Suburban Essex

A Store for Moms by a Mom

All-On-4 TEETH IN A DAY

Whoever your heart beats for, our hearts beat for you.

Leaders in emergency and elective angioplasty. Ever feel tightness in your chest when going up a flight of stairs, or short of breath after carrying in the groceries? These can be signs of coronary artery disease. If you think you may be at risk, you should talk to a cardiac specialist at Clara Maass Medical Center. As one of the first community hospitals to perform emergent and elective angioplasty, our heart team can clear blocked or narrowed arteries to safely restore blood flow to your heart. Schedule an appointment with one of New Jersey’s top cardiac specialists at rwjbh.org/heart

N. DiVincenzo,

Executive

TABLE of CONTENTS

Essex

Heros

Matches

Doners

Sophomore is Honoring

Focus on Education

Kiddie Academy Offers

Family-Friendly Environment

Strengths-Based Education Primes Students for Learning

Forging New Avenues for Women

Students Perform at Fundraisers to Benefit the Community

SMAPA Inspires Students

Suburban Essex

David J. Black FOUNDER & CEO

Cathleen M. Black PRESIDENT & COO

Michael J. Reidy ART DIRECTOR

Vanice Gage Donegan BUSINESS DEVELOPMENT

Cynthia Burns Sue Baldini

Deborah Engel Barry Farber

Life After Covid

Perfect Kitchen

Jersey Jackals Baseball

Secures New Home at Landmark Hinchliffe Stadium in Paterson

Rising Stars of Shag86

Gift Guide

in Need of a Forever Home

Getting Ready to Welcome a Dog into Your Home?

STORY

Jewels Boutique…

Store for Moms, by a Mom

A Sense of Community at The Montclair Co-Op

Traditional, Timeless, and Supportive

A Place to Be Understood

Learn, Lead, and Love

Senior Living

Falls Can Have Severe Health Ramifications for Older Adults

Vibrant Senior Living is Coming to Livingston

Quality of Life is What Matters Most

Food for Your Brain

Eye Care as You Age

Living Resources

and Wellness

the Latest Treatments and Technologies in Dental Care

Personalized

& Sleep

Comforting Concierge Dental Practice

Are Our Windows to the World

Power of a Beautiful Smile

Magical

Kleshas

Dental Care for

of All Ages

Offers Personalized Exercise Programs for Patients

Your Body Into the

You Want

Zach Gokhman

The Silvestrom Group is No Cookie Cutter Dentist

Guide

Essex Resource Directory

Minds

Janis Hashe

Christine Maxwell Jackie Schatell

Deborah Shapiro

CONTRIBUTING WRITERS

Amy Schwartz Donna Stanul

REGIONAL SALES DIRECTORS

Daniel Epstein

SENIOR PHOTOGRAPHER

Mitchell Black

Heidi Dommasch

Robert Leo Murray

Robert “Red” Murray

GUARDIAN ANGELS

U.S. POSTAL SERVICE MAILED

SINGLE-FAMILY HOMES IN: Caldwell, Cedar Grove, Essex Fells, Fairfield, Glen Ridge, Livingston, Montclair, North Caldwell, Roseland, Upper Montclair, Verona, West Caldwell, West Orange

Group assumes no responsibility for unsolicited materials.

By Jackie Schatell

West Orange Fourth Grader is Crowned Little Miss New Jersey

Gianna Detmer, 9, of West Orange was crowned Little Miss New Jersey—East Coast USA. She then went on to compete in the East Coast USA National Finals where she was titled Miss Congenial, Best Smile, and People’s Choice Queen, and received crowns, sashes, wall plaques and cash prizes. According to Gianna’s mom, Heather Detmer, the contests are “natural beauty pageants” where the contestants cannot wear makeup or hairpieces. Gianna enjoys designing clothes, art, and dancing, and is on a mission to save the panda bears. In September, she competed in the Miss and Mr. American Dream Back to School Pageant, where she took 4th Place. Next, she will be competing in a Christmas Pageant. Gianna also walked for Kat Couture during New York Fashion Week.

Recently,

Local Mom Starts Blog Called, “Keeping Kids Busy” Alyssa

Kees of Cedar Grove has started a blog and Instagram page called “@KeepingKidsBusy_NJ” where she shares details about places she has taken her two young boys. The goal is to connect parents with local events and activities. She says that although she grew up in Cedar Grove, which is where she lives now, she moved away to PA for a while and came back as a mother not knowing what was available to do with her children. She began posting on Instagram about her outings and people started asking questions. She says she posts about well-known activities and places, as well as things to do within 30 minutes of Cedar Grove. She says, “I have two young boys and want to help them grow, evolve, learn, and play. I am trying to find all the fun for them and helping other moms to do the same along the way is very rewarding.”

Local Mom Writes Book on FPIES to Help Others

Angelika

Sharma, of Livingston, has written a book called, A Mother’s Guide to FPIES, which is geared to helping parents and caregivers who are new to an FPIES diagnosis. FPIES stands for food protein-induced enterocolitis syndrome, which is a systemic, non IgE-mediated allergic response to a specific trigger within food that presents in chronic or acute form. It affects small children and can be hard to diagnose. After finally having an FPIES diagnosis for her daughter, Angelika did a lot of research on the topic. She found the journey difficult and decided to write a book to help other parents facing this diagnosis manage the illness that lasts until a child usually outgrows it at ages 3-5. She says that while she did not have a peer to turn to discuss the illness, she hopes the book serves that purpose for others. The book is available on Amazon.

If you or someone you know in Essex/Morris County are doing something interesting, send an email to Jackie.subessex@gmail.com

Teen Receives Perry Award for Outstanding Actress in a Musical Jayden

Declet, a 12th grader at Livingston High School (LHS), has been awarded the coveted New Jersey Association of Community Theaters’ (NJACT) Perry Award for Outstanding Youth Actress in a Musical for her role as Winnie in Tuck Everlasting, which was performed at the Chatham Playhouse. Jayden says, “I feel honored and accomplished to have won this award because the show meant the world to me, and to win an award for it is truly life changing.” She says she loves acting because she is “telling a story and stepping into someone’s shoes.” She also loves “having an effect on the audience when she takes her final bow.” Jayden who acts in 3-5 plays a year, doesn’t just act, she also directs. Currently, she is helping to direct Our Town, which is being performed at LHS. The triple threat who also sings and dances, hopes to become a professional actress one day.

Mission: Try as Many NJ Hotdog Joints as Possible

NorthCaldwell resident, Anthony Corino, is on a mission to go to every hotdog joint in NJ on his motorcycle. He started his trek three summers ago and spends the warm weather driving all over to hot dog shacks in NJ all well near his office in NYC. He has been to 150 establishments so far and takes photos of each hotdog on his Instagram/Facebook pages @wheeliesandwieners. With each post he shares the dog’s brand and how it‘s prepared. Anthony has a giant map of NJ/NYC with pins for all the places he’s been. He says he has always loved hotdogs and he used to ride his bike to Rutt’s Hut as a child growing up in Lyndhurst. Not so coincidently, his favorite hotdog is at Rutt’s Hutt in Clifton, with Tommy’s in Elizabeth a close second. Additionally, aside from the hotdogs, he says many of the locations have great history and are visually interesting.

DOVE Matches Veterans Needing Kidneys with Live Donors

By Jackie Schatell

Sharyn

Kreitzer of Montclair has a unique take on kidney donation.

With over 100,000 people awaiting kidney donations in the US, where the average wait for a kidney from the national deceased donor wait list is three to five years, she feels that more people could be motivated to donate when they feel a connection to the recipient. She says there is a scarcity of supply. Thus, the former social worker who worked with kidney donors and recipients in a professional capacity, left her 25-year career in hospital settings to create DOVE, which matches living kidney donors with Veterans in need of the organ. DOVE’s goal is to find, educate, screen, and support prospective living donors and match them with a Veteran awaiting transplant.

She says that right now, there are 2,000 Vets waiting for kidneys. So far, in just over a year, she has facilitated 22 transplants. Many times, the donors fly across the country to not only donate a kidney, but to meet the recipients.

“I wanted to find a way to personalize kidney donation because I think it helps to engage more donors,” Sharyn says. “Many times, a person will get screened for a friend or family member and then leave the pool of potential donors if they aren’t a match, or if the person they came forward to help no longer needs a transplant. I feel that if they knew they were helping someone from a specific community like first responders, children, Vets, or another group, they might be more apt to stay in the donor pool.”

In addition, Sharyn says that there is a better chance of a successful kidney donation when it is done from a live donor, versus one that is deceased. Through DOVE, she hopes to not only build awareness about the need for kidney donations, but the need for live donors.

Sharyn knows first-hand how rewarding it is to be a live donor because this past summer she donated her own kidney. “It is exciting to see life get renewed

dovetransplant.org

because of the gift of a kidney – it is life transforming,” she says. However, she says that it is not only rewarding for the recipient, but also for the donor. “Being a donor builds self-esteem, donors feel proud, and many become advocates.” She adds, “DOVE is a donor-centric organization, and we keep the live donors engaged through various activities throughout the year to show them appreciation.”

Right now, Sharyn is working with a host of Vets including Michael Megna, a former Marine who developed kidney disease following 9/11, where he was one of the first responders. To learn more about Michael and to become a potential donor, go to dovetransplant.org and look under “Our Vets,” where you can also learn about other Vets awaiting kidneys.

There is no fee associated with DOVE’s endeavors and no salaries are paid. DOVE relies on the generosity of individual donors to ensure donors do not incur out-of-pocket costs related to any aspect of the donor process.

To donate, go to dovetransplant.org, under “Support.”

If you know someone that goes above and beyond, send an email to jackie.subessex@gmail.com

Sharyn Kreitzer

Livingston Sophomore is Honoring a Friend Through CHARITABLE TUTORING

By Jackie Schatell

The 2021 passing of 14-year-old Shiv Kulkarni has inspired his friend Siddharth “Sid” Sanjeev, a 10th grader at Livingston High School, to give back to the community through 6th grade math tutoring. He says that when the boys were in elementary school, Shiv used to help him with his math homework and studying, and that he wants to pass this along. “Shiv was a genius,” says Sid, “and he is the reason that I became good at math, so now I want to pass this on to my students.”

Calling his tutoring program “Sid for Shiv,” Sid has begun tutoring two groups of five students weekly, via Zoom on Fridays and Saturdays, where the students pay $10 a class. Sid says he plans to stay a topic ahead of what is being taught in school, so that the children he is tutoring are prepared for each lesson.

Sid is donating his tutoring fees in their entirety to a charity called Desi Rainbow Parents and Allies (desirainbow.org), which “works to provide affirming spaces for South Asian LGBTQ+ individuals and their families to talk about issues related to gender identity and sexual orientation.” Shiv’s mom, Shilpa Kulkarni, is an advocate of the organization. This is the second year that Sid is offering tutoring; last year, he did it for free. This is also the second year he has raised money for Desi Rainbow. Last year, he ran a fundraiser in honor of Shiv and raised $1700 for the organization.

He says he feels good about what he is doing and states, “Shiv was one of my closest friends, and there is nothing more devastating than losing a close friend. I knew I had to take initiative to do something in his honor to make sure Shiv is always remembered for his kindness and willing attitude for helping those in need.” He adds, “I hope I can carry the torch of knowledge through the years to come in this form for ‘Sid for Shiv,’ so as to make sure my friend is never forgotten.”

While Sid’s tutoring classes are full for this year, there will be spots open next year. He can be reached at sidforshiv@gmail.com.

jackie.subessex@gmail.com

Sid and Shiv

22 Annual Holiday Open Studio

Twice a year, Lisa Palombo opens her working art studio and gallery to the public to showcase new original art consisting of impressionistic-style paintings in various sizes and subject matter. This years’ Holiday Open Studio collection: THE NATURE OF COLOR, consist of pieces from her “Animalia,” “Ode to Monet,” “Sailing the Sea” and “Flower Garden,” series, all of which showcase her signature palette and expressive brushstrokes that she has become so well known for.

Lisa’s Animalia art celebrates wildlife and helps bring further attention to the importance of ongoing environmental and wildlife conservation efforts worldwide. Many new large and small pieces of Lisa’s zany and colorful Animalia will be on view and available for purchase. Partial proceeds of the red panda art will be donated to the Red Panda Network.

