2023 Fall Program Guide

PROGRAM CATEGORIES

PROGRAM ICONS

ADAPTIVE  Adaptive Icon (purple): Designed for individuals with disabilities

VOLUNTEER  Volunteer Icon (orange): Advanced registration required for all volunteer events

WAYS TO REGISTER

PROGRAMMING STAFF

Alexa Waldrip Recreation Services Manager, Programming

317.573.5250

awaldrip@carmelclayparks.com

Alexandra Box

Aquatics Program Supervisor

317.843.3861

abox@carmelclayparks.com

Kelvin Solares Inclusion Program Supervisor

317.573.5237

ksolares@carmelclayparks.com

Jerry Kozlansky Park Operations Manager, Natural Resources

317.573.4043

jkozlansky@carmelclayparks.com

Caitlin May Volunteer Coordinator

317.573.4042

cmay@carmelclayparks.com

Shannon Strzynski Fitness + Wellness Supervisor

317.573.5249

sstrzynski@carmelclayparks.com

Learn more about volunteer opportunities on our website at carmelclayparks.com/volunteer. If you have questions about volunteering, contact us at volunteer@carmelclayparks.com or 317.573.4042.

NATURE EDUCATION

CITIZEN SCIENCE PRE-REQUISITE

Calling all nature enthusiasts! We are looking for curious people who want to engage with the natural resources at our parks through skilled observation and data collection. Are you interested in learning more about plants? This pre-requisite class will teach you intermediate level plant identification skills and how to use the application, iNaturalist, to document your observations. We will start inside to cover identification basics, then head outside to practice your new skills. Attendance in this program is required if you are interested in joining the Citizen Science volunteer program.

Ages: 18+ years • Instructor: CCPR Staff

INDIANA MASTER NATURALIST

The Indiana Master Naturalist (IMN) program offers hands-on opportunities to learn about our natural resources. The mission of the IMN program is to bring together natural resource specialists with adult learners to foster an understanding of Indiana’s plants, water, soil and wildlife while promoting volunteer service in local communities. To complete the IMN program, you must attend at least six of the eight classes and complete 24 volunteer hours within one year of taking the class. At the completion of the course, you will receive an official IMN certificate and pin. No class 10/12.

Ages: 18+ years • Instructor: CCPR Staff

MUSHROOM MAYHEM

Join us for a fungi-focused walk through the woods! Mushrooms are a valuable part of the ecosystem and are a sign of a healthy forest. On our walk you will learn what mushrooms are, what makes them unique, and where to find them. You will also learn how to use iNaturalist to identify mushrooms on your own.

Ages: All Ages • Instructor: CCPR Staff

PARKS FOR POLLINATORS BIOBLITZ AND MONARCH EVENT

September is Parks for Pollinators month! Join park staff to learn about the important role of pollinators and the native plants they need to survive. You will learn how to use iNaturalist to take photos and identify pollinators and the plants that support them. You will then get a chance to roam the park and use your new skills to collect data on your own! We will also look for Monarch butterflies to tag for their fall migration south. You won’t want to miss this afternoon of learning and exploration!

Ages: All Ages • Instructor: CCPR Staff

MY PARK SERIES

Join park staff on a guided walk through the park! Learn about the unique natural resources and history of each property. Many of the parks have undergone restoration work and tree plantings in recent years. Take a walk with us to observe and learn about the natural world and the efforts from park staff and community members to make it even better.

WORLD RIVERS DAY WALK

Celebrate the White River which has connected our community through many generations, and still does to this day! The White River plays an integral role in our community as a place of beauty and inspiration, a source of drinking water, recreation and the habitat for many species of fish and wildlife that call it home. Join park staff for a guided walk along the river to learn about our community’s rich history with this amazing natural resource.

Ages: All Ages • Instructor: CCPR Staff

Ages: 5+ years • Instructor: CCPR Staff

EARTH SCIENCE WEEK

Become an Earth Scientist for the week! This week-long selfguided program encourages exploration and investigation in local parks and your own backyard. Registration is per household and participants will receive a digital tool kit to help them complete the daily activities. Submit your photos to get your Earth Science Week Certificate!

Ages: All Ages

ANNULAR ECLIPSE WATCH PROGRAM

Observe a celestial spectacle at Central Park. You will learn about the different types of eclipses, how to safely view them, and what to expect during the total eclipse in April 2024. Bring your own eclipse glasses to wear, or staff will provide a pair to borrow.

Ages: All Ages • Instructor: CCPR Staff

TAKE A HIKE DAY

Join us for a group hike on National Take a Hike Day as we explore the woodlands and creek at Flowing Well Park! Get some fresh air and exercise. Park staff will guide the hike and teach on the history of Carmel’s oldest park. Dress for the weather and a 1 mile hike.

Ages: All Ages • Instructor: CCPR Staff

WANT A $5 MONON COMMUNITY CENTER MEMBERSHIP?

All positions at Carmel Clay Parks & Recreation qualify for a $5 Monon Community Center membership. That means unlimited access to all our amenities, including 100+ weekly group fitness classes, sauna, indoor pool, fitness center, and more!

BROWSE OPEN POSITIONS AND APPLY TODAY!

NATURE INTERACTION

KNEE HIGH NATURALIST

It is never too early to introduce your child to the world of nature. Children are naturally curious about the world around them. This program is designed to introduce you and your child to the simple, natural things around us. Each week we will discover the wonders of nature by going outside, weather permitting, and doing a “hands on” activity.

Ages: 1-5 years • Instructor: CCPR Staff

BUILD YOUR OWN SEED BOMB

When it comes to plants, there truly is no place like home. Learn why native plants are the best ecological choice, what species call Indiana home, and how native plants benefit pollinators. Participants will build a native seed bomb with native pollinator friendly seeds to take home.

Ages: 5+ years • Instructor: CCPR Staff

FAMILY EVENING HIKE

Central Park in the fall? You never know what cool creatures you might find! Bring the whole family along for a night of exploration with a park Naturalist. You will hit the trails to observe nighttime bird songs, wildlife movement and maybe even hear an owl call. Dress for the weather with clothing and shoes that can get dirty. A flashlight or headlamp is required. Registration is per family.

Ages: All Ages • Instructor: CCPR Staff

HABITAT HEROES

Every animal needs a place to live. The environment where an animal lives is called a habitat and includes the right kind of food, water, shelter, and space that it needs. We will learn how each piece fits together like a puzzle to make the perfect home for all kinds of critters. We will also talk about what happens when a piece of the habitat puzzle goes missing and how we can protect habitats for the future. Weather permitting, participants will take a walk outside to look for habitats.

Ages: 5-12 years • Instructor: CCPR Staff

OWL HOOTING AT WEST PARK

Who, who, who wants to learn all about Indiana owls? Owls begin nesting in late January or early February, so this is a perfect time to spot owls establishing their nesting territories. You will dissect an owl pellet to discover what the owl ate for dinner! After the sun sets, we will take a short hike through the woods to hoot for an owl, weather permitting.

Ages: All Ages • Instructor: CCPR Staff

ANIMAL TRACKS

Become a wildlife detective! Learn how to identify common animal tracks and make some tracks of your own. We will talk about the different ways animals use their feet, create animal track stories, and make a plaster cast to take home.

Ages: 5-12 years • Instructor: CCPR Staff

WINTER BOTANY HIKE

Join us on the first day of winter for a stroll around Central Park. Plants can be identified in the winter by the seeds, berries and pods they produce or the leaf litter on the ground. You will learn how to identify common prairie and woodland plants and will search for some small plants under the leaf litter. Bring a hand lens and ID book if you have one and remember to dress for the weather!

Ages: 12+ years • Instructor: CCPR Staff

PROJECT WINGSPAN NATIVE SEED PROJECT

VOLUNTEER

Project Wingspan is an initiative supported by a grant from the National Fish and Wildlife Federation. It is administered by the non-profit Pollinator Partnership, which is leading a coalition of partners in an effort to enhance land across the Midwest to support our imperiled pollinators – especially monarch butterflies and rusty patched bumblebee. And you can help us make a difference!

All seed that is collected will be shipped to the main nursery with Pollinator Partnership where it will be processed (cleaned and sorted) and distributed to predetermined conservation areas to help these pollinators survive. Volunteers under 16 years old must be accompanied by a parent/guardian.

