Get it Magazine May issue

May 2022

Take me, I’m free!

Doing it for the kids

On the spectrum

Teaching police to cope with autism

Top chefs in kindergartens

BUY A BUDDY New campaign to stop DV

Mum’s the word!

Check out our Mother’s Day gift guide

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May 2022 PUBLISHER Leanne Hart EDITOR Nicole Madigan JOURNALIST Holly Bartter DIGITAL PRODUCER Kirsty Davis CONTRIBUTORS Krysten Davis | Sarah Murphy | Jack Smith Holly Bartter | Charmaine Yabsley CREATIVE Karen Kinnersly PRINTING Fast Proof Press, Nerang CONTACT US Advertising: 0414 946 361, sales@getit-magazine.com.au EDITORIAL + WEBSITE: info@getit-magazine.com.au getit-magazine.com.au Follow us on: Instagram: getitmag

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COVER and this image: Models: Nitelle and Cora Johnson @nitellemedia. Dressed by: @shopalakai. Photography: Abigail Jones Photography @abigail.jones.photography Location: North Burleigh Beach

Spoil your Mum this Mother’s Day

and indulge in luxury at JW Marriott Gold Coast.

Indulge in JW Marriott’s award-winning high tea, served in the Tamborine Gallery on level two, accompanied by live entertainment. A resort tradition crafted by our culinary team using locally sourced ingredients.

Tickets available via Mother’s Day High Tea goldcoasttickets.com.au/JW Marriott 07 5592 9800

Enjoy a variety of both sweet and savoury dishes with crafted pastries, seasonal fruits and gourmet sandwiches, freshly baked scones with double cream and homemade jams, in addition to freshly brewed coffee and a beautiful selection of teas.

Sunday 8 May 2022 / 1pm - 3pm $99 per guest, including premium wines, beer and sparkling wine $59 per child 17 years and under, including soft drink

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LETTER FROM

Nicole Editor

While I still feel like I’m getting back into the ‘new year’ routine, we’re actually one month away from the half-way point.

It’s been a blur that’s for sure, and as always, mums around the world have stepped up to the plate, and managed all that life continues to throw their way.

And that includes mothers of adult children too – I know I need my mum just as much (if not more) than I always have.

So, on this Mother’s Day month, I want to share the words of Erma Bombeck, which I feel sums up the magic of mothers beautifully.

When the Good Lord was creating mothers, He was into His sixth day of “overtime” when the angel appeared and said. “You’re doing a lot of fiddling around on this one.”

And God said, “Have you read the specs on this order?” She has to be completely washable, but not plastic. Have 180 moveable parts...all replaceable. Run on black coffee and leftovers. Have a lap that disappears when she stands up. A kiss that can cure anything from a broken leg to a disappointed love affair. And six pairs of hands.”

The angel shook her head slowly and said. “Six pairs of hands.... no way.”

It’s not the hands that are causing me problems,” God remarked, “it’s the three pairs of eyes that mothers have to have.”

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One pair that sees through closed doors when she asks, ‘What are you kids doing in there?’ when she already knows. Another here in the back of her head that sees what she shouldn’t but what she has to know, and of course the ones here in front that can look at a child when he goofs up and say. ‘I understand and I love you’ without so much as uttering a word.”

God,” said the angel touching his sleeve gently, “Get some rest tomorrow....”

“I can’t,” said God, “I’m so close to creating something so close to myself.

Already I have one who heals herself when she is sick...can feed a family of six on one pound of hamburger...and can get a nine-year-old to stand under a shower.”

The angel circled the model of a mother very slowly. “It’s too soft,” she sighed.

But tough!” said God excitedly. “You can imagine what this mother can do or endure.”

Can it think?”

Not only can it think, but it can reason and compromise,” said the Creator.

Finally, the angel bent over and ran her finger across the cheek.

There’s a leak,” she pronounced. “I told You that You were trying to put too much into this model.”

It’s not a leak,” said the Lord, “It’s a tear.”

What’s it for?

“It’s for joy, sadness, disappointment, pain, loneliness, and pride.”

You are a genius, “ said the angel.

Sombrely, God said, “I didn’t put it there.”

Nicole Madigan Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes.

Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online.

Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

SANCTUARY RESORT SHOPPE Quay Street, The Marine Village, Sanctuary Cove Open 9:30am – 5pm daily Ph 5577 8288

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MOTHERLY LOVE Our Mother’s Day gift guide

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THE MOTHERHOOD JUGGLE Rebecca Klodinsky on the balancing act

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MEET KATHRINE PEEREBOOM Australia’s first law enforcement & autism trainer

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BEHIND THE HOT FLUSHES Shelly Horton talks peri- and menopause

REGULARS

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IT’S ALL ABOUT

Mum

THIS MONTH AT HOPE ISLAND CENTRAL

Hope Island Central is home to several luxe beauty and health services on the northern Gold Coast.

Everything you need to look and feel great with fabulous retail and dining options, all in one convenient location.

BEAUTY Cottage Thai Massage Cosmetic Tattoo by Natalia Gold Coast Lash Extensions Hair Candy Hair Extensions Rendez Vou Nail & Beauty Bar Schuurs Hairdressing FOOD & DINING Asher’s Café & Wine Bar Chapter 4 Café Kitchen Enn Pizza Porcini Randhawas Indian Cuisine

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HEALTH & MEDICAL City Cave Day Dental Laboratory iSmile Dental Centre Saba Medispa Starklinics Dental Studioxphys

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The motherhood

juggle compassion, at times a bit messy, fulfilling, hard – it is all of this and so much more.

As a young woman in her early 20s, Rebecca was flung headfirst into her new normal; she had a baby, was building her brand to be a global powerhouse in the days where social media and e-commerce were relatively uncharted waters, all while navigating single-motherhood.

Her lessons learned? It’s normal to feel stuck more times than you can count.

“To not always know what your next move should be. However, both in business and motherhood you need to keep moving and pivoting until you find what works.

Navigating a career and parenthood requires a balancing act unlike any other.

“It’s hard work and takes ruthless efficiency and impeccable time-management,” says Rebecca Klodinsky, Designer and Founder of celebrity-swimwear brand IIXIIST. While motherhood and entrepreneurship have been a roller coaster of ups and downs, being a mum has been the greatest asset in helping her grow as an entrepreneur, she says.

“It’s taught me how to be compassionate, how to be patient, and to see the beauty in all the lessons life has to offer, especially the hard ones.”

Rebecca, now 32, credits her nine years running a successful brand to understanding there is no such thing as “normal”.

Those photos you see on social media depicting the “perfect” family or “ideal” business aren’t reality and tend to place unrealistic expectations on what your parenting and career should look like, Rebecca says.

“Obstacles are everywhere in both motherhood and entrepreneurship. What works for one person won’t work for the other. Learning to find balance is a privilege, a challenge, a bittersweet lesson of love and

GET IT May 2022

“When something doesn’t feel right, try the next best option. Choosing that next best option will do one of two things: it will give you the clarity to move forward or the confirmation to close the door, and try again.”

Here Rebecca shares her tips for navigating a career and parenthood: Take Care Of Yourself Fact: entrepreneurs and parents are often terrible at taking care of themselves. They pride themselves on working long hours and barely leaving their desks, being early for school pick-ups, minimising screen time and everything in between. Raising children and running a business are important jobs, and looking after yourself physically, mentally and emotionally helps you do those jobs well. You need to fill up our own cup, so you can pour into others’. Simple things like scheduling daily “me time”, exercise, learning to say no and nourishing your body properly can do wonders.

Mum Guilt Is Real, But That Doesn’t Make It True Guilt means different things to different people - a random bouquet of emotions that are as varied and motley as the next.

However, when it comes to parent guilt, chances are you actually haven’t done anything wrong. Collectively, this make a strong case: if everyone feels guilty, there is no other “better” parent to compare ourselves to. The truth is while parenthood is beautiful it can also be a mess. No real 10

change is possible until working parents stop trying to be all things to all people— perfect at work, perfect as partners, and perfect as parent, with each role kept entirely separate.

