Phone, in person, and online registration
GENERAL REGISTRATIONS
Arena, Sport, Fitness & Wellness, Arts & Culture
Thursday, August 11th, 6:00AM
Thursday, August 18th, 6:00AM
Monday – Friday
6:00AM – 9:30PM
Saturday & Sunday
7:00AM – 7:30PM
(Reception and pool closes 30 minutes before facility closes) Labour Day September 6 Closed National Day for Truth & Reconciliation September 30 9AM-3PM Thanksgiving Sunday October 9 7AM-3PM Thanksgiving Monday October 10 9AM-3PM Remembrance Day November 11 9AM-3PM Christmas Eve December 24 7AM-3PM Christmas Day December 25 Closed Boxing Day December 26 Closed New Year’s Eve December 31 7AM-3PM New Year’s Day January 1 (2023) Closed
• Go to the WSPR Intelligenz website: explore.wspr.ca
Creating a new online account
• Click “Register” to create a new account.
• Enter in your personal information such as name, address, contact information, and password. Required fields are indicated with a * and require a response to save. Click “Register” to complete.
• From the menu, you should now see your first and last name as the logged in user. Click on the menu icon, the click the Courses search, Enter in the course ID to find a specific course, or a keyword to search all courses that include the keyword.
• Please have your VISA, MasterCard or American Express credit card ready
Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro-D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS for all other courses prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when a program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date).
Year Long Preschool and Out of School Care: Please refer to Parent Handbooks for program specific cancellation policies.
Visit Passes, 1 month, 3month and promotional passes are nontransferable and non-refundable but may be upgraded to an annual pass. Annual and annual family passes are eligible for a one-time extension for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical or personal emergencies. Requests may be granted for cancellation of annual passes for relocation or medical reasons. Cancellations are effective at the end of the current month. Annual regional passes are non-transferable, non-refundable and are not eligible for extensions. A $5 replacement fee applies if a pass is lost or stolen.
Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee may apply to NSF cheques, and credit card or electronic fund transfer rejections.
Juan de Fuca Recreation Centre
ISLAND HIGHWAY,
– Friday 6 AM –
Saturday & Sunday
AM –
Holidays Schedules Vary
Located
Sunday
IN
Reception
Facilities - bookings@wspr.ca
Arena - arenabookings@wspr.ca
Rob Wilson rwilson@wspr.ca
To book a WSPR room, arena, fields, facilities and evening/weekend follow these steps.
The ‘request for use form’ is available at JDF reception, or online at www.wspr.ca under the Facility link.
Please fill out the form with all of the details of your booking.
Completed forms may be submitted in person, by mail, fax or e-mail to bookings@wspr.ca PH 250-474-8611 FAX 250-474-8650
The Q Centre and Indoor Sports Complex arenabookings@wspr.ca PH 250-474-8626 FAX 250-474-8650
Upon receipt of the completed ‘request for use form,’ our bookings department will process the request, and contact you when a rental contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.
Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.
Erin Pirot epirot@wspr.ca
Glen Klassen arenabookings@wspr.ca
Special Admission
TEEN SKATE WITH SANTA FRI, December 9 7:30-8:30 PM
SKATE WITH SANTA SAT, December 10 4:30-5:30 PM
6:00-7:00 PM SUN, December 11 4:30-5:30 PM
6:00-7:00 PM
MON, December 12 6:00-7:00 PM
TUE, December 13 6:00-7:00 PM WED, December 14 6:00-7:00 PM
SAT, December 24 10:30-11:30 AM 12-1:00 PM 1:30-2:30 PM 3:00-4:00 PM SAT, December 31 10:30-11:30AM 12-1:00 PM 1:30-2:30 PM 3:00-4:00 PM
Parent & Tot No prerequisite First time skaters will get comfortable on the ice with an adult.
Preschool 1 No prerequisite Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down.
Preschool 2 Prerequisite PS 1 This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow and walking backwards.
Preschool 3 Prerequisite PS 2 Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns and stopping.
Preschool 4 Prerequisite PS 3 Children learn two-foot glides on a curve, walking cross cuts, backward sculling and backwards stopping.
Parent & Tot Preschool 1 Preschool
#1 Sept 28 - Oct 26
Nov 2 - 30
#1 Oct 7 - Oct 28
Nov 4 - Dec 2
#1 Oct 1 - Nov 29
Nov 5 - Dec 3
CLASSES
CLASSES
4:00 PM 4:35 PM 5:10 PM
4:00 PM 4:35 PM 5:10 PM
4:00 PM 4:35 PM 5:10 PM
4:00 PM 4:35 PM 5:10 PM
CLASSES 2:00 PM 2:00 PM 3:00 PM 2:00 PM 3:00 PM 3:00 PM 3:00 PM
CLASSES
CLASSES
CLASSES
12:00 PM 12:35 PM 1:10 PM
of classes are detailed in session dates information.
12:00 PM 12:35 PM 1:10 PM
12:35 PM 1:10 PM 12:35 PM 1:10 PM
This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome. Parent or support worker participation required (please note all support workers must have a current Criminal Record Check).
Full hockey equipment is required. For more information on this program please e-mail Gus Ascroft directly at grampa_gus@yahoo. ca or call 250-510-4108.
This drop-in program allows players with or without disabilities to participate in fun, skills based sledge hockey session. No prior sledge hockey experience required and equipment provided.
For more information please contact sledgehockey@sportabilitybc.ca
6-14 Years 30 Minute Lessons
School Age 1 No Prerequisite
School Age 2
Prerequisite is LTS 1 or PS 3
School Age 3
Prerequisite is LTS 2 or PS 4
A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.
This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.
Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.
School Age 4 Prerequisite LTS 3 Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.
School Age 5 Prerequisite LTS 4 Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.
School Age 6 Prerequisite LTS 5
#1 Sept 28 - Oct 26
#2 Nov 2 - 30
#1 Oct 7 - Oct 28
#2 Nov 4 - Dec 2
#1 Oct
An intro to advanced skating, continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.
Level 1 Level 2 Level 3 Level 4 Level 5 Level 6
Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.
Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.
Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.
CLASSES
CLASSES 5:45 PM 5:45 PM 5:45 PM 5:45 PM 5:45 PM 5:45 PM
CLASSES
CLASSES 3:00 PM 3:35 PM 3:00 PM 3:35 PM 3:00 PM 3:35 PM 3:00 PM 3:35 PM 3:35 PM 3:35 PM
PM 2:20 PM 1:45 PM 2:20 PM 1:45 PM 2:20 PM
PM 2:20 PM
Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.
A leisurely skate to music designed for adults. A great way to stay in shape.
This program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call 478-8384 ext 2209 to sign up. Ages 19+
Bring a friend or the whole family and enjoy an afternoon of games, prizes and on-ice fun. Our special family rate covers up to 5 family members for only $13.90
An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.
This session is a great time for skaters aged 6+ to practice their hockey skills. No experience necessary. Staff will be on the ice to provide pointers. Children must have full gear to use hard pucks. No skate assists available. Helmets required for all regardless of age. Skate rentals and helmet rentals are available. Pucks will be provided. 40 participant maximum.