IN-PERSON

NATIONAL PUBLIC LANDS DAY  VOLUNTEER

Established in 1994, National Public Lands Day is considered to be one of the nation’s largest single-day volunteer efforts. It falls on the fourth Saturday of September every year. Join us this National Public Lands Day and spend some time outdoors as we remove invasive plant species from our beloved parks and greenways. Volunteers under 16 years old must be accompanied by a parent/guardian.

DATES DAYS TIME

WEST PARK

Sep 23 Sa 9:00-11:00am

WORLD HABITAT DAY TREE PLANTING  VOLUNTEER

Project Wingspan At-Home Helpers

Assist with our native seed project from the comfort of your own home! Our At-Home Helpers will have the opportunity to help with sorting native seeds to prepare them for shipping to the Pollinator Partnership nursery. Participants will be trained on techniques and then allowed to work on their own time. Volunteers under 16 years old must be accompanied by a parent/guardian.

The purpose of World Habitat Day is to reflect on the basic rights of all to adequate shelter. It is intended to remind the world that we all have the power and responsibility to shape the future of our cities and towns. Habitat for plants and animals is a very important aspect of our ecosystem. Removing non-native plants and replacing them with native species is a way to provide essential food and shelter for the wildlife that call our parks home. Come join us for an afternoon of planting trees in the Vera Hinshaw Park & Preserve. This 10acre woodland is adjacent to the Monon Trail and north of the 96th Street Trailhead. Volunteers under 16 years old must be accompanied by a parent/guardian.

AMERICA RE CYCLES D AY  VOLUNTEER

The concepts of reducing, reusing, and recycling are more relevant today than ever before. More and more often we hear about drastic changes in the natural environment caused in part by pollution - and we certainly have a hefty role to play. The United States has the third-largest population of all countries, but it produces the most municipal solid waste in the world: 258 million tons of MSW was generated in 2017 alone. The good news is that since we are such a big part of the problem, we can be an even greater part of the solution. Join us for America Recycles Day to learn about the importance of recycling and partner with us to clean up our parks and greenways! Volunteers under 16 years old must be accompanied by a parent/guardian.

DATES D AYS TIME

MEADOWLARK PARK

Nov 15 W 1:00-2:30pm

FALL WEED WRANGLE S  VOLUNTEER

A Weed Wrangle is a one-day volunteer effort to remove invasive plant species from our public parks and green spaces. Join us as we work to eradicate invasive plants from Hamilton County! During the fall, we’ll be at different parks working to remove plants like Bradford pear, bush honeysuckle, burning bush, and autumn olive. Feel free to join for one, two, or all of these awesome opportunities! Volunteers under 16 years old must be accompanied by a parent/guardian.

DATES D AYS TIME

FOUNDERS PARK

Sep 16 Sa 10:00am-12:00pm

WEST PARK

Oct 12 Th 4:00-6:00pm

INLOW PARK

Nov 7 T 12:00-2:00pm

CENTRAL PARK Nov 11 Sa 9:00-11:00am

MEADOWLARK PARK

Dec 5 T 12:00-2:00pm

ADAPTIVE YOUTH A UTUMN AD VENTURES

ADAPTIVE

This program is designed for individuals with disabilities. Let’s celebrate autumn! We will hike River Heritage Park trails and explore fall foliage while playing festive games!

Ages: 6-11 years • Instructor: CCPR Staff

ADAPTIVE A UTUMN AD VENTURES  ADAPTIVE

This program is designed for individuals with disabilities. Let’s celebrate autumn! We will hike River Heritage Park trails and explore fall foliage while enjoying festive games!

Ages: 13+ years • Instructor: CCPR Staff

ADAPTIVE NOC TURNAL AD VENTURE  ADAPTIVE

This program is designed for individuals with disabilities. It’s a whole other world outside when the sun sets! Come join us for a fun evening of exploring the woods in the dark, gazing at the stars, playing games, and learning about nocturnal creatures. Remember to bring a flashlight and dress warmly!

Ages: 13+ years • Instructor: CCPR Staff

ON THE TRAIL TO FITNESS

Enjoy the outdoors this summer! A certified personal trainer will lead you through a warm-up, 2-3 mile walk with strength exercises along the way and cool down stretch at the end. This is a great way to exercise, socialize, and soak up the sun!

Ages: 15+ years • Instructor: CCPR Staff

THIS CLASS IS RIGHT FOR YOUR CHILD IF THEY CAN aquatics

PRESCHOOL LEVEL (AGES 3-5): 1 2 3 4

• Work in the water with an instructor (without crying)

• Put eyes underwater

• Blow bubbles

• Lie comfortably on their front and back with assistance

• Float and glide on front with minimal assistance

• Completely submerge underwater

• Kick and scoop with support

• Float on front independently

• Make independent forward progress on front

• Lie comfortably on their back with minimal assistance

LEARN TO SWIM LEVEL (AGES 6-14): 5 1 2 3 4

• Work comfortably in the water with an instructor

• Float on front with minimal assistance

• Completely submerge underwater

• Kick and scoop with support

• Float on front and back

• Make independent progress on front

• Take a breath while making forward progress on front

• Swim freestyle

• Demonstrate the breaststroke kick

• Swim at least half the length of the lap pool

YOUTH SWIM LESSONS (AGES 8-14):

BEGINNER FITNESS SWIMMING

• Work comfortably in the water with an instructor

• Swim freestyle, backstroke, butterfly and breaststroke

• Swim at least 50 yards

• Swim breaststroke and freestyle

• Demonstrate the dolphin kick

• Swim at least one length of the lap pool

aquatics

REFER TO PAGE 10 FOR YOUR CHILD’S SWIM LEVEL PLACEMENT PARENT/CHILD

PARENT/CHILD LEVEL 1

Learn how to help your little one develop basic swimming skills while having fun and staying safe. We will focus on getting your child comfortable in the water while introducing several skills including blowing bubbles, kicking, scooping, floating and underwater exploration.

Ages: 6 months-2 years • Instructor: CCPR Staff

PRESCHOOL

PRESCHOOL LEVEL 1

PARENT/CHILD LEVEL 2

Learn how to help your little one develop basic swimming skills while having fun and staying safe. We will focus on getting your child comfortable in the water while introducing several skills including blowing bubbles, kicking, scooping, floating and underwater exploration.

Ages: 6 months-2 years • Instructor: CCPR Staff

Designed for children ages 3-5 who have very little, if any, swimming experience. Your child will work on getting comfortable putting their face in the water and blowing bubbles while developing essential swimming skills including kicking, scooping and floating.

Ages: 3-5 years • Instructor: CCPR Staff

aquatics

REFER TO PAGE 10 FOR YOUR CHILD’S SWIM LEVEL PLACEMENT

PRESCHOOL LEVEL 2

Designed to help children ages 3-5 with some swimming experience begin developing independence in the water. Children should be able to submerge their nose and eyes in the water and be comfortable lying on their front and back with support. Children will strengthen their current swimming skills and explore combining arm and leg motions on their front and back.

Ages: 3-5 years • Instructor: CCPR Staff

PRESCHOOL LEVEL 3

For children ages 3-5 who are very comfortable in the water. Children should be able to float on their front and back with minimal assistance. This class will build on skills learned in Preschool Level 2 and introduce the basics of new skills including freestyle arms, elementary backstroke, and treading water.

Ages: 3-5 years • Instructor: CCPR Staff

PRESCHOOL LEVEL 4

For the very experienced swimmer ages 4-5. Children must be able to make independent forward progress on their front and be comfortable floating on their back without assistance. Children will begin developing an array of advanced skills such as freestyle arms, rolling from front to back, treading and swimming in deeper water.

Ages: 4-5 years • Instructor: CCPR Staff

REFER TO PAGE 10 FOR YOUR CHILD’S SWIM LEVEL PLACEMENT

LEARN TO SWIM

LEARN TO SWIM LEVEL 1

Designed for beginners ages 6-14 with little or no experience in the water. Children will begin to familiarize themselves with the water and learn basic swimming skills such as kicking, floating, scooping and gliding.

Ages: 6-14 years • Instructor: CCPR Staff

LEARN TO SWIM LEVEL 2

For children ages 6-14 with some swimming experience. Children should be comfortable submerging their nose and eyes in the water, kicking and scooping on their front, and lying on their front and back with little support. Children will develop the fundamentals of the freestyle stroke and elementary backstroke.