There Is Always A Bigger Obstacle Ahead Whether it’s your career, your home life or your past; we have all gone through hardship in our lives at some point and almost on a daily basis we have to overcome obstacles. Obstacles are the stumbling blocks along the way and moving past them will allow you to accomplish your goals. It’s not an understatement to say that every success comes with challenges. Learning to navigate though them are essential.

No One Cares About Your Business As Much As You Do Hard truth: no one cares about your business as much as you. It’s harsh, but true. Sure, you have some people in your life who take particular interest and help when you need them, but they don’t care about it nearly as much as you do. Operating in life with the fear of failure is not an effective way to make decisions. How will you look? What will people think? Living in this constant state of anxiety can make you busy as hell yet accomplish nothing. Find what makes you happy, work hard, and live fearlessly. If you screw up, no one cares.

Neither should you.

Trust Yourself If you’re going to trust one person, let it be yourself. People who trust themselves stay true to their values and beliefs, regardless of their situation. They know they are capable of overcoming obstacles and surviving difficulties. Whether it be in business or motherhood, being aware of your emotions and thoughts will allow you to make better decisions.

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his Mother’s Day will be my first with no children at home. They’re both at Uni in Adelaide. Which is why I’ve had to learn ‘snap chat’. It’s completely terrifying when one of the kids ‘saves my chat’. I know is not because of my photographic/literary genius- it usually because I’ve inadvertently done something sooo cringy that it needs to be preserved for posterity!

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My own mum died about three years ago so it will be a different day with no mothering to do and no mothering to be had. The sausage dogs will no doubt take full advantage of my need to express some maternal affection!

Mothering is a bit of a minefield. I had a complicated relationship with my mum. It gave me more insight into the ways in which I wanted to mother differently, rather than a shining example of parental perfection.

(Which by the way, other than on TV, does not exist) There are elements of mothering that are completely independent of gender or whether you have actually grown a human being inside you. Some of the best mothering I’ve seen has been done by men and ‘courtesy aunts’.

I think that at its heart, being a ‘good’ (now there’s a loaded term…..) mother is all about wanting to help someone else achieve their full potential. Creating an environment where the person feels loved, confident, respected and valued. It’s most definitely not about $600 prams and ‘instaworthy’ babycinos. It’s a very selfless thing to do…. And it’s extremely hard work. It’s also one of the most rewarding and satisfying jobs on the planet.

Mother’s Day is a time when we celebrate the people who bring the maternal into our lives. My son (now 21) used to say as a three year old ‘will you keep care of me?’

Let’s celebrate all the people in our lives who ‘keep care of us’. Also, the people who use a spit moistened hankie to rub dirt off our faces.

Scan here to join the club

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Happy Mother’s Day! 12

HOW TO MAKE

RECOVERY A RITUAL! RECOVERY ISN’T JUST FOR ATHLETES. IT’S FOR ANYONE WHO WANTS TO IMPROVE HOW THEY FEEL AND PERFORM

WHAT DO WE DO? Designed to help people of all walks of life to feel their best, Recovery Lab Bundall is the ultimate recovery and wellbeing centre. Hosting a range of modalities, Recovery Lab helps you counteract the many curveballs life throws at you with catered services, from sports recovery to general body stress relief therapy. We believe being proactive rather than reactive is your gateway to recovery.

Revitalisation and recovery being our main focus, we are not your typical wellbeing studio.

As a wellness and recovery centre our services are here to help you feel your best, wherever you may be. Whether you embark on a mentally or physically taxing job or you’re a fitness buff in search of an outlet for muscle recovery, or you are injured and need some rehabilitation, our selection of modalities will help you feel better.

Relax, recharge, recover and step closer to your peak performance and efficiency with our careful curation of stress relief activities.

Offering a range of products and treatments all aimed at the recovery of the body and mind, including: Nucalm: NuCalm uses neuroscience to calm the mind, improve sleep and reduce stress, whilst giving anyone that uses it a mental edge. The advantages of NuCalm treatment extend well beyond the sports arena and into everyday life. Anyone who needs to recharge, refresh or reboot will benefit from its powerful relaxing effects, where the equivalent of two hours’ sleep is achieved in just 20 minutes.

NuCalm has also been found to lower heart rate & blood pressure, enhance immune function & lower stress hormone production.

Immersion in iced water makes blood vessels constrict, whilst flushing out toxins, boosting the immune system, easing fatigue and improving sleep patterns.

Magnesium spa: Magnesium has been documented for decades as having the ability to alleviate a variety of inflammatory ailments relating to the skin, muscles, and nervous system. Water enriched with magnesium can help improve skin hydration, soothe conditions such as eczema and psoriasis and relieve muscle inflammation and fatigue.

Compression Boots: Compression not only relieves symptoms of damage to the muscular system, but it can tackle the cause of muscle soreness at the source and thereby improve performance.

The technology helps to increase the venous return and rapidly accelerates the body’s reabsorption of elements causing muscle fatigue and soreness.

Compex: Electrical muscle stimulation (EMS) speeds up the process of renewing both oxygen and nutrients in the muscles, which helps to flush out toxins and accelerate recovery. Compex is also effective in aiding pain management, reducing muscle damage and increasing explosive strength.

Recovery Lab Bundall 2a/106 Bundall Rd, Bundall P 0498 841 878 | recoverylab.com.au

Infrared Sauna: Infrared saunas function differently from traditional saunas, but the health benefits are just as far-reaching. At Recovery Lab we use market-leading full spectrum saunas that generate the powerful therapeutic energy of infrared rays, which penetrate the body to enhance relaxation and deeper muscle healing.

For more information scan here

Ice Baths: Ice bath therapy soothes sore and tired muscles by quickly relieving inflammation and delayed onset muscle soreness.

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GET IT I LIFESTYLE

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Bringing

-Star

Coming from the fast-paced world of fine dining, chefs Mark Kerray and Jone Kadilevu are taking childcare cooking to new heights at Harmony Early Learning. The duo share with us their tips for creating sophisticated flavours for young palates, and the reviews from their audience of junior food critics.

1.

What inspired your change in career direction?

MK: I thought the move to early childcare as a chef would just be temporary, only a year or so before I returned to the fine-dining life, but I simply fell in love with it as soon as I got there. Once I had children myself, this just made me even more passionate.

JK: My son was enrolled at Harmony Early Learning, Hope Island, and I saw there was a job opening for a chef position. After spending so long in the fine dining industry I was excited for a change and spoke to Mark about it. I’m so grateful to work as a chef in childcare; I get to help the next generation grow.

Dining to Kids

on their preconceived taste preferences.

Better to encourage children to be adventurous, try new flavours and textures and create a fun eating environment for the children.

3. Tell us about the importance of children having a good relationship with food from a young age?

MK: We are big advocates for creating meaningful connections through food especially with technology taking over our lives. We make sure children create meaningful connections at mealtimes, with what they’re eating and each other, which is so important for socialisation and development.

JK: Our philosophy is to create healthy habits. This means trying new flavours and textures to ensure the children’s palettes develop the right way - then, when they reach adulthood, they can appreciate all types of food and cultures.

4. Can you share some favourite dishes you’ve cooked to date?

2. Did you have to adjust much of how you cooked for children’s palates?

MK: For morning tea we might make a mango and coconut chia pudding, or an organic banana & apricot loaf. But we do change it up a lot, as variety is important for the children. The children absolutely love my mother’s carrot cake recipe!

MK: You’re not doing children any favours by hiding vegetables, or altering meals based

JK: Definitely our braised beef massaman curry, or the six-hour slow cooked pulled

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14

pork. We also cook things like supercharged miso vegetable fried rice, san choy bow, and zucchini and Brussels sprout fritters.

5. How has the response been from the kids?

MK: After my first year in the job, we’re yet to get bad feedback from the children!

It’s quite amazing how inquisitive they are each week. They are always looking to try more things, and we don’t hold back on the flavours.

