VIBE - issue 06, 2015

ISSUE 06 - 2015

FOR THE UNIQUE IN YOU VIBEDS TREONM .C READ

E

ONLIN

THE LITTLE BLACK DRESS

SIMPLE ROUTINES

FOR A CLUTTER - FREE HOME

Married to the wrong person

IT IS NOT ONLY WOMEN, MEN TOO ARE FASCINATED BY FAIRY-TALES

AMAZING FAT BURN

INTERVAL WORKOUTS

how to

MIND MAP YOURSELF

RITTÉ

SUBMERSED IN THE ART OF SOUND

ON THE COVER MODEL : HASSAN ADHUHAM | COVER LOOK : VIBE | MAKEUP : HANNAH PHOTOGRAPHY : HUSSAIN SHIHAM & MOHAMED SHAFIU - ZIPO (BLINX STUDIO) RETOUCHED : MOHAMED SHAFIU - ZIPO (BLINX STUDIO) CONCEPT : HUSSAIN SHIHAM (BLINX MEDIA PVT LTD)

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EDITORS NOTE

EDITOR’S NOTE Dear respectable readers, it’s time for

minds. Be it beauty secrets, some tips

the sixth edition. I’m sure all of you are

on fitness, read about a relationship

anxiously looking forward for what’s

story, latest styles and more.

vibe going to bring you on this edition.

Our goal is to deliver a fun and

ISSUE 06 - 2015

To me my reader is the queen. The

entertaining magazine that provide

vibe team all doing a great job, I don’t

a window into the artistry of and

think we need to confuse what we do.

personalities in fashion. And one

The product as its best, feels like the

that you will want to visit again and

Vibe and reads like a vibe. With this

again. We hope you will follow us on

great edition I am proud to represent

Facebook. We would love to hear from

vibe to the readers.

you and get your feedback.

Recently a fashion event was held.

The whole vibe’s issue Follows in

The Phillips Bride Fair 2015 by Bride

the same vein, sharing the ways that

Maldives. Where ten designers

fashion and knowledge exposes the

presented their own designs and

invisible world’s arrayed all around us.

latest styles. An interesting event. The designer’s week is on to look forward

Vibe we are the trend…

to in the months to come.

Enjoy reading vibe This edition will definitely not

Maryam M

disappoint you, it’s all fresh fashion

Editor in Chief

news and knowledge to refresh your

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TEAM

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ONLINE

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EDITOR IN CHIEF MANAGING EDITOR WRITERS

ART DIRECTOR ASSIST. DESIGNER PHOTOGRAPHY

SALES & MARKETING FASHION DESIGNER ADMINISTRATION

.COM

MARIYAM WAHEEDHA HUSSAIN SHIHAM MARI, SARA, RIYALA, AISHA, ANGEL SHUJAU, JADULLA THAUFEEQ (JD)

NI HII SAMAH (SAM) RAIG HUSSAIN & SHAFIU – ZIPO (BLINX STUDIO)

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© VIBE MAGAZINE ISSUE 6 - 2015

CONTENTS

FASHION

24

FOR THE UNIQUE IN YOU...

MOTIVATION

18

HOW TO MIND MAP YOURSELF A mind map allows for a sort of objectivity that may not be as easy to attain using other methods of selfdevelopment. With a mind map, you are obliged to find key words and key phrases and then link them to other

FEATURE

56

SUBMERSED IN THE ART OF SOUND Since 2003, he has been making a name for himself as a prominent singer-songwriter. After a stint with the band, ‘The Clove’, he is now a solo musician; his free spirit has left him unfettered by anyone.

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words and phrases.

FASHION

32

THE LITTLE BLACK DRESS At one point in history, a black dress symbolized the death of someone dear and was considered bad luck if worn to a wedding ceremony

RELATIONSHIP

39

MARRIED TO THE WRONG PERSON FOOD & NUTRIENTS

44

4 DIET TRUTHS TO HELP YOU ACHIEVE YOUR GOALS

FITNESS & HEALTH

46

AMAZING FAT BURN INTERVEL WORKOUT

DECO

68

BEAUTY

TASTE

50

HERBED CHICKEN AND SQUASH

SIMPLE ROUTINES FOR A CLUTTER-FREE HOME

54

LEMON SUGAR SCRUB 15

MOTIVATION

You may be wondering how a mind map can be of help to you personally. Indeed, Since the time of the Ancient Greeks, humans have been using methods to tap into the mind’s ability to associate

it can be of tremendous help, as mind mapping can be used as a source of self-empowerment or

and imagine outcomes in order

personal growth, a way to sort out

to find coherent solutions. Mind

personal issues and challenges, and as a

mapping is one modern day approach that draws on associations and imagination to create an overview of lots of seemingly separate pieces of information to find and clarify pathways, solutions and to organize issues.

motivator to help you achieve goals you’ve set yourself. And it’s even easier for us than it was for the Ancient Greeks, given that we can use the amazing array of mind mapping software available (or even a piece of paper and a pen).

Your journey of selfdiscovery through mind mapping begins here.

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A mind map is not a chart, graph or a series

Aim to use very simple language to describe

of bullet points. These are all fairly analytical

what you’re adding. Usually a single word is

tools that require the writer to have already

desirable; if you must add more, keep it brief

done their thinking. The mind map is about

and to the point.

flow, connections and pre-thinking stages, evolving in an unstructured yet fruitful way.

Don’t dally over anything. Fast work produces honest self-reflection, without time to add polish or gloss. Just write or type in whatever comes to mind as you’re working

UNDERSTAND THE BENEFITS OF MIND MAPPING Approximately 60 to 65 percent of the population are visual learners. This means that the mind map, a tool for visual learning, is ideal for a large proportion of

on the mind map.

START SOMEWHERE ON THE SCREEN, OR PAPER, WITH YOUR NAME, OR WHATEVER YOU CHOOSE TO GO BY

people who prefer to see things take shape visually, including thoughts and ideas. Even

It’s usual to begin in the center but you

if you’re not a visual learner, mind mapping

don’t have to if that doesn’t feel like the

is a very flexible means for drawing together

appropriate beginning. Start writing or

many disparate thoughts and ideas to

typing things out.

make connections that may not have been evident beforehand. Using a mind map

Begin with something that represents you.

as part of your own program to improve

You might insert a real photo, a cartoon

your creativity, goal accomplishment or for

image, a stick figure, or just your name or

sorting through feelings or problems can

a shape. Use whatever makes most sense to

help give you new insights into yourself

you.

that may not have become evident through

BE HONEST TO YOURSELF Nobody else is going to read this unless you show it to them. Censoring yourself isn’t helpful, so put down all the feelings, aspirations, concerns, problems, possible solutions, etc. that relate to you right now.

