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º N 26 2 APRIL | FREE COPY w e b e x p r es s g u i d e . c o m
2 www.webexpressguide.com 2 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Our special selection of of near-new cars is worth stopping for! Aslo see pages 3 & 4 C/ Juan de la Cierva nº2 MARBELLA vip-marbella.com Tlf.   : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927 COCHES SEMINUEVOS DE LUJO Our special selection of of near-new cars is worth stopping for! Aslo see pages 3 & 4 C/ Juan de la Cierva nº2 MARBELLA vip-marbella.com Tlf.   : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

LAND

ROVER RANGE ROVER SPORT SDV6 HSE DYNAMIC

Perfect condition , Year 2015 - only 93,000 kms

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Price: 39,999€

• Online parking assistant Paralell Parking

• Automatic switching from high to low beam

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• Panoramic Roof (incl.)

• Cold Climate PACK

The Range Rover Sport V6 HSE is still a solid package that makes for an entertaining and rewarding drive. But with its added fuel and torque benefits, for us, the SDV6 HSE is the sweet spot in the Range Rover Sport line-up.

• Asistente de aparcamiento en linea Paralell Parking

• Cambio automático de luces largas a cortas

• Privacidad Cristales Oscurecidos

• Acceso sin llave

• Techo Panorámico (incl.)

• Cold Climate PACK

El Range Rover Sport V6 HSE sigue siendo un paquete sólido que lo convierte en un viaje entretenido y gratificante. Pero con sus beneficios adicionales de combustible y torque, para nosotros, el SDV6 HSE es el punto óptimo en la línea Range Rover Sport.

WWW.VIP-MARBELLA.COM - INFO@VIP-MARBELLA.COM - КОМИССИОАЯ ПРОДАЖА vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Movil : (0034) 649 360 848 Fax : (0034) 952 857 927 Mercedes-Benz 300S Coupe 1951 Complete Kienle restoration PRICE: 549.999€ Jaguar XK8 5.0 Coupe limited edition 1st Registration 2016 - 39.000 kms PRICE: 39.999€ Porsche Taycan turbo S - 761 HP ONLY 28.000 kms - new price 224.000€ PRICE NOW 144.999€ Porsche Carrera Cabrio Year 2015 - 84.000 kms - 1. Owner car Very well equipped PRICE: 92.999€ Porsche 911 992 Carrera 4 Targa 2021 Model - 13.000 kms. PRICE: 169.999€ Bentley Continental GTC W12 Mulliner Year 2013 - 56.000 kms. PRICE : : 119.999€ Porsche
4S As new condition, 9.000 kms PRICE: 114.999€
Performance Package Year 2015 - 44.000 kms. PRICE: 86.999€ Audi
Year 2015 - 68.000 kms PRICE 44.999€
Taycan
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We are not politically orientated as we try and maintain a neutral stance, even though sometimes it is difficult to avoid expressing an obvious opinion.

That said, I would like to emphasize that readers are always welcome to send us any information that is of public interest but not what can be construed to be an advert.This could be about a specific event like a show, a feria, exhibition, a person or locality and we shall endeavour to publish it .

You can send this to us by email to editor@webexpressguiide.com or WhatsApp at 629 404 003

3. Car the Month: RANGE ROVER SPORT

4. Cars for sale

21. Cars for sale

10. Did you know that..?

FOOD

26. New French Patisserie

30. The monthly Recipe

36. Colon Cancer

OPINION

44. UFO0s and the pandemic

No estamos políticamente orientados ya que tratamos de mantener una postura neutral, aunque a veces es difícil evitar expresar una opinión obvia.

Dicho esto, me gustaría enfatizar que los lectores siempre son bienvenidos a enviarnos cualquier información que sea de interés público, pero no lo que pueda interpretarse como un anuncio. Esto podría ser sobre un evento específico como un espectáculo, una feria, una exposición, una persona o una localidad y nos esforzaremos por publicarlo.

Puedes enviárnoslo por email a editor@webexpressguiide.com o por WhatsApp al 629 404 003

PROPERTIES

15. New Rental Law

33. Properties for sale

ARTE

12. Paintings Exhibition Casino

58. DEBUT DE ANTONIO RÍOS ESPINOSA

PRÊT A PORTER

48. Suggested Outfit spring/summer

BEAUTY

50. Vichy for a younger skin

PETS

41. Horses recognise human emotions

GAMES 54. Computer Games MUSIC 55. METHOD MAN

5 EDITOR PAGE
CARS WHATS NEWS HEALTH
INDEX
56. MOVIES
LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES WE GUIDE PEOPLE TO BUSINESSES AND BUSINESSES TO PEOPLE LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES WE GUIDE PEOPLE TO BUSINESSES AND BUSINESSES TO PEOPLE www.webexpressguide.com 60 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Branding Projects Creation Web Page Design Hosting www.webexpressguide.com 240.indd 60 31/05/2021 19:05:06 Advertising Identity Manual Printing

The kitchen is the heart of your home, it must be attractive but also unique in style with full attention to every detail.

The kitchen is the heart of your home, it must be attractive but also unique in style with full attention to every detail.

and sustainability.

The kitchen is the heart of your home, it must be attractive but also unique in style with full attention to every detail. and sustainability.

and sustainability.

and sustainability.

You are welcome to visit our show room NOVO KÜCHEN – Official Showroom of Häcker Kitchens

You are welcome to visit our show room NOVO KÜCHEN – Official Showroom of Häcker Kitchens

You are welcome to visit our show room NOVO KÜCHEN – Official Showroom of Häcker Kitchens

You are welcome to visit our show room NOVO KÜCHEN

Avenida Juan Carlos I, nº100 - Estepona 29680 - 951 487 009 info@novokuchen.com www.novokuchen.com

Avenida Juan Carlos I, nº100 - Estepona 29680 - 951 487 009 info@novokuchen.com www.novokuchen.com

Avenida Juan Carlos I, nº100 - Estepona 29680 - 951 487 009 info@novokuchen.com www.novokuchen.com

7
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LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES
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– Official Showroom of Häcker Kitchens Avenida Juan Carlos I, nº100 - Estepona 29680 - 951 487 009 info@novokuchen.com www.novokuchen.com
kitchen is the heart of your home, it must be attractive but also unique in style with full attention to every detail. apddesign
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GAS BARBECUES - BARBACOAS DE GAS

CHARCOAL BARBECUES - BARBACOAS DE CARBÓN

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HYBRID BARBECUES - BARBACOAS HÍBRIDAS