JK: I love it when we hear feedback from parents, saying that ‘my children don’t eat anything at home, but they love the food you make!’. It makes me proud that the children are loving the food we make for them, and it also gives parents the reassurance that they are getting a solid meal.

6. What’s the most rewarding part of your role?

JK: I am so thankful that I get to play an important role in providing children with the fuel they need to survive and to develop their taste. I love seeing how the children grow and learn to appreciate different food from different cultures, it will always be rewarding for me!

MK: There’s nothing better than fueling the next generation. They are all superstars, and I’m so proud of how far they have come in developing their eating habits.

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Editor’s

list

This Mother’s Day, why not gift her with something that’s not only good for her, but also make a positive impact. Get it editor, Nicole Madigan rounds up the best products that ‘do good’.

OOKKIE: The kids’ skateboard brand has announced the expansion of their world first learner skateboard range with handles, with brand new mint and purple boards being added to their popular range, following the launch of their latest lightweight design that is now even easier to set up and pack down than ever before.

RRP: $179.95 ookkie.com

PEOPLE HAIRCARE VOLUME SHAMPOO AND CONDITIONER: Packed with Papaya and Ginseng, People Volume Shampoo and Conditioner gives fine hair that oomph it’s looking for, adding volume, bounce, and shine back to limp locks.

RRP: $16 each peoplehaircare.co

VEGGIE SAVER: An intelligent, award-winning, patented, food storage and produce bag that is reusable, machine-washable, compostable, non-toxic and is scientifically proven to keep fruit and vegetables fresh for two weeks or more in the crisper of the fridge. RRP: $24.95 veggiesaver.com

LA CASA DEL DISARONNO: The makers of the famous Italian liqueur, Disaronno have launched their world-first Disaronno themed boutique accommodation at Tuscan and Bellagio inspired Bed and Breakfast, Guestlands Italia B&B. Just a short 45-minute drive from Sydney for the ultimate weekend away. RRP: $690 a night guestlands.com.au

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EDIBLE BEAUTY’S NATURAL ZERO WASTE DEODORANT is your new sweat saver. A gentle mix of organic coconut oil and cacao butter, these nourishing bars are combined with zinc, magnesium and bamboo to provide a long lasting freshness no matter your daily routine. RRP: $16 ediblebeautyaustralia.com

GOOD CITIZENS GLASSES FRAMES: The design is modular so each part is repairable and the hinge clip colour can be changed to match your mood, your nail varnish or the swoosh on your sneakers.

The glasses are carbon negative and for every sale, we fund the removal of plastic trash from the ocean as a gift to the planet. RRP: from $99 goodcitizens.com.au

GET IT May 2022

Motherly

Love

K-FEE WAVE MACHINE + 120 Mr & Mrs Mill Pod

The special lady in your life deserves more than just a day!

Whether it’s your Mum, Step mum, Grandmother, friend, or even yourself, make it a month to remember with our May Mother’s Month gift guide.

Bundle. This all-rounder coffee machine will make you the perfect brew from the comfort of your own kitchen. With 120 pods, you won’t be without your caffeine fix. SALE PRICE $169 (RRP $220) k-fee.com.au

DIAMANTE WATER BOTTLES Give Mum some

bling. Diamante encrusted, double wall insulated 600ml water bottles. A range of colours. RRP $89.95 Available from Diamond in the Roughies, Hope Island Central. diamondintheroughies.com

PRENE BAGS / THE MILA BAG

Boasting a compact yet functional design, this must have mini is finished with a zip close design, subtle perforated detailing and a removable vegan leather strap offering the ability to style your own way. RRP $99.95 prenebags.com

FIG AND CASSIS DIFFUSER A new Limited

Edition – ‘Fig & Cassis’ with linen-look packaging, cream colour vessels and gold accents. Top notes are lemon peel and crushed fir needle; heart notes are ripe fig and cassis; base notes are rosewood and cedarwood.

RRP$39.95 mossfragrances.com

POP YOUR CORK PACK Perfect for the

champagne lover in your life. Featuring a champagne popper, a bottle cooler to and a glass cooler. RRP $59 sparkleandluxe.com.au

LUSCIOUS LYCHEE & PEONY SOY CANDLE PFAFF PASSPORT 3.0 SEWING MACHINE

Design perfect pieces with perfect machinery, thanks to PFAFF. The only machine you need when designing unique and capsulating pieces. RRP $1290 pfaff-australia.com.au GET IT May 2022

A rich blend of sweet peach nectar, ripe raspberries and luscious lychees layered with delicately sweet peony petals. The perfect combination of fruity and floral. RRP $44.95 peppermintgroveaustralia.com 16

LULA EYE MASK This self-warming eye mask soothes dry and tired eyes, while releasing a subtle Jasmine, Rose or Lavender scent.

A beautiful gift of self-care to help Mum destress. RRP $29.99 for 1 box of 5 eye masks lulaeyemask.com.au

EVERAU MUFFIN SLIDES

Spoil mum with a pair of ultrafluffy slippers in Australian Premium sheepskin to lounge around in at home, available in a range of gorgeous colours. RRP $155, uggexpress.com.au

BETTER TOGETHER BUNDLE Australia’s

favourite reusable camera - The Reloader®. The perfect memory making trio to capture every moment. Load, shoot, repeat with our musthave reusable cam. RRP $127.94 35mmco.com

TOSHIBA CANVIO BY DYNABOOK - 4TB Canvio Advance External Hard Drive USB 3.0 in Red The perfect accessory for the woman on the go. The red 4TB Toshiba Canvio Advance Hard Drive is compact and portable, so you can access and share your precious family photos, videos and files securely on the go. RRP $149 Available from Officeworks

LAVENDER CALMING BATH BOMBS 4PK

Made with Lavender essential oil, Young Living’s essential oil bath bombs are a fun, fizzy way to unwind.

RRP $57.55 youngliving.com.au

STRESS AWAY RELAXING BATH BOMBS A special

treat thanks to the inviting, vanilla-lime scent of Stress Away essential oil.

RRP $57.55 youngliving.com.au

JURA Z10 COFFEE MACHINE

The world’s first hot & cold fully automatic coffee machine & 32 different beverage options and touch of a button cleaning. RRP $4,490 au.jura.com

DIAMOND ICE TRAYS

Add a little sparkle to your drink. Set of 4 $17.95 Available from Diamond in the Roughies, Hope Island Central. diamondintheroughies.com

ULTRADERM EYE DEAL KIT A collection of high performance targeted treatments to care for the delicate eye area and help turn back time. RRP $224 (Valued at $306) Available for a limited time and while stocks last at selected beauty salons, clinics and spas Australia wide ultraderm.com.au

WOMEN’S QUICK DRY CHANGE ROBE The ultimate changing robe. A robe that is quick drying, lightweight and easy to store. A brilliant solution for those wanting outdoor changing convenience with the family. Available in Grey & Navy. RRP $75.00 red-equipment.com.au

DIAMANTÉ MAKEUP BRUSH SET Sparkle with our new diamanté handle 12 piece make up brush set made with quality soft fibre bristles. Mother’s Day Special $49.95 for the set. sparkleandluxe.com.au 17

RUMBIE & CO Curls, Simplified. Curl Starter Kit MOTHER’S DAY SPECIAL 1ST – 8TH MAY $199.70 RUMBIE.CO

GET IT May 2022

Delivering Furry Friends & Awareness

Around Australia

Friends with Dignity has collaborated with the Gold Coast’s Bocchetta Plush Toys for a new campaign to provide a lifelong cuddly friend to domestic violence child survivors, and Get It Magazine sat down with charity founder Manuela Whitford to learn more.

1.

What is the mission statement of Friends with Dignity, and how did it get started?

We’re a collaborative not-for-profit focused on improving the quality of life of any adult and child impacted by Domestic Violence, through the provision of financial and tangible resources, programs and scholarships and enhancing the personal safety of individuals.

I recognise that Domestic Violence does not discriminate and men and the LGBTQI community too need to be recognised and assisted - everyone has the right to safety.