The Holiday Open Studio offers light refreshments, and children are always welcome. This is a great opportunity to meet Lisa and learn more about her inspirations, painting process and the joys of art.

Saturday & Sunday, November 19 & 20, 11am-5pm Lisa Palombo Studios 55 Mountain Avenue, Caldwell | 973-364-0280 www.lisapalombo.com

Live an Enchanted Grateful Life

Friday November 11

7:30-9pm

Autumn is a time to reflect on the changes, to remember that we, too, grow and change from one season to another and feel gratitude for all the miracles that bless our lives. As we experience the beauty of autumn changing into winter, lets come together for a writing gathering, energy medicine and a guided meditation to acknowledge the many blessings of all the people in our lives and those we had to say goodbye to. Let us celebrate the cycle of life and know we are better for every transition. Join Verona Psychotherapist and Spiritual Life Coach, Sue Waldman for an enchanted evening of celebration, connection and sharing. Let us appreciate that we are alive, right now. Advance Registration is required. Call 973-857-9090 or email Sue@SueWaldman.com.

Relax, Restore and Renew Gathering for Women

Friday November 25 7:30-9pm

Take time away from your daily busy schedule and allow yourself to relax, slow down and celebrate life. Give yourself the precious gift of looking within, releasing anxiety and connecting with other spiritually inclined friends. Using breathing techniques, karuna® relaxation reiki, sound therapy, aromatherapy and a gratitude ritual, you will learn how to cultivate vitality and extra care to nurture and nourish yourself. Through mindfulness, guided visualization, motivational coaching and personal sharing, you will gain insight and clarity into aspects of your life and yourself. Join Verona Psychotherapist and Spiritual Life Coach, Sue Waldman, for a magical and inspiring evening. This gathering is the next step to take what you learned this year and create the life of your dreams! Advance registration is required. Call Sue’s office at 973-857-9090 or email Sue @SueWaldman.com.

Retro Sunday’s at Il Vecchio

Enjoy an evening of Soul and R&B featuring Harold Melvin’s Blue Notes. The band performs legendary songs that are still timeless today. Chef Francesco’s grand buffet includes a delectable variety of appetizers, succulent meats, pasta dishes, coffee and desserts.

Doors open at 7pm, dinner at 7:30pm, show at 9pm. Community seating, reservations required.

Saturday, November 12

Vecchio Cafe 234 Bloomfield Avenue, Caldwell 973-228-8889

The Harry Chapin Band Performs

The Harry Chapin Band continues to play Harry’s mostloved songs and celebrate his work since his untimely passing in 1981. The band tours classic venues where Harry’s music resonated the most.

The five-piece band recreates the best-known story songs in a 2-hour program that transcends time and comes to life on stage, a powerful experience for the fans. Steve Chapin leads on piano and vocals, Big John Wallace is still on bass and vocals, the only drummer Harry ever had—Howard Fields, Clark Wallace on electric guitar and Jonathan Chapin on acoustic. Presented by Roxbury Arts Alliance.

It’s a true Chapin family tradition.

Saturday, November 12, 7pm

Bank Theater

Eyland Avenue, Succasunna | 973-945-0284

Book Sale

Come

the College Women’s Club of Montclair

Booksale featuring thousands of books and paperbacks, LPs, CDs, DVD/BluRays, Audio Books,

Thursday,

Century

To participate, bring new, unwrapped toys or games to either of our offices in Little Falls or Caldwell

support the mission of the U.S. Marine Corps Toys for Tots program; to help less fortunate children experience the joy of Christmas.

We

Local Buzz

A New Direction for the New Jersey Ballet

By Deborah Schapiro

60 years, New Jersey Ballet has been a beloved cultural institution. As the company kicks off its 2022-23 season on November 19 at the Mayo Performing Arts Center in Morristown, audiences will see a number of changes in its repertoire. The opening night program, aptly titled, New Direction, is the first program created by Artistic Director Maria Kowroski.

Named Acting Artistic Director last November, she has been the official Artistic Director since September of this year. A former Principal Dancer with New York City Ballet, Kowroski enthuses, “Audiences will see ballets they’ve never seen before and feel a whole new energy.”

The evening will open with Hallelujah Junction, which Kowroski describes as “a great opener, fun and explosive, with lots of virtuosity.” Also on the program will be the ebullient Who Cares?, set to music by George Gershwin. Kowroski says, “Both of these pieces were part of NYCB’s repertoire; I’m excited to bring something from my former home to my new home.”

Kowroski is also excited to present a World Premiere choreographed by New York City Ballet Principal Dancer, Harrison Ball and costumes by Zac Posen, the piece is an allfemale cast. She says, “This is a very powerful piece and a great way to showcase the amazing women and versatility the company has to offer. “

Building Your Dreams Since 1965

Maria Kowroski

to the Parkside Social

kitschy holiday décor, professionally developed cocktails and the nostalgic energy of the best office holiday party you’ve ever been to, Miracle on Bloomfield is sure to get even the grouchiest grinch in the holiday spirit. The holly jolly programming events include Black Friday Brunch on November 24 and an Ugly Sweater Party on December 3. There will be Sleigh Ride Bus Tours to all the Skopos Miracle Restaurants (in Verona, Nutley, Wood-Ridge, and Harrison) on December 3 and 10 as well as Brunch with Santa on December 11.

The mastermind behind recipe creation for Miracle, Joann Spiegel, has created an array of cheery and delicious holiday cocktails to the Miracle menu. Each Miracle cocktail boasts cheerful holiday flavors while presented in unique mugs and signature glassware.

For the 2022 holiday season, Miracle is proud to partner with Seva Foundation, a global nonprofit eye care organization that works with local communities around the world to develop self-sustaining programs that preserve and restore sight. The bespoke Miracle mugs and glassware will be available for purchase exclusively at The Parkside Social during the duration of the pop-up, making it the gift that keeps on giving—Miracle will donate 10% of all proceeds from the retail sales of mugs to the Seva Foundation.

Private Chef & Nutritional Therapist, Veronica

CENTURY 21 Cedarcrest Realty is a Toys for Tots Collection Site

For

the 15th year in a row, Cedarcrest Realty is a collecting for the annual Toys for Tots donation drive. Area residents can drop off new, boxed, unwrapped toys and games for children from infants to teens, from November 1 through December 16. The brokerage is accepting donations at its offices in Little Falls and Caldwell, from 9am to 7pm weekdays and ‘til 5pm on weekends.

Once again, real estate associate Bruno Marino is heading up the Cedarcrest Realty team, ensuring local kids have a happy holiday. The team will deliver the donated items to the Marines at the official Dover drop-off site for distribution to less fortunate families through various non-profit organizations.

44 Main Street, Little Falls | 973-364-1111 460 Bloomfield Avenue, Caldwell | 973-228-1050

www.Century21Cedarcrest.com

Bright

Alice in Wonderland

Orange High School Drama Department

Lewis

Buyers Will Give Your Home a STANDING OVATION

By Sue Baldani, photo by Dan Epstein

Realtors

David Masor and Jim Chaconas with Keller Williams NJ Metro Group have devised a unique offering to put more money into sellers’ pockets. Instead of selling a home as is, HomeApplause will handle the entire process of updating and refreshing the home to achieve the best possible selling price.

After living in the same house for a number of years, many homeowners know their homes may need a bit of a makeover prior to selling. The process of hiring and managing contractors to do these updates can be quite overwhelming. They also many not have the funds to invest in this much needed work. This is where HomeApplause comes in.

With HomeApplause, this anxiety and inconvenience is taken away. Their amazing team handles it all—the design, project management, staging, and ultimately selling! Best of all, the cost of the updates are paid for after a successful close of sale.

What are the advantages of using HomeApplause instead of selling a house as is or hiring one’s own contractor and Realtor?

Jim Chaconas: We will make the process very easy and smooth. We are going to take a lot off the homeowner’s plate, with the number one benefit being that the homeowner is going to profit more from the sale.

David Masor: We manage the whole project, and we pay for all of the upfront costs. It is not an intimidating experience. We’re not knocking down walls or pulling permits… we’re doing simple stuff like pulling up old carpet, stripping old wallpaper, painting, and other projects to update the home. Ideally, in four weeks or less.

What is the process?

DM: We provide a free consultation and show comparisons to help educate the homeowner. We design the scope of work, prioritizing the important areas that are going to have the most impact—such as kitchens and bathrooms. We plan the budget and manage the contractors.

JC: We are real estate agents first, we know what finishes buyers are looking for and what updates will bring the most value.

DM: Once the home is ready, we market the property to get it sold quickly & for top dollar. We handle everything from beginning to end.

What makes your team qualified to handle every aspect of this process?

JC & DM: We are licensed Realtors and have personally flipped and sold many investment properties. This inspired us to seek a way to help homeowners effectively flip their own home. That is really our intention, and why we have curated a team of experienced project managers, interior designers, and stagers. All ready to help the homeowner with the little details that matter the most to the buyers.

HomeApplause’s expertise is in updating, refreshing, and selling homes with the ultimate goal of attracting buyers at the highest price possible.

(L-R) Jim Chaconas and David Masor

Cirque Dreams Holidaze Cirque

Dreams Holidaze lights up the 2022 holiday season with its popular and electrifying stage spectacular! The New York Daily News proclaims a “delicious confection of charm, sparkle and talent by the sleigh load and so full of energy it could end our dependence on oil.” This critically acclaimed extravaganza is a Broadway musical and new cirque adventure wrapped into the ultimate holiday gift for the entire family.

Over 300 imaginative costumes, 20 world-class astonishing acts, the finest singers, original music and seasonal favorites celebrate Thanksgiving, Chanukah, Christmas and New Year’s in a two-hour, breathtaking spectacle. Audiences of all ages will marvel at soaring acrobatics, gravity-defying feats and extravagant theatrical production numbers.

Monday, December 26, 7pm

NJPAC Prudential Hall, 1 Center Street, Newark 888-696-5722 | www.njpac.org

LIVING LIFE AFTER COVID

“Covid was rough on everybody, but I was extremely unlucky since my cough caused me to tear muscles in my chest and side. I’ve pulled muscles before but I’ve been in so much pain, and my chest was very swollen. I kept coughing long after my Covid symptoms disappeared and my chest and back were still in pain. Months went by and I wasn’t healing; I mean, how do you rest an area that you use to breathe?” shares Peter S. of Bloomfield.

Sasha Acupuncture & Herbal Medicine has been successfully treating Covid “long-haulers” since the early days of the pandemic.

“I have protocols for headaches and ozone treatments that help to combat lasting fatigue and shortness of breath. Peter was the first person I saw whose infection caused a severe injury.” shares Dr. Aleksandra Mihajlovic, DTCM, LAc. “Normally with acute injuries, patients recover within a few weeks. Peter had been suffering for months, his body was simply refusing to heal.”

The human body is a selfhealing organism. When you scrape your knee, your blood will quickly work to clot and scab. Your liver has a unique ability to regenerate after injury, if you break a bone, there are specific cells that immediately begin to knit the edges back together.

Unfortunately there are also a number of factors that prohibit those regenerative cells from completing the task they were designed to do including; stress, age, lack of sleep and suffering from serious infection or disease.

Dr. Aleksandra shares her expertise. “In Peter’s case, his battle with Covid strongly affected his muscle tissue’s ability to heal and repair. Beyond the body just being terribly fatigued from fighting a very challenging infection, his cells were nearly depleted of oxygen. At Sasha Acupuncture & Herbal Medicine I have several cutting-edge solutions that I use to treat injuries of this nature and at the forefront of those is O3 Renewing Therapy™.”

“I’ll be honest, I was skeptical at first.” jokes Peter. “She was talking about putting ozone into my body through my ears and I’m sure my eyes bugged out of my head; but I was out of options and so many people have had such incredible success with her treatments that I couldn’t say no. With each treatment I felt better and better. Not even 10 treatments in and I was back to playing pickleball! Thanks to Sasha Acupuncture & Herbal Medicine, I’m living life again!”