PORTABLE BARBECUES - BARBACOAS PORTÁTILES

COMBO BARBECUES - BARBACOAS COMBO

BUILT-IN BARBECUES - BARBACOAS ENCASTRADAS

SMOKERS - AHUMADORES

GRILLS - PLANCHAS

OUTDOOR KITCHEN - COCINA DE EXTERIOR

KAMADO BARBECUES - BARBACOAS KAMADO

OTHER PRODUCTS – OTROS PRODUCTOS

FUELS - COMBUSTIBLES

SMOKERS - AHUMADORES

LIGHTERS - ENCENDEDORES

RUBS - RUBS

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PROBES - SONDAS

ACCESSORIES – ACCESORIOS

Calle Alonso Cano, 15, Poligono Industrial, Estepona

9 www webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES H ä c k e r p r o du c es m ode r n fi t t e d k i t c h e n s t h at m eet t h e h ig h est sta n da r ds o f quali t y , fu , desig n a r e w e l c o m e t o v i s i t our s h o w r o o m N O V O CHEN – O f ficial S h o w r ä c k K i t h A v enid a Ju a n C a r l os I, n º 1 00 - E s t ep o na 2 9680 - 9 51 4 87 00 9 in f o @ n o v o k u c h e n .c om ww w . n o v o k u c h e n .c o m The kitchen is the heart of your home, it must be attractive but also unique in style with ful l attention to every detail. PITBOSS BARBECUES This new line brings an incomparable GREEN MOUNTAIN BARBECUES Pellet fuel barbecues and monitoring of your grill via WIFI. LOUISIANA BARBECUES backed by the latest technology GRILLSTREAM BARBECUES By combining charcoal with gas they have achieved one of the most versatile Calle Juan de Mena
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Did you know that..?

Did you know that..?

Choose your emoji wisely. O ce workers have been warned that the meaning attributed to emojis di ers widely according to age. Older people, for instance, use the winking face to mean “I’m kidding”, whereas young people see it as irty. Whereas, the smiling face is used by older people to suggest joy or approval, the young use it to convey deep exasperation. e Guardian

Leap forward in cancer treatment. Sixteen people with untreatable lung, colon and breast cancer have had their immune system redesigned to attack their own tumours. Although it's too early to assess the therapy's e ectiveness, the experimental study has been described as a "leap forward" and a "powerful" demonstration of such technology. e trial was devised to study the technology's safety and feasibility. e ndings show that the disease continued to worsen in 11 patients but stabilised in the other ve. BBC

Electrical stimulation boots memory. Stimulating the brain with electricity can improve people’s memory for at least a month, a US study has found. A controlled electrical current was used to target speci c areas of the brain to alter brainwaves on 150 volunteers, aged over 65, wearing caps lled with electrodes. Participants received 20 minutes of stimulation a day over four days and had to memorise lists of words. ey were asked to recite the words a month later, with the study nding a 40% improvement overall in short-term memory. e researchers are looking into whether electric stimulation could be used in treatment of Alzheimer’s disease, as well as other conditions. BBC

Why the sound of chewing annoys. If the sound of people chewing drives you to distraction, you are not alone. Researchers have estimated that almost one in ve people in Britain su er from misophonia, a condition characterised by an extreme emotional reaction to certain noises, often related to eating and breathing. People with the condition do not merely nd the sound of people sni ng or slurping annoying: it makes them angry or panicked, and they can struggle in social and work settings as a result. e Guardian

e environmental impact of bottled water. Bottled water's reputation in Europe as a luxury item which tastes better and is cleaner than tap water should be challenged, scientists have said in a new UN report. e bottled water industry is booming, after a 73% increase across 2010-2020. is increase is adding pressure to dwindling groundwater supplies in Europe, and elsewhere, according to researchers. e plastic used in the bottles is also contributing to pollution. e report authors argue that alternatives for the packaging should be found and that more robust water policies should be enacted globally. CNN

ursdays are the new Fridays. e Friday slowdown may o cially be here. O ce attendance has fallen to 13% on Fridays in the UK, according to Advanced Workplace Associates consultancy data. e trend of workers spilling out into pubs and bars on ursdays is intensifying post-pandemic, suggesting that ursday is the new Friday. Meanwhile, Tuesday, Wednesday and ursday are the most popular days to commute to work. Despite companies pressuring employees to return to the o ce, the reversal of the trend to pre-pandemic presenteeism is still a brave bet, Clark concludes. e Financial Times

e lost art of paying attention. e amount of time that o ce workers can spend focused on a single task has shrunk drastically in recent years, a result - studies suggest - of the myriad devices,

apps, websites and noti cations competing for their attention. To improve concentration, researchers recommend turning o noti cations, taking timed tech breaks and reading important documents on paper rather than a screen. New York Times

Tea linked to lower risk of death. Drinking tea could be associated with a lower risk of mortality, a study has found. Researchers from the National Institutes of Health found that compared with those who do not drink tea, people who consumed two or more cups each day had between a 9% and 13% lower risk of death. Last year it was reported that drinking co ee or tea may be linked with a lower risk of stroke and dementia, according to the largest study of its kind. e Guardian

Sleep is a priority, not a reward. Getting enough sleep could add years to your life, a new study has found. While poor sleep can have the opposite e ect. 8% of deaths could be attributed to lack of quality sleep, according to a new study presented to the America College of Cardiology [ACC]. Researchers found that good sleep habits boost men’s life expectancy by 4.7 years, while women life 2.4 year longer on average. Scientists do not yet know the reason for this discrepancy, but they advise ve pillars of good sleep hygiene, which are: 1. 7-8 hours of shut-eye a night; 2. Sleep should be uninterrupted more often than not; 3. You shouldn’t have trouble getting to sleep more than twice a week; 4. You should feel well-rested on at least ve mornings a week; 5. You shouldn’t be taking medication to help you nod o . ACC

Barack Obama wins an Emmy. Former president Barack Obama won the best narrator Emmy Award on Saturday for his Net ix documentary series, Our Great National Parks. e Emmy joins Mr Obama's two Grammy awards putting him halfway to becoming an Egot - someone with an Emmy, Grammy, Oscar and Tony award. e only other president to win an Emmy was Dwight Eisenhower, who won an honorary award in 1956 for becoming the rst president to conduct a televised news conference. Only 17 people have gained Egot status to date, including Mel Brooks, Whoopie Goldberg, Audrey Hepburn and Jenifer Hudson. BBC

e word’s 10 best universities. e Times Higher Education rankings score 1,799 global universities across 13 major metrics, from teaching quality to the strength of a school’s international outlook. e University of Oxford tops the rankings for the 7th year running. e US has the most institutions in the top 200, with 58, followed by the UK with 28. e rankings are: 10 Imperial College, 9 Yale University, 8 University of California, Berkeley, 7 Princeton University, 6 California Institute of Technology, 5 Massachusetts Institute of Technology, 3= Stanford University, 3= University of Cambridge, 2 Harvard University, 1 University of Oxford. World Economic Forum

