Tulip August 2020 Issue

HYDERABAD’S LIFESTYLE MAGAZINE

VOL 11 | ISSUE 3 | AUGUST 2020

CUISINE Indian Super Foods to build immunity

SPECIAL Keep your pets safe from Covid 19

COVER STORY

It’s all about loving yourself!

BE AUT Y Embracing your skin the way it is

WELLNESS Taking Good Care Of Your Teeth

ON THE COVER

Unscripted & Unstoppable

Kajal Aggarwal

H E A LT H Hacks for stronger immunity

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TULIP

CONTENTS On the Cover Kajal Aggarwal Makeup Vishal Charan

14.CUISINE INDIAN Superfoods

18.FITNESS Build A Fit Body

21.FASHION

Bejewelled The Joy Of Dressing Is An Art

33.COVER STORY All About Loving Yourself

42.SPECIAL

PET CARE DURING COVID-19 CRISIS

44.TRAVEL

Beautiful Boutique Hotels in India

49.FEATURE

Let’s make learning at home fun!

58.WELLNESS Let Your Smile Shine

60.LIFESTYLE

Are We Living In A Filtered Reality?

HYDERABAD’S LIFESTYLE MAGAZINE

VOL 11 ISSUE 3 AUGUST 2020

CEO Ansar Ahmed Bilgrami PUBLISHER & EDITOR Esam Ahmed Bilgrami MARKETING HEAD Md. Abdul Rahman FEATURE WRITER Masooma Fatima COPY EDITOR Jessica David GRAPHIC DESIGNERS Mohammed Wasim CONTRIBUTERS Inas Inayat & Arushi Dusaj PHOTOGRAPHER Erigi Narsing Rao SALES & BUSINESS DEVELOPER Anupriya Vazir CIRCULATION HEAD Md. Faheem Siddiqui CLIENT SERVICE EXECUTIVE Thakur Pramod Singh ADMINISTRATION Bhavna Sharma PUBLICATION CONSULTANT Raghurama Raju Kalidindi For Advertisements Call : 040- 42407214 / 8121582682 www.tulipmag.com RNI No. APENG/2010/33719 Edited, Printed, Published & Owned by : Esam Ahmed Bilgrami # 3-5-121/E/1/6/2/A, Ramkote, Street No. 3, Haseen Villa, Hyderabad - 500001, Telangana And Printed at Caxton Offset Pvt. Ltd. 11-5-416/3,Redhills, Lakdikapool, Hyderabad-500004, Telangana Published at Bilgrami Media Publication. # 1-8-308/2/2, Haseen Plaza, Near Modi Ford Showroom, Begumpet, Hyderabad - 500016.

All rights reserved. Republishing in whole or part without written permission is prohibitted. All photographs, unless otherwise indicated, are used for illustrative purpose only.

Publisher and Executive Editor’s Note: We make every effort to publish the magazine that is informative, entertaining and free of errors. We regret any omissions or inaccuracies, which are entirely unintentional. Please do bring to our notice any article that may be incorrect, or any photograph erroneously published. Also, we would be pleased to include any article or photograph that warrants our attention. We believe in the spirit of this city and its lively people and do hope our content bring only smiles on our reader’s face. As always, your suggestions are welcome.

EDITOR’S DESK

AUGUST

D

ear Readers,

This Festive season, Tulip wishes you a very happy Eid-al-Adha & Raksha Bandhan! Don’t forget to brush off your bbq grills and enjoy some delectable meals with your family keeping in mind to stay safe and maintain social distancing as per the government rules and regulations.

This issue we have compiled some awesome reads for you, which includes an extensive article on Pet care during Covid and how to build a fit body with gym instructor Tulip realises the importance of self-love and acceptance in this issue we have aimed to create a safe space for those who may have difficulty and accepting themselves by highlighting some brave individuals from all over the city.

We have also compiled some amazing healthcare based articles about Indian superfoods that help build immunity and also ways to keep dental hygiene. On this cover, we have the beautiful Kajal Agarwal, who looked radiant as always.

Hope our edition this time is both informative and fun, Thank you for all the support. Keep reading and Stay home and healthy.

Esam Ahmed Bilgrami

Follow us at 10 AUGUST, 2020 TULIP

www.tulipmag.com editor@tulipmag.com

WHAT’S HAPPENING |

Mrs. India Universe Quarantine Queen 2020

It is the Largest Pageant Platform to showcase a great coming together of Intelligence, Beauty, Glamour, Talent & Culture of the Indian Married Woman.

Recently a virtual pageant was conducted on zoom app. Moonmoon Roy a fitness trainer, housewife & a mother won the Mrs. FITNESS QUEEN in the recently concluded pageant of Mrs.INDIA UNIVERSE QUARANTINE 2020. There were about 9 tasks to be performed in front of the judges some live and some recorded. The mentor of the participants was Karishma Chawla Chabria sister of actress Juhi Chwala. On the final day, live interview of a question-answer session and ramp walk was conducted and judged by the previous title holders of the pageant.

Krespe Kreme Doughnuts Arrives In City

Krispy Kreme was founded by Vernon Rudolph, who bought a yeast-raised recipe from a New Orleans chef, rented a building in 1937 in what is now historic Old Salem in Winston-Salem, North Carolina, and began selling to local grocery stores since then it’s all history the brand gripped all over the globe with its doughnuts. An American brand serving doughnuts and coffee since 1937 has its first outlet opened in the city at Inorbit Mall and two more outlets coming soon at other locations in the city; they have mouth watering different varieties of doughnuts and coffees.

They have their brand presence in various other countries. Go some tasty doughnuts for yourself now.

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| WHAT’S HAPPENING

A Fairy Tale Wedding

Nithiin Reddy and Shalini Kandukuri tied the knot in an intimate ceremony with only a few close friends & family members. The celebrations started with the Mehendi and Sangeet ceremony couple was seen dancing their hearts out with close friends and family. Shalini was looking ravishing in Sangeet she was wearing red-pink lehenga by Shantanu-Nikhil and Nithin was wearing royal blue sherwani. The wedding celebration took place at Taj Falaknuma. Nithiin got married to his long time girlfriend both complimented each other and were looking great on their big day.

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Photography By: Badal Raja Company

WHAT’S HAPPENING |

Volkswagen India launches its striking and sporty T-Roc and seven-seater SUV Tiguan Allspace in Hyderabad

Hyderabad – Volkswagen Passenger Cars India announced the launch of its #BornConfident SUV T-Roc and globally acclaimed seven-seater SUV the Tiguan Allspace (that #FitsAll) in Hyderabad. At an introductory price of INR 19.99 Lakh (ex-showroom) for the Volkswagen T-Roc and INR 33.12 Lakh (ex-showroom) for the Tiguan Allspace, both the SUVs will now be available across Volkswagen sales touchpoints in Hyderabad.

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| CUISINE

INDIAN Superfoods

Have you heard of the saying “you are what you eat “? This is even truer now more than ever before as the only cure for the pandemic currently is our immunity. Eating proper improves physical as well as emotional well-being. Eating healthy is not a trend it’s a way of life. Superfoods can be defined as natural ingredients rich in antioxidants, nutrients, vitamins and minerals and have vast health benefits. Majorly used as a marketing term for promoting healthy eating. Most claimed superfoods are often western origin and oriented. The foods often mentioned are not locally produced or eaten regularly. Most of the superfoods mentioned here are already used in our daily Indian household but increasing them or introducing them in our pantry will give us immense benefits. It is pivotal to understand the need to eat locally and seasonally available food. This is most effective and efficient. Here is a list of superfoods conveniently attainable in our region14 AUGUST, 2020 TULIP

-By Amrutha Varshini Kothapally

CUISINE |

Monagaku/Moringa

Also called “The Miracle Tree” or drumstick tree, is native to India. It is readily available in stores in fresh, dried and powder form of leaves. Moringa has medicinal properties and is beneficial for skin and hair. With physical benefits, it helps in treating anxiety and depression. It is similar to matcha green tea in using. Unlike matcha, this does not contain any caffeine. You can make moringa smoothies, energy balls, dal, soups etc. The most effortless way of using moringa is by making tea. Boil 250 ml of water and add 2 tsp of moringa leaves or powder add honey and lemon or any flavourings if desired.

Strain and drink! Voila!

Haldi/ Turmeric

Designated “The Golden Spice” contains a chemical called curcumin used in food and cosmetics. It is an antioxidant and has properties such as anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and antiinflammatory. Haldi is a staple in our households and added in many curries. Another easy and delicious way to consume is through haldi doodh or golden milk which can be either hot or cold.

RecipeGolden Turmeric Milk | Haldi Doodh In a blender - take 250 ml lukewarm milk + 2 tsp edible turmeric powder + 1/4 cup honey or any sweetener of choice + 1 tsp Ginger powder + 1 tsp cinnamon powder + pinch of saffron + ice cubes (optional)

Flax Seeds

Commonly known as an egg substitute is a nutrient-rich food. Flax is very high in fibre and provides considerable amounts of protein. It is also rich in fat and is one of the best plant-based sources of heart-healthy omega-3 fatty acids. It is available in-stores in whole, roasted or ground form. The powder form mixed with warm water is called a flax egg and used as an egg substitute.

The roasted flax can be added on top of peanut or almond butter toast and also added as a crunch element in any dish.

In recent times, flaxseed energy balls have become an internet trend.

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| CUISINE

Nuts and Seeds

The best way to get quick energy is through a raw or dry roasted handful of nuts. Eating almonds, peanut, walnuts, sunflower seeds, pumpkin seeds can keep your appetite full and reduce food intake. They have good fats and proteins to keep you healthy. Another easy way to consume nuts and seeds is to make nut and seed jars of butter and store them in your refrigerator and adding them to your fruit bowls, smoothies, and bread toasts.

RecipePeanut / any nut butterIn a blender/mixer add 250 grams roasted peanuts+ honey and salt according to taste+ 2 tsp vegetable oil (if you want it runny). 100x times better than store-bought! You can make this basic recipe into chocolate peanut butter, crunchy peanut butter and much more. You can make this using any nuts like almond, walnuts, pecans, etc.

Barley

It acts as a coolant for our body.

You can use barley rice to make salads, porridge and soup. The quickest and most rewarding way is by drinking barley water. In a pot add 1/4 cup barley rice, 3 cups of water, 1 tsp salt and 1tbsp lemon (if desired). Boil this for 15 min or until the rice is puffed. Strain and drink this water throughout the day! This water also promotes weight loss and better digestion.

Coconut oil and Ghee

Most of us living in South India already use coconut oil and ghee for cooking as well as for our hair and skin in our daily routine. Coconut oil is responsible for increasing metabolism. Therefore, great for skin, hair and those with digestive issues. Ghee has a high smoke point making it great for cooking. Ghee is a pure form of fat and contains no casein, making it perfect for dairy-intolerant people. It also contains gut-friendly enzymes which help in its easier digestion. Both ghee and coconut oil are locally produced, making it a better option than olive oil.

