Services & Programmes
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Registrations open for Next Steps cancer group exercise class Term 2 2022 Next Steps is a specialized group exercise program run by Active Health’s Certified Cancer Rehabilitation Physiotherapist, Susan Larson. The classes combine pilates, yoga and cardiovascular exercises for a workout that is specifically designed to help women and men rebuild their strength, flexibility and stamina after cancer treatments. Classes are suitable after any type of cancer surgery or treatments and accommodate all ages, fitness levels and mobility. Next Steps benefits participants whether they attend one week or 10 years after their cancer treatment. The goal is to help people affected by cancer take the Next Step on their road to recovery, with the goal that following these classes they will be ready and confident to attend mainstream fitness classes, gym based training or independent fitness. Registration is now open for Term 2 2022 which will run on Fridays from 12.30-1.30pm during the school term starting 6 May. Classes are held at the Rangiora Fitness Centre at 345 Flaxton Road, Rangiora.
To read more about the exercise classes and to register please visit the Pinc and Steel website: pincandsteel.com/programs/ next-steps/ For any questions about these local classes please contact Susan at Active Health Rangiora: susan@activehealth.co.nz or phone 03 383 6290.
All Sorts COVID-19 keeps throwing new challenges our way, and there are all sorts of ways of coping. We might be feeling all sorts of emotions right now but with the support of friends, whānau, our community and those we love, we can get through this like we’ve done before. This site has been developed by the Mental Health Foundation of New Zealand and is funded by the Ministry of Health. It’s here to provide support, tips and advice to help you look after your mental health during these difficult times. Go to: allsorts.org.nz