Sasha Acupuncture & Herbal Medicine incorporates ozone therapy for many conditions. As an energized form of oxygen, ozone is far-reaching; having a positive, lasting impact on joints, muscles, tendons, cartilage, ligaments and tissues. When performed by

www.SashaAcupuncture.com

a licensed professional like Dr. Aleksandra, ozone has been proven to not only reduce inflammation but regrow new tissue. Which makes it a viable option for pain management and an optimal alternative to surgery. The result is enhanced and effective healing!

“I’ve seen Dr. Aleksandra for almost every ailment and condition since,” says Peter. “Now I check in every few weeks for maintenance, I know I make it sound like changing the oil on your car but that’s exactly what it is. Unfortunately, I don’t have the luxury of ordering custom new parts for my body so I plan on taking care of the one I have.”

Dr Aleksandra specializes in treating chronic pain and complicated conditions. “Those things that Western medical professionals deem untreatable and send you on your way with nothing but a prescription in hand—that’s where we do our best work. There are real solutions to your suffering, and they start here at Sasha Acupuncture & Herbal Medicine.”

To read success stories of so many others that have found real relief, visit SashaAcupuncture.com.

Have questions or ready to schedule a consultation? Call 973-444-8932 where a Care Coordinator is waiting to help you achieve optimal health and wellness!

Designing the PERFECT KITCHEN

By Christine S. Maxwell

Timeand attention to detail yield high-quality service and products. So believes Vincenzo Tersigni, the dedicated sole proprietor of Domus Kitchens in Fairfield, who often puts in long days to achieve these results. He frequently arrives at his office at dawn and communicates with European suppliers about the fine products he uses.

Then Tersigni proceeds with his regular workdays, which include all aspects of home renovations and new construction, primarily the design, selection of materials, measurements, delivery, and installation of kitchens and closets. His workday often ends at dusk.

A beautifully contemporary-designed kitchen adds value to the home. With more than 30 years of experience in the home improvement business, Tersigni helps customers design the kitchen of their dreams. He believes the kitchen, often the “heart of the home,” is a vital part of the house and is a place for family and friends to gather. With a warm and inviting design, the kitchen should be fully functional with modern conveniences for cooking and entertaining.

With his customers’ needs in mind, Terisigni has always sought the best products and colleagues to help him create the ideal spaces for his clients. Over the years, in addition to his own experience, he has developed strong relationships with

accomplished builders, contractors, real estate personnel, and architects locally and internationally. He has worked with the same European vendors, known for the craftsmanship and quality of their products, for more than 30 years.

Domus Kitchen shares a location with Ideal Tile and AF Supply Company for added convenience in planning that perfect kitchen. The three companies frequently work together in home improvement design and installation, giving customers an option of one-stop shopping. For example, Ideal Tile may supply black splashes for kitchens, and AF Supply may offer kitchen and other fixtures and hardware. “Our collaboration gives customers wider and immediate choices,” says Tersigni.

Domus Kitchens 567 Route 46W, Fairfield | 973-447 4114 www.domuskitchens.com

Beyond Numbers

Levine, Jacobs & Company, LLC, has been providing accounting and consulting services since 1952. Our unwavering mission is to know the numbers, never treat clients as numbers, and go beyond the numbers to provide the highest levels of service, expertise, and personal attention.

Today, our commitment to our clients, our profession, and our community has never been stronger.

New Jersey Jackals Baseball Team Secures New Home at Landmark Hinchliffe Stadium in Paterson

TheNew Jersey Jackals, a member team of the Frontier League, a Professional Baseball League of 16 teams and Partner League of Major League Baseball (MLB), today announced the team is relocating from Yogi Berra Stadium in Montclair, to its new, larger home at landmark Hinchliffe Stadium in Paterson.

The Jackals will kick-off a 96-game season in May of 2023 at Hinchliffe, a 7,000-seat stadium that sits on a dramatic escarpment above Paterson’s National Historic Great Falls and surrounded by the city’s national historic district – the first planned industrial settlement in the nation in 1792. Hinchliffe is also one of two remaining ballparks where the segregated Negro Leagues played in the mid-20th century. The facility lay dormant for the past 20+ years but is now undergoing a dramatic restoration.

Al Dorso, the owner, and operator of the New Jersey Jackals, along with the city of Paterson, have exciting plans to improve the Hinchliffe field and venue, align with local businesses and bring additional entertainment to the venue, such as concerts, kids camps, traveling teams, training and exhibitions, holiday events and more. The stadium improvements are part of a larger $95 million project that includes a parking garage, restaurant with museum and nearby residential complex.

“We’re thrilled to have the Jackals in Paterson and equally pleased to be working alongside Al Dorso, a visionary, change agent and proven businessman with the leadership, acumen and experience to bring additional growth, prosperity and entertainment to our local community,” said Andre Sayegh, Mayor of Paterson.

“I was born and raised in Paterson and even though I ventured on, I still know this town like the back of my hand and have many fond memories,” said Dorso, “This is a great opportunity at the right time in my life to give back and add to the rich history of this region.

For individual, group and season tickets, call 973-746-7434 or email contact@jackals.com.

The Rising Stars of Shag86

TRAINING, EDUCATION AND MENTORSHIP SHAPING STYLISTS’ FUTURE

By Jessica Modrow, photos by Dan Epstein

is well-known for its hair services throughout the tri-state area and beyond. Expert cuts, color, and styling are complemented by highly trained professionals and a fivestar customer experience. But, a little known, yet critical aspect of the salon is its extensive future professional training program.

Shag86

Gerald Ferraro, founder/owner of Shag86, and Tom Harris, Artistic Director of Education recruit budding stylists to join their education program, in which they receive state-of-the-art training and mentorship from established professionals.

“My family has been in the industry for 60 years, and I’ve been in it for 28 years.

I have a passion to really guide the up-and-coming generation in the right direction,” said Ferraro. “Graduating from cosmetology school is just the first step. We take them from the newest level, and develop them into someone who is going to last 30 years in the industry and reach incomes they could never believe. In the end our stylists feel the training was well worth it in becoming a skilled professional that will take their career to a higher level.”

Harris, whose credentials also include Master Associate with John Paul Mitchell Systems, personally mentors and teaches the interns in the program.

Weekly 2.5-hour classes led by Harris are interactive, with demonstrations only making up a part of the lesson.

“After a demonstration, each intern is sent to their mannequins where they have to perform the haircut. While they’re cutting, I’m walking the room and redirecting them when things are’t correct–their hand position is off, their body position is off. What makes

us different is that aspect of mentorship, and that’s where the learning takes place.”

Ferraro and Harris are looking for “serious-minded professionals who want to go the extra mile to be great,” explained Harris. Currently, the rising stars of Shag86 include two recent graduates to first level, Brandon Brindisi and Samantha Moore; one who is currently in the middle of the program, Melisa Ozdemir; and three up-and-coming stylists, Vianna Giordano, Brianna Doran and Mimi Pastrana.

“The last stage of the training program is when the intern gets their own chair, and they can cut, color, and style, and it’s at a lesser price to the client. And it opens up the ability for them to work on live people, and it’s all guided by me,” said Harris.

“They can’t do a haircut, color, without telling me what they’re doing and what technique they’re going to use. It’s also reaching people that maybe would like to try being a model to these young stylists, knowing they're getting a great haircut overseen by the artistic director.”

Shag86

86 Main St., Little Falls | 973-837-0086

www.shag86.com

Melisa Ozdemir and Tom Harris

Vianna Giordano, Tom Harris, Melisa Ozdemir, Brianna Doran and Mimi Pastrana

Sam Moore and Brandon Brindisi

Meet Melanie…

Melanie makes everyday feel like a special occasion!

consultation to the final style, Melanie takes her clients’ look to the next level… a style

will have heads turning as you walk down the street.

When choosing a look for clients, she uses careful

of their lifestyle and maintenance to

better and more consistent “good hair days.”

Melanie loves to teach her clients easy and quick tricks

help them style at home… ensuring that they are leaving Shag86 with more than just their favorite take-

products, but knowledge about their hair as well.

As trends are constantly changing, Melanie travels the

for inspiration and finds further education to be

to success.

Pets in Need of a Forever Home Adopt Layla

This pocket pitty, known as Layla, showed up at a firehouse in Newark in early February 2022. Her tail was mangled, had a cut on her head and her muzzle was bruised as if it was taped or zip tied shut.

Brick City Rescue responded to the firehouse call and we took this sad girl under our wing. Layla’s tail had to be amputated due to the amount of damage that was done. But that doesn’t stop Layla from “strutting her stuff”!

This beauty is smaller than most of her mixed breed, but she has muscles! She loves to play with tennis balls and squeaky balls alike. She will walk to the park with a tennis ball in her mouth and she will play keep-away. She likes you to think she won’t give the ball back, but she eventually gives in so you can throw it again.

Layla loves car rides! During her walks, she will approach your car and you

have to tell Layla that you are not going for a ride right now. Silly Layla has even jumped in to a strangers car in anticipation of a ride.

Layla loves people. She will meet a new person and immediately give her belly for some rubbing. Layla is treat motivated, so you can pretty much train her to do anything. While Layla is respective of children, she would do better in a home where the children know how to give Layla her space to relax. We suggest children over 10.

Layla’s stats: Weighs approx 45 pounds, UTD on vaccines, spayed, housebroken, crate trained (although she will protest for a few minutes), loves car rides (excellent passenger) and food motivated. Layla prefers a quieter environment. While Layla does prefer to be the Queen of the Castle, she is able to be walked with other dogs (pack walks) and is not reactive to other dogs on walks as long as they are not in her space/face.

Brick City Rescue | www.brickcityrescue.com SPONSORED BY: ALL CREATURES GREAT & SMALL

Foster to Adopt–Dear Diddy

Diddy

is a big old goofball. He’s smart, playful, affectionate, athletic and loves kisses. He’s fully potty trained and gets along with other dogs. Diddy is very good with children but prefers all the attention to be on him. He is a great dog caught in an unfortunate situation. He is part of Rosemarie’s Rescue Ranch’s Foster to Adopt program. It’s a great way to experience adding a new family member, without making a lifetime commitment. See if the chemistry is right and a fit for your family. Fosters get first dibs to adopt. Minimum commitment of 2 weeks needed. All supplies/loaner crates/support are provided.

Rosemarie’s Rescue Ranch, Caldwell 973-220-1900 | www.rosemariesrescueranch.com

SPONSORED BY: K9 RESORTS

There is a chance these pets may have been adopted. Find more about many other pets who need homes at the featured rescue organizations or your local pet rescue organization.

Getting A New Dog Over The Holidays?

Getting

a new dog this holiday season? Consider the following to ensure you and your new best friend are a perfect match.

THE BREED

Each dog is unique, but there are some common traits across breeds that can make them more or less comfortable in a particular environment. Don’t get a working breed dog, like a shepherd or a pointer if you have a difficult time with physical activities. And, don’t get an Alaskan sled dog if you live in a small apartment in New Jersey.

YOUR LIFESTYLE

Do you like being active? Do you have a yard? Do you have kids? Do you work from home? Are you home on the weekends? Do you travel a lot? What kind of financial and time commitment are you willing to make?

YOUR EXPERTISE

Do you have any prior experience with dogs? Are you able to handle a more challenging temperament?

CONSIDER YOUR INTENT

Are you getting a dog to lounge on the couch with you or work a farm? Are you seeking a playmate for your kids, companion for your morning runs, or a partner for agility trials?

THE SOURCE

You can get your dog at a shelter, a breeder, a friend, or a local posting or advertisement. Be very wary of unqualified breeders and other sources. Many dogs are treated so poorly that their temperament and health does not reflect their breed. Unless you’re looking for a working dog, we suggest you begin your search at a shelter.

Download our complete guide for welcoming a new dog into you family. It includes: questions to ask, how to get your house ready, the initial meeting and evaluation, and bringing the dog home. Download it at: https://lecaacademy.com/new-dog

LECA is a learn-and-play program based in Northern NJ. Our enrichment-based curriculum combines enrichment and skill learning, training, and socialization. Our mission is to help dogs thrive. Learn more about LECA at https://lecaacademy.com.

Pink Jewels

A Store for Moms, by a Mom

Marie Khoury offers a one-stop-shop for moms at her Livingston Town Center store, Pink Jewels.

By Deborah Engel, photos by Dan Epstein

MarieKhoury grew up working at her father’s retail store and accompanying him to vendor shows, so it’s no surprise she now owns her own shop, Pink Jewels, located in the Livingston Town Center.