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CUISINE |

Ginger

Most of us already use and consume ginger every day in the form of curries, tea, etc.

Ginger used for cooking and medicine. It reduces nausea, improves digestion, and has many more such benefits due to its anti-inflammatory and antibactericidal properties. It is also a good source for antioxidants.

Sabja/Basil Seeds

Often confused with Mexican origin chia seeds they are quite different in all aspects. Sabja seeds should be soaked in water before consumption, while chia seeds need not. It is a coolant to the body and helps against acidity in the stomach.

It is a good source of iron and vitamins hence promotes good hair and skin. Sabja also has detoxifying properties. You can mix 2-3 tsp of basil seeds in your glass of water every day and see gratifying results in no time.

The key while eating is, you have to concentrate on a balanced diet or super plate that includes the superfoods. Your plate should have carbohydrates, proteins, fats, vitamins and minerals adequately.

Eating habits should be versatile and seasonal. The most important thing you should keep in mind is to eat healthily and mindfully.

Places where you can find organic foods all at one placeKhadi Eco Basket 1-8-156 /160, 1St Floor, Plotno. 10 Pender Ghast Road, Near Paradise Hotel Hyderabad, Telangana 500003 Ph: 91009 59697 Vibrant Living Foods Plot #107, Prashanth Hills Raidurg, Nav Khalsa, Hyderabad, Telangana 500104 Ph: 08096091111 TULIP - AUGUST, 2020 17

| FITNESS

Build A Fit Body Sriram Rayabaram, a Fitness Instructor, Transformation Expert, Head Coach and Founder of FITCHAMPS. Despite doing Masters in Computer Science, he chose to be a personal trainer, as his utmost passion for cricket, a dream of becoming strength and conditioning coach for Indian cricket team has driven him into fitness and now he is a well-known celebrity trainer in South India. He believes in doing things right from being a cricketer in childhood, he has always observed the moves and done things in a right way, this has led him to expertise the subject of fitness by pursuing various courses from Reebok, Fit College, Australia & N1 education. “I think the thing that separates me from other trainers out there is my ability to understand the subject, provide science-backed training and most importantly, THE RESULTS.�

- Sriram Rayabaram.

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FITNESS |

Q. The fitness industry has changed this pandemic what do you have to say about it?

The fitness industry has got big hit in this pandemic. Now the latest trend is a home gym and online training has taken a front seat.

Everyone is moving on focusing on online training, video call Workout sessions, so many fitness apps are coming into light. I’m afraid culture of the gym may vanish, going forward if things don’t change in India we may see great loss, gyms will completely diminish, and no one will ever come forward to invest in good gym and fitness.

Q. Gyms can run their business by taking all precautionary measurements in the Covid scenario, what is your opinion?

As we all know gyms, swimming pools and some other public gathering places/Halls are very much prone to be contagious and chances are high to spread the virus. But in my opinion, keep shutting down the business, workplace completely for long periods is not appreciable and the government must look into this. Enforce strict rules, fine high if they are not followed properly but let the gyms be open. It’s a practical thing which I’m saying, guidelines like wearing a mask, face shield will be on anyways, to achieve social distancing, take the gym floor size and capacity in account to permit the limited members inside at one given time, fix the client’s walk-in time and don’t allow anyone when floor reaches its full capacity, sanitize the machines and weight after every single use. A business might fall to 50% but it’s anytime better than keeping it closed.

Q. What’s the best home workout routine one can follow this quarantine with minimum equipment available?

“Any workout is the best workout”, I say. We have minimum workout equipment and lack of space at home, I would say bodyweight exercises are a foremost option but it’s not for everyone, everyone doesn’t have enough strength. So I suggest having a pull-up bar and

few resistant bands at least and yes, Dumbbells and kettle bells will also do best. Keep your workouts short and sweet, focus on metabolic conditioning, getting the best training for hypertrophy and strength goals is the biggest challenge as we have very limited access to weights, we can still get through with hypertrophy if we come up with good exercise programming focus on intensity on muscle by mixing different techniques like pre-exhaustion of working muscle, isometric hold, supersets etc.

Q. How to get that enthusiasm while working out at home which we use to get at the gym?

Fix your workout time, you have to plan your day keeping your exercise time in mind, prioritize it if needed. Get ready as if you are going to a regular gym, your dressing and effort you put in, for doing any work will get you the interest in that work. Play the music; it will have a great role in making good workout. It will keep you moving and will have a feel-good factor. Hire a good online coach or you need to follow a good online workout program at least so that you know what you are going to exercise today. So these all little things will motivate you and get that enthusiasm while working at home.

Q. Wearing a mask and going out for a walk or run is impacting in breathing problems what do you have to say about it?

Wearing a mask while working out or running will harm your performance while training, you need a lot of oxygen, the oxygen demand is high while training, so if you cover-up your nose and mouth with a mask, it will become tough for you to breath and you give up early than your muscle gets to failure. So the training can’t be fine at an optimum level.

Q. What do you recommend in terms of workout and diet to keep up a strong immune system?

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| FITNESS

The immune system is a very complex subject, but in short, I would say don’t mess up with the basic cycle of your system on whole. Eat right and healthy, Rest well and Move (exercise) frequently. Don’t eat too much of acidic food, no outside food as we have no guarantee of hygiene and quality, chew enough and keep it simple so your digestive system will not take much load. Don’t exercise too much, we don’t want any injuries this moment, the body must recover faster from the stress given from training. Rest enough to recover well. These things will help your system from the cellular level to fight against virus by spending more time on building immune cells, rather being busy in dealing with the mess you created or given to your system.

While working out at home what things should be kept in mind as there will be no professional help to guide?

Professional help or guidance on fitness has got limited in this quarantine, gyms are closed and it is risky to call anyone home due to virus spread. So the best option is to hire an online coach or enroll yourself in any online video fitness classes if you are not in a position to do either of these two then do your homework, take any experts opinion before starting any workout program, don’t push yourself too much, work in your limits and that’s okay.

You have been training Kajal Agarwal how is the experience to train a celebrity like her?

Training Kajal Agarwal is a super cool thing, she is such a great optimist, quick learner, very good student and she brings in the energy, good vibes on the floor with her presence. Training a celebrity is a different experience, we also get that attention, people start recognizing you and your work and I’m sure every trainer wants to be there. I’m very thankful to Kajal for all the appreciation and acknowledgement she gives me.

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Any advice for young trainers?

Get a good certification course done, upgrade your skills regularly, carry your passion wherever you go, do what you are supposed to do without expecting returns and be consistent. You will be paid off, don’t run behind money or fame just focus on your job, your good work will speak and eventually, everything will come to you.

FASHION |

Bejewelled Gold Jewelry has always been a go-to option for the ladies & it’s a style statement. If you too are on the lookout for a gorgeous set of jewellery, check out these latest gold jewellery inspiration designs which we spotted on these celebs and they look magnificent.

Intro Pic Courtesy: Southindiajewels.com

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Kareena Kapoor’s elegant style of jewellery is breathtaking.

Chitrandha Singh wearing a beautiful trendy set.

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FASHION |

Sabyasachi pink tourmalines and spinels jadau diamond are stealing hearts.

Shilpa Reddy donning exquisite neckpiece with jhumkas and a pretty hand bracelet.

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| FASHION

Sonam Kapoor wearing a ravishing long necklace with those head-turner earrings.

Aditi Rao Hydari slaying with that subtle jewellery, a perfect combination with the saree.

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FASHION |

Deepika Padukone’s green emerald choker is a gorgeous masterpiece.

Nupur Sanon wearing a beautiful set of jewellery with a pretty maang tikka.

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| FASHION

Ashika Ranganath’s mesmerizing three colored neckpiece and leaf designed earrings is a head-turner.

Anushka Sharma donning those green and silver jewellery and it’s looking marvelous.

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FASHION |

The Joy Of Dressing Is An Art Rashmita Thapa, Fashion Stylist & Fashion Blogger a few years ago after being confused about what career choices to make that would actually make her feel good at work. It was quite a journey for her from studying engineering and changing her path to being a Fashion Stylist and Fashion Blogger. She always thought style is much more important than fashion, style transcends fashion. People can be stylish without being fashionable or a part of the latest trends. She was an amateur. She never had a chance to study fashion, which is why the most challenging part of her life was to swap profession from an engineer to a fashion stylist. What made it easier though was her creative ideas pouring everywhere and the bold fantasy that helped her explore. From dressing up, recreating outfits, her passion helped to come a long way. Style can make you confident—like you can crush that interview and take on the world. She gave some ideas of how to dress up this season and what’s trending.

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| FASHION

BOYFRIEND BLAZERS

The bigger the better, am I right? The oversized, boxy, menswear blazer has taken over the runway and become a street style favorite. Blazers aren’t just for the office anymore and are the new springtime coat of choice. A classic blazer is a wardrobe essential. What’s the perfect blazer? loose boxy fit, long sleeves, and padded shoulders. This menswear silhouette can easily be given a feminine edge, and some of our favourite street style stars are showing us how it’s done. From adding a printed trouser to showing a little skin to even adding elements of sportswear.

A LITTLE RUFFLE GOES A LONG WAY!

If there is a great spring fashion trend, then it’s called ruffles. Ruffles can flatter your curves, it can make you look romantic and youthful. There are many ways how to pull it off! Unmissable sleeves – with their ruffles, puffs, and frills – are ballooning across the catwalk and the high street. And there’s no sign of the trend deflating.

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FASHION |

DRESS TO MANIFEST!

Yes, indeed! What you wear can help you turn your dreams into reality by bringing you into your place of power. Your wardrobe is a DAILY source of renewal and support and an aid to manifesting your dreams.

Whether you love fashion or hate it, the connection between you and your clothing matters.

You want to be in alignment.

The colors you wear matter, and so do the styles.

THE TREND GRAM

I remember this scene from the movie Devil wears Prada where Andy’s blue sweater was made fun of and funnily, today Sweaters and cardigans are back in trend. That’s the thing about trends, it comes and goes. Just like the flared pants that women rocked back in the seventies is now every girl owns. 2019 was the year of trends! Crop tops, bodysuits, flared pants, biker shorts. We did them all.

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| FASHION

FUSION

Indo western looks are another trend to look out for! It’s super fun and you can mix match it into different dresses and elements, which makes it even more interesting. That’s the beauty of fusion fashion – possibilities are limitless, and practically nothing is wrong! When fashion goes fusion, kurta becomes a tunic, dupatta becomes a stole; and salwar becomes a pair of trousers.

Indian outfit can be given a western touch with creativity in waistlines, cuts in fabric, necklines, and other decorations.