Ages: 6-14 years • Instructor: CCPR Staff

aquatics

REFER TO PAGE 10 FOR YOUR CHILD’S SWIM LEVEL PLACEMENT

LEARN TO SWIM LEVEL 3

Designed for children ages 6 and up who are very comfortable in the water, and are ready to start developing proper strokes. Swimmers will work on strengthening freestyle components learned in Level 2. Rotary breathing, breaststroke and dolphin kick will be introduced.

Ages: 6-14 years • Instructor: CCPR Staff

YOUTH ADAPTIVE PROGRAMS

Check out our youth adaptive programs this fall! From sports to swimming to improv, there are so many fun programs to help your child learn important life skills all while making new memories and friends. Youth adaptive programs are designed for children with disabilities, ages 2-12.

EXPLORE OUR YOUTH ADAPTIVE PROGRAM OFFERINGS!

LEARN TO SWIM LEVEL 4

Swimmers will improve their freestyle and breaststroke and begin learning new strokes and skills, including backstroke, butterfly and diving. Swimmers must be able to swim on their front and back at least 15 yards independently.

Ages: 6-14 years • Instructor: CCPR Staff

LEARN TO SWIM LEVEL 5

Designed for the experienced swimmer to refine and advance their stroke technique. Swimmers will enhance their efficiency and technique in the freestyle, backstroke, breaststroke, and the butterfly stroke.

Ages: 6-14 years • Instructor: CCPR Staff

YOUTH FITNESS

YOUTH FITNESS SWIMMING

Designed for experienced swimmers who are ready to take their skills to the next level. Instructors will help swimmers perfect their technique in all four competitive strokes, while guiding them through workouts to build their endurance in the water. Swimmers should have some knowledge of freestyle, breaststroke, backstroke and butterfly and be able to swim at least one length of the pool independently.

Ages: 8-14 years • Instructor: CCPR Staff

SEA DRAGONS SWIM TEAM

Go Sea Dragons! The Sea Dragons Swim team works on endurance and speed on a competitive level for all swim strokes. We will be having two swim meets this season, and purchase of the team swim suit is required. Please email abox@carmelclayparks.com for swim team requirements.

Ages: 5-14 years • Instructor: CCPR Staff

aquatics

ADULT ENDURANCE TRAINING

Go the distance! Work on refining your freestyle technique and building up impressive endurance in the water. Perfect for swimmers interested in completing a triathlon or simply looking for a new, challenging way to get a great workout. Participants must be able to swim 25 yards of freestyle.

Ages: 15+ years • Instructor: CCPR Staff

ADULT SWIM LESSONS

ADULT SWIM LESSONS: BEGINNER

It’s never too late to learn how to swim! Learn the basics of swimming and familiarize yourself with the water. Gain simple aquatic skills, such as floating and gliding, and begin to develop your freestyle stroke.

Ages: 15+ years • Instructor: CCPR Staff

ADULT SWIM LESSONS: INTERMEDIATE

Now that you’ve completed our Adult Swim Lessons: Beginner level, keep developing your swimming strokes and technique. This level is for swimmers who have some knowledge of swimming but want to continue developing swimming technique and strokes.

Ages: 15+ years • Instructor: CCPR Staff

AMERICAN RED CROSS CLASSES

LIFEGUARDING, BLENDED LEARNING

Learn vital life-saving skills in and out of the water. This blended learning course combines online learning and in-person skills training. Completion of this week-long online course and 2-day in-person skills training will earn you an American Red Cross Lifeguarding and CPR/AED/First Aid for the Professional Rescuer certification. Registration will close one week before the scheduled in-person training. You must be able to attend all scheduled classes for the session and you must complete the online portion before the start of the scheduled class dates.

Ages: 15+ years • Instructor: CCPR Staff

ADULT AND PEDIATRIC FIRST AID/CPR/AED

This American Red Cross course trains lay responders to act in emergency situations. Recognize and care for life threatening respiratory or cardiac emergencies in adults, children, and infants. It also provides lay responders the knowledge and skills necessary to give care in an emergency, as well as help sustain life and minimize the consequences of injury or sudden illness until medical help arrives.

Ages: 15+ years • Instructor: CCPR Staff

ADVENTURE AQUATICS

PADDLE BOARD YOGA

Get ready for a one-of-a-kind experience: yoga...on water! Explore stretching and strengthening on a Stand Up Paddleboard designed specifically for yoga. Learn how to engage your muscles and to be mindfully present in every life moment while releasing tension. Work with a group to discover balance over the water together. All equipment is provided and accessible for beginners in yoga or paddle boarding.

Ages: 16+ years • Instructor: Pure Soul Paddleboard Yoga

adaptive

Adaptive programs are geared toward individuals with disabilities. We believe that everyone should participate in leisure oppportunities that allow for performance at their highest level, and we encourage participation of all ages and abilities.

All of our programs are inclusive. If you or your family member would like to participate in any program or use our facility, we can make modifications to meet your needs. Requests for Modification must be made at least one month before participation.  Click here for a Request for Modification form or pick one up in person at the Monon Community Center.

YOUTH

DRAWING, PAINTING, & SKETCHING

Jump into our creative programs with local artist Zach Lowe and watch yourself turn into an artist. You will find yourself learning how to create the perfect piece of artwork while working with a wide variety of different mediums and materials. Each program will offer different techniques and concepts while making sure you leave with a unique finished product. Life is a canvas and all it is missing is your creative touch! All needed materials will be provided.

Ages: 6+ years • Instructor: Zachariah Lowe

ACT IT OUT! - PUPPET PARTY

There is no party like a puppet party! Build your own puppet then bring them to life in an original play made by you and your friends! No acting experience is necessary. This class is led by a Drama Therapist.

Ages: 6-12 years • Instructor: CCPR Staff

ALL-STAR ATHLETES

Team up with us as your athlete gets the chance to try a variety of different sports including soccer, volleyball, basketball, and more! This class will focus on cultivating teamwork skills while your child develops as an athlete. Ratio is one staff per two athletes.

Ages: 6-12 years • Instructor: CCPR Staff

Learn about opportunities to volunteer with our adaptive programs.

YOUTH AUTUMN ADVENTURES

Let’s celebrate autumn! We will hike River Heritage Park trails and explore fall foliage while playing festive games!

Ages: 6-12 years • Instructor: CCPR Staff

YOUNG ADULT/ADULT

DRAWING, PAINTING, & SKETCHING

Jump into our creative programs with local artist Zach Lowe and watch yourself turn into an artist. You will find yourself learning how to create the perfect piece of artwork while working with a wide variety of different mediums and materials. Each program will offer different techniques and concepts while making sure you leave with a unique finished product. Life is a canvas and all it is missing is your creative touch! All needed materials will be provided.

Ages: 6+ years • Instructor: Zachariah Lowe

YOUTH FUN NIGHT

Kiddos will have a blast at Youth Fun Night! They will enjoy swimming, eating dinner and watching a movie. Thank you to Texas Roadhouse for providing dinner. Please contact Kelvin Solares at ksolares@carmelclayparks.com or 317-573-5237 with any questions.

Ages: 6-12 years • Instructor: CCPR Staff

BROADWAY JAZZ DANCE

Strengthen your musicality and practice coordination while dancing to Broadway musical hits! During this class, we will work on stretching, learn how to isolate our movements, strengthen our core, and practice “jazz walks”. Each class will culminate in performing a short combination from a Broadway musical. This class may be taken seated.

Ages: 13+ years • Instructor: CCPR Staff

BALLET

Enhance your workout routine and increase your core strength through ballet. Learn basic ballet barre exercises. This class is geared toward all levels and will help you achieve your personal goals! No ballet shoes are needed.

Ages: 13+ years • Instructor: CCPR Staff

DESTINATION WORLDWIDE

Let’s explore other countries around the world! In this class participants will get the chance to experience aspects of life in foreign countries by learning their customs, languages, landmarks, and maybe even sample some native dishes! Come join us as we learn more about the many cultures that exist outside of the U.S. No class on 11/23.