(continued on the next page)

Marie Khoury

Pink Jewels—A Store for Moms, by a Mom

from the

“It’s just in my DNA,” she said, reflecting on working at her father’s store during summer vacations, weekends, and the busy holiday season. “Retail has always been a passion of mine. It’s a fire that’s always been inside me.”

Pink Jewels opened in 2009 and is celebrating 13 years this November. Don’t be fooled by the name; the shop carries clothing and home goods in addition to jewelry and accessories. Marie’s vision is to offer a one-stopshop for her customers who are mostly moms. “What I strive for now is to have my customers come here and get everything they need in one store,” Marie explained.

Marie understands how busy a mom’s life can be, having a five-year old and twin four-year-olds. She tries to stock merchandise that allow clients to buy everything they need for an occasion. For example, if a friend’s party is on the calendar, her customer can come in and buy an outfit and a birthday or host gift all in one place.

“We moms are limited on time; we are always running around. If you can get it all done in one spot, why not?” she said.

Marie Khoury and Dalal Homsi

Pink Jewels continues to evolve to serve its customers. Most recently, Marie launched an e-commerce website offering clothing and accessories at discounted prices. Clients can buy an item in any size or color on pink-jewels. com and it will ship directly from the vendor.

Marie also values offering personalized customer service. Pink Jewels provides free local delivery, free gift wrap, and she tries to go “above and beyond” to help her busy clientele.

This fall/winter season, Marie is excited for the jackets and boots hitting the store, as well as the Black Friday and Small Business Saturday sales. She said fashion continues to be comfortable, as people grew accustomed to during the pandemic, but that “we’re slowly moving out of leggings and sweatpants.”

Marie also appreciates how her customers supported her and Pink Jewels during the pandemic. “Being in a small town, it’s all about community. Everyone was here for me. That’s why I survived,” she said gratefully. “My customers were calling me, buying things, buying gift certificates. They saw the effort I was making [to save my business], and they were putting in effort to keep me alive. It was a team effort.”

Pink Jewels

1110 Town Center Way, Livingston, NJ 973-994-0975 www.pink-jewels.com

Marie Khoury and Angela Fautz

Kiddie Academy Offers a Family-Friendly Environment Voted

Best Daycare in Essex County in the Best of Essex contest for seven years, Kiddie Academy Educational Child Care, enrolls children up to age 5. The facility offers a Life Essentials® center-based learning approach and curriculum that encourages children to explore and progress in their own way, at their own pace.

Kiddie Academy also boasts a full kitchen where children are offered breakfast, lunch, and snacks, with strict adherence to food allergies, and standard and healthy meals choices. The school also offers a host of extracurricular activities during the day including karate, dance, gymnastics, yoga, sports, and story time live, as well as weekend activities like movie nights, a carnival, a petting zoo and charity events.

At Kiddie Academy, every child is treated like family.

Kiddie Academy

810 Passaic Avenue, West Caldwell | 973-227-4382 www.kiddieacademy.com/academies/west-caldwell

Strengths-Based Education Primes Students for Learning

By Dr. Kara A. Loftin

Bymoving our thinking from difference as a deficit to one of capacity-building with classroom environment changes to support learning, we enhance educational experiences and leverage strengths for deeper learning and meaningmaking. The Craig School balances our students’ education by providing ample instructional time for addressing their greatest needs while also supporting the development of strengths, all the while recognizing that our students are fully human, ever-evolving, and full of ability.

At The Craig School we cultivate and support our students’ positive identities as learners. We partner with parents to build student capacity through targeted, personalized learning experiences which remove barriers to learning.

Finally, we design the broader curriculum for greater educational access and participation from each student. While the challenges of learning differences are real, we remove limitations by providing the supports and services uniquely designed for the learning needs of the individual student, we build upon their strengths and capabilities, and we lay the foundation to thrive in learning and in life.

Education

Forging New Avenues for Women

Villa Walsh Academy is a college preparatory Catholic school for young women in Grades 7 through 12 conducted by the Religious Teachers Filippini. Located on a beautiful 120acre campus in Morristown, Villa Walsh Academy offers an exceptional learning experience through a rigorous academic curriculum and a variety of extracurricular activities. Our experienced faculty teaches the individual, encouraging discovery of her unique talents.

Villa Walsh Academy forges new avenues for women in STEM with our awardwinning Robotics Competition Team, Sisters 1st, the only all girls FIRST® Robotics team in New Jersey. The Athletic Department provides student-athletes opportunities to participate in a variety of successful programs, and our Arts Departments team with opportunities to discover every student’s latent creativity.

Equipped with knowledge and confidence to succeed within higher education, our students are recognized for their achievements and receive multiple scholarships to attend top colleges and universities. Fully prepared by the comprehensive education the school provides, historically, 100% of graduating students enter four-year colleges and universities.

Villa Walsh Academy students are women of integrity with deep moral values and a commitment to service grounded in the Catholic faith. “What great work the Lord has entrusted to us women.” -St. Lucy Filippini

Villa Walsh Academy 455 Western Avenue, Morristown 973-538-3680 www.villawalsh.org

strong bold brave leader

If she can see it, she can be it. Be a Freshman for a Day and see for yourself what the Mount means to our students & faculty.

FIND YOUR

A Private College Prep School for Girls

3 Ryerson Avenue, Caldwell, NJ 973.226.0660 |www.msdacademy.org

Students Perform at Fundraisers to Benefit the Community School

of Rock in Montclair, which offers performancebased lessons for people ages 6 to adult, with their Performance Program geared for young musicians ages 8 to 18, holds at least three fundraisers a year to benefit local non-profits including Alex’s Lemonade Stand, Toni’s Kitchen, and S.O.F.I.A. Kevin March, general manager, says, “The students love to perform for fundraisers and really respond to being able to help others by seeing first-hand the impact they have on the recipients from the money they help raise.” The school donates 100% of the money raised to the organizations. Kevin says the Performance Program is a wonderful way for students to communicate through a shared love of music and socialize without electronic devices. Contact School of Rock Montclair to schedule a free trial!

School of Rock Montclair

125 Valley Road, Montclair, NJ 07042 | 973-337-5296 email: montclair@schoolofrock.com www.schoolofrock.com/locations/montclair

A Place to Be UNDERSTOOD.

Finding the right school for your child with a learning difference is essential. Winston Prep New Jersey, located in Morris County, is a leading school for students with learning differences, including dyslexia, ADHD, and nonverbal learning disorders.

SMAPA Inspires Students Sharron

Miller's Academy for the Performing Arts (SMAPA) is a not-for-profit arts education organization whose mission is to provide comprehensive, inclusive developmental training in dance and theater arts to students of all stages of life (age-adult). Our holistic philosophy inspires students to believe they can achieve, nurturing their potential by encouraging creativity, bolstering self-esteem, fostering self-discipline, and building skills. We have been a Black women led organization in Montclair for more than 25 years.

Sharron Miller’s Academy for the Performing Arts (SMAPA)

14 South Park Street, Montclair | 973-655-9819 www.smapa.org

Visit Us on Wednesday, Dec.7th at 9:30am

Register at:

901 Route 10 East, Whippany, NJ 07981 | 973-500-6480

The Winston Preparatory School does not discriminate against applicants and students on the basis of race, color, or national or ethnic origin.

on Education

A Sense of Community at The Montclair Co-Op

Since its founding in 1963, the Co-op has remained true to its mission of keeping children at the center of all they do and involving parents in the school’s life. From Early Ages through 8th grade, at the heart of their educational approach is the belief that children thrive in a nurturing and academically exciting environment that emphasizes a progressive approach to learning, a sense of community among students, teachers and parents and the development of social skills.

Start the conversation by visiting their website montclaircoop. org, and joining them for a virtual information session, an in-person open house, or schedule a personal tour with their Director of Enrollment. They look forward to telling you more about their diverse, inclusive community of families and their engaging, progressive academic programs.

Montclair Cooperative School

65 Chestnut Street, Montclair | 973-783-4955 montclaircoop.org

Traditional, Timeless, and Supportive

SaintThomas the Apostle School is a vibrant Catholic school community with the resources to educate your child in the traditions of their faith. Their strong academics combined with a character development program provide a spiritual, emotional, and intellectual foundation for your child in the Catholic tradition. The school serves the diverse student population of Essex County from Pre-K through eighth grade, with registrations now being accepted. Highly credentialed and dedicated teachers focus on meeting the individual needs of each child. Innovative academic programs incorporate differentiated learning strategies.

Their cornerstone is the traditional, timeless, and supportive blend of family and Catholic ideals, thriving upon a family and school partnership. The faculty relies on the family as the primary educator, an educator with a daily and cooperative role. Your child will flourish in mind, body and spirit and your entire family will benefit from the vibrant and wholesome experience that is Saint Thomas the Apostle School.

Saint Thomas the Apostle School

50 Byrd Avenue, Bloomfield | 973-338-8505 www.staschoolnj.org

A Place of Possibilities

Join us for in-person tours, on-campus events, and virtual information sessions.

www.mbs.net

Scan to learn more and to register.

A Place to Be Understood

Winston Prep New Jersey

Choosing

the right school for your child with a learning difference is essential. Winston Preparatory School New Jersey, located in Whippany, Morris County, is part of Winston Prep's national network of schools that offer a highly individualized learning environment for students grades 4-12 with learning differences, including dyslexia, ADHD, and nonverbal learning disabilities (NVLD).

At Winston Prep New Jersey, emphasis is put on discovering who each student is, what their strengths and learning needs are and, based on their learning profile, designing an individualized curriculum that is grounded in on-going evaluation by a team of expert faculty and staff. The feedback from Winston Prep parents is often that, for the first time, their child is being understood. While their child is learning and excelling, parents are comforted by the fact that they have found a community where their child belongs and thrives.

Winston Prep's Continuous Feedback process is designed to gain a deeper understanding of the students, facilitating constant assessment, remediation, and analysis of each student's response to their individualized program—while building a strong community. This process is accompanied by Winston Prep's Focus Program, where every student receives one-to-one instruction daily with their highly trained Focus Instructor to target important individualized goals remediating their greatest needs.

Winston Prep's graduation statistics are stellar and they speak to the strength of the education method. Winston Prep's high school graduation rate is 99.7% whereas about 18% of students with learning differences nationwide drop out of school. Over 80% of Winston Prep high school graduates enroll in a college or university program, while the average nationally is 33%.

Learn more about Winston Prep's unique program and

in-person open house on December 7 at 9am: https://www.winstonprep.edu/our-campuses/new-jersey

contact the Admissions Director Meredith Fisher at mfisher@winstonprep.edu.

Learn, Lead, and Love

Founded

in 1892, Mount St. Dominic Academy is a private college preparatory school for young women located on a beautiful hilltop in Caldwell, New Jersey. Rooted in the Dominican traditions of our history, the Mount is dedicated to the modern realization of our mission of educating and empowering young women to think critically, act compassionately, and discover their passions.

Championed by a faculty and staff that specialize in how girls learn best, the Mount provides a unique blend of traditional liberal arts coursework spanning nearly 80 courses including 17 advanced placement offerings as well as Signature Programs that provide innovative, real-world educational opportunities such as a two-year Entrepreneurship Program (the L.E.O. Program), a Senior Capstone in Directed Research, and Academic Concentrations in health sciences and social justice. Leadership and life skills, college prep and career-readiness are at the forefront of complementary elements of the curriculum, further strengthened by explorations of faith and service, 13 competitive varsity sports teams, an award-winning performing arts department, and numerous clubs and activities.

Mount students learn, lead and love in an environment that fosters excellence, respect, authenticity, inclusivity, empathy and integrity. Our “Freshman for a Day” program is the best way for young women to see for themselves what life is like at the Mount. Your seat at the table is waiting, and we can’t wait to meet you!

Mount St. Dominic Academy

3 Ryerson Avenue, Caldwell | 973-226-0660 www.msdacademy.org

SENIOR LIVING

Falls Can Have Severe Health Ramifications for Older Adults

Trips,

stumbles, and minor tumbles may not seem like a big deal when you’re younger. But, for seniors, any fall has the potential to result in severe injury or a health crisis. According to the Centers for Disease Control, a senior over the age of 65 falls every second of every day. One in five falls ends in serious injury. Taking precautions are vital to avoid the potentially debilitating consequences seniors can face.

