HEALTH & LIFESTYLE
START 2020 AS YOU MEAN TO GO ON Chakra Meditation with the Power of Positive Affirmations - Part 2 -
Meet Roxana Tismanaru, Yoga o’clock Roxana is an expert in her field and specialises in providing yoga and meditation classes, aromatherapy and ayurvedic consultations, health and wellness workshops, and private coaching for improving your well-being. Every practice is based around creating inner selfawareness and self-discovery. Alongside the role of our chakras, our thoughts are integral in creating our personal reality. By regularly practising ‘Chakra Balancing with the Power of Positive Affirmations’, we can achieve astonishing results. Follow the guided meditation below. You may be able to relate to some, more than others.
In December’s edition of Cyprus in Style Magazine, we spoke to yoga therapist, Roxana Tismanaru at Yoga o’clock, to find out about Chakra Meditation and the Power of Positive Affirmations. We covered meditation guidance and affirmations relating to the Root Chakra, Sacral Chakra and the Solar Plexus Chakra. This month, we delve a little deeper to cover
4. HEART CHAKRA (Anahata): Love The Heart Chakra is located in the centre of the chest. It helps you to achieve compassion and friendliness, and healthy relationships / interactions with others. It honours the heart and emotions. When imbalanced, we may experience ‘over-loving’ to the extent of suffocation, jealousy, feelings of abandonment, anger, bitterness or loneliness. Reset your mind, forgive the past, let go and accept. Love yourself and love the journey. Love life!
the Heart, Throat, Third Eye and Crown Chakras. There are seven main chakras along the spine, although, it has been said, there could be as many as 114 chakras all over the body. They allow the free flow of energy into and out of the human body. Chakra Healing is connected to the physical body, the mind and the emotional well-being of a person.
Healing the Heart Chakra: Place your palms on your chest, close to the heart, and imagine a healing emerald green light glowing in your chest. Smile and start to Feel the following Affirmations:
“I deeply, and completely, love and accept myself. I forgive myself.” “I am open to love and kindness. I am loved and I am respected.” “I nurture my inner child. I live in balance, in a state of grace and gratefulness.” “I am connected with other human beings.” “I am grateful for the challenges that help me transform and open up to love and trust.”
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February 2020
