June 2021 Issue 151

Page 36

Supreme Fighter in the Battle of Inflammation Good health to you! Tina Foster, RHN Essential Remedies

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nflammation- we’ve all got it, however it manifests differently in every body.

Stemming from poor diet, genetics, toxins, stress, lack of sleep, lifestyle choices, and even as a normal response in your body’s defence mechanism, chronic and untackled inflammation often leads to an escalation of issues, pain, and further disease. There is alot you can do to keep inflammation in check. Eating a whole natural foods diet, rich in antioxidants and anti inflammatory ingredients is the very first thing! Stress management, sufficient sleep, exercise, and

a positive outlook all are part of a healthy inflammatory response as well, and together will help you mend from whatever ails you. And whether it be arthritis, joints, muscles sprains, sports or surgery recovery, digestion, skin issues, we can turn to a special remedy given to us from Nature! Turmeric root is really an all-panacea, being excellent for liver health, digestive function, brain and cognitive health, and of course a top anti-inflammatory. It has been known and utilized as medicine for centuries. This time-honoured root-spice is now available to us in the form of a potent extract known as the component curcumin, for enhanced absorption and therapeutic use. This means a multiplebenefit, easy to take and effective supplement to quell the inflammation and enhance your health amd wellbeing, movement, and vitality! The curcumin extract in the BDMC30, and also in Recovery 3.0 products is not just any curcumin- it is the strongest and most potent, effective curcumin on the market. We can take a closer look at these two supplements and how they differ: CURCUMIN BDMC30: Extra strength, 30%bisdemethoxycucumin (most are 1% BDMC30 in regular curcumin extract). This is type 3 curcuminoid that helps quell inflammation before it occurs in the muscles of cells, acting as an adaptogen, helping prevent an inflammation, and then carries out into the bloodstream to clean out free radicals. Survives longer in the blood and has increased stability and bioavailability. Works quickly to alleviate joint pain and other inflammations. Super antioxidant at 565,000

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ORAC units/gram. Other benefits include detoxification, healthy skin, balanced cholesterol and blood sugar, and brain function boost. RECOVERY 3.0: contains that same BDMC30 Curcumin in addition to a wonderfully unique set of other powerful antioxidants, anti-inflammatory ingredients, and immunity optimizing. Supports joint health, cardiovascular and muscle function, reduces stress, fatigue, sleeplessness, irritability, and lack of concentration. Targets the root cause of your inflammation and revitalizes the body and mind, increasing your energy metabolism and vitality. Helps in collagen formation and development and maintenance of bones, cartilage, teeth and gums. Facilitates connective tissue and wound healing. Contains Chaga, hyaluronic acid, magnesium, Vitamin C, Sensoril Ashwaghanda, Applephenon(polyphenol extract), and the super BDMC30 curcuminoids. Whatever inflammatory battle you are in, be sure to take the initiatives of proper healing. You know what changes you have to make. And adding in a good curcumin supplement is such an integral part of giving your body what it needs to mend and thrive! You can turn to, and count on, PURICA, our local wellness product champions. Essential Remedies 141 Craig Street Downtown Duncan (250) 748-9632


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Articles inside

Feed Your Skin

6min
pages 56-57

Broombusting in June

2min
page 72

June Forecasts

5min
page 77

What’s In Your Shopping Cart?

2min
page 74

Paddling Adventures in Cowichan Bay. Beginners Welcome

2min
page 70

Picnic Parks with Water Features and or Playgrounds

4min
page 76

Brain Injuries Don’t Care! June is Brain Injury Awareness Month

2min
page 60

Fresh Food comes from Local Farms

3min
page 55

Paul’s Pump and Treatment

7min
pages 53-54

Creating A Simple Kitchen Herb Garden

4min
page 48

Who’s That in the Rivers?

1min
page 52

The Mediterranean Garden

3min
page 49

Cowichan Valley’s Six Mountains Forest: War or Peace— The Choice is Ours

4min
page 50

Man Mugs by Hilary Huntley

2min
page 47

Dad’s Dream The Outdoor Kitchen

3min
page 46

Charcuterie in The Vineyard

2min
page 45

Growing Tea, Knowing Tea

2min
page 44

Artist Ken Campbell Brings A Quintessentially Canadian Theme

2min
page 42

Bill C-208 Amend the Income Tax Act

2min
page 40

Birch Bark Bitings by Pat Bruderer

2min
page 43

Anxiety - How to Deal With the Bully

3min
page 41

Cold Comfort: Surf Photography from Canada’s West Coast

2min
page 39

A Deeper Look into The Flowers of June

2min
page 38

Supreme Fighter in the Battle of Inflammation

2min
page 36

Support Your Community One Frozen Dinner At A Time

2min
page 35

Ask The Doc

3min
page 33

President Nixon, China, and Acupuncture

2min
page 34

Espresso Balsamic Steak Marinade

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page 32

Father’s Day Gift Guide - Stay Loyal to Local

1min
page 27

Broccoli Sprouts: The Summer Superfood

2min
page 29

Are Birds the Key to Happiness?

1min
page 25

Father’s Day BBQ

3min
page 23

Life Under The Oak

2min
page 24

Local Pairings for Grilling Surf & Turf

1min
page 22

Delicious Food Made to Order Right to Your Home

5min
pages 20-21

Choosing A Vineyard Site

4min
pages 18-19

Mosul: May, 1980

3min
page 17

Julie Nygaard creates Layers of Meaning

2min
page 16

Why We Should Read

2min
page 15

Joyful Spring Mural Mosaic on display at Chemainus Library

1min
page 13

Will BC’s Old-Growth Become Nothing But A Faint Memory?

6min
pages 7-10

sessions online CVAC register at cowichanvalleyartscouncil.ca Runs to 07/10

5min
pages 4-6

Food for the Soul

1min
page 11

Bamboo for Dad Chemainus Health Food Store

1min
page 14
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