2. Can you share with us how your current collaboration and campaign with Bocchetta Plush Toys came about?

The owner Lee-Ann Nordin and I met a couple of years ago and she has been an avid supporter of Friends with Dignity and what we do. A few months ago we met and came up with this campaign to provide all children

GET IT May 2022

in refuge a lifelong friend that can be with them at all times, support them and perhaps ease the trauma. We both believe that a plush toy is not just a toy, it can be a friend and confidant and a resource to the child to find comfort and some joy.

3. Can you share with us the importance of plush animals for children who have survived domestic violence?

Children can form a bond and connection with a plush toy as there is reduced fear of loss and attachment as there would be with another human. Sharing feelings or emotion with another person can be both confronting and intimidating for a child but can be easier with a plush toy limiting the risk of shame or judgment. Animal assisted therapy has been around for a long time now and is being recognised as a viable and effective approach in clinical settings.

4. What are some common traits for children who have survived or are currently enduring domestic violence that we can keep an eye out for?

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Monitoring a child that is at risk of Domestic Violence is crucial however sadly most of these children do not get seen as the parent/s or guardians often avoid going to places that may assess and possibly report them for abuse. These children often struggle and have difficulty in identifying and expressing their emotions, have poor social skills, mental health disorders, poor academic performance and behavioural issues.

5. What’s on the horizon for Friends with Dignity?

We aim to be in every state, region, suburb and town so that we can assist anyone affected and continue to engage the community in making Australia a better and safer place for everyone. Together we need to accept and understand that Domestic Violence is a problem and we all have a social responsibility to make a difference and change lives, one friend at a time.

The Sanctuary - My Life’s Work

Having been awarded with the OAM this year, founder and CEO of The Sanctuary Refuge, Simone Patterson sits down with Get It Magazine’s Holly Bartter to share her story of compassion, bravery and change.

Never shying away from challenging environments, Simone Patterson started her career path working in NSW prisons at just 20 years old. The experience galvanized Simone to seek out a way to support victims of domestic violence, as she recalls, “I watched reoffending prisoners hurt women, kill their wives, lie about it, get bail for their crimes and find another partner…when nothing changes, nothing changes.”

With a vision to carve her career path in this area, Simone completed several years of study, and work extensively in charities and refuges, soon realising there was a gap in support that clearly needed to be filled.

“There were so many intakes where women were sobbing at giving their animals up knowing they were possibly euthanised,” Simone shares, “They viewed them as family members, and reasons to keep living. It didn’t make sense to me, and I went to bed in the staff section that night so sad, and thinking that refuges needed to change this silly rule.”

For Simone, it was clear that if she wanted something done, she needed to do it herself, launching The Sanctuary Women, Children & Pets Refuge in 2016 after taking out a 1.2 million dollar loan that she has self-funded.

“The Sanctuary is on 2.5 acres filled with beautiful animals amongst the trees,” Simone details, “The leap of faith was a must - when you just know no one else will help and it’s the craziest most unrealistic idea you convince yourself and then others it can work, even when really doubting yourself.”

Today, The Sanctuary provides shelter, education and support for women, children and their animals escaping domestic violence, and relies on the donations and support from the community at large. With a holistic view of counseling, health and personal development, Simone’s work has not gone unnoticed, and she was named as a Gold Coast OAM (Order of Australia Medal) recipient for 2022.

Considering this high level of recognition, Simone tells me “To be honest, I feel so many more people deserve an OAM. On my team, I’m surrounded by Dr Marian Evans and strong men like Mick Robinson from Betterman, accountants with amazing skills and a team that all support me in my weak moments. I have an army of strength behind me and they all deserve it so much more than I do.”

For Simone, inspiration comes daily from the individuals she works with. “Women turn up so broken emotionally and physically, but they leave stronger and better people,” Simone explains, “I’m inspired by great people who get laws changed, I’m inspired by people who stand up and say enough is enough.”

For those of us looking to support a loved one who we believe is experiencing domestic violence, Simone advises to trust your gut, and look for places to stay where they can be truly safe. “Family is the most dangerous place for any victim of violence to go to. We recently had a police officer turn up, crying, with her daughter because she knew she couldn’t protect her - a refuge was a safer option. If you suspect a friend or family member is going through DV don’t ask, ring around, get options and tell them options. If you feel they are unsafe, they often are.”

Having achieved so much already, Simone is looking to expand her support reach even further. “On my horizon is to start a men’s refuge and help men escaping domestic violence with their children and pets - men’s lives matter too. I also want my refuge duplicated both across Australia and worldwide.”

Determined, dedicated and striving for more, Simone is truly a force of good, having impacted so many lives positively. For those still finding their way, she tells me, “In year 9, my maths teacher told my mother that I’d never be smart enough to do anything but be a cleaner, and I did work as a cleaner - but I was studying at the same time! My message to both kids and adults is “Don’t ever accept criticism - rise above and prove that person wrong”. So what? Academics was never going to be my strength, but being kind was - and now I always have a calculator on my phone!”

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GET IT May 2022

Take Mum to lunch at Q SUPER CENTRE

s ’ r e h t o M month at CHEMPRO - In Essence. Allure diffuser & pure essential oil blend gift set. $89.95

GLAMACO - True.me Styling Iron.

Original and wide styling. $179 each.

SENSATIONAL GIFTS Lava lamps. Large selection.

From $39.99

GET IT May 2022

FLOWERS ON Q - Brighten Mums Day with a beautiful seasonal arrangement. The perfect Mother’s Day gift.

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MIRACLE MASSAGE - Pamper Mum with the perfect gift voucher.

CHOICE THE DISCOUNT STORE Satin Eye Mask & Pillowcase sleep set. Choice of colours. $9.99

CITY CAVE - Nothing says ‘I care’ more than the gift of wellness and relaxation.

NEV-A-DIE GREENERY Table centre pieces – custom designed. From $35 As shown. Teak timber centre piece. $275

CHEMPRO - Designer Brands.

‘Fierce’ Train case $22.99 Beauty Case $16.99 Pencil case $11.99

SIERRA FITNESS - Gift vouchers available. More than just a gym. No contracts. Open 24/7.

BELLE COLLECTION - Peppermint Grove.

Morning Mist hand & body wash. 500ml. $22.99 Bramble Bay Co. Luxury candles $34.95 BELLE COLLECTION - Ashdene. Gemstone mug & coaster. Choice of colours. $29.99 SOIE NAILS Spoil Mum with the perfect gift voucher.

To celebrate

MOTHER’S DAY

We are giving away a

“Best Mum Ever” Wine tumbler.

GEM EMPORIUM - Handcrafted timber candle holders with candle. Re-usable. S $25 M $35 L$45

Spend $35 in any specialty store and receive an Insulated wine tumbler.

Promotion running Tues to Saturday 3rd to 7th May 10am to 2pm T&C’S apply (while stocks last)

CHOICE THE DISCOUNT STORE Picnic basket for 2 with insulated liner. 38cm. $99

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GET IT May 2022

Perimenopause?

Menopause?

Get the facts behind the hot flushes.

We’ve all heard the terms, but what does it really mean to experience perimenopause and menopause?

Journalist, self-proclaimed ‘Peri Warrior’ and host of the new Be MPowered course, Shelly Horton gives us the lowdown on these two important transitional periods.

Tell us about Be Mpowered - how did it come to be?

When I first started getting perimenopausal symptoms I was sideswiped as I had never even heard the word perimenopause. I made it my passion and purpose to spread the word so other women didn’t get shocked.

When the opportunity to work with Benefit Pocket and create the Be Mpowered course came about I was thrilled - to work with a group of other intelligent women and get the science and facts out there is a dream come true.

Can you share with us a bit about what perimenopause is vs menopause?

Most people know menopause is when your period stops for a full 12 months, but in fact, peri is the kicker. It can last five to seven years before menopause. Perimenopause is when your hormones are fluctuating, and your oestrogen levels and progesterone levels are up and down. That’s when you’re getting a lot of the symptoms like irregular periods, brain fog, some anxiety and depression, night sweats, hot flushes, and insomnia. There’s a lot going on and it’s different for every woman.

