Phone, in person, and online registration
GENERAL REGISTRATION
FALL AQUATICS
Arena, Sport, Fitness & Wellness, Arts & Culture & Camps
Fall swimming lessons viewable on Viewable
Aquatics Preschool lessons
Aquatics
School Age/Adult, Private lessons & Advanced Aquatic Programs
WINTER AQUATICS
Thursday, August 10, 6:00AM
Friday, August 18
Monday, August 28, 6:00AM
Tuesday, August 29, 6:00AM
Winter swimming lessons viewable on Friday, December 8
Aquatics Preschool lessons
Aquatics
School Age/Adult, Private lessons & Advanced Aquatic Programs
Click
• Go to the WSPR Intelligenz website: explore.wspr.ca
Monday, December 18, 6:00AM
Tuesday December 19, 6:00AM
Creating a new online account
• Click “Register” to create a new account.
• Enter in your personal information such as name, address, contact information, and password. Required fields are indicated with a * and require a response to save. Click “Register” to complete.
• From the menu, you should now see your first and last name as the logged in user. Click on the menu icon, the click the Courses search, Enter in the course ID to find a specific course, or a keyword to search all courses that include the keyword.
• Please have your VISA, MasterCard or American Express credit card ready
Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro-D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS prior to the start of all other courses/ program start dates (less supply costs). No refunds or credits will be given for dates of classes which have passed unless a medical note is supplied, and proof of absence can be obtained. Full credits or refunds are issued when WSPR cancels a program or when a program is not convenient due to unforeseen course changes. Every effort will be made by WSPR staff to cancel a class/program in a timely manner (3 to 5 days prior to course start date).
Visit Passes, 1 month and 3month memberships and promotional passes are non-transferable and non-refundable but may be upgraded to an annual membership. Annual adult and annual family memberships are eligible for a one-time extension for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical or personal emergencies. Requests may be granted for cancellation of annual memberships for relocation or medical reasons. Cancellations are effective at the end of the current month.
Credits are valid for two years from the date of issue. For refunds, payments made by credit card or debit will be credited to original credit/debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. A $25 fee may apply to NSF cheques, credit card or electronic fund transfer rejections. Refunds may be granted at the discretion of WSPRS staff. Documentation may be required. Some exceptions may apply and will be listed on your program receipts.
Request for Use Steps:
Today's date:
USER INFORMATION:
1. Save this form to your electronic device prior to submitting a completed copy via the buttons below in order to enable the email capability.
2. The bookings clerk will contact you to confirm the dates requested, review insurance submission, discuss pertinent details and arrange payment.
Organization:
Bookings Department Facilities - bookings@wspr.ca
Contact name:
Address: City: Postal code:
Sports - sportbookings@wspr.ca
Municipality: Langford Colwood Metchosin Highlands Sooke View Royal Other:
Golf Course Rob Wilson
(business):
rwilson@wspr.ca
Phone (cell):
Alternate contact: Alternate phone:
FOLLOWING FACILITIES: Hope Peden 250-474-8611 / bookings@wspr.ca
FOLLOWING FACILITIES: Glen Klassen 250-474-8626 / sportbookings@wspr.ca
Meetings and Gatherings Arenas Outdoor
Westshore Room
Highlands Room
Langford Room
Fieldhouse (Golf Clubhouse)
Clubhouse: Lower (Lawn Bowls side)
Clubhouse: Upper (Velodrome side)
JDF 55+ Auditorium
JDF 55+ Room 101 201 202
Centennial Centre: Oak Room
Centennial Centre: Arbutus Room
Outdoor
Picnic Shelter
Walking Trails
Parking Lots
Parks
Colwood Creek (City of Colwood)
Herm Williams (City of Colwood)
Meadow (City of Colwood)
Oceanview (City of Colwood)
TO BOOK THE POOL: Raf Olejniczak 250-474-8680 / rolejniczak@wspr.ca
To book the pool, please complete the user information, purpose and date of request and submit the form to Raf.
JDF Arena
Q Centre Arena
Ice
Sports Floor 1 2
Sports Turf
Royal Bay
Artificial Turf*
We have many spaces available to rent to host your single event or repeat bookings for your group or team. Visit us online to explore the spaces and availibility.
PURPOSE & DATE OF REQUEST:
# of participants:
Purpose of rental: Age 18 years younger
Your age group:
• Navigate to explore.wspr.ca
Age 19 years & older
Insurance:
• Create account or logon to existing account
Date requested (MM/DD/YYYY):
Please consult the online availability calendar at explore.wspr.ca
All renters must provide a copy of their third party $5 million liability policy with West Shore Parks & Recreation Society added as an additional insured. Yes, I acknowledge
• Select your facility booking category under Explore/Book Our Facilities
• Download the “Request for Use form” and save it to your electronic device.
• Input all contact and booking request information with as much detail as possible including alternate dates if able.
AV rental requests:
Additional costs may apply. Please consult with clerk upon confirmation of booking.
Day(s) requested:
• Select the tile that shows the venue or space that you are interested in booking
Projector (screen included) Screen only Microphone Lecturn Sound system Flip chart stand Whiteboard Bartender
• Input all search filter criteria for a specific search or select the CHECK AVAILABILITY button with no filters criteria to broaden your search.
• Once you have saved the completed form to your electronic device, press the “Submit form to” button to email the completed PDF request form directly to the designated booking clerk.
ADDITIONAL DETAILS: Please provide any additional details not already listed above.
• Use the drop-down menu to select the personal or organizational account you wish to create the booking under.
• Insurance is required for all bookings, WSPR requires a valid third party $5 million liability policy with Westshore Parks & Recreation Society added as an additional insured.
• Available dates/times/locations will appear in green shading with a check mark listing “Available”.
• Unavailable dates/times/locations will appear in an orange shading with an X listing “Unavailable”.
• Submitting a request form does not guarantee or hold your requested date/time/location. This form is a request only and will not be confirmed until all requirements have been met and reviewed by our bookings department. A completed booking request occurs when a valid proof of insurance is provided, a signed facility rental agreement and payment have been submitted to the bookings clerk.
PLEASE NOTE: Facility rentals are not considered complete, until a valid proof of insurance is provided, a signed facility agreement & payment have been submitted to the bookings clerk.
Signature: APPROVED BY:
Oct 1, 2023 to Mar 31, 2024. Enjoy unlimited rounds of golf 7 days a week, for 6 months.
Only $288.75 (plus tax)
Non-transferable
Located in the lower park at West Shore Parks & Recreation. The JDF Par 3 golf course consists of nine beautifully manicured holes, with yardage ranging from 79 to 170 and seven water hazards, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first served basis – tee times not required.
Located behind JDF at 1767 Island Hwy. The JDF Golf Course Pro Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snack, cold drinks and fresh coffee!
All prices include taxes. (Fees change April 1st, 2023)
Arena and Events Programmer
Erin Pirot
epirot@wspr.ca
Sport Bookings
Glen Klassen
sportbookings@wspr.ca
Preschool – Learn to Skate
2-6 Years 30 Minute Lessons
Parent & Tot No prerequisite
Preschool 1 No prerequisite
Preschool 2
Prerequisite PS 1
Christmas Eve & New Years Eve Skate
Preschool 3
Prerequisite PS 2
Preschool 4
Prerequisite PS 3
First time skaters will get comfortable on the ice with an adult.
Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down.
This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow and walking backwards.
Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns and stopping.
Children learn two-foot glides on a curve, walking cross cuts, backward sculling and backwards stopping.
Bring your ice skating kids & family to the JDF arena to enjoy the Everyone welcome skate from 2-2:50pm, then move the group to the Youth Room for gifts and snacks. Helmets are required for all children skating and are recommended for adults. Skate rentals are included for up to 20 guests, please feel free to bring your own skates. $231/2.5 hour party duration.
6-14 Years 30 Minute Lessons
School Age 1
No Prerequisite
School Age 2
Prerequisite is LTS 1 or PS 3
School Age 3
Prerequisite is LTS 2 or PS 4
School Age 4
Prerequisite LTS 3
School Age 5
Prerequisite LTS 4
School Age 6
Prerequisite LTS 5
This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome. Parent or support worker participation required (please note all support workers must have a current Criminal Record Check).
Full hockey equipment is required. For more information on this program please e-mail Gus Ascroft directly at grampa_gus@yahoo. ca or call 250-510-4108.
This drop-in program allows players with or without disabilities to participate in fun, skills based sledge hockey session. No prior sledge hockey experience required and equipment provided.
For more information please contact sledgehockey@sportabilitybc.ca
A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.
This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.
Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.
Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.
Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.
An intro to advanced skating, continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.
Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.
Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.
Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.
EVERYONE WELCOME
Join your friends for a great time out.
TOONIE SKATE
ADULT SKATE
DUFFER HOCKEY
FAMILY SKATE
PARENT AND TOT
FAMILY STICKS & PUCKS
Family Stick and Puck guidelines have recently changed.
Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.
A leisurely skate to music designed for adults. A great way to stay in shape.
This program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call 478-8384 ext 2209 to sign up. Ages 19+
Bring a friend or the whole family and enjoy an afternoon of games, prizes and on-ice fun. Our special family rate covers up to 5 family members for only $13.90
An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.
This session is a great time for skaters aged 4+ to practice their hockey skills. This session is intended for families to experience a slower paced stick and puck environment. Helmets required for all regardless of age. Children are required to come with a parent. Parents do not need to skate but will need to stay in the arena to watch the session. One side of the ice will be for soft pucks and individuals with limited gear. Children must have full gear and hockey gloves to use hard pucks. Pucks will be provided. No experience necessary. Staff will be on the ice to provide pointers. No skate assists available. Skate rentals and helmet rentals are available. 40 participants maximum.