Crisis puts rate hikes in doubt. Interest rate rises are in doubt as fear of a new global crisis “rattles central banks. e Bank of England’s “much- agged” rate hike, due next week was considered a “nailed-on certainty” but the collapse of Silicon Valley Bank in the US and the rescue of Credit Suisse, have caused analysts to revise their predictions. “It is almost 50:50 between the MPC pausing or ending its series of interest rate hikes,” said one. e Observer

Inequality soars after Covid. A charity is demanding action to tackle a widening in global inequality after revealing that almost two-thirds of the new wealth amassed since the start of the Covid pandemic has gone to the richest 1%. On the eve of the annual gathering of the global elite at the World Economic Forum in Davos, Oxfam said the wealthiest had hovered up $26tn (£21tn) in new wealth up to the end of 2021. at represented 63% of the total new wealth, with the rest going to the remaining 99% of people. e charity said this is “an a ront to basic human values”. Forbes

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Without advancing a single penny GROUND CLAUSE ● INVALIDITY Have you signed any agreements? You can still claim! CLAIM IT NOW! www.pilarduranabogados.com Español: 665 585 681 English: 674 726 897 RECOVER THE MONEY That you have overpaid Sin adelantar ni un solo euro CLÁUSULA SUELO • NULIDAD ¿Has firmado algún acuerdo? ¡También puedes reclamar! ¡RECLAMA YA! www.pilarduranabogados.com Español: 665 585 681 English: 674 726 897 RECUPERA EL DINERO QUE HAS PAGADO DE MÁS

BRINGS EXCELLENCE FROM PARIS

On April 27, Casino Marbella opens its doors to present "The Night of Excellence", the new international collective exhibition by Excellence Art Gallery.

Gallerists Massimo Cedrini and Giuseppe Carnevale will bring from Paris an unprecedented art collection, recently exhibited at the Porte de Versailles International Art Fair, which will surprise by fusing different styles and techniques, while maintaining impeccable harmony between all of them. their pieces.

The Italian gallery owner Massimo Cedrini will exhibit his set of figurative works "Le Vele", where an impressionist style made in oil stands out. On the other hand, Samuel Benarroch will take us to the most spiritual part of him with his intimate painting of abstract lines. The original methacrylate paintings on canvas by Pilar Segarra representing domestic interiors or poetic gardens are joined by the sculptures of the Spanish artist Juan Manuel Silva, inviting us to reflect attentively on the current situation of society. The Argentine Irma Vitale will present us with an ode to nature with her works inspired by the design and construction of gardens.

Meanwhile, Consuelo Buesa will show her Pop Art style with which she gives free rein to her creativity representing faces of famous people. Ivanna Plaza Frattari, originally from Argentina, focuses her abstract painting on the world of interior design, presenting her latest collection made in Marbella. In turn, in the paintings of the American artist Matthew Gabler Lamb we can observe an abstract figuration that reminds us, due to its chromaticism, of the great "Miró". Paco de la Cruz and the Austrian Lilja Bloom will capture their interest in the female world. The painting by José Rivas from Cordoba winks at the essence of Andalusian agriculture. Putting the finishing touch, the Frenchman Kamien Cholewinsky will close the range of this new exhibition with his conceptual photographs inspired by his muse, the renowned expressionist artist Alyosha Serafín.

As a show of support for culture and the gallery, magazines such as Exclusive Life Magazine, Italian s News, Biancoscuro Art Magazine and Arte por Excelencias, among others, will be present during the opening event. In addition to the participation of "El Club Nacional del Lujo Español Spain Premium", "Advice Tourism" and "Design Institute of Spain" as special guests representing the relevant national business environment.

The collection, presented by Massimo Cedrini and Giuseppe Carnevale, from Excellence Art Gallery, can be visited for free at Casino Marbella from April 27, from 8:00 p.m. to 4:00 a.m.

12

Smart homes are the future, we design, implement and launch your domotic system. We develop a customized and easy-to-install solution for your home.

The new Rental Law in Spain has been approved.

The law lowers the limit to ve homes to be regarded as a large landlord. Furthermore, it now also provides for the regulation and monitoring of rents in stressed market areas. This is regardless of whether the properties are owned by large or small landlords, for both existing and new leases.

Rental ceiling

The rental ceiling varies depending on the type of rental agreement and especially on the pro le of the landlord. For small landlords with ve properties in a stressed zone, the ceiling will be determined by indexing the previously applicable rent. The agreement also includes a series of bonuses for these landlords to encourage them to rent out their properties. For large landlords, the ceiling is determined by applying a reference index that is now being developed and will take e ect on 1 January 2025. Until then, the current limit of 2% will apply in 2023. Meanwhile in 2024 this will increase to 3% for all existing leases, regardless of the size of the landlord.

Stressed market areas

Stressed market areas relates around two conditions that need not be met at the same time. In contrast to the project approved by the Council of Ministers, it is now su cient for one of the two situations to be met to declare the area stressed. The conditions are that the average cost of the mortgage or rent plus basic expenses and supplies exceeds 30% of the average household income, or that the purchase or rental price of the property has risen by at least 3 points above the CPI in the ve years preceding to the statement of the stressed area.

Speci c costs

Real estate costs and fees incurred by renting a property will always be paid by the landlord. To prevent landlords from looking for alternatives to compensate for these costs, the law prohibits rent increases for new expenses that require tenants to pay common costs, waste costs or other costs that cannot be attributed to the tenant and that have not been previously agreed upon.

Loophole for fraud closed

Clauses that allowed the non-application of the measures in law if there was an agreement between the parties are eliminated.

Evictions

The new law prohibits evictions without a predetermined date and time. Extensions for tenants to stay in the property for up to two years are allowable under certain circumstances, giving them more time to nd alternative housing.

Land/Property
17 Buying or Selling in Sotogrande or nearby?

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We also provide training programs and livery service to suit your needs

For further information please contact: +34 665 453 594

19
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Matriculaciones, y de vehículos históricos

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You are welcome to see our WIDE SELECTION OF SECOND-HAND AND ALMOST NEW VEHICLES IN STOCK

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SUZUKI VITARA JLX AUITOMATIC CABRIOLET

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CITROEN MIHARI 4 SEATER Year 1977 – Totally Ristored

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SM Club Motor

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23 ¿Quiénes somos? Somos un centro de entrenamien- to donde se realiza actividad física Calle Marques de Larios, 14 San Luis de Sabinillas +34 601 50 59 28 apia manual Ecografía Ondas de choque Diatermia Presoterapia Readaptación de lesiones Ejercicio terapéutico Entrenamiento personal Pilates Fisioterapia Entrenamiento D. FRANCISCO ORTIZ PACHECO Colegiado Nº 29-9145
24 www.pilarduranabogados.com Español: 665 585 681 English: 674 726 897 OF YOUR REVOLVING CREDIT CARD The cancellation of the card agreement is requested and the total of the interest paid is refunded CLAIM IT NOW! Without advancing a single penny www.pilarduranabogados.com Español: 665 585 681 English: 674 726 897 ANULAMOS LOS INTERESES DE TU TARJETA REVOLVING Se solicita la nulidad del contrato de tarjeta y se devuelve el total de los intereses pagados. ¡RECLAMA YA! Sin adelantar ni un solo euro

Bella Italia Bella Italia

Original Italian cuisine by a professional Italian chef

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Paseo maritimo Virgen del Carmen local D San Luis de Sabinillas. Tel: 677 66 40
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Bella italia Restaurante italiano

Not only can one experience the delight of some French pastries in the coffee shop or tea room at any time of day, but also at breakfast where you can savour some proper French baguette, which is what you would get in Paris any morning.

