March 2022 Issue 160

Page 48

Glutathione “The Master Antioxidant” Good health to you! Tina Foster, RHN Essential Remedies

G

lutathione is a very important nutritional compound produced naturally by the liver from amino acids cysteine, glutamine, and glycine. It is vital for protecting cellular health and is the top antioxidant required by our body so that it can detoxify. Inflammation, lung irritation, toxin exposure in environment, these all reduce glutathione levels as it is used to remove harmful substances from the body. Glutathione is the only key antioxidant that can act on the inside of cell membranes. Thus, it is essential for protecting our DNA from oxidative damage by free radicals. Healthy DNA replication is key for longevity. Glutathione can also recycle all of the other antioxidants! And so it really is the ‘master’.

250-748-4421 4-180 Central Rd, Duncan - Village Green Mall www.lynnsvitamingallery.ca

48

Glutathione can quickly get depleted in the body and when this occurs, it is difficult to fight against the harmful free radicals and the damage done- aging and disease result. This weakens the ability for the body to protect itself from cancer, infections, and toxins. Everyone needs more glutathione, especially immune systems that are compromised. Useful for: *Aging Defense *Antioxidant Protection *Detoxification *Energy Production *Immune System fortification *Fatty liver disease(alcoholic and non-alcoholic) *Psoriasis relief *Improving Insulin resistance and diabetes *Peripheral artery disease,

motility *Reduces Parkinson’s symptoms *Helps fight autoimmune diseases *Oxidative damage in autism *Reduce respiratory disease *Elderly *Athletes *Illness *Infertile males *IBD *Heavy drinkers and tylenol abusers *Vegetarians or insufficient protein Now available in the incredible Liposomal form, and as such is more stable, absorbable, and bioavailable, easily reaching all cells. Liposomal technology entails the nutrient used which is put into micro-particles and then bound to phosphatidylcholine, a fat-soluble medium and a compound of all cell membranes. And so the nutrient, glutathione, is carried directly into the cell, bypassing the complicated digestive process. Along with a top notch supplement, try to include some foods sources in your diet. Such as- cruciferous vegetables and any other sulfur-rich foods (garlic and onion), nuts and seeds like almonds, avocados, carrots, okra, spinach, beets, papaya and mango and other vitamin C rich foods. Essential Remedies 141 Craig St, Downtown Duncan


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Articles inside

March Forecasts

6min
page 69

Anthropocene means we hold the key to our future

3min
page 68

Cowichan Elder College Spring Program

1min
page 67

Why We Should Read: Indigenous Relations

4min
pages 65-66

The Herons (Smuqw’a) are Back

2min
page 62

Spring Clean Checklist

2min
page 60

Grounding Wool

1min
page 59

A Song that Changed Me

2min
pages 56-57

Wild Flower and Ecological Reserves

3min
page 55

Prenatal Secure Attachment

2min
page 58

Growing Healthy Children in Times of Stress

3min
page 54

The Second Seven Years of Childhood

3min
page 53

Common Ground

2min
page 49

Shut the Fridge Door

3min
page 47

Glutathione “The Master Antioxidant”

2min
page 48

Public Overwhelmingly Supports Conservation In Municipal Forest Reserve

4min
pages 43-44

Chris Ronald with John Macarthur Ellis

1min
pages 45-46

Providence Farm Garden Volunteers Call Out

1min
pages 41-42

Seedy Saturday is Coming

2min
page 39

Colouring Outside of the Lines

2min
page 35

Inspire The Next Generation of Growers

1min
page 38

Planting For Pollinators

2min
page 37

Thinking of Planting An Edible Landscape? Ado Can Help

2min
page 36

Frame Your Family This Spring

1min
page 33

Romancing the Stone with Kristina Boardman

1min
page 32

Living Your Design Immersion Workshop

3min
page 34

Thoughts on Interior Design for the Successful Single Professional Woman

2min
page 31

Ukes Misbehavin’

1min
page 30

How to Develop Your Personal Capsule Wardrobe

2min
page 29

Celebrating Women - International Women’s Day

1min
page 23

Vegan Synthetic-Free Truly Natural

1min
page 25

Creating Wellness for You and the Environment

2min
page 24

The Miracle of Wool

2min
page 27

Fashion Advice from Your Local Goldstone Girl Amy Caine

2min
page 28

Are you a newcomer here in Canada? Welcome

1min
page 22

The Art + Math Beauty Equation

1min
page 7

March Events

2min
pages 5-6

Tomato & Egg Stew

1min
page 21

Past the Family Favourite

3min
pages 19-20

Circling in Colour, The Fine Art of Quilling

2min
page 8

History Glass

2min
pages 14-15

Writing’s Special Place in the Arts

3min
page 9

Pet Nat by the Glass

2min
page 18
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