Realize that sometimes humans find it hard to be brutally honest with themselves.

writing, thinking or reading alone. And

Start adding the emotions, feelings, facts,

mind mapping is fantastic if you don’t

desires, thoughts, goals, etc. that relate to

actually have a solid idea of what your goal

you right now. If you’re making the mind

is or where the parameters of a problem end

map specific to an issue, then focus on what

and the solution begins––a mind map can

you want brought out for that particular

make these things instantly clearer to you.

personal issue.

A mind map allows for a sort of objectivity

Begin making linkages (branches and

that may not be as easy to attain using

sub-branches) between the various things

Use relevant colors that carry meaning to

other methods of self-development. With

you’re adding to the mind map. You’ll find

you personally. Over time, the colors can be

a mind map, you are obliged to find key

some are natural links; others may not seem

changed as you gain new perspectives into or

words and key phrases and then link them

relevant, so leave them as simply attached

changed the things you’ve mind mapped.

to other words and phrases. This cuts out

to whatever represents “you” for now. Over

the rumination often found with journaling,

time, you may find the web grows and links

Colors can stand for particular categories,

the intense inner pondering found with

become clearer for some things that didn’t

such as goals, likes or dislikes, emotions,

reflecting and the self-absorption of such

appear obvious at the start. Equally, some

family and friends, dreams, responsibilities,

non-constructive approaches as worrying or

things may always stand alone and not ever

strengths or weaknesses, etc.

being pessimistic.

link to other parts of the mind map.

Consider asking for help from your friends as to things you think you’re stuck on, such as what’s holding you back from achieving your goal, etc.

COME UP WITH SOME TYPE OF COLOR SCHEME.

19

MOTIVATION

KEEP PUSHIN Don’t force yourself to create the whole mind map in one sitting. Not only is that going to exhaust you but you’re bound to miss things that need to be added, often things that will only come to you after reflection and sleeping on it. Once your mind is in the flow of creating the mind map, it will continue to make an impression on you through the day, and you’ll think of new things to add. Therefore, take breaks and go back to the mind map repeatedly.

DON’T GET HUNG UP ON MAKING THE “PERFECT” MIND MAP Nothing is permanent on the mind map and you can always change its spot in your map. In fact, this is encouraged because as time moves on, you will begin to see

CONSIDER USING THE MIND MAP TO CREATE THE FUTURE YOU TO CONTRAST WITH THE PRESENT YOU

more concrete things such as “a goal”, “a dislike”, “a worry/stressor”, “a health issue”, etc. Then, you create a third mind map which combines the first two mind maps to create “you” at the moment. This process

Many life coaches, psychologists and other

doesn’t preclude also creating a future self

people involved in transitions and change

but as you can already surmise, this requires

believe that visualizing ourselves as we want

quite a few mind maps and is therefore may

to be in the future is an important part

be a more time-consuming approach

of working toward becoming that person.

While it’s obvious that you still need to put in the real effort, having a mind map of your future desired self can act as a guiding tool as you work through various issues and it

REVISE THE MIND MAP REGULARLY It’s expected that you will make alterations, additions and

“ Mind mapping is a technique based on memory and creativity and comprehension and understanding, so when the student or a child uses the mind map, they are using their brain in the way their brain was designed to be used, and so the mind helps them in all learning and cognitive skills. It simply helps them in what the brain does naturally ”

changes in the gravity

TONY BUZAN

or importance of different elements on

you need to shift things on paper, you can simply stick Post-It notes or similar over the top of old writing.) Moreover, there is no such thing as a perfect mind map; that’s the beauty of this tool––it makes use of the patterned, leap-padding thinking of the human brain, so simply follow or jump to wherever your mind takes you each time you work with the mind map.

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time. It’s a living, working tool that moves with you and changes to reflect your own changes.

By all means keep copies of set points in time for comparison but also be sure to keep the mind map current, reflecting your progress and way moment.

allows for comparison between who you are now and how things are changing in your life as you progress toward the person you’re

Start new mind maps at any time you feel motivated to do so. There is no need to be stuck in a rut trying to nurture the

chiseling out of yourself now.

original mind map. If it’s time to branch

A variation on this approach is to develop

is nothing wrong maintaining a group of

a series of mind maps. The first mind map serves as a “brain dump” of everything you’re feeling and thinking. The second mind map is a more reflective consideration, from which you categorize your brain dump into

www.wikihow.com/Mind-Map-Yourself

mind map over

of thinking at the

your mind map and you’ll want to shift them to reflect this. (If

adjustments to the

out to create new ones, then do so. There mind maps at the same time either. It’s all down to what works best for you. The only recommendation is that you keep all of your mind maps in the same place, to ensure easy retrieval.

FASHION

FATHUN

FOR THE UNIQUE IN YOU… Written by: Sara

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For this issue of Vibe magazine, we are delighted to feature an aspiring entrepreneur and budding fashion designer, Fathun.

In an industry that caters mainly to adults,

designers here in Maldives. “You can conjure

her in general. As the original saying goes,

Fathun’s focus lies in designing clothes for

up a design in your mind, but how do you

behind every successful man is his wife, the

children and this makes her as a designer

manage to achieve the product if you cannot

quote should work vice versa as well.”

quite unique. As a mother, she claims that

find the materials needed to complete it?

This helps her in meeting deadlines for

most of her inspiration comes from her

And even if you find an alternative to what

clients as well. Fathun commits to her

children and earthly nature combined. “I

you’re looking for, someone else might

clients and takes them up depending on how

would see a train of leaves hanging from a

always be using it. There is no uniqueness to

much she can finish per day. “Ten years of

tree and the shades of green, which I would

a product and that is quite unsettling to the

experience in tailoring has made me fast and

find quite captivating and I would imagine

mind as a fashion designer looking to create

efficient at the same time – enough to take

a lovely skirt made of leaves. That would

something new.”

up about four orders per day.” She speaks

probably be the exact point where I am hit by inspiration and my mind starts sketching the design for my next outfit.” Her designs for adults however, are quite a different story – a transition from innocence to a much bolder concept of design. “Machinery is where my inspiration comes in for adults. I like my designs to be more bold and daring, to stand out from all the other clothes. My clothes reflect my determination to mark my

“Most importantly, wear something that makes you feel the most comfortable and dress for the occasion.”

fondly of her clients and reveals that when they come to her with designs of their own, she contributes to alternate designs; which in her opinion could be more complimentary for the client. Surprisingly, her clients are said to leave happy with her advice.

“I believe that it is our job as designers to convince our customers about the significance of the growing and independent fashion industry in the Maldives. We

name in the world, to contribute something

Furthermore, she explains that importing

ourselves need to take more risks with our

significant to this community.”

the materials needed from abroad costs more

clients by showing our full potential with

than expected, which in turn makes her

them and experimenting with new ideas.”