What a better way to start the day? There is a difference between pan and real French baguettes.

French Gateaux, croissants, apple and lemon pies, are not the only specialities available at Marie Antoinette where you can also taste and enjoy savoury focaccias with cheese and bacon, or indeed some real French bread sandwiches.

Marie Antoinette is open every day from 10.00 -14.30 then 17.00 - 19.30

26
If you know the difference between a crosan and a croissant, you will be as delighted as us to know that a new French Patisserie and bakery has now opened in Sabinillas where you can taste the difference.

Horarios: de 10 a 14:30 y de 17 a 19:30

Calle Duquesa de Arcos, 80 , Sabinillas

Marie Antoinette Sabinillas

MarieAntoinetteSabinillas

27 P
â t i s s e r i e f r a n ç a i s e

Abierto todos los dias cerrado los lunes

F.M. Panaderia ALL TRADITIONAL ARAB RECIPES COUSCOUS EVERY FRIDAY Certain dishes may require 3 days to order Catering Service Available C/ DUQUESA DE ARCOS 40 SABINILLAS 951 531 833 604 450 502 OVEN BREAD – ARAB BREAD – FRENCH BREAD – WHEAT BREAD – WHOLEMEAL – CHICKEN PIE – FISH PIE – CHICKEN BRIWAT – FISH BRIWAT - BECHAMEL BRIWAT – CHEESE BRIWAT- DELICIAS BRIWAT - ARAB CAKES – MAKAROUD - BAGHRIR –SFOUF - MAKLA - BLIGAT – BAHGRIR – RGHAIF – HARCHA –TRADINIONAL ARAB SALADS & MUCH MORE

“ e fact that they can have high levels of virus suggests that people who aren’t yet vaccinated may not be as protected from the Delta variant as we hoped,” said a professor. Positive tests, hospitalisations and deaths linked to Covid are ...........

CLASSIC CRAB

Crab is one of the best possible dietary sources of protein available.

INGREDIENTS

2 tablespoons celery seed

1 tablespoon dill seed

1 tablespoon coriander seeds

1 tablespoon whole allspice

1/2 teaspoon whole cloves

Melted butter and lemon wedges

METHOD

1. 2.

Few people are willing to change their lifestyle to save the planet, a new study has found. e survey in ten countries including the US, UK, France and Germany, found that citizens are alarmed by the climate crisis, but most believe they are already doing more to preserve the planet than anyone else, including their governments. e polling company which carried out the study said governments have to let people know “what the solutions are, and how we can fairly share ...........

4 bay leaves

8 quarts water

1/4 cup salt

1/4 cup lemon juice

1 teaspoon cayenne pepper

2 whole live Dungeness crabs (2 pounds each)

Place first 7 ingredients on a double thickness of cheesecloth. Gather corners of cloth to enclose seasonings; tie securely with string.

Apple may have to change its iPhone Lightning cable chargers in Europe, as the EU seeks to enforce a common USB-C standard in all phone chargers. e new legislation, unveiled by ierry Breton, European commissioner for trade, would come into e ect from 2024, and would bring “more freedom, fewer costs” and less waste. According to a 2019 study, half the charging cables sold in the EU had a USB micro-B connector; 29 percent had a USB-C; 21 percent had a Lightning connector. In a statement, Apple said: “We remain concerned that strict regulation mandating just one type of connector sti es ........... e

In a large stockpot, bring water, salt, lemon juice, cayenne and spice bag to a boil. Using tongs, add crab to stockpot; return to a boil. Reduce heat; simmer, covered, until shells turn bright red, about 15 minutes.

3.

Using tongs, remove crab from pot. Run under cold water or plunge into ice water. Serve with melted butter and lemon wedges.

pandemic will “go on for a year longer than it needs to” because poorer countries are not getting the vaccines they need, according to the World Health Organization (WHO). Less than 5% of Africa’s population have been vaccinated, compared with an average of 40% on most other continents. is means the pandemic could “easily drag on deep into 2022”, warned the

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RECIPE

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• PHYSIOTHERAPY (trauma, sports, neurological)

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• WELLNESS ROOM (yoga for adults and children, pilates, aerial yoga, meditation, oriental dance)

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On the occasion of International Colon Cancer Day, HC Marbella are talking about this totally preventable disease, thanks to early screening checks, but it is still the second most common cause of death from cancer in Spain.

Colon cancer is a very common cancer. According to the SEOM (Spanish Society of Medical Oncology) it is estimated that in 2023 it will be the most diagnosed type of cancer in our country, with more than 42,000 new cases.

All of the above make it important to diagnose the disease as quickly as possible, even before it develops. According to a recent article published by the SEOM, it is estimated that screening programmes could prevent a third of colorectal cancer deaths, saving more than 3,600 lives a year in our country.

Most colon cancers can be prevented before they appear due to the fact that they usually originate as small polyps. Polyps are small lesions in the colon which sometimes contain cells with precancerous changes, these are known as adenomatous polyps. Over the years, these polyps degenerate leading to the disease. When they are small they do not usually produce symptoms and the only way to detect them in time is through colonoscopy.

Colonoscopy is a technique using a flexible tube, introduced into the anus, which enables visualisation of the inside of the colon and detects the presence of this type of lesion. In most cases these polyps can be removed during colonoscopy, preventing them from degenerating and eventually causing colon cancer.

36
The importance of diagnosis

When is colonoscopy required?

As a general rule, colon cancer screening with a specialist is recommended from the age of 45, except for those who have any symptoms or risk factors, such as a family history of colon cancer or polyps, in whom screening is recommended from the age of 40.

Depending on each patient’s circumstances, the specialist may provide more information or recommend colonoscopy.

Prevention is the best cure for colon cancer. Do not delay, make an appointment to see your specialist.

At HC Marbella we have all the diagnostic equipment required to perform colon cancer screening quickly and safely.

