What Foods To Avoid Most people know that the foods on this list are not good for them. It’s not so much about knowing what the bad foods are, but more avoiding them in the first place. My advice is to make sure none of these ingredients are in your house. If you have healthier alternatives (See the list on the previous page) you won’t be tempted to make bad choices.
Meats
Fats
• Non-Lean ground Beef • Fatty Cuts of Beef Like Rib-eye, Porterhouse, etc. • Fatty Cuts of Pork like Ham, Pork Chops, Hot Dogs, etc • Processed Meats like Deli Meats and bacon • Dark Chicken Meat (Drumsticks and Thighs)
• Vegetable Oil (No Fried Foods) • Margarine • Lard (Crisco)
Sweets
Dairy
Grains
Liquids
• White Rice • White Bread • Regular Pasta • Crackers • Snack Chips • Breakfast Cereal • Corn
• Whole Milk • Soft Cheeses Like Mozzarella • Butter • Ice Cream
• Soda (no diet versions) • Fruit Juice • Energy Drinks • Beer
• Baked goods (cookies, cakes, muffins) • Candy • Ketchup
Fruits and Veggies • White potatoes
The
THE SMOOTHIE DIET – © Drew Sgoutas
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