Ledbury Focus May/June 2020

Clover are a local Ledbury based family business you can trust for all your home improvements.

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Warmer weather is the best time get building projects started so if you need additional living space but an extension is not an option, why not transform the space you already have using your loft or garage?

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We want you to love the work we do for you and to love how we do it We are situated at Wall Hills Farm on the Hereford Road just off the Ledbury Bypass.

To find out more, arrange a visit or discuss a project, please call Clover on 01531 631965 or email info@cloveryourhome.co.uk

Find us on Facebook: Clover Your Home Follow us on Twitter: @CloverYourHome

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Pichells Place, Wall Hills Farm, Hereford Road, Ledbury, Herefordshire, HR8 2PR 2

Stock photos for illustration purposes only

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contents . . .

54 HEALTH & BEAUTY

WHAT'S ON

26

28

How to Boost your Immune System

EDITORIALS

ARTICLES 10

Herefordshire Carers' Support

53

Lockdown

58

A Hovering Experience

NATURE & WILDLIFE 42

Herefordshire Wildlife Trust

54

West Midland Safari Park

The Market Theatre

12

Mortage Hub Expert Limited

16

Eastnor Pottery

38

Language for Fun

46

The Shop at Bromsberrow

GARDENING

53

20

Rockeries

PET CARE 50

Vet Talk

COMMUNITY 15

Age UK

31

Kids Fun Pages

41

Walking through the COVID19 Crisis

FOOD & DRINK

20 7

45

Wines: A good choice Sparking

48

Recipe of the Month

from the editor ...

Jenkins Vegetables J-Mart Hardware LDA Meats Ledbury Hardware Ledbury News Ledbury Tyres Morrisons Malvern Parkway Garage Pendock Shop Pete's Veg.Colwall Pioneer Pets Post Office Provisions of Colwall Screwfix Ledbury Spar Ledbury Tesco The Shop at Bromsberrow Waller’s Butcher Colwall Waller’s Butcher Ledbury

Hello and welcome to the latest edition of the Ledbury Focus.

As you can see, this edition is a joint one covering May and June – this is because of the current crisis situation, so please keep your copy until the end of June.

As you will also be aware, we are not delivering the magazines to your homes because some members of the public were concerned about this. As the postal service is still ongoing, and postmen and delivery drivers are still delivering, we decided to get clarification from Ledbury Police as to whether or not we could deliver door-to-door. However, despite numerous requests for clarification, Ledbury Police chose to ignore all our emails and have never replied to us. This is particularly disappointing as the police in a number of other areas have given the go ahead because they consider these magazines to be a useful local resource.

Please be aware that you cannot pick up the Ledbury Focus at Aldi as they don’t allow us to leave the magazines there for the customers.

So, as we don’t want to risk having our distributors challenged and possibly fined for doing their jobs, we decided to deliver the magazines to local supermarkets, banks, butchers, newsagents and any other shops that are still open - where people can collect them. The following is a list of places where the Ledbury Focus can be collected, so perhaps you could let your family and friends know where they can also get a copy:

And now that you have picked up your copy of this month’s Ledbury Focus, I hope you will enjoy all the articles we’ve compiled to help while away the time – that is when you are not out in your garden enjoying the lovely late spring and early summer weather we are having. And this month we have a special section just for our younger readers when they want to escape from home schooling for an hour or so!

Barclays Bank Bye Street Fish & Chips Bye Street Kebabs Co-Op Gurney's Butcher Ledbury Homend Garage Homend Industrial Estate

Although this is a very difficult time that we are all going through, it’s at times like this that we see the true nature of people, wonderful people like Captain Tom Moore and others like him who are raising millions to support the NHS and the fantastic work 8

difficult though this may be, hang in there, be strong and we will beat this thing. This country has been through pandemic crises before, many, many times, and has always survived – we can survive this one by staying home and being careful.

they are doing. And the way thousands of people every Thursday evening stand outside their homes applauding the NHS - even here in our tiny hamlet of Birtsmorton, everyone is out clapping and hooting car horns. It is truly moving, and the NHS deserves all the support they get.

One last thing for those of you who are having to cope with children at home, particularly if you have just one child. Instead of letting them spend time playing computer games, why not set up a Skype, Messenger or WhatsApp link with a friend and get them playing boards games across the internet. All you need is for both children (at either side of the internet link) to have the same board game Monopoly, Cluedo. or even chess (for the more advanced) - and the game is on. It’s not quite as good as being in the same room, but it’s better than playing a computer game on your own!

At the same time, let’s not overlook the many thousands of people who have lost their jobs and now have no alternative but to depend on food banks to survive. If you are one of the lucky ones who still has money coming in, please donate generously to the food bank trolleys at the supermarket, or you can contact Ledbury Food Bank on 07581 283092 or go online to www.ledburyfood bank.org to make a cash donation.

The elderly are also in need of help at this time, so please contact Age UK if you can help in anyway, either with shopping or donations.

The next issue of the Ledbury Focus will be out in July – hopefully by then things will be starting to get back to normal.

At the time of writing, the lockdown has been extended for another three weeks so by the time you read this, there should only be another week to go. Realistically, it’s possible it may be extended again, but the good news is that the lockdown is having the right effect on the virus, and although hundreds of people are still sadly dying, the numbers are reducing. So please everybody,

Until then, wear your masks and gloves when you go out, and stay happy and healthy.

Betty

cle ʍ Plea ecy

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Editor Betty-Ann Ambury Advertising & Editorial Betty-Ann Ambury Front Cover Photography Mike Ambury

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If you would like to advertise in the Ledbury Focus, please contact us on: t: 01684 833715 m: 07754 170286 e: info@grapevinepublications.co.uk

Contributors Age UK Geraldine Woods-Humphrey Helen Mawson Herefordshire Wildlife Trust Leadonvale Vets Pamela Green Trevor Langley

Next Issue Copy Date 8th June 2020 DISCLAIMER. All information published is correct according to those who supplied it and no responsibility is taken if it is not. Care is taken to ensure all advertisements are truthful and no liability is accepted for errors or omissions. Artwork is accepted on the understanding that there are no copyright restrictions.

ALL RIGHTS RESERVED. All artwork and copy appearing in this publication is copyright and may not be reproduced without written permission from the publisher. The right to refuse advertisements is reserved. The use of this publication for canvassing, direct marketing or any other activity apart from sourcing local goods and services is strictly prohibited. © 2020

9

Herefordshire Carers’ Support (HCS), cedes legacy to Worcester Association of Carers (WAC) and HVOSS

H

erefordshire Carers came together at Saxon Hall, Hereford, on March 5th, to celebrate the end of an era. HCS has supported carers and carer groups across the county since 1995, profiling their needs with employers and GP’s, offering support to access training, leisure activities, local facilities, social care, advocacy, etc.

Since the withdrawal of funding from Hereford Council (2019), HCS continued to support Carer groups and to develop an exit strategy (March 31st 2020), which included

a transfer of its residual funding, aimed at sustaining its legacy, for the benefit of carers in Herefordshire.

Monies were passed to HVOSS to maintain and develop support for Young Carers and Young Adult Carers, including the management of the residue of a Children In Need Award. Two former HCS workers, who had been very involved in this arena, will continue their support through HVOSS. The remainder of the HCS funds, carefully managed by their treasurer, were presented to WAC, who tendered for the award of £60,000.00. They will continue to support Herefordshire Carer groups and to help plan carers’ activities, facilitating respite. This support will be spearheaded by two former HCS workers, who will now be integrated into WAC, and known as Hereford Carers. There is sufficient funding for two years plus, and it is to be hoped that extra funds will become available, in due course.

The celebrations saw a coming together of carers from all corners of Herefordshire, paying tribute to the HCS legacy, and raising a glass to the future. HCS 10was represented

by the trustees and employees (past and present). Tribute was paid to Baroness Jill Pitkeathly, Patron, who was sadly unable to attend.

Her presence was needed in “The House”. It was good to see County Councillor Diane Tonybee showing an interest in the group.

Sheila March the outgoing Chair of HCS trustees presented the cheque to Carole Cumino, CEO of WAC With the ongoing COVID 19 crisis tribute must be paid to those unpaid carers, caring for loved ones, who in this period of lockdown, have little opportunity for accessing external support – all Day Opportunities are closed, and many are self isolated, with little respite. In addition thanks must also go to those paid carers, supporting people in Residential Care homes and Supported Living settings. They are all a part of the growing band of “unsung heroes” photos: top - cheque from HCS for WAC supporting Herefordshire Carer groups and carers’ activities left - Herefordshire County Councillor Diane Tonybee (Green Party), speaking to Kevin Isley, HCS Trustee

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So, how could Coronavirus (COVID-19) affect your finances?

Income Protection Protecting your income may be at the forefront of your mind, so if you have questions about an existing policy, or are looking to enquire about a new policy.

Currently a lot of providers are looking at their new policy terms and conditions so it’s important to speak to somebody like ourselves who can guide you through the different options available at this time.

Again, it is so important that you don’t cancel existing policies without seeking proper advice.

As you are no doubt aware, the Coronavirus (COVID-19) pandemic has caused disruption across the nation.

Given the changing circumstances, now might be the best time to conduct a full financial review.

Mortgage Payment Holidays During March the government announced that mortgage lenders will support customers who are experiencing issues with their finances as a result of Coronavirus (COVID-19) and the options include a mortgage payment holiday of up to three months.