We want you to be the best skater you can be! PowerWest Athletics (PWA) programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effective use of edges.
Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30+ years in coaching with novice to pro hockey players. Instructed by Mena Westhaver and her team of PowerWest Athletics coaches.
Fridays Sept 15 – Dec 15
Focus on all skating techniques through the proper use of edges; forwards, backwards, all stops, transitions, fast starts and stops, cross overs, and more.
Sept 15 – Dec 15
We will combine a skating lesson, a hockey practice and end with a mini hockey game. Bring your "mini" hockey player dressed in full gear! Jersey and water bottle are included in the registration fee. Full hockey gear required. This includes full face/cage helmet, hockey gloves and neck guard.
Friday Sept 15 – Dec 15
These semi-private lesson opportunities provide more individual attention for your player. Skating, hockey skills and always a few games! Focus on your development. Available for skating and hockey skills. Max: 1:3 ratio.
We begin with a group warm-up skate and then divide the kids up into like ages and abilities. All players will move through a skating station, hockey station and end with a mini-hockey game. Full gear required
Wednesday Sept 13 – Dec 13
This program focuses on balance, control and agility skills including components of power and speed. Skating skills, techniques and performance drills are taught in a progressive format, by Mena Westhaver and her team of PowerWest Athletics coaches.
January 2-5 2024
While the Elves recover from all the holiday fun - PowerWest Athletics will keep your hockey players busy! More information to come closer to the date.
Aquatic Coordinator
Carly Nurmsoo cnurmsoo@wspr.ca
Aquatic Programmer
Raf Olejniczak rolejniczak@wspr.ca
Aquatic Program Assistant
Hamish Babin hbabin@wspr.ca
FALL AQUATICS
Sept-Dec
FALL SWIMMING LESSONS VIEWABLE ONLINE ON AUGUST 18
Preschool lessons
Monday, August 28, 6:00AM
School Age/Adult/ Advanced Aquatics & Private lessons
Tuesday, August 29, 6:00AM
WINTER SWIMMING LESSONS
VIEWABLE ONLINE ON DECEMBER 8
Preschool lessons
Monday, December 18, 6:00AM
School Age/Adult/ Advanced Aquatics & Private lessons
Tuesday, December 19, 6:00AM
The Juan de Fuca pool has a variety of features and amenities. Our pool is fully accessible for swimmers of all abilities.
Equipment and amenities include:
• Male, female and universal changerooms
• Steam room, sauna and hot tub
• 8 lane 25 metre pool
• Leisure pool including lazy river and tot slide (only for sliders under 48”)
• Big blue waterslide (only for sliders over 48”)
• Aquatic wheelchairs
• Zero depth entry ramp into the leisure pool
• Handicare motorized lifts in universal changeroom, and on the pool deck (provides access to hot tub, main and leisure pool)
• Climbing wall and basketball hoop
For continuous lane swimmers. Swimming pace is identified through signage in each lane, and includes casual, slow, moderate, and fast. Water Walking is not permitted in continuous lane swimming lanes.
For water walking in the lane pool. Continuous lane swimming is not permitted in water walking lane.
Get fit in the pool! AquaFit classes are great for all fitness levels. Classes take place in the main pool, either in deep water or combo class (both deep and shallow).
Fun for all ages! Main pool, leisure pool, hot tub, waterslide, climbing wall, rope swim and spray features are available.
You must be 48” tall to ride. Single riders only.
Admission $2. All pool areas available for youth only swim for those ages 12-18. All pool areas including steam room, sauna and hot tub closed except for youth.
For adults 18+ only. All pool areas are open
All children under the age of 7 must stay within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult. Children 7-9 years must have an adult in the facility during their visit.
A weekly lesson set with one of our skilled instructors! Private lessons can include up to three participants with no additional charge.
The primary booker is responsible for coordinating participants and paying in full upon registration.
Maximum class size:
3 swimmers of similar ability (within a 3 level range)
There are two options to choose from:
• 45 Minutes
• Held in the main pool with a minimum depth of 1.1M.
• Best for swimmers 5 and over, including teens and adults.
• 30 Minutes
• Held in the warmer and shallow leisure pool.
• Best for all swimmers 5 and under or first-time swimmers of any age.
• 1:1 In-water participation is required for swimmers 2 and under and first-time swimmers of preschool age.
With Red Cross phasing out their Canadian swim program, we’ve custom designed WSPR Swim to meet the needs of our growing community. WSPR Swim focuses on physical literacy, fun and safety. It includes a revitalized version of our existing preschool program, and a newly developed program for swimmers 5+.
WSPR Swim’s school age program contains 3 modules designed to establish swimming safety, strokes, strength, and speed in core strokes including front crawl, back crawl, and breaststroke. Treading water, eggbeater, diving, and dolphin kick are also developed.
WSPR Swim can be adapted for swimmers with unique needs and abilities.
These parented levels for the youngest swimmers provide a fun and safe introduction to the pool environment through play and songs.
Aqua Babies
(Previously Diaper Dive)
4 – 13 Months
1:1 Parent participation required. Focus is on entering and exiting the pool safely, bubble blowing, front and back floats and submersions through creative games and songs.
Aqua Tots
14 – 23 Months
1:1 Parent participation required. Focus is on floating on front and back more independently, jumping into water, bobs and rollover floats through creative games and songs.
24 – 35 Months
1:1 Full parent participation is required. Designed to introduce children to structured swimming lessons. To complete, children must be confident blowing bubbles, submerging and doing assisted front floats and kicks.
Twos – Advanced
24 – 35 Months
1:1 Parent participation required at first lesson and / or at discretion of instructor Designed for swimmers to start participating independently. To complete, children must eventually be comfortable without in-water parent support and must be comfortable trying assisted floats, glides, kicks and games using a variety of equipment with the instructor.
Prorated refunds or credits may be obtained if requested before the second class. Classes cannot be rescheduled. Makeup lessons are not provided.
Young swimmers learn basic swim and water safety skills through songs and play. On completion of Dolphin, swimmers are comfortable swimming independently on front and back.
Level 1 – Starfish
3 – 5 Years
1:1 Parent participation required at first lesson and / or at discretion of instructor. For children being introduced to the pool environment, submersions and assisted front and back floats and glides.
Level 2 –
3 – 5 Years
1:1 Parent participation required at first lesson and / or at discretion of instructor. For children comfortable with submersion and ready to be introduced to unassisted front and back floats and glides.
Level 3 – Snapper
3 – 5 Years
Unparented
Front and back swims are developed, and children are introduced to deeper water. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge and comfort swimming in the big pool is required to advance to Dolphin.
3 – 5 Years
Unparented
Front and back swims will continue to be refined and confidence will be developed in the big pool. Front and back crawl, side glides and changing direction in deep-water are taught.
Children who have not mastered toileting must wear a swim diaper in the pool. Swim diapers may be purchased at reception.
Swimmers learn basic swim and water safety skills. On completion of Swim Safe 4, swimmers are safe in deep water for moderate distances.
Swim Safe 1
5 – 13 Years
For beginners being introduced to submersions, unassisted front and back floats and glides. Parent participation is optional for younger beginners.
Swim Safe 2
5 – 13 Years
Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.
Swim Safe 3
5 – 13 Years
Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced.
Swim Safe 4
5 – 13 Years
Front crawl, back glides and shoulder rolls are developed. Students must complete a 25 metre endurance swim to move on to Level 5.
Swimmers develop stroke technique and more advanced water safety skills. On completion of Swim Strokes 10, swimmers have achieved the skills needed to swim for lifelong safety, fitness and enjoyment.
Swim Strokes 5
5 – 13 Years
Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.
Swim Strokes 6 & 7
5 – 13 Years
Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.
Swim Strokes 8/9/10
5 – 13 Years
For children able to swim distances of at least 150 metres (6 lengths) and those that have advanced front crawl, back crawl and elementary backstroke. Ready to learn breast stroke, side stroke, and egg-beater support, while continuing to refine front crawl, back crawl and focus on endurance.
Swimmers master technique to build endurance, improve strength and swim speed. Swim Strong is a great way to improve fitness and prepare for lifesaving & swim instructor courses.
Swim Strong 11
8– 15 Years
For swimmers who have completed Swim Strokes 10 or equivalent, and seek to perfect technique such as whip kick and eggbeater, and continue refining front crawl, back crawl, and breaststroke. Dolphin Kick and butterfly introduced.
Swim Strong 12
8– 15 Years
For swimmers who have completed Swim Strong 11 or equivalent, and seek to improve speed for timed swims, or work on endurance challenges. Drills and speed challenges introduced.
WSPR SWIM
AQUA BABIES (4-12 months)
AQUA TOTS (12-24 months)
TWOs - BEGINNER (2-3 1/2 years)
TWOs - ADVANCED (2-3 1/2 years)
1
2
3
4
years)
Adult & Youth Level 1
14 Years +
Increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims.
Adult & Youth Level 2
14 Years +
Focus on developing front and back crawl, establishing comfort in deep water, and increasing your endurance.
Aqua Zumba
Come make a splash by adding low-impact, high-energy aquatic exercise to your fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints so you can really let loose.
Find program details online at explore.wspr.ca
Click to search and register
Bronze Medallion
Prerequisites: Minimum 13 years old by last class or Bronze Star. Recommended swimming ability equivalent to Swim Strokes 8 or higher.
Develops an understanding of lifesaving principles. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a time swim.
Bronze Cross
Prerequisites: Bronze Medallion
For lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.
Prerequisites: 15 years of age by last day of program, Bronze Cross, and Standard First Aid.
