HealthSpectra Magazine August 2020

Page 60

HEALTHY RECIPIE

Low Carb Healthy Cabbage Rolls Cabbage is healthy and most of us love eating it layer by layer, except for those who dislike cabbage. Sounds exciting when we can all make a cabbage roll instead of eating it in plain salad. This way, perhaps the people who dislike cabbage would start loving it. For those of you who think cabbage is happy staying in salads, it is time to discover how it can even be added in exciting dishes too. Read this article to find the recipe of healthy cabbage rolls!

WWW.HEALTHSPECTRA.COM | AUGUST 2020

Ingredients > Virgin oil - 2 tbsp > Balsamic Vinegar - 2 tbsp > Kosher Salt - as per your requirement > Dried Oregano - 2 tsp > Bread crumbs - 1/2 cup > Sweet corn - less than 1/2 cup > Boiled mushrooms - less than 1/2 cup > Brown sugar - 1 tbsp > Uncooked white rice - 1/4 cup > Grind fresh black pepper - 3-4 tsp > Cabbage - 15 leaves > Onion - 1 large, if it is small - 2 onions > Garlic minced - 3 > Tomato paste - 2 tbsp > Freshly chopped parsley leaves - 2 tbsp 60 58


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