Ages: 15+ years • Instructor: CCPR Staff

EXPRESSIVE ARTS AND YOU: MASKS & MONOLOGUES

Making room for the authentic self to shine needs less judgment and more compassion. In this series participants will explore with a Drama Therapist the inner critic and how it drives our movement through the world. Participants will be invited to create masks representing that part of themselves. Through monologue development exercises we will gain awareness of the inner critic, expanding the distance between it and the self. No theatre experience necessary, this is not performance driven, though participants are encouraged to share their work with the group. We hope you feel seen and heard here! No class on 10/12.

Ages: 15+ years • Instructor: CCPR Staff

MUSCLE-UP

Ready to build strength, increase flexibility and tone your muscles? This class is an introduction to the different cardio and strength machines/equipment in the Monon Community Center’s Fitness Center. If you have participated in Muscle-Up before, you can start at an advanced level. Sign up for one session or both!

Ages: 15+ years • Instructor: CCPR Staff

NEURO-EXERCISES

Are you ready for some fun and challenging exercises? Do you want to improve your concentration and coordination skills? In this class you will be challenged to exercise both the left and the right side of your brain through fun challenges and interactive activities.

Ages: 18+ years • Instructor: CCPR Staff

YOGA

Take time to relax and reflect with some gentle yoga. In this introductory class, you will learn to increase your strength, balance, flexibility, and coordination in a calming environment. We will focus on basic yoga poses and breathing techniques to improve your practice. No class on 11/22.

Ages: 15+ years • Instructor: CCPR Staff

CYCLING

Le’s go for a ride! Get your heart rate pumping as we ride our indoor stationary bikes and jam to our favorite tunes. This class combines exercise and fun, so be ready to have a whole lot of both!

Ages: 15+ years • Instructor: CCPR Staff

FLAG FOOTBALL

Touchdown! Fall is the perfect time to learn how to play football! Learn the basic skills including running, catching, throwing, and punting. We will work as a team to increase stamina, dedication, and determination.

OUTDOOR FITNESS

Get some exercise while enjoying the beautiful weather on the scenic Central Park trails! This outdoor fitness class is the perfect way to meet new people and get out in nature. We will lead you through a warm up, brisk walk, strength exercises along the way, and a cool down stretch at the end. Meet us in the East Building Lobby.

Ages: 15+ years • Instructor: CCPR Staff

Ages: 15+ years • Instructor: CCPR Staff

FITNESS SWIMMING

Want to improve those swimming skills? Come join Fitness Swimming to increase your endurance, improve your strokes and work on your overall health while swimming with friends! We require that participants are able to swim one length of the lap pool prior to signing up for this class. Ratio is one instructor per four swimmers.

Ages: 15+ years • Instructor: CCPR Staff

CARDIO DRUMMING

Grab your drumsticks and join us for a class that’s part exercise, part jam fest! In this class we will be drumming while exercising to achieve an incredible cardio workout! Cardio Drumming will help improve balance, posture, hand-eye coordination, and muscular conditioning. Don’t worry, drumsticks will be provided by us!

Ages: 18+ years • Instructor: CCPR Staff

WATER AEROBICS

In this low-impact aquatic class, you will increase your overall cardio conditioning, strength and flexibility.

Ages: 18+ years • Instructor: CCPR Staff

GUIDED MEDITATION

Join us as we discuss the many emotions that shape our lives such as anger, stress, love, forgiveness, and gratitude. We will guide you on a journey to help face and overcome your negative emotions, as we foster and embrace your positive emotions. We will follow up each session with time to reflect on what each participant felt during meditation.

Ages: 18+ years • Instructor: CCPR Staff

FITNESS GAMES

Let’s have fun while working out! This program will feature fun and exciting games designed to help strengthen and loosen our muscles. How about a thrilling game of exercise UNO, anyone? Or let’s roll the dice and see what exercises we get! There will be so many fun games and activities, you’ll forget you are actually exercising!

Ages: 15+ years • Instructor: CCPR Staff

ONE-STOP FOR ALL THINGS HEALTH + WELLNESS

With an MCC membership, you get unlimited access to all our amenities. Try a yoga class, take a refreshing dip in the pool, or go for a run around the track. The possibilities are endless!

LEARN MORE ABOUT MEMBERSHIP HERE OR VISIT US TODAY.

BALANCE & STABILITY

Join us for fun exercises that will help improve your balance and strengthen your core muscles!

Ages: 18+ years • Instructor: CCPR Staff

STRETCH & TONE

Come join us as you stretch, twist, and bend to loosen up! We will increase your range of motion and flexibility, incorporating yoga and Pilates poses while relaxing your mind and body.

Ages: 15+ years • Instructor: CCPR Staff

ACTIVITY#

BARRIER-FREE THE ATRE ( FIRST HALF )

TEAMWORK!

You know what they say: teamwork makes the dream work! Effective teamwork is important in all aspects of our life, including home, school and work. In this program, we’ll be doing a variety of fun team-building activities to improve our interpersonal skills! No class on 11/22.

Ages: 18+ years • Instructor: CCPR Staff

Create a brand-new, original play! Barrier-Free Theatre welcomes people with and without disabilities to join our ensemble for the 2023-2024 season. Together we will brainstorm characters and stories, improvise scenes, and hone our acting skills. From our improvisations, an original play will be written, rehearsed, and performed in March 2024. All the while, we will build self-confidence, foster creativity, and practice social and emotional skills. Come experience personal growth in this drama therapy-based program. No prior theatre experience necessary! Must enroll for Fall and Winter/ Spring seasons for a total of $130. No class on 11/23. For more information, please contact Kelvin Solares at ksolares@carmelclayparks.com

Ages: 18+ years • Instructor: CCPR Staff

DANCE PARTY

Let’s party! Get a great workout while we dance to popular line dance songs like the Cupid Shuffle, Cha Cha Slide, Cotton Eye Joe, Watch Me and more. You’ll be ready to dance at your next big formal, wedding, or party.

Ages: 15+ years • Instructor: CCPR Staff

STEP AEROBIC TRAINING

It’s time to step up (and step down) your aerobic training! In this step class we will use low steppers and light weights to improve your strength and increase your cardiovascular health. Step to your favorite music while getting a full-body workout!

Ages: 18+ years • Instructor: CCPR Staff

BREAKFAST CLUB

Breaking bread and having fellowship with family and friends is one of the best parts of life. In this group, we’ll learn skills such as etiquette, meal preparation and conversation. Breakfast club will be led by an inclusion instructor who will support each participant in accomplishing their individual goals. Come enjoy breakfast with us as we learn more about each other and ourselves.

Ages: 18+ years • Instructor: CCPR Staff

CULINARY CREATIONS

CIRCUIT TRAINING

Circuit Training is an excellent full-body workout that combines cardio and weight exercise stations that will help improve your overall fitness. This class is fun, upbeat, and will help you get into a healthy exercise routine so you can reach your fitness goals!

Ages: 18+ years • Instructor: CCPR Staff

Let’s prepare yummy and healthy recipes you can share with family and friends. Cooking can seem overwhelming and difficult, but never fear! In Culinary Creations, you’ll learn everyday cooking skills like chopping, slicing, peeling, and mashing. Bring your appetite because we’ll be making some mouthwatering dishes!

Ages: 18+ years • Instructor: CCPR Staff

PICKLEBALL

Take a swing at it! Learn the rules, strategies, and techniques of one of the fastest growing sports in the nation. We will adapt and modify the game so all players are successful and have fun. Please wear comfortable clothing and tennis shoes. Loaner paddles and pickleballs are provided. No class on 11/23.

Ages: 18+ years • Instructor: CCPR Staff

FANTASTIC FRIDAY

Looking for a fun-filled Friday at the MCC? Chill with friends as we swim, hang out in the gym, play games and eat dinner together. Remember to bring your swimsuit and towel! Thank you to Texas Roadhouse for providing dinner.

Ages: 18+ years • Instructor: CCPR Staff

AUTUMN ADVENTURES

Let’s celebrate autumn! We will hike River Heritage Park trails and explore fall foliage while enjoying festive games!

Ages: 13+ years • Instructor: CCPR Staff

KARAOKE NIGHT

Rock the night away as you sing your favorite songs solo or with friends. Are you shy about singing in public? No problem! Come meet new friends as you build up the courage to belt out your favorite tunes. Thank you to Texas Roadhouse for providing dinner.