Develops fundamental values, judgment, knowledge, skills and fitness required to be a lifeguard. Worth 2 credits for Grade 12. 100% attendance is mandatory.
Prerequisites: National Lifeguard Pool option
Lifeguards need to recertifiy every two years to remain current.
Pre-Requisite: 15 years old by the last day of the course AND Bronze Cross.
Interviews for future hiring are guaranteed upon completion of this course. For those interested in becoming a Swim Instructor with West Shore Parks & Recreation.
• Jr. Instructor
• Swimming instructors
• Lifeguards
• Volunteers
PREPARE NOW FOR OUR FALL & WINTER HIRING!
Aquatic jobs will be posted in August and November
The path to working at Juan de Fuca Pool has three streams –junior swim instructor and fun leader, swim instructor, & lifeguard. Please see below for an overview of requirements for each position.
JR. INSTRUCTOR
• Bronze Cross
• Standard First Aid
• Enrollment in Swim Instructor Course required within 3 months of employment start
SWIM INSTRUCTOR
• Bronze Cross
• Standard First Aid
• Swim Instructor Certification, one of:
• WSPR Swim Instructor
• Red Cross Water Safety Instructor
• Lifesaving Society Swim for Life Instructor
• YMCA Swim Instructor
LIFEGUARD
• Current National Lifeguard
• Current Standard First Aid
• Completed or be enrolled in a Swim Instructor Program Please go to our website to apply
To build experience and get a head start on employment, we offer volunteer opportunities within our swim lesson program. To apply you must be at least 13 years old and have completed the Bronze Medallion certification. Volunteer may email hbabin@wspr.ca to apply
Fitness & Wellness Coordinator
Krista Enderud
kenderud@wspr.ca
Fitness Program Assistant
Kaitlyn Waring
kwaring@wspr.ca
The Juan de Fuca weightroom is a comprehensive workout facility for individuals to meet their exercise needs. It is fully accessible with automatic doors and wide aisles. The weightroom offers a variety of equipment, including:
• Matrix brand treadmills, elliptical machines, upright and recumbent bikes, Climbmill step machines, spin bikes, air assault bike, rowing machines and more!
• Atlantis strength training equipment
• NuStep recumbent cross trainer
• Free Weights from 2-120 pounds
• Cable cross functional trainers
• Squat Racks, bench press and deadlift platforms
• Designated stretching and strength training zones
Patrons 16 years and up are welcome at all times. Ages 13-15 years require a weight room orientation
NEW! Golden Strength
This specialized small group class is for four participants ready to advance to the Weightroom. With mutual encouragement and an uplifting environment, the program offers personalized guidance in strengthbased exercises using various equipment. Participants will enhance cardiovascular flow, range of motion, balance, and overall strength, boosting confidence for improved daily movements. Join now to unleash newfound strength, vitality, and confidence in your fitness journey!
This group personal training class will motivate you on your step toward a healthier lifestyle and help you achieve results. Sessions include cardiovascular training, weight machines, free weights and more for a full body, progressive workout. Work together, stay accountable and reach your goals to feel your best.
*45 minute class | **60 minute class $7.15 or use your 10x, 25x pass | 12 years + (Drop-in Fitness Classes)
Reservation is strongly recommended, as spaces are limited. Classes can be booked individually, or for several weeks at a time. Mix and match to fit your schedule!
Boot Camp is a full body workout, cardio and strength conditioning class all wrapped into one! Class variations include athletic drills, strength and conditioning movements that will enhance your cardio, endurance, and muscular strength.
A 60-minute indoor cycling class. Work through a variety of sprinting and hill climbing drills to build your cardiovascular fitness, muscle strength and endurance. Work at your own intensity –suitable for all levels.
Enjoy an indoor cycling class and finish with core conditioning and stretching for the ultimate balanced workout.
Indoor Cycling classes are a great cardiovascular, no impact workout set at your own intensity. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness and endurance. Classes are for all levels, beginners to advanced.
A low impact, all-around fun full body class to increase your core strength, balance and flexibility. This class will provide a cardiovascular workout with muscle endurance and core training using both the large stability ball and Pilates ball. Finish with a stretch to release hard working muscles. Suitable for all levels.
Full body strength and endurance exercises will get your heart pumping, muscles working and body feeling great in this efficient and fun class! A continuous series of full body strength, core exercises and cardio intervals. Suitable for all levels of fitness.
Building a strong foundational core is key for balance and strength. This class will incorporate a mix of body weight, Pilates, stability ball, and bands to push you to the next level of body awareness and power. All levels welcome.
Focus on strengthening your core abdominal area, back and glutes for a healthier and more shaply body. This is followed by a deep stretch to lengthen, expand and recover leaving your body feeling refreshed and energized. A class that provides a definite outcome!
Achieve a full body workout though this strength & conditioning freestyle format class. Focusing on form and technique this class will utilize body weight, body bars, dumbbells, and more to increase overall strength, tone and function.
A well-rounded full body workout focusing on strength, agility, stability movements and flexibility using a variety of equipment, including free weights, body weight, TRX Trainers, bands and balls. Move through exercises involving multiple joints and muscle groups and movement planes to enhance full body function, strength, conditioning and core.
Please click the program title to view class times and prices, or browse all options here: (link to all Health & Fitness Calendar)
NEW! Hybrid Registered Fitness - Drop-in offerings
(Drop-in to a Registered Series)
Drop-in option available for select ** registered Fitness Programs at hybrid fee: $15/class. (Please re-pay fee on-line or at reception before attending class. MUST show proof of payment to instructor)
Improve your strength and flexibility in this class designed for older adults. This program begins with a warm-up, then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout.
Body Sculpt*
This class is focused on helping you get & stay strong. We will be utilizing free weights, your body weight, stability balls, body bars, tubing and more to challenge all your muscles – especially your core! Have fun getting fit!
Butt & Abs*
A full hour focused on strengthening the core muscles and redefining the lower body. For all levels of fitness.
Discover how to move with pleasure and harmony, how relaxing and stretching muscles strengthens them and makes your joints happy. Essentrics is a full body workout without impact or weights. It is a slow and gentle full body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.
A low impact class to improve cardiovascular flow, range of motion, balance, and strength to increase muscle condition and build confidence to improve mobility and strength to daily movements. Chairs are available to assist with balance. This class is ideal for those new to exercise, all levels and ages.
Minds in Motion® is a fitness and social program for people living with any form of early stage dementia with a friend, family member or care partner. This program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend.
Jumping is a new low impact cardio fitness movement performed on patented trampolines to upbeat music. It is for anyone wanting a fun HIIT workout!
This Parkinson's specific exercise class targets common symptoms of the disease, including rigidity, bradykinesia, and postural instability. The class focuses on large amplitude, high effort, and attention to action in multiple postures. Cognitive challenges and functional movements are included during exercise to help improve participants’ ability to complete daily tasks and live the life they love. An assessment at Parkinson Wellness Projects (PWP) is required to participate in this class. Contact PWP at 250-360-6800 or info@ parkinsonwellness.ca for more information or to register.
This class allows you to get your fitness class in without the worry of finding childcare. Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include an indoor cycling workout and finish with stretching.
Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and appeals to men and women of all ages and abilities.
Move through a dynamic and fluid combination of strengthening and stretching with Essentrics in the Release, Rebalance & Restore program. This unique full body workout gently releases tight muscles, rebalances joints and restores the body. It helps relieve pain and improve your flexibility, mobility & balance while building strength and reawakening your 650 muscles. You'll feel healthier, younger and more energized. Suitable for all ages. Class is done barefoot. Please bring a mat..
Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid without the assistance of someone else.
The TRX suspension trainer is a total-body training system that uses leveraged body weight to build power, strength, balance, and flexibility for people of all ages and fitness levels. This class will combine the TRX suspension trainer with a circuit of full body exercises to keep the heart rate up for a fun, core focused workout.
Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. *Drop in option available.
Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health. Drop in option available.
A perfect class for those looking to make a splash by adding a lowimpact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints. All levels welcome.
This orientation will provide 13–15-year old’s with an introduction on how to safely use a recreation centre weight room. Content will include weight room procedures, etiquette; cardio and weight training guidelines and instruction on how to use and strength training equipment.
Upon completion of this orientation, participants will receive a sticker which permits them to access weight rooms at the following facilities: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres, and West Shore Recreation, Oak Bay Recreation Centre, Panorama Recreation Centre and SEAPARC.
This program is designed for youth looking to live an active and healthy life by developing a fitness foundation with a focus on fun. This program will build on physical literacy skills, strength & cardio conditioning, speed and agility through exercises, games and activities. All levels welcome.
STAY CONNECTED
Aqua Yoga is a low-impact aquatic exercise, performing yoga poses in water. Aqua Yoga poses help you develop strength, static balance and increases range of motion with little to no impact on joints, especially knees, hips, and ankles. No yoga experience is necessary.
This class will activate deep and superficial muscles of the abdomen through a focus on core exercises. It will also have elements of a traditional flow practice but will articulate more strength, stability and pelvic support in all flow postures.
This hour-long chair yoga class is created to be accessible to all. We will work on increasing our mobility while focusing on using our breath to calm our mind. Individuals should expect to leave this class feeling relaxed, both in their body and mind, and with some easy stretching poses and breathing exercises that can be done anytime, anywhere! All are welcome.
Easy yoga is a weekly timeout that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.
This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.
