Yoga for You TAKE TIME OUT TO PRACTISE SELF-CARE THROUGH YOGA WITH NADJA AT THE SWISS CLUB. MOVE YOUR BODY MINDFULLY, STRENGTHEN AND STRETCH YOUR MUSCLES, AND STOCKPILE ENERGY FOR THE DAY AHEAD. MEET YOUR INSTRUCTOR, NADJA Nadja, our Club instructor, comes from an alignment-based approach to yoga. Over the years, she has attended and completed several courses in multiple styles of yoga. She offers a fusion of different styles and approaches to suit a wide range of students. Classes take place in the beautiful environment of the Swiss Club, and are open to students of all levels. WHAT NADJA’S STUDENTS SAY
SPORTS
“
Nadja has long been my favourite yoga teacher, so I was delighted to discover her teaching here at the Swiss Club. Her style of hatha combined with mindfulness and restorative yoga is perfect for those with busy lives. It’s great exercise too!”
“
Josi, Swiss Club Member
I would recommend Nadja without a second thought. I have come back week after week since my first yin yoga session more than three years ago in 2018. I have now found a magic and unique combination of rejuvenation, mindfulness and power in her hatha class. Just what we need now!”
“
Do yourself a favour – align your body and mind with Nadja, surounded by beautiful trees at the Swiss Club.”
ML
Francoise
“
Nadja’s classes provide the perfect opportunity to put the world aside for an hour to allow your mind and body to come together in a way that will inspire you for the day ahead. She is knowledgeable, motivating, always offers options for yogis of all levels, and makes each person feel welcome on the mat.”
“
Nadja has a calming and encouraging presence, such that by the end of the session I feel physically stronger and mentally ready for whatever comes next.”
Christin, Swiss Club Member
36 SWISS CLUB JAN - JUN 2022
Laura
INTERESTED IN YOGA CLASSES WITH NADYA? For more information, contact Nadja at: M 9145 4408 E yogawithnadja@gmail.com