We want you to be the best skater you can be! PowerWest Athletics (PWA) programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effective use of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30+ years in coaching with novice to pro hockey players. Instructed by Mena Westhaver and her team of PowerWest Athletics coaches.
Description: For hockey players that want their skating to stand out. (This appears on the second page once you click on the class for more information.
Focus on all skating techniques through the proper use of edges; forwards, backwards, all stops, transitions, fast starts and stops, cross overs, and more.
We will combine a skating lesson, a hockey practice and end with a mini hockey game. Bring your "mini" hockey player dressed in full gear! Jersey and water bottle are included in the registration fee. Full hockey gear required. This includes full face/cage helmet, hockey gloves and neck guard.
Powerwest coaches will help you get your skating to the next level! Book your time through the explore website and contact Mena directly to ensure we know what you want to focus on and have the right coach available to help you get there. skatewithmena@telus.net or 250-415-5983
Full hockey gear, stick and neck guard are required.
These semi-private lesson opportunities provide more individual attention for your player. Your player will begin with a group skating warm-up, then in small groups of like age and level players they will rotate through a skating, hockey skills and skating with a puck station before ending with a mini hockey game.
We begin with a group warm-up skate and then divide the kids up into like ages and abilities. All players will move through a skating station, hockey station and end with a mini-hockey game.
This annual favorite is a great way to keep the kids busy while the Elves are at work! We combine skating skills, hockey skills and game time. Both on and off ice opportunities are available and specific to the age of the program. While the younger kids may be making crafts off ice, the older kids are training hard with our PowerWest Athletics personal strength and conditioning coach. These camps are known for their quality and professionalism.
Looking for pool, fitness, skating and indoor sport complex schedules and drop-in classes. Visit us online or pick one up at reception.
D ROP-INSCHEDULES
Raf Olejniczak rolejniczak@wspr.ca
Aquatic Program Assistant Hamish Babin hbabin@wspr.ca
The Juan de Fuca pool has a variety of features and amenities. Our pool is fully accessible for swimmers of all abilities.
Equipment and amenities include:
• Male, female and universal changerooms
• Steam room, sauna and hot tub
• 8 lane 25 metre pool
• 1 metre diving board
• Leisure pool including lazy river and tot slide (for sliders under 48”)
• Big blue waterslide (for sliders over 48”)
• Aquatic wheelchairs
• Zero depth entry ramp into the leisure pool
• Handicare motorized lifts in universal changeroom, and on the pool deck (provides access to hot tub, main and leisure pool)
For the most up to date schedule please visit our website
For continuous lane swimmers. Swimming pace is identified through signage in each lane, and includes casual, slow, moderate, and fast. Water Walking is not permitted in continuous lane swimming lanes.
For water walking in the lane pool. Continuous lane swimming is not permitted in water walking lane.
Get fit in the pool! AquaFit classes are great for all fitness levels. Classes take place in the main pool, either in deep water or combo class (both deep and shallow).
Leisure time for adults and families with children. Access only to leisure pool and hot tub, no access to main pool. Age restrictions may apply.
Fun for all ages! Main pool, leisure pool, hot tub, waterslide, rope swing and spray features are available.
You must be 48” tall to ride. Single riders only.
All children under the age of 7 must stay within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult. Children 7-9 years must have an adult in the facility during their visit.
primary
responsible for
in full
similar
(within
With Red Cross phasing out their Canadian swim program, we’ve custom designed WSPR Swim to meet the needs of our growing community. WSPR Swim focuses on physical literacy, fun and safety. It includes a revitalized version of our existing preschool program, and a newly developed program for swimmers 5+.
WSPR Swim’s school age program contains 3 modules designed to establish swimming safety, skills, strength, and speed in core strokes including front crawl, back crawl, and breaststroke. Treading water, eggbeater, diving, and dolphin kick are also developed.
WSPR Swim can be adapted for swimmers with unique needs and abilities.
These parented levels for the youngest swimmers provide a fun and safe introduction to the pool environment through play and songs.
(Previously Diaper Dive)
4 – 13 Months
1:1 Parent participation required. Focus is on entering and exiting the pool safely, bubble blowing, front and back floats and submersions through creative games and songs.
(Previously Little Learners)
14 – 23 Months
1:1 Parent participation required. Focus is on floating on front and back more independently, jumping into water, bobs and rollover floats through creative games and songs.
(Previously Twos in Training)
24 – 35 Months
1:1 Full parent participation is required. Designed to introduce children to structured swimming lessons. To complete, children must be confident blowing bubbles, submerging and doing assisted front floats and kicks.
(Previously Terrific Twos & Twos at the Top)
24 – 35 Months
1:1 Parent participation required at first lesson and / or at discretion of instructor
Young swimmers learn basic swim and water safety skills through songs and play. On completion of Dolphin, swimmers are comfortable swimming independently on front and back.
(Previously Yellow Seahorse)
3 – 5 Years
1:1 Parent participation required at first lesson and / or at discretion of instructor. For children being introduced to the pool environment, submersions and assisted front and back floats and glides.
(Previously Orange Jellyfish)
3 – 5 Years
1:1 Parent participation required at first lesson and / or at discretion of instructor. For children comfortable with submersion and ready to be introduced to unassisted front and back floats and glides.
(Previously Red Snapper)
3 – 5 Years
Front and back swims are developed, and children are introduced to deeper water. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge and comfort swimming in the big pool is required to advance to Dolphin.
(Previously Maroon Starfish & Blue Dolphin)
3 – 5 Years
Designed for swimmers to start participating independently. To complete, children must eventually be comfortable without in-water parent support and must be comfortable trying assisted floats, glides, kicks and games using a variety of equipment with the instructor.
Prorated refunds or credits may be obtained if requested before the second class. Classes cannot be rescheduled. Makeup lessons are not provided.
Front and back swims will continue to be refined and confidence will be developed in the big pool. Front and back crawl, side glides and changing direction in deep-water are taught.
Children who have not mastered toileting must wear a swim diaper in the pool. Swim diapers may be purchased at reception.
Swimmers learn basic swim and water safety skills. On completion of Swim Safe 4, swimmers are safe in deep water for moderate distances.
Swimmers develop stroke technique and more advanced water safety skills. On completion of Swim Skills 10, swimmers have achieved the skills needed to swim for lifelong safety, fitness and enjoyment.
(Previously Swim Kids 1)
5 – 13 Years
For beginners being introduced to submersions, unassisted front and back floats and glides. Parent participation is optional for younger beginners.
(Previously Swim Kids 2)
5 – 13 Years
Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.
(Previously Swim Kids 3)
5 – 13 Years
Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced.
(Previously Swim Kids 4)
5 – 13 Years
Front crawl, back glides and shoulder rolls are developed. Students must complete a 25 metre endurance swim to move on to Level 5.
(Previously Swim Kids 5)
5 – 13 Years
Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.
(Previously Swim Kids 6 & 7)
5 – 13 Years
Work continues on front and back crawl.
Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.
(Previously Swim Kids 8/9/10)
5 – 13 Years
For children able to swim distances of at least 150 metres (6 lengths) and those that have advanced front crawl, back crawl and elementary backstroke. Ready to learn breast stroke, side stroke, and egg-beater support, while continuing to refine front crawl, back crawl and focus on endurance.