STATEMENT ACCESSORIES

Speaking of accessories, oversized gold chain necklaces compliment any outfit, no matter where you’re headed. want to make it more dramatic? ad more of them! What’s trending in the accessories section? Square toed heels.

Exit shoes with pointed or round toes. Square toed heels are back in trend thanks to Bottega Veneta. Go eco-fashion by using jute bags, they are trendy yet sustainable. With the ongoing pandemic, sustainable fashion is going to be the new trend.

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FASHION |

MODEL’S INSPIRATION

Oversized sleeves are everything. If you need DRAMA and ATTENTION - sleeves are your answer. It’s modern and utterly CHIC. I see a huge future for detachable sleeves. We know how crop tops have been trending for the past 2 years.

Kendall Jenner, Bella Hadid, and Dua Lipa giving us the major fashion goals. Crop tops, bra top, high waist jeans, body con dresses and the list goes on. One of the key trends to come out of recent fashion weeks is the bra top. It’s high time we embrace this trend. It’s not just modern we are talking about here. Huge brands like Sabyasachi and Anita Dongre embrace the concept of a bra-like blouse which makes your outfit look elegant! 5 years back, all we wore was black, white, and red. Pastels have ruled the fashion industry lately.

The fashion industry has been flattering us with so many colors and we have adapted that strongly. color block your way to stylish outfits! color block pants are a way to go.

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| FASHION

BE A WELL DRESSED MAN

The saying goes,” the first impression is the last impression”.

And it includes both physical appearance and intellectual personality. Modern men are spending riches for fashion and styling. Gone are the days when men’s wardrobe was limited to a few options. Today’s wardrobe is flooding with a variety of options. For every occasion, men are ready to steal the limelight with awesome style. One of the smartest investments of men is denim jeans. Enough with dark pieces of denim, and switch to faded jeans. The most controversial shirt of men’s wardrobe – oversized shirt can contribute to numerous great style. An oversized shirt is an incredibly versatile piece only if worn correctly. The best way to compliment an oversized shirt is often with a fitted pair of dark skinny jeans or chinos as the combination creates a good contrast. Oversize shirts are the most comfortable and trendiest of all shirts.

Men are embracing mix and match fashion. The ability to mix and match gives the freedom to discover a new style every day. Men are all-ready to experiment with colors, textures, and patterns. The only thumb rule for mix and match fashion is “proportion”. And men are playing well with proportion. Mix and Match is not just stylish but also economical and sustainable fashion. The trench’s origins are as murky as the weather it’s designed for.

Perhaps because the trench is so easy to style. “It’s the most versatile of all outerwear options, as it can be dressed up or down seamlessly,” This season, the trench is going large.

Long and often oversized too, the switch-up leaves more than enough room for suiting or thick winter knitwear underneath. But the point is more about formality. Floating and flapping in the wind makes the style a lot more casual, reflecting wider trends in menswear and lends the style to high-low outfits that involve denim or even sportswear. Chelsea’s are best paired with a trench coat and denim.

Think of athleisure as the best thing that has ever happened to your sense of style. And while you may turn up your nose at the thought of athleisure because you a) hate portmanteaus and b) think that athleisure wear is comprised of the aforementioned relics of you to keep an open mind. they are extremely comfortable and look great while you’re at it.

Styling - Rashmita Thapa Blogger and Fashion Stylist Photographer - Harish Ummadi

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COVER STORY |

It’s all about loving yourself Why self-love is the best type of love

Admiring yourself doesn’t mean you believe you’re the cleverest, most talented, and most beautiful person in the world. Rather, when you love yourself and you accept your so-called flaws and appreciate these so-called faults as something that makes you who you are. When you love yourself you have kindness for yourself.

We asked some of the cities favourites on how they reaffirm themselves with self-love.

-By Inas Inayat U

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| COVER STORY

“Self-love means taking care of your own needs and not sacrificing your wellbeing to please others�

In a candid conversation with Kajal Aggarwal. An impeccable actor who has done many movies in Indian cinema. Everyone loves her for the roles she has done in the movies Magadheera being one of the blockbuster hits among them.

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COVER STORY |

Q. What is your take on self love?

Many people mistakenly believe that self-love is the same as narcissism, or having a big ego. It’s not. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Selflove means not settling for less than you deserve. Loving yourself doesn’t mean you think you’re the smartest, most talented, and most beautiful person in the world.

Instead, when you love yourself you accept your so-called weaknesses, appreciate these so-called shortcomings as something that makes you who you are. When you love yourself you have compassion for yourself. You take care of yourself like you’d take care of a friend in distress. You treat yourself kindly. You don’t nitpick and criticize yourself.

Self-love isn’t about instant gratification. A new pair of shoes or eating an entire pizza might make you feel good in the moment, but the feeling isn’t lasting–and could be damaging in the long run. Self-love means giving yourself what your body, brain, and soul needs for the marathon that is life. It isn’t hedonism and it isn’t chasing a physical or emotional high. The practice of self-love is the practice of nourishing yourself.

Q. Tell us something that you love and are proud of about yourself?

Hard work, consistency, discipline in lifestyle, strength of mind, constant determination and most importantly kindness towards all are qualities I put my best effort and practice towards.

Q. How can one learn to embrace their flaws?

Embracing your flaws is not easy and cannot happen overnight. It takes tremendous patience and constant work. Self acceptance is definitely the most gratifying gift you can give yourself and consequently strengthen bonds with others as well.

Q. How do you seek comfort when you feel low?

Invest in good habits, good friends, and productive utilisation of your time, learn to develop constructive skill and make it a habit to spend time nourishing your soul with a spiritual practice of any kind that you can connect to.

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| COVER STORY

“I grew up with a lot of insecurities and complexes as a child and teenager coming from a broken home and family..... What really helped me to develop a deep understanding of myself was to listen to my inner voice and trust my instinct..... We usually tend to ignore our gut feelings but I learnt to listen to them and believe that the power lay within.... I believed in putting positive thoughts into the universe and I saw them manifest into reality.... We are the sum of our thoughts and feelings.... We are the universe..... Aham Brahmasmi�, Asmita Marwa, Fashion Designer & Artist.

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COVER STORY |

Me-Time’ is absolutely essential for me, it gives me time to reflect on my actions and thoughts. It clears my mind and helps me relax. I’m usually always surrounded by family, friends or work, the only time I get for myself is when I work out, I call that my ‘favourite hour’, I put my headphones on and I’m gone for the world. It’s crucial that one makes time for themselves, sometimes the best advice comes from within.

Qutub Alam Khan (Managing partner - Chicha’s Restaurant)

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| COVER STORY We often get so busy with our lives, it almost is like we need to remind ourselves that we come first and need to look after ourselves. For the most part, taking time out for myself came to me naturally, be it going to the gym and investing time in getting fit or eating healthy and sleeping well. The pandemic did change the way our lives function and suddenly it felt like we had all this time to see how we really are spending our time and how much of it is really dedicated to ourselves. Owing to the pandemic, I have become careful and diligent towards how I look after myself physically and mentally. I have paid attention to what makes me feel good and now I just ensure I give myself the time and care it needs to feel rejuvenated and mentally peaceful every day. Starting with working out, I used to enjoy going to the gym every day, so even during the lockdown, I signed up for classes and take an hour or so out to do that. I used to binge while watching TV shows which really made me feel terrible after, so now I practise mindful eating and spending that time in changing that habit has helped me a lot. I have made it to a point to learn a new language and read every day. I get motivated when I learn something new or read a good book. I guess for me work takes up a lot of time but I haven’t let that eat into my personal time and having that love for yourself to take a couple of hours of “me time” makes a massive difference in how you feel mentally and physically. The mantra is to just spend time with yourself to really get to know what makes you feel good!

Sruthi Reddy (Growth Marketing Manager @ColorTokens-Ex-ISB class of 2020)

38 AUGUST, 2020 TULIP

COVER STORY |

My idea of self-love clearly define the love u share n care wit others, that is what gives me a relax n self-satisfaction feeling of how imp is to stand by someone who needs you doing good for others is not a duty, it’s a joy it increases our own health and happiness..so this is my Idea of relaxation.

Hamed Saberi (Founder Managing Director, NUMI Paris)

TULIP - AUGUST, 2020 39

| COVER STORY Self-love is about all taking care of oneself physically, mentally and emotionally. Meditation, Yoga and Pranayama works miracles on one’s body. It heals us and helps us process our thoughts and emotions better, teaches us to be mindful and improves our overall well-being.

I practise a combination of all three and it has helped me get through this difficult time. Selfcare is about doing what we need to do to make our lives better every day Vaishnavi Mereddy (Wingo Creative Agency/Mereddy Ventures)

40 AUGUST, 2020 TULIP

COVER STORY |

“The word self-love has such a deep meaning to it, It’s all about loving oneself without caring what the world thinks of you.when u get up and see yourself in the mirror you should love what you see, which matter of the fact I do. I believe in positive energy a lot So I try being with people who emit it and kind of avoid negative people in my life. I love singing and dancing have been doing it since childhood learned Hindustani classical music and dance. Have choreographed dances in school and for television.

When I feel low just put on music and dance. I have done Shamik shows as well. I love the time I spend doing things for my kids and hubby. Love our chillout time making food together in the kitchen to watch our favourite shows. My meditation is soulful music. I am a big fan of Sufi music and hum along once I get a chance. My favourite mantra in life is a song by Tom Cochrane goes Life is a high way I want to ride it all night long but if you going my way I wanna drive it all night long.”

Rummy Azad Mahendra (BDS, MDS Prosthodontics)

TULIP - AUGUST, 2020 41

| SPECIAL

PET CARE DURING COVID-19 CRISIS We are living in uncertain times as the novel Coronavirus has changed our lives beyond recognition in the past few months. The uncertainty and unpredictability of the situation coupled with stringent measures like social distancing and home quarantine have taken their toll on hoomans and pets alike.

Here are some ways to take care of your pet amid the Corona crisis: VETERINARY CARE In these uncertain times, vets from across Hyderabad have joined hands as corona warriors to take care of our furry friends. The unprecedented corona pandemic has affected vet clinics, hospitals as well as charitable organisations. Vet n Pet Hospital, the Animal Care Clinic, Super Speciality Veterinary Hospital and Confet Vet Clinic are some of the vet clinics and animal care centres that have opened their doors for pets during these uncertain times.

Veterinarians are facing a lot of challenges during these tough times such as unavailability of nursing staff and prefer to stick to online consultations for minor ailments while being available on appointment only basis for urgent cases. All essential protection measures ranging from checking the temperature of pet parents to allowing only one person and his/her pet in the clinic at a given point of time are being employed. Pet owners should talk with their dog’s vet and figure out a safe way to take him there.