Business as usual At Mortgage Hub Expert Ltd, I am committed to providing you with the usual professional level of service throughout the disruption caused by the Coronavirus (COVID-19) outbreak. The use of technology has enabled me to operate a ‘business as usual’ policy, continuing to advise you on your financial needs.

Your individual circumstances will need to be discussed directly with your mortgage lender, and it is worth considering that you may already have an existing mortgage payment holiday policy in place.

If you’d like any further guidance about what this could mean for you, please contact me on 01531 580603 or send me an email tracey@mortgagehubexpert.co.uk

Keep yourself protected With many facing financial insecurity there can be a temptation to cancel insurance policies without first considering the implications. Make sure you assess your existing cover before cancelling any policies and seek advice first.

12

Time for a Financial Spring Clean?

Fed up cleaning the house?

Why time to look reviewyour your Whynot nottake take time to review current situation. currentfinancial financial situation.

Things change over time and it is likely you will need to reassess how you are borrowing and how much you are covered against worst case scenarios. This makes now the perfect time for a free financial health check* with no obligation.

I can work through your options with you, to see if there is anything you can do to save money and improve your financial resilience.

Contact Tracey on 01531 580603 / 07854 832869 tracey@mortgagehubexpert.co.uk www.mortgagehubexpert.co.uk * T&C’s we typically charge a broker fee of £395 however during May this will be waived quoting Spring Clean

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Supporting the Elderly during the Covid-19 Crisis

A

ge UK Hereford & Localities is responding to the Coronavirus Pandemic and our staff and volunteers are working hard to support older people in Herefordshire.

provide our Information & Advice Service by email and telephone. As well as expanding Care Call, our telephone Befriending Service, we have worked hard to increase the capacity of our Reaching You shopping service. We will do all we can to reach as many people as possible.

The pressure on our services is increasing daily.

We have been inundated with calls from older, vulnerable and isolated people needing help.

It’s a frightening time for elderly people, many of whom are finding that their normal support networks are breaking down. People are calling us because they are worried that they don’t have enough to eat and are without basic supplies.

If you or anyone you know is in need of help please do not hesitate to contact us.

We have set up an emergency fundraising appeal and all monies raised will go to support those in need and help to keep our vital services operating. If you want to know more about the help we are offering or would like to make a donation, please contact us:

We are having to adapt the way in which we deliver our services but older people and their health and wellbeing remain at the forefront of everything we do.

telephone: 0333 0066 299 email: contact@ageukhl.org

We have had to cancel all our social activities and our foot-care service. We continue to

Registered Charity Number: 1093512

Thank you for your support

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Eastnor Pottery’s founders get creative with clay Photo by Sarah Monk

W

ith all the fantastic pottery courses and classes that have taken place at Eastnor Pottery & The Flying Potter, one might be forgiven for thinking the sole business activity is providing creative experiences. Far from it!

Artist founders Jon Williams and Sarah Monk took on the redundant premises on the Eastnor Castle Estate, primarily as a workshop for designing and making their original contemporary ceramics. The social engagement work came much later as the pair developed their ideas and business acumen.

In fact, having recently closed their doors due to the COVID-19 crisis, the absence of customers and rural hush fondly reminds the couple of the time they set up studio in Eastnor 26 years ago!

The unscheduled break from normal business activity has also provided Jon and Sarah with a

golden opportunity to further develop their ceramic work.

Sarah makes unusual but useful objects based upon her life-long passion for domestic ceramics. Items given the Sarah Monk treatment have included toast racks, lemon squeezers, cutlery drainers and even the odd wig-stand!

Inspiration, in part comes from childhood memories of Sarah’s family home in Surrey. Dad was an antiques collector and filled the house, floor to ceiling with pots and ceramic curios.

Glass fronted display cabinets bursting with china rattled and chinked when you passed.

Sarah’s current obsession is with soap dishes and bathroom accessories. Having ditched the use of plastic hand soap dispensers at home and in the studio, she has designed a range of ‘soap pillows’ and bowls to contain her shampoo and

Photos by George Nash

16

conditioner bars. The full range of her creative products is on show at the Pottery, and also on sale on her website: www.sarahmonkceramics.co.uk Jon’s sculptural ceramics are designed to be interacted with in a fun and unusual way. In 2011 he created a solo touring exhibition of accessible pieces designed to excite the five senses. Pots could be shaken, struck, sniffed and tasted! One of the exhibits, a giant sand pit filled with buried ‘rattle’ pots provided a surprise not only for participants, but for Jon too. The sand was there to soften the impact of dropped pieces. However, participants discovered that by pushing and rolling the ‘rattle’ pots into the sand, you could create amazing textures and patterns. Although Jon hadn’t considered this as an outcome, it was something he very much welcomed; he loves the notion of creative discovery through play.

Jon is currently exhibiting a range of water play pots in an exhibition called ‘Making Histories’ at Leamington Spa Art Gallery. Although the Gallery is temporarily closed, a video tour of the exhibition can be seen on the Gallery’s YouTube channel.

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01531 633886 admin@eastnorpottery.co.uk www.eastnorpottery.co.uk

Battle of the Sexes!

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Whilst this has been verified by a recent sociological study, it appears that what most men do not realise is that in this fantasy, one man is cooking and the other is cleaning . . . ******* As a new bride, Edna moved into the small home on her husband’s farm. She put a shoe box on a shelf in her cupboard and asked her husband NEVER to touch it.

For fifty years Jack left the box alone, until Edna was old and dying. She asked him to bring the box to her and open it. Inside were two crochet doilies and £82,500 in cash.

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Amazed, Jack asked her about the contents.

‘My mother gave me that box on the day we were married’ Edna explained. ‘She told me to make a doily to ease my frustrations every time I got mad at you.’

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‘Oh,’ replied Edna, ‘that’s the money I made selling the rest of the doilies.’

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&ƌĞĞ ĚĞůŝǀĞƌLJ ŝŶ >ĞĚďƵƌLJ tĞ ĚĞůŝǀĞƌ ƚŽ ZŽƐƐ͕ ŽůǁĂůů͕ DĂůǀĞƌŶ Θ tŽƌĐĞƐƚĞƌ Ͳ ĞůŝǀĞƌLJ άϭ

19

Creating Your Garden Paradise ĂƌƟ ĐůĞ ďLJ :ŽŶĂƚŚĂŶ ŝƐŚŽƉ

ROCKERIES L

ike all areas of the garden, by creating different environments for plants to grow means you can extend the range of varieties needed.

Rockery Options There are two options for building a rockery: either build it into an existing slope, or create/construct a mound with the rocks built into it. Either option is suitable, but the selected plants would change.

Rock gardens offer the chance to grow alpines in your garden, that would normally grow on the side of hills. These areas of changing interest are coming back into fashion with the wide range of plants available in garden centres nowadays.

If you are building into an existing bank, the bank might already be wet. If you are creating a mound then this area would tend to be drier. Therefore choosing the correct plants would be essential to fit into those areas.

In the local area of Ledbury, all the way down to Monmouth and in the other direction towards Malvern and parts of Worcester, it is quite commonplace for these ranges of hilly ground to spread into people’s gardens.

Choosing your Rocks The best thing to do is to choose a random selection of rocks. If they are all the same size then this looks rather unnatural. If they can be layered to resemble a natural rock face, this would create the desired result.

A straightforward rock garden is one without water; obviously water is another thing that can be added in to create movement through a rock garden, but can be quite complex to build into the rockery. Therefore we are just looking at rockeries themselves.

Placing the rocks in a crescent shape, starting at the bottom and digging into the bank, will create pockets for planting.

Choosing your Plants Choosing your plants is obviously very critical because you want plants that will flow over the edge and slowly cover some of the rocks to make it look natural. Something to bear in mind when placing your plants is that you might want to use some of the stones as stepping stones through your planting in order to maintain and weed the area.

Stones The type of stone used is particularly important.

Ideally, when picking rocks, a granite stone and not a porous stone would be preferable. This will prevent them shattering during the frosts/winters and ensure that the rocks look as good as when they first went in.

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Strata of the Rocks The strata lines and the shapes of the rocks are very important. By getting a cluster of three, i.e. two lower ones and one onto the next level gives you the area, but you ideally want them to look like they have fallen and have settled to naturally pro-trude from the soil.

Again choosing your plants carefully is hugely important and adding horticultural grit over the whole area would help to keep it down and the weeds under control.

Weeding Weeding is highly important, ensuring unwanted weeds such as cooch grass don’t get a firm hold.

Once they root underneath the stones it then becomes a real issue. So spraying the area first or making sure it is weed free before you start is a must, otherwise you are creating more work in an area that should be reasonably low maintenance.

So the strata lines - the lines of soil or settlement materials that have formed over billions of years, creating the ridges or layering in the rocks - getting these to flow in the right direction will make it more pleasing to the eye. Once you have put the rocks in, I recommend digging in compost or putting a layer of compost in before planting.