Interestingly enough, Fathun had never

products more expensive than she wants it

From the perspective of a fashion designer,

dreamt of becoming a fashion designer but

to be. “One of my goals as a designer is to

Fathun advices people to wear clothing

had always shown fascination to tailoring

sell designs at a more affordable price for

which suitable with their body shapes &

her own clothes. She self-educated herself

people and it is a struggle achieving this in

skin tones, rather than wearing something

by observing other people cut and seam

the Maldivian market.”

because it looks nice. “It doesn’t matter

fabric, which gave her the opportunity to

if the outfit itself looks good. You have

experiment and explore her sewing skills

More than a designer, she is an entrepreneur

to look good wearing it as well. Maldives

further. “I would cut up my own clothes

with her own shop and envisions it to

being a tropical country, I fantasize people

and seam them back together, mix-matching

transform to a place with original designs

wearing summer dresses, which personally

and creating new outfits. I suppose I never

from local designers including herself in the

I believe that, adds a hint of elegance and

realized the fashion designer in me until

Maldives.

that is important in a lady’s style. I would

quite recently.” Her years of experience

recommend ladies wear higher waist jeans

tailoring clothes has given her the flexibility

As a working mother, Fathun mentions the

than low cuts – bring in the old styles.

to easily produce a design the way she wants

support she gets from her husband in terms

Consider wearing flats more than heels to

and helps her master and perfect sewing

of taking care of the kids while she works. “I

stay healthier and more stylish. And always

techniques needed for most outfits.

think it’s important for a husband to support

add a touch of elegance to your style,

However, Fathun emphasizes on the

his wife on her work as well; whether it’s

whether it is a simple accessory or your

continuous limitations faced by most

looking after the kids or just being there for

choice of wear.

25

FASHION

Model: Rifau Design: Fathun Make up: Hanna Photography: Blinx Studio Location: Le Cute

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Model: Juway Design: Fathun Make up: Hanna Photography: Blinx Studio Location: Le Cute

FASHION

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Model: Nimsha Design: Fathun Make up: Hanna Photography: Blinx Studio Location: Le Cute

FASHION

Model: Juway Design: Fathun Make up: Hanna Photography: Blinx Studio Location: Le Cute

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FASHION

THE LITTLE BLACK DRESS Written by : Angel Shujau

The little black dress or commonly known as the LBD, is a dress that has withstood time and trend for centuries. It is the default answer when a woman has seemingly nothing to wear and has the ability to transform any woman into a sensual creature who elicits confidence and radiance.

This simple, almost banal looking black dress has been a wardrobe staple of the fashion connoisseur for decades. This is the enigma of the little black dress, and fashion’s endless romance with it is intriguing and beautiful.

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“One is never over-dressed or under-dressed with a little black dress” Karl Lagerfeld.

Genesis of an iconic dress At one point in history, a black dress sym-

appeal of a black dress.

bolized the death of someone dear and was

Mademoiselle Coco Chanel once stated that

considered bad luck if worn to a wedding

“Scheherazade is easy, a little black dress is

ceremony. During the Victorian era, the loss

hard”, from a crowd of colorful, frilly and

of a husband meant she had to dress in black

voluminous gowns, the lack of color can

for two years or at least till she had a new

easily and immediately draw attention.

spouse. Black was strictly meant for mourn-

The designer, with this philosophy daringly

ing and while the color symbolized a loss it

revolutionized women’s wear, by creating

also indicated that she is available. At the

a calf-length black straight cut dress styled

exhibition “Death becomes her: A century of

with strings of faux pearls and a cloche

mourning attire” in the Metropolitan Mu-

hat. In 1826, Vogue likened the first ever

seum of Art, a detailed journey of the black

‘little black dress’ by the designer, to a Ford

mourning dress was presented. And a line at

model-T car because of its timeless elegance

the show by D.L. Colesworth states “When

and its availability to all women regardless of

we see young ladies persist in wearing sable

their social class. Chanel’s little black dress

(during mourning) we are reminded of the

marked a turning point in modern women’s

reply a young widow made to her mother:

wear and strongly influenced the future of

‘Don’t you see,’ she said, ‘it saves me the

fashion.

expense of advertising for a husband”.

During World War 2, when fabrics were Throughout history, artists and writers have

rationed the black dress proved its versatil-

often explored the sensual allure of a woman

ity, as it became a more available choice for

in black. The infamous painting Madame

women. The trying times allowed women to

X in 1884 by John Singer Sargent, was a

accessorize the LBD in a variety of styles and

portrait of Amelie Gautre - a socialite known

it was worn to different occasion. The post

for her beauty, was painted by the artist,

war period saw the rise of Hollywood, which

wearing a figure hugging black gown with

also helped boost the popularity of the LBD,

bejeweled straps. The painting became more

as filmmakers preferred black dresses over

scandalous than any other nude painting of

other colors since they appeared distorted

that era. This was the intriguing and erotic

on screen.

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FASHION

Famous Femmes in black The LBD was often worn by Hollywood’s glamour goddesses, singers, socialites and other famous personalities that helped cement its place in fashion’s history as an iconic dress. The legendary French singer Edith Piaf also known affectionately as “The Little Sparrow”, wore only black, throughout her career. The black dress complemented her small frame and gave her a powerful stage presence and the simplicity of the dress helped the audience to focus more on her voice rather than her appearance.

Wallis Simpson, the duchess of Windsor was a famous socialite, style connoisseur and an LBD devotee who once said “When a little black dress is right, there is nothing else to wear in its place.”

Hollywood’s popular poster girl and muse for many artists, Marilyn Monroe, elaborated her features with a black dress, accentuating her blonde locks, alabaster skin, red lips and voluptuous body.

However, before Marilyn there was Betty Boop

The black dress has morphed into different

an animated character who has won the hearts

silhouettes adjusting to the latest trends, and ‘Liz

of many in her iconic little black flapper dress.

Hurley’s bold Versace, cut out dress fastened with

The quintessential LBD of all time is the black

gold safety pins from the 90’s acclaimed its place

number designed by Hubert de Givenchy in the

in the list of famous LBDs. The darling of British

60’s for Audrey Hepburn who played the role

royalty, Princess Diana’s ‘revenge dress’ was worn

of Holly Golightly in Breakfast at Tiffany’s. The

after Prince Charles confessed to adultery. The

long black dress with matching gloves and a pearl

strikingly sensual short black dress, with off shoul-

necklace became a style statement for sophisticat-

der sleeves and a pearl choker necklace highlighted

ed femininity.

her low cut décolleté.

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Make a statement The inky simplicity of the LBD enhances one’s best physical features and works as the perfect backdrop to show off jewelry. To give a black dress the modern classic touch, try accessorizing with statement jewelry. A short leather dress with a crew neck and flared bottom can be paired with a metallic choker. The 90’s trends have made a ma-

The Animal Print within The best feature about a black dress is that it works as an ally to almost all colors and prints.

