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hose in low-paying jobs are more likely to suffer with their mental health.* In fact, a study revealed that chronic stress is higher for those in poor-quality work than those who are unemployed. With over a quarter (27%) of the UK’s workforce in low-paid employment, it means that 8.8 million workers are potentially affected. What’s more, those people suffering with their mental well-being take, on average, 21 sick days off work, with almost half (44%) claiming their workload is the biggest cause of stress. So how can we minimise the effects of stress in the workplace? Talking to a trusted
colleague can help, as this triggers the release of feel-good brain hormones dopamine and oxytocin. And if you’re feeling frantic while at work, chew gum. A Cardiff Poor pay can mean University higher stress study found that students who who were surrounded by chewed gum had a greater sense of well-being and less clutter tended to have higher stress, as the act boosts blood levels of the stress hormone flow to the brain. cortisol in their system, Finally, make time to tidy up according to a study by the your workspace. Those people University of California.
Take honey rather than antibiotics for a cough
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uffering from a niggling as a first line of defence for cough or a sore throat? a minor cough. A spoonful of sugar might Other recommended be better than antibiotics. treatment routes include The National Institute over-thefor Health and Care counter Excellence (NICE) cough and Public Health medicines England have that contain announced that guaifenesin or antibiotics should pelargonium (a no longer be herbal medicine). administered to But if a cough treat a cough. worsens or does Instead, new not improve after guidelines three or four recommend weeks, make The sweetest that patients an appointment treatment opt for honey to see your GP.
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That’s the percentage of muscle we lose each decade from the age of 40.** It’s important to eat plenty of protein to maintain muscle mass and boost energy levels. ‘If muscles become less efficient, we can become fatigued, so ensuring we have the right nutrition is critical to support well-being, boost energy and reduce tiredness,’ says Imogen Watson, dietitian for healthcare company Abbott.
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