Create the Ripple Magazine March 2021

Page 36

What do You Feel or Think WHEN YOU HEAR THE PHRASE “MAN UP?” I HAVE LEARNED, THROUGH A SERIES OF MY OWN TRAGIC EVENTS, THAT LIFE CAN BE DIFFICULT By Morgan Berry

I also realized, through my darkest of days, that I was taught that a man does not open up about his emotions. I learned that emotions, other than anger or jealousy, or perhaps just stoism, were not welcomed amongst men. Wasn’t it once said that real men don’t cry?

THAT MUST HAVE BEEN WHAT IT MEANT TO “MAN UP” I bought into that idea until I realized that real men do cry. Real men own their emotions. Real men work through their challenges and problems in a safe environment. Let me start by telling you a bit about me and my story. Perhaps you’ll see a reflection of yourself in my story. Perhaps your story is quite different. What we realize through sharing is that we have more in common and less different. I’m an only child and grew up in a household with alcoholism and abuse. I’ve tried for many years to believe that my childhood was normal. I have guilt when I think of the environment I grew up in and stating it was less than ideal. I find it better to say they tried their best. Truthfully, as I continue to open up about my story and my life, I continue to have

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Man Up!

new memories and pain to travel through. When you’re an only child it's difficult to hide. I remember continually feeling unworthy and to this day I still work through that. Part of this was because of the difficulty to measure up for my father. He challenged me in unhealthy ways. Most of my high school years I was grounded because my marks were never quite good enough. I was challenged as a child when he would slap me as hard as he could to show his friends how tough I was. I was challenged to get his drinks quickly when he clinked his ring on the side of his glass. My mom did her best in a very unhealthy codependent relationship; she just tried to stay out of the way and keep the peace. I don’t blame her for that.

IT IS SAID THAT YOU MARRY SOMEONE LIKE THE PARENT YOU NEED TO RESOLVE THE PAST WITH AND I GUESS I DID THAT I moved out as soon as high school was completed and before long ended up in a relationship. Three weeks together and she was pregnant. Over time we decided it would be best to be married. We traveled through some ups and downs and had some happy and healthy times. We survived twenty years


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Articles inside

MEN’S TOP 3 HEALTH CONCERNS

3min
pages 78-79

THE WRONG SIDE OF A GENDER EQUALITY DEBATE

4min
pages 74-75

Are You Burned Out? Do you even know?…

3min
pages 72-73

Make Decisions That Are Right For You & Your Mental Health

4min
pages 70-71

Jim’s Story

3min
pages 68-69

Crystals for Mental Clarity and Well Being

3min
pages 66-67

A Mental Health Journey

5min
pages 64-65

LIVING WITH AND MANAGING DEPRESSION & ANXIETY IN THE MIDST OF OWNING A SMALL BUSINESS

5min
pages 62-63

MEN DON’T CRY!!! DON’T BE A SISSY!!!

3min
pages 58-59

My Husband, My Soldier, My Forever Soulmate

8min
pages 54-57

“One of a Kind Fibre Crafts”

4min
pages 52-53

Candy Runs in his Blood I Swear

4min
pages 48-50

Wild Country Gardens

4min
pages 46-47

Sweetness Bakery Knows How to Make Life Sweeter

3min
pages 44-45

Chain Reactions And What Our Moods Have To Do With Them

4min
pages 22-23

Our Hidden Gems

1min
page 42

GOING TO THE DOCTOR’S OFFICE

4min
pages 38-39

What do You Feel or Think WHEN YOU HEAR THE PHRASE “MAN UP?”

4min
pages 36-37

THE MAGNITUDE OF A “POWER DISCIPLINE”

4min
pages 36-37

Crisis Creates Creativity

3min
pages 32-33

MEN IN BUSINESS

3min
pages 30-31

Mental Health Starts in Your Gut?

5min
pages 28-29

Ask Lonnie with Advice Columnist Trelawnie Gartner

4min
pages 26-27

Men VS Women

5min
pages 20-23

‘MENTAL ILLNESS – IT’S NOT YOUR PROBLEM, IT’S OUR PROBLEM’

5min
pages 16-18

Men’s Psychological Health

7min
pages 10-13
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