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Clubs & Groups 1st Ledbury Scout Group

07500 639308

Leadon Vale Ramblers

Agricultural Society

01684 584900

Ledbury Allotment Association

01531 635139

Amateur Dramatic Society

01531 670843

Ledbury Amateur Dramatic Society

01531 632093

Angling Association

01531 633600

Ledbury Archery Club

Army Cadets Ledbury enquiries.hwacf@rfca.org.uk

01432 359917 Facebook.com/HWACF

Art for Pleasure

01531 634710

Arts and Crafts Group

01684 310437

Badminton Club

01531 632430

Bell Ringers Eastnor

01432 853271

Bell Ringers

ledburychurchbellringers@gmail.com

Bosbury WI

01531 641982

Bowling Club Ledbury

01531 631680

Bowls Club Eastnor

01531 634530

Boxing Club Ledbury Amateur

01531 631879

Bridge Club

01531 670226

Carnival Association

01531 633172

Community Voluntary Action

01531 635339

Country & Western Club

01531 635682

Cribbage

01886 821544

lacarchery@gmail.com

Ledbury Area Cycle Forum

chairman@lacf.org.uk

Ledbury Art History Group

01531 890835

Ledbury Art Society

01531 631099

Ledbury Choral Society

01531 805080

Ledbury Cricket Club

07834 805841

Led Community Brass Band

lcbb@hotmail.co.uk

Ledbury and Malvern Swimming Club

contact@lamsc.co.uk

Ledbury Community Choir

01531 632801

Ledbury Community Day Ledbury & District Civic Society

07941 364282 07977 781826

Ledbury & District Harriers

07960 866381

Ledbury & District Sports

01531 633703

Ledbury & District U3A

01531 633637

01531 635116

Ledbury Flower Club

01531 635404

Cycling UK, Ledbury Group

01684 564018

Ledbury Ladies Afternoon Club

01531 633620

Eastnor Cricket Club

01531 633055

Ledbury Fairtrade Group

01432 890532

EFT Group

01531 631603

Ledbury Food Bank

07581 283092

Ledbury Food Group

01531 633637

Evergreen Club

01531 631347 / 01531 635076

Ex-Round Tablers

01531 632298

Ledbury Friendship & Activity Club

01531 633787

Guides and Brownies

01531 634785

Ledbury Horticultural Society

01531 670037

Ledbury In Bloom

01531 634716

Ledbury Marie Curie Fundraising Group

01531 630253

Hereford Deer Management

www.hdms.org.uk

Herefordshire Photographic Society e: dachsman78@yahoo.co.uk

01432 850554

Ledbury German Circle

01531 633429

Horticultural Society

01531 632489

Ledbury Motorcycle Club

01432 860069

Ladies Guild RNLI

01531 633286

Ledbury Poetry Festival

01531 634156

Ladies Welcome Club

01531 636176

Ledbury Probus Club

Leadonites Basketball

07872 400848

ledburyprobus@gmail.com

Led Library Development Group

01531 632133

To advertise your event or list your club or group, 22 email info@grapevinepublications.co.uk

Ledbury Quilters

01531 636165

Ledbury Rifle and Pistol Club

07803 015344

Ledbury Short Mat Bowls Club

01531 631272

Ledbury-Stromstad Twinning Assoc.

01531 636176

Ledbury Support Group St Michael’s Hospice

01531 635404

Ledbury Swifts Football Club

01531 631675

Ledbury Tennis Club

01684 301643

Ledbury Town Football Club

01531 631463

Ledbury Young Farmers

07531 752651

Ledbury Youth Centre

01432 261589

Ledbury WI

01531 636808

Ledbury Naturalist Field Club

01531 635355

Ledbury Walkers’ Club

01531 634884

Malvern Hills Tools For Self Reliance

01684 540491

Parkway (Ledbury) WI

07909 902612

Ploughing Society

01531 634871

Ring & Ride

01531 635503

Rotary Club

01531 890696

Royal British Legion

01531 632491

Rugby Football Club

01531 631788

Skittle League

01531 632338

Simply Singing

01684 576681

Swimming Pool

0845 241 2590

Table Tennis Club

01531 630168

Theatre Club Ledbury

01531 632101

The Madison Shelbie Trust - Bereavement Support Service

01531 633654

Trumpet Agriculture Society

01531 670608

Interiors & Exteriors Over 25 years' experience A super friendly, honest service with a quality finish and attention to detail Fully Insured Please call Simon on:

Tree Surgeon All Aspects Of Tree Work 137& 4XDOLȿ HG )XOO\ ,QVXUHG

John Walsh 01531 670423 07970 879381

Visually Impaired Persons (V.I.P.) Support Club, Ledbury

01531 633853

WEA Ledbury

01531 634333

ũŽŚŶƌĨǁĂůƐŚΛŐŵĂŝů͘ĐŽŵ 23

Ledbury Based Domiciliary Home Care Service

Supporting people to live independently in their own homes 1st Class Care Services provides fully trained friendly staff, a full bespoke personalised needs assessment, quality consistent care, and an on-call out-of-hours service.

We also work closely with other health professionals to provide the best possible care to all our Service Users.

SERVICES PROVIDED INCLUDE • Personal care • Dementia care • Shopping calls • Domestic duties • Social outings • Assisting with medication

• Taking to hospital appointments • Assisting with meal preparation • Companionship • Promoting independent living

1st Class Care Services Ltd believes passionately in the significance of our work and feels it should have a positive impact on the lives of our Service Users, their Families, and the communities that we serve.

We are now proudly supporting West Mercia Police Federation We offer a quality service at competitive rates For more information call 01531 635107 email: 1stclasscareservices@gmail.com or visit our website at www.1stclasscareservices.co.uk 24

Ledbury Funeral Services Ledbury’s Only Local Independent Service for all your funeral requirements Contact Hilary Jones who will be happy to discuss all your Ĩuneral reƋuireŵents͕ whether tradiƟonal or conteŵporary

Day and Night Service ¸ Chapel of Rest

01531 633388 132 The Homend Ledbury HR8 1BZ

Computer Problems?

Virus and Spyware removal Upgrades and part sales Hardware and software fault repairs Software & hardware setup service Broadband & network setup service Photo and file backup/recovery service Save £'s and have your old PC running like new Full service and security checkup from £40 Now installing CCTV systems with mobile access live mobile phone viewing

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JB COMPUTER & LAPTOP REPAIRS Call 222350 CallJason Jason on on 01531 01531 634977 or 07989 222350 email: jbcomputers@tesco.net email: jbcomputerandlaptoprepairs@gmail.com

Dave Conway Building Services Extensions Kitchens Alterations

ƌĞ LJŽƵ ůŽŽŬŝŶŐ ĨŽƌ Ă ƌĞůŝĂďůĞ͕ WƌŽĨĞƐƐŝŽŶĂů >ŽĐĂů ƐƚĂďůŝƐŚĞĚ ƵŝůĚĞƌ͍

Call Dave on

Tel 01531 635164 or 07773 142901

Tiling Bathrooms 6SS½ RK

Complete Property Maintenance

Golding Way Ledbury Herefordshire 25

HOW TO BOOST YOUR IMMUNE SYSTEM for our overall health

by Helen Mawson, BSc Hons, DIpM, BTAA, BAUK, KFRP

THE ROLE OF THE IMMUNE SYSTEM The immune system is a complex intricate powerhouse that is constantly working to fight harmful substances and germs that enter the body through the skin, ears, nose, and the digestive system. The adaptive or specific immune system makes antibodies and uses them to fight certain pathogens to which the body has previously been exposed. Without our immune systems we would be powerless to these invaders and would become very ill and indeed die.

Contact me for more information I have clinics in Ledbury and Corse, Gloucestershire Contact me on:

SIGNS OF A WEAK IMMUNE SYSTEM Sometimes the immune system becomes compromised and this can happen for many reasons, one of the biggest factors is stress. When this happens and our immunity is diminished, we become more susceptible to illness. Some of the tell-tale signs of a compromised immune system include:

T: 01531 579 035 M: 07904 457 075 or email me at

helen@complete-balance.co.uk You can also find out more information and article on my brand-new website:

t Increased susceptibility to colds and virus t Allergies t Cold sores

www.complete-balance.co.uk

t Skin issues t Mouth ulcers

Newsletter

t Digestive issues

Sign up for my newsletter via my website in order to receive health information and promotional offers.

t Generalised aches and pains t Problems with certain organs THINGS THAT CAN WEAKEN THE IMMUNE SYSTEM The immune system can become weakened for many reasons; sometimes this can start to happen gradually and then escalate into something more serious. Some of the things that cause this include: t Stress t Worry t Troublesome relationships t Nervous system issues 26

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t Allergies

including our immune systems. Please also see my article on sleep and its importance to our health

t Underlying viral, fungal or bacterial issues t Certain medications

Look at your diet Look at including more fresh fruit and vegetables and if you eat meat and fish increase your lean meats and fish and reduce your red and fatty meat intake. Also consider eating more good fats such as olive oil and avocados and avocado oil. Consider reducing dairy intake and definitely switch to organic dairy. Avoid low fat options as they are generally full of additional nasty ingredients.

Consider also eating less wheat products and processed foods, reduce your intake of sugar and cut out anything with artificial sweeteners as they act like poison in the body. The Mediterranean diet which emphasises lots of fresh fruits and vegetables, good heathy fats and oily fish is probably one of the best for our general health.

t Electromagnetic frequencies t Poor diet t Poor lifestyle choices t Poor hygiene t Poor sleep THE NERVE THAT GOVERNS THE IMMUNE RESPONSE The immune response is governed by the vagus nerve. By activating this nerve we can reduce inflammation, stimulate the correct immune response, control immune cells and prevent disease.