The JDF Trail Walkers is a volunteer led walking group. Walks take place on Tuesdays and Thursdays between 9-10.30am on the Galloping Goose trail, Royal Roads trails and surrounding area. Meeting times along with walking duration varies depending on the group level. New walkers are welcome to walk with any of the three groups to find one that best suits their walking ability. For further information and new member inquiries please refer to the web site or contact Krista Enderud: kenderud@wspr.ca or 250-474-8694.
Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate-controlled environment with level ground for easy walking. M/W/F 8-9am. Please contact Krista Enderud: kenderud@wspr.ca or 250-474-8694 for more information.
This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun and those who participate in road races, marathons, duathlons and triathlons. For more information, please contact Val Chura at vchura@shaw.ca.
NEW! Hybrid Wellness/Yoga Drop-in offerings (Drop-in to a Registered Series)
Drop-in available at specialty yoga/wellness fee $18/class. (Please pre-pay fee online or at reception before class. MUST show proof of payment to instructor)
Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.
Pilates is a form of exercise which concentrates on strengthening the body with the emphasis on the “power house” core strength. Fusion incorporates exercises from different workout styles, including Yoga, strength training, and Barre. In this class the emphasis is core, posture, toning, balance, flexibility, stretching and connecting mind and body.
Relax and restore your mind and body in this class. This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.
Vinyasa Flow Yoga will flow seamlessly from one pose to the next to activate foundational muscles using only your body weight, then relax into restorative postures. This class is just right for all levels of experience and accommodations are available if needed. All levels welcome.
This class is a fusion blend of yoga and Pilates that will challenge strength, balance, stamina and flexibility. It combines the yogic focus of mind and body awareness with Pilates techniques to improve posture and deep core strength to create a strong, stable foundation for movement. Finish with Savasana to relax the mind and body. All fitness levels are welcome, and the class is beginner friendly!
EXERCISE REHABILITATION:
Do you need specialized exercises to assist your recovery or have a medical condition that your exercises need to address or be tailored around? Our team of Kinesiologists can help develop an exercise plan specifically for you, and demonstrate you how to perform your exercises safely and effectively. Written medical clearance may be required before participation. Exercise Rehabilitation requires an assessment by one of our qualified Kinesiologists, then a follow up appointment to show you your exercise program.
Kaitlyn Waring, Practicing Kinesiologist, Certified Athletic Therapist
$73/session
For Personal Training and Rehab bookings:
All sessions will expire 6 months from the date of purchase.
Want help setting up an at-home or gym-based work out plan? Our qualified team of personal trainers will customize a program to meet your needs and goals, whether you are a beginner or seasoned athlete. Choose from private sessions or book semi-private sessions with a friend or family member. Sessions can be booked in our spacious weight room or outdoors using our beautiful greenspaces.
Personal Training Sessions
(one-on-one: 1 hour) $63/1 session
$171/3 sessions
$317/6 sessions
$488/10 sessions
Semi- Private Personal Training Sessions
(2 people: 1 hour) $45/1 session
$113/3 sessions
$209/6 sessions
Rehab/ Wellness Programmer
Kaitlyn Waring
250 474-8617
kwaring@wspr.ca
TIME
Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid without the assistance of someone else.
This water therapy class is for people graduating from one-onone rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One-hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness, and function. This class is best suited for individuals with joint replacements and chronic pain. Pre-requisite: Rehabilitation Assessment, session, and Medical Clearance.
This program is a supervised exercise program for people who have had a cardiac event/surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance.
Program Service Provider:
Linda Owen, MSc
Contact: Kaitlyn Waring 250-474-8617
Arts & Culture
Lisa Lehive llehive@wspr.ca
Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Please bring a yoga mat.
For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation. For more information about eligibility criteria, and to apply for KidSport support, please visit our website.
Thanks to our donors and supporters, over 15,300 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,800,000 in season-of-sport registration fees.
If you’re in a position to give, through funds or time, please contact us.
www.kidsportvictoria.ca
So ALL Kids Can Play!
Sport/ Youth Programmer
Liam Reid
lreid@wspr.ca
All Ages
Come shoot hoops on the Indoor Sports Floor! All ages and abilities welcome. Unsupervised open gym time - basketballs not provided. Participants under 12 years must be accompanied by someone at least 16 years of age.
Pickleball
Registration is mandatory for Pickleball. Register either online through www.wspr.ca or reception at 250-478-8384. Programs available for viewing now.
Pickleball is an emerging racquet sport that combines elements of tennis, badminton, and table tennis, and is played in a fun and inclusive environment. All skill levels are welcome, and all equipment is provided. Please wear comfortable, athletic clothing and running shoes.
Registration is mandatory for floor hockey. Register online at www.wspr.ca or call reception at 250 478 8384. Programs available for viewing now.
WSPR Drop-in floor hockey is zero contact and fun-first! All skill-levels are welcome, sticks not provided. Please wear comfortable, athletic clothing and running shoes.
RICHARDSON SPORT
Richardson Sport Programs are introductory multi-sport and sport-specific programs designed to introduce children to fundamental skills in a positive and fun environment. All programs are taught by Richardson Sport instructors.
Wee Sports: Soccer
16 Month – 2 Years Old
This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game and more. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs and positive reinforcement, to ensure your child experiences the joy of playing soccer and being comfortable in a sporty environment. *Parent participation required*
Wee Sports: Multi-Sport
16 Month – 2 Years Old
This 10-sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.
2-3 Years
This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game and more. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs and positive reinforcement, to ensure your child experiences the joy of playing soccer and being comfortable in a sporty environment. *Parent participation required*
2-3 Years
This 10-sport parent and child program will introduce your little one to the fundamental movement skills they need to be familiar with hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. *Parent participation required*
3-6 Years
This 10-sport program will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.
4-6 Years
During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time!
6-12 Years
Offering an introductory karate program, at CASK Karate we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karate-do, including principles of self-defence, discipline, fitness, and fun! Students should be able to follow a 1 hr structured class environment.
6-9 Years
This jiu-jitsu program emphasizes having fun and training safely! All abilities are welcome. Students will learn foundational jiujitsu movements which improve body awareness, balance, and coordination, as well as build confidence. Jiu-jitsu is great for learning boundaries and for enjoying rough and tumble play. Students will participate in fun drills and games which gradually introduce them to the techniques and skills required in Brazilian JiuJitsu. A gi (kimono) is optional for the first season, but students will be required to have one for their second season.
Basketball
6-9 Years
This high energy basketball program tailored to a younger age group introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.
6-12 Years
This high energy basketball program introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.
9-15 Years
This program is for girls to feel safe to develop fundamental movement skills, become physically literate and gain confidence to participate in a variety of sports. Not only will this program connect girls with athletes and coaches to inspire them, but it will also encourage them to build the skills to continue their own physical literacy independently. For all individuals who identify as female.
6-10 Years
Held at the Victoria Golf Centre Driving Range, junior golfers get the chance to learn to play golf in a fun and laid-back environment! The players will use modified equipment (if required), making the game more enjoyable and easier to learn. This is a great way to get ready for the fall Westshore Mini Tour held at Juan De Fuca and Green Acres Golf Course!
7-12 Years
Join Soccertron for fun soccer sessions that focus on the FUNdamentals. Progressive skills are taught using fun games, drills, and scrimmages under the supervision of Soccertron’s enthusiastic coaches.
“Westshore Parks & Recreation would like to welcome Dark Horse Athletic to our Sports programs. Dark Horse focuses on building physical literacy skills for athletes to build their confidence. WSPR is looking forward to the partnership!”
6-10 Years
Under the leadership of exceptional coaches, some of whom are world-class athletes in a variety of sports, Dark Horse puts an emphasis on fun, physical literacy, and growth mindset. Through a variety of drills, games and challenges, participants will develop running technique, balance, footwork, core strength, coordination, and more, in an exciting and engaging environment.
11-14 Years
Under the leadership of exceptional coaches, some of whom are world-class athletes in a variety of sports, Dark Horse puts an emphasis on fun, physical literacy, and growth mindset. Through a variety of drills, games and challenges, participants will develop running technique, balance, footwork, core strength, coordination, and more, in an exciting and engaging environment.
7-10 Years
Lifelong habits start at a young age. The sooner kids are taught safe bike handling skills, the sooner they develop confidence riding their bikes. This course helps kids develop safe cycling habits and bike handling skills through a series of fun games and activities. The introductory course covers topics such as the parts of the bike and how to maintain them, bike handling and maneuvering, starting and stopping, signalling, avoiding hazards, and more. Please note that kids entering our courses should be able to ride a bike without training wheels.
Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.
9-15 Years
Thanks to Physical Literacy for Life, we’re able to offer this low-cost girls-only sports program! This program is for girls to feel safe to develop fundamental movement skills, become physically literate and gain confidence to participate in a variety of sports. Not only will this program connect girls with athletes and coaches to inspire them, but it will also encourage them to build the skills to continue their own physical literacy independently. For all individuals who identify as female.
11-17 Years
Each week participants will get the chance to play a variety of styles of dodgeball, such as Doctor, Bench Ball, “Fireball” and more! All levels welcome – no experience necessary.
11-14 Years
Under the leadership of exceptional coaches, some of whom are world-class athletes in a variety of sports, Dark Horse puts an emphasis on fun, physical literacy, and growth mindset. Through a variety of drills, games and challenges, participants will develop running technique, balance, footwork, core strength, coordination, and more, in an exciting and engaging environment.
Aikido Introduction
13+ Years
Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com
Aikido Advanced
13+ Years
Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com
Junior BJJ
9-14 Years
This jiu-jitsu program emphasizes having fun and training safely! All abilities are welcome. Students will learn foundational jiujitsu movements which improve body awareness, balance, and coordination, as well as build confidence. Jiu-jitsu is great for learning boundaries and for enjoying rough and tumble play. Students will participate in fun drills and games which gradually introduce them to the techniques and skills required in Brazilian JiuJitsu. A gi (kimono) is optional for the first season, but students will be required to have one for their second season.