Swimmers master technique to build endurance, improving strong efficiency and swim speed. Swim Strong is a great way to improve Fitness, developed advanced technique and prepare for lifesaving & swim instructor courses.
For swimmers who have completed Swim Skills 10 or equivalent, and seek to perfect technique such as whip kick and eggbeater, and continue refining front crawl, back crawl, and breaststroke. Dolphin Kick and butterfly introduced.
For swimmers who have completed Swim Skills 11 or equivalent, and seek to improve speed for timed swims, or work on endurance challenges. Drills and speed challenges introduced.
Sep
Sep
No Lessons Oct 10 Sep
9
Early Years 30 minute lesson $102/12 $110.50/13 $110.50/13 $110.50/13 $93.50/11 $102/12 $102/12
School Age, Adult Lessons 45 minute lesson $126/12 $136.50/13 $136.50/13 $136.50/13 $115.50/11 $126/12 $126/12
-
(2-3 1/2 years)
-
(2-3 1/2 years)
STARFISH (3-5 years)
Duck Parent & Tot 2
Twos in Training Sea Turtle Parent & Tot 3
Terrific Twos/ Twos at the Top Sea Turtle Parent & Tot 3
Yellow Seahorse Sea Otter Preschool 1 – Octopus Floaters
JELLYFISH (3-5 years) Orange Jellyfish Salamander Preschool 2 – Crab Gliders
SNAPPER (3-5 years) Red Snapper Sunfish Preschool 3 – Orca Surfers
DOLPHIN (3-5 years)
Maroon Starfish/ Blue Dolphin Crocodile / Whale
Preschool 4 – Sea Lion Preschool 5 – Narwhal Dippers
Increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims.
Focus on developing front and back crawl, establishing comfort in deep water, and increasing your endurance.
Come make a splash by adding low-impact, high-energy aquatic exercise to your fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints so you can really let loose.
The path to working at Juan de Fuca has two streams – swim instructor and lifeguard. We may hire swim instructors with a Swim Instructor certification, Standard First Aid, and Bronze Cross. To lifeguard, you must also complete the National Lifeguard program in addition to being a Swim Instructor. Those without a Swim Instructor Certification may apply, however applicants must be registered in a Swim Instructor program as a condition of employment. Please see below for an overview of requirements.
Prerequisites: Minimum 13 years old by last class or Bronze Star. Recommended swimming ability equivalent to Swim Skills 8 or higher.
Develops an understanding of lifesaving principles. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a time swim.
For lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.
Prerequisites: 15 years of age by last day of program, Bronze Cross, and Standard First Aid.
Develops fundamental values, judgment, knowledge, skills and fitness required to be a lifeguard. Worth 2 credits for Grade 12. 100% attendance is mandatory.
Prerequisites: National Lifeguard Pool option
Lifeguards need to recertifiy every two years to remain current.
Pre-Requisite: 15 years old by the last day of the course, Swim Strong 10 or equivalent AND Bronze Cross.
Interviews for Winter 2023 hiring are guaranteed upon completion of this course. For those interested in becoming a Swim Instructor with West Shore Parks & Recreation. This course plus a supervised/ guided apprenticeship covers everything an instructor needs to know to teach with us.
Register online at wspr.ca
Instructor Course required within
build experience and get a head start on employment,
offer volunteer opportunities within our swim lesson program. To apply you must be at least 13 years old and have completed the Bronze Medallion certification.
may email hbabin@wspr.ca to
Krista Enderud
kenderud@wspr.ca
The Juan de Fuca weightroom is a comprehensive workout facility for individuals to meet their exercise needs. It is fully accessible with automatic doors and wide aisles. The weightroom offers a variety of equipment, including:
• Matrix and Precor brand treadmills, elliptical machines, upright and recumbent bikes, Climbmill step machine, spin bikes, air assault bike, rowing machines and more!
• Atlantis strength training equipment
• NuStep recumbent cross trainer
• Free Weights from 5-120 pounds
• Cable cross functional trainers
• Squat Racks and bench press
• Designated stretching and strength training zones
6:00AM - 10:00PM 9:00 - 11:00AM
- 8:00PM 10:00AM - 12:00PM
- 10:00PM
- 8:00PM
6:15 AM Indoor Cycling* Indoor Cycling* Indoor Cycling* Cycle 60 (8:30AM)
9:00 AM On the Ball Indoor Cycling* Total Body Conditioning Indoor Cycling*
9:45AM
5:00 PM Power Circuit* Cycle Core Power Circuit* Cycle Core
*45 minute class | **60 minute class $6.95 or use your 10x, 25x pass
On the Ball (6:15PM)
Indoor Cycling*
Reservation is strongly recommended, as spaces are limited. Classes can be booked individually, or for several weeks at a time. Mix and match to fit your schedule!
Boot Camp is a full body workout, cardio and strength conditioning class all wrapped into one! Class variations include athletic drills, strength and conditioning movements that will enhance your cardio, endurance, and muscular strength.
A 60-minute indoor cycling class. Work through a variety of sprinting and hill climbing drills to build your cardiovascular fitness, muscle strength and endurance. Work at your own intensity –suitable for all levels.
Enjoy an indoor cycling class and finish with core conditioning and stretching for the ultimate balanced workout.
Indoor Cycling classes are a great cardiovascular, no impact workout set at your own intensity. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness and endurance. Classes are for all levels, beginners to advanced.
Learn the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. To schedule an individual orientation, please call 250-474-8617 or email kwaring@wspr.ca. Register for a group orientation with your family or friends on our website.
A low impact, all-around fun full body class to increase your core strength, balance and flexibility. This class will provide a cardiovascular workout with muscle endurance and core training using both the large stability ball and Pilates ball. Finish with a stretch to release hard working muscles. Suitable for all levels.
Full body strength and endurance exercises will get your heart pumping, muscles working and body feeling great in this efficient and fun class! A continuous series of full body strength, core exercises and cardio intervals. Suitable for all levels of fitness.
A well needed stretch to finish off the week! This class will focus on targeted stretching and myofascial release to restore hard working muscles. Feel welcome to participate in the class before and stay for the stretch or come for the stretch by itself.
This orientation will provide 13–15-year-olds with an introduction on how to safely use a recreation centre weight room. Content will include weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment.
Upon completion of this orientation, participants will receive a sticker which permits them to access weight rooms at the following facilities: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres, and West Shore Recreation, Oak Bay Recreation Centre, Panorama Recreation Centre and SEAPARC.
online at wspr.ca
Please click the program title to view class times and prices, or browse all options here: (link to all Health & Fitness Calendar)
Improve your strength and flexibility in this class designed for older adults. This program begins with a warm-up, then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout.
A fun class with stretching, strengthening and core stability using your own body weight to improve flexibility, balance and strength. All levels welcome.
This class is focused on helping you get & stay strong. We will be utilizing free weights, your body weight, stability balls, body bars, tubing and more to challenge all your muscles – especially your core! Have fun getting fit!
A full hour focused on strengthening the core muscles and redefining the lower body. For all levels of fitness.
Discover how to move with pleasure and harmony, how relaxing and stretching muscles strengthens them and makes your joints happy. Essentrics is a full body workout without impact or weights. It is a slow and gentle full body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.