Ways to activate the vagal function include deep breathing, gentle stretching, doing the things we enjoy, meditation, and cold immersion, to name a few! For more information please see my article on the vagus nerve on my website.

Consider allergies, intolerance and food sensitivities Allergies, intolerance and food sensitivities can all weaken the immune system. These sensitivities are incredibly complex and are triggered in the immune system as it interprets the offending substance as an enemy. Most often the immune response is misinterpreting the substance and a cascade of unpleasant symptoms ensue. You could consider visiting a kinesiologist for help with identifying and where possible, resolving such issues. I offer this service in my clinic and have variety of tools that I can use to help desensitise an individual where possible.

TOP TIPS TO HELP THE IMMUNE SYSTEM Reduce stress Stress reduction is so important to our general health and wellness. When we are in a stressed state the immune system’s ability to fight off antigens is reduced and this is when we often become ill.

Cortisol is secreted when we are in a stressed state and this hormone suppresses the effectiveness of the immune system. So, finding ways to lower your stress is vital for the heathy functioning of your immune system.

I also advise everyone to get into the good habit of reading the labels on foods to check for any nasty unwanted ingredients such as flavour enhancers, sweeteners and unnecessary sugars.

Laugh often Laughter is one of the best medicines, it reduces the body’s production of several stress hormones and increases the body’s production of the feel-good hormones and endorphins. A good laugh can relieve physical tension and can leave your muscles relaxed for up to 45 minutes! Laughter has been proven to increase immune cells and infection fighting antibodies.

SUPPLEMENTS THAT HELP THE IMMUNE SYSTEM Some of the more generic vitamins and minerals that can help immune function include: t Vit C t Zinc

Get a good night’s sleep Sleep improves health in many ways, and it is vitally important that you are getting enough for your unique needs. People differ with their need for sleep, however science has concluded that less than 6 hours can have detrimental effects on our health

t Selenium t Vit D3 t Mineral blends . . . / continued on page 28 27

. . . / continued from page 27 There are several other vitamins, minerals and remedies that can be used for immune function depending on individual needs. In practice I take a detailed consultation from my clients asking them lots of questions. This then helps me tailor a treatment regime that is specific to their needs. I also test for specific supplements and remedies that will help with their individual biochemistry.

FEED YOUR GOOD GUT BACTERIA Your gut is your powerhouse for your health in many ways, but it is directly interrelated with immune response. I will talk about this in more detail in another article but at the very least feeding your gut with a wide variety fruits and vegetables gives it the fibre it needs to populate with good bacteria. Another useful tactic is to take a good broad-spectrum probiotic supplement. Please note though probiotics are not all created equal you need to get a good supplement that does not contain any fillers - and please avoid the probiotic drinks as they are full of sugar.

W

e would like to thank our audiences, actors, performers and volunteers for their continued support and to assure everyone that we will be resuming normal service as soon as it is deemed safe to do so

RESOLVE ANY UNDERLYING FUNGAL, BACTERIAL OR PARASITE ISSUES Underlying issues with fungal, bacterial or parasite infections can often be the cause of lowered immune function. These can often go undiscovered for years and then surface when we are particularly stressed, for example. I will test clients for these things to make sure they are not causing problems.

In the meantime The National Theatre is streaming free full length Plays every Thursday go to ‘National Theatre at Home’ for more information.

RESOLVE ANY TROUBLESOME ISSUES IN YOUR LIFE Anything that is causing stress in your life is potentially affecting your immune system, so look at ways in which you can resolve troublesome issues.

Sometimes we can’t resolve things literally, but we can find a way to resolve our responses to these things. ***********

Dark Coulter PĂŝŶƟ ŶŐ Θ DĞĐŽƌĂƟ ŶŐ

CONTACT ME FOR MORE INFORMATION I offer a free 15-minute telephone consultation so you can find out more about the therapies I practice and how they could help you. Contact me on T: 01531 579 035 or M: 07904 457 075, or via email on E: helen@complete-balance.co.uk

Interior & Exterior Call for a free ĞƐƟ ŵĂƚĞͬƋƵŽƚĞ &ƵůůLJ ŝŶƐƵƌĞĚ

Ϭϭϱϯϭ ϲϯϭϭϰϲ Ϭϳϵϲϯ ϯϭϮϱϯϭ ŵĂƌŬ͘ĐŽƵůƚĞƌϳϰΛLJĂŚŽŽ͘ĐŽ͘ƵŬ ǁǁǁ͘ŵĐŽƵůƚĞƌƉĂŝŶƟ ŶŐĂŶĚĚĞĐŽƌĂƟ ŶŐ͘ĐŽ͘ƵŬ

DISTANT TREATMENT I also offer treatment distantly via Skype, Zoom or telephone so if you would like to know more about this please do get in touch.

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Tanya and Billy Russell ŽǁŶĞƌƐ ŽĨ ŝůůLJ ZƵƐƐĞůů &ůŽŽƌĐĂƌĞ

&Z KE^hD Z 'h/ ŽŶ͛ƚ ĐĂůů ĂŶLJ ĐĂƌƉĞƚ ĐůĞĂŶŝŶŐ ĐŽŵƉĂŶLJ ƵŶƟ ů LJŽƵ͛ǀĞ downloaded and read our &Z ŽŶƐƵŵĞƌ 'ƵŝĚĞ͗ The SHOCKING truths about Carpet Cleaning ǁǁǁ͘ŵĂǀŝƐƌƵƐƐĞůůĨůŽŽƌĐĂƌĞ͘ĐŽ͘ƵŬ

Ledbury Plastering & Building Maintenance ůů ǁŽƌŬ ƵŶĚĞƌƚĂŬĞŶ ďLJ Ă ůŽĐĂů͕ ƋƵĂůŝĮ ĞĚ ƚƌĂĚĞƐŵĂŶ ǁŝƚŚ ŽǀĞƌ ϭϱ LJĞĂƌƐ ĞdžƉĞƌŝĞŶĐĞ

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Lee Clueit 01531 633952 07950 660299 ledburyplastering@gmx.com www.ledburyplastering.com

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TV, Audio & Communications Specialist Need help with buying or using a 'smart' TV? Particularly for the seniors, I offer tuition on operation, and can also recommend and supply a new television based entirely on your needs and budget With over 25 years in the TV & Audio industry, here are some of the services that I can offer;

• TV Installation & Set Up • TV Mounting on Walls • Aerial Installation & Signal Distribution • Satellite Installation • WiFi Improvement & Advice

Leslie Dalley Ledbury, Herefordshire

• Additional Telephone Points

01531 631396 07787 551936

• Broadband Optimisation • Cable Tidying

lezlee.dalley@gmail.com

• Equipment Tuition & Pre Buying Advice

@ Lezlee TV & Audio 30

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NOW ONLINE!

Summer Term Starts Soon!

D

on’t let current circumstances stop you learning - Language for Fun has risen to the challenge and is now providing online group classes right in your living room/office/ garden!

If only we could learn a language over a coffee or a glass of wine like the people in the picture to the right. Those days will come again.

In the meantime, as we wish to continue to provide the fun, social outlet and friendship that our classes offer (along with language learning of course!) to current learners and new alike, many of our face-to-face group classes have moved online. You can join us for the next term of courses from the comfort of your armchair.

time to do it, and if you’re working from home, some of our sessions will fit perfectly into an hour’s break. You could even eat lunch while you join us! You’ll be able to interact online with a local group and your tutor, and when this is all over, we can meet in person just like the students in the photo (bottom left). You’ll also receive all our bespoke materials in a pack through the post so you can have a real workbook and printed materials. Just like in our ‘real’ classes, places are limited so we can keep a small group feel and get to know each other.

Nothing is as we know it but this is going to be great!

As soon as confinement is over, we will once again be hosting social events and face-to-face classes where you can meet like-minded people in pubs and other lovely venues in and around Malvern and Ledbury.

If you’ve always wanted to learn or improve your fluency in a language, now is the perfect

We have also started French, Spanish and Italian-specific Facebook groups to help you chat to other learners and support independent study.

We will continue to offer lovely learning together in different ways until things return to normal. À bientôt, hasta pronto, a presto from The Language for Fun Malvern and Worcester Team 38

celebrates 10 years of lovely, lively language lessons for adults!

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Walking through the COVID19 Crisis

by Tom Fisher, Leadon Vale Ramblers

Eat in or Takeaway

T

his information is correct as of 22 March 2020 but please check the latest government advice.

NOW OFFERING

DELIVERY SERVICE

During the crisis most organised walks have been cancelled but we can still enjoy the pleasures of a country walk PROVIDED we avoid the busy places, such as the main Malvern car parks and provided we keep two metres apart from anyone else.

via BromyardFood.uk

www.bromyardfood.uk Or call 01531 632843 to place your order

So here are some suggestions: t The Ledbury bookshops have plenty of excellent books of local walks

We are closed for takeaway and eat in until further notice.

t The bookshops also supply your local Ordnance Survey maps. Get the Explorer 1:25000 series and plan your own walk. Ledbury is annoyingly right on the corner of three OS maps but you could get your own map centred on your own home by visiting the Ordnance Survey website and searching for custom-made maps.

Plans for summer include an outdoor eating area.

