How to start a vegetarian keto diet - vegetarian keto diet for beginners

Page 94

Coconut Cookie These delicious bombs containing a large amount of fat. If you miss the sweet, then boldly prepare this cookie.

Details Preparation Time: 10 minutes Cooking time: 15 minutes Serves: 6

Nutritional Values (Per Serve) Kcal. per serve: 483 Fat: 42.5 g. Protein: 11.8 g. Carbs: 12.2 g.

Ingredients • 4 fl. oz. Tofu • Soy milk • 4 oz. Coconut shavings

1

tsp. Xylitol, to taste

Preparation

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.