March 2022 Issue 160

Page 21

Tomato & Egg Stew

Recipe courtesy Grant Easterbrook, The Olive Station, 225 Canada Avenue, Downtown Duncan

Ingredients:

2 Tablespoons Garlic Infused Olive Oil 1 Tablespoons of Baklouti Green Chili Fused Olive Oil 1 large chopped yellow onion 2 chopped green peppers 1 cup of chopped mushrooms 1 chopped garlic clove 1 ½ teaspoon of ground cumin 1 teaspoon of sweet paprika Salt and pepper 6 Vine-ripe chopped tomatoes 1/2 cup tomato sauce 6 large eggs 1/4 cup chopped fresh parsley leaves

Directions Heat the Garlic Infused & Baklouti Olive Oil in a large cast iron skillet. Add the onions, mushrooms, green peppers, garlic, pinch of salt and pepper. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes. Add the tomatoes, tomato sauce, cumin, and paprika. Cover and let simmer for about 15 minutes. Uncover and cook a bit longer to allow the mixture to reduce and thicken. Taste and adjust salt and seasoning to your liking. Using a wooden spoon, make 6 indentations, or “wells,” in the tomato mixture. Space them out so eggs will not clump together. Gently crack an egg into each indention. Reduce the heat, cover the skillet, and cook on low until the egg whites are set. Uncover and add the fresh parsley – you can drizzle more Baklouti Olive Oil for more kick. Serve hot/warm with some pita bread or basmati rice. You may also top with avocado and crumbled feta cheese for additional texture.

21


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March Forecasts

6min
page 69

Anthropocene means we hold the key to our future

3min
page 68

Cowichan Elder College Spring Program

1min
page 67

Why We Should Read: Indigenous Relations

4min
pages 65-66

The Herons (Smuqw’a) are Back

2min
page 62

Spring Clean Checklist

2min
page 60

Grounding Wool

1min
page 59

A Song that Changed Me

2min
pages 56-57

Wild Flower and Ecological Reserves

3min
page 55

Prenatal Secure Attachment

2min
page 58

Growing Healthy Children in Times of Stress

3min
page 54

The Second Seven Years of Childhood

3min
page 53

Common Ground

2min
page 49

Shut the Fridge Door

3min
page 47

Glutathione “The Master Antioxidant”

2min
page 48

Public Overwhelmingly Supports Conservation In Municipal Forest Reserve

4min
pages 43-44

Chris Ronald with John Macarthur Ellis

1min
pages 45-46

Providence Farm Garden Volunteers Call Out

1min
pages 41-42

Seedy Saturday is Coming

2min
page 39

Colouring Outside of the Lines

2min
page 35

Inspire The Next Generation of Growers

1min
page 38

Planting For Pollinators

2min
page 37

Thinking of Planting An Edible Landscape? Ado Can Help

2min
page 36

Frame Your Family This Spring

1min
page 33

Romancing the Stone with Kristina Boardman

1min
page 32

Living Your Design Immersion Workshop

3min
page 34

Thoughts on Interior Design for the Successful Single Professional Woman

2min
page 31

Ukes Misbehavin’

1min
page 30

How to Develop Your Personal Capsule Wardrobe

2min
page 29

Celebrating Women - International Women’s Day

1min
page 23

Vegan Synthetic-Free Truly Natural

1min
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Creating Wellness for You and the Environment

2min
page 24

The Miracle of Wool

2min
page 27

Fashion Advice from Your Local Goldstone Girl Amy Caine

2min
page 28

Are you a newcomer here in Canada? Welcome

1min
page 22

The Art + Math Beauty Equation

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page 7

March Events

2min
pages 5-6

Tomato & Egg Stew

1min
page 21

Past the Family Favourite

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pages 19-20

Circling in Colour, The Fine Art of Quilling

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History Glass

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pages 14-15

Writing’s Special Place in the Arts

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Pet Nat by the Glass

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