And pairing it with animal prints like zebra or

jor comeback and chokers give an edgy and stylish look. Rihanna, fashion’s new darling is a serious fan of chokers, and has been spotted wearing a variety of styles to different events. Gold or silver cuffs with precious stones are also an ideal choice and the perfect conversation starter, wear it with a black sheath dress to a party or formal dinner.

leopard is a great way to add sophistication. If you are looking to add some zest to your office wardrobe, try an animal printed pump, stiletto or ballet flat with a simple three quarter sleeved black dress. This ensemble can be worn from work to a dinner with a special someone. If you are a sporty person and love to experiment with new styles; then try on a black blazer dress with leopard printed slip-on sneakers for that unique fashion statement.

How do you style your LBD today?

Play of texture If you, like Angelina Jolie, love to wear only black or if color is a forbidden zone in your closet; then

For the 21st century modern woman, the ways to style a little black dress is endless. It can be worn from day to night, dressed up for a formal occasion or dressed down for a casual day out. Invest in a short black dress that complements your figure, pair the right accessories to the appropriate occasion and you could have several different outfits using the same dress. Try these simple key tips to help guide your style:

make sure your black game is on fleek by playing with different textures of fabric and material. Pair contrasting fabrics together, like leather and jersey and play with black jewelry to enrich the look. For an evening party, go for a dress that has a sequined upper body and a matt skirt bottom. The sequins on the top helps to create the illusion of height.

Sheer and opaque also works, and black lace is timeless and ideal to any occasion.

35

Pair the Pants The skirt over pants trend has been spotted on the runways for a few years now and designers like Armani have provided sleek styles to be inspired from. And what’s a piece of clothing if it is not multifunctional? Wearing a skirt (or dress) over a pair of pants might sound a bit weird to some, but this can work to the advantage of the modern woman as it is practical and timeless. A short black dress of any style (whether it be, sheath, loose or A-line) can be harmonized with a pair of tailored black cigarette pants and strappy heels to achieve a classic yet contemporary look.

Pop of color Balancing color with the lack-there-off is a match made in fashion heaven.

The play of contrasts can help elevate a look instantly. If you are headed out for a shopping trip with your friends, make a simple black jersey dress a multifunctional piece of clothing by tucking it neatly inside a pastel blue pair of jeans. Playful colors, like pinks yellows and greens instantly cheer up a look. Black contrasts well with red and white too. If you are dressed in black from head to toe, then carry a red tote or sport a pair of multicolored mirror sunglasses to give a refreshing pop of color.

It is not only accessories or clothing that help add color to an all-black ensemble; make-up can work as an easy and subtle way to brighten it up. Pucker up in different rosy hues like red or pink lipstick and wear it with a classic black A-line dress.

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Marketed & Distributed by

Married

TO THE WRONG PERSON Written by : Riyala

After 10 years of a “perfect marriage” with no signs of any “prob-

yourself, roll over, look at the person next to you and ask another

lems between them” as relatives and friends recall, a marriage

question to yourself “Am I married to the right person?”. That’s the

suddenly ends. The man shows all the flaws of the woman he had

cue your brain needs to gather all the memories of every incident you

put up with, until he no longer can. Woman keeps explaining how

were unhappy with your partner as evidence that both of you are no

she had sacrificed everything she wanted just to hold on to the mar-

match after all. And you conclude the reason you are indeed married

riage for the children’s sake. They both say that it was each other’s

to the wrong person.

fault that the marriage failed, thinking why waste another minute when finally you have gathered the courage to walk away from the

That actually is the first day of your real marriage, I would say. The

situation where you feel more trapped than anything.

realization of your own feelings and needs means your soul is calling out for your attention. It has nothing to do with the person you are

There comes a moment in every marriage, when you lie on the bed

married to. It is a wakeup call to grow as an individual - a signal to

thinking why you feel so hollow and unhappy and as if to answer

take responsibility of your own frustrations

39

RELATIONSHIP

we see are things that wear out our patience and behaviors that are unacceptable.

“He is never on time. I have to ask him to pick me up and wait forever. Lucky I don’t ask him to drop me off to work, otherwise I’ll be late to work every day” “I hate when I have to watch the matches

TYING THE KNOT It is not only women, men too are fascinated by fairy-tales. We are too accustomed to think that there is one right person to everyone. That everyone eventually meets the person who would deliver us from life’s wounds back to a serene life.

Opposites attracts. It’s not just a myth. We naturally fall for someone who is a little different from us, as we are drawn out of need and desires that are unfulfilled in our lives, such as connection, security, love, support, and comfort. To fulfill these longings, we seek opposite traits in others such as adventure, freedom, risk, challenge and intensity.

Applying the Goldilocks’ rule, differences can be fatal if the two people are too different from each other. We don’t want anything which is “too hot” or “too cold”. Normally the equilibrium in the intensity of attraction is determined by both before deciding to tie the knot.

A marriage is marked by intense attraction and infatuation,

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HONEYMOON PERIOD

alone on TV, she could at least stay with me

A marriage is marked by intense attraction

Statements like these we hear every day

and infatuation, which we see in the very

over coffees and gatherings among married

first stage of a relationship. According to

people. It’s a clear sign that these couples

the clinical psychologists, being in love in

have gone past the infatuation high. At this

the first stage of a romantic relationship as

point in marriage, we are already seeking

such, are in many ways akin to the effects

for an excuse to blame our partners for

of cocaine addiction, due to the build-up of

our own dissatisfaction in the relationship.

neurochemical molecules called dopamine

The ultimate worst thing we indulge in at

associated with intense pleasure. During this

this point is to seek a partner outside the

period of addiction on each other, we tend

marriage. Another person who is not of the

to overestimate the similarities and idealize

same psychological mindset as ours thinking

each other, overlooking the differences. But

and hoping that person will cure and mend

like cocaine high, the effect of a romance

us. Thus the cycle begins!

and pretend to like them. That’s why I go out with friends.”

does not last long.

A MISTAKE

By nature, we seek perfection around us.

So we fall in love with a person wanting, or rather needing them to make life perfect.

Infatuation fades in time. This happens to

And then the realization struck us! The

everyone in every relationship. That is when

switch is turned off. The person is not

reality hits us. The honeymoon period of a

perfect after all. Wait! Didn’t we see what

marriage ends not when the honeymoon trip

was lacking in ourselves before we married?

ends, but when we realize both are two dif-

Didn’t we believe the other person complet-

ferent people, with psychological incompat-

ed us? So from deep down didn’t we believe

ibilities and disenchantments. Suddenly all

we are not perfect? The person we marry is not perfect either! Is it their fault?

