioral physiologists say that it may be because of their personality style. Some children tend to be more prone to becoming naughty than others while others tend to be quieter. Brothers of one mother are also not always of the same personality. According an article by to the ACS distance education, children get naughty for many reasons. Some of them do so as they desire attention, bored or just tired. No matter what their reason may be, naughtiness can put them in harm's way. This causes some questions to arise. Can this child's state be controlled? Who is responsible for their naughtiness? Are mothers responsible for disciplining their children ? When a child is in danger, is it because the mother wasn't strict enough or do accidents just happen? YOU! Newsletter surveyed 15 people and asked their opinions. Their responses were varied from putting the responsibility on the mother's
shoulders while others says that a child getting himself in danger is purely accidental. A third category responded that a repeated naughty behavior is the mother's fault while a single problematic behavior could happen by accident. An interesting response from the surveyed people mentioned that a child can be hyper active, but it is again the mother who controls his hyper activity.
Nostalgia is the file that removes the rough edges from the good old days. - Doug Larson
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