• Make sure your prevention strategies address your individual risk factors. List out your personal risk factors, look at which ones can be changed, and create a plan to decrease those risks.

• Get regular physical exams to check for any risk factors or problems that could lead to falls. Be honest about any concerns you have and discuss any side effects of your medication.

• Wear well-fitting, comfortable, wide, and flat shoes for a stable base.

• Stay active at an appropriate level for your health and ability. Try lower intensity workouts like yoga, tai chi, walking, swimming, water aerobics, and weight training, especially for leg muscles.

• Work with a physical therapist to prevent falls or to heal from injury, especially if you have health risk factors. A physical therapist can help you improve balance and build strength while considering your individual needs.

• Assess your environment and take steps to make it safer. Consider features like grab bars in the bathroom, secure handrails on stairs, a more accessible tub or shower, and plenty of light.

Also, avoid small rugs that can bunch up or catch on your shoes, and remove clutter to keep floors and spaces clear.

• If needed, be sure you use devices like canes, walkers, and wearable emergency fall devices.

Have a plan in place in case you fall and know what to do and how to get help. For seniors, falling can be a significant concern in trying to stay safe and healthy. But falling isn’t an inevitable part of growing older. By taking these steps to lessen your risk of falling and being prepared in the event of a fall will go a long way toward living a healthy, fulfilling life throughout your retirement.

—Kimberly Blaker

Vibrant Senior Living is Coming to Livingston

Slated

to open in early 2023, Sunrise of Livingston is ready to welcome visitors to tour its gracious assisted living and memory care model suites. Situated on over three wooded acres in Essex County, the community feels like a lush, green retreat. And yet its convenient location just off the intersection of South Orange Avenue and Walnut Street is close to shops, restaurants, parks, and medical support.

The grounds encompass beautifully landscaped spaces, including a walking path with benches and spacious terraces for taking in some fresh air and sunshine. Inside, the decor plays off local American Colonial style and features senior-friendly design in a number of bright common areas that are perfect for entertaining.

A robust calendar of events and programs will help residents pursue their hobbies and passions in the company of good friends and neighbors. Restaurant-style dining will feature fresh, seasonal cuisine crafted by a talented culinary team and served all day.

With a Babylon hydroponic Micro-Farm™ and an Obie interactive gaming console, the community will use innovative technology to foster engagement and social interaction.

As a tour of the models will demonstrate, each suite will include large windows to let in plenty of light while contemporary design features help promote comfort and safety.

Life’s Worth Enjoying.

You’re invited to schedule a visit to view the model suites, meet the team, and learn about the personalized approach that will make Sunrise of Livingston a vibrant, welcoming place to call home.

Sunrise Livingston

290 South Orange Avenue, Livingston 973-320-7944

www.SunriseLivingston.com/Suburban

Not everyone’s end-of-life journey is the same. Whether its months or days, we embrace the philosophy that quality of life matters most.

Our compassionate care team listens and advocates to ensure that each person’s experience is full of ‘life.’

Journey Hospice provides patient-centered palliative and hospice care in all settings, as well as emotional support for the whole family.

Our Services include:

• Personalized Care

• 24/7 Nurse Access

• Specialized Professionals

• Social Work Services

• Bereavement Support

• Spiritual Care

• Medical Equipment & Supplies

• Volunteer Services

Virtually attend one of our monthly support groups

Visit our website for dates and times.

We help you live life to its fullest. Call us at (973) 276-3052 or visit www.journeyhospicenj.org.

Quality of Life is What Matters Most November

is National Hospice and Palliative Care Month and the perfect time to explain the difference between hospice and palliative care.

Most people are familiar with what hospice care is—care provided to those with a terminal diagnosis to ensure comfort and quality of care at end-of-life. This care is provided when there are no longer curative options, or the patient chooses not to pursue curative measures. However, most people don’t realize that hospice care can begin early and offer months of assistance and support—a benefit not often fully utilized.

Palliative care is typically introduced earlier in the course of a serious illness as patients are usually continuing to pursue aggressive treatments. Patients do not have to be terminal to qualify for palliative care. With a chronic, or life-threatening illness, like cancer, cardiac disease such as CHF, COPD, Alzheimer’s, Parkinson’s, or ALS, quality of life can be dependent on managing symptoms, such as pain, fatigue, nausea, loss of appetite, depression, and difficulty sleeping. Palliative care helps to relieve or eliminate such symptoms.

The team at Journey Hospice in West Caldwell embraces the philosophy that quality of life matters most. Facing a serious illness can be overwhelming for the entire family—that’s why making important decisions early on and having a care team that advocates for the patient ensures that their end-of-life journey is a positive one.

Journey Hospice

459 Passaic Ave, Suite 270, West Caldwell | 973-276-3052

Food for Your Brain

Eating walnuts may improve concentration, memory, and comprehension speed. The brain boost seems to come from walnuts’ high antioxidant contest as well as manganese and copper. To get the benefit enjoy 12-24 walnut halves daily.

Older adults who ate about two cups of strawberries every day improved their spatial memory and word recognition according to a study. The researchers also found that blueberries may have similar effects. Fresh and frozen give the same benefits.

Eating more fish and less meat as part of a Mediterranean diet can help slow cognitive decline in older adults.

Sources: Journal of Nutrition, Health & Aging, USDA Human Nutrition Research Center on Aging; Neurology

Eye Care as You Age Just

as the rest of our body ages, so do the eyes. The following common diseases and conditions are associated with aging and can be detected with proper monitoring. A comprehensive dilated eye exam is the best way to detect them, even when not experiencing any issues with your sight.

Cataract. People who experience this clouding of the lens in the eye often report increased glare and fading of colors.

Diabetic Eye Disease. A complication of diabetes and a leading cause of blindness, its most common form is diabetic retinopathy, which happens when the disease damages small blood vessels inside the retina.

Dry Eye. Dry eye can feel like stinging and burning and can lead to blurred vision or even vision loss if left untreated.

Glaucoma. A group of diseases that can damage the eye’s optic nerve and result in vision loss and blindness.

Age-Related Muscular Degeneration. ADM is a disease that blurs the sharp, central vision needed for “straight-ahead” activities such as reading, sewing, and driving. This disease affects the part of the eye that allows you to see fine detail.

Models Open | Suburban Essex/Vicinity Magazine | Half-page 4C - 7.5˝w x 4.8125˝h

Find Your Next Adventure in Livingston

Explore our newest community in Livingston, New Jersey. Surrounded by forest views and filled with light, Sunrise of Livingston was designed with comfort and sophistication in mind. Our brand new community will make you feel right at home, featuring:

•

•

•

•

convenient location close

*Last chance to lock in our pre-open pricing.

South Orange

NJ

2022

SENIOR

RESOURCE

Accessibility & Mobility Products.

Patriot Mobility will act as a trusted partner to those with mobility or home accessibility needs, affording better access to family and friends, and thus facilitating a better life.

Patriot Mobility

95 Edison Avenue, West Babylon, NY 11704 631-392-4040 | www. patriotmobilityinc.com

Hearing Center.

Kubick and Kubick Hearing Aid Center & Opticians office is a third-generation family owned business located in the center of Millburn, NJ. We remain a leading provider of hearing aid products and services for over 75 years.

Kubick and Kubick

Hearing Aid Center

393 Millburn Ave, Millburn | 973-467-1690 www.kubickandkubick.com

Hospice.

Journey Hospice provides patient-centered palliative and hospice care in all settings, as well as emotional support for the whole family. Journey’s team of professionals focus their efforts on meeting each individual’s unique physical, social and spiritual needs. Journey Hospice is a program of Lutheran Social Ministries of New Jersey.

Journey Hospice

459 Passaic Avenue, Suite 270, West Caldwell (located on the campus of Crane’s Mill Retirement Community) 973-276-3052 | www.journeyhospicenj.org

Ophthalmologist.

For over thirty years, Northern New Jersey Eye Institute’s team of experienced physicians and staff has provided patients with superior treatment on a wide variety of procedures such as: laser vision correction, LASIK surgery, cataract surgery, and glaucoma treatment among others. Schedule a consultation now and let us pave the way for better eyesight for you and all of your family members.

Northern New Jersey Eye Institute

4 Locations: South Orange, West Caldwell, Elizabeth & Morristown 973-763-2203 | www.nnjei.com

Pharmacy.

Livingston Pharmacy and Surgical Supplies is committed to the idea that quality pharmacy care means more than just prescriptions. Quality care means that you get the prescriptions and medications you need, along with the care and attention you deserve. Big enough to serve you, small enough to know you. We carry a vast array of medicines, medical equipment, vitamin supplements, and other products engineered to promote your health.

Livingston Pharmacy and Surgical Supplies

91 E Mt Pleasant Ave, Livingston | 973-597-1200 www.LivingstonPharmacy.com

Northfield Pharmacy, which has been in business for over 25 years, is unique because its caring, friendly staff, including Pharmacist-in-Charge Marvin Goldstein, build relationships with their customer. They provide personalized, professional, one-on-one service. Whether you’re stopping in to pick up a prescription, buy supplies, or find a unique gift, you can always expect to be met with great service and a smile.

Northfield Pharmacy

568 South Livingston Ave, Livingston | 973-992-4050

Physical Therapy.

JAG-ONE Physical Therapy is a comprehensive physical and occupational therapy company with locations throughout New Jersey, Brooklyn, Staten Island, Queens, Manhattan, Westchester and Pennsylvania. Their multi-specialty staff has been serving the Tri-State area for over 20 years and has developed a unique, care-first model of rehabilitation delivering high quality clinical outcome for their patients.

JAG-ONE Physical Therapy

Convenient Locations throughout New Jersey, New York & Pennsylvania West Orange: 973-669-0078 | Fairfield: 862-702-3420 | jagonept.com

Retina Specialist.

At Jackson Eye Care, you are guaranteed to receive the most up-to-date and state-of-the-art diagnostics and treatments for all your vitreo-retinal problems. Specializing in managing all diseases of the retina, vitreous and macula, including macular holes, retinal detachment, diabetic retinopathy, ocular trauma and macular degeneration.

Jackson Eye Care

22 Old Short Hills Road, Suite 202, Livingston | 862-904-8349 www.jacksoneyecare.com

Senior Community.

Brandywine Living at Livingston is a premier provider of quality care and services to the senior community. Brandywine Living at Livingston provides residents with the highest quality care in the most appropriate setting based on an individual’s needs while respecting their individuality, independence and dignity.

Brandywine Living at Livingston

369 E. Mt. Pleasant Avenue, Livingston 973-251-0600 | www.brandycare.com

Job Haines Home is a care facility specializing in long-term care, sub acute care, respite care, and assisted living. Throughout its history, Job Haines Home has emphasized three core values as the heart of its mission: DIGNITY, INDEPENDENCE, and INDIVIDUALITY for its residents. The management and staff incorporate these elements into all aspects of life at Job Haines.

Job Haines Home

250 Bloomfield Avenue, Bloomfield | 973-743-0792 | job-haines.org

A vibrant, welcoming senior living community in Livingston, offering an active and engaged lifestyle with personalized support, including assisted living and expert memory care services, in a beautiful environment. Models now open… contact today for a visit.

Sunrise of Livingston

290 South Orange Avenue, Livingston 973-320-7944 www.sunriselivingston.com/suburban

LightPort Physical Therapy and Spa® is dedicated to helping clients recover from any physical injury or condition, by using a holistic approach in diagnosing and treating both the BODY and the MIND.

Dr. De Hoyos and his team follow the slogan, “The Results You Want, The Care You Deserve,” as they focus on the comfort and success of each patient’s experience.

At LightPort Physical Therapy and Spa® we use proven hands-on therapy and specific home exercise programs to relieve your pain and improve your function. Our team is passionate about the wellbeing of our patients and employs the best therapeutic modalities and manual therapy techniques to support them on their path to recovery.

As part of our Wellness Programs we offer Naturopathic Medicine treatment options and Eating Awareness Training program.

Photo by: Venture Studios - Caldwell

AND

Health and Wellness Showcase

Combining the Latest Treatments and Technologies in Dental Care

RoseAnn

Giannella, DMD, PA, has maintained a dental practice in Essex County since 2001, treating patients from ages 3 through seniors.