Ages: 15+ years • Instructor: CCPR Staff

NOCTURNAL ADVENTURE

It’s a whole other world outside when the sun sets! Come join us for a fun evening of exploring the woods in the dark, gazing at the stars, playing games, and learning about nocturnal creatures. Remember to bring a flashlight and dress warmly!

Ages: 13+ years • Instructor: CCPR Staff

MOVIE NIGHT SOCIAL

Let’s enjoy an evening with our friends! We will watch a movie together at the beautiful Jill Perelman Pavilion at West Park and the Monon Community Center.

Ages: 18+ years • Instructor: CCPR Staff

FALL BALL CELEBRATION

It’s time to get decked out for our Fall Ball! Come celebrate the fall season by dressing up and boogieing down to jams played by our friend DJ Dr. Dance. Light refreshments will be provided. Thank you to Texas Roadhouse for providing Dinner for the evening!

Ages: 18+ years • Instructor: CCPR Staff

MYSTERY KITCHEN NIGHT

What's in your basket? In the mystery kitchen, we will break up into teams. Each team will receive the same mystery basket of cooking ingredients and will have one hour to make a delicious and creative dish. At the end, all participants will get to try all of the mouthwatering creations!

Ages: 18+ years • Instructor: CCPR Staff

PUMPKIN

DECORATING

Celebrate the fall season by decorating a pumpkin! Your creatively designed pumpkins will make a spooktacular decoration for your home. Participants should wear clothes that can get messy. All decorating supplies will be provided.

Ages: 15+ years • Instructor: CCPR Staff

HOLIDAY HOT CHOCOLATE

SOCIAL

Let's ring in the holidays! Together we will enjoy hot chocolate and snacks, play fun holiday games, and decorate holiday cookies.

Ages: 18+ years • Instructor: CCPR Staff

FRIENDSGIVING POTLUCK SOCIAL

Bring your favorite Thanksgiving dish and come join us as we celebrate our potluck dinner together with friends! There will be Thanksgiving themed games and activities along with yummy food!

Ages: 18+ years • Instructor: CCPR Staff

ALL AGES

SENSORY FRIENDLY TRICK -OR-TREAT TRAIL

If trick-or-treat has ever been difficult for you, we have a sensory friendly solution! Join us for our Sensory Friendly Trickor-Treat Trail. Put on your favorite costume and don’t forget your bag for candy! Friendly volunteers will be dressed-up in non-frightening masks or costumes along our fully accessible River Heritage Park trails. Enjoy the festive fall experience at your own pace. Only trick or treaters need to be registered, but pre-registration is required.

Ages: All Ages • Instructor: CCPR Staff

arts & culture

PRESCHOOL

LITTLE ARTISTS SERIES

Think you might have a little artist on your hands? Look no further than our Little Artist Series, where your kiddo can explore their creative side with experienced local artist, Zach Lowe! Zach will guide your little artist through fun, hands-on activities designed to unleash their imagination and kickstart their artistic journey. This series is a creative playground for your kiddo, with each session focusing on a different media. All necessary materials will be provided.

Ages: 3-5 years • Instructor: Zachariah Lowe

KNEE HIGH NATURALIST

It is never too early to introduce your child to the world of nature. Children are naturally curious about the world around them. This program is designed to introduce you and your child to the simple, natural things around us. Each week we will discover the wonders of nature by going outside, weather permitting, and doing a “hands on” activity.

Ages: 1-5 years • Instructor: CCPR Staff

arts & culture

YOUTH

JUNIOR ARTISTS SERIES

Is your young artist curious about creating in new ways? Are they ready to develop their skills and start making masterpieces of their own? In our Junior Artist Series, your creative kiddo can do just that alongside experienced local artist Zach Lowe! Zach will guide your budding artist through fun, hands-on activities designed to excite their imagination and help them hone their individual artistic talents. This series is a creative playground for your young artist with each session focusing on experimenting with different media. All necessary materials will be provided.

Ages: 6-11 years • Instructor: Zachariah Lowe

ACT IT OUT! - PUPPET PARTY ADAPTIVE

There is no party like a puppet party! Build your own puppet then bring them to life in an original play made by you and your friends! No acting experience is necessary. This class is led by a Drama Therapist.

Ages: 6-12 years • Instructor: CCPR Staff

SIMPLE MACHINES

This introductory STEM class will explore the fundamental functions of simple machines in teams structured learning. Learn about the application of each simple machine and practice engineering skills with hands-on application in each class. Ramps/wedges, wheels/axis, pulleys, levers, springs, and screws will be covered. The ability to follow directions and work as a team is required. The option to attend virtually will be included each week to accommodate any students with illness or travel during the semester.

DRAWING, PAINTING, & SKETCHING ADAPTIVE

Jump into our creative programs with local artist Zach Lowe and watch yourself turn into an artist. You will find yourself learning how to create the perfect piece of artwork while working with a wide variety of different mediums and materials. Each program will offer different techniques and concepts while making sure you leave with a unique finished product. Life is a canvas and all it is missing is your creative touch! All needed materials will be provided.

Ages: 6+ years • Instructor: Zachariah Lowe

Ages: 9-12 • Instructor: CCPR Staff

PROJECT BASED LEARNING

This advanced STEM class will explore real world challenges in a teams structured, project based learning format. Students will design, develop and construct solutions using critical thinking, communication, problem-solving, teamwork, public speaking and self-management skills. The ability to complete late elementary math, science, write creatively and work well as a team is required. Each team will present one of their projects on the last day of class. Projects include Design a Zoo, Design an Obstacle Race Course, Space the Final Frontier, Design a Video Game and Running a Lemonade Stand.

Ages: 9-12 • Instructor: CCPR Staff

arts & culture

TWEENS & TEENS

TEEN ARTISTS SERIES

Does your teen love to draw, sketch, or paint? Are they fascinated by the arts and want to learn how to create art of their own? In our Teen Artist Series, they can learn from the best! Local artist Zach Lowe will lead this group of aspiring artists through technical, hands-on activities designed to refine their artistic talents and discover their own expressive voice. This series will help foster your teen’s artistic talents and challenge them to refine their technique. Each session will focus on experimenting with different media and technical skills. All necessary materials will be provided.

Ages: 12-17 years • Instructor: Zachariah Lowe

ADULT

ADULT ARTISTS SERIES

Are you interested in art but don’t know where to start? Are you looking for a creative outlet to increase your overall physical and mental health? In our Adult Artist Series, it’s never too late to discover the world of art! Local artist Zach Lowe will guide you through individualized, hands-on activities designed to explore your creative interests and reap the many mind-body-spirit benefits of creating art. This series is a judgement-free space for artists of all skill sets to find out what they’re passionate about and have fun! Each session will focus on experimenting with different media and art concepts. All materials will be provided.

Ages: 18+ years • Instructor: Zachariah Lowe

WE’RE HIRING COUNSELORS

Make an impact and work with youth! Year-round benefits include:

• Flexible after-school schedule: 1:45-6:15 p.m.

• Starting Pay $13.00/hr

• No Weekends

• Part-Time Insurance (restrictions apply)

• Discounts

• Retirement Plan

APPLY TODAY!

arts & culture

PHOTOGRAPHY CLUB

Have a passion and a love for photography? Photography Club is the perfect place for all aspiring photographers, even if you have never picked up a camera before. Our program focuses on the fundamentals, concepts, and practices that make great photos. You will find yourself growing as you work with a wide variety of real-world exercises and by engaging in friendly classroom critiques. Our program adapts to you and your own aspirations as a photographer.

Ages: 18+ years • Instructor: Zachariah Lowe

BROADWAY JAZZ DANCE ADAPTIVE

Designed for individuals with disabilities. Strengthen your musicality and practice coordination while dancing to Broadway musical hits! During this class, we will work on stretching, learn how to isolate our movements, strengthen our core, and practice “jazz walks”. Each class will culminate in performing a short combination from a Broadway musical. This class may be taken seated.

Ages: 13+ years • Instructor: CCPR Staff

EXPRESSIVE ARTS AND YOU:

MASKS & MONOLOGUES ADAPTIVE

Designed for individuals with disabilities. Making room for the authentic self to shine needs less judgment and more compassion. In this series, participants will explore with a Drama Therapist the inner critic and how it drives our movement through the world. Participants will be invited to create masks representing that part of themselves. Through monologue development exercises we will gain awareness of the inner critic, expanding the distance between it and the self. No theatre experience necessary, this is not performance driven, though participants are encouraged to share their work with the group. We hope you feel seen and heard here! No class on 10/12.