37
COLON CANCER, THE MOST PREVENTABLE AND COMMONLY DIAGNOSED FORM OF CANCER
38 hcmarbella.com 952 908 628 Check-up for colon cancer detection Medical consultation Assessment of personal and family history Colonoscopy (under medical advice) Starting at age 50 or before, if you have a family history of the disease When diagnosed early, 90% of colon cancers are cured
39 www.webexpressguide.com 64 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES INDEPENDENT UPHOLSTERER, CURTAINS & LOOSE COVERS MAKER Re-upholstery and repair of sofas, armchairs, dining chairs, headboards, bar seating, office furniture, seating repairs, framework repairs, new cushion interiors, curtains and lace curtains ATTENTION IS IN THE DETAIL AND THOSE FINISHING TOUCHES CAN HELP ACHIEVE THE ULTIMATE TRANSFORMATION. Call Sharon: +34 956 641 029 / +34 678 107 492 Take-a-chair Email: sharoncordell@hotmail.com
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The authors analysed data from the National UFO Reporting Centre (NUFORC) and the Mutual UFO Network (MUFON), the two most comprehensive UFO reporting sites in the United States, from 2018 to 2020 and compared the number of UFO reports, before and after the start of the pandemic. To test whether social factors might have influenced the number of reports, they used publicly available data for social mobility from Google Community Mobility Reports, and SARS-CoV-2 cases and deaths, which are surrogate measures of stress and anxiety.

Their analysis showed that UFO reports increased in 2020 from the previous year by about 600 reports in each database. However, no relationship was observed between the number of reports (aggregated across the US or by state) with measures of mobility and pandemic health, which does not support the idea that social factors caused increased reporting.

The researchers then looked for alternative causes and identified the start of regular Starlink satellite launches beginning in late 2019 as a complicating factor. These launches include up to 60 small satellites at a time, which are highly distinctive and often easily visible.

As a result, many people understandably reported them as UFOs. The analysis demonstrated a relationship between a release and subsequent reports. After eliminating these reports, they retested the association with pandemic-health and social factors, but again found no relationship. Critically, with the Starlink reporting removed, there was no statistical increase in reporting in 2020, and even a decrease in reporting to NUFORC.

The astronomical community is concerned about the impact of Starlink , and other similar projects, which launch large numbers of satellites into relatively low orbits and may degrade astronomical measurements. The authors have shown that the UFO community has a similar problem.

OPINION
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LA RUTINA QUE NECESITAS PARA UNA PIEL MÁS LUMINOSA Y REJUVENECIDA EN LA

MENOPAUSIA

Mantener un rostro sano conlleva conocer las necesidades de la piel en cada momento. En la menopausia, los estrógenos disminuyen, mientras el cortisol, la hormona del estrés, aumenta. Laboratorios Vichy, expertos en el cuidado de las pieles maduras, nos ayudan con su nueva línea perfecta para activar los mecanismos anti edad.

La menopausia y la perimenopausia (el período previo a la menopausia) trae consigo una serie de cambios en tu cuerpo, ligados a la pérdida de elasticidad e hidratación, la aparición de arrugas, flacidez y sequedad en la piel debido a la disminución de la producción de colágeno.

Una rutina de belleza específica puede ralentizar el deterioro de la piel, y esta línea de productos de Vichy, promete ser un imprescindible en tu rutina facial.

La gama anti-aging Neovadiol, compuesta por cremas de día y de noche, sérums y contorno de ojos y labios, es específica para la mujer durante la peri y la post-menopausia. Con unas texturas únicas y placenteras adaptadas a las necesidades de nutrición de la piel, mejora visiblemente los signos de envejecimiento provocados por los cambios hormonales.

Una combinación de ingredientes activos como Proxylane, extracto de Cassia, ácido hialurónico o los nutritivos omegas 3-6-9 con los que se compensa la pérdida de lípidos de la piel y una nutrición en profundidad. Una fórmula con beneficios antiedad con la que se consigue una piel con arrugas menos pronunciadas y la flacidez disminuye, un rostro hidratado y relleno además de una mejora en la elasticidad y la suavidad de la piel.

Con más de 20 años dedicados al cuidado de la piel en la menopausia, esta gama de productos ha sido clínicamente testada bajo control dermatológico en mujeres con piel sensible durante las etapas de la menopausia para comprobar su efectividad. "Cuando descubrí que Laboratorios Vichy lleva más de 20 años investigando el impacto de las hormonas en la piel de las mujeres, me impresionó. Ahora valoro mucho más sus productos. Usar fórmulas expertas para mí es fundamental." declara Piluca Díaz de Tuesta, ex modelo, diseñadora de interiores y consumidora de la línea Neovadiol.

La crema de día reafirmante post menopausia reactiva los mecanismos de la piel y nutre intensamente aportando densidad y confort. Con una excelente combinación de ingredientes activos con los que ayuda a suavizar la piel, mejorando la apariencia de las arrugas y las líneas de expresión mientras hidrata y unifica el tono con una fragancia floral y una textura exquisita.

50
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HOW STUBBORN CAN YOU BE?

Unfortunately politicians will not admit making a mistake, because in doing so they con rm they acted in their own personal interests.

But what will it take for the UK to admit that Brexit was a mistake?

Day after day they keep blaming the pandemic or the Russian war with Ukraine

Meanwhile prices keep going up, mortgage rates up, unemployment high, followed by strikes for higher wages while the level of poverty and food bank queues are increasing.

They say that in ation in UK is running at 10.1%, if you believe this. Prices are going up all over Europe but is it not strange that it is just 33.1% in Spain? In Eire, part of the British Isles it is 7%. After all the whole world is suffering for the same reasons.

It is Brexit that Price hikes in food and energy are among factors that are contributing to record in ation in Europe. A big, big mistake committed by UK politicians causing an imbalance throughout Europe for which everyone elso has to pay. Stubborn not for the use of a better word.

HEARING CENT RE

HORSES RECOGNIZE OUR EMOTIONS

Dogs are known to link human facial expressions and voices to perceive our emotions, but whether horses can do the same is unknown.

Now, for the rst time, a group of scientists from Hokkaido University have shown that horses integrate human facial expressions and tones of voice to perceive human emotions, regardless of whether it is a familiar person or not.

It had previously been shown that this animal has high communication skills, and can read the emotions of its conspeci cs through facial expressions and contact calls or neighs. Horses have long been used as a working animal and also as a companion animal in sports and leisure, establishing close relationships with humans just as dogs do with people.

The study, published in Scienti c Reports , has analysed whether horses perceive human emotion by integrating facial expression and tone of voice, through photographs and recordings. They also tested whether the familiarity between the horse and the person a ected the perception of the horse.

The results of the experiment showed that the horses responded 1.6 to 2 times faster if the expression in the image and the tone of voice in the recording were compatible. This would suggest that horses integrate human facial expressions and tones of voice to perceive human emotions.