A 10 minute warm up followed by a 40 minute segment using body weights, tubing and dumbbells to improve strength, endurance, balance and posture. Finish with a 10 minute total body stretch to release tension, improve flexibility, and relax your body and mind. Suitable for all levels. Bring your own mat to class.
A low impact class to improve cardiovascular flow, range of motion, balance, and strength to increase muscle condition and build confidence to improve mobility and strength to daily movements. Chairs are available to assist with balance. This class is ideal for those new to exercise, all levels and ages.
Jumping is a new low impact cardio fitness movement performed on patented trampolines to upbeat music. It is for anyone wanting a fun HIIT workout!
This class allows you to get your fitness class in without the worry of finding childcare. Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include an indoor cycling workout and finish with stretching.
Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.
Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and appeals to men and women of all ages and abilities.
Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE! TIME
Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid without the assistance of someone else.
The TRX suspension trainer is a total-body training system that uses leveraged body weight to build power, strength, balance, and flexibility for people of all ages and fitness levels. This class will combine the TRX suspension trainer with a circuit of full body exercises to keep the heart rate up for a fun, core focused workout.
Come make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints so you can really let loose.
Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.
Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.
A FREE 9-week program to inspire healthier BC families. Learn how families with children ages 8-12 can make small changes to feel better inside and out and have fun doing it! Delivered virtually (via Zoom) for Fall 2022! Wednesdays from 6:00 - 8:00pm, October 5 –November 30, 2022. Email or call to register today! info@generationhealth.ca or 1-888-650-3141.
This orientation will provide 13–15-year old’s with an introduction on how to safely use a recreation centre weight room. Content will include weight room procedures, etiquette; cardio and weight training guidelines and instruction on how to use and strength training equipment.
Upon completion of this orientation, participants will receive a sticker which permits them to access weight rooms at the following facilities: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres, and West Shore Recreation, Oak Bay Recreation Centre, Panorama Recreation Centre and SEAPARC.
This program is designed for youth looking to live an active and healthy life by developing a fitness foundation with a focus on fun. This program will build on physical literacy skills, strength & cardio conditioning, speed and agility through exercises, games and activities. All levels welcome.
Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
Ready to have fun with fitness to see what you like? No class is the same in this mix and match class, incorporating a different format each class. Class varieties may include circuits, on the ball, cardio dance, indoor cycling, yoga and more! All levels welcome.
Choose your own "speed" of walking from one of our 3 walking groups. From slow to moderate or fast, you'll find a group right for you. All walkers meet together physically distanced, to share in the camaraderie that exists in this group and walk the scenic trails nearby. Tuesday & Thursday 9-10:30am. Please contact Krista Enderud: kenderud@wspr.ca or 250-474-8694 for more information.
Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate-controlled environment with level ground for easy walking. M/W/F 8-9am. Please contact Krista Enderud: kenderud@wspr.ca or 250-474-8694 for more information.
This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun and those who participate in road races, marathons, duathlons and triathlons. For more information, please contact Val Chura at vchura@shaw.ca.
Easy yoga is a weekly timeout that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.
This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.
Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.
Yoga4Strength is a fun fusion class that combines strength exercises, yoga, core, and balance work. This class will help you increase your strength and mobility. Please bring a yoga mat and a pair of weights to class.
This class is a fusion blend of yoga and Pilates that will challenge strength, balance, stamina and flexibility. It combines the yogic focus of mind and body awareness with Pilates techniques to improve posture and deep core strength to create a strong, stable foundation for movement. Finish with Savasana to relax the mind and body. All fitness levels are welcome, and the class is beginner friendly!
This program is designed to help participants recognize habitual and undesirable reactions to external and internal stressors in their lives and, through focusing on the present moment, develop skills to reduce over-reactivity, increase attention and enhance mental resilience. The MBSR course is one of the few mindfulness programs that has been studied and proven to be effective in lowering stress levels and increasing the overall wellbeing of participants.
Start fresh or get back to a fitness routine and learn how to exercise safely and effectively. This class will provide an orientation to the equipment and select exercises. Become comfortable in a Weight Room and finish with a basic exercise program. Suitable for all levels and abilities.
Get motivated and see results! This circuit class will put you through your paces, working all the major muscle groups using a combination of weight training machines, free weights, tubing and body resistance.
Do you need specialized exercises to assist your recovery or have a medical condition that your exercises need to address or be tailored around? Our team of Kinesiologists can help develop an exercise plan specifically for you, and demonstrate you how to perform your exercises safely and effectively. Written medical clearance may be required before participation. Exercise Rehabilitation requires an assessment by one of our qualified Kinesiologists, then a follow up appointment to show you your exercise program.
For Personal Training and Rehab bookings: Please fill out a request form found on our website and return to reception or contact us below.
CONTACT US Rehab/ Wellness Programmer Kaitlyn Waring 250 474-8617 kwaring@wspr.ca
Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid.
This water therapy class is for people graduating from one-onone rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One-hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness, and function. This class is best suited for individuals with joint replacements and chronic pain. Prerequisite: Rehabilitation Assessment, session, and Medical Clearance.
This program is a supervised exercise program for people who have had a cardiac event/surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. Program Service Provider: Linda Owen, MSc Contact: Kaitlyn Waring 250-474-8617
Want help setting up an at-home or gym-based work out plan?
Our qualified team of personal trainers will customize a program to meet your needs and goals, whether you are a beginner or seasoned athlete. Choose from private sessions or book semiprivate sessions with a friend or family member. Sessions can be booked in our spacious weight room or outdoors using our beautiful greenspaces.
(one-on-one: 1 hour) $57/1 session $155/3 sessions $288/6 sessions $443/10 sessions
Semi- Private Personal Training Sessions (2 people: 1 hour) $41/1 session $103/3 sessions $190/6 sessions
Come shoot hoops on the Indoor Sports Floor! All ages and abilities welcome. Unsupervised open gym time - basketballs not provided. Participants under 12 years must be accompanied by someone at least 16 years of age.
Registration is mandatory for Pickleball. Register either online through www.wspr.ca or reception at 250-478-8384. Programs available for viewing now.
Pickleball is an emerging racquet sport that combines elements of tennis, badminton, and table tennis, and is played in a fun and inclusive environment. All skill levels are welcome, and all equipment is provided. Please wear comfortable, athletic clothing and running shoes.
Registration is mandatory for floor hockey. Register online at www.wspr.ca or call reception at 250 478 8384. Programs available for viewing now.
WSPR Drop-in floor hockey is zero contact and fun-first! All skill-levels are welcome, sticks not provided. Please wear comfortable, athletic clothing and running shoes.
Programs are introductory multi-sport and sport-specific programs designed to introduce children to fundamental skills in a positive and fun environment. All programs are taught by Richardson Sport instructors.
This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs, and positive reinforcement.
This 10-sport program will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, rugby, lacrosse, golf, basketball, and football.
Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.
This 10-sport parent and child program will introduce your little one to the fundamental movement skills they need to be familiar with hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.
*Parent participation required*
This soccer program introduces your child to fundamental movement skills, such as dribbling, shooting, passing, basic rules of the game and more. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure your child experiences the joy of playing soccer and being comfortable in a sporty environment.
*Parent participation required*
This 10-sport program for 4-6 year-olds will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.