Pet parents are also worried about the transmission of novel Coronavirus among pets. The World Health Organisation (WHO) says that 42 AUGUST, 2020 TULIP

COVID-19 cannot spread to pets. However, dogs can suffer from canine Coronavirus the vaccine for which is easily accessible.

Viral coughing, tick and flea problems, dermatological infections, digestive disorders are on the rise due to lack of regular veterinary care.

Pet parents are advised to keep a stock of essential medicines at home to tackle minor issues.

STRESS AND DEPRESSION AMONG PETS Home isolation amid the Corona scare has affected pets and pet parents alike and has spiked the anxiety levels of both. Appetite changes, isolation, digestive problems and clingy behaviour such as excessive rubbing or licking are signs your furry friends are going through a stressful period. If you notice that your pet is going through a phase of low mental health, make sure you help them get enough sleep to help them relax.

Increasing the number of playtime sessions does wonder to your pet’s overall well-being and also keeps them engaged and occupied.

Vitamin A and E supplements can be added to their diet to help relieve

-By Priyanka Tanwar

stress and lockdown anxiety. Cuddling and hugging your pet often helps to lower the stress levels of both parties. You can also play soothing music to calm down anxious pets.

Pet owners need to take special care of their pet’s diet to ensure they are mentally and physically healthy during the lockdown. Raw, uncooked food and chilled meals must be avoided at all times as they may increase the risk of infections. Owners must stock up on essentials like pet food and important medicines. Nutritious and balanced meals must be provided to pet dogs and cats to help overcome problems like obesity.

Puzzles, rope toys and long treat dispensers can be employed to mentally stimulate homebound dogs and provide them with some much-needed exercise. Happy Tailz Games provides the owners with the option of wooden handcrafted puzzles to engage their pets while building up the delicate bond with them.

Pet parents must keep themselves calm at all times as furry companions can sense nervousness. They must provide their pets with physical exercise including walks around the house and confined areas. Games like Hide n Seek and Fetch are old favourites. Pet parents should aim to keep their routine as normal as possible to avoid the risk of stressing out or over attending to the pets. Extra time at home can be utilised to teach them some new tricks.

With the novel Coronavirus spreading to 216 countries across the globe, pet owners are worried about running out of pet essentials and supplies. Owners need not fret as Hyderabad based stores are making efforts to keep essentials in supply.

Dog-O-Bow Plot. 5 & 6 , SVR homes, First flooor, above Pizza Base Near Prajay Megapolis, Kukatpally Housing Board Colony, Hyderabad, Telangana 500085 96769 66088

Just Dogs

SPECIAL |

day it has become the need of the hour.

Toilet train your pet to pee or poop at a selected place at home. Shower it with positive reinforcement when it does this. It can be followed by treats and toys to ensure your pets gradually learn the new spot to relieve themselves.

Pawspot pet toilet is a good option for people living in apartments as it mimics the preferred relieving surfaces for dogs and cats. It offers lightweight pet loos for dogs that are equipped with a water flushing system with an automated timer. The toilet can be set up in the balcony or any other open areas.

Alternatively, pet owners can try to recreate the kind of surface their pets relieve on using soil, pebbles and bricks.

IF YOU TEST COVID POSITIVE? Pets can carry the novel Coronavirus on their fur and thus should not be allowed to go out and interact with other pets or human beings. Make sure you take all necessary precautions like sanitising your hands, covering your face with a protective mask, wearing gloves and covering your hair with a cap whenever you interact with your furry bundle. As COVID-19 spreads through droplet transmission, ensure the least possible touch and actively discourage activities like hugging and kissing.

Regular baths and disinfection measures are necessary to make sure that your beloved cat or dog does not become a source of virus contamination. If you are self-isolating at home, you can contact a dog boarding facility to take care of your pet’s needs until you are feeling better. Alternatively, select an emergency contact who will take care of your pet in case your symptoms worsen and you are hospitalised. Keep your pet’s vet and your emergency contact informed of your situation.

You can also create an emergency care kit by bundling up your pet’s favourite foods and toys to give to your emergency contact. This should be supplemented with a First Aid Kit along with your pet’s medical documents and vet’s contact details for unforeseen situations.

JAYABHERI ENCLAVE, PLOT NO 26 IN SY.NO 103/1,105 AND 106, Gachibowli Rd, Serilingampally, Hyderabad, Telangana 500032 082475 52050

Ammu’s Pets & Kennels 6-3-349, Alpha Business Centre, Nagarjuna Circle, 20/2A, Rd Number 1, Banjara Hills, Hyderabad, Telangana 500034 097004 00309

WALKING YOUR PET Owners need to employ some necessary precautions to ensure their pet’s fur doesn’t get contaminated with the virus while walking them.

Clean your pet’s fur with a wet linen or muslin cloth with some antiseptic liquid. DO NOT sanitize your pet’s fur or paws as sanitizers are not suitable for use on furry friends and may result in poisoning. Also, make sure not to meet your friends while walking your pets as this may result in the transmission of the novel Coronavirus.

TOILET TRAINING Teaching your pet to poop in the balcony or other open space in the house can be challenging but with the COVID-19 infections rising each TULIP - AUGUST, 2020 43

| TRAVEL

Beautiful Boutique Hotels in India

Travel in near future is going to be valued much more than ever. The destination will pay the most important role but what will attract the travellers – luxury or adventure alike is the tranquillity and privacy, off the grid approach and personalised attention and the concept of boutique hotels promise just that. From villas to tree houses, palaces to camps, cottages to forts, and the type of boutique hotels in India are numerous. Their attentive hospitality, lack of crowds and high-end amenities promise a worthy experience.

- By Satpreet Kaur

44 AUGUST, 2020 TULIP

TRAVEL |

LA VILLA

With just six bedrooms, the stylish La Villa in Pondicherry is one of the most intimate boutique hotels in India. Renovated by architects Tina Trigala and Yves Lesprit and opened in 2014, the hotel occupies a 19th-century colonial home that has been restored with loving attention. Now, guests can admire the mingled heritage and contemporary design flourishes, paddle in the outdoor pool, dine in the open-air restaurant, and otherwise take advantage of coastal Pondicherry’s old-world charms.

Where – Pondicherry

BRIJRAMA PALACE

A 32-bedroom royal abode that is almost 200-year-old, perched on the Ghats of Varanasi. The story of BrijRama Palace dates back to 1812, in its current avatar, BrijRama Palace continues to celebrate the glory of being the oldest heritage building on the banks of the river Ganga while speaking a language that also resonates with the modern world traveler. Spread across three floors the place features a local touch with the use of Benarasi furnishings as well as pure silver and gold paint on the ceilings. Soak in a truly royal experience in the superior rooms that also boast a classic slipper Clawfoot bathtub with the view of the Ganges. Meals are akin to royal feasts here, dig into Indian street food with a sumptuous twist at the Maharaja-style dining destination, Chota Angan or head to Kamalya Café on the terrace for a lazy evening snack with a view. Curated cultural evenings encouraging traditional musical and dance performances to preserve their rich history will be an important aspect of your stay here.

Where - Varanasi TULIP - AUGUST, 2020 45

| TRAVEL

HOTEL CHAMBA CAMP

A camp which puts the glam in glamping. This is a camp for the luxury adventurists. Jaw-dropping views of snow-capped mountains, Wi-Fi at 12,000 feet, luxury suite-like tents, tailor-made food for each meal and once-in-a-lifetime experiences such as rafting, all make for this to be undoubtedly the most luxurious it can get under canvas. This property lies on Thiksey Monastery, which might just well be its most luxurious aspect.

Where - Leh, Thikse

THE BANGALA

Immerse yourself in the magic of historic Chettinad during a stay at The Bangala.

One of the finest guesthouses in India, the heritage retreat has been owned and maintained by the same family for more than a century. In its architecture and its amenities, you’ll discover evidence of a bygone Tamil Nadu, from its verdant gardens and sweeping verandas to its lovely swimming pool—and especially its family-run kitchen, which is a fantastic culinary destination for its authentic Chettiar cuisine.

Where - Chettinad 46 AUGUST, 2020 TULIP

TRAVEL |

SHAKTI 360°

Situated 8,000 feet above the ground, this solar-powered eco-luxury property takes a serious effort to reach. It’s a one hour walk from the remote village of Leti. But the hideaway is well worth the effort it takes to reach this inner sanctum. The mountaintop commands stunning views of the snow-capped Himalayas while the altitude gives you access to views which only hardcore trekkers deserve.

Apart from the marvelous geography; the gourmet cooking, fine wines and exceedingly cozy cabins complimented by the 5-star service expose you to an experience like no other.

Where -Kumaon, Uttarakkand

RAAS

Few other boutique hotels in India promise the style and spectacle of Raas Jodhpur.

Located within an 18th-century haveli within the walled city, the hotel is near neighbours to the Mehrangarh Fort, and its views are nothing short of breathtaking. Frolic in the rooftop pool, seek relaxation in the world-class Ila Spa, enjoy two fabulous onsite restaurants, and save plenty of time for fort adventuring.

Where- Jodhpur TULIP - AUGUST, 2020 47

| TRAVEL

AHILIYA BY THE SEA

Far from the bustle and chaos of the busiest seafront stretches, Ahilya by the Sea evokes a tranquil, bygone Goa. Directly overlooking Dolphin Bay, the hotel hosts just nine bedrooms across three different villas, which means peace and privacy are a guaranteed part of any stay. Some of the very best views can be admired from within the Sunrise infinity pool, which overlooks the coastal scenery; the venue’s tranquil Banyan Spa and its lush gardens are also designed with soul-soothing in mind.

Where - Goa

NARENDRA BHAWAN

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The former Maharajah of Bikaner once rested his head here—and now you can too. A royal haveli that’s recently been reimagined as a luxury boutique stay, Narendra Bhawan is now one of Rajasthan’s most desirable hotels.

Designed with an eye to its regal past, the hotel’s evocative interiors cultivate a dreamy, nostalgic sense of luxury.

Linger in the gorgeous Diwali Chowk courtyard by day, and head outdoors for a starlit dinner in the evening.

Where - Bikaner

FEATURE |

Let’s make learning at home fun!

With schools all over the city shut down due to COVID19, educators are turning to onlinebased resources to give classes. It’s a hard enough task to start teaching children online, but when it comes to teaching pre-schoolers and kindergarteners it becomes even more challenging. Here is a list of all the organisations and individuals that are providing amazing resources to make this transition of learning at home easily. Let’s peek into how the kids can enjoy their time during the testing times!

