EMOTIONAL FREEDOM USING TAPPING By: Chris Lee One of the most powerful and effective alternative health modalities is tapping or EFT. EFT is short for emotional freedom technique. It does exactly what the name implies: It’s a technique that provides a person with emotional freedom. “Freedom from what?” you may be asking. EFT and tapping have rescued me from crisis on countless occasions. The term “tapping” refers to literally tapping on acupressure points throughout the body. In the same way that blood flows in a certain path throughout the body, energy also flows through the body. Negative or low vibration emotions impede the free flow of energy. Using your fingertips, focused intent and an affirmation, you are able to release these negative emotions and restore the normal flow of energy throughout the body. The Set-Up Statement The basic affirmation or “set up” statement is: “Even though (insert your issue), I completely and deeply accept myself. I completely and deeply love myself.”
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