INFATUATION FADES IN TIME. THIS HAPPENS TO EVERYONE IN EVERY RELATIONSHIP. THAT IS WHEN REALITY HITS US. THE FACT If “He is never on time”, he was probably never on time when they started the relationship either. Probably that was the reason why she didn’t depend on him to drop her to work. So why is she pointing it out now as an excuse? If they talk it out, maybe they can work out something to change his behavior.

If he “hate” when he has “to watch the matches alone on TV”, then it’s time he talks to her and let her know how he feels and what he wants. We need to accept the fact that human beings have not yet mastered

to own up and taking responsibility for the

No one gets what they want, they say. No

the ability to read minds nor are all married

expectations we carry, for our own negative

one gets all their needs met in a relationship

couples psychic. These are things we can fix

emotional reactions, insecurities, and dark

either. We are all flawed. We need to accept

in a relationship.

moods are the ones who mature enough to

our partners with fundamental differences

be happy in a marriage.

as he/she accepts us with our own good and

Every human is a complex being. It is not easy to understand ourselves too. But instead of taking time to looking at ourselves, or understanding the fantasies that bring us to such a pass, we tend to point fingers to blame the other for making us unhappy.

What actually is happening, or has been happening since we begin to look for a partner is based on our own insecurity of having someone else to make our life complete. It’s high time we realize other people are not to blame for our own expectations. Psychologists agree that people portraying behavior

WE ARE ALL FLAWED With our own children we try so hard to be the best parent, learn what is best for us and constantly tells ourselves that we need to learn. We try and try, every day. But with our spouses we say “Enough is enough. I’m married to the wrong person!” Why? Isn’t every relationship worth fighting for? Isn’t every relationship a part of who you are?

bad. Everyone comes with a package! The bad comes with the good.

Marriage is not about finding the right person. It’s about becoming the right person.

Many people when their expectations are not met, feel they married the wrong person, but try to see that as a sign to grow yourself.

It’s a sign from our own body earning for our own attention to understand our needs and wants. It’s how we become a better spouse.

41

FOOD & NUTRITION

4 DIET TRUTHS TO HELP YOU ACHIEVE YOUR GOALS CUTTING OUT SWEET DRINKS IS NON-NEGOTIABLE

PHYSICAL ACTIVITY HELPS COUNTING CALORIES

Sweet tea, soda, and flavored and sweet-

Being physically active burns calories while

ened milks, waters, and coffees all have to

it improves your overall health. Aim for

go. Drink plain water, low-fat milk, and

30 minutes a day most days of the week. A

sugar-free drinks instead. A study of 810

brisk 30 to 45 minute walk burns 100 to

adults between 25 and 79 years old showed

200 calories. If you can burn 200 calories

that after 18 months, those who cut out

through exercise, you only have to cut out

sweet drinks had greater weight loss than

300 calories in food or drink to reach your

those who cut down on food calories. One

daily calorie-cutting goal.

possible reason: While your body lets you know when it is full of food, there is no way for your body to tell you when you’ve maxed out on liquid calories.

STRATEGICALLY EATING LESS DROPS WEIGHT A study of 811 overweight people who participated in four popular diets found that whether diets were low-fat, high-protein, or a combination didn’t matter — weight-loss success depends on cutting out calories. In fact, you can continue to eat filling portions if you simply replace high-calorie foods with low-calorie foods that contain a lot of water, such as fruits and vegetables.

A study of 97 obese women who ate either a low-fat diet or a low-fat diet with additional fruits and vegetables found that those who emphasized fruits and veggies lost up to five pounds more.

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JOURNALING LEADS TO SUCCESS Counting calories is easier if you write down (or type in) what you eat, including serving sizes and details such as condiments you may have added. Research has shown that exercise and journaling really make a difference in long-term weight management, a detailed journal will help you identify your successes and pinpoint where you can cut additional calories or replace high-calorie foods with low-calorie ones.

With dedicated work you can apply these truths to lose 20 pounds in 20 weeks or less.

So get moving!

FITNESS & HEALTH

AMAZING FAT BURN INTERVAL WORKOUTS

work. Therefore, you accumulate a “debt”

cardiovascular system. By pushing your heart

of oxygen that must be repaid post-workout

rate high during periods of work, you’ll

in order to get back to normal. The result

increase your cardio ability and strengthen

If your goal is to burn fat, intervals better be

— your metabolism is revved for hours after

your heart. During the short rest intervals,

part of your program. Besides being a quick

you leave the gym. Trainers refer to this

you also increase your recovery capabilities

method to getting in a great workout, inter-

phenomena as excess post-exercise oxygen

meaning you’ll be able to recover faster in

vals are extremely effective for transforming

consumption or EPOC. The biggest way to

future workout sessions.

your physique. By incorporating intense pe-

use it to your advantage is to make short,

riods of work with short recovery segments,

intense exercise bouts a regular piece of your

When creating interval workouts, focus on

intervals allow you to keep the workout

workout regimen.

including difficult movements that challenge your entire body in a single exercise. Aim to

intensity high while still maintaining form.

The magic of high intensity interval training

Intense circuits also stimulate muscle-build-

include at least two exercises back to back

(or HIIT for short) lies its ability to keep

ing hormones like growth hormone and

before allowing your body to recover. Catch

you burning fat even after you leave the

IGF-1. This puts your body in a perfect state

your breath in between rounds, but don’t al-

gym. In short, your body isn’t able to bring

to build lean mass. Alongside the hormone

low yourself to recover fully before attacking

in enough oxygen during periods of hard

response, interval training also develops the

the next set.

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ADVERTORIAL

48 VIBE | ISSUE 6 - 2015

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TASTE

HERBED CHICKEN AND SQUASH INGREDIENTS

PREPARATION

4 bone-in, skinless chicken

Position rack in lower third of oven;

breasts (about 2 1/2 lb)

heat oven to 400°F. Season chicken

2 tablespoons chopped fresh

with 1 tablespoon chopped rosemary,

rosemary, divided, plus 4

1/2 teaspoon salt and 1/4 teaspoon

sprigs for garnish

black pepper. In a bowl, toss squash

1 teaspoon salt,

with 1 teaspoon oil. In a second bowl,

1/2 teaspoon freshly ground

toss onions with 2 teaspoons vinegar

black pepper,

and remaining 1 teaspoon oil. Coat a

1 lb. peeled, seeded and

rimmed sheet pan with cooking spray.

cubed butternut squash

Place chicken on pan bone side up;

2 teaspoons olive oil,

spread squash and onion in a single layer

3/4 lb. cipolin or sweet

around chicken; sprinkle vegetables with

onions, halved if large

remaining 1 tbsp chopped rosemary, 1/2

3 teaspoons balsamic

teaspoon salt and 1/4 teaspoon black

vinegar, divided

pepper; roast 15 minutes. In second bowl,

Vegetable oil cooking spray

combine preserves, mustard, ginger, garlic

2 tablespoons apricot

and remaining 1 teaspoon vinegar. Flip

preserves

chicken and brush with apricot-mustard

2 teaspoons chopped ginger

sauce; turn veggies; roast until chicken’s

1 clove garlic, chopped

internal temperature reaches 165°F, 10 to 15 minutes more. Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.