Ages: 15+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, MULTIPURPOSE ROOM C 2307025-01 Sep 7-Oct 26 Th 5:30-6:30pm $75

BALLET ADAPTIVE

Designed for individuals with disabilities. Enhance your workout routine and increase your core strength through ballet. Learn basic ballet barre exercises. This class is geared toward all levels and will help you achieve your personal goals! Ballet shoes not required.

Ages: 13+ years • Instructor: CCPR Staff

DESTINATION WORLDWIDE ADAPTIVE

Designed for individuals with disabilities. Let’s explore other countries around the world! In this class, participants will get the chance to experience aspects of life in foreign countries by learning their customs, languages, landmarks, and maybe even sample some native dishes! Come join us as we learn more about the many cultures that exist outside of the U.S. No class on 11/21.

Ages: 15+ years • Instructor: CCPR Staff

arts & culture

BARRIER-FREE THEATRE (FIRST HALF) ADAPTIVE

Designed for individuals with disabilities. Create a brand-new, original play! Barrier-Free Theatre welcomes people with and without disabilities to join our ensemble for the 20232024 season. Together we will brainstorm characters and stories, improvise scenes, and hone our acting skills. From our improvisations, an original play will be written, rehearsed, and performed in March 2024. All the while, we will build selfconfidence, foster creativity, and practice social and emotional skills. Come experience personal growth in this drama therapybased program. No prior theatre experience necessary! Must enroll for Fall and Winter/Spring seasons for a total of $130. No class on 11/23. For more information, please contact Kelvin Solares at ksolares@carmelclayparks.com.

Ages: 18+ years • Instructor: CCPR Staff

FAMILY

FAMILY ZUMBA®

Zumba® is a high-energy dance class that creates an atmosphere of fun! Together as a family, you will dance a variety of styles including mambo, hip hop, swing and more. Registration is per family. Please only register one person per household.

Ages: 4+ years • Instructor: CCPR Staff

EARTH SCIENCE WEEK

Become an Earth Scientist for the week! This week-long selfguided program encourages exploration and investigation in local parks and your own backyard. Registration is per household and participants will receive a digital tool kit to help you complete the daily activities. Submit your photos to get your Earth Science Week Certificate!

Ages: All Ages

BUILD YOUR OWN SEED BOMB

When it comes to plants, there truly is no place like home. Learn why native plants are the best ecological choice, what species call Indiana home, and how native plants benefit pollinators. Participants will build a native seed bomb with native pollinator friendly seeds to take home.

Ages: 5+ years • Instructor: CCPR Staff

sports

YOUTH

YOUTH PICKLEBALL

Pickleball: the game that’s so fun, you don’t even realize you’re getting exercise. Is your kiddo a fan of tennis, Ping-Pong, or badminton? Then they’re sure to love pickleball! Kids will improve their hand-eye coordination, build confidence, and have fun being active. Please wear comfortable clothing and tennis shoes. Loaner paddles and pickleballs are provided.

Ages: 9-14 years • Instructor: CCPR Staff

ADULT

BEGINNER PICKLEBALL

Try the popular new sport that’s sweeping the nation! Pickleball combines elements of badminton, tennis, and Ping-Pong. Learn rules, strategies and techniques—you’ll be a pro in no time! Please wear comfortable clothing and tennis shoes. Loaner paddles and pickleballs are provided. No class on 11/23.

Ages: 15+ years • Instructor: CCPR Staff

UNLEASH YOUR CREATIVITY

Does your teen love to draw, sketch, or paint? Sign up for our Teen Artist Series! Participants will explore the world of art and discover their creative passion alongside local artist Zach Lowe. Classes will include a variety of activities, as well as tips and tricks to improve their skills. Sign up today!

REGISTER FOR TEEN ARTIST SERIES HERE

INTERMEDIATE PICKLEBALL

Think you know your way around a pickleball paddle? In Intermediate Pickleball, our instructors will help you fine-tune your pickleball skills, as well as share inside tips and tricks to help you dominate the court. Participants must have previously completed Beginner Pickleball or have 25-30 hours of court time.

Ages: 15+ years • Instructor: CCPR Staff

DROP IN PICKLEBALL

Join us for pickleball drop-in play. Drop-in play is free for Monon Community Center members. Non-members are welcome to purchase a day pass to participate.

PICKLEBALL LADDER LEAGUE

PUBLISHED DATES AND TIMES ARE SUBJECT TO CHANGE

INTRO TO PICKLEBALL WORKSHOP

Want to get in on the pickleball craze, but don’t know where to start? In our Intro to Pickleball Workshop, you will be introduced to the basic rules of the game. If you want to learn more, join us for the Beginner Pickleball class! Wear comfortable clothing and tennis shoes. Loaner paddles and pickleballs are provided.

Ages: 15+ years • Instructor: CCPR Staff

Join the Pickleball Ladder League! The Co-Ed Pickleball Ladder League format is designed to create new matchups each week and have players play with players of similar skill levels. Weekly rankings are based on performance, meaning players will move up or down the ladder based on wins/losses, not points scored. Each week, players will start in groups of four in the order of ladder ranking. After each game to 11, the winning partnership will move up the ladder and the losing partnership will move down. Partners swap each game. There is a maximum of five wins each league night. After a maximum of five games per team have been played, open play is allowed for the remainder of the time slot as long as courts are available. Not only will you get to meet new people and continue to hone your pickleball skills, but the top two two players will get free enrollment to the next season of the league. No Class on 10/9.

Ages: 15+ years • Instructor: CCPR Staff

senior

BRIDGE CLUB

If you love to play bridge, this social club is for you! Keep your mind sharp and make new friends, all while playing contract bridge. No instructor is present for this program. No class on 10/9.

Ages: 18+ years

UNLOCKING SOCIAL SECURITY

You’ve paid into the system all your life, now what? In this 90-minute class, Joel Harris will explain various methods to unlocking social security. Get help with diverse issues that will impact your well-earned benefits.

Ages: 18+ years • Instructor: Joel Harris

UNDERSTANDING THE MEDICARE MAZE

Medicare is a complex system that is difficult to understand. This class is designed to help you sort out the alphabet of Medicare letters that get thrown at us in retirement. Real life case studies will help you navigate your way through understanding Medicare.

Ages: 18+ years • Instructor: Joel Harris

RETIREMENT INCOME PLANNING

Retirement income planning can be overwhelming. Learn how asset location and sound withdrawal strategies can have a big impact on your tax liability. Joel Harris will cover various retirement income strategies, the tax stories behind them and how to find income yield in a low interest rate environment.

Ages: 18+ years • Instructor: Joel Harris

FINANCIAL PLANNING AT ANY AGE

Having a financial plan in place is like a well-prepared coach that has a very detailed game plan to win. No matter what stage of life you are in, having a plan in place that looks at your whole financial picture is a key component to success with your money. Just like a coach makes mid-game adjustments to a game plan, making proactive adjustments to your financial plan as life happens allows you potentially better outcomes.

Ages: 18+ years • Instructor: Joel Harris

INDIANA MASTER NATURALIST

The Indiana Master Naturalist (IMN) program offers hands-on opportunities to learn about our natural resources. The mission of the IMN program is to bring together natural resource specialists with adult learners to foster an understanding of Indiana’s plants, water, soil and wildlife while promoting volunteer service in local communities. To complete the IMN program, you must attend at least six of the eight classes and complete 24 volunteer hours within one year of taking the class. At the completion of the course, you will receive an official IMN certificate and pin. No class on 10/12.

Ages: 18+ years • Instructor: CCPR Staff

CITIZEN SCIENCE PRE-REQUISITE

Calling all nature enthusiasts! We are looking for curious people who want to engage with the natural resources at our parks through skilled observation and data collection. Are you interested in learning more about native plants? This pre-requisite class will teach you intermediate level plant identification skills and how to use the application, iNaturalist, to document your observations. We will start inside to cover identification basics, then head outside to practice your new skills. Attendance in this program is required if you are interested in joining the Citizen Science volunteer program.

Ages: 18+ years • Instructor: CCPR Staff

WINTER BOTANY HIKE

Join us on the first day of winter for a stroll around Central Park. You will learn how to identify common prairie and woodland plants and will search for some small plants under the leaf litter. Bring a hand lens and ID book if you have one and remember to dress for the weather!