How does the Be Mpowered course work?

Be Mpowered is an online course led by a whole stack of women’s health experts - you can take it at your own pace, so you can go through the videos slowly and absorb them, or if you want to get all the information at once, you can. We’re looking at the physical GET IT May 2022

changes, how your mental health is impacted, and how to navigate that in the workplace with simple tactics.

Do you feel there is still a lot of stigma and mystery around these hormonal changes for women?

My own mother is the perfect example - she had terrible perimenopause and menopause symptoms, but her GP was scared off about Hormone Replacement Therapy (HRT) because of misinformation. Now she’s post-menopausal at 73 and still getting hot flushes - her life would have been easier and happier if she’d received the correct treatment.

No more secret women’s business! We all need to speak up. I think some women feel a little bit of shame around perimenopause and menopause as a sign of ageing. I want to flip the way we look at it and say, you know what, this is just like your computer getting an upgrade - everything needs to reboot so that you can be a better version of yourself.

For a reader who may feel they are experiencing symptoms of perimenopause or menopause, what should be their first step?

Definitely see your GP, but, not all GPs specialise in this area. A great thing to do is jump on https://www.menopause.org.au where you can put in your postcode and find the nearest doctor who has a passion for 22

perimenopause and menopause. If you want to then choose HRT or natural therapies, that’s up to you, but it is from an informed place.

Special offer for Get It Mag readers!

Sign up for Be Mpowered using the code GETIT30 and you’ll receive 30 per cent off!

You can also use this code for any of the other Benefit Pocket courses that you’re interested in. There are a total of seven to choose from, covering topics such as skincare, rest, breathwork, sustainability, crystal healing and essential oils.

Iron deficiency

– know the signs.

One in three women put up with exhaustion and fatigue for more than six months before seeking help to treat low iron, new research shows.

A national survey of 400 women aged 25-54 who had experienced low iron also found two in three women had experienced the effects of low iron for more than a year, with 27 per cent classified as long-term sufferers (5-10 years).

According to the World Health Organisation, iron deficiency is the most prevalent nutrient deficiency in the world, affecting about one third of the world’s population, with premenopausal and pregnant women at greatest risk. It is thought that up to five per cent of the Australian population has iron deficiency anaemia, caused by low iron stores.

Common symptoms of low iron include tiredness, fatigue, dizziness, breathlessness and poor concentration and cognition.

The survey, for Vifor Pharma, also found almost 40 per cent of respondents only discovered they were iron deficient incidentally through other procedures such as routine blood tests and pregnancy.

Jean Hailes gynaecologist Dr Elizabeth

Farrell said it was common for women to ignore symptoms or attribute them to other lifestyle factors.

“They will typically say their tiredness is due to being busy and doing a lot of running around. The problem is tiredness is such a diffuse subject and can mean so many different things that people don’t consider it a reason to investigate a potentially bigger problem. There is not enough awareness about just how important iron is and how central it is to wellbeing,” Dr Farrell said.

Iron is an essential mineral required to produce red blood cells, which are necessary for a healthy immune system, mental function, muscle strength and energy.

The body can’t manufacture iron, so needs to be absorbed from food. Vegetarians and vegans require almost twice the daily amount, given iron in plant-based foods is less bioavailable and therefore more difficult for the body to absorb. Failing to consume as much iron as you use each day leads to iron deficiency.

Other key survey findings include: •

75% of respondents describe iron deficiency as having a moderate to major impact on their daily lives, with 13% unable to live their life as fully as

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they want to; •

the continued adverse impact of low iron peaks at between 1 to 3 years of suffering;

•

tiredness, fatigue, shortness of breath and malaise were the biggest trigger to seek information or advice (43%);

•

81% of women saw a GP when they suspected they had low iron;

•

of the 95% who had a blood test, 88% were diagnosed with iron deficiency;

•

68% were recommended an oral iron supplement, with 19% electing to have an iron infusion; and

•

28% suffered from heavy periods.

Check for iron deficiency warning signs by taking the symptom checker test at takeironseriously.com

GET IT May 2022

Doing it for the kids!

Getting healthy and fit can be difficult for parents, but it’s important for both them and you.

Here are six top tips for getting the family involved in healthy activities.

1.

2.

a challenge. If you make the activities desirable and important your kids will appreciate the time, they spend with you.

3.

Put a limit on screen time. Let’s face it, these days everyone is on their device playing, watching, researching, having fun but we know this time-consuming leisure activity is highly addictive and encourages a sedentary lifestyle. Set some standards in your house around screen time that everyone adheres to the WHOLE family including YOU! Stick to your own rules and be a great role model for those around you.

Find something your family like doing together and do more of it. It may be heading to the beach, playing at the park or kicking the ball around. This can also lead to organised sport - team sports, Sunday nippers, dancing, gymnastics or scouts.

4.

Have a range of outdoor activities the family can play from old school hopscotch, totem tennis and handball through to kite flying, riding bikes and scooters and going for walks. Make these activities accessible, fun and even competitive for those who love

You may also have to help your child find their “thing”. Not everyone is competitive or sporty but there is an active leisure activity for everyone.

Give your child a chance to research what they may enjoy and often they can participate in a two-week trial to see if it’s for them. Keep doing trials until you find what works.

5.

Once the family are involved in sport make the most of the time, watching, coaching, and participating in the organisation of the club. Your kids will

GET IT May 2022

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love seeing you be supportive of them, and it shows the importance you place on an active healthy lifestyle.

6.

If your kids have swim squad - go for a swim at the same time, if they have AFL training do laps of the oval whilst you’re waiting. This makes it easy to diarise and time is there to be used instead of standing around chatting with the other parents - walk and talk!

Encouraging your family to have a healthy active lifestyle will have so many positive benefits for all of you. Your family will appreciate it and everyone will have great memories of feeling fit and healthy and spending quality time together.

Bundall Studio ph: 5538 4788 Southport Studio ph: 5679 2235 visionpersonaltraining.com

winter escape Your

Keep warm as you take a much-deserved holiday to Noosa It’s just up the road and an easy weekend trip away, so, rather than sitting around complaining how chilly it is on the Gold Coast, head up to where it’s warmer. Noosa has so many activities to keep you warm, and we have picked out our favourites for you here.

1.

Noosa National Park walk

Winter is a time where our motivation to exercise is at an all-time low, so, find your fitness again as you walk through the stunning Noosa National Park. There are five different tracks — so you could cover one each day. Take a picnic lunch and blanket and spend a few hours soaking up the coastal views and wildlife.

2. Hastings Street shopping It wouldn’t be a Get it favourites list without some shopping! Hastings Street is full of gorgeous boutiques and stores where you can find unique treasures. A holiday and a wardrobe update? Now that’s worth the drive!

activities why not try 4WD and ATV tours, kayaking adventures, speed boat tours or, for the truly brave, canyoning!

5. Explore the local markets Noosa has a great variety of markets offering everything from local produce to chic, boho items for a home décor update.

Find truly unique gems and enjoy the local atmosphere at the Noosa Farmer’s Market, Noosa Marina Markets, Eumundi Markets and more.

6. Romantic beach walks We’re lucky in Australia that we can still enjoy the beaches in winter time. Even if you choose not to take a dip, you can still soak up the sun or take a walk along the beach boardwalk.

PAMPER SESSION In need of a massage, facial, mani/pedi or other beauty treatment? Aren’t we all! Relax and unwind as you get pampered at one of Noosa’s excellent day spas. You’ll feel so

relaxed when you head back to the Gold Coast that people will be asking for your secret. As we all know, sharing is caring, so let them know your secret — an escape to Noosa.

When planning your winter escape to Noosa, there’s only one place you need to contact: Accom Noosa. Making people’s holiday desires come true for 25 years, the holiday specialists love assisting visitors to Noosa with a myriad of accommodation options including beachfront apartments, stylish boutique hotel suites and stunning homes in picturesque locations on the river, beachfront and secluded areas from Hastings Street to Sunshine Beach.