9-15 Years
Come learn to play the sport everyone is talking about! Pickleball is a racket/paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and a blast to play! Sessions will include a lesson and playing component. Paddles provided.
Rex Sports Spikeball League is a 2-on-2 coed, open format Roundnet league played on Spikeball Pro nets. Each week, teams are grouped into pools of 5 or 6 and play 5 matches per night. Teams are ranked based on previous weeks’ results, so whether you’re an advanced or beginner player, you’ll always be playing at your skill level. All skill levels welcome. Rules and format will be explained thoroughly by a staff member at the beginning of each night. $150/team. Team Captain pays for both players at registration.
Rex Sports 5-aside Soccer league is a 5-on-5 (4 out with 1 goalie) format with weekly matches. Season play will consist of 5 weeks, followed by three weeks of playoffs. Teams will play 50-minute games, with 2, 25-minute halves. A staff member will thoroughly explain the rules and format at the beginning of each night. We've created a unique registration system that allows teams to be fair and games competitive. Players will register as individuals, with the opportunity to request teammates, and spots will fill with the first 42 players to register.
Aikido Introduction
13+ Years
Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com
Aikido Advanced
13+ Years
Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com
Iaido
15+ Years
Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Christ Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca.
14+ Years
This jiu-jitsu class is intended for beginners, but all abilities are welcome. We emphasize safety, having fun and getting a good workout! Anyone 14+ are welcome! The classes will introduce participants to the fundamentals of Brazilian jiu-jitsu, which are great for improving balance, coordination, and body awareness, and for building confidence. There will be some time in each class for rolling (this means sparring in jiu-jitsu). Students are encouraged to roll only if they feel comfortable doing so. This is a no-gi class (gi means kimono). This means that no kimono or uniform is required for this class.
13+ Years
Join our dynamic bi-weekly Shotokan Karate class/club and embark on a transformative journey of self-discipline, physical fitness, and personal growth. Led by experienced black belt instructors, this course will provide a comprehensive training program that encompasses traditional martial arts techniques, kihon (fundamental techniques), kata (forms), kumite (sparring), as well as practical self-defence skills. Whether you are a beginner or an advanced practitioner, our inclusive and supportive environment fosters camaraderie and helps you develop mental focus, agility, coordination, and strength. Embrace the timeless values of respect, perseverance, and humility as you learn the art of Shotokan Karate, empowering you with confidence both on and off the mat. We are members of one of the oldest and largest karate organizations in the world, the Japan Karate Association (JKA).
16+ Years
Have you always wanted to try golf but never had the chance? Then this is the program for you!
Women with Drive is ideal for women with little to no golf experience. Hosted by PGA of Canada Golf Professional – Craig Rencher, this program includes four, 60-minute lessons at Victoria Golf Centre (Green Acres), and as a bonus receive a pass to play the JDF course at Juan De Fuca Golf Course.
16+ Years
Come learn to play the sport everyone is talking about! Pickleball is a racket/paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and a blast to play! This introductory course will include a lesson and playing component. Paddles provided.
16+ Years
Come hone your Pickleball skills! This course offers training and instruction of a variety of pickleball skills. Players will go through drills with the goal of becoming a more well rounded pickleball player. Paddles can be provided.
All Ages
Come shoot hoops on the Indoor Sports Floor! All ages and abilities welcome. Unsupervised open gym time - basketballs not provided. *Participants under 12 years must be accompanied by someone at least 16 years of age.*
Pickleball is an emerging racquet sport that combines elements of tennis, badminton, and table tennis, and is played in a fun and inclusive environment. All skill levels are welcome, and all equipment is provided. Please wear comfortable, athletic clothing and running shoes.
Registration is mandatory for Drop-in Pickleball. Register either online through www.westshorerecreation.ca or reception at 250478-8384. Programs available for viewing now.
Bookings Department Facilities
bookings@wspr.ca
$231/2.5 hour party duration.
The booking includes 2.5 hours of time inclusively and Only the 5 and Under Bouncy Castle Party includes a party host. The Birthday Party Booking Packages are based on a maximum of 20 guest.
For additional guests please pay a dropin rate at reception.
Important information:
• The party room time does not have an attendant.
• We DO NOT Supply: tablecloths, balloons, décor, food, tableware, candles, cake knives, etc.
• Parties can bring their own treats, music and decorations for their event rooms. Rental spaces do not include a fridge, kitchen, or the ability to warm items.
• Please be advised we are a nut aware facility and ask that No Nuts are brought into the spaces.
• Arriving/Leaving: There is a 10 minute window for set-up and take-down before and after your party.
Cancellation Policy:
• We require 7 days’ notice for party cancellations or full charges will apply.
• Birthday parties are not available in July and August.
Enquire
If you are interested in booking a party outside these times or a room only booking, please contact bookings@wspr.ca
5 AND UNDER BOUNCY CASTLE PARTY
(ISC1-Playroom)
1:00-3:30pm
This party is perfect for preschoolers and offers a play space on the Blue Floor of the ISC 1. Our Bouncy Castle is provided for the little ones (max age of 5yrs) but not suitable for older children or adults. An assortment of for kids to enjoy. Also included in the package is the playroom space perfect for little ones to sit at low tables and enjoy presents and a treat.
SCHOOL AGE
(ISC2- Langford)
12:30-3:00pm
Run out the energy in the ISC 2 paying your selection of Dodge Ball, Basketball or bring your own sports equipment. We ask please no wooden hockey sticks, as they damage the floor. Then take the group up to the Langford Room for snacks and presents.
SWIM PARTIES
1:00-3:00 in the Pool
3:00-4:00pm in the Highland room
Enjoy swimming and splashing around with your friends during the public swim and after changing spend an hour in the party room for snacks and gifts. Booking includes pool admissions for a maximum of 20ppl. Additional swimmers may not be permitted based on daily pool capacities.
BC Pool Guidelines Ratio for Young Children
1 adult in the water to 3 children under 7 years old. (Max 15 Children and 5 adults)
TURF PARTIES
(ISC1-Youth Room)
1:30-4:00pm Saturday Only
Perfect space for your sports loving 6-18 year old to run and have some fun. WSPR can provide nets and soccer balls, but we do not have lacrosse sticks at this time. Feel free to bring your own equipment or alternatively use the space to bring in a BIG Bouncy Castle for everyone to enjoy. Please contact bookings@wspr.ca if you are supplying a bouncy castle.
You can use other companies if 7 days prior to the event they provide us with the Certificate of Insurance naming West Shore Parks & Recreation Society as additional insured, minimum liability $5 million. Please contact bookings@wspr.ca if you plan on bringing in a bouncy castle to your party.
ART PARTIES
5+ Years
Get creative and inspired with your friends at our unique art birthday parties led by our experienced art instructor. Art Parties are for children 5 years and older. This party is for up to 10 children (including the birthday child), and includes 1 hour of art instruction, all art materials, and a 30-minute party room rental.
Saturdays 2:45-4:15 PM
Sundays 2:30-4:00 PM
*All art parties are now bookable online!
Fee: $240
LOCATION: CENTENNIAL CENTRE
West Shore Parks & Recreation’s vision is to inspire its community to Move. Learn. Play for life!
30 Months - 5 Years
WSPR embraces a Move. Learn. Play. based philosophy. Our Early Childhood Education certified leaders are trained in fundamental movement and physical literacy skills and facilitate inclusive, safe and enjoyable activities that encourage the children’s physical, emotional, intellectual, and social development. The individuality of each child is respected and supported with the goal of fostering their creativity, confidence and a lifelong love of learning and movement. Children will have access to the vast amenities at WSPR including the natural outdoors, Indoor Sports Complex, arena, pool and special activities such as dance, language, arts, sports, yoga and skating.
Click here for more information >
In WSPR’s Move. Learn. Play.-based Licensed preschools, children have fun, build relationships and explore the world in which they live. Certified Early Childhood Educators who are also trained in fundamental movement and physical literacy skills incorporate basic components of physical literacy into the preschool programs. The aim is to give children the motivation, confidence and skills to be active for life.
All traditional activities including arts & crafts, storytelling, music, cooking, indoor and outdoor play are incorporated each day, utilizing the amazing 109 acre JDF site, use of the library and Indoor Sports Complex, and special activities such as dance, art, sports, yoga and skating.
Click here for more information >
Preschool & Daycare
Alexandra Matthew amatthew@wspr.ca
After School Care
Danielle Turner
dturner@wspr.ca
ASC will be a continuation of the Move. Learn. Play. based philosophy incorporating physical literacy, diverse art, craft and science activities along with lots of time for free play and socialization. Peer-lead leadership groups for the older children ensure all ages are inspired and motivated during their time after school.
Click here for more information >
If your child requires extra support and qualifies for funding through Supported Child Development (QA), contact Alex Matthew at amatthew@wspr.ca (preschool/ daycare) and asc@wspr.ca (afterschool care) prior to registration. Spaces are limited to one/ two children per program.
We accept families receiving Child Care Subsidy.
For information contact the accounts receivable clerk at accounting@wspr.ca
Withdrawals require a minimum of one months written notice.
* For Sept 2023 withdrawal notice must be given by July 1st, 2023
Preschool & Daycare
Alexandra Matthew amatthew@wspr.ca
Arts & Culture
Lisa Lehive llehive@wspr.ca
ASPIRING ARTISTS ART STUDIO
Unleash your creativity! We offer quality art classes, workshops, and camps for kids, teens, and families. With small class sizes for personalized instruction, the art studio is a place where kids and youth are encouraged to be creative and curious while also learning how to properly use tools, work with a variety of art mediums, acquire artistic vocabulary, and gain an age appropriate understanding of the history of art and artists.