Thank you to all our loyal customers and keep safe Winner of Word Search was Tony Page from Ross Road.

t There’s masses of material online – www. herefordshireramblers.org.uk has lots of walks under the “our walks” tabs t www.ramblers.org.uk has a fine series of walks under ramblersroutes t You can get apps for your phone such as Alltrails with lots of local walks

We are a family run traditional fish and chip shop situated in the heart of Ledbury up a secluded alleyway opposite the clock tower.

We offer eat in meals, including breaksfasts, as well as takeaway and pride ourselves in cooking fresh, sustainably sourced food. We also have a varied range of vegetarian, vegan and gluten free options.

t Get the ViewRanger app and download some premium map “tiles” wherever you want to walk.

With ViewRanger and other apps, like the OS app, you will get a GPS locator so you will always know where you are. However if you are using an app, do make sure you have a fully charged phone when you start and have a paper map back-up.

And remember smartphones really do not like rain, so a waterproof case is a good idea. t If you would like specific advice on a walk you are planning you can email tomfisher52@gmail.com

5 The Homend, Ledbury, HR8 1BN Tel: 01531 632843 All major credit/debit cards accepted.

Enjoy your walking 41

Brimstone moth - photo courtesy of Vaughan Matthews

I

nsects are everywhere, often overlooked, but playing vital roles in almost every ecosystem.

Pollinators When you think about the benefits of having insects around, pollination is probably the first thing that springs to mind. There’s a good reason for this, since 87% of all plant species require animal pollination and most of this is delivered by insects. In fact, around three-quarters of all crop types grown by humans need to be pollinated by insects.

Bees are the most famous pollinators but all kinds of insects play important roles as pollinators, including flies, beetles, butterflies, moths and hoverflies.

The poo police For most of us, a big pile of poo is a pretty unappealing prospect. But for some creatures, there’s no finer sight and these flies, beetles and other waste-loving wildlife prevent poo from building up in pastures, improve soils and even help control pests.

Incredible Insects

Dung beetles are the champions here but worms and flies also help out. In summer you might spot yellow dung flies courting on cow pats, males competing for the attention of the females that lay their eggs in the dung.

42

Black Darter - photo courtesy of Vaughan Matthews

Sexton beetle - photo courtesy of Richard Burkmar

Orange Tip Butterfly - photo courtesy of Ian Yenn

on our crops. Ants (and Keep calm and carrion wasps and other Without insects, animal burrowers) aerate the carcasses could take months to rot without soil, digging tunnels the swift action of that help transport maggots and beetles, oxygen, water and like the bright, orangenutrients to plant roots Early bumblebee - photo courtesy of Jon Hawkins splashed sexton – they're also a favourite beetles. Male and female sexton beetles work snack of the green woodpecker. together to dig beneath the bodies of dead birds Insects in trouble and small mammals, burying them to create a larder We’re facing a global biodiversity crisis, with many for their growing larvae. species declining at an alarming rate. Animals and Feed the birds (and other wildlife) plants that were once common are now scarce, and Insects are a vital food source for many species, insects are no exception. Recent evidence suggests including bats, reptiles, amphibians, fish and birds. that insect abundance may have declined by 50% or But falling insect numbers have already been linked more since 1970. to declines in some of the species that rely on them, But it’s not too late. Insect populations can recover like the spotted flycatcher, a bird whose UK rapidly if given the chance. Gardens can be a haven population plummeted by 93% between 1967 and for wildlife, helping connect up wild places in our 2016. If our insects disappear, so will the countless wider landscape, creating a Nature Recovery other species that depend on them.

Network that enables nature to live alongside us.

What about wasps?

Find out how you can help: Some insects have a bad reputation. Ants and wasps aren’t the most popular creatures, but they’re no TAKE ACTION FOR INSECTS: https://www.wildlife less important than species like butterflies and trusts.org/take-action-insects dragonflies. Wasps are pollinators and “pest article by Tom Hibbert controllers”, hunting many of the insects that feed 43

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WINES: A good choice – sparkling

S

parkling wines are a very popular choice for many people and can make a dining event into a special occasion, and a celebration into a great experience.

Numerous countries globally produce sparkling wines and the popularity of ‘sparklers’ increases every year. Sparkling wines can be enjoyed on their own; they offer excellent value, whilst continually impressing, with their wonderful perlages (bubbles) adding style.

Balfour 1503 Foxwood Cuvee NV (Grapes: Pinot Noir, Chardonnay, Pinot Meunier) is by producer Hush Heath in Kent. 1503 is the foundation year for Hush Heath Manor.

Extra dry, refreshing and crisp, a favourite for many.

Corte Molino Prosecco DOC NV (Grapes: Glera, Pinot Grigio, Chardonnay) is from producer Borgo Molino Vigne et Vini.

Prosecco is hugely popular and a regular choice for lovers of sparkling wines. This DOC, extra dry, Italian sparkler is fantastic for pre-dining drinks, as well as

being a fabulous accompaniment to seafood, fish and white meats.

Most Wanted Pinot Grigio Sparkling NV from Italy (Grapes: Pinot Grigio), by producer Cuvage SRL, has freshness and lightness complementing the citrus and other fruit flavours, perfectly. A great partnership with seafood dishes, particularly.

Les Pionniers Champagne NV (Grapes: Pinot Noir, Chardonnay, Pinot Meunier), by producer Piper Heidsieck, is a regular selection for numerous occasions. This aged production pleases the nasal senses with berry fruits, enticing the mouthfeel to its freshness, ready for the palate sensation, which follows superbly.

Les Pionniers Vintage Champagne (Grapes: Chardonnay, Pinot Noir), by producer Piper Heidsieck, is a production often found on the ‘top table’. Again, this aged wine is fresh and possesses a well-balanced experience 45

throughout, from the fruity bouquet to the last drop.

These wines are a selection I have sourced from Co-op stores, which are available and open to everyone. Excellent quality beverages, including wines, spirits and beers, can be found at Co-op stores. The Coop is committed to providing customers with great products, at very competitive prices, including own label, exclusives and well-established brands, from daily needs to special treats. Membership of the Coop allows customers to enjoy rewards on selected products and purchases. www.coop.co.uk/products/wine www.coop.co.uk www.infofairtrade.net As always, Enjoy!

Trevor Langley

The Shop At Bromsberrow RE-LAUNCH

T

he Community Shop is now into its seventh year which is a tribute to loyal customers and our band of volunteers.

We have received support from the Plunkett Foundation, of which we are members, who provided a “Health Check” and this helped us focus on the necessary improvements.

The last, but one, was to radically update the shop and in particular enclose the first half of the shop to provide a more intimate and warmer atmosphere. The cafe has also received a makeover and a new name – ‘The Snug’.

We had planned to celebrate this achievement in April but, as

we are all very aware, Covid19 struck and all events had to be cancelled/postponed until this very serious pandemic was over. This has obviously affected many of the events we had planned, which is a great disappointment to us but we had no choice.

The improvements were timely as our trade, in the emergency, is three times greater and we now offer a comprehensive range of fresh local fruit, vegetables and meat. We have reduced our opening hours to allow us to provide a delivery service to those who are housebound. This delivery service has been well received and now accounts for a third of our activity. Our amended

opening hours are shown in our advert, with website details and how to contact us.

‘The Snug’ had to close but once we get the all clear to open again, we will be offering a range of hot and cold drinks, together with snacks in congenial surroundings. We have also had to temporarily close the Post Office, usually open two mornings a week, and Shabby Chic (French period furniture, artefacts and more modern retro items).

We are (in normal times) a Community Hub using ‘The Snug’ for Community Groups and a popular meeting point for walkers and cyclists. Last year we initiated regular Community Lunches which were well supported with good food and good company.

We are also aware from a recent village survey that there are other needs (e.g. lack of mobility, loneliness etc.) and we aim to address these issues.

We will be doing the research to see what would be welcomed and utilised here – and we now have plenty of time to look at all these things!!

46

So what is the last thing we need to do and how could you help us? We will need more members and volunteers once we are fully up and running again. If you like what we do and what we provide why not become a member?

This can be done for as little as £1, although you can pay more. This would show your commitment to the community and allow us to demonstrate that what we provide is appreciated and supported in our community.

We offer a range of opportunities to volunteers of all ages, whether it is learning new skills or working in good company. Call Marie, our manager, to discuss.

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47

Lamb Curry

48

D d,K 1. Heat a large saucepan and add one tablespoon of the vegetable oil and then the lamb.

2. Cook over a high heat for 3-4 minutes, or until the lamb is golden-brown all over, then remove and set aside.

3. Reduce the heat and add the remaining tablespoon of vegetable oil.

4. Add the onions, garlic, chillies and ginger and fry for 2-3 minutes, until golden-brown and softened.

5. Add all the turmeric, garam masala, cumin and chilli powder and fry, stirring well, for one minute.

SPICY & DELICIOUS ...

6. Add the tomatoes and coconut milk and heat to bring to a simmer. Stir well, scraping the bottom of the pan to deglaze and release any residue at the bottom of the pan.

This easy lamb curry is an aromatic mix of mixed herbs, spices and coconut milk. Use cheaper neck fillets and slow cook to perfection.

7. Add the lamb and enough chicken stock to just cover the lamb.

Serves 4 Preparation time: 30 minutes Cooking time: 1 to 2 hours

8. Heat the mixture until simmering then partially cover and cook on a low heat for about one hour, or until the lamb is tender.