Dr. Giannella's approach to dentistry is a "whole body" approach. Her dentistry treats the patient's overall health.

Dental disease whether it is gum disease, cavities, or missing teeth, all contribute to patients' overall health or lack thereof. Dr. Giannella believes that treating any dental diseases or problems in the mouth reduces inflammation in the body, thereby optimizing the overall health of the patient.

Studies are showing that we are living much longer, so we need to keep our mouths and our bodies as healthy as possible! Getting regular dental care is an important aspect of healthcare!

General and Cosmetic Dentistry

Dr. RoseAnn Giannella 204 Eagle Rock Avenue, Roseland | 973-226-7407 www.rgdentist.com

Beauty Personalized Diva Derm Permanent Makeup Can Enhance and Glam

By Janis Hashe

“The power of permanent makeup is confidence with ease,” says Rhondi Bleeker, owner of Diva Derm Permanent Makeup. With her 35-year career in the medical and cosmetic profession, she has a remarkable understanding of bone structure and facial anatomy when placing permanent makeup. Rhondi uses this knowledge and creates the perfect looks that work for each individual client.

“My passion is to help cancer survivors by completing their long journeys with my medical 3-D areola and scar camouflage tattooing,” states Rhondi. She adds, “It warms my heart to see a client’s face when they see themselves in the mirror for the first time, with even prettier Areola and nipples then they had naturally. They finally know their reconstructive journey has only made them unstoppable!”

Everyone wants to look their best for the holidays, and Rhondi also offers services that will glam your party look—and beyond. From eyebrows (micro-pigmentation and micro-blading) to eyes (permanent eyeliner), to lips (permanent lip shading), and more, Rhondi works with clients to enhance natural beauty. She is also a specialist in eyelash extensions.

Diva Derm Permanent Makeup

90 W. Mt. Pleasant Ave., Livingston | 973-955-9633 www.besteyelashextensionsnj.com

Dr. Giannella

Rhondi Bleeker

Nutrition & Sleep

plenty of methods to achieve better sleeping

and one of the most potent methods is nutritional. A healthy diet can mean the difference between peaceful slumber and sleepless nights.

Lack of sleep can prompt you to start making bad dietary decisions. This relationship works in reverse. Having a proper intake of a wide variety of vitamins and minerals has been shown to improve sleep quality. If you’re missing a key vitamin or other nutrients, you may start to have issues sleeping.

Why is this? Studies are still being done on this, but we do know that sleep is closely related to the complex chemistry in our brain. We also know that getting the right vitamins and minerals improves the function of that brain chemistry—therefore a bad diet can lead to you feeling gross not just physically, but mentally. Our brain releases certain chemicals when it’s time to sleep to help us drift off. If we’re missing the important components of those chemicals, our brain is going to struggle to properly turn itself off and rest. And a brain without rest is going to be an unhappy brain.

Conversely, diets that are too high in carbs may make you feel drowsy during the day but can ruin your sleep when night rolls around. And we all know what diets that are too heavy in sugar and caffeine can do to you—these substances are some of

the worst offenders when it comes to ruining sleep schedules. Chef V juice cleanses tend to be so great for helping sleep.

The best diets for sleep are those that are filled with fruits and vegetables (and all those amazing vitamins contained within). Not only does a Chef V cleanse ensure you’re getting a wide range of veggies, but the fact that they are raw means that fewer of those key sleep vitamins have been removed in the prep process. This means your brain is getting everything it needs for a proper shutdown.

Chef V cleanses are also a great way to give your body a break from carbs, sugar, and caffeine, so you don’t need to worry about any of these substances playing havoc with your ability to get some shuteye. Chef V cleanses are a great way to feel energetic and focused during the day, and still, get plenty of sleep at night.

Chev V 897 Bloomfield Avenue, West Caldwell | 973-227-0227 www.chefv.com

A Comforting Concierge Dental Practice

By Deborah Schapiro, photo by Dan Epstein

AtBagoff-Levenbrook Dental Arts, keeping patients happy and healthy in a soothing environment is the top priority. Founder Robert Bagoff, DDS and his colleague Steven Levenbrook, DMD specialize in family, implant and cosmetic dentistry. Through hundreds of hours of continuing education, they offer their patients gentle care using state-of-the-art technology. This includes a computerized anesthesia device to numb only specific areas of the mouth, low-dose intra-oral radiography, digital imaging of the teeth and gums, and various laser-assisted treatments.

Along with technology, Drs. Bagoff and Levenbrook use good old-fashioned communication to put their patients at ease. According to Dr. Bagoff, “Most people’s fear of the dentist comes from

fear of pain—fear that they won’t be fully numb during a procedure. We talk our patients through every procedure that we feel they need, and we take as much time as need to help them to feel comfortable with what we’re going to do.”

No procedure is too big or too small— from smile-improving porcelain laminates to full implant dentistry. Dr. Bagoff explains, “Implants are root substitutes. We have a 3-D cone beam scan and a digital oral scan right in our office, which enable us to perform the most conservative dental implant surgery possible.” Both Drs. Bagoff and Levenbrook teach in the Continuing Dental Education implant program at the NYU College of Dentistry.

In addition to state-of-the-art technology and techniques, Bagoff Dental Arts

also offers non-dental services for out-of-town and international patients. “Concierge services have been part of this practice for over 25 years,” states Dr. Bagoff. He adds, “We have patients coming from Israel and Italy, and we can arrange Uber rides for them, and we also make restaurant and sightseeing recommendations.”

“When patients first walk into our reception area, they will see a fish tank, a fireplace and a TV. We really want everyone to feel calm and comfortable here,” says Dr. Bagoff.

Bagoff Dental Arts

405 Northfield Ave., Suite 202, West Orange, NJ 07052 973-325-9000

www.bagoffdentalarts.com

Robert Bagoff, DMD and Steven Levenbrook, DMD

Eyes Are Our Windows to the World

Improving and Preserving Vision are the Goals of this Practice

By Sue Baldani, photo by Dan Epstein

Dr.

Kurt Jackson, founder of Jackson Eye Care, LLC, in Livingston, is all about healthy eyes. A general ophthalmologist since 2007 and a retina specialist since 2009, Dr. Jackson provides the latest and most effective surgical and pharmacological treatments for his patients.

His caring and professional manner creates an environment where patients feel comfortable and cared for, and his ability to speak fluent Spanish as well as English opens up his practice to a larger clientele. Here, Dr. Jackson explains what he offers in more detail:

What types of retinal services are offered by Jackson Eye Care?

We offer all types of retina care including diagnostic tests, examinations and procedures. Eye injections are performed for a variety of retinal conditions. Laser treatments for various problems and surgical intervention for more serious retinal problems are also provided by Jackson Eye Care.

We treat conditions like diabetic retinopathy, dry and wet macular degeneration, retinal tears and retinal detachments. Evaluations of flashes and floaters are commonly performed as they can be an indication of a more serious problem.

Please tell us a little about each one of these procedures and how they benefit patients.

Eye injections known as intravitreal injections involve delivering medication directly into the eye of a patient. It is an office procedure that involves inserting a very tiny needle into the eye to deliver the selected medication.

Laser treatment is done to treat a variety of conditions that affect the retina. Conditions such as retinal holes or tears and diabetic retinopathy can be treated with laser.

Similarly, surgery is done to repair things like macular holes, retinal detachments, epiretinal membranes and a host of problems that arise from diabetes. All these procedures are performed to help preserve and even improve someone’s vision.

Why is it critical to choose an experienced and highly-skilled vitreo-retinal surgeon like yourself to perform these types of surgeries?

Choosing an experienced surgeon improves your chances for a successful procedure. An experienced physician treating your condition has the ability to handle the nuances that may be specific to your manifestation of the problem.

Jackson Eye Care, LLC 22 Old Short Hills Road, Suite 202, Livingston, NJ 07039 862-904-8349 | www.jacksoneyecare.com

Dr. Kurt Jackson

The Power of a Beautiful Smile is Magical

and daughter, Dr. Linda Stone, and Dr. Vanna Stone, share a dental practice at Gentle Caring Dentistry in Livingston. Established by Dr. Linda, Gentle Caring Dentistry reflects her lifelong passion for providing quality dental work with compassionate care.

Mother

Dr. Vanna joined her mother in practice after completing dental school. “There was never a specific moment I realized I wanted to become a dentist. I was constantly exposed to my mom’s love and passion for her work and soaked it up throughout my childhood.”

Gentle Caring Dentistry’s goal is to provide the highest quality care for each patient in a relaxed setting. Further, they believe in educating their patients. “Taking the time to explain things and involve people into their own treatment decision is so important for helping reduce fear and making sure each patient is getting the right care for them,” remarks Dr. Vanna.

Both dentists believe that the power of a beautiful smile is magical. Dr. Linda will never forget how much a smile transformed a person’s life. She recalled a director of a corporation who was embarrassed by her teeth and never smiled so she was perceived as being a cold person. After achieving a beautiful smile people actually treated her differently.

Being passionate about your work and staying abreast of the latest industry developments is vital for a successful business. Says Dr. Linda, “Your work reflects you. Love what you do.”

Caring Dentistry

Livingston 973-994

201 S. Livingston Avenue, Ste.

www.gentlecaringdentistry.com

Dr. Linda Stone and Dr. Vanna Stone

The Kleshas

The

Kleshas in yogic philosophy are obstacles which prevent humans from leading a healthy lifestyle. In both Yoga and Ayurveda we view the body that is out of balance as experiencing dis-ease; there is potentially a physical, spiritual or emotional imbalance and this downward cycle of false notions is known as the Kleshas. When obstacles are in our path, they prevent us from finding this sense of balance and connection with self and others.

5 Kleshas:

• Avidya – ignorance

• Asmita – ego reliance

• Raga – attachment

• Dvesha – aversion

• Abhinevesha – fear of death

When we break down the Kleshas we must ask ourselves what creates this ignorance? Ignorance creates separation from the present, others and ourselves. The effect of feeling disconnected is that we rely upon our ego self. We compare ourselves with others in an unhealthy manner.

When the ego is in an unhealthy state of being this then leads one to rely upon external sources to happiness. This creates an unhealthy attachment to objects, people, and situations. The ego begins to reject things that do not support a sense of power and the mind then creates an unnecessary aversion. This all leads to a feeling of separation and ultimately fear of death, when we cannot appreciate there is more to this existence than the “now”.

A dedicated yogic lifestyle offers us the opportunity to remove these illusions and find sincere truth and acceptance of ourselves and others.

Comprehensive Dental Care for People of All Ages

By Sue Baldani

Kids& Family Dentistry in Livingston is a multi-specialty practice offering oral healthcare for every member of the family. A variety of dental specialists, including pediatric dentists, a general dentist, an orthodontist, and an IV sedation professional work together to provide all aspects of dental care.

The team at this state-of-the-art facility also takes the time to educate their patients in dental procedures and oral hygiene. “An educated patient, together with the doctors, can make the best viable decision concerning their dental health for a positive long-term outcome,” says Dr. Farideh Golestani.

The office itself is cheerful and makes visiting a dental practice pleasant and comfortable for children and adults alike. The vibrant and exciting atmosphere for all ages helps patients feel at ease as soon as they walk in the door. “Our goal is to reduce anxiety when visiting the dental office and make every experience a pleasant one,” states Dr. Golestani.

“Our staff has a combined experience of 30-plus years in delivering exceptional dental care,” says Dr. Golestani. “Patients are always greeted with a smile, even behind their masks.”

Kids & Family Dentistry

West Mt. Pleasant Avenue, Livingston | 973-597-1818 www.kidsfamilydentistry.com

Dr. Farideh Golestani

LightPort Offers Personalized Exercise Programs for Patients

By Jackie Schatell

AtLightPort Physical Therapy, we design individual therapeutic exercise programs to optimize health and a sense of wellbeing. We specialize in programs that improve flexibility, joint mobility, stability, and balance, as well as aerobic conditioning, and coordination.

First, we do a thorough assessment to see what is needed focusing on functional limitations, disabilities, and physical impairments to best prescribe the correct exercises. After several weeks of reconditioning exercise, we look at improvements in the realigned muscle’s performance, strength, and endurance.