TROPICAL QUEEN SMOOTHIE Mango + coconut milk + chia seeds How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. Serves 1.

Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded, unsweetened coconut.

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NUTRITION PER SERVING 362 calories per serving 8 g fat (2 g saturated) 28 g carbs 3 g fiber 45 g protein 2 teaspoons olive oil, divided 3/4 lb. cipolin or sweet onions, halved if large 3 teaspoons balsamic vinegar, divided Vegetable oil cooking spray 2 tablespoons apricot preserves 2 teaspoons chopped ginger 1 clove garlic, chopped

www.vibetrends.com APRIL 2015 | VIBE

BEAUTY

LEMON SUGAR SCRUB

INGREDIENTS

Step 3: Mix your coconut oil with your

1 cup white sugar

sugar until your mixture becomes almost

1/4+ cups Coconut oil

light and fluffy looking, adding more or

Lemon essential oil

less coconut oil until you have your desired

8 oz. Mason jar

consistency. How moist you would like your

PREPARATION Step 1: Measure out 1 cup of white sugar and place it in a mixing bowl.

Step 2: Measure out your coconut oil. The amount of oil you use is up to you, but you might consider starting with 1/4 cup and going from there. If you’re allergic to coconuts, you could substitute coconut oil for almond oil, jojoba oil, grape seed oil, etc.

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scrub to be is completely up to you.

Step 4: Add your essential oils to give your mixture a nice lemony scent. You could put in any essential oil you prefer.

Recommended about 15 drops of this essential oil, but you may opt for more or

TO USE YOUR SCRUB Scoop out about a spoonful and rub it in your hands as though you

less.

were washing your hands with soap,

Step 5: Place your sugar scrub in a clean 8

skin while the sugar exfoliates. Rinse

oz. mason jar (wide mouth or regular mouth size), making sure that no water is left over in your jar from washing it.

allowing the oil to moisturize your your hands with cool water once you have worked in the scrub and enjoy your silky smooth skin.

FEATURE

RITTÉ

SUBMERSED IN THE ART OF SOUND Written by : Jadulla Thaufeeq (JD)

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I

t seemed like his friendly grin walked

with Dhivehi Sama when I was only twelve.

in through the door first, followed by

I shied away from the dancing, sticking to

the casually dressed Rishvan ‘Ritte’

only playing the bodu beru. Eventually I got

Imon, who shook my hand with a good

the gist of it, but in truth, I actually made

solid grip and promptly began chatting.

the decision to be a musician in my own

Dressed casually in jeans and a tank-top, he

right in 2003, while on a trip to the islands.

proved to be a friendly person eager to share his experiences as a singer-songwriter. An

I met a group of friends passionate about

apt first impression of someone who, in his

the guitar. I jammed with them, fell in love

own words, believes that “A smile is a shiny

with playing music, and decided to adopt

gem which shows the true beauty of a face,

the guitar as my instrument. My father was

and by the reflection of its gleams, others

of course extremely thrilled and incredibly

may react in happiness and peace. Smiling is

supportive.

beneficial for yourself - a smile could be the simplest form of inspiration in humanity”.

He carries the legacy of a long line of

V: When and how do you think you gained confidence in your musical skills?

admired musicians, being the son of Ibrahim

R: Oh, that reminds me of that first time I

Rasheed (Haaburi). Since 2003, he has been

walked on stage at the inter-school singing

making a name for himself as a prominent

competition! Let’s talk about that!

singer-songwriter. After a stint with

I found myself on that stage because of my

the band, ‘The Clove’, he is now a solo

father’s demanding requests, because of his

musician; his free spirit has left him

tireless assertion that I was a man of music.

unfettered by anyone. His love affair with

Back then I was really unconfident. There

music is apparent in every passionate word

were these bright lights in my face, and a sea

when he speaks of his profession (he would

of spectator’s right in front of me. I couldn’t

most likely put it as ‘his life’s work’). VIBE

bring myself to look at them. I barely made

got an earful of Ritte, with his uncanny

it through. But after 2003, when I truly

talent for pulling you in to his anecdotes

decided to take on music and began gigs at

exactly the same way that his powerful voice

the resorts, I realized the insecurities were

has enslaved the hearts of people everywhere.

gone. The feeling that I was going through the motions of something forced on me had

V: You come from a family with a rich

disappeared.

always exposed to music… but we were

I think I got the strength for two reasons.

explore and become a part of the local music

pursue music. The second was because of

background of music, so you were obviously wondering when you actively decided to

One was that I made a decision myself to

scene.

my father... I completely surprised him

R: When I was young I wanted to tread in

was chilling in the studio with some of his

the footsteps of my brother Wildhan, who

music colleagues. I walked in with the very

was the highest scoring national football

first song I’d written when I was fourteen,

player of that time. This was a recurring

“Loabivey”, and whipped out my guitar and

issue with my dad. There were days he’d

played for him. I’ll never forget the look

try to force me to play music with him

on his face, the tearful joy that bloomed in

and I’d refuse, and he’d throw me out and

his eyes. It’s an image that will always stay

wouldn’t let me into the house. I was made

with me. It gave me an enormous boost

to participate in the interschool singing

of confidence and a sense of phenomenal

competition. I tried my hand at bodu beru

tranquility. He had always kept an eye out

when I revealed my decision to him while he

57

FEATURE

for talent among his children, and as you

V: What and whom are the sources of your

concerts. The reception I get at the resorts is

inspiration?

reminiscent to that UK concert; the gigs are

gives me a sense of nostalgia and transports

R: My father, first and foremost, will always

performance of three hours. And the cherry

me back to when my fourteen-year-old self

be my strongest source of inspiration.

on top is that I share the stage with a very

was strumming a guitar and writing it, and

Then there are my great-grandfather,

talented line-up who gets along with me so

reminds me how I have strengthened as an

grandfather, and great uncle as well. They’re

well, both in friendship and music.

individual. It reminds me that no one is

all forerunners of the nascent musical

unlucky in life if they open their eyes and

era of Maldives; they were known as

see its fortunes.

Kalhufuthu Alifulhu, Kuda Easa Fulhu and

can see I was a favorite target of his… I don’t regret it one bit. Even now, “Loabivey”

so gratifying that I feel awesome even after a

V: What’s your favorite setting to perform?