This 10-sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.
This high-energy Soccer program introduces you and your child to fundamental soccer skills, such as dribbling, shooting, passing and more. Leaving competition on the side-lines, instructors will use connections from your child’s world to teach soccer in a fun and instructive way. Coaches will help to educate your child and educate you how to continue your child’s progress at home. Coaches will use games, drills and positive reinforcement to encourage your child to enjoy sport and live a healthy active life.
This high-energy Soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing and more. Leaving competition on the side-lines, instructors will use connections from your child’s world to teach soccer in a fun and instructive way. Coaches will use games, drills and positive reinforcement to encourage your child to enjoy sport and live a healthy active life.
This high-energy Soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing and more. Leaving competition on the side-lines, instructors will use connections from your child’s world to teach soccer in a fun and instructive way. Coaches will use games, drills and positive reinforcement to encourage your child to enjoy sport and live a healthy active life.
Soccertron’s enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. During each session there are themed skills that the coaches target for development. We ensure these skills are taught correctly to form a foundation for future growth. Each session is packed full of safe, nurturing and enjoyable soccer skill exploration. As always, our staff believe that FUN is the most important part of the FUNdamentals. All Soccertron coaches are eager to help each young player improve while having fun at the same time!
Held on the indoor turf, junior golfers get the chance to learn to play golf in a fun and laid-back environment! The players will use modified-to-fit golf balls, making the game more fun and easier to learn. This is a great way to get ready for the fall Westshore Mini Tour held at Juan De Fuca and Green Acres Golf Course!
Run by PGA of Canada professionals, the West Shore Golf Mini Tour is designed as an introductory tour, with a focus on fun! The purpose is to provide golf opportunities for children aged 6 to 10 and to facilitate learning the game of golf on the course. There are four FUN tournament rounds and two half-hour clinics. The rounds will be held at Greenacres Golf Course and JDF golf course. Parent chaperones are encouraged.
Learn the FUNdamentals of tennis with Tennis Canada Certified coaches. Skills, physical coordination, and game play.
At CASK Karate we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karate-do, including principles of self-defence, discipline, fitness, and fun! Students should be able to follow a 1 hr structured class environment.
This high energy basketball program introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.
This 10 sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.
This high energy soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.
Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.
Soccertron’s enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. During each session there are themed skills that the coaches target for development. During each session there are themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth. Each session is packed full of safe, nurturing, and enjoyable soccer skill exploration. As always, our staff believes that FUN is the most important part of FUNdamentals. All Soccertron coaches are eager to help each young player improve why having fun at the same time.
Thanks to Physical Literacy for Life, we’re able to offer this low-cost girls-only sports program! This program is for girls to feel safe to develop fundamental movement skills, become physically literate and gain confidence to participate in a variety of sports. Not only will this program connect girls with athletes and coaches to inspire them, but it will also encourage them to build the skills to continue their own physical literacy independently. For all individuals who identify as female.
Have you always wanted to try golf but never had the chance? Then we've got the program for you! Women with Drive is ideal for women with little to no golf experience. Hosted by PGA of Canada Golf Professional – Craig Rencher, this program includes four, onehour lessons in a fun group setting, and a round of golf at Juan De Fuca Golf Course. No clubs? No problem – clubs will be available for all 4 lessons.
Come learn to play the sport everyone is talking about! Pickleball is a racket/paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and a blast to play! Sessions will include a lesson and playing component. Paddles provided.
Each week participants will get the chance to play a variety of styles of dodgeball, such as Doctor, Bench Ball, “Fireball” and more! All levels welcome – no experience necessary.
Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com
Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com
Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Christ Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca.
Have you always wanted to try golf but never had the chance? Then we've got the program for you! Women with Drive is ideal for women with little to no golf experience. Hosted by PGA of Canada Golf Professional – Craig Rencher, this program includes four, onehour lessons in a fun group setting, and a round of golf at Juan De Fuca Golf Course. No clubs? No problem – clubs will be available for all 4 lessons.
Rex Sports is a recreational sports company in Victoria, B.C. We are on a mission to provide organized and professional sports leagues, camps, and tournaments that positively enhances people's lives. Through sport, we are determined to make people happier, healthier, and better.
Rex Sports Spikeball League is a 2on2 mixed, open format Roundnet league played on Spikeball Pro nets. Each week, teams are grouped into pools of 5 or 6 and play 5 matches per night. Teams are ranked based on previous weeks’ results, so whether you’re an advanced or beginner player, you’ll always be playing at your skill level. All skill levels welcome. Rules and format will be explained thoroughly by a staff member at the beginning of each night.
Registration is mandatory for floor hockey. Register online at www. wspr.ca or call reception at 250 478 8384. Programs available for viewing now.
WSPR Drop-in floor hockey is zero contact and fun-first! All skilllevels are welcome, sticks not provided. Please wear comfortable, athletic clothing and running shoes.
Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com
Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com
Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Christ Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca.
Alexandra Matthew amatthew@wspr.ca
Danielle Turner dturner@wspr.ca
30 Months - 5 Years
Sept - June 2022/23 School Year
WSPR embraces a Move. Learn. Play. based philosophy. Our Early Childhood Education certified leaders are trained in fundamental movement and physical literacy skills and facilitate inclusive, safe and enjoyable activities that encourage the children’s physical, emotional, intellectual, and social development. The individuality of each child is respected and supported with the goal of fostering their creativity, confidence and a lifelong love of learning and movement. Children will have access to the vast amenities at WSPR including the natural outdoors, Indoor Sports Complex, arena, pool and special activities such as dance, language, arts, sports, yoga and skating.
Click here for more information >
In WSPR’s Move. Learn. Play.-based Licensed preschools, children have fun, build relationships and explore the world in which they live. Certified Early Childhood Educators who are also trained in fundamental movement and physical literacy skills incorporate basic components of physical literacy into the preschool programs. The aim is to give children the motivation, confidence and skills to be active for life.
All traditional activities including arts & crafts, storytelling, music, cooking, indoor and outdoor play are incorporated each day, utilizing the amazing 109 acre JDF site, use of the library and Indoor Sports Complex, and special activities such as dance, art, sports, yoga and skating.
Click here for more information >
If your child requires extra support and qualifies for funding through Supported Child Development (QA), contact Alex Matthew at amatthew@wspr.ca (preschool/ daycare) and asc@wspr.ca (afterschool care) prior to registration. Spaces are limited to one/ two children per program.
online at wspr.ca
We accept families receiving Child Care Subsidy. For information contact the accounts receivable clerk at 250-474-8664
ASC will be a continuation of the Move. Learn. Play. based philosophy incorporating physical literacy, diverse art, craft and science activities along with lots of time for free play and socialization. Peer-lead leadership groups for the older children ensure all ages are inspired and motivated during their time after school.
NEW - Full time (5 days/week) registration only.
Click here for more information >
Withdrawals require a minimum of one months written notice.
* For Sept 2022 withdrawal notice must be given by July 1st, 2022
Alexandra Matthew amatthew@wspr.ca
Unleash your creativity! We offer quality art classes, workshops, and camps for kids, teens, and families. With small class sizes for personalized instruction, the art studio is a place where kids and youth are encouraged to be creative and curious while also learning how to properly use tools, work with a variety of art mediums, acquire artistic vocabulary, and gain an age appropriate understanding of the history of art and artists.