Fairshore Apartments Noosa - luxury beachfront accomodation.

Book your next winter escape 1800 072 078 accomnoosa.com.au

3. Wine and dine Noosa has some exciting restaurants to indulge your fantasies. Relax inside a cosy bar with a glass of red in hand or treat yourself to a decadent meal. We all love comfort food and drinks in winter, and Noosa’s array of dining locations are sure to have you wanting to come back for more.

4. Adventure sports Get your heart racing and take a walk on the wild side with an activity outside of your comfort zone. While there is great surfing, stand up paddle boarding and water sport 25

GET IT May 2022

GET IT I TRAVEL

RACV Royal Pines One Spa

for the day e p Esca Secure your place as your mum’s favourite child by treating her to a day at one of these glorious day spas. Why not buy yourself a voucher too for some motherdaughter bonding?

RACV Royal Pines The soaring, church-like vaulted ceilings at the One Spa, RACV are the perfect dreamscape for your day of pampering, far away from the hustle and bustle of Broadbeach. Recently refurbished, the wellness area at the RACV Royal Pines is the ideal setting if you want to get away from it all, or for groups of two or more visiting for some pampering in groups of two or more.

Start at private hammam-tiled steam room GET IT May 2022

– it’s the ideal place to practise your deep breathing and meditation and can fit up to four people. A quick blast of cold water, then it’s onto your treatment of choice. The treatment rooms are spacious, each with a private deck overlooking the river where you can take your time after your treatment before moving onto your next indulgence. It makes sense then to opt for an aqua-based therapy, the 60 minute Hydration Therapy followed by the Vicky Shower. These are pure bliss and restore much-needed plumpness and smoothness to summertired skin. Or if you prefer, choose from the anti-ageing facials, massages, mud therapy or hot stone treatments.

Before you retire to the luxurious relaxation room, to read, sip herbal teas and postpone the return to real life, take the time to

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soothe away any lingering worries in the private jacuzzi.

The RACV Royal Pines are currently offering a pamper and high tea package. Perfect for Mother’s Day, enjoy a massage and facial followed by high tea. $170 (non-members).

RACV Royal Pines One Spa, RACV Royal Pines Resort Ross Street, Benowa 07 5597 8446

Soak Bathhouse Tucked into the side of the Gold Coast Highway at Broadbeach, Soak Bathhouse is perfect for those who want to find some nirvana in between work and the demands of every day life.

Each session lasts for 90 minutes as you slowly move between the magnesium

GET IT I TRAVEL

Soak Bathhouse

Azure Spa, The Star Gold Coast pool, outdoor jacuzzi, steam room, sauna and Hoff Wim-inspired cold plunge pool.

Decorated in calming forest green hues, the effect is immediate from the moment you arrive. If you want to extend your visit, book in for a massage (their deep tissue treatments are one of the best on the coast), infrared private sauna or 20-minute LED facial (great for boosting collagen levels).

Soak is best experienced with a friend as you’re encouraged to relax and chat outdoors (although noise should be kept to a minimum inside). Book for a soak and sip session (two alcoholic drinks) and feel your stress levels dissolve.

Too busy to relax? Soak also offers workspaces, so why not reward yourself for finishing that deadline by booking an office area followed by an hour and half of rejuvenation.

Gift vouchers are available through Soak or online (www.soakbathhouse.com.au).

Soak Bathhouse, Shop 20, Pacific Square, 2532-2540 Gold Coast Highway, Mermaid Beach | 1800420850

Azure at The Star Finding nirvana in a casino isn’t what you’d typically think of when booking yourself a day at a spa, but Azure at The Star offers world-class treatments in five-star surroundings.

Hidden beneath the entryway, the spa conveniently leads onto the Star’s pool area where you can sunbathe and sip cocktails celebrity-style in your own cabana after your treatment.

The six treatment rooms offer everything you want when it comes to pampering and

restoring glow to partied-out faces and bodies. Using Doctor Barbor products, the facials really do turn back the hands of time, soothing tired, dehydrated skin. Plus, your therapist will offer a back, hand or foot massage while your face mask does its work. Be prepared to fall asleep!

If you choose to treat your mum or a loved one, opt for the Luxury Escape package.

You’ll be greeted with champagne and strawberries on arrival before succumbing to a side-by-side body massage, followed by a nutrient-rich, anti-ageing facial and scalp massage.

When you’re ready to face the world, take your time and head to the pool area. You’ll feel like you’ve hit the jackpot.

Soak Bathhouse

Azure, Pool Level, The Star Gold Coast, Broadbeach | 07 5592 8501 | thestar.com.au

Must mentions for Mum The Bathhouse at Ground, Currumbin Valley is the perfect oasis to restore mind, body and soul. Splash, soak and soothe tired muscles (on-site treatments are available) and complete your visit with a delicious meal at Pasture & Co next door.

2 Village Way Currumbin Valley groundcurrumbin.com.au

Greenhouse the Bathhouse Tucked behind the shops on Tallebudgera Drive, lies a small, but perfectly formed day spa, complete with outdoor plunge pool and relaxation deck. Order a platter from vegan restaurant The Greenhouse or book in for treatment as part of your visit.

7/37 Tallebudgera Creek Road, Burleigh Heads | greenhousebathhouse.com

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GET IT May 2022

GET IT I RECIPES

Autumn Comfort

The cooler months call for some sweet treats, but that doesn’t mean throwing your health goals out the window. Check out these delicious, and guilt free, goodies

Bagel Bread& Butter Pudding

GET IT May 2022

Ingredients

Method

3 Bagels

Preheat a oven to 180c

4 whole eggs

In a small bowl combine the chopped bagels and whisked eggs with cinnamon and Lakanto golden monk fruit sweetener

2 tsp ground cinnamon ½ Cup full fat milk ¼ Cup Lakanto GoldenSweetener ½ tsp ground nutmeg ¼ cup blueberries ¼ cup whipping cream ¼ cup Lakanto Icing Powder

Use a heavy bottomed pan or tray Fill with the bagel mixture Allow the bread to soak up the egg mixture Cook in the oven for 15 minutes or until golden Serve immediately with cream, fresh berries and a dusting of Lakanto Icing Powder.

A simple and quick dessert for the whole family with a bagel-y twist!

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GET IT I RECIPES

Gingerbread Granola Ingredients:

Method:

4 cups rolled oats●

Preheat the oven to 180 C .

1 cup pecans●

Line a baking tray with baking paper. In a large mixing bowl, combine the oats, nuts, seeds, salt and spices. Stir to combine.

1 cup walnuts● 1 cup flaked almonds●

Stir in the oil, Lakanto Maple Syrup and vanilla.

¾ cup sesame seeds●

Turn the granola out onto your prepared pan and use a large spoon to spread it in an even layer. Bake for 10 minutes, then remove from the oven and top with coconut flakes (if using). Stir up the mixture to make sure the granola cooks evenly

¾ sunflower seeds● ¾ pumpkin seeds● 1 tsp fine-grain sea salt● 2 tsp ground cinnamon●

Return the pan to the oven for 8 to 11 more minutes, or until the granola is lightly golden on top. It will continue to crisp up as it cools.

2 tsp ground ginger● 1 tsp ground nutmeg● 1 tsp ground cloves●

Top the granola with the goji berries and crystallised ginger. Let the granola cool.

½ cup melted coconut oil (or olive oil)● ½ cup Lakanto Maple Syrup●

Store the granola in an airtight container or jar.

It should stay fresh for 1 to 2 weeks. Store in the refrigerator for longer shelf life.

1 tsp vanilla extract● ½ cup large, unsweetened coconut flakes● ⅓ cup goji berries or cranberries● ⅓ cup chopped crystallised ginger or other dried fruit 29

GET IT May 2022

GET IT I RECIPES

Pancake Cake Lemon Curd Serves 4-6

Ingredients

Method

Pancakes

For the pancakes, make up the whole shaker following the directions - you should have approx. 5 pancakes. Let them cool and prepare the lemon curd.