Nala Dhohokko, respectively. They were

R: My favorite setting to perform is not

V: You were in the line-up of The Clove…

the masters of bodu beru. I’m sure you’re

restricted to a specific venue! It all depends

familiar with their music! You must have

on the crowd… hook up some lights in

member.

heard their songs on the radio early in the

a tiny kitchen and invite about ten cool

morning when you were having breakfast

people who’d cheer me on, and I’m sure to

R: Actually, I was signed up by Apollo

before school. Remember?

play up a storm, loving every second of it.

tell us a bit about your experience as a band

Enterprises as a solo artist and I proposed

Honest! It’s all about the vibe, that feeling of

the idea of a band to involve my music-

My third source of inspiration is our cultural

loving buddies. My friends knew me better

heritage, our history of music. But as an

and I knew it would be easy to perform with

adult, I am saddened to realize that the

I get this atmosphere and a better income at

them, rather than having to struggle with

music history of Maldives is so vague. There

the resorts where I play weekly, which is why

complete strangers as fellow band members.

are still songs from that era making rounds

I chose that path after refusing many other

And so The Clove was born. It wasn’t a new

on modern platforms, but there are cases

offers from local music businesses.

experience for me; I had worked with bands

where the original artists aren’t given due

before, but not local bands. Working as a

credit simply because no one seems to know

team has its appeal… those were good times.

where those songs originated! We need to

I kinda miss it.

be more aware of our rich musical heritage; we need to respect it, expose it, and nurture

appreciation in the air.

V: What would you say is the reception to

your two solo albums? Any plans for another one?

Mainly because I ran out of time to spare.

it. We need to raise awareness on our own

R: Ah, well, I don’t like referring to them as

Being in a band means you have to invest

history.

my albums. They were produced under the

a lot of time into it… too many people

contract I mentioned before, and contains V: You have performed abroad, at Sri Lanka,

very little of myself… only the voice… you

say about those experiences?

I get positive comments on those songs. But

all the time we invest, the payback was not

R: They were all very invigorating

that I can call entirely my own.

gratifying enough. I decided going solo

experiences. The UK show is unforgettable.

was the best path to take, with the freedom

We performed at sunset, there was a cool

to start gigs at the resorts where I could

turnout… a lot of love was received. I was

start generating a more satisfying income

twenty and fresh faced, and at the end

R: It’s a video album. No… scratch that…

and not feel that my originality was under

people actually came forward to compliment

it’s not actually an album. It’s rather like

pressure. The Clove disbanded with a

us and even got our autographs! It was

a musical short-film. Something new in

good understanding and we’re all still good

exciting.

Maldivian music history. It has four original

involved, too many people to attend to, to consider. Time spent on arrangements, getting everyone together, brainstorming sessions, practice sessions… Considering

Malaysia and even UK! What do you have

friends. The Drummer, Faizan, is my best

know what I mean? It is very felicitous when that aside, yes, I do have a work in progress

V: What work in progress? Spill!

songs on it, written and performed by

friend and my best man in music. We always

However, I prefer performances at the

me; they are linked, and merge together,

understood that nothing will rise without

resorts in Maldives to travelling abroad for

complementing the story that is told in

falling.

58 VIBE | ISSUE 6 - 2015

the short. It’s a story that has to do with

www.vibetrends.com

raising awareness about various social issues… the stories are all universal and connected to each of our lives; the songs are based on jealousy, hatred, unfairness, injustice, humanity, unity, peace & love.

It’ll be released by the end of this year, insha allah, so wait and see what it’s all about.

My fans can relate it to a saying of mine: By disrespecting others you surely cannot gain respect, and the best thing is to help each other with pure love & humanity instead of hatred & jealousy. Let’s not try to destroy each other in this sinful nature… perhaps let’s unite together as a family and make a bond of peace & love for the sake of humanity.

V: Choose three of your original singles as your personal favorites.

R: Easy. First, I’m very happy with ‘Oagaavaashey’. Then there’s ‘Ley Kokaa’ which I performed recently at the Eid Show.

It carries strong messages really good for the society and everybody… it’s truly a universal song speaking subtly of vindictiveness and hypocrisy. Here’s the chorus of the song:

“ZAATHY KAMEY DHUNIYEYGAI VANY, GAAI KAMEH NOAVEY,

ALIMAHEH FADHAIN VIDHAMUN DHAA KOKAA… LEY BONEE SIRRUGAI” For the third song, I’d choose ‘Emmen’, which is a song of unity, harmony, peace and love.

V: Music… what does it mean to you?

R: Wow, I don’t even know how to explain what music means to me! Music! You see, music is my life. My entire life is interwoven with music. In every move, every mood, and every step - I carry music with me every second of my life. I cannot live without music.

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FEATURE

MY ENTIRE LIFE IS INTERWOVEN WITH MUSIC. IN EVERY MOVE, EVERY MOOD, AND EVERY STEP

I CARRY MUSIC WITH ME EVERY SECOND OF MY LIFE And I’m not only talking about my music,

music is about inspiring and expressing, not

dreams, you will see the light. Just be strong

mind you. I appreciate all good music, and

about competing or winning. Music is the

and patient in between. It’s never too late to

there are times I break down into tears when

art of sound, art is massive and it never ends.

focus on achieving your goals and making

I hear an exquisite melody. Doesn’t matter if it’s happy or sad… I will get teary eyed, and I will get chills - goosebumps all over - and I will feel the music in my soul. Sometimes

your dreams come true. Make the change V: Anything to say to your fans and potential musicians out there?

today instead of waiting for tomorrow.

And my fans! Brace yourselves for my best

this happens on stage as well if there are

R: Of course! I want to send out a message

work so far by the end of this year, insha

not enough distractions. It’s hard to deal

to those talented kids who want to make

allah. It’s going to be huge, it’s going to

with when it gets out of control. It’s this

music but for various reasons aren’t able

be unique! You won’t be disappointed, I

overpowering sense of being lost in waves

to: never stop hoping, people. Hope is a

guarantee it.

and waves of beautiful harmony. I just can’t

powerful thing. Dream on, because dreams

live without music. Also, in my opinion

are a solution. If you hold on to your

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~Peace&Love~

CINEMA.MV

1. MAY.15

ENTERTAINMENT

UPCOMING MOVIES

AVENGERS When Tony Stark tries to jumpstart a dormant peacekeeping program, things go awry and it is up to the Avengers to stop the villainous Ultron from enacting his terrible plans.

Director: Joss Whedon Writers: Joss Whedon (screenplay), Stan Lee (comic book) Jack Kirby (comic book) Stars: Robert Downey Jr., Chris Evans, Mark Ruffalo, Scarlett Johansson, hris Hemsworth , James Spader, Jeremy Renner, Samuel L. Jackson, Paul Bettany, Idris Elba, Andy Serkis, Anthony Mackie.

