GET IT I RECIPES
Delicious
Are no longer off the menu for those looking to eat more cleanly according to TV host, bestselling cookbook author, functional nutritionist, and trainer, Luke Hines. Known as Australia’s Clean Living and Wellness expert, Luke has made it his mission to share his delicious healthy recipes, fitness methods and motivational tips for those wanting to lead a healthier life. Here are a couple of our favourites.
desserts
Best ever banana bread SERVES 1-8 YOU DECIDE
Ingredients
METHOD
3 large overripe bananas
Preheat your oven to 180C and line a small loaf tin with baking paper.
3 large free-range eggs
In a large bowl, mash 2 of the bananas, add in the eggs and use a whisk to continue to mash and combine them well.
1/4 cup coconut oil 1/4 cup Lakanto Maple Flavoured Syrup, plus extra to drizzle during cooking 2/3 cup + 1 tbsp coconut flour 1/4 cup tapioca or arrowroot flour 1 1/2 tsp GF baking powder 1 tsp vanilla bean extract
GET IT October 2021
Add in the remaining ingredients and use a spoon to mix and incorporate well. Pour the mixture into prepared tin, flatten the top, and slice the third banana lengthways and place on top. Transfer to the oven and bake for 35-45 minutes or until golden brown on the outside and cooked through. TIP: Halfway through cooking a spoon some extra Lakanto Maple Flavoured Syrup and coconut oil on the top to make the bananas extra caramelised.
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