Our knowledgeable instructor engages students in exciting and challenging projects that grow artistic skills and let each artist's uniqueness shine through. We believe that art is for everyone, and offer positive encouraging studio experiences suitable for all ages, levels of experience, and interests.
From painting to pottery, unleash your creativity and try something new! In this course, kids will explore all an artist's toolkit has to offer to create a variety of artworks.
In this dinosaur themed class, kids will create a dinosaur wall hanging and dinosaur canvas as they explore clay, acrylic paint and more!
Enjoy the fun of art making as we create a decorative paintbrush from clay and a cute pencil painting.
Join us in the studio for this spooktacular class, where we'll explore paint, clay, and more to create Halloween themed artworks.
Celebrate the holidays as we explore all an artist's toolkit has to offer to create a variety of Christmas themed artworks.
Get ready for some fun with mud! Children will learn some basic hand building techniques and then glaze their one-ofa-kind pottery pieces! Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3-4 weeks after the workshop. Workshop themes include:
Fall Fox Face, Thanksgiving Turkeys, Halloween Wall Hanging, Halloween Candy Cauldron, Santa Claus Ornaments, Christmas Present Plate
Tiny dancers will tap their toes, twirl and whirl, learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting. Parent participation required.
We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture. Parents/Guardians do not join their child in the program room.
For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to tap dance and will put together special choreographed routines. Parents/Guardians do not join their child in the program room.
High energy, funky music and fun moves are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine. Parents/Guardians do not join their child in the program room.
A fun and creative class to introduce preschoolers to music. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs.
For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and active play.
Do you remember your favorite camp leader? Did someone inspire you to spark your curiosity? West Shore Parks & Recreation Society is seeking adventurous individuals for our preschool and school aged programs to create these experiences right here in the West Shore! We offer flexible schedules, good wages and an additional 14% in pay per hour in lieu of benefits, access to counseling, and a free staff facility pass.
Find program details online at explore.wspr.ca
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Bobbi Neal bneal@wspr.ca
Lisa Lehive llehive@wspr.ca
Unleash your creativity! We offer quality art classes, workshops, and camps for kids, teens, and families. With small class sizes for personalized instruction, the art studio is a place where kids and youth are encouraged to be creative and curious while also learning how to properly use tools, work with a variety of art mediums, acquire artistic vocabulary, and gain an age appropriate understanding of the history of art and artists.
Our knowledgeable instructor engages students in exciting and challenging projects that grow artistic skills and let each artist's uniqueness shine through. We believe that art is for everyone, and offer positive encouraging studio experiences suitable for all ages, levels of experience, and interests.
7-12 Years
In each of our classes, kids will explore a different aspect of the wide world of textile arts. All materials are provided.
Themes include: Colourful Cameleons, Halloween Witch Hats, Penguin and Iceberg Stuffies, Mini Reindeer Stuffie, Christmas Ornaments
7-12 Years
Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.
In this painting class artists will create a series of mini canvases as they explore a variety of acrylic painting tools and techniques.
Slimy, fluffy, spikey and more! In this drawing class we'll explore creating visual textures to draw and colour a variety of creatures.
8-13 Years
Join us in the studio as we create spooky ice cream characters inspired by The Melty Misfits trading cards.
ASPIRING ARTISTS
8-13 Years
Explore creating on a large scale, as we use chalk and watercolour to create vintage glass ornament artworks.
8-12 Years
Join us in the studio to create a multilayered graffiti inspired canvas.
ASPIRING ARTISTS
In this fairytale class we'll sculpt a fairy from polymer clay and build a pair of wearable mini fairy wings.
7-12 Years
In this season's fairytale class, artists will create a haunted house using pottery, and paint a eerie portrait.
Explore fabric, paint, and pottery to create a variety of owl artworks for Fall.
In this season's class, artists will create an autumn tree painting in tones of yellow, orange, red, and explore terra cotta clay!
Explore both sculpting and watercolour paints in these fun onehour workshops.
Workshop themes include: Fall Foxes, Mini Monsters, Jack-OLanterns, Christmas Workshop
Fairies are frightfully fun! Join us for this magical workshop where kids will use polymer clay to create their very own Halloween themed fairy door!
Join us in the studio for these step-by-step workshops to create your very own canvas painting.
Workshop themes include: Metallic Hummingbird, Jack-O-Lanterns, Glow In The Dark Moon, Snowman Christmas Canvas
7-12 Years
Give the gift of art! Get in the festive spirit as we create holiday inspired artworks. The perfect handmade gifts for someone special.
ASPIRING ARTISTS
Join us in the art studio this holiday season to create handmade wrapping paper, cards, and gift tags.
ASPIRING ARTISTS
Get ready for some fun with mud! Children will learn some basic hand building techniques to create and then glaze their one-ofa-kind pottery pieces. Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3-4 weeks after the workshop.
Workshop themes include: Funky Fungi Crystal Gem Glazed, Fall Fox Slabs, Halloween Skeleton Wall Hanging, Halloween Monsters, Halloween Jack O Lantern Jars, Cozy Sweater Mug, Christmas Ornaments, Christmas Cookie Jar, Santa Hat Lantern
ASPIRING ARTISTS
Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potters wheel. All finished pieces will be fired in our kiln's and be ready for pick up approximately 3 weeks after the course ends.
Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potters wheel. All finished pieces will be fired in our kiln's and will be ready for pick up approximately 3 weeks after the course ends.
In this pottery class, kids will hand build a collection of pieces who's functions represent the 4 elements: an autumn themed wind chime, a fall leaf soap dish, a cabin lantern, and a woodland animal vase. A perfect chance to make gifts for the upcoming holiday season. Clay items will be fired in the studio's kiln and ready for pick up 3-4 weeks after the last class.
We will focus on beginner to intermediate ballet techniques and posture both on the bar and across the floor. Students will also build confidence and knowledge in jazz styled dance, completing a fun and creative choreographed routine.
High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a choreographed routine.
Guitar instruction in a fun class setting! Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises. Students will acquire tools to play simple songs from rock to classical. Instrument rental available through PJ Music. Please email pamsmirl@gmail.com.
A creative fun approach to learning about music and piano while developing good technique, rhythm and basic note reading and compositing skills.
Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required.
at wspr.ca
Want more attention in your piano lessons? This semi-private lesson will give you all the tips and tricks you need to play beautifully.
Tap into your inner chef and join us for exciting sessions of handson culinary creation! Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be created at home.
How many coins can a bridge made out of paper hold? How come arch bridges don’t collapse? Throughout this program, our young engineers will answer these questions and many more while they gain a deeper understanding of some of the most important concepts behind bridge construction. Every week, our instructors will challenge them to construct stronger and sturdier bridges. Will your bridge survive our testing?!
Building a house to withstand the Big, Bad Wolf is where the fun begins. This program explores the concepts of building and construction through hands-on exploration and design. Explore the engineering behind skyscrapers, bridges, and more in this fun and engaging experience.
During this program, students use the Engineering Design Process to design, create, test, and refine bridges and buildings designed to withstand the greatest force. They also examine various designs and discover how the forces of tension, compression, bending, torsion, and shear are distributed throughout those structures.