Our knowledgeable instructor engages students in exciting and challenging projects that grow artistic skills and let each artist's uniqueness shine through. We believe that art is for everyone, and offer positive encouraging studio experiences suitable for all ages, levels of experience, and interests.
ASPIRING ARTISTS
Art Explorers
4-7 Years
From painting to pottery, unleash your creativity and try something new! In this course, kids will explore all an artist's toolkit has to offer to create a variety of artworks.
ASPIRING ARTISTS
Art Explorers Christmas
4-7 Years
Celebrate the holidays as we explore all an artist's toolkit has to offer to create a variety of Christmas themed artworks.
ASPIRING ARTISTS
A Fun Filled Fall Mixed Media Class
4-7 Years
You'll fall in love with this exciting class as we use clay, paint, and more to create a variety of autumn themed artworks.
ASPIRING ARTISTS
Halloween Mixed Media Class
4-7 Years
Join us in the studio for this spooktacular class, where we'll explore paint, clay, and more to create Halloween themed artworks.
ASPIRING ARTISTS
Drawing and Watercolours
4-7 Years
Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the course by creating a final watercolour masterpiece.
ASPIRING ARTISTS
Drawing and Watercolours
Halloween
4-7 Years
Join us as we explore a variety of drawing and watercolour tools and techniques to create spooktacular Halloween themed art.
ASPIRING ARTISTS
Trim the Tree Christmas
Canvas
4-7 Years
In this one-day workshop artists will use acrylic paints and sparkling gems to create a delightfully decorated Christmas painting.
ASPIRING ARTISTS
NEW! Family Fun with Fabric
Holiday Workshops
4-12 Years, plus one adult
In these holiday workshops we'll explore using felt, yarn, gems, glitter and more to create festive fabric based artworks.
Workshop themes include:
Santa Sack Tic Tac Toe Games, Yarn Wreath
ASPIRING ARTISTS
Family Canvas Painting
Workshops
4-12 Years, plus one adult
Join us in the studio for these step-by-step workshops to create your very own canvas painting.
Workshop themes include:
Autumn Tree, Halloween Uv Glow Skull, Cute Cocoa Character
Family Pottery Workshops
4-12 Years, plus one adult
Get ready for some fun with mud! You and your little one will explore basic hand building techniques to create and then glaze one-of-a-kind pottery pieces! Clay items will be fired in the studio's kiln and ready for pick up 3-4 weeks after the workshop.
Workshop themes include:
Fall Harvest Pumpkins, Spooky Boo Wall Hanging, Witch Hat Lanterns, Christmas Cookie Jar, Wrapped With A Bow Present Box
ASPIRING ARTISTS
Pottery Workshops
4-7 Years
Get ready for some fun with mud! Children will learn some basic hand building techniques and then glaze their one-of-a-kind pottery pieces! Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3-4 weeks after the workshop.
Workshop themes include:
Textured Owls, Thanksgiving Turkeys, Halloween Pocket Monster, Terrific Toadstools, Gingerbread Ornaments, Frosty The Snowman
Planter
Tots in Tights
2-3 Years
Tiny dancers will tap their toes, twirl and whirl, learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting. Parent participation required.
3-5 Years
We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture. Parents/Guardians do not join their child in the program room.
3-5 Years
For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to tap dance and will put together special choreographed routines. Parents/Guardians do not join their child in the program room.
3-5 Years
High energy, funky music and fun moves are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine. Parents/Guardians do not join their child in the program room.
Music Together® is an internationally recognized music and movement program for children birth-5yrs and their parents and caregivers. Mixed-age classes provide developmentally appropriate, rich music experiences that support and respect the unique learning styles of young children. Come sing, play, laugh, dance, learn, and have fun with us! $196 fee for the first child includes: CD and digital downloads, online access to the Family Music Zone, a beautifully illustrated songbook, and a parent resource guide for new families. A sibling can be registered for $136 by calling WSPR Reception at 250-478-8384. Siblings under 9 months as of the date of the first class attend free. *For program information, please contact Music Together Victoria at 250-217-2477.
3-5 Years
A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and composing skills. Each class is tailored to the needs of different age groups. Total course fee includes a $10 fee for course song book.
2.5-5 Years
Sing and strum in this fun and interactive music class. Participants will learn basic notes and ukulele chords and will be able to play basic songs for friends and family by the end of the course.
@westshorerecreation
@wsrecreation
wspr.ca
Click
explore.wspr.ca
250-478-8384
2-3 Years
For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and active play.
2-5 Years
This drop-in program provides an excellent opportunity for you and your child to work on your physical literacy and fundamental movement skills in a fun, active and social environment. Ride-on toys, kindergym equipment, bouncy castle and a whole lot of sports equipment will have your toddler running, bouncing, balancing and kicking to their hearts content.
JDF ISC #1
Pre-register to secure your spot – bookable 2 weeks in advance
Sports programs have moved to their own section on page 22
STEM/ Outdoors
Bobbi Neal bneal@wspr.caArts & Culture
Lisa Lehive llehive@wspr.caASPIRING ARTISTS ART STUDIO
Unleash your creativity! We offer quality art classes, workshops, and camps for kids, teens, and families. With small class sizes for personalized instruction, the art studio is a place where kids and youth are encouraged to be creative and curious while also learning how to properly use tools, work with a variety of art mediums, acquire artistic vocabulary, and gain an age appropriate understanding of the history of art and artists.
Our knowledgeable instructor engages students in exciting and challenging projects that grow artistic skills and let each artist's uniqueness shine through. We believe that art is for everyone, and offer positive encouraging studio experiences suitable for all ages, levels of experience, and interests.
Customize your art experience in our Aspiring Artists Art Studio. We can create a workshop tailored just for you and your family, build a home learners art course or field trips for schools, daycares, Guides, Scouts and more! From painting to sculpting, our art studio is a great space to introduce art to your group. Our knowledgeable instructor will educate and engage children in an unforgettable experience. We also offer instruction in your classroom – we can come to you and brin gall the necessary supplies! Contact llehive@wspr.ca for more information.
ASPIRING ARTISTS
Fun with Fabric
7-12 Years
In each of our workshops, kids will explore a different aspect of the wide world of fabric arts.
Workshop themes include:
HALLOWEEN EYE BALL PILLOW, SNAIL STUFFIE WITH NEEDLE FELTED SHELLS
ASPIRING ARTISTS
Fun with Fabric –Christmas Gifts
8-12 Years
Students will explore hand sewing, felting, and embroidery to create a collection of unique handmade gifts for the holiday season.
ASPIRING ARTISTS
Holiday Workshops
4-12 Years, plus one adult
In these holiday workshops we'll explore using felt, yarn, gems, glitter and more to create festive fabric based artworks.
Workshop themes include:
SANTA SACK TIC TAC TOE GAMES, YARN WREATH
ASPIRING ARTISTS
Drawing & Watercolour
7-12 Years
Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.
ASPIRING ARTISTS
Drawing & Watercolour Level 2
8-13 Years
For kids who want to take their drawing skills to the next level. In this technique and practice focused class we'll explore a variety of topics such as proportion, perspective, to create a variety of watercolour painted drawings.
ASPIRING ARTISTS
Halloween Drawing Class
7-11 Years
Join us in the studio as we learn how to use shading to create spooktacular drawings.
ASPIRING ARTISTS
6-11 Years
Join us for these fantastic mixed media classes, inspired by fairytale creatures and stories. Class themes include:
SNOW WHITE, DR. FRANKENSTEIN, SOMEWHERE OVER THE RAINBOW
ASPIRING ARTISTS
7-12 Years
For those artists who love colour! in this class we'll explore a variety of art media while learning about a specific colour family to create amazingly colourful artworks.
Class themes include:
WOODLAND WARMS, ICE COLDS
ASPIRING ARTISTS
Handmade Holiday
7-12 Years
Give the gift of art! Get in the festive spirit as we create holiday inspired artworks. The perfect handmade gifts for someone special.
ASPIRING ARTISTS
Happy Holidays Wrap Up
7-12 Years
Join us in the art studio this holiday season to create handmade wrapping paper, cards, and gift tags.
ASPIRING ARTISTS
Paint and Polymer Clay Workshops
6-11 Years
Explore both sculpting with polymer clay and watercolour paints in these fun one-hour workshops. Workshop themes include:
MINI MUSHROOM GARDEN, WITCH HATS, GLOW IN THE DARK GRAVEYARD, ADDAMS FAMILY INSPIRED CREEPY CAMEOS, COZY CAT CHARACTERS, RUN RUN REINDEER, TRIM THE TREE
ASPIRING ARTISTS
Fall Fairy Door Workshop
6-11 Years
Join us for this magical workshop where kids will use polymer clay to create their very own fall themed fairy door!
ASPIRING ARTISTS
Acrylic Painting Workshops
8-13 Years
Join us in the studio for these step-by-step workshops to create your very own canvas painting.
Workshop themes include:
THE SECRET WORLD OF SNAILS, ADDAMS FAMILY PORTRAITS, BAUBLE BLING CHRISTMAS CANVAS
ASPIRING ARTISTS
Family Canvas Painting Workshops
4-12 Years, plus one adult
Join us in the studio for these step-by-step workshops to create your very own canvas painting.
