Light Vegetable KETO Soup from Zucchini and Lentils Sometimes you want a light meal, zucchini grown on your site or purchased from a farmer will be the main ingredient in the recipe of this light soup. Lentil will give it density, a little fat from vegetable oil. The soup is very vegetarian and low-calorie.
Details Preparation Time: 15 minutes Cooking time: 20 minutes Serves: 6
Nutritional Values (Per Serve) Kcal. per serve: 22.6 Fat: 3.6 g. Protein: 1.55 g. Carbs: 1.7 g.
Ingredients • 7 oz. Red lentils • 2 Carrots • 3 tbsp. Vegetable oil • 1 Onion • ½ Young squash • ½ oz. Zucchini • 1 Tomatoes • 22 fl. oz. Water Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
