BOX BREATHING
1. Breathe out slowly, releasing all the air from your lungs 2. Inhale steadily and deepy through your nose for four slow seconds 3. Hold your breath for four seconds 4. Exhale for four seconds 5. Hold your breath again for four seconds
Before we delve into any project, activity, etc. we always want to ensure that we are relaxed, calm and focused. Even some higher intensity activities that require more physical energy and endurance require a calm and focused mind. For this reason, if we ever feel stressed out before commencing an activity (or in general), having some tools we can easily access to help us is a great idea. Box breathing is a very easy, simple, rhythmic breathing technique that is calming to the mind and body. Originating from India, rooted in ancient ayurvedic tradition, it is focused, deep breathing that helps minimize stress and can be done anywhere for as little or as long as needed. (As little as one minute or less can foster the benefits.) This technique can be repeated for three to four rounds or longer if desired. Be sure to maintain a steady, focused pace throughout each step and it often helps to close your eyes for optimal focus.