- By Arushi Dusaj

TEACH FOR INDIA

Teach for India is a non-profit organisation that is a part of the Teach for All network. The fellowship recruiters college graduates and working professionals to serve as full-time teachers in low-income schools for two years. They teach underprivileged children and believe in providing opportunities to India’s brightest and most promising individuals, from the nation’s best universities and workplaces to serve as full-time teachers to children from low-income communities in some of the nation’s most under-resourced schools. Through this experience of teaching in classrooms and working with key education stakeholders like students, principals and parents, the people get exposed to grassroots realities of India’s education system and begin to cultivate the knowledge, skills and mindsets necessary to attain positions of leadership in the education system and identify their role in building a larger movement for equity in education.

Website – www.teachforindia.org Instagram Handle - @teachforindia

TULIP - AUGUST, 2020 49

| FEATURE

THE LEARNING GRAPH

Founded by Pooja T. Narang and dedicated to maximising every child’s learning potential based on their unique learning styles, strengths and needs. Their mission is to enhance and strengthen the student’s academics as well as cognitive skills using a microlevel scientific and multi-sensory teaching approach. In addition to this, they provide a discrete and comprehensive educational framework to help children for whom traditional methods do not work to provide excellent scholastic and beneficial strategies for children with special needs and abilities.

Due to Covid-19, the education system is going toward a near-total closure of schools, universities and colleges. In such situations, it is indeed a challenging time for the therapists to conduct classes. And that is why according to them the concept of Digital Teaching has come as a boon to them, even though it is difficult for both the student and the teacher it is still an effective method for the students to learn.

Website – www.thelearninggraphpune.com Instagram Handle – @the_learningraph

MINDFULEATING.CO

Founded by Malvika Gupta, an aspiring Nutritionist and currently in the second phase of her Masters in Clinical Nutrition and Dietetics. Also, a Yoga and Meditation enthusiast and has been teaching and practising yoga from two years, dedicated to her work she believes in putting in all her mind and heart to this.

She is also a part-time volunteer with the Art of Living organisation and organizes ‘Youth and Empowerment Seminars’, for the kids and conducts online breath workshops to help them know the meaning of stress management, life skills and general self-help practices through yoga, pranayama and meditation.

Currently, she takes classes for both children and adults. Being a nutritionist she also takes cooking classes for kids and has taught them various dishes like for instance – Sandwiches, Bhel Puri to Roti Pizza etc.

Mail ID – malvikaguptaa97@gmail.com Instagram Handle - @malvikaagupta or @mindfuleating.co 50 AUGUST, 2020 TULIP

FEATURE |

ART OF LIVING

The Art of Living Foundation is a volunteer-based humanitarian and educational non-governmental organization founded in 1981 by Ravi Shankar and has recently started online Yoga classes for kids. Teaching Yoga to kids is a uniquely enjoyable way to guide them into a healthy lifestyle. From a young age, kids should be taught how to calm their mind and become more emotionally stable. As at that age, children go through a lot of physical exertion; yoga helps them calm down and build their strength.

Website – www.artofliving.org/ Instagram Handle - @artofliving

TEAM SUNSHINE

With the notion that a mere education in school is not the only base for the mental development of children. Team Sunshine conducts online courses for the underprivileged which helps them learn new things and keep them motivated to choose a higher path in life, they contact different orphanages in and around the city and find out what the children are willing and keener to learn, after which they reach out to people who would like to volunteer to teach kids, arrange for Zoom meetings with proper facilities, materials required for the workshops, explain the procedure and begin to teach the children. They conduct online classes on Art, Dance, DIY Face Masks, Mandala Paintings, Yoga, Health and Education etc. It’s a delight to see the sight where children are thoroughly excited about learning new things, the dreams in their eyes and the look on their faces is a priceless feeling.

Team Sunshine believes in bringing out the brightest of smiles!

Website – http://theteamsunshine.in/ Instagram Handle - @team__sunshine TULIP - AUGUST, 2020 51

SKIN DEEP | BEAUTY

We see pictures of beautiful women all around us, be it on Instagram, Twitter, on billboards and hoardings, or even your T.V. screens. For a very long time in our history beauty has followed the concept of fair and lovely, having a light complexion, without even a trace of a scar or a blemish was the painstakingly difficult standard women were forced to achieve. For the past few years, however, the Indian market seems to be changing. Women of all skin tones, scarred or unscarred, are now being accepted and encouraged.

With several fashion weeks seeing dusky models taking to the ramps, various advertisements confidently featuring women with the so-called “imperfect” skin, and celebrities and influencers raising their voices for the cause with social movements like #nofilter and #nomakeup, more and more young girls across the country are now optimistic to set foot in formerly unapproachable industries. Here are a few young women who made a mark in the industry while standing strong in support of this new and liberating concept of beauty.

Sowmya Thanam, Model Instagram: @sowmya_thanam Being a model is never easy, but being a coloured model is twice the effort.

There are many times when my clients tried to change the way I look.

They used to want to make me look a shade or two lighter, and in the beginning, I didn’t say anything thinking that I won’t get any more modelling opportunities. But, as time went by, I started standing up for myself. Once I was called down for an audition by a Modelling agency. Everything was going on well until the lady told me that I had to get a ‘fairness treatment’ because dusky models aren’t really models. I walked out of there that very second and never looked back. Thankfully, it’s not the same anymore. People are starting to realise how there are different forms of beauty. Now, the industry is more accepting of people who look different, speak different, and have different features. We still have a long way to go, but we have already achieved so much. My tips for maintaining healthy skin would be for people who love junk food like me, which can be problematic when it comes to skin.

Thankfully, I was blessed with good skin. But I keep myself hydrated and moisturise my skin whenever I can. I am more of natural look kind of person.

So, I don’t wear makeup often. With my skin tone, it’s not easy to find the right foundation. My go to foundation is Fit me 330 Toffee and I’m more inclined towards dark coloured lipsticks.

52 AUGUST, 2020 TULIP

Sravya Kothalanka, Musician, Painter

BEAUTY |

Instagram: @sravyakothalanka Even in 2019, there still are hypocrites who treat dark skinned women like dust. Even now when I walk into any beauty or skincare store, they suggest me FAIRNESS creams and face washes first. I don’t even ask. We need to educate women about colourism and double standards.

Personally, however I haven’t faced any issues. Since I use only my brain and voice, my looks don’t really matter.

May be some people are biased about my appearance, because it’s unconventional, but I never faced problems particularly because of my colour. One thing I want to tell any girl aspiring to make a mark in the industry is, always strive to be the best version of yourself, no one else’s, and keep working without expecting immediate results. I don’t do much to maintain good skin. I have a big appetite and involuntarily drink a lot of water. I’m more of a home remedies person. I experiment with fruits, vegetables and natural ingredients at home whenever I want to pamper myself. And I’ve never been keen about makeup on myself.

I’m just a liner-and-lipstick girl. My mum is my beauty doctor and I consider what she recommends. Recently she suggested me a beauty box from MARCUS SPURWAY. I love it.

Bhawana Nilap, Actor Instagram: @Instagrammer I am a dusky person. This colour in the film industry is a huge issue. But the modelling industry sees it as something beautiful and desirable. The restrictions in the film industry made me feel suffocated, but the modelling industry felt open and free. When I became Miss Fresher at my college, many people questioned, “How did she do it?” That girl is so dusky, there are so many girls who are fairer than her.” It didn’t matter to me. Because in the end I was the one standing there, successful. And they were left standing behind me and talking about me.

So, if anyone wants to enter either the modelling or film industry now shouldn’t feel discouraged at all. The times are changing, and so are the people. For healthy skin I would suggest lots and lots of water and a fruit-induced diet. I don’t really use any products when I’m not on set.

I think limiting your usage of make-up and letting your skin breathe is a great way to maintain healthy skin.

TULIP - AUGUST, 2020 53

| BEAUTY

Greeshma Turakhia, Model, Interior Designer Instagram: @greeshma_ In the world of social media where everything’s perfect, as a model we really struggle to “Fit in”. Back in 2016, I was really chubby and due to my height (I’m 5’4) my insecurities really started to kick in. Last year, I suddenly had break outs due to an unhealthy lifestyle which also pushed me towards depression. And no skin care seemed to help. I’ve come to a realisation if you don’t feel good from the inside then it’s surely going to be seen from the outside. To all the women out there who are insecure of the way look, just speak up, believe in yourself and trust your inner voice. Don’t let anyone talk you out of what you know to be true.Eating and sleeping on time is so important, especially for women because we tend to get health issues sooner. Coming to the industry, I think we’re now in a modern era where dark is beautiful and colourism has become such a high fashion. Honestly, I’m so jealous of those girls who are out there with dusky skin, it’s so divine. And how they carry themselves is even more irresistible. We all have different skin types. My skin is usually very dry and sensitive. I don’t have a skin care routine but I always keep myself moisturised. I prefer home-remedies over products. I stick to my diet where I eat lots of raw boiled veggies, fruits and drink lots of water and 30 minutes of yoga or exercise is a must.

Raseeka Arul Kumar, Model Instagram: @the.styleseeker People approach me through my Instagram profile and on my Instagram there’s not really a lot of pictures of me as my real self, they’re all mostly pictures where my face is covered in makeup and nothing is really visible, so when they do look at me in real life they do say things like you have a lot of marks on your face and they do wonder how to manage it, but I think at the end of the day makeup and editing really manages the problem. I think the industry will, however, grow to accept it more because some people have already started doing that. They believe scars are a part of you and you shouldn’t be hiding them. Though few people have joined the bandwagon, I think it will reach a point where more people will believe in this. To have healthy skin, stick to the basics. Eat well, sleep well and moisturise. Do what works for you and not what is trending or popular.The brand that usually works for me is Maybelline, so most of my products are Maybelline, but like I said, one should choose what works best for them.

54 AUGUST, 2020 TULIP

BEAUTY |

Fanny Gandhi, Model Instagram: @bigeyedbabe This was a major issue a long time back, but people are now understanding that beauty doesn’t come in one colour. I have seen so many dark coloured models ruling the industry.

Khoudia Diop is one of my fav models, who was bullied for her dark colour. Now, she is the queen of modelling. While I have faced many problems in my modelling stint, none of them were because of my skin or my colour. And I hope I do not face them in future. As a kid I always thought modelling is something which is not made for the normal girls. You know, you have to be that drop-dead gorgeous girl with a perfect figure and height to be a model. It always attracted me towards itself, but I did not have guts to be one. But when I entered college, I saw myself amidst pretty women from different backgrounds, breaking all the stereotypes made me think that I can also be a part of it. And seeing those ladies, just as normal as me, made me think if they can do it, so can I. My skincare routine is majorly to drink lots of water.

I try to drink at least 1 bottle of water every hour. I avoid junk food, eat more fruits and salads and green vegetables.

I try to use less chemicals on my skin so I don’t really have a go-to product. One thing I can say for sure is do not try new products on your skin. First read about it. See if it gives any side effects to your skin or not.

