Aquatics Please visit www.renaudcenter.com or call 636-474-2732 for the most up-to-date information, including current hours of operation, program details, registration, class schedules and open swim. The Aquatics programs listed in this section are accurate as of press time, but are subject to change due to the COVID-19 situation.
Aqua Aerobics
Water Walking
Swimming skills are not required for this four-week beginner class, which offers a great way to get started in our water exercise program. Water aerobics is a low-impact exercise that strengthens muscles and joints and provides a great cardiovascular workout in the pool. Min/Max: 8/30
Swimming is not required! Walk in the lazy river (you’ll find it’s really not so lazy!) to improve your cardiovascular system, balance and flexibility. We offer 3 different types of walking classes: Walking with Jets, Running with Jets, and Walking without Jets. Walking with Jets and Walking without Jets is offered twice a week and Running with Jets is offered once a week. Min/Max: 8/30
Aqua Power Intermediate
Cardio, Core and Toning
Are you are looking for an exercise that’s easy on your joints? Join our four-week water aerobics class for an exhilarating workout with high, medium and low-intensity exercises. No swimming is required. Our workout focuses on cardiovascular fitness and muscle conditioning with water dumbbells, noodles and other equipment. Min/Max: 8/30
Are you are looking for a workout in the water? Join our fourweek water aerobics class for an exhilarating workout with and mix of high and medium intensity exercises. No swimming is required. Our workout focuses on cardiovascular fitness, the core and toning with water dumbbells, noodles and other equipment. Min/Max: 8/30
Therapeutic Aqua Aerobics
Aqua Rush: Water Travel and Pilates
Here’s a great way to start your mornings if you have arthritis or a bone and joint condition—treat your bones to warm water and relieve aches and pains. No swimming skills are required in this four-week class! Aquatic workouts relieve muscles of weight-bearing stress as they strengthen muscles and joints. Our specialized instruction will help you improve movement and flexibility. Min/Max: 8/30
There is nothing better than a good cool down with some stretching after a long and intense workout. Join our four-week water aerobics class working on all that and more. Min/Max: 8/30
Aqua Fit Beginner
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Aqua Aerobics Power Card Having trouble finding an aqua aerobics class to fit your schedule? Create your own schedule with an aqua aerobics power card good for any 12 aqua aerobics classes and valid for three months from the purchase date. Please be aware that classes may be cancelled due to low registration; enrollment is made on a first-come, first-served basis. $64 Resident/member, $69 Non-resident
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www.ofallon.mo.us/parks&rec 636-474-2REC (2732)