Workshop themes include:
AUTUMN TREE, HALLOWEEN UV GLOW SKULL, CUTE COCOA CHARACTER
ARTISTS
Pottery Workshops
8-13 Years
Get ready for some fun with mud! Children will learn some basic hand building techniques to create and then glaze their one-ofa-kind pottery pieces. Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3-4 weeks after the workshop.
Workshop themes include:
SNAIL CONTAINERS WITH COLOUR BURST GLAZES, WOODLAND HOLLOW MUGS, FRANKENMUG, WINTER WONDERLAND CHRISTMAS ORNAMENTS, CHRISTMAS TREE LANTERN
ASPIRING ARTISTS
Family Pottery Workshops
4-12 Years, plus one adult
Get ready for some fun with mud! You and your little one will explore basic hand building techniques to create and then glaze one-of-a-kind pottery pieces! Clay items will be fired in the studio's kiln and ready for pick up 3-4 weeks after the workshop.
Workshop themes include:
FALL HARVEST PUMPKINS, SPOOKY BOO WALL HANGING, WITCH HAT LANTERNS, CHRISTMAS COOKIE JAR, WRAPPED WITH A BOW PRESENT BOX
7-13 Years
Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kiln's and be ready for pick up approximately 3-4 weeks after the course ends.
8-12 Years
Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kiln's and will be ready for pick up approximately 3-4 weeks after the course ends.
Ballet and Jazz
6-9 Years
We will focus on beginner to intermediate ballet techniques and posture both on the bar and across the floor. Students will also build confidence and knowledge in jazz styled dance, completing a fun and creative choreographed routine.
5-7 Years and 7-11 Years
High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a choreographed routine.
Piano
7-12 Years
A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and composing skills. Each class is tailored to the needs of different age groups. Total course fee includes a $10 fee for course song book.
6-12 Years
Want more attention in your piano lessons? This semi-private lesson will give you all the tips and tricks you need to play beautifully. Total course fee includes a $10 fee for the song book.
7-9 Years
Sing and strum in this fun and interactive music class. Participants will learn basic notes and ukulele chords and will be able to play basic songs for friends and family by the end of the course.
Guitar
7-12 Years
Guitar instruction in a fun class setting. Introduction will cover reading music (standard Notation and TAB), tuning methods, basic chords and finger strengthening exercises that will give students the tools to play simple songs from rock to classical.
7-12 Years
Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required.
8-11 Years & 12-14 Years
Always wanted to learn to skateboard? Join us at the NEW Thrifty Foods Skatepark at West Shore Parks & Recreation. These half day Workshops is for new skateboarders. Lead by certified skateboarding instructors. Learn the basics, warming up/ stretching, foot placement, balance, push, turn, stop and how to fall. Participants will participate in skateboard games that enhance skill development, learn about equipment and maintenance, skatepark safety, etiquette, and adaptations.
Funding for this program has been made possible by the Government of Canada through the Community Sport for All Initiative and the Canadian Parks and Recreation Association. Removing barriers and increasing sport participation for underrepresented populations.
Sept 10, Sept 17, Sept 24
6-10 Years
What exactly do engineers do? In this class, we’ll explore different engineering disciplines like aerospace, mechanical, electrical, and more! Each week, we’ll put on our thinking caps and use the EFK Engineering Design Process to brainstorm, design, and build creative solutions to real-world engineering problems.
FOR KIDS:
5-7 Years
How do planes stay in the air? How do rockets get to the moon and beyond? Using the Engineering Design Process, our young aerospace engineers will work in teams to design, build, and test a variety of flying machines. Make rockets to launch into space, your own flying kites, hot air balloons, and more! Join us to take to the skies!
ENGINEERING FOR KIDS:
8-12 Years
Using LEGO Mindstorms EV3s and working in pairs, learn how to build and program a robot to hit a ball, navigate a track using a light sensor, sumo wrestle another robot, and more! A great introduction to the world of robotics.
ENGINEERING FOR KIDS:
5-7 Years
What causes something to sink or float? How can engineers help explore and protect the ocean? These questions and more are all explored in Junior Marine. In this class, our young engineers explore the concepts of marine engineering and mechanics, harnessing the power of water, and discovering designs that help us make the impossible, possible.
ENGINEERING FOR KIDS: Apprentice
8-12 Years
What causes something to sink or float? How can engineers help explore and protect the ocean? These questions and more are all explored in Apprentice Marine. In this class, our young engineers use the concepts of marine engineering and mechanics to construct marine devices and vehicles to teach them all about water transport, exploring the underwater world, and harnessing the power of water. Come discover the designs that help make the impossible, possible!
Licensed Pro-D Day - Grades 2-5
7-10 Years
A full day licensed program will be filled with action packed activities such as games, crafts, sports, and much more. Please bring a healthy lunch, snacks, water bottle, and weather appropriate clothing. Please refrain from bringing toys/electronics from home. This program is for children in Grades 2-5.
Sept 18, Oct 20, Nov 24
Licensed Pro-D Day - Kindergarten & Grade 1
5-6 Years
A full day licensed program will be filled with action packed activities such as games, crafts, sports, and much more. Please bring a healthy lunch, snacks, water bottle, and weather appropriate clothing. Please refrain from bringing toys/electronics from home. This program is for children in Kindergarten & Grade 1.
Sept 18, Oct 20, Nov 24
ASPIRING ARTISTS:
Pro-D Days
5-10 Years
Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day.
Sep 18, Oct 20, Nov 24
6 - 13 Years
Horseback riding lessons are a great way to develop confidence,balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.
Sep 18, Oct 20, Nov 24
ENGINEERING FOR KIDS:
8-12 Years
Gear up for an exhilarating day! Dive into the mesmerizing Minecraft universe, where teamwork and ingenuity rule when it comes to cracking engineering challenges! In the afternoon, use your engineering prowess to defend your castle from Medieval threats. Get ready to engineer the unimaginable in a day packed with fun and excitement!
Oct 20
ENGINEERING FOR KIDS:
6-8 Years
Step into the extraordinary realm of Minecraft and unlock the wonders of engineering with your team. Build, craft, and complete challenges using teamwork and ingenuity! But the excitement doesn't end there! After lunch, unleash your engineering prowess with Lego challenges. Get ready for a day filled with creativity, teamwork, and unforgettable fun!
Nov 24
6-11 Years
Spend your Pro D Day in the gym, playing sports and being physically active. Work on your physical literacy skills through games and sports while having a great time with your friends!
(Sep 18, Oct 20)
6-11 Years
Spend your Pro-D Day outside, playing games, exploring the woods, and being physically active! Work on your physical literacy skills through games and sports while having a great time with your friends!
(Nov 24)
Winter Break Camp Gr 2-5
7-10 Years
Let your imagination run wild with crafts, games, and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for or recover from the hectic holiday season.
Dec 27-29 and Jan 2-5
Winter Break Camp Gr K-1
5-6 Years
Let your imagination run wild with crafts, games, and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for or recover from the hectic holiday season.
Dec 27-29 and Jan 2-5
ASPIRING ARTISTS:
Winter Break Camp
6-10 Years
Join us for a fun filled week of art making. Kids will explore a variety of cool mediums and techniques. In addition to learning about arts and crafts campers will spend time outdoors participating in fun games and activities.
Jan 2-5
Dance Sampler Winter Break Camp
6-9 Years
Discover many styles of dance including hip hop, jazz, and ballet. We will work on basic moves and choreography. Fun games, crafts and outdoor play round out our week of camp.
Jan 2-5
Horseback Riding Winter Break Camps
6 - 13 Years
Spend your Holiday break at the riding ring. Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.
Dec 27, Dec 28, Dec 29
Jan 2, Jan 3, Jan 4
ENGINEERING FOR KIDS:
6-10 Years
Gear up for a thrilling day of adventure! Step into the virtual world of Minecraft and conquer engineering challenges with your awesome teamwork and ingenious ideas. But wait, there's more! In the afternoon, you’ll use your engineering prowess to complete Lego challenges. Get ready to engineer the unimaginable in a day packed with fun and excitement! Note: Basic experience with a mouse and keyboard is helpful
Wed, Jan 3
ENGINEERING FOR KIDS:
Jr. Minecraft & Rockets
6-8 Years
Step into the extraordinary realm of Minecraft and unlock the wonders of engineering with your team. Build, craft, and complete challenges using teamwork and innovation! But the excitement doesn't end there! After lunch, we’ll become aerospace engineers as we build and launch our own min rockets. Are you ready to blast off with us? Note: Basic experience with a mouse and keyboard is helpful
Thu, Jan 4
ENGINEERING FOR KIDS:
8-12 Years
Gear up for a thrilling day of adventure! Step into the virtual world of Minecraft and conquer engineering challenges with your awesome teamwork and ingenious ideas. But wait, there's more! In the afternoon, get ready to unleash your inner speed demon as we build and race our own dragsters. Let's rev up those engines and race to victory!
Fri, Jan 5
6-11 Years
This combined Active Start and FUNdamentals camp will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing.
Dec 27-29 and Jan 2-5
7-14 Years
Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time! This program runs for five consecutive days, with each day's session being 7 hours long. During each session, there are themed skills that the coaches target for development. Children will be put into appropriate age groups and skill levels.
Dec 27-29 and Jan 2-5
6-9 Years
Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time! This program runs for five consecutive days, with each day's session being 3 hours long. During each session, there are themed skills that the coaches target for development. Children will be put into appropriate age groups and skill levels.
(Dec 27-29 and Jan 2-5)
Sport/ Youth Programmer
Liam Reidlreid@wspr.ca
6:30 – 8:00 PM: Youth Swim, two youth staff will be present until 8:00
8:00 – 9:00 PM:
12-15 Years
Fun with mud! Hand building, modelling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kiln's and be ready for pick up approximately 3-4 weeks after the course ends.