Bahaar Gupta, Model Instagram: @bahaar_2312 I started modelling pretty recently and so far, I must say, my journey has been smooth sailing. When I initially started getting offers, I couldn’t really pose well, but eventually I learnt. I have so far not faced any issues be it related to my colour or any issue like breakouts or acne. So, I believe things have definitely changed. While some people choose to stay in the age-old mentality of fair is beautiful and a model should be “perfect”, most people have moved on. If I had to advice someone on how to maintain good skin, I would definitely suggest washing your face three times a day and drink a lot of water and eat more and more fruits. I swear by a few products and stick to them. Lakme Absolute perfect radiance night cream before sleep, and Lakme Absolute skin gloss for everyday use. MCaffeine Naked and Rich Choco body butter works wonders as a moisturiser. Finally, I really trust Biotique Botanicals’ under-eye cream to prevent eye bags. But of course, people should make sure any product suits them before trying it.

- By Gayatri Chivukula TULIP - AUGUST, 2020 55

| HEALTH

To a healthier and more potent lifestyle- Busting myths Thanks to the food world filling up with trends, fads, and stacks of misinformation, it’s become increasingly hard to find reliable nutrition information. How many times have we dropped our plans of hitting the gym just because of people propagating that once we stop working out, pounds of fat get added to us?

We personally conducted a survey where people sent us their top health myths and queries and well, guess what? We’ve got all your doubts covered! Here we have the very knowledgeable and renowned nutritionist of our city, Dr. Deepa Agarwal bust all your common myths and help you in becoming healthier.

Does a rice diet makes you fat?

White rice and other starchy carbohydrates have a bad reputation when it comes to weight loss. You will often find it on lists of forbidden foods lumped in with things like pastries and cookies, which are nothing more than empty calories. As with so much else in life, it’s not that simple. Rice alone won’t make you fat unless you exceed your daily recommended caloric allowance day after day and pair it with fried foods or high-fat sauces. If you choose whole-grain rice and watch your portion sizes, you won’t have to cut rice out of your diet to lose or maintain a healthy weight.

Tea on an empty stomach lands you with acidity. Is this true?

Heading for that freshly brewed cup of tea or coffee first thing in the morning can do you more harm than good. Drinking coffee on an empty stomach increases acidity, which in turn causes heartburn and indigestion throughout the day. Drinking tea on an empty stomach can suppress the secretion of gastric juices and reduces bile and acid in the stomach. It can also reduce your appetite.

Plucking out grey hair will induce more grey hair growth.

Myth or Fact?

Plucking grey hair will not cause three or more grey hairs to grow back in its place. However, plucking is not an advisable activity because it can destroy the hair follicle and possibly lead to bald patches. Overall, the real truth behind greying is that it is dependent on multiple factors. While further studies need to be done, reducing stress and smoking will not only potentially decrease your chance of greying prematurely, but also have other positive health benefits.

Does Eating chocolate gives you acne?

It’s an old wives’ tale that chocolate causes/worsens acne and has yet to be proven by science. Caffeine in chocolate is a major culprit. Science says that dark chocolate does not cause acne, but if you eat a lot of sweets, sugary foods, processed foods, or fast foods, all things can contribute to acne/problem skin. I would say that eating dark chocolate will not affect your acne unless you’re allergic to something in the chocolate, allergic to chocolate, or if it’s high in sugar. Sugar can wreak havoc on your skin and greasy/processed/fast foods can be hell on your skin as well.

56 AUGUST, 2020 TULIP

HEALTH | Is it true that Once you stop going to the gym, you’ll gain weight faster?

When you are gymming, you gain some extra muscles. Say that now you suddenly stopped exercising. Your daily movements/activity has reduced. So your body does not need those extra muscles that you have developed. Those muscle will start to go off. Now this is the process that makes you look ‘fat’. Suddenly your toned up muscles will loosen up which in term will loosen your skin a bit and this is what makes you look fat/chubby. On top of that, we tend to eat more when we exercise and even if you suddenly drop your exercising to zero, your eating quantity will still not go down immediately but will take time. But now since you have stopped exercising, the extra food quantity going in will be turned to fat. So, becoming fat is not because you have left the gym, but because you have left the gym and your food intake is still almost the same.

An apple a day keeps the doctor away. Clarity please.

Apples have a good claim to promote health. They contain Vitamin C, which aids the immune system, and phenols, which reduce cholesterol. They also reduce tooth decay by cleaning one’s teeth and killing off bacteria.

It has also been suggested by Cornell University researchers that the quercetin found in apples protects brain cells against neuro-degenerative disorders like Alzheimer’s Disease.

You need to drink 8 glasses of water everyday. Do you?

The body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 litres, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty. As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect your need for water.

Is Organic food better for the body?

Organic limits the type of pesticide, not the use of it. Often the naturally derived pesticides aren’t as effective and need to be used more often. At first I thought it might be better for your health. Then I found it wasn’t, according to lots of studies. But I still was glad it was there because it doesn’t use pesticides. Then I found out it uses more pesticides. Now I think it’s horribly overpriced food. Synthetic pesticides are specifically designed to be harmful to pests and nothing else. Birds, beneficial insects, soil biomes and even people are affected more by organic pesticides at staggering rates. But we buy into it because we believe in the internet age.

Is Coffee bad for health?

For years, doctors warned people to avoid coffee because it might increase the risk of heart disease and stunt growth. They worried that people could become addicted to the energy that high amounts of caffeine provided, leading them to crave more and more coffee as they became tolerant to higher amounts of caffeine. Experts also worried that coffee had damaging effects on the digestive tract, which could lead to stomach ulcers, heartburn and other ills. All of this concern emerged from studies done decades ago that compared coffee drinkers to non-drinkers on a number of health measures, including heart problems and mortality. Coffee drinkers, it seemed, were always worse off.

Contact- Dr.Deepa Agarwal Nutriclinic (5pm to 6.30pm Monday to Saturday) 98, Sardar Patel Road, Opposite to Parade Grounds, Secunderabad, Telangana. India, 500003 Phone: 9940220005

TULIP - AUGUST, 2020 57

| WELLNESS

Let Your Smile Shine Dr.Safi Quraishi (MDS – Orthodontics) and Dr. Sana Roohi (Cosmetic Dental Surgeon), the power couple behind one of Hyderabad’s finest dental hospital – The Dental Room.

The dynamic duo shares a common passion for making a sustainable difference in the quality of life by providing the best dental care with complete patient satisfaction. They are young and are trained in newer technologies with state-of-the-art equipment. Dr. Safi leads the way in cosmetic dental makeovers using braces and Invisalign Orthodontics.

And they are here to answer some of the most common dental queries.

What are cavities? How to prevent them?

Dental caries is the damage done to a tooth when decay-causing bacteria in your mouth make acids that attack the tooth surface. The most obvious tip to prevent cavities is to maintain good oral hygiene.

Brush twice daily, floss between your teeth, and use a fluoridated mouthwash. Also, you can get sealants placed on your chewing teeth by your dentist. Sealants protect the vulnerable areas of your tooth by ‘sealing out’ food and plaque.

Why are cavities caused even after brushing twice daily?

Your tooth anatomy, saliva consistency and diet play a key role in cavity formation. If you have crowded teeth, or receding gums, it’s much harder for a brush to access these areas. If you are constantly snacking throughout the day, harmful sugars stay in your saliva for a longer time.

And saliva washes away plaque and neutralises harmful acids. If you have a dry mouth, your teeth are more likely to decay.

Do chocolates really cause cavities?

Eat all day – Get decay! Not just chocolates, but sticky candies, carbohydrates and acidic drinks breakdown into sugars which cause the bacteria to release acids which damage tooth enamel. Frequent snacking throughout the day worsens this scenario as they cause repeated acid attacks as we keep munching.

Are wisdom teeth extractions necessary?

Wisdom teeth are the third molars in the very back of our mouth.

Often, wisdom teeth don’t have the space to grow properly and end up creating problems for your other teeth, which manifest as pain, gum disease or extensive tooth decay. In such cases, it’s mandatory to undergo wisdom tooth extractions.

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How can we improve teeth colour?

Scaling or professional cleaning every 6 months will remove surface stains, making your teeth appear whiter. Once your teeth have been thoroughly cleaned, talk to your dentist about whitening treatments like bleaching. They instantly brighten your pearls by 2-4 shades.

Also, limit the food that makes your teeth to stain like tea or coffee.

Smoking or any use of tobacco should be avoided.

What is Root Canal Treatment? And when is it done?

Root canal treatment is designed to eliminate bacteria from the infected root, prevent re-infection and save the natural tooth. Pain is one of the main indicators that something is wrong with the root of your tooth. Pain may or may not be accompanied with a severely decayed tooth, a cracked tooth, or swollen gums.

How often should one see a dentist?

To keep your teeth and gums healthy, have regular check-ups and professional cleaning every 6 months.

During the dental check-up, your dentist will check your overall oral health for any trouble areas that you may not see or feel.

Are dental treatments safe during this pandemic?

Ensure that your dental clinic is equipped with fumigation systems having indoor air cleaning filters. The instruments should be thoroughly sterilised according to the guidelines. The staff should be equipped with disposable PPE’s and a complete patient screening including antigen tests on their arrival is to be done. With the above precautions and care, dental procedures involving pain, infection and trauma can be carried out. However, cosmetic procedures are not the need of the hour.

WELLNESS |

What is the best age for braces?

Braces are most often prescribed during 9-14 years of age while the bones of the head and mouth are still growing and teeth are more conducive to straightening. Adults are also getting braces more frequently. In fact, 20 percent of people with braces today are adults.

Technically, you’re never too old for braces When are braces necessary?

Symptoms that can indicate you need braces include teeth that are crowded and crooked, spaces between your teeth or having extra teeth. Also, teeth that don’t close over each other and teeth which are forwardly placed give an unaesthetic appearance and require braces.

Braces have oral-health benefits beyond cosmetic reasons.

How do you know if your child may needs braces?

A child’s habits have a lot to tell if he/she may require braces in the future. Some signs include breathing through the mouth, thumb sucking, using a pacifier, and early or late loss of baby teeth.

Do orthodontic treatments relapse?

The day your braces come off, you are provided with retainers and instructions on how to wear them. Any irresponsibility while wearing them, gives rise to a potential relapse. Another reason why teeth relapse is that they aren’t yet fully fixed in their new places properly. So ensure you get your orthodontic treatment done only by a boardcertified Orthodontist.

What are invisible braces?

Clear aligners are a virtually invisible and removable alternative to braces. With clear aligners, there are no brackets to come off or wires to break and poke. Clear aligners can be removed for eating, drinking and special events also making it easier to brush and floss. Also, you need not visit the dentist monthly for adjustments. This makes it very popular amongst adults who are constantly travelling and also for the appearance-conscious who don’t want to flash a metal smile.

How to take care of bleeding gums?