NEW CURRICULUM!!! Using your imagination and our LEGO and K'Nex, what will you create? Each week, we’ll explore a real-world engineering design challenge, then it's up to you to brainstorm and build a possible solution. Parents: your kids will have fun with LEGO + K'Nex while practicing skills in problem solving, innovative thinking and teamwork!
NEW CURRICULUM!!! Using your imagination and our LEGO and K'Nex, what will you create? Each week, we’ll explore a real-world engineering design challenge, then it's up to you to brainstorm and build a possible solution. Parents: your kids will have fun with LEGO + K'Nex while practicing skills in problem solving, innovative thinking and teamwork!
Interested in becoming a part of Cedar Vista Horse Academy! This fun and interactive weekly program is designed for children to engage with the horses at Cedar Vista Stables in a variety of ways. The hands-on program promotes horsemanship while encouraging students to discover their love of horses. Weekly activities designed specifically for each age group.
Each hour-long, once-weekly session will have students learning new things about horses and their daily care. The program is set up as a year long program with monthly registration. Participants can expect to learn something new each week of the year. Weekly topics include safety, farm etiquette, first aid, horsemanship, daily care, and the basics of riding. Each student will also have the opportunity to explore communication, problem solving, goal setting, self expression and leadership through the various activities that Cedar Vista Stable instructors have planned. Children can also look forward to receiving recognition for completing their weekly or monthly topics!
Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.
KIDS: Keeping our children Informed, Defensible, and Safer. We enlighten, not frighten. Topics include: A child’s 6 special powers, street safety rules, home alone rules, lost / in trouble rules, safe places, my body rules, good/bad touching, and realistic physical and verbal strategies. Parent attendance is mandatory.
A French journey for children with the Alliance Française. Your child will learn to speak with the confidence of a native French speaker through games and fun task based activities that will develop their listening and pronunciation skills.
SD#62 - Sept 19, Oct 21, Nov 25
A full day licensed program will be filled with action packed activities such as games, crafts, sports, and much more. Please bring a healthy lunch, snacks, water bottle, and weather appropriate clothing. Please refrain from bringing toys/electronics from home.
SD#62 - Sept 19, Oct 21 , Nov 25
A full day licensed program will be filled with action packed activities such as games, crafts, sports, and much more. Please bring a healthy lunch, snacks, water bottle, and weather appropriate clothing. Please refrain from bringing toys/electronics from home.
Spend your Pro D Day in the gym, playing sports and being physically active. Work on your physical literacy skills through games and sports while having a great time with your friends!
SD#62 - Sept 19, Oct 21, Nov 25
Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day.
Oct 21
Spend the morning in our creative virtual world of Minecraft where you’ll solve engineering challenges using teamwork and ingenuity. Then, in the afternoon, we will continue developing our engineering skills through mechanical engineering challenges.
Nov 25
Spend the morning in our creative virtual world of Minecraft where you’ll solve engineering challenges using teamwork and ingenuity. Then, in the afternoon, we will continue developing our engineering skills through Lego challenges.
SD#62 - Sept 19, Oct 21, Nov 25
Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.
Dec 19-23 & Dec 27-30
Let your imagination run wild with crafts, games, and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for or recover from the hectic holiday season.
7-10 Years
Dec 19-23 & Dec 27-30
Let your imagination run wild with crafts, games, and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for or recover from the hectic holiday season.
ASPIRING ARTISTS
6-10 Years
Dec 19-23
Join us for a fun filled week of art making. Kids will explore a variety of cool mediums and techniques. In addition to learning about arts and crafts campers will spend time outdoors participating in fun games and activities.
6-9 Years
Dec 27-30
Discover many styles of dance including hip hop, jazz, and ballet. We will work on basic moves and choreography. Fun games, crafts and outdoor play round out our week of camp.
6 - 13 Years
Dec 19-21 & Dec 27-29
Spend your Holiday break at the riding ring. Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.
6-11 Years
This combined Active Start and FUNdamentals camp will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing.
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and pool access!
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West Shore Parks & Recreation operates 7 days a week, and employees may be required to work days, weekends, evenings and statutory holidays to meet operational requirements.
West Shore Parks & Recreation Society (WSPRS) is pleased to offer a comprehensive benefit package for Regular Full-time and Part-time employees, and 14% in lieu of benefits coverage for Auxiliary employees.
All employees are offered a complimentary pass to our facility for drop in use of the weight room, pool, skating rink and some drop in fitness classes. Limited use of the golf course is also included with the facility pass.
This program is designed for youth looking to live an active and healthy life by developing a fitness foundation with a focus on fun. This program will build on physical literacy skills, strength & cardio conditioning, speed and agility through exercises, games and activities. All levels welcome.
Starting September 21
6:30 – 7:30 PM: $2 Drop-in Skate for Youth
7:30 – 8:30 PM: The Youth Room will be open with one youth staff monitoring
Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about selfexpression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
Ready to have fun with fitness to see what you like? No class is the same in this mix and match class, incorporating a different format each week. Class varieties may include circuits, on the ball, cardio dance, indoor cycling, yoga and more! All levels welcome.
Rex Sports Spikeball League is a 2on2 mixed, open format Roundnet league played on Spikeball Pro nets. Each week, teams are grouped into pools of 5 or 6 and play 5 matches per night. Teams are ranked based on previous weeks’ results, so whether you’re an advanced or beginner player, you’ll always be playing at your skill level. All skill levels welcome. Rules and format will be explained thoroughly by a staff member at the beginning of each night.
Come shoot hoops on the Indoor Sports Floor! All ages and abilities welcome. Unsupervised open gym time - basketballs not provided. Participants under 12 years must be accompanied by someone at least 16 years of age.
Come learn to play the sport everyone is talking about! Pickleball is a racket/paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and a blast to play! Sessions will include a lesson and playing component. Paddles provided.
Each week participants will get the chance to play a variety of styles of dodgeball, such as Doctor, Bench Ball, “Fireball” and more! All levels welcome – no experience necessary.
A certified Red Cross program for prospective babysitters. This comprehensive course will include the basics for babysitting, safety procedures and activities for young children, steps to handle emergencies and more.
Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.
Sports programs have moved to their own
Learn the basics of drawing a portrait and how to achieve a startling likeness from life or photo. Course includes study of angles, distances, mapping and measuring. Learn the use of values (lights and darks) to define planes of the face.
Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.
*Registration required* For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased through WSPR, and items created in our studio can be fired in our kiln. Orientation is required for new studio users. For more information, please visit: https://www.wspr.ca/programsregistration/arts-culture/pottery-studio Pottery Orientation
Drop-in and registered studio time available. We pride ourselves on creating a warm, inviting and friendly environment.
Find the Pottery Studio at Centennial Centre for Arts, Culture & Community
Students will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer. Enrol to get a solid intro to composition rules, lighting and pro tips for nature, people and travel photography. DSLR or mirrorless digital camera released in the last six years is required for this course.
An orientation is required for all those who are new to the studio and wish to use the studio for Open Studio Time and Drop-in Pottery. Previous pottery experience required.
An orientation is required for all those who are new to the studio and wish to use the studio for Open Studio Time. Previous pottery experience required.