1 x Shaker bottle of Lakanto Low Carb Protein Pancake Mix No Sugar Lemon Curd 3 eggs 2 egg yolks 1 cup (220g) Lakanto BakingBlend 1 tablespoon finely grated lemon rind

Place the eggs, egg yolks, Lakanto Baking Blend, lemon rind and lemon juice in a bowl and whisk to combine. Pour the mixture into a large saucepan over medium heat and cook, stirring for 2 minutes making sure sweetener has dissolved.

Reduce the heat to low and gradually add the butter, 3 pieces at a time, stirring continuously until melted. Continue to cook, stirring continuously, for4–6 minutes or until the mixture is thickened and coats the back of a spoon.

½ cup (125ml) lemon juice

Strain immediately into a medium bowl, cover with plastic wrap and refrigerate for 1 hour or until cold.

150g cold unsalted butter, chopped

Whip the cream until airy, keep chilled until ready to assemble.

¾ cup Cream, whipped

Assembly: Place one pancake on the bottom of your favourite platter, place dobs of the lemon curd and cream on the pancake, pushing it over the edge of the pancake slightly.

Continue until you’ve reached the top pancake.

Thin Lemon Slices, garnish 1 Passionfruit, garnish

GET IT May 2022

Drizzle some fresh passionfruit on top and down the side, place the lemon slices on top.

Cut into slices like a cake and enjoy!

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GET IT I RECIPES

Retro monte carlos Ingredients

Method

185 g unsalted butter softened

Cream butter and Lakanto Baking Blend or until light and fluffy.

1/2 cup Lakanto Baking Blend

Add vanilla and egg, mix well.

1 egg

Add sifted flour and coconut. Mix well.

1 tsp vanilla extract 1 1/4 cup self-raising flour

Roll teaspoonfuls of mixture into balls and place on greased oven trays.

3/4 cup plain flour sifted

Press gently down with a fork.

1/2 cup desiccated coconut

Bake at 180C for 10-15 minutes until light golden brown.

Vanilla filling

Cool on wire rack.

60 g unsalted butter

Vanilla filling: Cream butter and Lakanto Icing Powder until light and fluffy.

3/4 cup Lakanto Icing Powder 1/2 tsp vanilla extract 2 tsp milk 1 cup sugar free raspberry jam (homemade or store bought)

Add vanilla extract and milk. Beat well.

Place a teaspoon of vanilla filling on half the biscuits.

Top with a teaspoon of raspberry jam.

Top with remaining halves and press gently.

Dust with Lakanto Icing Powder

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GET IT May 2022

Meet

Kathrine Peereboom:

Australia’s First Law Enforcement & Autism Trainer Having founded Spectrum Support in 2017, Kathrine Peereboom sits down with Get It Magazine’s Holly Bartter to share her story of family, forward thinking, and the work her charity is doing to educate law enforcement in understanding and managing ASD (Autism Spectrum Disorder) in the field.

For Kathrine Peereboom, the driver for everything she does comes down to family, and as the mother of three boys, her personal experiences with children affected with ASD are interwoven with her day-to-day work.

“My children are profoundly autistic,” Kathrine tells me.

“They are non-verbal, still in nappies and have comorbid conditions that make daily life tasks challenging for them. Learning, discovering, and navigating the world of autism has been at times confusing. There is so much information, misinformation, and vocal social media opinions that I found focusing on what’s right for my boys always allowed me peace of mind.”

Now a fixture in disability education for law enforcement across the Eastern seaboard, Kathrine founded Spectrum Support in order to make positive change and influence the first responder field for both her own children and the ASD community at large.

“Their safety and the parental fear of what would happen to them if we were unable to be by their side was the guiding force to GET IT May 2022

bridge the educational gap between first responders and the autistic community,” Katherine shares.

“Our success is underpinned by our team and the community who contribute to this vital training along with police officers who actively participate in making the communities they serve safer for autistic and disabled Australians.”

Since 2019, the charity has partnered with the NSW Police Force and Queensland Police Service, which encompasses over 31,000 officers, and Spectrum Support are currently in talks with Victoria Police.

For law enforcement officers around Australia, this training is delivered inperson and is highly interactive, which is critical for giving them the hands-on experience needed to apply techniques and methodology when they are out in the field, and Spectrum Support are pioneers in this space.

Kathrine explains, “This kind of training is vital for officers and the feedback has been highly supportive and positive. NSW Police also adopted micro virtual learnings, which is our two hour training, compartmentalised into three and four minute intensive video training sessions making it accessible when they are unable to be reassigned from their core duties and responsibilities for days of training. The goal is to ensure every first responder across Australia has access to this training.”

There is always more work to be done, and Kathrine is realistic about the path ahead of them, with so much misunderstanding surrounding ASD.

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“The saying goes, if you met one autistic person you’ve met one autistic person.

The spectrum is so great and when you consider co-morbid conditions such as Global Developmental Delays, Intellectual Impairments, Down Syndrome for example, the complexities of autism are increasingly prevalent,” Katherine says.

“I truly believe that neurodiversity should be a part of everyday societal education. This begins in day care and continues all the way through to school, work, parliament, and aged care. The greater understanding of autism, opens a dialog which perpetuates change and action, ultimately leading towards an inclusive Australia.”

With her days starting at 5am and jumping into meetings with her team in the US from 7am, Kathrine balances traveling, training and long days in the office with time for her family, and she adds, “It’s a juggle, but we make it work! The boys will always come first - they are so much fun and they will always make me laugh, pull me away from work and demand my attention.”

As our interview comes to a close, Kathrine reflects on her proudest career moments to date, and she tells me: “One of the best feelings is after a 2-hour training session, when officers can ask questions about specific situations they currently face. I have often stayed beyond a further hour in the Q&A, which shows how genuine and caring these officers are. They all want positive interactions and outcomes in the field. I am so proud to be making my contribution as Australia’s first Law Enforcement and Autism Trainers.”

gig Guide

MAY

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Devilskin Living In The 70s Lily Grace Marcus Hartung Nik Phillips Dreamkillers Devilskin Living In The 70s Lily Grace Marcus Hartung Nik Phillips Dreamkillers TUNESDAY Tony & Patti Hint of Swing Steven Michael Atticus Chimps Brooke Supple Hockey Dad Dave Cavanaugh Click Click Boom Casey Fogg Loaded Minds Red Like Fire Electric Mary Marcus Hartung Brooke Supple Strictly Acoustic Berst Rob Fitchett Ramjet Martin Way The Crowdpleasers DJ Apollo Jackson Undercover Blonde HARVEY & HARVEY Natalie Gauci Rick Barron BB Factory OH WHAT A NIGHT Don’t Change - Ultimate INXS Angus Kaftan MIRUSIA HARRY J HART The Smashed Crabs Steven Michael Rory Switzer Radio City Talia Rose Rob Rhodes Southern Moon BB Factory Eimhin John Paul Young Odette That Retro Band Jason Delphin Friday The 13th- Warehouse Rave Mark Weare Dan England Band Maxwell The Big Duo Casey Fogg DJ Apollo Jackson Winkworth Street Berst Felicity Lawless Zac Hubbard Felipe Baldomir Phoenix Rising