Bleeding gums are the most common symptom of gum disease. Deep scaling twice a year with your dentist, and having a diet rich in Vitamin C and K shall reduce it.

Dentistry is a wonderfully satisfying profession. And at The Dental Room, we are driven to achieve happy smiles through complete safety and satisfaction.

For any dental queries or appointments, call 8142949594.

You can also reach through Facebook or Instagram.

The Dental Room, Sabza Colony, Tolichowki.

TULIP - AUGUST, 2020 59

| LIFESTYLE

Are We Living In A Filtered Reality?

-By Umera Riyaz

Whenever we open our feeds we are surrounded by pictures. Pictures of our food, our cute pets, the sunsets, flat lays, and faces. Faces of celebrities, friends, and families.

However, you may notice one thing common in all these pictures; face filters and beauty edits. Be it a model or your neighbor next door, we all use filters.

On those bad hair days or a sudden acne attack filters have been our saviours.

From covering those small blemishes, hiding our blackheads and pores leaving us with a flawless face on the screen. Does the constant use of filters make us concerned with the face we see in the mirror? It has been noticed in youngsters to be worried and concerned about their looks. Concern for skincare and physical health is great, but the obsession over minor flaws is an alarming sign of mental health issues.

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These mental health issues can be noticed in early teens as they go through hormonal changes, which often make many changes in their bodies. Teens and young adults often see themselves on screens, either through their front cameras with filters on or an edited photo.

This constant use of filters and edits hides their real face and this illusion becomes the perception of a flawless face that they regularly try to achieve. They look at themselves and peers through these filtered and edited photos and compare themselves in the mirror, and if they can’t achieve the same look, in reality, it throws them down mentally and physically. Many face social anxiety and start going on diets although they don’t require any of it.

LIFESTYLE |

Teenagers and young adults face Body Dysmorphia Disorder (BDD).

BDD is a mental illness where an individual is over-concerned and over-obsessed with minor flaws present in a person which otherwise can’t be easily noticed by the others. Nevertheless, a person affected with Body Dysmorphia Disorder (BDD) will regularly cover their flaws using cosmetics or any medication either prescribed by doctors or through google. Some may even try correcting those flaws or defects through surgeries.

Every illness has its symptoms. Some symptoms of body dysmorphia are low self-esteem, the constant need for reassurance of beauty, avoiding social gatherings, obsessing over small to little flaws, comparing themselves to others, belief that their flaws make them ugly and lack of self-confidence. BDD can trigger other complications and mental illnesses like depression, anxiety, eating disorders, suicidal tendencies, mood disorders, and substance abuse.

Although there is no known cause for body dysmorphia, many psychologists suggest that face filters and beauty edits can soon become a cause. One major cause is the history of Body Dysmorphia Disorder in the family. For severe cases, therapy like Cognitive Behavioral Therapy (CBT) and medication is given. Now, looking after your body doesn’t mean you have Body Dysmorphia Disorder, but the constant need for a perfect look may lead you there. It can also drive you to low confidence, self-esteem, social anxiety, depression, and negative thoughts about your appearance. There have been cases where people have over-exercised and hurt themselves physically by breaking bones and horrible muscle pulls.

How To Help Yourself l Remember you are more than just a face. Your capabilities, and intelligence that makes you, you! l Talk to a friend or someone you can confine with, share your thoughts, you may realise your friends also have the same ideas about themselves and their appearance. l Accept your flaws and embrace them.

There is no shame in accepting the way we look. We are unique and special in our way. l Lastly, love yourself first!

TULIP - AUGUST, 2020 61

| LIFESTYLE “Everywhere around us, we have unrealistic beauty standards. From the various filters on Instagram & Facebook giving a user flawless skin, to beauty ads with fair, slim girls airbrushed to an inch of reality to even newspapers choosing to feature images of the ‘perfect’ woman from stock photos - is it any wonder then that the youth have come to define beauty by these norms? It takes time to understand that real beauty is not something that can be manipulated and comes from within every individual. While it’s certainly fine to use beauty products to enhance one’s look, it is important to understand that the true beauty of a person is not dependent on them. Unrealistic filters on social media platforms to create the so-called perfect photos are OK if the concepts of beauty are clear and people don’t put pressure on themselves to look like that ALL THE TIME in real life. Filters are fun, and they should be just that, not a source of disappointment or misery or considered a standard of beauty, in any manner!”

Namrata Sadhvani, City Editor - English (Hyderabad) - Mosmpresso and Parenting and Lifestyle Influencer

“Face filters causing Body Dysmorphia is real and a serious issue, because the overall idea of being “PERFECT” in someone else’s perspective is damaging. Especially among youngsters, having a chase for perfection is always left unsatisfied, which leads to serious issues in mental health and that can last for life. The effects of this in total are so damaging that a person eventually starts hiding from public interactions because “they don’t look like their selfies”.

Marzia Ali, Astronomy Artist and Founder of The Duende Box.

“The whole trend of using filters and photoshop started with the Instagram “celebrities” selling lies in the name of creativity. If you see the pictures of most of the Instagram models or famous faces, you’ll notice the flawlessness which is completely untrue. We as people look at them and feel bad about our own selves and try more and more to be like them, thus using filters on social applications or photoshop to achieve something untrue. The whole trend should be called out for its uselessness and fake beauty standards because nothing is more beautiful than what we have been gifted with.

Always remember- beauty will fade with age, your nature and personality defines you and is what people will remember about you even after you’re gone.”

Insha Iqbal, Fashion Model, and a Dental Student

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GADGETS |

Comfort 2020 Gadgets Now-a-days, we all love to live in our comfort zone and we are addicted to technology. For people like us, here are few gadgets which released in 2020 that will make you to add in your comfort list.

- By Peram Srija Reddy

Bluetooth Audio Sunglass

If you are looking for the perfect tech gadget and one that you most certainly don’t already have, this is perfect for you. New from Bose, these sunglasses connect to bluetooth and play music near your ears without everyone else hearing what you’re listening to.

The Tile Stickers

We’ve all been there. We can’t find where our remote control is, wallet went missing, and the list goes on and on. These little Tile Stickers come as a pack of two, are waterproof, and will alert you via your smartphone or tablet when your prized possessions have gone missing and where they can be located.

Temp Controlled Smart Travel Mug

Ember’s smart coffee mug was one of the top seller last year and now this year it’s all about the temperature controlled travel mug. You can set exactly what you want your drink to be at via the app.

3 in 1 Smart Water Bottle

It’s great and fun way to remind you to drink more water during the day! It glows for an hour in really cool colours and is even a Bluetooth wireless speaker. You can even set an option to have it turn into dancing colour light mode!

Portable Pocket Projector

Bring the movies with you wherever you go with this tiny little pocket movie projector from Kodak. You can easily plug it into your computer, Mac, cable box, or gaming console and start bringing movie night with you wherever you go.

TULIP - AUGUST, 2020 63

| ENTERTAINMENT

Sanjay Dutt is all smiles as he connects with wife MaanayataDutt and kids through a video call The ongoing coronavirus lockdown has brought everyone’s lives to a standstill. Amid the lockdown, Sanjay Dutt’s wife Maanayata Dutt and their kids are stuck in Dubai. While they are in Dubai, Sanjay is at home in Mumbai. His wife and kids had flown to Dubai before the lockdown was initiated. Even though the actor is virtually connected with his wife and kids, he still misses spending time with them personally.

Recently, Maanayata celebrated her birthday with her kids and friends in Dubai while they missed Sanjay. Yesterday, Maanayata had taken to her Instagram handle and shared an adorable picture on her story of her and the kids having a conversation with Sanjay through a video-call. The picture is surely all things love.

Hrithik Roshan aids 100 Bollywood dancers as he transfers money into their accounts amidst Covid-19 crisis

Bollywood is slowly getting back to work amidst the Covid-19 crisis.

However, background dancers could well be the last ones to return to shoot as songs involve a lot of people. Extending support to Bollywood dancers during this difficult time is Hrithik Roshan. The actor, who is much loved for his swift dance moves, has aided 100 dancers by transferring money directly into their accounts.

With help from ace choreographer Bosco Martis who reached out to Hrithik Roshan, the actor managed to help those in need during this difficult time. “Hrithik Roshan has aided 100 dancers in this difficult time. Several of them have travelled to their villages, while few are finding it difficult to pay rent and one dancer’s family has tested positive for Covid-19, Hrithik Roshan’s help to all of them has come at a very crucial time. Background dancers were overwhelmed with who joy when they received SMSes stating that Hrithik Roshan had transferred money to their bank accounts. Dancers are extremely thankful to him for his support during Covid crisis.

James Cameron confirms ‘Avatar’ sequel delayed ‘due to impact of the pandemic’ Those awaiting director James Cameron’s ‘Avatar’ sequels, may have to wait a tad longer as the movie has been delayed again as the director said the December 2021 release ‘is no longer possible’.

‘Avatar 2’ has been moved from December 17, 2021, to December 16, 2022; ‘Avatar 3’ from December 22, 2023, to December 20, 2024; ‘Avatar 4’ from December 19, 2025, to December 18, 2026; and ‘Avatar 5’ from December 17, 2027, to December 22, 2028.

Noah Centineo to play Atom Smasher in film ‘Black Adam’ Actor Noah Centineo has joined action star Dwayne Johnson in entertainment company and New Line Cinema’s ‘Black Adam’ movie.

According to a news source, the film will feature Centineo in the role of DC superhero Albert Rothstein aka Atom Smasher, who can control his molecular structure with the ability to manipulate his size, strength and durability. Johnson plays the titular anti-hero in his first superhero role and started preparing for the part earlier this year.

Black Adam first appeared in DC Comics in the 1940s as a villain corrupted by power. The character became an anti-hero in the early 2000s.

Jaume Collet-Serra is attached to direct ‘Black Adam’, a spin-off of DC movie ‘Shazam’.

Adam Sztykiel has penned the latest draft of the script.

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ENTERTAINMENT |

Samantha Akkineni encourages fans to think positive and have their game face on.

Samantha Akkineni has been spending time at home during the pandemic with her loved ones, including Naga Chaitanya and Hash.

The actress picked up new hobbies, including learning how to make bio-enzymes and rooftop gardening and farming. She even learnt how to cook using fresh produce, apart from staying fit by doing yoga and meditation with Chay. Samantha took to social media recently to reveal her daily schedule and encourage fans to think positive.

Sharing a picture of her looking gorgeous, she wrote, “We wake up early. Meditate. Positive thoughts. Take that apple cider vinegar.

Cleanse both body and mind. Pamper self with long skin care routine.

Exercise. Hydrate. More positive thoughts and game face on yo.”

PuriJagannadh starts his own podcast titled Puri Musings.