12-15 Years
Join us in the studio to create one of a kind holiday gifts using clay! All finished pieces will be fired in our kiln's and be ready for pick up approximately 3-4 weeks after the course ends.
11-18 Years
A certified Red Cross program for prospective babysitters. This comprehensive course will include the basics for babysitting, safety procedures and activities for young children, steps to handle emergencies and more.
7-12 Years
Come learn to cook introductory snacks, meals, and treats! Learning basic cooking and baking skills like following a recipe and measuring ingredients, Cooking for Fun offer the chance for kids to learn independence in the kitchen in a safe environment.
Sports programs have moved to their own section on page 24
10-14 Years
Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.
8-17 Years
Would you like to be heard? Communication is an essential skill in all areas of our lives, at home, school and beyond. Since 2013, The Youth Toastmasters program helps members to develop confidence. We provide a safe place that is encouraging and supportive. Plus, we learn and laugh a lot.
15-17 Years
Do you know:
• How to find your credit scores?
• Who uses them and how?
• What score you need to get a car loan, rent an apartment, or buy a home?
• Who reports to the credit bureaus?
• How to get a credit card?
• Which card will serve you best?
• How many cards is a good idea?
• How to RECEIVE money from a credit card?
• How to avoid credit card and bank fees, and most importantly, how to be certain you never pay interest?
• How NSF fees work and how to avoid them? These money issues and more are critical to a good life. The time to understand them is immediately. Money issues are the number one pitfall for relationships, and one of the largest stressors most people deal with day by day. In this course, you will be shown how to make money work FOR you, how to make banking work FOR you, and how to make credit work FOR you.
reception@wspr.ca
250-478-8384
Arts & Culture
Lisa Lehive
llehive@wspr.ca
Learn how to use your smartphone to create stunning images. Unleash your artistic potential using the medium which revolutionizes the world of photography. With the guidance of a photographer with over 40 years of experience who recently used a smartphone for part of his professional work, you will learn techniques and composition rules and how to take better nature, portrait and travel pictures. Requirements: The SMARTPHONE launched in 2018 or later with at least two, preferably three lenses.
Instructor: Andrzej Kielbowicz
WWW.GOINGDIGITAL.CA
In the first session you will learn how to download, effectively organize and backup your photos. In the second session, you will have a crash course in basic editing to enhance your photos to make them look stunning. This course is suitable for all photographers, DSLR, MIRRORLESS, and SMARTPHONE camera users are welcome. Requirements: a subscription to Adobe Lightroom and a laptop.
Instructor: Andrew Kielbowicz
WWW.GOINGDIGITAL.CA
Students will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer with over 40 years of experience. Enrol to get a solid intro to composition rules, lighting and pro tips for nature, people and travel photography. This course requires a DSLR or MIRRORLESS digital camera released in 2015 or later, preferably with extra lenses.
Instructor: Andrew Kielbowicz
WWW.GOINGDIGITAL.CA
Learn the basics of drawing a portrait and how to achieve a startling likeness from life or photo. Course includes study of angles, distances, mapping and measuring. Learn the use of values (lights and darks) to define planes of the face.
Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.
Sports programs have moved to their own section on page 24
*Registration required* For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased through WSPR, and items created in our studio can be fired in our kiln. Orientation is required for new studio users.
For more information, please visit: https://www.wspr.ca/programsregistration/arts-culture/pottery-studio
An orientation is required for all those who are new to the studio and wish to use the studio for Open Studio Time. Previous pottery experience required.
Enjoy and explore different throwing and hand building techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.
For beginners who are ready to explore some advanced techniques in the studio. Enjoy and learn advanced throwing techniques from our skilled pottery instructor, Esther Drone.
For beginners to intermediate potters who would like to explore advanced techniques and new skills on the wheel. Enjoy and learn advanced throwing techniques from our skilled pottery instructor, Esther Drone.
Personalize your Christmas by making your own pottery and clay ornaments. Create functional and decorative projects such as bowls, mugs, candle holders and tree ornaments-great gifts for giving!
Pottery Night
Join us for two creative evenings where you will explore different throwing techniques. This two-class workshop is designed for beginners, and you will create at least two items to take home. Total course fee includes all materials.
Pottery Night – Holiday Time!
*Choose between the following workshop themes – Cookie Plate and Ornaments, House Candle Holder and Ornaments Holiday special! Looking for a unique date night or friend’s night out? Join us for two creative evenings where you will explore different pottery techniques while enjoying good company. This class is designed for beginners. Total course fee includes all materials. *A maximum of 15 ornaments can me produced at these workshops.
Join Esther Drone in the Centennial Centre Pottery Studio for a customized pottery lesson. Whether you’re a beginner wanting to try out throwing on the wheel or hand building, or an experienced potter looking for more advanced techniques, Esther can guide you through a wonderful lesson.
For more information and to book, please email llehive@wspr.ca.
Drop-in and registered studio time available.
We pride ourselves on creating a warm, inviting and friendly environment. Find the Pottery Studio at Centennial Centre for Arts, Culture & Community
An orientation is required for all those who are new to the studio and wish to use the studio for Open Studio Time and Drop-in Pottery. Previous pottery experience required.
An introduction to a selection of the most popular modern ballroom dance styles including Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive. This is a fun and social activity that you can enjoy for a lifetime, and which brings many physical and mental benefits. As ballroom dancing involves two people dancing together, please sign up with a partner.
A review of your Level 1 material will be followed by the introduction of new material in all six dances. Not only will you learn new patterns, but new techniques as well to help you look and feel your best on the dance floor. As ballroom dancing involves two people dancing together, please sign up with a partner.
Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Please bring a yoga mat.
Try it out! There will be a free demo class on September 19, 2023. Please register online at explore.wspr.ca.
Pass holders have access to
• Public swimming sessions
• Sauna, steam room, aquait classes
• Access to the weightroom
• Fitness drop-in classes
• Drop-in sports programs
• Public skating sessions
• Duffer hockey
Become a regular
An annual membership is the most cost effective option. This pass is valid for one year from the date of purchase to drop in as much as you want.
10x or 25x visit passes have the most flexibility. Use this pass as you go with no expiry date.
Monthly Memberships
Do you workout regularly but simply can't commit to a year-long pass? Well, then a monthly pass is the best of both worlds. All ages.
One Month $72.50
Valid for one month from purchase date.
2 Visits a Week $9.06 per visit 3 Visits a Week $6.04 per visit 4 Visits a Week $4.53 per visit
3 Month $181.25
Valid for 3 months from purchase date.
2 Visits a Week $7.55 per visit 3 Visits a Week $5.03 per visit 4 Visits a Week $3.78 per visit 3 Month Family $362.50
Admission purchased at the time of entry includes a single visit to skating, swimming, the weightroom, or a fitness, aquafit or sports program.
Adult 18+ years
Child 6-12 years (5 years & under are FREE) $4.00
Student 13-18 years (19+ with valid student card) $5.10
Senior
Family 2 adults & 3 children or 1 adult & 4 children $14.50
Drop-in admission prices include all applicable taxes.
Annual, Monthly memberships, and drop-in admissions will have tax added at time of purchase. Cost per visit price is calculated after tax.
GREATER VICTORIA
REGIONAL
ANNUAL PASS ALLOWING DROP-IN TO 14 GREATER VICTORIA RECREATION CENTRES
• Panorama Recreation Centre
1885 Forest Park Drive
• Greenglade Community Centre 2151 Lannon Way
• Saanich Commonwealth Place
4636 Elk Lake Drive
• Gordon Head Recreation Centre
4100 Lambrick Way
• G.R. Pearkes Recreation Centre
3100 Tillicum Road
• Cedar Hill Recreation Centre
3220 Cedar Hill Road
• Oak Bay Recreation Centre
1975 Bee Street
• Henderson Recreation Centre
2291 Cedar Hill X Road
PASS $528
YEARLY
• Crystal Pool and Fitness Centre 2275 Quadra Street
• Save-On-Foods Memorial Centre 1925 Blanshard Street
• Esquimalt Recreation Centre 527 Fraser Street
• Archie Browning Sports Centre 1151 Esquimalt Road
• Juan de Fuca Recreation Centre 1767 Island Highway
• SEAPARC Leisure Complex 2168 Phillips Road
Phone: 250-474-8618
Email: jdfseniors@shaw.ca
Website: jdfseniors.weebly.com
Monday to Friday
8:30 AM to 3:30 PM
Age 55 or over.
Please visit the website for holiday hours and closures.
1767
Cost: Membership Fee + Supplies
Arts, Crafts, Dance, Educational, Health & Exercise, Hobbies, Music, Recreational Activities and Social Events
BINGO – Everyone Welcome Every Friday 12:30 – 3 PM
These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions', check the website at www. jdfseniors.weebly.com
For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation.
For more information about eligibility criteria, and to apply for KidSport support, please visit our website. Thanks to our donors and supporters, over 14,100 local kids have been helped off the sidelines and onto the playing field by KidSport
Greater Victoria, with over $3,400,000 in season-of-sport registration fees.
If you’re in a position to give, through funds or time, please contact us.
www.kidsportvictoria.ca
So ALL Kids Can Play!
L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the Westshore whose combined gross household income must be at or below Statistic Canada’s estimated low income thresholds for 2021. Post-secondary students are not eligible.
Applications are available in person at JDF Recreation Centre and online at wspr.ca wspr.ca
GVPL card holders enjoy millions of books, graphic novels, DVDs, magazines, newspapers, online courses, and much more. Sign up for a library card in person at any branch or using our online form, gvpl.ca
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”
– Dr. Seuss
Brain
