GSH Heart Healthy Recipe Book

Page 31

Turkey Chipotle Sandwich Makes 1 serving Ingredients 2 whole wheat bread slices 2 oz. turkey breast, low sodium 1 oz. Swiss cheese, low sodium, reduced fat 1 tbsp light chipotle mayo 2 oz. fresh arugula Directions Spread chipotle mayo on both slices of bread. Layer all ingredients between bread slices. Per serving: 364 calories, 24 g carbohydrates, 15 g fat, 32 g protein, 390 mg sodium and 77 mg cholesterol

31


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Whole Grains & Fiber

3min
pages 42-44

Sodium‑free flavoring tips

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page 41

Bulgur with Ginger & Orange

1min
page 36

Rigatoni Primavera with Grilled Chicken

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pages 37-38

Tabbouleh‑Style Amaranth Salad

1min
page 35

Chicken Thighs with Escarole & White Beans

1min
page 34

Spaghetti Squash with Turkey Meat Sauce

1min
page 33

Turkey Chipotle Sandwich

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page 31

Grilled Chicken Platter with Orange Ginger Vinaigrette Salad

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page 32

Lemon Garlic Tilapia

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page 30

Turkey Shepherd’s Pie

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page 28

Vegetable Stuffed Portobello Mushroom

1min
page 29

Grilled Prawns with Tropical Jicama Salad

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page 26

Meatloaf

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page 27

Herbed Olive Oil Mashed Potatoes

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page 25

Grilled Chicken or Roasted Turkey Breast Charred Tomato Salad

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page 23

Mashed Sweet Potato

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page 24

Three Bean Vegetarian Chili

1min
page 22

Grilled Chicken Breast with Black Bean and Roasted Corn Salsa

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page 20

Salmon with Watermelon Cucumber Salsa

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page 21

Shrimp Pomodoro

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page 19

Bow Tie Pasta with Broccoli, Garlic and Lemon

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page 18

Baked Flounder Filet

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page 15

Baked Chicken and Wild Rice with Onion and Tarragon

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page 17

Panko Encrusted Cod

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page 16

Marinated Pork Medallion

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page 14

Chicken Marsala

1min
page 7

Roast Turkey

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page 12

Chicken Picatta

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page 13

Turkey Burger

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page 10

Grilled Marinated Chicken Leg/Thigh

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page 11

Seared Salmon with Tomato and Spinach

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page 6

Garlic Citrus Grilled Shrimp

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Cod Provencale

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