Ages: 12+ years • Instructor: CCPR Staff

ADULT ARTISTS SERIES

Are you interested in art but don’t know where to start? Are you looking for a creative outlet to increase your overall physical and mental health? In our Adult Artist Series, it’s never too late to discover the world of art! Local artist Zach Lowe will guide you through individualized, hands-on activities designed to explore your creative interests and reap the many mind-body-spirit benefits of creating art. This series is a judgement-free space for artists of all skill sets to find out what they’re passionate about and have fun! Each session will focus on experimenting with different media and art concepts. All materials will be provided.

Ages: 18+ years • Instructor: Zachariah Lowe

PHOTOGRAPHY CLUB

Have a passion and a love for photography? Photography Club is the perfect place for all aspiring photographers, even if you have never picked up a camera before. Our program focuses on the fundamentals, concepts, and practices that make great photos. You will find yourself growing as you work with a wide variety of real-world exercises and by engaging in friendly classroom critiques. Our program adapts to you and your own aspirations as a photographer.

Ages: 18+ years • Instructor: Zachariah Lowe

SELF HEALING THROUGH REFLEXOLOGY

Learn how to practice reflexology in an effort to improve your overall health and wellness. Reflexology can be helpful in reducing muscle and joint pain and restoring the balance of internal health. A variety of simple, yet gentle, techniques will be introduced through hands-on practice by David Cao and Tina Tian.. No equipment is needed.

Ages: 15+ • Instructor: Academy of Reflexology

30 MINUTE TAI CHI INTRODUCTION

Get in your 30 minutes of recommended daily exercise as you experience the health and wellness benefits of Tai Chi. The class begins with mindful breathing and a series of gentle warm-ups. You’ll then follow the instructor step-by-step through a flowing, easy to learn “Tai Chi for Life” routine designed to improve balance and flexibility, increase muscle strength and bone density, burn calories, and reduce stress. Participants should wear loose-fitting clothing and flat soled shoes.

Ages: 16+ years • Instructor: Ingrid Ritchie

30 MINUTE TAI CHI PRACTICE GROUP

Join us to practice your Tai Chi and Qigong skills for a manageable 30 minutes a week. Regular practice of correct movements will ensure that you obtain the full mind-body benefits of Tai Chi and Qigong while also staying safe. Each class includes warm-ups and stretching, a variety of Tai Chi forms (Sun, Yang and Chen styles) and Qigong postures. Participants must have previously completed 30 Minute Tai Chi Introduction.

Ages: 16+ years • Instructor: Ingrid Ritchie

TAI CHI & QIGONG INTR ODUCTION

Join us each week to learn Tai Chi and Qigong skills and abilities. Correct, consistent practice will help you achieve the full mindbody benefits of Tai Chi and Qigong while also keeping you safe. Each class includes warm-ups and stretching; a variety of Tai Chi forms (Sun, Yang and Chen styles) and Qigong postures.

Ages: 16+ • Instructor: Ingrid Ritchie

HELP MAINTAIN OUR PARKS & NATURAL RESOURCES

TAI CHI & QIGONG PRA CTICE GR OUP

Join us each week to practice your Tai Chi and Qigong skills. Regular and consistent practice will ensure that you obtain the full mind-body benefits of Tai Chi and Qigong while also staying safe. Each class includes warm-ups and stretching; a variety of Tai Chi forms (Sun, Yang and Chen styles) and Qigong postures. Participants must have previously completed Evening Tai Chi or Restorative Tai Chi.

Ages: 16+ years • Instructor: Ingrid Ritchie

Help keep our parks clean and beautiful for generations to come! Give back to your community by volunteering with CCPR this fall. With so many different formats and types of volunteer opportunities, there’s something for everyone!

VOLUNTEER WITH US!

TAI CHI -ADVANCED

Practice Tai Chi movements with us every week! Practicing correct and safe movements consistently over time is the key to obtaining the full-mind body benefits of Tai Chi. Each class includes relaxed breathing, warm-ups and stretching, a variety of Tai Chi forms (Sun and Yang styles) and various Qigong postures. Participants should wear loose-fitting clothing and stable, flat-soled shoes.

Ages: 16+ years • Instructor: Ingrid Ritchie

wellness

ALL AGES

MENTAL HEALTH SERIES

There is no comparable feeling to watching your child succeed at what they love, and as parents there can be pressure to provide the best type of support to help your kids reach their goals. Amidst the overwhelming world of travel teams, college recruiting, personal trainers, and endless equipment upgrades, it can be easy to lose sight of the type of stable, loving aid that will empower your young athlete to feel free to fail and motivated to keep going. Brian Tremml is a former Division 1 athlete and coach and currently works as a mental performance consultant and licensed mental health provider specializing in supporting athletes. Join us for an evening dedicated to fostering a conversation surrounding how to help young athletes maintain positive mental well-being while pushing themselves to reach their goals in the field of performance.

Ages: All Ages • Instructor: Brian Tremml, LMHC-A

MENTAL HEALTH SERIES

In pursuit of peak performance, athletes have three domains in which they can focus their attention: their bodies, their craft, and their mind. Most athletes have a general sense of how to train their bodies through increasing strength and flexibility, while countless hours are spent honing their craft by sharpening their technique and strategy. Harnessing the mind represents the final frontier of accessing peak performance, and mental skills training represents a first step in realizing your full potential. Join us for an evening with Mental Performance Consultant Brian Tremml who will introduce mental skills that will have an immediate impact on helping you reach your goals.

Ages: All Ages • Instructor: Brian Tremml, LMHC-A

ONE PRICE. ONE PLACE. ALL ACCESS.

The MCC isn’t just a gym — it’s a fitness community! Members enjoy unlimited access to all amenities and there are no hidden fees or contracts, ever. At the MCC, we always promise One Price. One Place. All Access.

SELF HEALING THROUGH REFLEXOLOGY

Learn how to practice reflexology in an effort to improve your overall health and wellness. Reflexology can be helpful in reducing muscle and joint pain and restoring the balance of internal health. A variety of simple, yet gentle, techniques will be introduced through hands-on practice by David Cao and Tina Tian. No equipment is needed.

Ages: 15+ • Instructor: Academy of Reflexology

PRENATAL AND POSTNATAL YOGA

This specially designed yoga class includes safe postures for people who are pregnant and exercises to boost pre-natal recovery. Emphasis will be on hip flexors, breathing, and meditation in preparation for giving birth.

Ages: 18+ years • Instructor: CCPR Staff

ADULT

SELF DEFENSE

This self-defense class will teach you escapes from holds, striking techniques, and enhanced awareness. Designed to strengthen your body through fitness stations and to help prepare you for a fight or flight situation. Learn how to defend yourself and stay safe in any situation.

Ages: 15+ years • Instructor: House of Martial Arts

LUNCH AND LEARN

Enjoy a light lunch as you gain knowledge about fitness and health! Once a month, a CCPR specialist will present trending topics regarding health and nutrition. Every session includes lunch, a take-home outline of topics, and a Q&A. Registration is required. Space is limited.

Ages: 15+ years

PADDLE BOARD YOGA

Get ready for a one-of-a-kind experience: yoga...on water! Explore stretching and strengthening on a Stand Up Paddleboard designed specifically for yoga. Learn how to engage your muscles and to be mindfully present in every life moment while releasing tension. Work with a group to discover balance over the water together. All equipment is provided and accessible for beginners in yoga or paddle boarding.

Ages: 16+ years • Instructor: Pure Soul Paddleboard Yoga

WEEKDAY MEDITATION

Learn to train attention and awareness while working towards mental clarity and a calm sense of stability. Breath work, relaxation, and a deeper focus within are all part of this evening practice.

Ages: 16+ years • Instructor: CCPR Staff

INTRO TO YOGA

Reduce stress and increase your flexibility! Learn basic yoga poses and breathing techniques that comprise a mind-body class. You will learn everything you need to know to be successful in any regular yoga class. All equipment is provided. Namaste!

Ages: 15+ years • Instructor: CCPR Staff

ADULT ENDURANCE TRAINING

Looking to switch up your normal fitness routine? Try Adult Endurance Training! Swimming is a great way to increase your body’s overall endurance without putting too much stress on your bones or joints. This program is perfect for anyone wanting a full-body workout. Try Endurance Training today!