"Our study - explains Ayaka Takimoto , lead author of the study, in the statement – ‘’could contribute to the understanding of how humans and companion animals send and receive emotional signals to deepen our relationships, which would help to establish a better relationship, that emphasizes animal welfare’’.

PETS

THE LORD OF THE RINGS: GOLLUM

is an upcoming action-adventure video game developed by Daedalic Entertainment and co-published by Daedalic Entertainment and Nacon. It is based on the works of J. R. R. Tolkien, following the character of Gollum between the events of The Hobbit and The Lord of the Rings.

Developer:

Producer:

Platforms:

Release:

Mode:

Daedalic Entertainment GmbH, Daedalic Entertainment

Daedalic Entertainment GmbH

PlayStation 5, Nintendo Switch, PlayStation 4, Xbox One, Xbox X/S, Microsoft Windows

May 2023

Single-player

UNCOVER THE TRUTH, TAKE BACK REDFALL

The island town of Redfall, Massachusetts, is under siege by a legion of vampires who have blocked out the sun and cut the citizens o from the outside world. Explore the open world and immerse yourself in a deep story campaign as you unravel the mystery behind the vampires’ appearance. Ally with a handful of survivors against the creatures threatening to bleed the town dry.

Developer:

Producer:

Platforms:

Release: Mode:

Arkane Studios

Bethesda Softworks

PC, Xbox X/S,

May 2, 2023

Online Co-Op Multiplayer

54 ENTERTAINMENT GAMES

METHOD MAN

Clifford Smith, Jr.

Cli ord Smith, Jr., better known by his stage name Method Man, is an American rapper, songwriter, record producer, and actor. He is known as a member of the East Coast hip hop collective Wu-Tang Clan. He is also half of the hip hop duo Method Man & Redman. He took his stage name from the 1979 lm Method Man.

Born: 2 March 1971 (age 52 years), Hempstead, New York, United States

Spouse: Tamika Smith (m. 2001)

Children: Sha Smith, Rae Smith, Cheyenne Smith

Height: 1.9 m

Awards: Grammy Award for Best Rap Performance by a Duo or Group.

55 www webexpressguide.com MUSIC

Movies

See trailers & News on Web Express Guide TV or click on the images online at www.webexpressguide.com

DOG: Catch the fair one:

Colonials

Mafia Mamma

On his mission from Mars, a space colonist’s ship is attacked by a Moon-based civilization and crash lands on Earth. Having lost his memory, he joins forces with a Resistance to save the galaxy from human extinction.

SYNOPSIS: Briggs who, alongside his companion Lulu, a Belgian Malinois haul ass down the Coast in time to catch their best friend's and handler's funeral. One of them has a week to live, the other lives like every day is his last.

Greg Kriek, B.A. Tobin, Sean Kanan

SYNOPSIS: A former champion boxer embarks on the of her life when she goes in search of her missing sister.

A suburban American woman inherits her grandfather’s Ma a empire. She goes on to defy everyone’s expectations as the new head of the family business.

A former champion boxer embarks on the of her life when she goes in search of her

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CAST: Channing Tatum, Kevin Nash CAST: Lisa Emery, Kevin Dunn
ENTERTAINMENT MOVIES
CAS SY
Toni Collette, Alfonso Perugini, Monica Bellucci CAS S
Moonfall: Moonfall:
champion her her

Moonfall: Ghost of the Ozarks: Death on the nile:

Moonfall: Ghost of the Ozarks: Death on the nile:

Moonfall:

Moonfall: Ghost of the Ozarks: Death on the nile:

Best Man

SUPER MARIO BROS.

Once upon a time in Ukraine

CAST:

CAST: Y

CAST:

CAST:

CAST:

CAST:

CAST:

CAST:

CAST:

CAST:

SYNOPSIS:

SYNOPSIS:

SYNOPSIS:

Luke Wilson and Dolph Lundgren co-star in this pulse-pounding, action-packed thriller. When a team of ruthless mercenaries violently seize control of a remote resort hotel, former Special Ops soldiers attending their best friend's wedding must rely only on their wits and training to combat the terrorists and save the hostages held for ransom.

SYNOPSIS:

SYNOPSIS:

SYNOPSIS:

SYNOPSIS:

SYNOPSIS:

A Ukrainian serf named Taras teams up with the samurai Akayo to get revenge for Akayo’s master and to free his beloved Maria from a slave master.

SYNOPSIS:

Roman Lutskyi

Sergey Strelnikov

Kateryna Slyusar

Gen Seto

57
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ENTERTAINMENT MOVIES 5 www webexpressguide.com LOG IN TO OUR WEBSITE TO LEAVE YOUR COMMENTS OR REPLY
ENTERTAINMENT MOVIES 5 www.webexpressguide.com LOG IN TO OUR WEBSITE TO LEAVE YOUR COMMENTS OR REPLY
57 www.webexpressguide.com LOG IN TO OUR WEBSITE TO LEAVE YOUR COMMENTS OR REPLY
MOVIE
The stor y of The Super Mario Bros. on their journey through the Mushroom Kingdom Anya Taylor-Joy, Chris Pratt, Charlie Day Dolph Lundgren, Brendan Fehr

MAGNÍFICO DEBUT LITERARIO DE ANTONIO RÍOS ESPINOSA

Horizontes verticales, la ópera prima de Antonio Ríos, no podría comenzar de otra manera que con ese monumento de poema que lleva por título “Yo no escribo el poema” que contiene la lapidaria estrofa nal que sigue martilleando mi cerebro: “Yo no escribo el poema, es el poema el que se escribe a sí mismo yo mediante” que me parece un hallazgo impresionante que zanja la polémica de cuál es la función del poeta de una manera magistral. Ni podía terminar de manera diferente que como lo hace con esa excepcional pirueta de que “le has pedido la cuenta a la vida, pero olvidas que invita la casa” que me parece una genial metáfora para explicar nuestro pasó por esta existencia terrenal.

Es este un poemario que contiene grandes hallazgos que no pasarán desapercibidos de ningún lector entregado a captar maravillas como es el caso del poeta que masturba su pensamiento en busca de simientes excelsas en forma de poemas deslumbrantes o ese Dios que amaga con hacerse ateo y no creer más en los hombres, verso que me recuerda profundamente a mi admirado Dámaso Alonso cuando en su espectacular Hombre y Dios viene a decirnos que Dios necesita tanto la existencia del hombre como este la de aquel.

Como ya nos adelanta mi admirado Pedro Villarejo en su excelso prólogo lo que se propone Antonio Ríos es “poner el mundo boca arriba” con este crisol

de poemas bien pensados y mejor escritos, cambiarnos la línea del horizonte conocido para establecer otros horizontes posibles, verticales en lugar de horizontales, porque la sonrisa también puede ser vertical y también puede ser vertical nuestra visión del panorama que tenemos delante y hoy puede ser todavía como nos dice Antonio Machado y el poema puede ser una oración, una tragedia, una comedia o un esperpento.