Podcasts are the one of most happening things in the digital space at the moment and dashing director PuriJagannadh is getting on with the trend. He is all set to start a podcast of his own titled Puri Musings.

Covering topics like love, humanity, motherhood and social media, the director who is known for philosophical dialogues in his films will become the first director in the Telugu film industry to have a podcast of his own. Puri Musings can be heard on multiple music streaming platforms. Actor Satya Dev who has played major roles in various films of PuriJagannadh like iSmart Shankar and Jyothi Lakshmi tweeted.

Hima Das dedicates upgraded Asian Games gold medal to corona warriors

IPL 2020 will be most-watched ever, daily COVID testing needed: KXIP co-owner Kings XI Punjab co-owner Ness Wadia on Friday advocated daily testing of players during the IPL and predicted that the upcoming edition in the UAE will be the most-watched in the tournament’s history.

Wadia’s comments came after IPL chairman Brijesh Patel confirmed that the T20 league will be held from September 19 to November 8. All teams are now awaiting the Standard Operating Procedure (SOP) from the BCCI, which will finalise the logistics in the IPL Governing Council meet next week.

“Strict safety protocols have to be put in place both for off-field and on-field activities to make the IPL safe and successful.

They should not be compromised at all,” Wadia told PTI.

Bahrain, which had topped the 4×400 mixed relay final, was disqualified after Kemi Adekoya was handed a fouryear ban by the Athletics Integrity Unit (AIU) for failing a dope test. The Indian quartet of Mohammed Anas, MR Poovamma, Hima Das and Arokia Rajiv had clocked 3:15:71 behind Bahrain (3:11:89).

Celebrating the news, Hima dedicated her gold medal to the frontline workers in the fight against coronavirus pandemic. She wrote on Instagram, “I would like to dedicate my upgraded gold medal of 4×400 mixed relay event of Asian Games 2018 to police, doctors and all other Coronawarriors who are working selflessly in these difficult times of Covid-19 to ensure our safety and good health. Respect for all corona-warriors.”

India had originally lodged an appeal against Bahrain for ‘obstruction’ after the mixed relay race, alleging that a Bahraini sprinter had impeded HimaDas’ way during the race. However, that appeal had been turned down and India had been awarded silver.

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| ENTERTAINMENT

BOOKS The Alchemist (1988)

Written by Paulo Coelho and first published in 1988. Originally written in Portugese, it became a widely translated international bestseller. An allegorical novel, The Alchemist follows a young Andalusian shepherd in his journey to the Pyramids of Egypt, after having a recurring dream of finding a treasure there. An inspirational story of Santiago, as the story moves the events get connected impeccably. Highly recommended to young readers as it concludes the direct purpose of destiny and its meaning.

Monk Who Sold His Ferrari (1996)

A self-help book by Robin Sharma, a writer and motivational speaker. The book is a business fable derived from Sharma’s personal experiences after leaving his career as a litigation lawyer at the age of 25. The book is a refreshing read that makes one question their lifestyle choices and most of all makes one want to consider and change it, encouraging and explanatory, motivates one to follow their dreams and achieve whatever one desires.

Thorn Birds (1977)

The Thorn Birds is a 1977 best-selling novel by the Australian author Collen McCullough. Set primarily on Drogheda – a fictional sheep station in the Australian Outback named after Drogheda, Ireland – the story focuses on the Cleary family and spans the years 1915 to 1969.

So much more than just romance between Meggie and Ralph, beautifully written with depth in each character, the romantic aspect is an added layer, but the story is an delight to read.

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TAROT |

Aries Everything’s going to get seriously better, as the Solar System is working well for you as far as sheer fun and risk-taking is concerned. After the 7th the stars will make you chatty and communicative, but beware of being too provocative!

Taurus

Gemini

You’ll be in the mood to make your home (or student pad) more beautiful, comfortable and lovely to look at. Do something romantic on the 24th and give your imagination plenty of freedom.

Be careful – your computer will explode with over-work. You will be ultracommunicative. Perhaps a politician, teacher or jobs worth has got up your nose; in any event, you can’t hold back any longer from telling someone how you feel.

Leo

Your mind is working brilliantly, but in overdrive. Ideas are flooding in, and you could be a bit more than damaged by impulsiveness, especially after the 7th. If you calm down a bit and give your thoughts, plans and ideas time to mature before taking action, everything will fall into place after August 22th.

Virgo Cancer Your mood will be nostalgic, so it’ll be a good time at which to visit your favourite Antique Mall and add to your collection of precious jewellery, silver or vintage Ballanciaga.

Libra This is a splendid time at which to entertain close friends and family and people you’d like to get to know better. You’ll be looking your best and will positively doze Libran charm.

Your relationship will take on a serious note around the 13th – a good time at which to finalise long term plans or resolve ongoing problems.

You’ll be thinking big, planning big (Mercury).

You’ll be flirting, loving, entertaining and being entertained, and being a Big Spender, (Venus); but after the 9th you might have to be patient when it comes to new lovers.

Scorpio Indications working for you early in the month will lead to your having to go in for canny plotting and planning around August 15th – 17th. All will be resolved when you take the trouble to get to the bottom of what’s happening and are then able to take assertive action.

Aquarius Capricorn Don’t attempt to force issues until after the 6th, after which you can make as much of a fuss as you like, so that you get satisfactory results and feel smug that you’ve put the erring ones strictly in their place.

If you’re not seriously committed they may make you think seriously about your relationship and consider sacrificing just a bit of that independence for greater security and permanence. However, if you and your partner are a real item know that if you take the lead you’ll both have some memorable and enjoyable experiences.

Sagittarius You’ll do extremely well, whatever you have or want to do this month. Travelling will be great; if you’re a student you’ll get praise and or good grades; and if you’re working on an important project it’ll move forward without very much stress.

Pisces Talk to your best friend or lover about how you’re feeling, especially if you want to do something, new, different, and special. At present your potential is getting a terrific boost from friendly planets, and crying out to be exploited.

HOROSCOPE AUGUST 2020 TULIP - AUGUST, 2020 67

| LISTING ADD YOUR LISTING To add a listing in a particular section, send in your entries to 1-8-308/2/2, 4th floor, Near Modi Ford Showroom, Begumpet, Hyderabad - 500016

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Inorbit Mall, 040 4460 9521

Gold’s Gym

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Krishna Pearls & Jewellers Inorbit Mall, Madhapur 098490 19163

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pCAR DEALERS Audi Opp Barclays Bank, Road No 12, Banjara Hills. Tel:23324545

Talwar cars (Volvo) Near Reliance Digital, Rd. No. 12, Banjara Hills. Tel : 67118135

Renault Hyderabad 3-7-112/20/3/B, Near Kamineni Hospital, LB Nagar 040 2403 6599

Volkswagen Deccan Plot No. 08, Sy No. 102/3/B, Nagole Village, UppalMandal, Ranga Reddy District 077998 88700

COFFEE SHOPS Cuppa 70, Nagarjuna Hills 040 4019 4014

Tel : 30418488, 30116142

Rainbow Childrens Hospitals Rd. No. 10, Banjara Hills, Tel : 23319064, 23319062.

Yashoda Hospital Somajiguda, Tel : 67779000

Sunshine Hospitals Secunderabad, 040 4455 0000

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Marriot Tank Bund,Tel : 66522999

Novotel

R K Plaza, Panjagutta 040 2340 5786

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Mega Mobile #10-4-41/A/2, Shop No.2, Golconda Apartment, S.D. Hospital Road, Castle Hills 091778 79046

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Hitech City - Madhapur, Tel : 67676767 / 67676828

Minerva Coffee Shop

Banjara Road, Banjara Hills, Lane After City, OppTaj Krishna 093946 61065

SkyPark Cafe 8-2-68/1/B/B1, Owners Pride, 5th Floor, # 12, Road, GS Nagar, Nandi Nagar 040 6456 5510

Starbucks Coffee Road No. 92, Near Apollo

68 AUGUST, 2020 TULIP

Road No.6, Banjara Hills Tel : 040 67331133

Westin

INTERIOR Home Centre Somajiguda, 040 4031 1111

Elvy Lifestyle Pvt. Ltd. Road No. 12, Banjara Hills 040 69999403

Punjagutta X Road Tel : 66621115 / 66621116

PET CARE Blue Cross Animal Shelter Neeru’s Emporio on Road No.36 Jubilee Hills, 040 3298 9858

Olive’s Pet Clinic DC Classifieds, Basheerbagh, 095507 25960

Petcetera Home Stays International School, Tapovan Park, Manikonda, 098857 27269

J RESORTS Alankrita Thumkunta Village, Shameerpet Tel : 27709106 / 27709104

Palm Exotica Boutique Resort & Spa Parveda Village, Shankarpally, Tel : 42020222 / 42020444

Lahari Bhanoor, Near Patancheru Tel:23492350

Leonia

Tel : 23350130 Road. No.1, Banjara Hills, 040 66620390 Begumpet, Tel : 40112222.

Neerus Banjara Hills : 66756666 King Koti, Tel : 66665588

Origins Begumpet, Tel : 66629917 / 16

BIBA Punjagutta, 040 6678 2244

Westside Somajiguda Circle, 040 2340 0421

CMR Shopping Mall Patny Center, Secunderabad 9989222916

"SALONS Paris de salon

Rd. No. 1, Banjara Hills, Tel : 66465678, 23350744

Main Road, MLA Colony, Banjara Hills, Tel : 67120183

Golconda resorts and spa

Naturals Unisex Salon & Spa

Osman Sagar Lake, 040 3069 6969

RESTAURANTS Affair Plot No 115, Road 10, Jubilee Hills, Hyderabad Tel : 9249899999

Little Italy Road. No. 92, Jubilee Hills, Tel : 23558001 / 02

Glocal Junction Road No. 1,Jubilee Hills, Hyderabad 040 33165688

Chime

Inorbit, Madhapur 040 4202 1111

Manea Madhapur, 040 6453 2323

Lakme Salon Madhapur, 040 4021 2003

Mirrors Road No.1, Jubilee HIlls 040 2354 4236

SPAS Opium Spa’s Road No. 36, Jubilee Hills, 040 6589 0269

Park Hyatt-Spa

Nanakramguda, Gachibowli, 040 49251142

Road No. 2, Banjara Hills, 040 4949 1234

China Bistro

Aura Spa

Road No.1, Jubilee Hills, 040 6516 0999

Road No.12, Banjara Hills 040 6550 0226

Sodabottleopenerwala

O2 Spa

Road No.1, Jubilee Hills, 040 6888 8681

Tel : 9959010088

Aamantran Hotel & Banquets Road No.12, Banjara Hills, RTC X Roads. 7997993375

RETAILERS

GVK One Mall Banjara Hills

SUPER MARKET Balaji Grand Bazar Basheer Bagh, Hyderabad Tel : 040 - 23228802