It is important to note that after any new exercise, there may be some soreness, and muscle adaptations are expected and normal. If you feel sore, we encourage our patients to stretch more during warmups before exercising, and/or use cold packs to soothe sore muscles.

In the short term, you will see neuro-muscular adaptations, which can be attributed to improved coordination in the muscles. In the long term, you may see skeletal muscle adaptations and increased muscle tone.

To increase strength, we recommend resistance exercises. The rule of thumb is to start with one set of 10 repetitions with resistance using an elastic resistance band. You should be able to do this with good form. This can be increased to 3 sets of 10 repetitions and for endurance, you can do one set of 20 repetitions.

We recommend avoiding exercise if you feel pain or

in joints or if you have severe cardiopulmonary

Always consult with a medical doctor to see if

is appropriate for you.

Sculpt Your Body Into the Shape You Want

A COOL WAY TO GET RID OF FAT DEPOSITS

By Sue Baldani, photo by Dan Epstein

a non-invasive fat reduction treatment, has become one of the most popular choices in the country for body contouring. It can be used on the upper arms, abdomen, hips, thighs, buttocks, chin, jaw, breasts and back, which are common areas where fat tends to concentrate.

CoolSculpting®,

“We use paddles that have different shapes that are basically designed to naturally fit particular areas of stubborn fat,” says Ed Fritz, the owner of Montclair Rejuvenation Center in West Caldwell and Verona, which offers this quick and pain-free treatment for its clients. “Once those paddles are attached, we start the freezing process.”

Cold temperatures can damage and kill fat cells, and CoolSculpting®, he explains, can result in a 20-25% reduction in the size of the area clients choose to target. Over the next two to four months, your body will naturally absorb and eliminate those treated cells.

“We can do two areas per 35-minute session, which cuts treatment time in half, and clients can have multiple sessions a day,” says Ed. “So, they can target many different areas of the body, depending on their unique needs and preferences. We also recommend doing a second treatment, anywhere from six to 10 weeks after the first treatment.”

Montclair Rejuvenation, he says, is ranked in the top five centers in the state for CoolSculpting® and he believes number one (or possibly number two) in Northern New Jersey. Free consultations are offered with one of its four CoolSculpting® certified professionals.

“Sometimes people have completely unrealistic expectations, and that’s something that we really make sure we address,” says Ed. For example, CoolSculpting® is not a replacement for weight loss, but instead can enhance weight loss by spotreducing areas that have accumulated fat that has not gone away with diet modifications.

The med spa offers many other state-of-the-art aesthetic services such as Botox®, dermal fillers, and PDO thread, which rejuvenates facial features. The Center also provides innovative platelet-rich plasma (PRP) treatments, microneedling, photofacials, HydraFacial MD®, and Aquagold® Fine Touch™.

In addition to aesthetic services, its wellness services includes nutritional counseling, acupuncture, massages, and FemiLift vaginal revitalization.

Montclair Rejuvenation Center

1 Mt Prospect Avenue, Verona | 973-650-3204 761 Bloomfield Ave, West Caldwell | 862-284-3747 www.montclairrejuvenationcenter.com

Dr. Zach Gokhman

Dr. Zach Gokhman of The Silverstrom Group is No Cookie Cutter Dentist

By Cynthia Burns, Photos by Dan Epstein

ZachGokhman, DDS has joined The Silverstrom Group, the award-winning dental practice led by Drs. David and Gary Silverstrom. Here, Dr. Gokhman, who was raised in Livingston, provides insight into his credentials and approach to oral wellness.

You received your degree from New York University–College of Dentistry and completed your residency at Newark Beth Israel Medical Center. How will your training be an asset to The Silverstrom Group?

Newark Beth Israel’s dental residency program is the oldest of its kind in the country. Its General Practice Residency (GPR) Program continues to lead dental education. Every specialty is represented. I performed oral surgery, root canals, implants, veneers, braces and Invisalign, among other procedures. The quality of the dentists there gave me a solid foundation. It also helped me learn to think. Patients may have similar dental issues, but other factors such as lifestyle, general health and medications determine the treatment plan. I am welltrained and well-equipped to carry out a number of procedures.

What advances in dentistry have helped you excel in your profession?

Dentistry has changed incredibly, mostly attributed to the use of digital equipment such as scanners and 3D printers. I describe myself as a nerd when it comes to new materials and new technology. A newer tool that is useful in preventive

dentistry is the DIAGNOdent™ System. This pen-like device allows me to use a laser to shine into the grooves of the teeth to determine the earliest signs of decay. Preventive treatment can help save the tooth before the decay spreads. Another big advancement has been same day dentistry. Crowns can be done in one visit, rather than over several weeks.

Do you share a philosophy about your approach to dentistry with the other dentists in the practice?

Within The Silverstrom Group we have a saying: “no dentistry is the best dentistry.” We take pride in a conservative approach while adopting new technology. This doesn’t mean we’ve abandoned traditional methods. We choose the best treatment to achieve the best outcome for the patient.

What excites you about dentistry?

The ways in which dentistry has changed—and it’s just the beginning. I’m not a cookie cutter dentist. There are so many new ways to practice dentistry more successfully and more conservatively. I like the challenge of incorporating new techniques and materials.

The Silverstrom Group

580 South Livingston Avenue, Livingston 973-992-3990 | readytosmile.com

Dr. David Silverstrom, Dr. Amy Tran, Dr. Zach Gokhman, and Dr. Gary Silverstrom

Restaurant Guide

CALDWELL

Cloverleaf Tavern

Il Vecchio Cafe 234 Bloomfield Ave, Caldwell | 973-226-8889 www.ilvecchiocafe.com Italian Cuisine

La Famiglia Ristorante & Pizzeria 359 Bloomfield Ave, Caldwell | 973 226-3049 www.caldwellrestaurant.com Italian restaurant

La Taverna

395 Bloomfield Ave, Caldwell 973-226-9812

American Cuisine

Divina Ristorante 461 Bloomfield Ave, Caldwell 973-228-5228 www.divinaristorante.com Italian Cuisine

Fat Fish Taco

291 Bloomfield Avenue, Caldwell

234 Bloomfield Avenue, Caldwell 973-226-8889 www.calandrasitalianvillage.com/la-taverna/ Bbar and lounge

Ocha Caldwell 403 Bloomfield Ave, Caldwell | 973-228-8856 www.ochacaldwell.com Asian Japanese Cuisine

CEDAR GROVE

Kyoto Sushi III 577B Pompton Ave, Cedar Grove 973-239-8880

www.cedargrovekyoto.com

EAST HANOVER

HOURS: Sun-Thur 6am-1am

LuNello

Stevens Ave,

East Hanover Diner

275 NJ State Highway 10, East Hanover 973-884-8840

www.EastHanoverDiner.com

Classic American Cuisine

FAIRFIELD

Antik Greek Kitchen 335 Fairfield Road, Fairfield | 862-210-8527 www.antikgreekkitchen.com

Authentic Cuisine for Greek Lovers

Calandra’s Mediterranean Grill

Inside

Cucina Calandra

Highway

Classic

Franklin Steakhouse

GLEN RIDGE

1928

American

LITTLE FALLS

The

Pizzeta Enoteca

62 W Mount Pleasant Ave,

973-740-2264 | www.pizzetausa.com

Classic Italian dishes

MADISON

Krust Kitchen 7 Cross St, Madison | 908-525-7878 www.krustkitchen.com

Pizza place · Italian Restaurant · Dessert Shop

MONTCLAIR

Amanti Vino

30 Church Street, Montclair 973-509-WINE (9463) | www.amantivino.com

Wine, beer, artisanal spirits,

dining at Amanti Vinoteca.

Aozora 407 Bloomfield Avenue, Montclair 973-233-9400 www.aozoramontclair.com Sushi and European cuisine

Ani Ramen House

and

Ramen

Crispy

Avenue,

Jack’s

New

Le

Zeugma

SHORT HILLS

Boxcar

25

Par

La

Blue Hippo Coffee Co.

WEST CALDWELL

Dup Bap

691 Bloomfield Ave West Caldwell 862-210-8164

dupbapnj123.wixsite.com/dupbapnj

Korean cusine

Mandara’s Ristorante and Pizzeria

40 Clinton Road, West Caldwell 973-226-3250

www.mandararistorante.com

Italian cuisine

662 Bloomfield Ave, Verona | 972-433-7891

www.bluehippocoffee.com Breakfast, lunch and brunch

Parkside Social 706 Bloomfield Ave, Verona, | 609-248-4596 www.theparksidesocial.com

classic American tavern

Sabor De Mi Tierra 640-644 Bloomfield Avenue, Verona 862-621-5200

www.sabordemitierraverona.com Columbian restaurant & bakery

WEST ORANGE

Chit Chat Diner

410 Eagle Rock Ave, West Orange 973-736-1989 www.chitchatdiner.com

Classic American Diner

The Highlawn

Eagle Rock Reservation, 1 Crest Drive, West Orange 973-731-3463 | www.highlawn.com

American Cuisine

MamaDags

410 St. Cloud Ave, West Orange 862-233-7557 | www.MamaDags.com

Seafood + Pizza House

Primavera 500 Pleasant Valley Way, West Orange 973-669-0966

www.primaverawestorange.com Traditional Italian Cuisine

Accountant.

Cullari Carrico, LLC provides complete tax, accounting, auditing, management and personal consulting services to a wide range of businesses, as well as individual clients.

Cullari Carrico, LLC

55 Lane Road, Ste. 300 Fairfield 973-406-3955 | www.cullaricarrico.com

Acupuncture.

Acupuncture is a complementary medicine that helps a myriad of ailments. Dr. Margaret Amireh, DACM, L.Ac is an accredited and board certified Acupuncturist with experience treating over 250 conditions. Some insurance accepted. For additional information, please call them at 973-304-1506

Balanced Body Acupuncture

792 Pompton Ave, Cedar Grove | 973-304-1506 www.balancedbodyacupuncture.com

Bakery.

Famously known for their all natural, only 4 ingredient bread, Calandra’s Bakery has been serving delicious, high-quality baked goods since 1962. All of their bread is handcrafted the old-fashion way, and NEVER made with any preservatives. Savor hot bread every hour on the hour at all three of their retail locations in Newark, Fairfield, and Caldwell. You can also find their bread in your local supermarket!

Calandra’s Bakery

www.calandrasbakery.com

All-natural sourdough loaves Airy focaccia and buns

Flaky babka, rugelach and croissant Seasonal sandwiches and salads

Proudly serving Counter Culture Coffee we liv breads

Liv Breads Bakery

184 Essex Street, Millburn | The Mall at Short Hills 32 Nathaniel Place, Englewood www.livbreads.com | eat@livbreads.com

Chiropractor.

The Chiropractic Source, founded by Drs. Marco Ferrucci and Tim Lyons specializes in Chiropractic BioPhysics (CBP) and Softwave Therapy. CBP is a leading spinal corrective care that includes postural corrective adjustments, exercises and traction. SoftWave Therapy helps identify and decrease inflammation, improves blood flow and promotes stem cell healing for joints, muscles, ligaments and tendons. This combination of care, allows them to be your source for the best in health and regeneration. Contact their office to learn more about how their care may help you!

The Chiropractic Source

388 Pompton Ave, Cedar Grove | 973-228-0500 www.thechiropracticsource.com

Coffee House.

A carefully curated menu featuring quality sourced and sustainable coffee, organic smoothies, juices, specialty crafted beverages, healthy, savory bites and coastal vibes. A few more perks: the outdoor oasis cafe + indoor hangout joint, “pick-me-up” window, our very own mobile app for order ahead convenience, the mercantile, endless parking spaces, zero meter-maids, a community of like-minded awesome people + lots of good vibes.

The Compound Coffee Co.

271 Grove Avenue, Verona | 973-601-2570 | thecompoundnj.com

Day Care/PreSchool.

Kiddie Academy believes your child’s days should be filled with learning and fun. Life Essentials is Kiddie Academy’s overarching philosophy that includes a variety of programs and techniques. They focus on developmentally appropriate curriculum, health and fitness, character education, and technology education. Ages served range from Infant to Full day Kindergarten. We also have a FUN summer program which goes until age 10.

Kiddie Academy

810 Passaic Avenue, West Caldwell | 973-227-4382 www.kiddieacademy.com

Electrician.