Ingredients t 2 tbsp vegetable oil

9. Skim off any excess fat from the surface of the sauce, then add the spinach.

t 900g lamb neck fillet, cut into 3cm cubes t 2 onions, roughly chopped

10. Cook for 1-2 minutes, until the spinach has wilted.

t 3 garlic cloves, peeled and crushed t 2 green chillies, finely chopped

11. Add the yoghurt, season, to taste, with salt and freshly ground black pepper and stir well.

t 1 tbsp grated fresh ginger t 1 tsp ground turmeric t 1½ tbsp garam masala

12. Serve on warmed plates with steamed basmati rice.

t 1½ tbsp ground cumin t 1 tbsp mild Kashmiri chilli powder t 6 large tomatoes, roughly chopped t 400ml coconut milk t 600ml chicken stock or lamb stock t 250g baby spinach leaves t 200g plain yoghurt t salt and freshly ground black pepper t steamed basmati rice, to serve 49

Vet Talk with Martin Leith S BVetMed MRCV

Weight Management & Dental Care External Parasites of Dogs and Cats: Fleas & Ticks

W

ith the warmer weather upon us this springtime, fleas and ticks will become extremely prevalent. Dogs and cats are out more, exploring and hunting in the sunshine; parasites are a problem all year round but are more problematic in the warmer months.

Some history about fleas to help the fight against them: t Fleas life cycle can be completed within three weeks. t Fleas only spend roughly 10 minutes daily on your pet to allow for feeding; the rest they spend in the environment, this means you may not know your pet has fleas.

treated: intestinal worms, allergic reaction and even disease in some cases.

During the fleas' life cycle only adult fleas are present on our pets. Fleas lay their egg in dark spaces such as carpet, upholstery and bedding. Eggs hatch into larvae, these live off

t Female fleas lay 20-40 eggs per 24-36 hours. t Fleas can cause problems to your pet if not

24 hour Emergency Cover

01531 632276 50

flea faeces and dead organic matter in the carpet, bedding or upholstery. After which they become pupae and can remain dormant in the house for up to a year. They are very sticky and hard to remove. The pupae will hatch from vibration and warmth; then adult fleas emerge and the cycle repeats.

Some history about ticks to help the fight against them: t Ticks live in the environment and are common in fields and plant life. t Live on our pets for a couple of days. t Ticks can cause and pass on diseases such as Lyme disease.

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Lockdown

article & photographs by Geraldine Woods-Humphrey

A

pril 1, the air was still under one of the strongest high pressures we’ve ever seen. A gentle dawn chorus had begun, the avian choir pianissimo before the great crescendo to come in June. Two male woodpeckers supplied a staccato rhythm as they hammered out their territorial claims from favoured trees. Their declarations of ownership resonated in the natural auditorium that is made by the Hills here; two actors in an ancient Greek theatre. And what a Fools’ Day it was, much of the world in lockdown fighting an enemy only visible under a microscope; the stuff of science fiction, not Ealing Comedy.

As those rival woodpeckers demonstrated, humans may be in lockdown, but the natural world goes on. Now in May, the Hills are awash in a sea of bluebells, the nesting season is in full swing and soon the fledglings will start to arrive at my bird feeders.

During this time of isolation

feeding the birds in your garden can be a welcome distraction, providing something to keep the family both occupied and entertained.

In the light of the Covid-19 pandemic, growing your own vegetables has taken on a new significance. Garden centres and seed companies announced unprecedented sales as people dug to provide their own vegetables.

First time growers may be disappointed by the results … crops fail, pests invade and the weather is not always on your side. But at least most of you gardeners won’t have to fight off a whippet that has taken a liking to your kale. You will though, I hope, come to see gardening as an opening to understanding how the natural world works and how it can benefit both your physical and mental well-being.

In an idle moment, and there haven’t been many in this period of isolation, I sorted through my collection of old cookery books 53

written during the early part of the 20th century. I love these books not only for their recipes, but for the social history lying within their pages. One, written

by Josephine Terry, cookery writer for the Mirror during the war, was full of strange and wonderful substitutes for items we all take for granted today. Flaky pastry made with cheese instead of fat might seem a step too far for the modern cook.

Potatoes made important substitutes for rice and cornflour.

An apple pie recipe using mashed potato as the base instead of pastry might have been useful in March when flour was rarer than hen’s teeth. The potatoes were salted and sweetened and the apples, cooked, placed on top. Desperate times called for desperate measures and during WWII, Britain really was short of food.

Lion Cubs meet the Mane Man Once used to their new surroundings, keepers introduced the youngsters to the rest of the pride, including dad, five-year-old Tsavo and his brothers, uncles Jilani and Jengo.

S

even African lion cubs at West Midland Safari Park have had a busy month, exploring their new home and meeting their father for the first time.

The two sets of cubs, now at around five months old, recently had their first day out on the safari, in preparation for meeting the guests for the first time on 15th February.

Although a bit hesitant at first, within no time, they were chasing each other around, playing with anything they could get their paws on and attempting to climb ‘lion rock’, the large, sculpted vantage point in the centre of their habitat.

Head Keeper of Carnivores, Chris Hodgkins, said, “When we introduced the cubs to the rest of the pride, they were very inquisitive and not scared at all. If anything, the adults were more wary of the cubs, purely because they didn’t want to get a ‘telling off’ from mothers, Amber and Scar, for getting too close! The youngsters are proving to be very mischievous and playful, plus they have so much confidence. We’ve watched them chase some of the adults around the safari, pounce on them whilst they’re sleeping, and tug their tails, so they are proving to be a bit of a handful!”

He continued, “First, introductions were made to the adults who have encountered cubs before, followed by the rest of the pride and finally to the three big males.

The cubs showed no fear at all 54

and ran straight over to Tsavo and his brothers where they were soon seen biting their ears and tails and tugging on their manes.

The boys withstand this behaviour for a while, but when they’ve had enough, they let them know with a growl or a forceful pat on the head!”

Now the cubs have been introduced to the rest of the pride, they stay together as a group over-night and keepers often find the cubs snuggled up to a different ‘auntie’ or ‘uncle’ in the mornings.

The next steps for the cubs are to get them used to a few extra vehicles in the safari, ready for their debut with the public this half term and to celebrate, the Park will be hosting a few extra lion-themed activities.

Guests will be able to have a go on the Park’s new ‘Roar-o-Meter’, where they can see if they can roar as loud as a lion. Those who post their attempts on the Park’s

n on first day out on Safari…

Facebook page, will be in with the chance of winning a Family Annual Pass to the Safari Park.

Additionally, guests will be able to learn some fun facts about lions and see which members of the pride they have spotted out on the safari, by studying a new ID chart. The seven cubs, named Hunter, Hercules, Hernatty, Harabi, Hodge, Havoc and Hira, bring the total number of African lions at the Safari Park to 18.

West Midland Safari Park opens daily for the summer season from 15th February. Admission prices are £24 for adults, £20 for children aged 3-15 years and £22 for concessions. Children under the age of three are free. Admission includes a summer Free Return Ticket and discounts of up to 35% are available when booking in advance online. Rides for the adventure Theme Park are charged extra.

Further information and a range of VIP experiences, including a tour of the lion house to see the cubs up close and personal, are available from the Park’s website www.wmsp.co.uk or by telephone 01299 402114. Find out more on the Safari Park’s official Facebook page: www.facebook.com/WestMidSafari.

Further information and a range of VIP experiences are available from the Park’s website www.wmsp.co.uk or by telephone 01299 402114.

Find out more on the Safari Park’s official Facebook page: www.facebook.com/WestMidSafari.

55

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Coffee Time Puzzle page (answers on page 66)

CROSSWORD 1

2

7

3

4

6

SUDOKU

8

9 12

5

10 13

15

Fill in the grid so that each line, each row and each 3 x 3 box contains the numbers 1 to 9 without repetition.

11

ϳ

14

Ϯ ϯ ϭ ϭ ϱ ϰ ϲ ϵ ϯ ϭ ϱ ϰ ϯ

16 17

18

19

ϰ

21

ϵ 22

ϲ ϳ Ϯ ϵ 8 Ϯ ϯ ϳ 8 ϲ ϰ ϵ ϰ ϳ

23

ACROSS Android (5) 1 Human upper joint (5) 4 Distant, remote (3) 7 Baton carried as an emblem of kingship (7) 8 9 Fully matured (4) 10 Expel saliva (4) 13 Wall across a river (3) 15 Recess (4) 16 Took off, sent up (4) 19 Tire (7) 21 Adam's ___, water (3) 22 Conifer that sheds its leaves (5) 23 Appraised (5) DOWN Boat made of logs (4) 1 Mexican filled tortilla (7) 2 Slung (6) 3 Opposite of 'odd' (4) 4 Part (3) 5 Christmas garland (6) 6 11 Moulded beforehand (7) 12 Reveal (6) 14 Holy victim (6) 17 Jostle (4) 18 Clan emnity (4) 20 That lady (3)

ϭ

8

TRIVIA 1.

In the TV show `Fawlty Towers` from which city does the waiter Manuel hail?

