June 2021 Issue 151

Page 23

make is the meat; to me, besides spending the time with Dad, choosing the meat is the most important part. Pork is a great choice for the barbeque (classic southern BBQ). Ribs, brisket, pork shoulder for the famous pulled pork. All super delicious and made for the barbeque as well. Some times over looked but a great cut of pork for the barbeque is the pork tenderloin, which also needs much less preparation than previous cuts of meat mentioned. A quick rub or even just some salt and pepper and when finished with your favour BBQ sauce and the tenderloin is going to be tasty. The number one rule with pork is do not over cook. While the classic cuts like the shoulder and the ribs are a low and slow cooking, the tenderloin is a lot quicker as it is lower in fat and will be dry if not treated properly. You are going to want to cook over a medium high heat for about 15-20 minutes until brown on all over- remember to turn as each side brown until an internal temperature of 135 degree is met. Let rest for 8 minutes before slicing. Many people over cook pork thinking it needs to be cooked all the way thru. In Canada we no longer have trichinosis in our pork and we can eat pork cooked medium rare.

Gift Baskets Meat & Cheese Platters Gourmet Foods Italian Imports Take Home and Serve

Father’s Day BBQ Chef Brad Boisvert, Cure Artisan Meat and Cheese

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hat a better way to kick off the Summer season but around the barbeque enjoying tasty grilled meats. The time with Dad is truly the most important part. But there are many other factors to consider. Are you a hardwood, charcoal or gas barbeque kind of person? With hardwood you get more flavour from the wood and a nice smokiness to your food. If you choose charcoal a lighter smoke and not so much wood flavour but probably that nostalgic BBQ smell you were used to as a child. A gas barbeque no added flavour or smells just the food, but a bit more control on the heat for cooking. Whether hard wood or charcoal or gas it is all a matter of personal preference. The next choice you have to

Mole Rub

Courtey Chef Brad Boisvert, Cure Artisan Meat & Cheese This rub is great on Pork beef or chicken

Ingredients 1 teaspoon brown sugar 2 teaspoons cocoa powde 2 teaspoon allspice 2 teaspoon kosher salt 1 teaspoon cumin 3 teaspoon ground coffee

1 teaspoon smoked paprika 1 teaspoon black pepper ½ teaspoon chili powder Pinch cayenne pepper 1/2 teaspoon cinnamon

Method 1. Mix it. rub it. enjoy it. (I like to mix them all in a jar and shake to mix) 2. Mix with a few tablespoon olive oil for a wet rub or leave dry and coat meat for a dry rub.

Well that is a lot about pork, there are many other meats for the BBQ, chicken, and of course beef. If trying beef, I recommend talking with your butcher. Many people go for tenderloin or ribeye which are great cuts but if you talk with a chef or your butcher you will be amazed at what cuts they may offer up.

Lastly your butchercharcuterie maker can have many pre- rubbed or marinated meats or even sausages and sauces. Making the barbeque time spent with Dad more about spending that time with Dad and less about preparation - cooking.

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Feed Your Skin

6min
pages 56-57

Broombusting in June

2min
page 72

June Forecasts

5min
page 77

What’s In Your Shopping Cart?

2min
page 74

Paddling Adventures in Cowichan Bay. Beginners Welcome

2min
page 70

Picnic Parks with Water Features and or Playgrounds

4min
page 76

Brain Injuries Don’t Care! June is Brain Injury Awareness Month

2min
page 60

Fresh Food comes from Local Farms

3min
page 55

Paul’s Pump and Treatment

7min
pages 53-54

Creating A Simple Kitchen Herb Garden

4min
page 48

Who’s That in the Rivers?

1min
page 52

The Mediterranean Garden

3min
page 49

Cowichan Valley’s Six Mountains Forest: War or Peace— The Choice is Ours

4min
page 50

Man Mugs by Hilary Huntley

2min
page 47

Dad’s Dream The Outdoor Kitchen

3min
page 46

Charcuterie in The Vineyard

2min
page 45

Growing Tea, Knowing Tea

2min
page 44

Artist Ken Campbell Brings A Quintessentially Canadian Theme

2min
page 42

Bill C-208 Amend the Income Tax Act

2min
page 40

Birch Bark Bitings by Pat Bruderer

2min
page 43

Anxiety - How to Deal With the Bully

3min
page 41

Cold Comfort: Surf Photography from Canada’s West Coast

2min
page 39

A Deeper Look into The Flowers of June

2min
page 38

Supreme Fighter in the Battle of Inflammation

2min
page 36

Support Your Community One Frozen Dinner At A Time

2min
page 35

Ask The Doc

3min
page 33

President Nixon, China, and Acupuncture

2min
page 34

Espresso Balsamic Steak Marinade

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page 32

Father’s Day Gift Guide - Stay Loyal to Local

1min
page 27

Broccoli Sprouts: The Summer Superfood

2min
page 29

Are Birds the Key to Happiness?

1min
page 25

Father’s Day BBQ

3min
page 23

Life Under The Oak

2min
page 24

Local Pairings for Grilling Surf & Turf

1min
page 22

Delicious Food Made to Order Right to Your Home

5min
pages 20-21

Choosing A Vineyard Site

4min
pages 18-19

Mosul: May, 1980

3min
page 17

Julie Nygaard creates Layers of Meaning

2min
page 16

Why We Should Read

2min
page 15

Joyful Spring Mural Mosaic on display at Chemainus Library

1min
page 13

Will BC’s Old-Growth Become Nothing But A Faint Memory?

6min
pages 7-10

sessions online CVAC register at cowichanvalleyartscouncil.ca Runs to 07/10

5min
pages 4-6

Food for the Soul

1min
page 11

Bamboo for Dad Chemainus Health Food Store

1min
page 14
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