Customer satisfaction is O’Hara Electric’s top priority. Since 1963, this family-owned and operated business has been providing superior electrical services for homes and businesses. Fully licensed and insured.

E&M O’Hara Electric, Inc.

144 Main Street, West Orange | 973-325-3626 www.oharaelectric.com

Event Venue.

Crystal Plaza is a turn of the century mansion built in the 1890’s by the prominent architect, Stanford White. The venue has a gorgeous grand ballroom, spectacular gardens, and a range of other multi-purpose rooms. The overarching Crystal Plaza Group provides full eventproduction services and non-kosher, kosher, and glatt kosher catering for off-premise at venues in NJ and NY.

Crystal Plaza

305 W Northfield Rd, Livingston | 973-992-8100 www.crystalplaza.com

Multiple award-winning provider of high-quality heating and air conditioning equipment—with sales, installations, repairs and maintenance service for residential and commercial customers. They take pride in delivering superior customer service and were voted Best HVAC contractor in Essex County seven years in a row. They also sell, install and provide maintenance service on home standby generators and air purification systems. NJ ELEC LIC#11850B HVAC-R LIC# 19HC00144800

Bloomfield Cooling & Heating

127 Paterson Avenue, Little Falls | 973-237-0505 www.BloomfieldCooling.com

Ice Cream/Frozen Yogurt.

Award-Winning Ice Cream, Gelato, Cakes, & Shakes. Featured on ESPN, Food Network, Washington Post, and more. Mark and Julie’s Ice Cream in West Orange became part of the Guerriero brand in 2022.

Guerriero Gelato

571 Bloomfield Ave, Montclair 194 Bloomfield Ave, Caldwell 6 US-46, Pine Brook 476 Pleasant Valley Way West Orange www.guerrierogelato.com

Interior Design.

For nearly 25 years, Richard Bailey Interiors, LLC has provided discriminating clients with custom residential interiors designed to deliver lasting elegance and true livability. Installed in residences throughout the New York tri-state region and beyond, the full-service firm’s one-of-kind designs interpret each client’s unique vision with a sophisticated design aesthetic, attention to detail and exceptional quality.

Richard Bailey Interiors, LLC 973-429-2106 | www.richardbaileyinteriors.com

An award-winning Interior Design business located in Verona, the perfect source for all of your residential and light commercial interior design projects. Easy and fun to work with—they offer excellent design using the best in custom window treatments, custom furniture including upholstery and reupholstery, lighting, accessories, floorcovering, design services, space planning, color consultations, and much more.

Valerie Ruddy Designs - Decorating Den Interiors 973-239-3004 | www.valerieruddy.decoratingden.com

Jewelry.

Walter Bauman is a full-service, fine jewelry store with expert jewelers and watchmakers available for all your jewelry-repair needs.

Walter Bauman

653 Eagle Rock Avenue, West Orange 973-731-3155 | www.walterbauman.com

Landscaping.

K. Macken Landscaping offers complete landscaping, lawn maintenance, and construction by a fully insured company with a knowledgeable and experienced staff. Plus, their locally owned and operated company always gives the most competitive prices.

K. Macken Landscaping

West Caldwell | 973-261-0198 www.kmackenlandscaping.com

Lawyer.

The attorneys at Cipriano Law Offices, PC work as a team to carefully examine the circumstance of your individual case. They are qualified family law mediators and trained in collaborative law, in addition to having a vast amount of litigation experience, including: high net worth divorce, equitable distribution, alimony, child support, custody, adoptions, prenuptial agreements, domestic violence matters, Division of Child Protection and Permanency.

Cipriano Law Offices, PC

175 Fairfield Avenue, Suite 4C/D, West Caldwell | 973-403-8600 www.CiprianoLaw.com

Lingerie & Intimate Wear.

Specializing in bra fittings and cup sized swimwear. They also offer VIP shopping experience for groups, private shopping events, undergarment fittings for weddings and Bridal Parties, virtual shopping experience and men’s private shopping. They also offer events such as hosting a fundraiser with the organization of your choice, seminar/lingerie and swim product knowledge events, book an outside store event, and boudoir packages.

Sitting Pretty Intimates

97 S Livingston Ave Suite C, Livingston | 973-251-2224 www.Sittingprettyintimates.com

Medi Spa.

Specializing in injections (Botox, Dysport, Fillers), Coolsculpting, PRP Procedures, Body Contouring, Microblading, Microneedling, Vaginal Rejuvenation and other Spa services,all to help clients “Look and Feel your Best.”

Montclair Rejuvenation Center

One Mt. Prospect Ave., Verona | 862 284 3747 761 Bloomfield Ave., West Caldwell | 973 650-3204 www.montclairrejuvenationcenter.com

Realtor.

Berkshire Hathaway HomeServices is a real estate brokerage franchise network designed for today’s real estate market. From first time home buyers to high-end residential markets to middle market communities to commercial real estate, our brokers and agents are down to earth, nimble and local experts.

Berkshire Hathaway HomeServices

Van Der Wende Properties

333 Bloomfield Avenue, Suite 304, Caldwell | 973-226-0333 www.BHHSVDW.com

Roofing.

Celebrating 20 years in business, American Roofing and Siding is a “full-service” roofing company handling everything from a new roof installation, roof maintenance and restoration to re-roofs and repairs. Each job is completed with the assurance that can solely come from years of experience. Every homeowner is treated with a personal touch, which comes from our staff.

American Roofing and Siding

1-3 St. Mary’s Place Belleville | 973 542-0710 americanroofingandsiding.com

Optician.

Block & Zuckerman Opticians has served the community for over 65 years. They strive for excellence in all that they do—from edging the highest in lens technology to selecting the finest frames for each individual’s face.

Block & Zuckerman Opticians

371 East Northfield Road, Livingston 973-736-7647 | www.BZOpticians.com

Painter.

“Professional,” “courteous,” and “exceptional” is how customers consistently describe Wilber’s Painting. Their highly trained staff of professionals knows what it takes to bring their client’s imagination to reality.

Wilber’s Painting & Home Improvements 973-762-6333 | www.WilbersPainting.com

Pest and Lawn Care.

A local favorite since 1978. Licensed and insured professionals providing environmentally conscious alternatives to control pests in and around the home, as well as fungus, diseases and pests impacting lawn, trees and shrubs.

Dial Environmental

119 Harrison Avenue, Roseland | 973-228-2500 www.DialEnvironmental.com

Pet Day Care/Boarding.

K-9 Resorts has been voted #1 Pet Service by multiple New Jersey magazines. This doggie daycare is recommended by veterinarians in the area and pet owners trust K-9 Resorts to take care of their pets and provide a healthy and safe environment for them.

K-9 Resorts

Day Care & Luxury Hotel

1275 Bloomfield Avenue, Fairfield | 973-244-7387 www.k9resorts.com

Physical Therapy.

Iron Physical Therapy is a warm and inviting place where you can get stronger than you ever thought possible. Providing orthopedic pain relief (neck, shoulder, elbow, wrist, back, hip, knee, ankle, foot), sports rehabilitation, and post-surgical patients. They are focused on helping you recover using the latest treatments including Active Release Technique (ART), Kinesio Taping, Graston Technique, Dry Needling, Spinal Manipulation and the Mechanical Diagnosis and Treatment of the Spine.

Iron Physical Therapy

474 Bloomfield Ave, Caldwell | 973- 228-4766 | www.ironpt.com

JAG-ONE Physical Therapy is a comprehensive physical and occupational therapy company with locations throughout New Jersey, Brooklyn, Staten Island, Queens, Manhattan, Westchester and Pennsylvania. Their multi-specialty staff has been serving the Tri-State area for over 20 years and has developed a unique, care-first model of rehabilitation delivering high quality clinical outcome for their patients.

JAG-ONE Physical Therapy

Convenient Locations throughout New Jersey, New York & Pennsylvania West Orange: 973-669-0078 | Fairfield: 862-702-3420 | jagonept.com

The core mission of Dr. De Hoyos, DPT is to provide a positive clinical atmosphere, conducive for healing and fostering a healthy consciousness in each patient to facilitate meeting and exceeding their physical therapy goals as well as clinical outcomes.

LightPort Physical Therapy & Spa

355 Bloomfield Ave, Caldwell | 973-228-0072 www.lightportpt.com

Psychotherapy & Life Coaching.

For almost 29 years, Sue Waldman, LPC, BCC has been offering Psychotherapy, Life Coaching and Reiki services for anxiety, depression, trauma, grief, and loss. Sue now offers inspirational support gatherings for teens. Sue brings empathic, intuitive insights and compassionate support to her counseling sessions, seminars, and groups. Her work is highly transformative. As the shifts occur within, you will gain a sense of personal power, self-discovery, resolution, and relief. Her practice is based on the belief her client’s needs are of the utmost importance.

Sue Waldman, MA, LPC, BCC

Pink Light, LLC | 973-857-9090 | www.SueWaldman.com

Pilates.

MadKat Pilates, offering instruction in the Classical Pilates Method, is a haven specializing in customized workouts for all bodies, all ages, and all levels of fitness.

MadKat Pilates

855 Bloomfield Ave, Glen Ridge | 973-707-7695 www.madkatpilates.com

Restaurant.

In addition to owning and operating three bakeries, the Calandra family expanded their household name by opening three restaurants; Cucina Calandra, Calandra’s Mediterranrean Grill, and iL Vecchio Cafe. Whether you are looking for an evening out, business lunch, or to celebrate a special occasion all three restaurants offer something unique to your dining experience.

Calandra Restaurants

www.cucinacalandra.com | www.calandrasmedgrill.com www.ilvecchiocafe.com

A flavorful Italian Seafood restaurant conveniently located just east and across the street from the Turtleback Zoo. Inspired by family traditions, Anthony Dagostino wanted to bring back the old school clam house experience. True to tradition, The recipes are simple and authentic using only the freshest catch and ingredients. The personable staff, ample portions and robust flavors have gained them a loyal local community of regulars. Bring an appetite!

Mamma Dags Seafood & Pizza House

410 St. Cloud Avenue, West Orange | 862-233-7557 www.mamadags.com

GREAT CONNECTIONS

By Barry Farber

How do you make the most of every contact you meet? How can you gain the trust of your contacts so they’ll start connecting you to all the people in their network? The greatest networkers have a simple, practical system for making a lasting impression and building a strong foundation for future success. Here are some of the ways to do it:

START OFF STRONG: Give new contacts a firm handshake and look them in the eye. An upbeat attitude and a sincere eagerness to meet them will be reciprocated.

LISTEN MORE THAN TALK: You can’t really start to build a relationship until you’re locked into the other person’s hot buttons and listening to what makes them tick.

ASK QUESTIONS TO BUILD RAPPORT AND UNDERSTANDING: Once you hear their answer, do you have them go into greater detail? Great networkers know how to move the conversation forward with the right open-ended questions.

FIND COMMON GROUND: Doing so allows you to connect with contacts on a deeper level, whether it’s sports, hobbies, or family interests. When my customers start talking about their kids and how they are interested in the same activities as my own, the conversation flows.

DO YOUR HOMEWORK: When the person sees you’ve invested time into understanding their business, there is a certain level of trust established right away. Even better is when the homework you did brings new ideas and additional value to your contact.

SELL WHAT THEY SELL: You know who your customer is, but do you know who your customer’s customers are and how you can help sell more to them? Help your customers build their businesses, and they’ll end up building yours.

OFFER OUTSIDE HELP: Can you offer a resource–say, a personal trainer or a good book–that assists them in an area outside of what you sell? Going out of your way to help can get you in the door and keep you connected.

KEEP YOUR NETWORK STRONG: Surround yourself with people your contacts would want to meet. I am always thinking about the company my contacts keep. It tells me a great deal about their intelligence and integrity.

BE TRUE TO WHO YOU ARE: People cannot connect with you when you’re trying to be someone else. Being honest about what you do, who you are and what you believe in says a lot about your character.

FOLLOW UP AND FOLLOW THROUGH: In the world of networking, connections and building relationships, this is the glue that holds it all together.

Nothing really new here–it’s common sense. And guess what? Common sense isn’t so common anymore, but it’s what the best networkers have.

Barry Farber is a best-selling author, an award winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book “In search of the magic tree” available at www.barryfarber.com

Barry Farber