Mental Fitness: Four Tips to Help Get Your Day Off to a Better Start Physical fitness gets plenty of attention—for good reason. A healthy body can help prevent everything from heart disease through to diabetes. Although just as important, mental fitness doesn’t always receive the same consideration. One simple way to build mental fitness is adopting a morning routine that sets your day up for success. Morning routines are powerful. They set the pattern for the rest of the day. A stress-filled morning often spirals into an anxious afternoon. In comparison, starting the day with a focused routine can help create a sense of calm and confidence that makes the rest of the day seem more manageable. A consistent morning routine can also help to prioritise physical and mental fitness for the rest of the day. Everyone’s ideal morning routine will be different, so the following suggestions should be considered a starting point, rather than a prescriptive stepby-step guide. Experiment with what works for you, and remember that consistency is key.
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