2. By what name is singer Paul Hewson better known?

3. What is the furthest planet from the sun?

4. The Colosseum is located in the capital city of which country?

5. What is the chemical symbo for Hydrogen?

6. How many sides has an octagon?

7. Who played Jerry in the film `Jerry McGuire`?

8. Who are the three male suspects in a game of Cluedo?

9. What is the most common surname in England?

10. Who was the lead singer in The Police?

57

A Hovering Experience article & photos by Pamela Green

I

was always under the impression that I had experienced all modes of travel; that was until I saw two hovercrafts. I was with my husband Michael, on the Isle of Wight, and we had taken a bus trip to Ryde for the day. As our bus pulled into the terminal we saw the two hovercrafts on the beach, so we left the bus and decided to investigate.

Harbour and back, as well as trips to most parts of the Isle of Wight. Unfortunately the wind didn't calm before it was time to go home, so this would have to be something to look forward to on our next trip to the island.

In March this year we returned to the Isle of Wight, and this time the weather was glorious.

On our second day on the island, the sun shone and the sky was blue; there was no sign of the beastly wind, so we caught the bus to Ryde and were delighted to be told that the hovercraft was running and would be leaving in thirty minutes. We had two friends with us, Chris and

That was two years ago, and the two havercrafts were parked on the beach because of the bad weather and high winds. On enquiry, we discovered that you could, in good weather, have a hover experience to Portsmouth

58

Joyce, who wanted to accompany us, so the four of us went on a Hover Experience. It's advertised as “Hover Travel, Let’s Take Flight” and it certainly felt as if we were going to take off. As the hovercraft rose on its cushion of air we all started laughing at the exhilarating sensation. The inside of the craft was set out like the interior of an aircraft; and we even had a steward who explained about the craft and where to find our lifejackets It took just ten minutes to reach Southsea Hover Terminal where we caught the hover bus into the shopping centre. It was amazing and we all enjoyed our trip.

All Roof & Chimney Repairs ͻTiling ͻSlating ͻLead Work Eco Friendly Installation Specialists for Flat Roofs

Call Dean 01684 561791ͻ 07920 001611

We had a light lunch and then went for a walk along Southsea front. Time passed quickly that day and it was soon time to catch the hovercraft back to the island. The friendly staff were wonderful and we all agreed it was a great way to get to and from the island, and the steward even told us how to catch the old train back to Shanklin. It was quicker than the bus and dropped us near our hotel.

Your local experts in all kinds of landscaping and tree care We are a family business established in 1990.

All work is done and no payment is taken until the customer is fully satisfied with all finished work undertaken.

There are Hover Show events, Pleasure Flights, A Lunchtime Flyer, IOL & Gosport Day Trip, and even a Halloween Excursion. For more information about hovercraft trips, and to book visit: www.hovertravel.com.

Hedge & Shrub trimming and shaping *DUGHQ ZDVWH FOHDUHG 2YHUJURZQ JDUGHQ FOHDUDQFH 7XUILQJ )HQFLQJ 3DWLRV ODLG 'HFNLQJ %ORFN SDYLQJ 5HVLQ %RQG 3RZHU FOHDQLQJ /LFHQVHG ZDVWH FDUULHU ALL MAJOR CREDIT CARDS ACCEPTED

For a FREE estimate and no obligation advice

The four of us had a thoroughly enjoyable time and the captain and crew did us proud on our very first hovercraft experience, giving all of us wonderful memories to treasure.

Freephone: 0800 858 9803 Mobile: 07580 260 676

Email: hawthornlandscapes@yahoo.co.uk www.hawthornlandscapesandtreecare.co.uk

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0081,7< 17$&76 EMERGENCY SERVICES

LOCAL SERVICES

POLICE FIRE AMBULANCE Emergency: 999

AGE CONCERN Tel: 0333 0066 299

WEST MERCIA POLICE Ledbury Police Station Worcester Road Tel: 101

THE LEDBURY COMMUNITY Hall Hire Tel: 07976 150049

CRIMESTOPPERS Tel: 0800 555 111 GAS Tel: 0800 111 999 WELSH WATER Tel: 0800 281 432 SEVERN TRENT WATER Tel: 0800 783 4444 ELECTRICITY Tel: 0800 328 1111

EDUCATION BUSY BEES PRE-SCHOOL Tel: 01531 248087 LEDBURY CHILDREN’S CENTRE Families with children 0-5 Tel: 01432 383840 PALS Breakfast and After School Club Tel: 01531 632940 LEDBURY PRIMARY SCHOOL Long Acres Tel: 01531 632940 JOHN MASEFIELD HIGH SCHOOL Mabels Furlon Tel: 01531 631012

TRAVEL NATIONAL RAIL Tel: 0845 748 4950 NATIONAL TRAVEL LINE (Buses) Tel: 0871 200 2233

LEDBURY FOOD BANK Tel: 07581 283092 LEDBURY REGISTRAR Tel: 01531 632306 LEDBURY COMMUNITY ACTION Tel: 01531 635339 RING AND RIDE Tel: 01531 635503 CITIZENS ADVICE BUREAU Tel: 01684 563611 BBC HEREFORD & WORCESTER 94.7/104/104.6 FM Tel: 01905 748485

VETS & ANIMAL CARE BELMONT FARM & EQUINE VETS Tel: 01531 806129 LEDBURY PARK VETERINARY CENTRE Tel: 01531 633141 LEADON VALE VETERINARY CENTRE Tel: 01531 632276 RSPCA (cruelty, neglect concern 24hrs) Tel: 0300 123 4999 CAT PROTECTION Tel: 0845 3977 074 RSPB Tel: 01767 693690

SUPERMARKETS CO-OPERATIVE New Street Tel: 01531 635905 TESCO Orchard Lane Tel: 01531 629807

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HELP & SUPPORT ALZHEIMER’S SOCIETY Hereford Tel: 01432 371137 CHILD PROTECTION HELPLINE Tel: 0800 800 500 CHILDLINE Tel: 0800 1111 COMMUNITY SAMARITANS Tel: 01432 269000 Tel: 0845 790 9090 DASH (Drugs Services Herefordshire) Tel: 01432 263636 DIVORCE RECOVERY WORKSHOP Tel: 01684 560394 HEREFORD & WORCESTER ADVISORY SERVICE ON ALCOHOL Tel: 01905 27417 HEREFORDSHIRE RAPE & SEXUAL ABUSE SUPPORT CENTRE Tel: 0870 242 2230 HEREFORDSHIRE CARERS EMERGENCY CARD SCHEME Emergency Support System For Carers Tel: 01432 356068 LEDBURY CHILDREN'S CENTRE email: ledburychildrenscentre@ herefordshire.gov.uk www.herefordshire.gov.uk www.facebook.com/hfdscouncil Tel: 01432 383840 LEDBURY OUTREACH www.herefordshirecab.org.uk Tel: 01432 270536 MARRIAGE CARE (Relationship Counselling) Ledbury & Hereford Payment by donation Tel: 0800 389 3801

WORSHIP CATHOLIC CHURCH OF THE MOST HOLY TRINITY New Street

HEALTH & HOSPITALS

ST.KATHERINE’S SURGERY 0DUNHW 6WUHHW Rɛ %\H 6W

Monday - Friday 8am - 6pm Tel: 01531 633271

LEDBURY LIBRARY Master’s House Monday: 9.30am to 4.30pm Tuesday: 9.30am to 6pm Wednesday: Closed Thursday: 9.30am to 4.30pm Friday: 9.30am to 4.30pm Saturday: 9.30am to 12.30pm Sunday: Closed Tel: 01432 383499

MARKET SURGERY 0DUNHW 6WUHHW Rɛ %\H 6W

Monday - Friday 8.30 - 6pm Phone calls taken from 8am Tel: 01531 632423

POST OFFICE Monday - Friday 8.30am - 5.30pm Saturday 9am - 12.30pm Tel: 01531 632678

Please see website for more information: www.ledburyparishchurch.org.uk

LEDBURY COMMUNITY HOSPITAL Tel: 01531 632488

ROYAL MAIL DELIVERY OFFICE Tel: 01531 633311

Tel: 01531 631531

NHS DIRECT Tel: 111

Last Collection P.O 5.30pm At box in town 5.45pm

Saturday Mass 5.00pm Sunday Mass 10.30am Tel: 01531 635354 ST MICHAEL’S PARISH CHURCH Church Lane 8.00am Holy Communion (BCP) 10.00am Main Morning Service 6.30pm Evening Service

BAPTIST CHURCH The Homend Sundays 10.30am Worship except WKH ÀUVW 6XQGD\ LQ WKH PRQWK All-age family Messy Church XVXDOO\ ÀUVW 6DWXUGD\ HDFK PRQWK 3.30pm-6pm - replaces Sunday service (info Facebook 'Messy Church Ledbury') Tel: 07960 322528 METHODIST CHURCH Usually in the Burgage Hall Sundays 10.30am Worship For details and other events see: www.herefordshiremethodists. org.uk/ledbury Tel: 01531 634242 PENTCOSTAL FELLOWSHIP Community Centre Lawnside Road Sundays 10am Praise & Worship Tel: 01432 352545 LEDBURY ELIM CHURCH Ledbury Primary School Long Acres Sundays at 10.30am Further info call Arlette Frampton Tel: 07718 201334

CROHN’S & COLITIS UK HEREFORDSHIRE NETWORK herefordshire@networks.crohns andcolitis.org.uk Tel: 0300 222 5700