TOMMORROW LAND Bound by a shared destiny, a teen bursting with scientific curiosity and a former boy-genius inventor embark on a mission to unearth the secrets of a place somewhere in time and space that exists in their collective memory.

Director: Brad Bird Writers: Damon Lindelof, Brad Bird (Screenplay) , Damon Lindelof , Brad Bird, Jeff Jensen (Story) Stars: George Clooney, Britt Robertson, Hugh Laurie

SAN ANDREAS In the aftermath of a massive earthquake in California, a rescuechopper pilot makes a dangerous journey across the state in order to rescue his estranged daughter.

Director: Brad Peyton Writers: Carlton Cuse (Screenplay), Andre Fabrizio, Jeremy Passmore (Story) Stars: Dwayne Johnson, Alexandra Daddario, Carla Gugino

JURRASIC WORLD Twenty-two years after the events of Jurassic Park (1993), Isla Nublar now features a fully functioning dinosaur theme park, Jurassic World, as originally envisioned by John Hammond. After 10 years of operation and visitor rates declining, in order to fulfill a corporate mandate, a new attraction is created to re-spark visitor’s interest, which backfires horribly.

Director: Colin Trevorrow Writers: Rick Jaffa, Amanda Silver, Colin Trevorrow, Derek Connolly (Screenplay), Rick Jaffa, Amanda Silver (Story)

TERMINATOR

ANT-MAN

After finding himself in a new timeline, Kyle Reese teams up with John Connor’s mother Sarah and an aging terminator to try and stop the one thing that the future fears, “Judgement Day”.

Armed with a super-suit with the astonishing ability to shrink in scale but increase in strength, con-man Scott Lang must embrace his inner hero and help his mentor, Dr. Hank Pym, plan and pull off a heist that will save the world.

Director: Alan Taylor Director: Peyton Reed Writers: Laeta Kalogridis, Patrick Lussier (Written by) James Cameron, Gale Anne Hurd (Characters) Stars: Emilia Clarke, Jai Courtney, Arnold Schwarzenegger

Writers: Adam McKay, Paul Rudd (Screenplay), Edgar Wright, Joe Cornish (Story), Stan Lee, Larry Lieber, Jack Kirby (Comic Book) Stars: Paul Rudd, Evangeline Lilly, Hayley Atwell

Stars: Chris Pratt, Judy Greer, Ty Simpkins

65

EVENT

VIBE NIGHT WITH MIRA SUPPORTED BY EFFECT ENERGY At Seahouse 10 April 2015

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67

DECO

SIMPLE ROUTINES FOR A CLUTTER-FREE HOME

Written by: Seema Ahmed, Interior Designer

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www.dezignelegance.com dezignelegance@gmail.com facebook.com/DeZignElegance

CLUTTER increases STRESS & decreases PRODUCTIVITY! To help you organize your home our Interior Designer, Seema Ahmed has put together some practical tips to de-clutter your personal space to make it more liveable.

Interior experts say that the major reasons behind every cluttered household is the lack of organization and decision. This is especially true for people who find sentimental reasons to hold on to old stuff. It’s not a bad thing, but old pieces certainly end up in disorganized piles of items in the store room or in your cupboards.

GETTING RID OF THE GARBAGE

tidy it up. DO NOT actually clean the

When the “Throw Away” box gets full, pull

Focus on de-cluttering & keep moving! No

the garbage bag out and put it wherever you keep your garbage.

DONATIONS When the “Give Away” box gets full, seal

Decide how often you are going to de-clutter

it up and be blessed by giving it away. Re-

a zone. Do a little every day. But be warned:

member, you are trying to get rid of clutter,

this can become compulsive! Once you get

not relocate it somewhere else in your home.

started, you will want to clean everything all

Now, grab another box, label it “Give Away,”

at once. Only do small amount at a time.

and get back to work.

The house did not get cluttered overnight, and it will not get de-cluttered overnight.

This goal to have a clutter free home may seem unattainable right now, but you can do it in little pieces. In a couple of months, the whole house will be de-cluttered.

De-cluttering Equipment: You will need garbage bags, boxes, magic markers, and a dust rag. Label the boxes “Give Away,” “Throw Away,” and “Put Away.” Line the “Throw Away” box with a plastic garbage bag.

Set your time for one hour (or 30, 15, or 10 minutes — it doesn’t matter how long). Just

“PUT AWAY” STUFF When the “Put Away” box gets full, take the box and put the items in the room where they belong. If they have a place, put them there. If they don’t, put them in the room

Cleanse the rooms of everything that does not make you smile! If you don’t love something, get rid of it! Release it so it can be loved by someone else.

5 MINS - KITCHEN CLEAN UP Go through your kitchen space and put all

out more stuff than you can put away in that

food items away while placing all dirty dish-

length of time. This means just one drawer,

es in the sink or dishwasher. Quickly wipe

one cupboard (or even one shelf in one cup-

up the countertops.

just the furniture in the zone. Don’t do all of them at once!

more than 3 minutes per room.

By the time you have finished, you will have a place for everything, and everything will be in its place.

Remember: You cannot organize clutter — you can only organize the things you love!

QUESTIONS TO ASK YOURSELF TO HELP YOU DE-CLUTTER Have I used this in the last 2 years?

If I were shopping now, would I buy this?

where they logically belong.

do the job as fast as you can, and do not pull

board), one magazine rack, or digging under

rooms!

15 MINS - ROOM BY ROOM Go through each room of your house and

I don’t want to waste money is the only reason that’s keeping me from disposing this item?

Am I holding onto this for sentimental value?

Do I have a similar item for same purpose?

Do I have a realistic plan to use this?

Does it fit me or my living space?

Am I holding on to the broken item to fix in the future?

69

INVENTION

The Sleep Number® bed is the only bed that lets you track and optimize your sleep with SleepIQ® technology.

BEST BED EVER

Wireless, digital

Forget fitness trackers doubling as sleep

it will give you pointers on how to improve

remote.

monitors -- you want your entire bed to

your sleep quality and get some more

track your sleep. The Sleep Number c2 Bed

shut-eye each night. And with the adjust-

Fits standard bed-

with Sleep IQ monitors how you sleep all

able mattress, you and your partner can

ding and bedroom

through the night by tracking breathing,

customize each side of the bed for the most

furniture.

heart rate and movement. With that data,

comfortable night of sleep possible.

LG MAGIC MIRROR Snow White would love LG’s Magic Mirror,

the condition of your skin, complete with

which uses Android to run an app that ana-

recommend cosmetics and other related

lyzes your complexion. There’s a semi-trans-

content. “The mirror didn’t tell me that I’m

parent, touch display at the bottom right

the fairest one of all, but it did give me a 92

corner of the mirror, and after requesting

percent rating, which is good enough for

an analysis, you’ll receive a diagnosis on

me”

72 VIBE | ISSUE 6 - 2015

www.vibetrends.com