Jollof Rice Dish

Basmaty Rice

Peppers (Green, Yellow and Reds)

Tomatoes and Tomato pulp

Onions

Bananas

Garlic and Ginger

Vegetable oil

Bay leaf, Curry and hot sauce

Thyme

Vegetables a packet of carrot corn and peas

Chicken wings

Boil the chicken adding curry, thyme and all Purpose seasoning and salt until soft Blend the tomatoes together with Bell pepper, garlic, ginger and onions.

Put a pot on the fire and add a vegetable oil to the pot when hot.

Alow the vegetable oil to heat up then add onions,ginger and garlic paste and allow to fry for 2-3mins then add 400grams Polpa de tomato and fry until the tang taste is out. Once the tang taste is out, then add the blended pepper and fry also for 20mins. After 20mins of frying the Pepper, add curry,thyme, all Purpose seasoning and salt for taste then add the already washed rice to the pepper and also add the brot from the chicken

Stir the rice and pepper together and cover the rice and allow to cook only with the brot on medium heat

Continue checking to see if the water in the rice is dried and add very little water if the rice is still not cooked

Cover the rice with an aluminum foil paper and allow the steam to cook the rice

Once the rice is cooked then stir it again and add the mixed vegetables and cover for 3mins to steam Stir the rice again and it is ready to be served

The dish we are making called Jollof rice is the most popular party dish in Nigeria Jollof rice is a popular dish in West Africa The name "jollof" originates from a Senegambian region that was ruled by the Wolof or Jolof Empire in the 14th century In particular, Senegalese, Nigerians and Ghanaians claim ownership of jollof rice And each believes their recipe surpasses all others

Oluremi Ajayi

Nutritional table (100gr):

Energy (kCal): 154

H.C (g): 19

Protein (g): 8

Lipids (g): 5

Saturated fatty acids (g): 1

Salt (g): 0.3