This week's mantra FIRST, FORGIVE YOURSELF.
Between raging fires and war mongering, (not to mention all of the personal, private challenges we each individually face) it’s hard not to feel angry, overwhelmed, disempowered and pessimistic. And for many of us... incredibly guilty or ashamed. (That you should be doing more. That you should have already done more. Or even that you should be telling people about what you have done. Or that you aren't allowed to also be experiencing joy during hard times.) Do you know what that adds up to? A shit ton of shame.
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And for the record: Shame is not an effective way of creating change in ourselves (or in others.) If you want to create lasting change, accountability is important, but so is kindness. So if you are carrying around the weight of guilt or shame during these already heavy times, if you're feeling powerless or paralysed, that's okay. That’s normal. If you are frozen, turn inward and forgive yourself first. Start by shedding the shame and honoring the goodness within you that wants to do well. Because self- forgiveness gives us permission to evolve (and do better) and to be our very best selves. Shame does none of that. You are good and I love you.
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