PUBLIC SERVICES

ST.MICHAEL’S HOSPICE Bartestree Hereford Tel: 01432 851000 DAY LEWIS PHARMACY Bye Street Monday - Friday 9.00am - 6.00pm Saturday 9.00am - 1.00pm Tel: 01531 632693 BOOTS CHEMIST High Street Mon - Sat 8.30am - 5.30pm 01531 632687 MEDICAL LOANS SERVICE Jenn Jones 01531 632745 HEREFORD COUNTY HOSPITAL Union Walk Hereford HR1 2ER Tel: 01432 355444 GLOUCESTERSHIRE ROYAL HOSPITAL Great Western Road, Gloucester GL1 3NN Tel: 0300 422 2222 WORCESTERSHIRE ROYAL HOSPITAL Charles Hastings Way Worcester WR5 1DD Tel: 01905 763333

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HOUSEHOLD RECLAMATION SITE Little Marcle Road Wednesday 8.00am - 6.00pm Saturday 8.00am - 6.00pm Sunday 9.30am - 1.00pm TOWN COUNCIL Church Lane Mon, Tues, Wed & Fri 10am - 2pm admin@ledburytowncouncil.gov.uk www.ledburytowncouncil.gov.uk Tel: 01531 632306 County Councillors: Ledbury North Councillor Liz Harvey epjharvey@herefordshire.gov.uk Tel: 01531 631718 Ledbury South Councillor Emma Holton Emma.Holton@herefordshire.gov.uk Tel: 07901 595764 Ledbury West Councillor Andrew Warmington Andrew.Warmington@herefordshire. gov.uk Tel: 07985 082262 Herefordshire Council Tel: 01432 260000 MP Bill Wiggin (con) Tel: 01568 612565 TOURIST INFORMATION CENTRE Ice Bytes - 38 The Homend

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01531 631978 or 07837 024286 www.alfa-tech.co.uk >ŝƩ ůĞ DĂƌĐůĞ ZŽĂĚ͕ >ĞĚďƵƌLJ͕ ,Zϴ Ϯ Z

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Index Accountants Chestnut Accountancy Ltd Greendawn Accounting Ltd Leadon Valley Accountancy The Practice

14 4 44 56

Aerials, TV & Audio Johnâ&#x20AC;&#x2122;s Aerials Lezlee Designs

59 30

Architectural Services Josh Thomas Design House Bathrooms & Kitchens B & B Services Dream Doors John Shaw Building & Construction Clover Conservatories D & M Building Construction Dave Conway Ledbury Construction Ltd Mick Kitchin Builder Carpentry & Joinery Fine Joinery L H Joinery Cleaning Services Bliss Cleaning Services Diamond Cleaning Services Billy Russell Floor Care Professional Oven Cleaners Coal Merchant A W Parker

6 68 11 56 2 56 25 6 19 4 65 15 44 29 52 3

Community Services 1st Class Care Services Age UK Ledbury Ring & Ride

24 15 17

Computer Maintenance J B Computers

25

Conservatories, Doors & Windows Clover Conservatories Malvern Glass Steamy Windows

2 30 67

Country Shop & Cafe The Shop at Bromsberrow

Hardware & Tools Ledbury Tools & Fixings

40

Heating & Plumbing B & B Services Craig Taylor Dean Boswell Fusion Heating Solutions

68 29 19 62 14

39 68 65 56

Healthcare & Beauty 1st Class Care Services &DURO &ODUN 5HĂ&#x20AC;H[RORJ\ Ledbury Chiropractic Clinic Ledbury Podiatry Meadow End Physio Clinic

24

67 19 3

28

Home Security Active Security UK Ltd

44

House Removals Man and Van

47

Interior Design & Soft Furnishings Home Style Traditional & Modern Upholstery

39 18

Kitchens & Bathrooms B & B Services Dream Doors John Shaw

68 11 56

46

Driveways & Paving Ledbury Construction Ltd Pave Your Way

6 64

Education & Courses Eastnor Pottery Language for Fun

16 38

Electricians Acorn Electrical Services B & B Services J Hill Electric MCL Electrical Entertainment The Market Theatre Farm Shop Little Marcle Farm Shop

19

Financial Advisor Mortgage Hub Expert Limited

12

Funeral Director Ledbury Funeral Services

25

Furniture Lock Stock & Barrel

51

Garage Doors Active Security UK Ltd

44

Locksmiths Steamy Windows

67

Garage Services Alfa Tech

62

Loft Ladders Access 4 Lofts

42

Gardening & Landscaping A J Roberts Ben Andrews Tree Surgery Edgehogardens Hawthorn Landscapes J P Mower Services Ledbury Garden Machinery Town & Country Maintenance Tree Surgeon Wardâ&#x20AC;&#x2122;s Gardens

4 4 44 59 23 18 65 23 67

63

Mobile Phone Repair AR Mobile Care

3

Mobility Aids & Services B & B Services

68

MOT Alfa Tech

62

Oven Cleaning Professional Oven Cleaners

52

Index Painters & Decorators Ledbury Plastering Mark Coulter Marcle Decorators Steve Emery The Pink Painter Paving & Driveways Ledbury Construction Ltd Pave Your Way

29 23 28 67 52 6 64

Pest Control SGE Pest Control

65

Pet Care Country Cats Cattery Dawn’s Dog Grooming

14 44

Leadon Vale Vet Centre Ledbury Park Veterinary Centre Woodlands Country Cat Hotel Plastering & Tiling Ledbury Plastering Plumbing & Heating B & B Services Craig Taylor Dean Boswell Fusion Heating Solutions

50 47 67 29 68 29 19 62 14

Pubs, Retaurants & Take Aways Y-Pass Fish & Chip Shop 41

Recipe of the Month Lamb Curry

48

Roofing ' 3 5RR¿ QJ :66 5RR¿ QJ

Tools & Hardware Ledbury Tools & Fixings

40

Van Hire Man and Van

47

Veterinary Practices Leadon Vale Vet Centre Ledbury Park Veterinary Centre

50 47

Grapevine Publications (Worcestershire) Limited 3 Rye Street | Birtsmorton | Worcestershire | WR13 6AS tel: 01684 833715 | mob: 07754 170286 | email: info@grapevinepublications.co.uk www.grapevinepublications.co.uk

3$9( <285 :$< resurfacing specialists

Make Your Outdoors Great Again with our Inspirational Ideas ¡ Driveways ¡ Patios ¡ Block Paving ¡ Decorative Stone ¡ Great Deals on Natural Sandstone ¡ Tarmac ¡ Vehicle Crossing ¡ Drop Kerb Entrances ¡ Large Selection of Products Ask about our Drive Cleaning Service Av. drive £120

&Žƌ Ăůů ĞŶƋƵŝƌŝĞƐ ĐĂůů ŽůŝŶ :ŽŶĞƐ 01531

633672 Z Z Z S D Y H \ R X U Z D \ F R X N DĂƌƐŚĂůůƐ ƉƉƌŽǀĞĚ /ŶƐƚĂůůĞƌ

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Bird Control Insect Control Rodent Control Domestic • Agricultural • Commerical Contact Sean for a quote

07716 006391 01531 634810 info@sgepestcontrol.co.uk

www.sgepestcontrol.co.uk

TOWN & COUNTRY MAINTENANCE

Soft & Hard Landscaping 0&53& 63&82& $ 07866 96949&

justin2657&@yahoo.com

all aspects of

Tree & Garden Work Trees: Pruned & Pollarded, Lopped, Topped & Felled Hedges & Shrubs: Lowered, Trimmed & Tidied Fencing • Patios • Gravelling • Turfing Stump Removal All Waste Removed & Recycled References available on request

electrical installation carried out

Show Garden Experience – our team have helped to create gardens at The Hampton Court Flower Show in London

Call Dean on 01531 660758 • 07946 487393 65

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Coffee Time Puzzle page Solutions

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Woodlands Country Cat Hotel “Where cats are at home” Woodlands Country Cat Hotel is a modern boarding cattery close to the market town of Ledbury in Herefordshire and in easy reach of Hereford, Malvern and surrounding villages.

Landscaping • Gardening Decking • Fencing • Patios Tree Surgeon • Hedge cutting Tim Ward - Landscape Gardener - Fully Insured

Family owned and run

07970 024448 / 01531 635684 E: wardsgardens@hotmail.co.uk

Modern indoor pens with outdoor views Heated sleeping areas

Steamy Windows

Heated beds

A complete Double­Glazed window and door repair service

Now taking bookings for Christmas Tel: Tel: 01531 Email:670677 Email: wcchotel@gmail.com wcchotel@gmail.com Woodlands, Falcon Lane, wcch.micres.biz Ledbury, HR8 2JW Woodlands, Falcon Lane, Ledbury, HR8 2JW

visit our website:

• Steamed Up Glass • Broken Handles, Hinges and Locking Mechanisms Proud to be a local tradesman with over 35 years experience

wcchotel.co.uk

A member of the Master Locksmiths Associa on offering a 24 hour locksmith and boarding up service

,ĞŝĚŝ dƵůůŽĐŚ ; ŽĐƚŽƌ ŽĨ ŚŝƌŽƉƌĂĐƟ ĐͿ

For a free no obliga on quote call Mark on

01531 890110

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The only call you need to make for...

• Household Maintenance • Electrical & Rewires • Disabled Access • Bathrooms & Wetrooms • New Builds & Extentions • Kitchens • Carpentry & Tiling • Central Heating Systems

Call for a free estimate Gary: 07971271777 Ian: 07966755784 Tel: 01531 821868 or visit: bandbservicesltd.org 68