The health benefits of fasting Nils Behrens CMO, Lanserhof Group Nils Behrens is an expert in the field of holistic medicine and sustainable regeneration. After a decade at Lanserhof, he is also the host of the podcast, Forever Young. “Fasting has been practiced for centuries, not just for spiritual reasons but also for its numerous health benefits,” says Behrens. “Modern science is now catching up to ancient wisdom, confirming that fasting can have a profound impact on wellbeing. One of the most significant benefits is cellular autophagy, a natural process where cells remove damaged components, thereby promoting regeneration and repair. Fasting also helps to reduce inflammation, improve insulin sensitivity and enhance brain function.” As well as being a powerful tool for weight management, as it helps to regulate hormones Below: Lanserhof’s award-winning health destinations offer guests a science-based approach to wellness
related to hunger and metabolism, Behrens says that fasting has also been shown to have a positive impact on longevity. “By reducing the risk factors for chronic diseases like diabetes, heart disease and cancer, fasting contributes to a longer, healthier life,” he explains.
The future of fasting
Fasting programmes are becoming increasingly personalised and integrated into more comprehensive health and wellness plans. “With advancements in technology, we can expect more precise fasting schedules tailored to individual needs and conditions,” says Behrens. “Artificial intelligence and machine learning algorithms can analyse a person’s medical history, genetic makeup and lifestyle to recommend the most effective fasting regimen. At Lanserhof, we already offer guests a diet to suit their metabolism.” www.lanserhof.com
“Fasting is a scientifically backed approach to better health and longevity. Its future lies in personalisation and technological integration, making it more accessible.” Nils Behrens, CMO, Lanserhof
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PLATINUM RESOURCE 2024