Yo he salido del libro cambiado, irreconocible, mejor persona y seguro mejor poeta, porque en el transcurso del periplo me han cambiado las coordenadas espacio-temporales en las que creía moverme y las perspectivas con las que concebía la cosmovisión del orbe y del universo y me he dado cuenta de que un verso puede transformarte, depurarte de raíz, cambiarte la mirada del espejo, y darle la vuelta a tu forma original de concebir las cosas.

Y es que la misión del poeta es esa: crear extrañeza, aportar debate a lo que ya se creía cerrado y de nitivo, proponer nuevas preguntas que nadie antes hubiera formulado y enfundarse la máscara de la losofía para, unidas, descomponer la aparente exactitud de este mundo mecanizado hasta los dientes que camina hacia la robotización del sentimiento y la exaltación del algoritmo como nuevo dios de la creación. La poesía es la última trinchera adonde resistir.

58 ARTE
59 46, Irish Town, PO Box 136, Gibraltar Tel. +350 20075188 - Fax + 350 20072653 biagibraltar@gmail.com BIA Ltd www.webexpressguide.com 66 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES www.vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 mark.simpson3@gmail.com PPMS Manilva EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for Allied Exports Ltd Unit 17 The New Harbours P.O Boix 645 Gibraltar For futher information contact Chris Watkins Tel:+350 20075109

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C/ Perez Villalta nº3

C/ Perez Villalta nº3

29692 Paseo Marítimo de San Luias de Sabinillas

29692 Paseo Marítimo de San Luias de Sabinillas

Estepona

625 957 673

Paul Knight reminds all his patients to call for an appointment at any of the clinics in Estepona or Gibraltar or send a message and he will reply as soon as he can.

FRANKIE’S ROCK
& BURGUER
Estepona Osteopathic Clinic FRANKIE’S ROCK
BURGUER
&
Estepona Osteopathic Clinic
+34
Avda. de España 124 - 1D SPECIALIST TREATMENT for Back, Neck and Limb Pain Spor ts Injuries Children Expectant Mothers paulfknight@hotmail.com Gibraltar +(350) 200 40563 25 City Mill Lane Paul Knight BSc (Hons) Ost. Osteopath / U.K Registered

PPMS 24hr EMERGENCY SERVICE

PPMS 24hr EMERGENCY SERVICE

PPMS 24hr EMERGENCY SERVICE

MARK SIMPSON

MARK SIMPSON

MARK SIMPSON

British Engineer with over 25 years experience

British Engineer with over 25 years experience

British Engineer with over 25 years experience

FONTANERÍA – PLUMBER

FONTANERÍA – PLUMBER

FONTANERÍA – PLUMBER

Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com PPMS

Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com PPMS

Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com PPMS Manilva

PLUMBING & PROPERTY MAINTENANCE SERVICES
www.webexpressguide.com 66 PLUMBING & PROPERTY MAINTENANCE SERVICES
Manilva
www.webexpressguide.com PLUMBING & PROPERTY MAINTENANCE SERVICES
Manilva
For futher information contact Chris Watkins Tel:+350
20075109

Kiosko

Kiosko Banús

Banús

HORARIO: 8.00 - 18.00

HORARIO: 8.00 - 18.00

El kiosko de Puerto Banús, desde una tablet a un chicle pasando por el periódico

El kiosko de Puerto Banús, desde una tablet a un chicle pasando por el periódico

LIBRERIA,PAPELERIA, PRENSA JUGUETERIA, REVISTAS

951 91 37 83 @kioskobanus

951 91 37 83 @kioskobanus

7 Calle Antonio El Bailarín. Puerto Banús

7 Calle Antonio El Bailarín. Puerto Banús

PELUQUERIA & ESTETICA HAIR & BEAUTY SALON

MANICURA - PEDICURA - FACIAL DEPILACIÓN - MASAJES

MANICURE - PEDICURE - FACIALS HAIR REMOVAL

Nueva Dirección / New Address: C/ Duquesa de Arcos 29 · SABINILLAS (frente la heladería Da Vinci)

Nueva Dirección / New Address: C/ Duquesa de Arcos 29 · SABINILLAS (frente la heladería Da Vinci) Tel. 952 890 031 - Mov. 687 524 468

