June 2021 Issue 151

Page 32

Espresso Balsamic Steak Marinade

Recipe courtesy Grant Easterbrook, The Olive Station 225 Canada Avenue, Downtown Duncan

Ingredients 2 steaks (skirt steak are the favorites here, but I’ve done this with all cuts) 1/2 cup Espresso Balsamic 2 tbsp Rosemary Olive Oil or spice it up with Chipotle Olive oil 1 tbsp Worcestershire sauce 1 clove of garlic, finely chopped 1 tbsp Dijon mustard 1 tsp chili powder sea salt and pepper to taste Directions: Whisk all ingredients together until well combined. Place the steaks in a ziplock bag or a dish that will allow them to be fully covered by the marinade. Pour the marinade over the steaks, coat all sides and allow to marinade for one hour or up to one day. The longer they marinade, the more intense the flavours will be! To cook: heat a grill or pan to medium high heat. Allow the excess marinade to drip off before cooking. Cook on both sides until desired doneness is reach. Add an extra pinch of sea salt before serving.

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Feed Your Skin

6min
pages 56-57

Broombusting in June

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page 72

June Forecasts

5min
page 77

What’s In Your Shopping Cart?

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Paddling Adventures in Cowichan Bay. Beginners Welcome

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Picnic Parks with Water Features and or Playgrounds

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Brain Injuries Don’t Care! June is Brain Injury Awareness Month

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Fresh Food comes from Local Farms

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Paul’s Pump and Treatment

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Creating A Simple Kitchen Herb Garden

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Who’s That in the Rivers?

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The Mediterranean Garden

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Cowichan Valley’s Six Mountains Forest: War or Peace— The Choice is Ours

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Man Mugs by Hilary Huntley

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Dad’s Dream The Outdoor Kitchen

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Charcuterie in The Vineyard

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Growing Tea, Knowing Tea

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Artist Ken Campbell Brings A Quintessentially Canadian Theme

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page 42

Bill C-208 Amend the Income Tax Act

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Birch Bark Bitings by Pat Bruderer

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Anxiety - How to Deal With the Bully

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Cold Comfort: Surf Photography from Canada’s West Coast

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A Deeper Look into The Flowers of June

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Supreme Fighter in the Battle of Inflammation

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Support Your Community One Frozen Dinner At A Time

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Ask The Doc

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President Nixon, China, and Acupuncture

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page 34

Espresso Balsamic Steak Marinade

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page 32

Father’s Day Gift Guide - Stay Loyal to Local

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Broccoli Sprouts: The Summer Superfood

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Are Birds the Key to Happiness?

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Father’s Day BBQ

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Julie Nygaard creates Layers of Meaning

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