Your Yoga Journey to Health and Wellness
SPORTS
MOST EXPERTS AGREE THAT LIFESTYLE AND DIET ARE THE MAIN FACTORS DRIVING THE GROWTH OF DISEASES IN THE MODERN WORLD. WHILE THE WORD ‘CURE’ HAS BECOME MORE ABOUT ‘SURVIVAL’ AND ‘SUSTENANCE’ RATHER THAN A FULL RECOVERY, YOGA CAN TREAT THE ROOT CAUSE OF THE DISEASE AND MAKE A TRUE CURE POSSIBLE. ADDRESSING THE ROOT CAUSES OF DISEASE Besides lifestyle and diet, stress and other psychological phenomena seem to play a key role in widespread illnesses. Age ranges for the onset of diseases are also dropping, so that people are getting sick in the prime of their life. Through yoga, emotional imbalances are reduced by the sublimation of emotions, thus eradicating the root causes of disease. Advanced yogic techniques can even harness energy to facilitate the healing of dreaded diseases like cancer. PHYSICAL, MENTAL AND EMOTIONAL CONNECTION Yoga is multi-dimensional and works on the physical, mental and emotional levels. Since the very word ‘yoga’ means ‘to join’, so it follows that yoga helps you connect to each of these levels and attain the highest level of perfection and balance.
38 SWISS CLUB JUL - DEC 2022
Far more than a set of physical, breathing or meditative practices, yoga is a lifestyle that allows you to live without any conflict, in a state of harmony with yourself and with others around you. It offers total freedom, total power, total knowledge, and total bliss!
START YOUR JOURNEY WITH YOGA LIBRARY Yoga Library Singapore conducts Hatha Yoga classes thrice a week in the tranquil surroundings of the Swiss Club, at 8.30am on Thursdays, at 8am on Fridays, and at 9am on Saturdays. Classes are led by Ruchica Patni and Anand Goyal, who have been bringing yoga to people all around the world for more than a decade. Scan the QR code to join the Yoga Group on WhatsApp.
INTERESTED IN LEARNING MORE ABOUT HOW YOGA CAN HELP YOU LIVE BETTER? M E
9711 5599 rp@yogalibrary.com.sg
Article courtesy of Ruchica Patni, Founder and CEO, Yoga Library Singapore