Mov. 687 524 468

- MASSAGES LIBRERIA,PAPELERIA, PRENSA JUGUETERIA, REVISTAS C/ Miguel Delibes, 8 San Luis de Sabinillas 952 89 08 71 masqueletras@live.com Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants CHINESE FOOD ALSO TAKEAWAY MENÚ DEL DIA 9.50€ Tel: +34 602 077 497 PASEO MARITIMO DE SABINILLAS Open 11:30 - 24:00 Would you like your business to be well known? Advertise with us and your business will get to be known for very little cost each month. We offer personalized designs and a large distribution. Call us on 629 504 003 or email & we’ll get together WITH NO COMMITMENT www.webexpressguide.com Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants CHINESE FOOD ALSO TAKEAWAY MENÚ DEL DIA 9.50€ Tel: +34 602 077 497 PASEO MARITIMO DE SABINILLAS TAXI BEACH Open 11:30 - 24:00 Would you like your business to be well known? Advertise with us and your business will get to be known for very little cost each month. We offer personalized designs and a large distribution. Call us on 629 504 003 or email & we’ll get together WITH NO COMMITMENT www.webexpressguide.com Plaza Salvador (SABINILLAS) Work Shop & Technical Services Liberaci6n de m6viles - Cobertura -Accesorios - Fallo de Encendido - Sonido - Internet m6vil - Tarjetas lnstalaci6n de Sistemas Operativos - Actualizaci6n de Dispositivos - Puertos de Carga Formateo Cambio de Pantallas - Respuestos - Fuente de Alimentaci6n - Fax - Fotocopias NORTEL SERVICE
Liberación de móvilesMENÚ DEL DIA 9.50€ 59 www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants Avda. España 1, Sabinillas floresvioleta.spain@gmail.com · www.floresvioleta.com Phone: +34 602 415 645 Liberación de móviles5000 Plants MENÚ DEL DIA 9.50€ 59 www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants Avda. España 1, Sabinillas (Manilva) floresvioleta.spain@gmail.com · www.floresvioleta.com Phone: +34 602 415 645 5000 Plants 1300 Species MENÚ DEL DIA 9.50€ 243.indd 59 01/09/2021 12:44:22 www.webexpressguide.com 62 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage Masaje General Masaje Terapéutico Masaje deportivo Masaje espalda/cuello Masaje podal Masaje balines Masaje sueco Masaje cara y cabeza Asian MM Massage Therapy 951 482 585 - 604 393 547 · · · · · · · www.asianmmmassagetherapy.com Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA) min = 70 €* · 60 min = 50 € min = 40 € · 30 min = 25 € ANYWHERE IN EUROPE Free Delivery on Orders over 40€ in Spain www.thebookshop.es English Language book shop specialising in fiction & non-fiction for all ages, Cards & Wrap, Revision Guides, Board Games and a weekly book ordering service. Located in CC La Colonia opposite McDonald’s Ample Free Parking info@thebookshop.es (+34) 617 39 87 99 (+34) 951 77 97 85 International Dental Clinic Dra. Sylvia Kromke Tel: 952 891 741 Móvil: 626 925 229 Calle Mijas Sabinillas 24h C/ Duquesa de Arcos, SABINILLAS Tel: 952 890 110 News Agents ENGLISH PAPERS - MAGAZINES Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage Masaje General Masaje Terapéutico Masaje deportivo Masaje espalda/cuello Masaje podal Masaje balines Masaje sueco Masaje cara y cabeza Asian MM Massage Therapy 951 482 585 - 604 393 547 · · · · · · www.asianmmmassagetherapy.com Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA) 90 min = 70 €* · 60 min = 50 € 45 min = 40 € · 30 min = 25 € *promotion International Dental Clinic Dra. Sylvia Kromke Tel: 952 891 741 Móvil: 626 925 229 Calle Mijas Sabinillas 24h C/ Duquesa de Arcos, SABINILLAS Tel: 952 890 110 News Agents ENGLISH PAPERS - MAGAZINES BEEF CHICKEN OX IRISH MEET TERNERA POLLO BUEY CARNE IRLANDESA Reparto a domicilio Home deliveries available Calle Goya, nº16. SAN LUIS DE SABINILLAS (Manilva) Tel: 664 51 23 27 Distribuciones Disesa Costa del Sol S.L. 10.95
Ephemeral Designs of Botanical and Public Gardens ※ Creative Collaboration with Architects and other professionals +34 659 740 063 www.apddesign.esinfo@apddesign.es 45 www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Books · DVD · Games Music · Films · Software Parque Comercial La Cañada Autovia Salida Ojén s/n 29600 Marbella (Málaga) Tel: 91.131.30.03 www.fnac.es STOP MISSING OUT ON CONVERSATIONS! FREE NO OBLIGATION HEARING TEST & OPTICAL TEST Find out how easily you can improve your hearing & sight Digital Hearing Aids from well known manufacturers also invisible aids and large selection of spectacles, contact lenses, sun glasses Av. Andalucía Nº51 29680 Estepona +34 952 928 160 - +34 691 429 757 estepona@audilens.es F www.audilens.es Valuable help is available for tinnitus sufferers Plaza Salvador Rueda nº2 29692 Sabinillas +34 952 891 821 - +34 628 831 243 sabinillas@audilens.es LEADING HEARING AIDS SPECIALISTS & OPTICIANS 243.indd 45 UPHOL STERY CLEANING SOFAS .... CURTAINS .... RUGS .... AWNINGS .... 677 218 165 Individual & Companies Quotes, Free Pick Up and Delivery Ozone and Oxygen Disinfection Mapfre Liability Insurance From Fuengirola to Sotogrande 10% DISCOUNT if you call from “The L ocal Spain” limpiatapicerias@gmail.com We Clean ....... SERVICIO A RESTAURACION Y HOSTELERIA meats. carnes. CORDERO TERNERA IRLANDESA SAN LUIS DE SABINILLAS (Manilva) 27 Distribuciones Disesa Costa del Sol S.L. PRIMABEEF Tel: +34 679 173 916 www.matecno.com 25 years of experience Are our guarantee & commitment as professionals in our sector MORE THAN JUST ARCHITECTS! A total Construction Management Ranging from simple home improvements Avda Manilva, 1 – 1ºG (29692) Sabinillas - Málaga Poligono Estepona, Mov: AFABSC@yahoo.es EXTENSIONS - REFORMS - NEW BUILD 617 992 644 www.atrspain.com info@atrspain.com CONTRUCTION SPECIALIST Your project completed on time & on budget Insurance covered and fully legal Architects drawings with permissions & licences From groundwork to roofs Designer kitchens & bathrooms ATR SPAIN Damp problems solved & up to 30 yrs guarantee

57IrishTown,Gibraltar

57IrishTown,Gibraltar

Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time.

Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time.

6565 www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Plaza Salvador Rueda, 5, Sabinillas, Málaga Teléfono: 951 43 63 53 VETERINARY CLINIC & SURGERY DVM Nazli Kreft Van den Kieboom 24 hour EMERGENCY SERVICE Tel: 619 447 034 CN-340, km 160,5 Diseminado La Alberdina
ESTEPONA Tel: 952 80 41 65 www.pointerclinic.com
70B,
www.sacarellosgibraltar.com
Plaza Salvador Rueda, 5, Sabinillas, Málaga Teléfono: 951 43 63 53 VETERINARY CLINIC & SURGERY DVM Nazli Kreft Van den Kieboom 24 hour EMERGENCY SERVICE Tel: 619
km 160,5 Diseminado La Alberdina 70B, ESTEPONA Tel: 952 80 41 65 www.pointerclinic.com
447 034 CN-340,
www.sacarellosgibraltar.com
A FAB Mov: 639 721 223

WE ARE THE ONLY OFFICIAL MANUFACTURER OF ON COSTA DEL SOL

Every minute there is a burglary in the COSTA DEL SOL, an incredible yet shocking statistic. And not only at night, but also during the day, when the occupants are not at home. Safe window and doors are fitted with special glazing, burglar resistant frames and fittings, and additional locks.

Somos distribuidores de los mejores fabricantes del mercado nacional We are distributors for the top manufacturers in the Market National. Puertas de entrada – Exterior doors Puertas de interior Interior doors Fitted Dressing Rooms Nuestra experiencia de 22 años es su garantía de satisfacción Our 22 years’ experience is your guarantee of satisfaction www.todomaderaestepona.com Te: 952 79 33 91 Mov: 612 23 62 27 todomaderaestepona@gmail.com Calle Monterroso, 39 Estepona, 29680 Todomadera Estepona

CLÍNICA INTERDISCIPLINAR ESPECIALIZADA EN:

Estética Dental // Odontología general // Cirugía // Endodoncia Ortodoncia // Odontopediatría // Medicina Estética // Implantes

ESTHETIC DENTISTRY // GENERAL DENTISTRY // IMPLANTS // ORTHODONTIC TREATMENTS PEDIATRIC DENTISTRY// ENDODONTIC TREATMENTS // AESTHETIC MEDICINE

68
Dr. Anders Friman Dr. Martin Lazenby Dr. Odalis Mejía Dr. Wojtek Maroszek Dr. Sonia Ocaña
GALERÍA PANIAGUA - SOTOGRANDE - 956 795 273 - www.dentistsotogrande.com

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