GSH Heart Healthy Recipe Book

Page 18

Bow Tie Pasta with Broccoli, Garlic and Lemon Makes 4 servings Ingredients 1/4 cup extra virgin olive oil 3 cloves, garlic 3 tbsp freshly squeeze lemon juice 1/8 tsp ground black pepper 1 (8 oz.) package bow tie pasta 1 head broccoli 1/4 cup grated parmesan cheese Directions Warm olive oil in a small frying pan over low heat. Slowly cook garlic in oil until golden, about 2 to 3 minutes. Be very careful not to burn garlic. Stir in lemon juice and season with pepper. Meanwhile, cook pasta in a large pot of boiling water. About 5 minutes before pasta is done, drop broccoli into the pasta water. Continue to cook until pasta is cooked and broccoli is crisp-tender. Drain. Toss pasta, broccoli and lemon sauce in a large bowl. Sprinkle with grated Parmesan cheese. Per serving: 380 calories, 47 g carbohydrates, 4 mg cholesterol, 17 g total fat, 12 g protein and 250 mg sodium

18


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