Enjoy and explore different throwing and hand building techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.
For beginners who are ready to explore some advanced techniques in the studio. Enjoy and learn advanced throwing techniques from our skilled pottery instructor, Esther Drone.
For beginners to intermediate potters who would like to explore advanced techniques and new skills on the wheel. Enjoy and learn advanced throwing techniques from our skilled pottery instructor, Esther Drone.
Personalize your Christmas by making your own pottery and clay ornaments. Create functional and decorative projects; bowls, mugs, candle holders and tree ornaments-great gifts for giving!
*Choose between two types of workshops – Throwing on the Wheel or Hand Building
Looking for a unique date night or friend’s night out? Join us for a creative evening where you will explore different throwing or hand building techniques depending on which night you choose. This class is designed for beginners, and you will create at least two items to take home. Total course fee includes all materials.
*Choose between the following workshop themes – Ornaments, Cookie Plate, Christmas Tree
Holiday special! Looking for a unique date night or friend’s night out? Join us for a creative evening where you will explore different pottery techniques while enjoying good company. This class is designed for beginners. Total course fee includes all materials.
Join Esther Drone in the new Centennial Centre Pottery Studio for a customized pottery lesson. Whether you’re a beginner wanting to try out throwing on the wheel or hand building, or an experienced potter looking for more advanced techniques, Esther can guide you through a wonderful lesson.
For more information and to book, please email llehive@ westshorerecreation.ca
An introduction to a selection of the most popular modern ballroom dance styles including Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive. This is a fun and social activity that you can enjoy for a lifetime and which brings many physical and mental benefits. As ballroom dancing involves two people dancing together, please sign up with a partner.
Two fast and fun Latin dances with easy basics to get you up and dancing quickly to great Latin tunes. No prior dance experience is required, and these two styles aren’t included in the Social Ballroom Dance classes. As this is an activity that requires two people dancing together, please be sure to register with a partner.
Whether you call it Jitterbug, Boogie Woogie, Swing or Jive, it’s been around for decades and is still one of the most popular, fun and enduring dances ever devised. Prior dance experience is not required. As this is an activity that requires two people dancing together, please be sure to register with a partner.
Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Please bring a yoga mat.
HOT HULA fitness® is a fun, new and exciting total body dance workout. It isolates your larger muscle groups, increasing strength and definition to your core with emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
Join us in a fun and supportive environment to learn the basics of Jazz. Develop technique with the help of our experienced instructor. Those new to Jazz and beginners who are seeking to improve their technique are welcome to join this class.
Wanting to learn a new language or are you travelling to Italy? Join our interactive and practical class. No previous knowledge of Italian required. This course will cover basic Italian, grammar rules, and includes oral and written exercises. Hand outs will be provided by the teacher, but a textbook is also required to be purchased by the registrant.
This is a class for those who have a good knowledge of Italian and want to improve their spontaneous conversation on many different topics.
The Alliance Française General French classes use an interactive method-based approach that will allow you to develop all five skills: speaking, interacting, listening, reading, writing, and will provide you with a wealth of intercultural insight. They are based on the recommendations of the CEFR (the Common European Framework for Languages), a standard reference adopted by hundreds of educational systems worldwide. (Textbooks are mandatory)
Join certified trainer Melissa Van Londersele for a fun, five week course to learn the basics of dog obedience; or brush up on known skills with distractions. This class will have a maximum of four participants to allow for social distancing, and will be an excellent opportunity to receive more one-on-one instruction than would be possible in a group setting of regular size. Please bring your dog’s favourite tasty treats a 4-6’ leash and a flat buckle or martingale solar to class (no choke chains or prong collars please)
Learn proven tips for dealing with the Parenting Top 5 Challenges: back-talk, tantrums, not listening, whining and aggression in this solution-focused session. Discover effective new strategies for these important teachable moments.
Register online at wspr.ca
offered at the Centre. For a
For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation. For more information about eligibility criteria, and to apply for KidSport support, please visit our website. Thanks to our donors and supporters, over 14,100 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,400,000 in season-of-sport registration fees.
If you’re in a position to give, through funds or time, please contact us. www.kidsportvictoria.ca So ALL Kids Can Play!
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of Classes & Activities, and for a copy of the
'Expressions', check the website at www.
L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the Westshore whose combined gross household income must be at or below Statistic Canada’s estimated low income thresholds for 2021. Post-secondary students are not eligible. Applications are available in person at JDF Recreation Centre and online at wspr.ca
Administrator Grant Brown 250-474-8607 gbrown@wspr.ca
Administrative Assistant Chantelle Bremner 250-474-8610 cbremner@wspr.ca
Human Resources Advisor April Luchinski 250-474-8623 hr fax 250-478-8363 aluchinski@wspr.ca
Human Resources Assistant Teresa Janisch 250-478-8384 ex 2250 tjanisch@wspr.ca
Manager of Finance & Admininstration Wei Wu 250-474-8605 wwu@wspr.ca
Administration Systems Specialist 250-474-8695
Reception Supervisor
Laurie Polischuk 250-474-8612 lpolischuk@wspr.ca
Communications Simon Miles 250-474-8601 smiles@wspr.ca
Facility Bookings Hope Peden 250-474-8611 bookings@wspr.ca Arena/Indoor Sports Complex Bookings Glen Klassen 250-474-8626 arenabookings@wspr.ca
Manager of Operations Ron Dietrich 250-474-8602 rdietrich@wspr.ca
Parks Supervisor Bryan Wood 250-478-3133 bwood@wspr.ca
Maintenance Supervisor Tristan Webb 250-474-8615 twebb@wspr.ca
Manager of Recreation Geoff Welham 250-474-8655 gwelham@wspr.ca
Arena & Events Coordinator Events, Arena User Groups, JDF Golf Course Rob Wilson 250-474-8604 rwilson@wspr.ca
Arena & Events Programmer Arena, Events Erin Pirot 250-474-8637 epirot@wspr.ca
Aquatic Coordinator 250-474-8616
Aquatic Programmer Raf Olejniczak 250-474-8680 rolejniczak@wspr.ca
Wellness Programmer Kaitlyn Waring 250-474-8617 kwaring@wspr.ca Fitness Coordinator 250-474-8616 Fitness Programmer Krista Enderud 250-474-8694 kenderud@wspr.ca
Recreation Coordinator Nicky Brown jdf 250-474-8606 nbrown@wspr.ca
Recreation Programmer Arts & Culture Programs, Camps Lisa Lehive cc 250-474-5825 llehive@wspr.ca
Recreation Programmer Community Development, Adult, Youth
Recreation Programmer Licensed, Preschool Programs and Camps
Bobbi Neal 250-474-8665 bneal@wspr.ca
Alexandra Matthew 250-474-8619 amatthew@wspr.ca
Recreation Program Assistant After School Care, Summer Camps Lindsay Kemble 250 474-8608 lkemble@wspr.ca
Recreation Programmer Afterschool Care Programs Danielle Turner 250-474-8640 dturner@wspr.ca
Youth & Sports Programmer Youth, Sports Programs
online at wspr.ca
Donovan Coates 250-474-8641 dcoate@wspr.ca
JDF – JDF Recreation Centre | CC – Centennial Centre