The Coolangatta Hotel The Coolangatta Hotel The Lucky Squire Twin Towns The Coolangatta Hotel Mo’s Desert Clubhouse The Coolangatta Hotel The Coolangatta Hotel The Lucky Squire Twin Towns The Coolangatta Hotel Mo’s Desert Clubhouse Mo’s Desert Clubhouse Twin Towns Gold Coast Jazz & Blues Club - HOTA The Coolangatta Hotel Mo’s Desert Clubhouse Currumbin RSL The Coolangatta Hotel Twin Towns Juniors Twin Towns The Coolangatta Hotel Currumbin RSL Frida Sol Mo’s Desert Clubhouse Twin Towns Currumbin RSL The Coolangatta Hotel Southport Sharks The Coolangatta Hotel The Coolangatta Hotel Ripples Licensed Cafe Southport Sharks Coolangatta Sands Hotel Twin Towns Club Banora Twin Towns Burleigh Brewing Co Distillery Road Market Twin Towns Showroom The Coolangatta Hotel Currumbin RSL Twin Towns Showroom Twin Towns The Coolangatta Hotel The Coolangatta Hotel Currumbin RSL Greenmount Beach Surf Club Ripples Licensed Cafe The Coolangatta Hotel Twin Towns Wallaby Hotel Mo’s Desert Clubhouse Twin Towns Showroom Miami Marketta Southport Sharks Twin Towns Mo’s Desert Clubhouse Twin Towns Juniors Twin Towns Frida Sol The Coolangatta Hotel The Coolangatta Hotel Coolangatta Sands Hotel Club Banora The Coolangatta Hotel The Regent Currumbin RSL Miami Marketta Twin Towns

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The Rolling Stones Experience Red Rock Rolling Stones Experience Stephen Green Click Click Boom An Unholy Brew Steven Michael James D’Khan Chris Bent Steven Michael TOMMY MEMPHIS ARC - LET IT BE LIVE Holy Holy Holy Holy British India Mighty Rhythm Justin Jones Vanessa Amorosi ROCK CITY SAINTS DJ Jack Rabbit FNM Boom Crash Opera Simon Meola Remedy DJ Apollo Jackson Casey Barnes Russell Morris Street Cafe J Funk Jethro Andrews ROCK CITY SAINTS Matt Collins Steven Michael ONE BIG ACID TAB II Gavin Doniger Lisa Hunt Strike 2 Duo Denise Drysdale Rob Rhodes Night Cruisers Rob Rhodes Night Cruisers Xavier Rudd UNI SOCIAL The Bronx Freddie Fresh Prince BOOMBOX 80s Hope D Charlie Bravo Whispering Jack Show Rick Barron HEAVY WAX Versace Boys Fifth Avenue Alter Egos Noy Ben Ami Marshall Okell DJ Apollo Jackson Callum Creelman WAXX Wear The Fox Hat SOLID GOLD DUO Mark Bono Game of Tones Remedy Dan Clark World Of Musicals Brad Cox Shannon Noll GinBuggs Muzzlemouth

Seagulls Club Southport Sharks Seagulls Club The Coolangatta Hotel Advancetown Hotel Mo’s Desert Clubhouse The Coolangatta Hotel Burleigh Brewing Co Twin Towns The Coolangatta Hotel Twin Towns Twin Towns Showroom Miami Marketta Miami Marketta Soundlounge Southport Sharks The Coolangatta Hotel Twin Towns Showroom Twin Towns Frida Sol Mo’s Desert Clubhouse The Wallaby Hotel Twin Towns Juniors The Coolangatta Hotel Coolangatta Sands Hotel Miami Marketta Soundlounge Club Banora Southport Sharks The Coolangatta Hotel Twin Towns Currumbin RSL The Coolangatta Hotel Mo’s Desert Clubhouse Burleigh Brewing Co The Coolangatta Hotel Twin Towns Twin Towns Showroom The Coolangatta Hotel Twin Towns The Coolangatta Hotel Twin Towns Miami Marketta Mo’s Desert Clubhouse The Coolangatta Hotel Frida Sol The Village Theatre Sanctuary Cove Miami Marketta Twin Towns Seagulls Club The Coolangatta Hotel Beach Hotel Mo’s Desert Clubhouse Southport Sharks The Coolangatta Hotel Ripples Licensed Cafe The Rails Coolangatta Sands Hotel Currumbin RSL Miami Marketta Twin Towns Club Banora The Coolangatta Hotel Southport Sharks Twin Towns Lennox Hotel Twin Towns Showroom Miami Marketta The Wallaby Hotel Twin Towns Mo’s Desert Clubhouse GET IT May 2022

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Horoscope Sarah Murphy

Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.

Cancer June 21 – July 22

The Eclipse’s this month are in your social sector and present to you, some shifting sands in your social sphere. People and social settings are not 100% as they seem; pay attention. Having Jupiter and Venus enter your career sector this month is a great opportunity for you to pave your own way around opportunities on the work, reward or reputation front.

Leo July 22 – August 23

Gemini May 21 – June 21

May’s Eclipses occur in your subconscious and wellness sector which may present opportunities for progress or make some deeply personal breakthrough’s. The solar eclipse 1st May might apply the pressure for change at a subconscious level, with the lunar eclipse on 16th May, highlighting change on a physical level. By May 30th a non-eclipsed New Moon in Gemini is when you feel more centred and on track.

Libra September 22 – October 23

Aquarius January 21 – February 19

Scorpio October 23 - November 22

Pisces February 19 – March 20

Having eclipse’s in your money sector raises the chances of unexpected offers or outgoings so have caution around finances and outgoings.

There is an unseen or shaded element when it comes to eclipses and paying full attention helps in navigating the month. Venus and Jupiter moving into your relationship sector helps bring motivated and pleasurable individuals into your world this May.

May’s eclipse season is in your home and career sector. The solar eclipse on May 1st makes your home and family life a sensitive point. Feeling unseen or an unseen influence at play is part of this experience. The lunar eclipse on May 16th puts the career and home life axis at the centre of things. Remembering that any career adjustments or cleanses will help or be beneficial for your home or family sector.

May 1st is a solar eclipse in your relationship sector which begins a process of reconfiguration within your one on one relationships, little things create bigger effects down the track. Eclipses have unseen elements at play, making their influence not always obvious right away. May 16th is a Lunar eclipse in your identity sector, it works to inform you on how best to assert yourself in relationship dynamics.

May’s solar and lunar eclipses in your philosophy, education and travel sectors represents unseen elements at play; pushing for evolution, change, shedding and letting go this month. Sometimes the smallest things can be watershed moment for change. Having Jupiter and Venus leave your sign might feel slightly deflating, they move into your money and possession’s sector, creating an increase in acquisition or spending.

Eclipses in your health and wellness sector work to upgrade both your physical and inner realms.

Pushing to change stagnant energy which blocks you from making progress in your wellness sector; physically and mentally. Unseen forces are at play during eclipses, so even the smallest things could become watershed moments down the track.

This May’s solar then lunar eclipses occupy your financial sector. Be mindful of your money and resource as things may popup unexpectedly. Having the benefits, Jupiter and Venus enter Aries this month helps by boosting your confidence so you can enjoy life, this is accelerated when Mars your ruler enters your sign by months end.

The Eclipses in your work and home axis puts into focus adjustments in these areas of life; making them more aligned. Career goals are being evaluated, or you feel unseen during May 1st solar eclipse. The lunar eclipse on May 16th sheds or releases elements of your private life or secrets you hold, helping to creating less baggage. A New Moon in Gemini on May 30th brings a new connection to your social sector creating an uplifting end to a turbulent month.

Sagittarius November 23 – December 21 Aries

May’s Eclipses are located in your belief and education sectors, presenting a desire to learn or re-educate yourself in new ways. Shedding old routines or learnt habits, makes way for innovative new belief’s or knowledge bases. By months end a new moon in your career sector helps in committing to, new innovations or fresh beginnings in your career thanks in part to Mercury being retrograde in this area at this time.

New Insights a plenty.

The solar and lunar eclipses of May are in your social and pleasure sector, there are some unseen adjustments or changes in these areas of life. Eclipse influences aren’t always obvious at first, their workings are shaded or hidden.

Having both Venus and Jupiter move into your family, home and privacy sector strengthens you, creating an optimistic experiences with home or family.

Virgo August 23 - September 22

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March 20 – April 19

Capricorn December 22 – January 20 Taurus April 20 – May 21

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Having this month’s solar then lunar eclipses in your sign is a lot of energy to navigate. The solar eclipse in your individuation and body sector, might see you feel more rundown than usual or feeling unseen. The lunar eclipse in your relationship sector might see some relations run its course. Having Jupiter and Venus enter your subconscious sector boosts inner confidence as you deal with eclipse season.

Because.. May is the month to celebrate!

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