June 2021 Issue 151

Page 74

bellies are full, but if we want everybody in our community to thrive we need to pay attention to what kind of food they are filled with. To put it simply: it’s got to be delicious and it’s got to be nutritious! Local farmers and food producers can help ensure that some of the food that goes into everybody’s shopping cart—and our bellies—is both tasty and nutrient-dense.

If you’d like to be involved see Ol’ MacDonald Farm, Duncan Farmer’s Market macdonaldcam@gmail.com

Earth is bountiful--Gaia’s very nature is one of creation, of gifts. The temperate rainforest of the Northwest Pacific Coast has historically been one of the most productive ecosystems on the planet. And the Cowichan Valley? It’s a pretty darn nice place to live. It’s 2021 and history has delivered us to a very comfortable place.

At the Saturday June 5th Duncan Farmer’s Market Ol’ MacDonald Farm is starting a pilot program by donating ten $25 food boxes of fresh vegetables and eggs to those with limited access to whole food. We are inviting willing market customers and vendors to join us with contributions so we can continue this program for the season.

But it depends on who you’re talking to. So: what is in your shopping cart? Grass fed beef, fresh organic vegetables, wild caught salmon, quinoa and coconut water? Or instant noodles, frozen vegetables, Kraft dinner and soda pop? Maybe this week there’s nothing in your shopping cart. It seems that despite our best efforts to treat one another equally and to help those in need, when it comes to the food we eat, late stage capitalism has created a two tier system. One tier is served by the health and

What’s In Your Shopping Cart? wellness food industry and allows those of means to eat the best and healthiest food on the planet. Think Farm Store. The other is the child of Big Agriculture (Big Oil Big Sugar etc.) and has many eating what they can afford: processed foods, fast

Zak Stolk Violin Maker

25 Years Experience of Lutherie in the Italian Tradition.

Making, repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed Instruments. 250-749-6563 zakviolins@shaw.ca www.zakviolins.com 74

food, stale bread--whatever is cheap. Think Dollar Store. Think Food Bank. Social programs and charitable organizations go a long way to addressing this disparity and thank goodness for them. Cash donations and bulk buying ensure that more

Please come down to the market on June 5th to see the beautiful living painting that we have created to mark this occasion; and let us know if you’d like to get involved. Because everybody deserves to eat healthy food.


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Articles inside

Feed Your Skin

6min
pages 56-57

Broombusting in June

2min
page 72

June Forecasts

5min
page 77

What’s In Your Shopping Cart?

2min
page 74

Paddling Adventures in Cowichan Bay. Beginners Welcome

2min
page 70

Picnic Parks with Water Features and or Playgrounds

4min
page 76

Brain Injuries Don’t Care! June is Brain Injury Awareness Month

2min
page 60

Fresh Food comes from Local Farms

3min
page 55

Paul’s Pump and Treatment

7min
pages 53-54

Creating A Simple Kitchen Herb Garden

4min
page 48

Who’s That in the Rivers?

1min
page 52

The Mediterranean Garden

3min
page 49

Cowichan Valley’s Six Mountains Forest: War or Peace— The Choice is Ours

4min
page 50

Man Mugs by Hilary Huntley

2min
page 47

Dad’s Dream The Outdoor Kitchen

3min
page 46

Charcuterie in The Vineyard

2min
page 45

Growing Tea, Knowing Tea

2min
page 44

Artist Ken Campbell Brings A Quintessentially Canadian Theme

2min
page 42

Bill C-208 Amend the Income Tax Act

2min
page 40

Birch Bark Bitings by Pat Bruderer

2min
page 43

Anxiety - How to Deal With the Bully

3min
page 41

Cold Comfort: Surf Photography from Canada’s West Coast

2min
page 39

A Deeper Look into The Flowers of June

2min
page 38

Supreme Fighter in the Battle of Inflammation

2min
page 36

Support Your Community One Frozen Dinner At A Time

2min
page 35

Ask The Doc

3min
page 33

President Nixon, China, and Acupuncture

2min
page 34

Espresso Balsamic Steak Marinade

0
page 32

Father’s Day Gift Guide - Stay Loyal to Local

1min
page 27

Broccoli Sprouts: The Summer Superfood

2min
page 29

Are Birds the Key to Happiness?

1min
page 25

Father’s Day BBQ

3min
page 23

Life Under The Oak

2min
page 24

Local Pairings for Grilling Surf & Turf

1min
page 22

Delicious Food Made to Order Right to Your Home

5min
pages 20-21

Choosing A Vineyard Site

4min
pages 18-19

Mosul: May, 1980

3min
page 17

Julie Nygaard creates Layers of Meaning

2min
page 16

Why We Should Read

2min
page 15

Joyful Spring Mural Mosaic on display at Chemainus Library

1min
page 13

Will BC’s Old-Growth Become Nothing But A Faint Memory?

6min
pages 7-10

sessions online CVAC register at cowichanvalleyartscouncil.ca Runs to 07/10

5min
pages 4-6

Food for the Soul

1min
page 11

Bamboo for Dad Chemainus Health Food Store

1min
page 14
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