30 MINUTE TAI CHI INTRODUCTION

ON THE TRAIL TO FITNESS

Enjoy the outdoors this summer! A certified personal trainer will lead you through a warm-up, 2-3 mile walk with strength exercises along the way and cool down stretch at the end. This is a great way to exercise, socialize, and soak up the sun!

Ages: 15+ years • Instructor: CCPR Staff

Get in your 30 minutes of recommended daily exercise as you experience the health and wellness benefits of Tai Chi. The class begins with mindful breathing and a series of gentle warm-ups. You’ll then follow the instructor step-by-step through a flowing, easy to learn “Tai Chi for Life” routine designed to improve balance and flexibility, increase muscle strength and bone density, burn calories, and reduce stress. Participants should wear loose-fitting clothing and flat soled shoes.

Ages: 16+ years • Instructor: Ingrid Ritchie

30 MINUTE TAI CHI PRACTICE GROUP

Join us to practice your Tai Chi and Qigong skills for a manageable 30 minutes a week. Regular practice of correct movements will ensure that you obtain the full mind-body benefits of Tai Chi and Qigong while also staying safe. Each class includes warm-ups and stretching, a variety of Tai Chi forms (Sun, Yang and Chen styles) and Qigong postures. Participants must have previously completed 30 Minute Tai Chi Introduction.

Ages: 16+ years • Instructor: Ingrid Ritchie

TAI CHI & QIGONG PRA CTICE GR OUP

Join us each week to practice your Tai Chi and Qigong skills. Regular and consistent practice will ensure that you obtain the full mind-body benefits of Tai Chi and Qigong while also staying safe. Each class includes warm-ups and stretching; a variety of Tai Chi forms (Sun, Yang and Chen styles) and Qigong postures. Participants must have previously completed Evening Tai Chi or Restorative Tai Chi.

Ages: 16+ years • Instructor: Ingrid Ritchie

TAI CHI & QIGONG INTR ODUCTION

Join us each week to learn Tai Chi and Qigong skills and abilities. Correct, consistent practice will help you achieve the full mindbody benefits of Tai Chi and Qigong while also keeping you safe. Each class includes warm-ups and stretching; a variety of Tai Chi forms (Sun, Yang and Chen styles) and Qigong postures.

Ages: 16+ • Instructor: Ingrid Ritchie

TAI CHI -ADVANCED

Practice Tai Chi movements with us every week! Practicing correct and safe movements consistently over time is the key to obtaining the full-mind body benefits of Tai Chi. Each class includes relaxed breathing, warm-ups and stretching, a variety of Tai Chi forms (Sun and Yang styles) and various Qigong postures. Participants should wear loose-fitting clothing and stable, flat-soled shoes.

Ages: 16+ years • Instructor: Ingrid Ritchie

FAMILY

FAMILY ZUMBA®

Zumba® is a high-energy dance class that creates an atmosphere of fun! Together as a family, you will dance a variety of styles including mambo, hip hop, swing and more. Registration is per family. Please only register one person per household.

Ages: 4+ years • Instructor: CCPR Staff

TAKE A HIKE DAY

Join us for a group hike on National Take a Hike Day as we explore the woodlands and creek at Flowing Well Park! Get some fresh air and exercise. Park staff will guide the hike and teach on the history of Carmel’s oldest park. Dress for the weather and a 1 mile hike.

Ages: All Ages • Instructor: CCPR Staff

WORLD RIVERS DAY WALK

Celebrate the White River which has connected our community through many generations, and still does to this day! The White River plays an integral role in our community as a place of beauty and inspiration, a source of drinking water, recreation and the habitat for many species of fish and wildlife that call it home. Join park staff for a guided walk along the river to learn about our community’s rich history with this amazing natural resource.

Ages: All Ages • Instructor: CCPR Staff

FAMILY EVENING HIKE

Central Park in the fall? You never know what cool creatures you might find! Bring the whole family along for a night of exploration with a park Naturalist. You will hit the trails to observe nighttime bird songs, wildlife movement and maybe even hear an owl call. Dress for the weather with clothing and shoes that can get dirty. A flashlight or headlamp is required. Registration is per family.

Ages: All Ages • Instructor: CCPR Staff

PERSONAL TRAINING

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MONON COMMUNITY CENTER

EXTENDED SCHOOL ENRICHMENT

PARKS + GREENWAYS

FIND A PARK TRAILS + BIKE ROUTES RULES

RECREATION PROGRAMS

OVERVIEW REGISTER

policies + procedures

RECREATION PROGRAMS

PROGRAM REFUND POLICY (excludes ESE)

If a class is cancelled by Carmel Clay Parks & Recreation, a full refund or a make-up class will be given. For any other reason, a Refund Request may be filled out and submitted a minimum of three weeks from the respective start date to receive a 100% refund, less a $10 service charge. All refunds are subject to the State Board of Accounts claim procedure and may take three to four weeks. Refunds may be issued in the form of a check. If you were transferred into the program you are requesting to cancel, you will receive a refund via check.

STATEMENT OF ACCESSIBILITY

WEATHER HOTLINE I 317.843.3870

In case of inclement weather, outdoor programs will be cancelled or moved indoors. Please call the weather hotline to receive the most up-to-date program cancellations and changes.

PHOTOGRAPHY/VIDEOGRAPHY

Carmel Clay Parks & Recreation routinely takes photos and videos of participants for promotional purposes. Be aware that by participating, you are granting the department the right to use and publish your or your minor child’s image, and that no monetary remuneration will be given.

Carmel Clay Parks & Recreation (CCPR) makes a good-faith effort to ensure all patrons, and the community at-large, are knowledgeable of the resources and opportunities available to them, which support full and active participation within CCPR’s parks, facilities, and programs. CCPR believes every individual has the right to participate in activities and programs that support their physical, mental, social and emotional wellness, and therefore contribute to enhancing their overall quality of life. Based on this belief, and CCPR’s vision and mission, we are committed to the provision of services for individuals of all ages, skills, and ability levels. This is achieved by identifying and removing barriers in order to serve individual and community needs, as well as to provide quality programs and services accessible to all; such as our many recreational, leisure, and education-based programs, volunteer opportunities, and interactive public events.

CCPR is committed to compliance with the Americans with Disabilities Act through making reasonable modifications as required by the ADA. Requests for modifications must be made through one of CCPR’s Inclusion Supervisors within 30 days of the start of the program of interest. CCPR will provide reasonable modifications as soon as possible after the commencement of the modification process. Specific criteria will be found on registration documentation. In addition, CCPR is dedicated to nondiscrimination in the provision of programs, services, and activities to the public. CCPR will continue to incorporate all consumer feedback, current research, and practice knowledge in order to continue meeting and exceeding customer/community satisfaction and to protect and promote access for all for generations to come.

CLICK FOR AREA-SPECIFIC RULES AND POLICIES

CONTACT INFORMATION

MANAGEMENT TEAM:

• Michael Klitzing, CPRE Director of Parks and Recreation/CEO

• Kurtis Baumgartner, CPRE Assistant Director of Parks and Recreation/COO

• Michael Allen, CPRP Parks & Natural Resources Director

• Eric Mehl, CPRP Administration & Planning Director

• Jennifer Brown Extended School Enrichment & Camps Director

• Jylian Riches

Marketing & Communications Director

• Michael Normand, CPRP Recreation & Facilities Director

• Claudine Sutton, SPHR, SHRM-SCP Human Resources Director

CARMEL/CLAY BOARD

OF PARKS AND RECREATION

• Richard F. Taylor III President

• Jenn Kristunas Vice President

• Lin Zheng Treasurer

• Linus Rude Secretary

• Carrie Holle

• James D. Garretson

• Kristin Kouka

• Joshua A. Kirsh

• Mark Westermeier

MONON COMMUNITY CENTER EAST

1235 Central Park Drive East

Carmel, IN 46032

MONON COMMUNITY CENTER WEST AND THE WATERPARK

1195 Central Park Drive West Carmel, IN 46032

ADMINISTRATIVE OFFICES

1411 E. 116th Street

Carmel, IN 46032

PARKS & NATURAL RESOURCES OFFICE 1427 E. 116th Street

Carmel, IN 46032