September 2021 Issue 154

Page 69

S

eptember is a time to get back into routine. If you have a little person in your life 6 months to 4 years of age, consider enrolling in ‘Jump into Music’. It is more than a music program, it’s also therapeutic by which it holds space for connection and belonging with others. Now that covid is getting under control, it’s important for our children to resume being socially curious creatures. There is an expression I’ve heard among parents that their kids are ‘Covid Children’. It’s time to balance the scales and reintegrate in our communities, while doing so safely.

Jump Into Music for Connection

As a facilitator of music and movement classes since 2009, I have observed that people shine when engaged in creative expression, regardless of our skill level or age. We enter the present moment in a way that allows our authentic nature to be known by self, and be seen by others. It helps us put down our stress and welcome a new moment to be enjoyed with our loved one. It’s a mood changer and refresher. Do you see your body as a musical instrument?. Since the beginning of time ancient cultures have made the most of using their voices and bodies to express themselves. Today this isn’t as central to our current times, sure we watch people sing and dance on TV, but how much do we allow ourselves to experiment? Part of my mission is to create opportunities for people to use and get to know their own voices in a safe and harmonious setting. Like our ancestors, I believe we were

meant to sing and move our bodies in community, simply because it makes us well and soothes a longing in our soul. I encourage you to get involved in cultivating more musical literacy for you and your family. The sooner your child gets exposure to this universal language, the better. Here’s some of things we’ll do in class; sing, dance, move, build very practical skills (coordination, memory, fine motor), explore a wide range of instruments, engage in ear training and music rudiments, learn about world cultures, bond, try new things and most importantly, celebrate life. Wednesday, 9:30am September 15 - October 27 Shawnigan Community Centre, Thursday, 9:30am September 16 - October 28 Duncan Cowichan Community Centre Friday, 10 am September 17 - October 29 Ladysmith Community Centre

We are pleased to again offer child and family counselling services for families of children ages 5-12 starting September 2021. No referrals necessary. CFLA has been providing affordable counselling services in the Valley since 1970.

COWICHAN FAMILY LIFE

Suite 28, 127 Ingram Street, Duncan BC V9L 1N8 Phone: (250) 748-8281 Visit our website and our Facebook page! www.cowichanfamilylife.org

Our Child and Family Counselling program is supported in part by United Way British Columbia.

WE HAVE WHAT YOU NEED FOR BACK TO SCHOOL LUNCHES! DELICIOUS BREADS, MUFFINS, COOKIES WHOLESOME SNACKS & TREATS

Registration is now open, please contact the community centre near you to enrol Siblings are welcome at 25% off, Drop ins are welcome too (space permitting). Thank you for taking the time to read this. If you have any questions, please email me at orith@jumpintomusic.ca. I am here for you! 69


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Articles inside

September Forecasts

6min
page 77

HeartMath Can Help You

5min
pages 74-76

Managing Changes With Ease

2min
page 72

Jump Into Music

2min
page 69

The Importance of Our Microbial Friends

3min
page 70

Helping Our Kids Cope

2min
page 68

The Other School Supplies

2min
page 67

September Arts

4min
pages 64-65

Waterfalls in The Fall

2min
page 63

Cowichan Valley Probus Club

1min
page 62

Selecting Exterior Colours

2min
page 61

Re-wilding with Native Plants

2min
page 58

What is Iboga?

3min
page 57

Flowering Bulbs: Nature’s Gift That Keeps Giving

3min
pages 59-60

Canna Classes With Robin Round

2min
page 56

Flower Pot Art Show Sale and Garden Walk

2min
page 55

Fall into Something Special at the Public Market

2min
pages 52-53

So What Happened? A Tale of Two Land Use Plans

4min
pages 47-48

2021 Election Candidates

6min
pages 44-45

3 Tips to Weather a Financial Storm

2min
page 51

Sleep Makes You Smarter

2min
page 50

Free workshop for Cowichan Businesses

1min
page 49

Things I Will Consider in Preparing to Vote

2min
page 43

Creatively Writing Our Recovery

2min
page 42

One World Festival: Honouring Cultural Diversity

10min
pages 38-41

We’re Back to The Polls

2min
page 36

Cowichan Women’s Health Collective

3min
pages 34-35

The S’amunu/ Somenos Watershed- A watershed in Trouble

2min
page 25

Boost and Preserve Brain Power

4min
pages 32-33

What is a Life Coach?

2min
page 31

Quw’utsun Sta’lo’ Skweyul, (Cowichan River Day

2min
page 24

Darsana Tea

1min
page 23

Hunting the Elusive Porcini

4min
page 21

Can We Talk?

1min
page 20

Farming in the 21st Century

5min
pages 14-15

Cowichan Exhibition

1min
page 13

Very Special Sandwiches

3min
pages 16-17

Celebrating Arts and Nature in Lake Cowichan

2min
page 8

Artists’ Demos Offer Glimpses Into Creativity

2min
pages 6-7

The Joy of Picking Fruit With Fruit Save

2min
page 18

September Events

2min
page 5

The Kids of Summer

2min
page 19
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